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Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with us. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop. @alphawolfwellness_fittrainer ______________________________ • We are now accepting new kid & Adult clients ❗️❗️ _____________________________________________________________ ••• We Specialize In: ____ * Basic & Advanced Fundamental Boxing Fitness/Cardio Training ____ * Cardio & Calisthenics (HIIT) Training ___________ * Strength & Conditioning ________ * Football Training __________ * Track & Field Training ___________ * Circuit Training _______________ * Cross Fit Training ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing


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We’re at Stand 12 doing bits all weekend!!! @ Mind Body Soul Event, Alexandra Palace ✨ Come and get your deal on smudging tools and the rest!!!!!✨💃🏾💃🏾. . . . . . #mbsevents #mindbodysoul #positivevibes #yoga #incense #sage #smudgegang #chakras #soycandles #melts #oils


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Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with us. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop. @alphawolfwellness_fittrainer ______________________________ • We are now accepting new kid & Adult clients ❗️❗️ _____________________________________________________________ ••• We Specialize In: ____ * Basic & Advanced Fundamental Boxing Fitness/Cardio Training ____ * Cardio & Calisthenics (HIIT) Training ___________ * Strength & Conditioning ________ * Football Training __________ * Track & Field Training ___________ * Circuit Training _______________ * Cross Fit Training ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing


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Do you meal plan? Does it help you stay on track? Do you use leftovers and only buy the ingredients on your plan to avoid overbuying? We see people who ‘prep like a boss’ and it really works for some. We know that we tend to stick to our plan and even save money/avoid food wastage when we plan out our family meals properly. It also helps us to avoid eating the same stuff over and over again! It can feel like an overwhelming task...but we’re interested to know your opinions! 🍏🍓🥔🌮🥘🥜


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Canna Soap collection 🥳✨ . . Each soap has their own benefits 🙌🏻 We have soaps for Acne, stretch mark prevention, anti-aging, circulation and anti-fungal 🙏🏻 . . Dm us for prices 🙌🏻 . . #mindbodysoul #cannasoaps


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👆🏻🤤🥑🥑🥑


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Don’t sweat 💦 the small stuff I was a big sweat-er of the small stuff. By big I mean HUGE. I mean EVERYTHING got under my skin. I was like a leaf being blown in the wind, being tossed about, knocked down, turned upside down, with the slightest annoyance or inconvenience. I had zero patience. Most days now I feel balanced + unfuckablewith. I feel FREE from the bullsh*t. It’s not that I let things slide or that BS doesn’t exist — it’s that I’m much more intentional on how I expend my energy. I’m able to let go quicker. To return back to My Higher Self — who acts like the Queen she knows she is 👑🤩 Your energy is GOLD. It is precious. Treat it as such. You’ll find FREEDOM in harnessing your energy. From going with in. It starts with pausing, and sitting in silent reflection. For just 5 minutes every day. Can’t do it alone ? — Insight timer is a great app — Been listening to Sarah Blondin lately just to switch it up. You’ll find your freedom in caring more about your reaction and why you react, than in focusing on the external. Have questions on how to cultivate that inner peace ? DM me. For those of you signed up for the Luminous Path, you’ll learn to harness it. For those not signed up YET, there’s still time left. Link in bio for the waitlist ✨ #mindbodysoul #spiritual #spiritualawakening #innerpeace #empowerment #intuition #acceptance #heartcentered #soberaf #bossbabe #lifecoaching #selfmastery #selfawareness #pursueyourpassion #createalifeyoulove #dreamersanddoers #manifestyourlife #followyourintuition #higherfrequency #highvibe #designyourlife #stressmanagement


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ONE FOR THE BOOKS


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Romeo’s Romance is our sweet, woody aroma body oil that’s perfect for all of you who are caught canoodling. Mukhallat that is lush and mystic is the key ingredient taking you in an old Mughal world • • • • #studioavantzgarde #essentialoils #wellness #wellbeing #breathe #bathandbody #bodyessentials #vegan #naturalproducts #sulphatefree #sulphatefreeproducts #sustainable #essentials #bodycare #bodyroutine #crueltyfree #fragnance #perfume #mukhallat #sweetaroma #aromatherapy #woodyaroma #aromatic #mindbodysoul #lush #smellgood #somethingsomatic


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C'est vendredi ! On en profite pour se relaxer avec une bonne tisane ! Grâce aux plantes issues de l'agriculture biologique rigoureusement sélectionnées pour leurs principes actifs, nos tisanes vous apporteront plaisirs, bien-être et légèreté 😊🌱


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Check in with your friend. The one that seems to have it all under control, the happy, busy one. There might be a lot of struggle you don't see. Check how they are doing. #friyay #friends #mentalhealth #mentalhealthawarenessmonth


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💕😊💕


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🌙 Nyx and Rose Quartz ✨ • Nyx is the Greek goddess of the night and is a very unique goddess. She can impact mankind in a good or bad way. Her ability to bring sleep or death unto the human race. This is not the goddess to mess with. Zeus even feared Nyx because she was older and stronger than him. She is the only goddess he’s ever feared. That speaks volumes of her power. Sterling silver. £28. • Rough, raw and untreated Rose Quartz. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. It is one of the best crystals for positive affirmations. Sterling silver. £30. • DM for purchase ✌🏽 • #crystals #crystal #crystalnecklace #crystaljewellery #crystaljewelry #jewellery #jewelry #moon #mooncycle #moonchild #starchild #zodiac #rosequartz #rosequartznecklace #witchy #witchythings #yoga #yogini #yogagirl #yogalife #yogaeveryday #quartz #mindbodysoul


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Good morning beautiful! Make today the first day of a better life. It’s time to live with purpose on purpose💕


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𝐓𝐡𝐢𝐧𝐤 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞...𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐈𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 . . .***. . . YOUR MIND IS A POWERFUL THING. WHEN YOU FILL IT WITH POSITIVE THOUGHTS, YOUR LIFE WILL START TO CHANGE. . Change is inevitable and it's a part of life. Don't limit your potential by sleeping on your talents and dreams. Dream big. Think the Impossible. Never allow anyone to shrink your dreams by inserting their limitations unto you. Set your goal. Charter your step, and work hard. You'll be happy you did😉. . . .***. . . #blessed🙏🏽 #thankful #inspiration #thebutterflylifestyle #thebestisyettocome #embracinglife #motivationalquotes #motivationquotes #motivated #believeinyourself #mindbodysoul #mindbodysoulfitness #gymlife #gymspiration #lifegoals #lifejourney #fitlife #fitspiration #wellness #breakingmentalbarriers #breakingallbarriers #flexfriday #trustgod #transformation #fitnessmotivation #love #fitfamily


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Wishing You All A Wonderful Weekend...Wherever You Are In The World! How do you relax? How do you restore your vital energy? How do you refresh? Let me know... 🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏 Relax, Restore and Refresh Blessings, Debbie x . . . . . . #relax #relaxing #weekend #weekendvibes #refreshing #friday #purple #happy #instagram #instgood #yogalifestyle #breathe #stressfree #empoweringwomen #freedom #harmony #grateful #outdoors #loveyourself #cool #mylife #mindbodysoul #soulfood #italy #awesome


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Be wise when making your health care insurance options...Open Enrollment is here. Investing in your health will bring life long benefits. FSA’s & HSA’s allow you to put aside money (tax free) which you can used to pay for dental procedures, glasses/contacts, co-pays, medications, certain supplements, and therapy. Check out this article regarding the subject. https://thrive.kaiserpermanente.org/thrive-together/health-care-101/hsa-fsa-difference?&WT.srch=1&WT.mc_id=&WT.seg_1=PF-4-snE4BzFia|dc-zzzthrivezzz-pcrid-381127229974-%2Bfsa%20%2Bhsa-b-slid--79463402842-kwd-340744418122&utm_source=google&utm_term=%2Bfsa%20%2Bhsa&utm_campaign=KP_BND_ABM_GGL_SCAL_NON_mm4_INTV_NA_NBPK_NON_BMM_GM_HSA-v-FSA&utm_medium=cpc&utm_content=snE4BzFia_pcrid_381127229974_pkw_%2Bfsa%20%2Bhsa_pmt_b_pdv_c_slid__pgrid_79463402842_ptaid_kwd-340744418122&gclid=EAIaIQobChMI_sb8mNKl5QIVE8pkCh0lXgXFEAAYASAAEgJlc_D_BwE #payingfortherapy #mindbodysoul #gettgehelpyouneed #selfcare #wellnessisthenewblack #depression #anxiety #adjustmentdisorder #disability #acuteillness #chronicillness #lovingself #youarenotalone #healthspendingaccount #flexiblespendingacount #healthinsuranceoptions #openenrollment


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14 days left to pre-order my book on Publishizer! Pre-order now to uncover exclusive bonuses including how to create powerful daily habits to lead an empowered life. Pre-order sale ends 31-Oct-2019! To purchase see Publisher link below or in bio. . https://publishizer.com/the-book-on-mind-training/ Follow: @mindmedication Hashtag - mindmedicationnow Tag - @mindmedication . #god #faith #passion #purpose #mindmedicationnow #mindset #mindsetquotes #mentalhealthawareness #personaldevelopment #goals #quotes #mindfulness #overcomingobstacles #inspiration #mindful #courage #innerstrength #vibratehigher #mindbodysoul #growth #authorsofinstagram #author #authorsupportingauthors #mindtraining #motivation #mindmatters #writer


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I was afraid of losing in life because of the negative limiting beliefs and emotions i had attached to it from my childhood years. I thought failure would mean defeat. Thanks to divine wisdom, i understood the blessings that came in losing. Now every loss was an opportunity to regroup, re-strategize and dare to try again knowing the outcome of success was inevitable. Are you willing? . Follow: @mindmedication Hashtag - mindmedicationnow Tag - @mindmedication https://mind-medication.com . #god #faith #passion #purpose #mindmedicationnow #mindset #mindsetquotes #mentalhealthawareness #personaldevelopment #goals #quotes #mindfulness #overcomingobstacles #inspiration #mindful #courage #innerstrength #vibratehigher #mindbodysoul #growth #solitude #loner #soulconnection #tribe


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Meditation and contemplative prayer does more than feed our spirit and soul. It can actually improve our physical health. How good is God to allow all of these areas to work together for our own good? ⁠ ⁠ In order for our body to heal, it must be in a state of rest and digest - the scientific word is parasympathetic state. The parasympathetic system conserves energy as it slows the heart rate and alerts the body that it is time to relax, rest, or feed. ⁠ ⁠ When we rest, we heal. ⁠ ⁠ When we let our thoughts pass by and focus on breathing and repeating a focused word or phrase, our body is told there is no imminent danger present so it can simply restore. The rest of our day is often filled with the list of things to do and people to please. The body is often out of this parasympathetic state until we have learned to live in it more consistently. This takes time and practice.⁠ ⁠ So not only does meditation and contemplative prayer allow us to connect with God, our True Self, and let go of the frantic day, but it can also heal the cells in our bodies, souls, and spirits. Set a timer for 10 minutes to have some time for meditation and give it a few weeks to become a habit! ⁠ ⁠ Francesca❤️⁠ ⁠ ⁠ ⁠ #relentlesslywhole⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #healyourbody #holistichealth #mindbodysoul #intuitivehealer #healingjourney #christianhealth #youareworthy #womensministry #butfirstjesus #catholicwomen #wellwateredwomen #propelwomen #proverbs31 #sheislight #choosedelight #shesharestruth #gracenotperfection #catholicism #daughterofdelight #lampandlight #catholiclife #womenlivingwell #shedelights #bissisterhood #blessedisshe #christiancommunity #livebygrace #christianwomensministry #morningdevotional ⁠ ⁠


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#Diseases n their Unseen #Rootcauses behind #greyhair Do not ignore the cause behind your Dis-Ease. Be open to #accept that cause and work on it to #HealYourself Heal Yourself by YOURSELF! #ThinkBeforeTakingMedicines Inspired by #LouiseLHay To be continued.... . . . Love & Light to all! #WellnessWisdom #healing #meditation #MindBodySoul #spreadlight #SGreflexology #bachflowers #switchwords #healingcodes #affirmations #meditation #PositiveLife #affirmation #Mentalillness #Emotions #LiveLoveLaugh #hair #hairissues #Depression #stress #stressissues #pressure #strain #peace


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What’s your first priority in the morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine is mental wellness. For all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a long time, I’d hit snooze and jump out of bed at the last possible minute. We all started our days feeling rushed and stressed and anxious. Sometimes there was yelling and tears. 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That didn’t fit with my vision of being a good mom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want my kids to head off to school in a good place, feeling loved and safe and strong. So I knew I needed to make a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My morning routine: • Up at 5am ⏰ (an hour before everyone else) • Warm cup of energy+ tea • Meditation 🧘🏼‍♀️ • Reading & journaling • Visualization 💭 • And always, always gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, we all start off the day more grounded and connected. It has made all the difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to create your own morning routine, I suggest reading The Miracle Morning by Hal Elrod!


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Apple and Blackberry Crumble Bars are fresh on the blog! . . Gluten free, refined sugar free, obviously vegan and pretty delicious. These bars are so adaptable and so easy to whip together. . . Come and watch me demonstrate how to make them today at @omyogashow and @mbs_experience at Alexandra Palace. Find me in the Food for the Soul Kitchen at 1.15pm. . . . http://nataliepenny.com/recipe/apple-and-blackberry-crumble-bars/ . #omyogashow #mindbodysoul #veganrecipes #plantbasedrecipes #crumblebars #plantbased #glutenfree #dairyfree #nourishyourself


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What are you waiting for? This isn’t one of those posts meant to inspire you into jumping head first into something without regard for what is and for what could happen. Good, bad or indifferent — I’m simply asking you to consider the cause for your pause.


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B E H I N D THE S C E N E S⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back in the beginning of 2019 we did our first product photoshoot (Shout out to our photographer and friend, Jude Goldman!!)... we had to make all 18 of our smoothies, and take pictures of them without them melting or looking weird. Here is a sneak peek of Rich, making our smoothies look perfect :) By the way, food photography is NOT easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite kind of smoothie? Let us know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothies #subscription #superfoods #upstateNy #vegan #paleo #keto #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul #upstatenewyork


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Busy in the workshop today, getting everything finished and ready for my re-brand and re-launch, and I'm almost finished ~ woo hoo! ~ It's been a long time coming and many 'almost' launches .... but go easy on me guys, I've just made a mega life overhaul and house move, there's been lots of juggling going on behind the facade of instagram. I'm in a good place now to share my new work so I'll be sharing details and dates very soon . ''Increase'' ring in sterling silver with garnet . . . . . . . . . . . . . . . . . #newlook #websiteupdate #newlogo #newme #creativesofinstagram #creativelifehappylife #artistslife #designermaker #garnet #prosperity #loa #finditliveit #astro #astrology #lookup #mindbodysoul #universehasyourback #livewithintention #artifact #gems #showusyourrings #boho #bohemian #boheme #yogini #metaphysical #intentional #inspirational


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#Qi #ForeverStudent With an amazing Dr. Bruna! 💛 My Teacher of Traditional Chinese Medicine (TCM). ☺️🙏


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Don’t cut out a food group. There are a time and place for most foods. Your body needs the right amount of protein, carbohydrates, fruits, and vegetables. Consume “real” food. The best choices are whole unprocessed foods, beans, legumes, nuts, and seeds. Always eat lean protein first (size of a deck of cards). Try healthy proteins like edamame! Add quinoa, grains or seeds to salads.🥗🌱🥬☀️ #breakfast #chickenceasarsalad #fridayvibes


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I've wanted to start a personal campaign of promoting humans that can apply the extra care to where we live by picking up just ONE PIECE of litter a day. I'm calling it the simple #ONEPIECEADAY The more we show it is okay to pick up litter and make a movement to do it, more people will. It's not hard, at all and it's great to give your ego a bashing if you are resistant to it...question why. A couple of strangers have actually applauded me for doing it (twice in 2 years but it shows people appreciate our efforts!) I've been doing this most days for about 2 years. It's literally the easiest thing to do to make a slight, yet continual difference. Simple rules so it's not a ball ache... - Just pick up one piece...more if you like but we can all do one - Don't go hunting for trash or even go out of your way, if there's a wrapper on the floor, a bag, a coke can, whatever RIGHT NEAR THE BIN, go for it. - What is the mental/emotional resistance we can feel? Somebody might think we are dirty? Are we too good to pick up litter and clean where we live? Are we above picking crap up off the floor? It's "somebody else's" responsibility (that itself is a lack of awareness and irresponsible) Small drops eventually fill the bucket my friends! ---------------------------------------------------------------------------- #onepieceaday #earth #community #care #love #give #share #organic #manchester #clean #mcr #healthy #healthfood #nutrients #mindbodysoul #meditation #mind #mindset #inspiration #motivation #selfdevelopment #water #spirituality #consciousness #conscious #spiritual #holistic #eat #food


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@hilaryhairnailsbeauty first attempt at making a #smoothie using @nutribullet! You know when you make a smoothie and you add all the ingredients but then once you taste it it’s horrible. Yeah, fortunately we broke that curse and it was delicious. We added - banana, blueberries, strawberries, flaxseeds, linseeds, sunflower seeds, #moringa, @hollandandbarrett beauty powder and organic soya. @naturopsych 🍌🍓 I love smoothies as they are another way for me to get the nutrients and vitamins that I need without having to have a huge meal. #naturopsych #wellnessweekender #smoothie #breakfast #health #dailydetox #fruit #cleaneating #cleanse #eattolive #organiclifestyle #wellness #wellnessjourney #hippie #retreat #selfcare #selflove #nourish #mindbodysoul #liveinspired #motivation #disorderedeating #liquidcalories #mindfulness #affirmations #positivevibes #music #seeds


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Did you know? If you don't want to move or feel heavy after eating a meal.. What you ate is actually eating you. The body now takes all it's energy to digest all of the heavy food you just consumed. 🥦 🥦 🥦 🥦 #foodforthought #plantbaseddiet #balanceyourchakras #highvibrations #eatlife #goodhealth #mindbodysoul @theforklessfuss


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Betty è tornata a trovarci 🤗 Resterà con noi per qualche giorno e non vede l'ora di rivedervi tutti! Ti aspettiamo oggi alle ore 20:00, sabato alle ore 10 e domenica alle ore 18. - Vieni a trovarci o contattaci per saperne di più! 📞 353 336 5337 🚩 Via Sosta San Riccardo, 53 - Andria- - 📲 Link in BIO


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Face down, booty up. That's the way I like to crow. #crowpose


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Workout day 4 complete! #goals #fitlife #mindbodysoul


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Very much enjoying the autumn colours right now. . But more importantly enjoying the change of season. It’s a powerful film remind that nothin in life is constant or steady state. And that all things change. Both the good and the bad. . Learn to move with the seasons of your life rather than resisting the inevitable and what is. . . #fall #thefall #autumn #autumnleaves #winteriscoming #seasons #nourish #cycles #life #change #changeisgood #gowithit #flow #acceptance #happiness #happyliving #freedom #wellness #mindfulness #mindset #mindbodysoul spiritualgangster


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Very much enjoying the autumn colours right now. . But more importantly enjoying the change of season. It’s a powerful film remind that nothin in life is constant or steady state. And that all things change. Both the good and the bad. . Learn to move with the seasons of your life rather than resisting the inevitable and what is. . . #fall #thefall #autumn #autumnleaves #winteriscoming #seasons #nourish #cycles #life #change #changeisgood #gowithit #flow #acceptance #happiness #happyliving #freedom #wellness #mindfulness #mindset #mindbodysoul spiritualgangster


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Fear of failure is a real thing. It doesn’t take a psychologist to figure out where our inadequacies comes from. We can’t choose the things that happen FOR us. But guess what? You’re an adult and you can choose how to use it. - - - Will it motivate you to move forward or will it discourage you and hold you back? - - - P.C. @premierphoto203


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Clear out who you follow & leave only those positive influences on there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton


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___ Chegou a sua vez!!! Cadê os aquarianos desse Instagram? Marque aqui o seu amigo diferentão maravilhoso!


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Ready to indulge in some crunchy potato chips? But also be ready to put in rigorous extra efforts to kill those calories. #WatchYourCalories . . #MealsUnder500kCal #Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitDubai #DubaiFitnessChallenge


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Ready to indulge in some crunchy potato chips? But also be ready to put in rigorous extra efforts to kill those calories! #WatchYourCalories . . #MealsUnder500kCal #Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitFam #FitIndia


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* Maybe It’s not about being fearless, rather, realizing the awareness of transformation fear offers to believe within yourself. * * * It’s possible to stretch our awareness outside the frame of conditioned views, thoughts, beliefs and perceptions. * Believe within your magic. * * Integrative Health. You are your Primary Healthy-Self Care Provider. * Consciously Explore & Discover what works best for your body, for your lifestyle, for your mind, for your emotional wellbeing, for your Spirit, ultimately, for your bio-individuality. * * * The Deepening Rise of Re-Membering Who you Authentically Are. * Consciously Soul Connecting. * Nutrition for Inner-Self-Awareness.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * There are no parts of ourself that need banishing or cruelty, only Awakening.©️ * * Harmony not Perfectionism. * * Realize Yourself. * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Limited Conditioned Beliefs. * * Thanking you God. * Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * * #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude


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Behind the scenes || It might look effortless to do an exercise correctly and in the proper form, but in reality, there is so much strength and support that goes into every movement, every pose and every exercise. . . . . . . @pilatesbynada @new.life.pilates @basipilates . . #basisystems #basipilates #basi #basiinstructors #control #stability #breathepilates #pilates #mindbodysoul #adorethecore #lovepilates #pilatesbahrain #lovebahrain #bahrainlife #bahrainlifestyle #bahrainfitness #bahrainfitnessfans


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On Episode 7: Get Back Up with Michelle Lappin we talk about how our pasts are the puzzle pieces we need to find beneath the couch, dust off, own and utilize to complete the whole picture. Without them, you are discontent with the wholeness of who you are because you are lacking clarity on the full picture of your purpose. . Tune in today to listen to this powerful episode! . . . . #ourpastsdontdefineus #yourpurpose #findingyourpurpose #doingthisthingtogether #fitinfaithpodcast #mindbodysouljourney #mindbodysoul


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Feeling a little bit of Luna Love 💙💙 right now 🌛🌝🌜we've a selection of gorgeous Moon Goodies, from Rose Quartz Moon Bowl (16cm x 3.5cm) £64.95 Moonology Diary 2020 £12.95 Moonology Book £10.95 Moonology oracle £15.95 Pendants £32.95 moonstone £28.95 Amethyst Mr moonface £44 Moon mug £4.95 @moonologydotcom #yasminboland #thecrystalbuddha #knaresborough #harrogate #harrogatelife #mindbodysoul #crystals #ilovecrystals #crystallovers #crystalshopuk #crystalshop #crystalhealing #rockcollector #yorkshire #moon #ilovethemoon #luna #lunalove


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Tomorrow is another Saturday, and we are back on our mats. After 5 weeks learning about the yamas, we are now entering the second stage into Patanjali's 8-limb path, starting with Saucha. Directly translated to cleanliness, purity, and clearness, Saucha reminds us that external clutter can usually translate to internal chatter. Having a personal space in our physical world that we honour and value can help us become productive, at ease, and at peace. More than physical purification, the real gift of Saucha is mental and emotional clarity as we learn that to have clearer thoughts and more definitive emotions, we must learn to face our poisons, we must learn to accept our realness--confusion, the mess, the brokenness, the conflicts, the bad, the ugly. That means embracing our flaws and crazies, that means total acceptance and self love. Let's all begin learning about Saucha and finding out our own definitions to it tomorrow. See you all on your mats! The usual 9am-10am. You know where to go, and wherever you are in your practice tomorrow, I will meet you there. Light and love, always! ❤️🙌🙏💪 #cairo #egypt #thisisegypt #yoga #yogi #yogis #yogisofcairo #cairoyogis #vinyasa #health #wellness #wellbeing #mindfulness #mindbodysoul #mindandbody #fitness #fitnessgoals #awareness #bodypositive #bodypositivity #positivity #goodvibes #yogaeveryday #yogaeverydamnday


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The Mind Body Soul Experience kicks off today! Fill you your bottle for free and taste the difference on stand B68 💧 Learn about the Wellness Process and how water leaves the Wellness Filter purified, enhanced, and endowed with rare properties only found in a few of the World’s more renowned natural springs💧 "Changing the way people think about water" #healthierwaternaturally #livingwater #waterfilter #purewater #naturalwater #yoga #mindbodysoul #holistichealing #organiclifestyle #healthyliving @mbs_experience #natropathy


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Health & personal wellness are a key component that many of us especially in law enforcement struggle with at times. @fi.5.ve has personally helped me rebalance my thoughts & given me clarity to set a goal and go after it! #wellness #mentalhealth #findyourbalance #mindbodysoul


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You cannot solve a problem with the same mind that created it! - Albert Einstein. Asking for help is a sign of strength, not weakness. ✌🏽❤️ #stress #askforhelp #dosomethingdifferent #worry #anxiety #journeytopersonalgreatness


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💫Did you know that yesterday was .... NATIONAL BOSSES DAY😊? . Its been 5 years now but I remember the day I said YES TO THIS OPPORTUNITY. I remember the questions I had, the fear of stepping into something new, the excitement of it all 🤩. . I remember my first event too with this coach, friend and mentor 💫. I love my job oh and I’m a great boss too but when you work with us you are a boss babe too! We are not your boss rather your partner in crime 💥😊🤣. . The best part though...I get to help others feel better, gain confidence and get their groove back....AND GET PAID FOR IT! 😍 . It is actual work, we also show up and work even when we don’t feel like it but I do believe that when you love 💗 what you do ...it doesn’t feel like work. . I have a full time job in Healthcare but this is my passion. I got into health care to help people but I found that With my coaching business I am able to reach more ladies and help them on a much more personal level. . Have you ever considered becoming a health and wellness coach to help others , earn extra income for the family or just have money to go get your nails done 💅? . It’s so fun to work with others that help you and lift you up ~ when you join my team you get access to my mentor ship to get you started right. If you’d like to get more info and join the party 🍾then fill out the app in my bio and we can chat 👌☺️


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You cannot solve a problem with the same mind that created it! - Albert Einstein. Asking for help is a sign of strength, not weakness. ✌🏽❤️ #stress #askforhelp #dosomethingdifferent #worry #anxiety #journeytopersonalgreatness


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POWER YOGA on tonight, 19:00-20:00🤩Last few spaces available, go to the @ikigaiholistic website to book✨ Alsooo there will be no Wake-up to Yoga in Wincheap this Sunday (resumes as normal next week). Energising Flow (also on Sunday) at @lsf_canterbury will be covered by @cassxuxin (she’s a great teacher so you guys are in good hands!) Have a beautiful weekend✨💛


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Essere liberi mentalmente, emotivamente e fisicamente è il risultato di un percorso di ricerca interiore e di amore per sé. Richiede: impegno, fiducia, desiderio di mettersi in gioco e perseveranza. È solo l’inizio del viaggio e non potevamo iniziarlo nel modo migliore! 🥰 Se hai perso questa occasione, non preoccuparti, @tylermicocci tornerà prestissimo! 😉


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