mindfulness Photos images pics

mindfulness Photos images pics







Este 21 de diciembre en el 𝗧𝗮𝗹𝗹𝗲𝗿 𝗔𝗴𝗿𝗮𝗱𝗲𝗦𝗲𝗿 𝗺𝗲𝗺𝗼𝗿𝗶𝗮𝘀 𝗱𝗲𝗹 𝗰𝗼𝗿𝗮𝘇ó𝗻 aprenderás a usar los 7 rayos de poder en el agradecimiento por medio de meditaciones diarias que podrás realizar en el día a día. Te acompañaremos a vivir momentos de paz, amor, vida, libertad, consciencia y sabiduría rodeados de naturaleza, respirando aire fresco y conectados con el corazón en ᴀᴍᴀᴄʜᴜʀᴏ® centro de sabiduría. 📆Día : 21 de diciembre de 2019 🕢Hora: 8 :00 a.m - 6 p.m 📍Lugar : Amachuro Centro de Sabiduría. Autopista del café km 7 vía Armenia Pereira condominio Villa Marina. Incluye : Coaching ontológico espiritual y energético . Alimentación consciente (desayuno, almuerzo y refrigerio) . Materiales para el desarrollo de las actividades del taller. Inscripción previa 𝐂𝐮𝐩𝐨𝐬 𝐥𝐢𝐦𝐢𝐭𝐚𝐝𝐨𝐬 Tel: 0367319515 Celular: 3146120278 contacto.com Te esperamos ❤️ #Amachuro . . . . . #sabiduria #coaching #lifestyle #coachingontologico #aprendizaje #ancestral #pensamientos #emociones #antropologia #felicidad #ontologiaecologica #naturaleza #economiacircular #ods #energia #mindfulness #tallercoaching #manizales #pereira #armenia #ejecafetero #colombia


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Postura de la cobra (Bhujangasana) - Tonifica los músculos de la columna vertebral. - Estimula la glándula tiroides. - Beneficia el Plexo Solar. - Elonga el recto abdominal. - Apertura de tórax. -Trabaja la fuerza en brazos. Está contraindicada en caso de pinzamientos o hernias de disco. 11.3151.2808 setupuente.com SETU PUENTE - Espacio Integral de Yoga y Salud #yoga #hathayoga #meditacion #reiki #relajacion #respiracion #mente #cuerpo #espiritu #armonia #paz #psicologia #psicoterapia #transpersonal #reflexion #nutrición #deporte #salud #interior #masajes #ayurveda #vidasaludable #masoterapia #stretching #saludmental #mindfulness


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• Fülle & WILD SEIN • Abundance • Eine Klientin hat mir gedankt - mit f ü n f achtsam ausgesuchten und mir liebevoll erklärten Tees: die unterschiedlichen Chakren stärkend, für Erdung & Flügel, Liebe & Klarheit; zur Nährung meines Doshas (Vata!), sowie zum WILD SEIN! All dies repräsentiere für sie das, was sie von mir gelernt habe und mir (anders) zurückgeben wolle. Sie hätte vorher schon vieles ausprobiert, jedoch im Prozess mit mir erstmals eine tiefe und nachhaltige Transformation erlebt. Ich bin sehr berührt von so viel Aufmerksamkeit, Dankbarkeit und Liebe! Ich fühle mich reich beschenkt durch meinen wundervollen Beruf, durch meine wundervollen Klienten! Ich fühle mich in der Fülle. ✨🙏🏼✨ • A client gave me f i v e cautiously selected teas, representing what she had learnt with me and wanted to give back: nourishing the different chakras representing grounding & wings, love and clarity, nourishing my (Vata!) dosha, and for BEING WILD & FREE! She said that those tea varieties represented for he the qualities she had learnt in her process with me - something she hadn‘t experienced before. I am deeply touched by this mindful gift full of love and gratitude! I, myself, am very thankful for my wonderful profession and my wonderful clients. I feel enriched and am experiencing abundance. ✨🙏🏼✨ • • #intouchwithlife #gratitude #abundance #dankbarkeit #fülle #love #liebe #achtsamkeit #mindfulness #gift #chakra #grounding #wings #clarity #winter #personaldevelopment #berlin #personalgrowth #persönlichkeitsentwicklung #empowerment #empowermentcoach #empowermentforwomen #womenempowerwomen #mindset #bodylanguage #yoga #fulfilment #danke


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#21daysmeditationchallenge day 9 - Today and every day, I give that which I want to receive. . This picture is from this summer. It was a beautiful sunny day I spent with two old friends. This summer is one of the most beautiful summers I have lived in a long time. I surrounded myself with like-minded people and I enjoyed every moment, every ray of sunshine and took advantage of every challenge to evolve, to go beyond my beliefs and misconceptions. . Today's exercise is to give something to each person I meet (a smile, a compliment, a silent blessing, for example). As I am sick at home, I will not meet many people today 😅. . Instead, I decided to send love and blessing during this meditation to all those dear to me, to people who have supported me in any way, to my friends, to people I often see, to people I miss. . Meditation link : https://m.youtube.com/watch?v=m_2qPQbkG9c . #lausanne #switzerland #suisse #lake #lacleman #meditation #peace #love #inspiration #life #positivemind #now #presentmoment #mindfulness #lawofattraction #wishes #powerofthought #deepakchopra


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Este poder é SÓ SEU. Você que tem o poder de decretar o seu sucesso.⠀ .⠀ Mostre ao Universo quem você é e até onde você quer chegar.⠀ .⠀ Tenho certeza que o Universo vai te levar pra onde você nunca imaginou que chegaria!⠀ .⠀ .⠀ .⠀ #ceeport


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Sabías que una técnica muy eficaz para promover la #pazinterior se centra en el tiempo que dedicas a ti mismo? Destina unos minutos de tu cotidianidad a estar contigo, haz un poco de silencio y agradece por el solo hecho de estar presente. Este básico pero poderoso ejercicio puede ser tan diferencial, que basta con hacerlo durante una semana para que notes cambios verdaderamente sorprendentes en tu vida. Tomar una taza de té puede ser un hábito tan saludable, que bien vale la pena intentarlo y observar cómo te sientes. Deseas un ritual personalizado? Escríbeme y con gusto diseñaremos un ritual especialmente para ti! 💝❇️🎶✨📝 . . . . #rituales #bienestar #armonia #reflexiones #meditacion #mindfulness #amorpropio #motivacion #inspiracion #abundancia #prosperidad #emprendimiento #emprendedores #crecimientopersonal #desarrolloprofesional #empoderamiento #relax #descanso #denysluzcervantesmentoring


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Follow BOOMERS!...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! 😀☮️🙏🎶 Stevenn facebook.com/BoomersComics/ #nohate #babyboomer #mindfulness #equality #peace #evolution #casting #hippie #freedom #freedomofthepress #freedomofspeech #lgbt #yoga #kindness #actorslife #equalrights #meditation #friends #science #truth #auditions #casting #marchforourlives #peacesign #animalrights #actor #love #resist #lockhimup #marriage #notmypresident


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É bordado? Fotografia?..... sinta a sua conexão. . Conte aqui pra gente! . . . . . #mindfulness #mindful #atençãoplena #consciênciaplena #gratidão #desafiodagratidãoma #agradeça #obrigado #obrigada


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#толле #zen #баланс #гармонияссобой #mindfulness #сознание #медитация #гармония #рівновага #осознанность #усвідомленість #спокойствие #внутрішнійспокій #пространство


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🦋Cuando se produce la muerte de una persona que estaba muy vinculada a un niño o niña, es nuestro papel como adultos ayudarles a gestionar su duelo y a que comprendan la muerte para normalizar su proceso y que lo puedan llevar de la manera más natural posible. Está demostrado en numerosos estudios que los niños son perfectamente capaces de asimilar las pérdidas, por lo que no hablar de ello o tratar de ocultárselo puede ser negativo y contraproducente para ellos a medio plazo. ✅ Os invitamos a leer el artículo completo. Link en Bio. . . . #ApoyoAlDuelo #gestionduelo #crecimientopersonal #desarrollopersonal #autoestima #superacionpersonal #coaching #mindfulness #quierete


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🤔Scommettiamo che hai sentito parlare di Meditazione Mindfulness.. ma non sai come e dove praticarla? . . . _city è il luogo ideale dove scoprirne tutti i benefici! Grazie al nostro coach qualificato e certificato _am_giaco, puoi praticare #mindfulness e viverne subito la profonda esperienza! Scopri i nostri corsi! 💫 [LINK IN BIO]


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Pondering over whether to click ‘APPLY’ on joining us on one of our 14 day trainings next year?! Well stop! And just do it, don’t wait to invest, don’t wait to make the best business decision you can make, let us help you to enjoy the Founder of the life of your dreams 🙌🏼


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Update over de energie van nu en als toetje een meditatie oefening voor je licht. Deel met iemand die het nodig heeft. Laat ok even weten wat het voor je gedaan heeft. liefs! #coaching #spirit #mominbalance #innerlijkekracht #innerlijkerust #mensenkracht #zijn #mindfulness #zelfzorg #zelfliefde #depressie #geluk #ontspanning


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Mood: soigner les courbatures par une bonne séance jambes. _ Merci d'avoir mis des paillettes sur mon legging ✨ #mood #fit #legday #fitness #fitnessaddicted #fitfam #sportwear #body #bodyfitness #girls #fitgirl #sport #yogi #yoga #mindfulness #mind #decathlon #Bordeaux #Bordeauxmaville #Paris


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Cuando hay un deseo, uno debe tener convicción. El universo responde a los estímulos que recibe, por lo que cuanto más firmemente tenga y más atención ponga en algo, más probable será que se realice. Cuida tus sueños y enfoca tus energías positivas en su realización. Va a funcionar Buen miércoles #gratitude #vivitigre #tigremunicipio #nordelta #rubia #pelolargo #buenosaires #argentina #lovetigre #mindfulness


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Mindful Cherry Blossoms....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have moments where you've been so engrossed in doing something, you've wondered where the time went?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This happens to me whenever I'm painting. I love arts and crafts and always have to give myself a clear hour or so as time runs away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creative activities are naturally mindful. They are an easy wonderful way to calm your mind and enhance your focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many forms or arts and craft, like, knitting, drawing, pottery, painting, colouring, photography and writing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and let me know what is your art or craft?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #craft #wellnesswednesday #mindfulness #innercalm #painting #artandcrafts


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BUNDLE UP! STAY WARM! The best part of this season is the cozy-ness of it all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you put on your favourite sweater or jacket be reminded of God’s love that brings that same feeling of comfort to the soul. He is with you in this season - no matter what! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In truth and love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forfreedomcounselling #counselling #counsellor #therapy #mentalhealth #mentalhealthawareness #stress #recovery #support #selfcare #anxiety #depression #socialworker #health #mindfulness #healing #faith #toronto #northyork #markham #gta #virtualcounselling #virtualtherapy


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Are you smiling at life. If not why not? Try it, you might just find it smiles back at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one also reminds me of the famous Gladiator Movie quote from Marcus Aurelius, "Death smiles at us all, all a man can do is smile back". Great movie and a great lesson for life. Try smiling more for no reason, and see how the world smiles back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ !! TYPE YES IF YOU AGREE !!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #success #lifecoach #lifecoaching #coachphilhunter #coaching #inspiration #coach #selflove #love #life #quoteoftheday #quote #belfast #northernireland #ireland #london #motivation #inspirationalquotes #personaldevelopment #positivevibes #mindfulness #inspire #selfcare #business #smallbusiness #advice #positivity #goals #dreams⠀⠀⠀⠀⠀⠀⠀⠀⠀


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The Stages of Mindful Living: Stage 2.⁠ .⁠ .⁠ That sweet partner of yours forgets the milk AGAIN, but, now you have started a meditation practice.... hmmmm, somewhere in the back of your brain, there is a voice saying "you don't have to react this way. It isn't that big of a deal..." but you don't have quite enough space to catch your reaction. You still have the fight...⁠ .⁠ Yet that voice in the back of your brain is a HUGE step in awareness. You are creating a kink in the chain of reaction right here. Things are happening.... 😉⁠ .⁠ .⁠ On this week's episode of #TheMindfulMinute we are talking through the stages of mindful living and the ways our practice supports a happier, lighter way of moving through the world. Tune in on Thursday for the new episode!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #meditatewithmeryl #meditationpodcast #mindfulliving #meditation #mindfulness #podcastlife #buddhasbrain #thescienceofmeditation #meditatedaily #meditatingmama


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#WednesdayWisdom⁠ This #holidayseason don't loose sight of your health. Slow down, pour yourself some tea, and give yourself a little pep talk with our mini article "Health and Wellness - Let's Keep Moving Forward." Link in bio.⁠ ⁠ #healthychoices #fitness #goodhealth #happiness #stayfit #healthyeating #healthy #positivity #nutrition #enjoylife #healthylifestyle #health #fitness #healthyliving #foodie #instafood #fitfam #organic #cleaneats #wellness #fitfood #wholefoods #healthylife #feedfeed #healthyrecipes #eathealthy #freerangeeggs #mindfulness


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Thought I'd come back on here as I've not posted in a while... today I'm starting my mindfulness journey. After endlessly ignoring my therapist telling me to try it every day, today I'm going to break that cycle. It's so easy to get caught up in bad thinking habits and cycles that you cant even see yourself spiralling because you're too focused on the negative things around you (which might not even exist)! So today quite frankly I'm fed up of being fed up so I'm going to start making these changes. I've done a 5 minute mindfulness session out of a new book I bought "the little book of mindfulness". Its only a small step but at least it's a step. On those days you want it all to end , remember the reasons you have to live for..❤


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𝐒𝐨-𝐇𝐮𝐦 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧⁠ •⁠ When sound, breath, and awareness come together, it becomes light. ⁠ •⁠ Sit quietly and watch your breath. Silently add the sound "So" as you inhale and "Hum" as you exhale.⁠ •⁠ "Hum" is individual ego. "So" is the divine. When "So" comes in, so does life energy. When "Hum" is released, so is our ego and limitations.⁠ •⁠ Limitations will vanish and peace will expand.⁠ •⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #breathwork #breathing #meditation #yoga #ayurveda #cannabis #cbd #sohum #holistichealing #mindfulness


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There's nothing more Christmassy than a festive wreath, and you can fill this lovely design with array of different flowers and plants. Will you colour poinsettias or opt for a different winter flower? Pick up a copy of our latest issue for the full design 💕⠀ .⠀ #colouring #adultcolouring #coloring #adultcoloring #mindful #mindfulness #diy #handmade #craft #love #inspiration #sweet #amazing #fun #funny #happy #cute #cool #beautiful #pretty #design #art #artist #igers #instagood #photooftheday #picoftheday #instadaily #instalike #instagram


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The life lesson I learned from a spider.⁠ ⁠ So one day I walk into my bathroom and there's a little spider in the bathtub. He's desperately trying to crawl up and out of the tub but his little spider feet had no traction and he just kept sliding back down, getting nowhere. ⁠ ⁠ I felt bad for spidey (yes he had a name already) but your girl is NOT a spider lover and wasn't about to get too close, so instead I placed a towel right next to the spider so he could climb up and out of the tub.⁠ ⁠ I put it there and he didn't move at all. I left my apartment for HOURS, thinking he for sure would be gone by the time I got back, and instead, he hadn't moved an inch.⁠ ⁠ I'm like DUDE!! The answer is RIGHT THERE! But for whatever reason he was just stuck staying in the same place.⁠ ⁠ This got me thinking man is this what God or the Universe or whatever feels like when they're giving us the answer and we're just so IN the problem that we can’t step out and see the solution right in front of us? ⁠ ⁠ Or maybe we're too scared, too overwhelmed, so we give up when all we had to do was move a little to the left?⁠ ⁠ If you're feeling overwhelmed and stuck with growing your podcast, and you're about to give up, you’ve still got 4 days to enter my podcast audit giveaway to get some FREE outsider, expert perspective on your podcast. Check my giveaway post from yesterday for details!⁠ ⁠ #podcasteditor #podcasttips #podcastingtips #podcastadvice #podcastmarketing #podcasthost #podcastmanager #podcastmovement #shepodcasts #podcastersofinstagram #podcastsofinstagram #freedomlifestyle #lifelessons #mindfulness #fempreneur #womeninbusiness #shestheboss #bosslady #womensupportingwomen #laptoplifestyle #bossmindset #positivemindset #selfdevelopmenttools #growyourbusiness #newbeginnings #mindfulbusiness


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S E L F - C A R E ✨⁠ ⁠ Never regret or feel guilty for making time for yourself. ⁠ ⁠ You are the most important thing in your life. Without your own health and happiness, it is a lot more difficult to be there for others. So take the time to give yourself a little love today, and then thank yourself for it. Because you deserve it 💛⁠ ⁠ #yinyoga #yinteachertraining #yinyogateacher #yogatraining #qotd #inspiration #motivation #bodyandmind #selfdevelopment #selflove #inspirationalquote #education #function #functionalanatomy #fascia #fascialstudies #qi #chinesemedicine #pranayama #meditation #mindfulness #5bodies #yinttc #100hr #200hr #yogainspain #yogainasia #yogainbrighton #shantiatmayoga


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. . . "Meditate, go for walks, ride your bike going nowhere in particular. Be as religious and disciplined about your sleep as you are about your work - the ability to get by on little sleep isn't a badge of honor that validates work ethic but a profound failure of self-respect." . . . . . . BUILD - POCKETS - OF - STILLNESS - INTO - YOUR - LIFE . . . . #meditate #awareness #stillness #sleep #recovery #practicechicago #mindfulness #calm #present #life


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Send someone positivity below👇 // rg: .joan.short #KInspo


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Always remember that you are worth it. You deserve happiness and beauty in your life. Self-care, voicing your needs, and setting goals that are meaningful to you, are things you should not feel guilty about doing.⁠ ...⁠ Take care of yourself even this holiday season - it's about giving, but what can you really give if you've depleted yourself of everything?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #selfcare #youareworthit #youdeserveit #goalsetting #goalgetting #holidays #presence #mindfulness #beyou #seasonofgiving #giveandtake #balance #bepresent #presencetoprogress #adventure #adventureseekers #hiking #alps #happytrails #trails #onthetrail #mountains


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O único momento em que podemos fazer algo útil por nós e pelos outros é nesse momento, é hoje, agora!!⠀ .⠀ Para isso temos que parar de se lamentar pelo que já foi ou se preocupar pelo que virá.⠀ .⠀ Tudo bem que nossa mente funciona assim! Mas nós podemos, se assim quisermos, levar a nossa atenção para o que estamos vivendo agora!⠀ .⠀ Seja dirigindo, andando, escovando os dentes ou comendo, lembre-se de sempre certificar se sua mente está onde seus pés estão.⠀ .⠀ E assim momento a momento você vai construindo novas possibilidades, fazendo novas escolhas, e só assim , transformando a sua realidade.⠀ .⠀ .⠀ .⠀ ..⠀ #atencaoplena #mindfulness #meditação #autoconhecimento #meditacao #vida #meditation #pazinterior #vidaplena #gratidao #yoga #uberabamg #inspiracaomindfulness #saudemental #bemestar #crismusa #mindfulnessfuncional #conscienciaplena #inspiracao #energia #fitness #crismusamindfulness#pensamentospositivos #equilibrio #neurociencia #mindfulnesscoach


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Discover the mechanisms that govern our lives and find a way to bloom. Come to Miasto and join us in the #journey through our cellular #memories, which will start again in March with the first two modules of the path, 1st brain and 2nd brain. For more information, contact us! #miasto #oph #meditation #master #masteroph #ophenergypath #health #spirituality #peace #mindfulness #energy #happy #life #healing #kindness


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Type 'Yes' if you agree . The full moon brings the energy and support for completion and resolution. Since our full moon is in the sign of Gemini, we are encouraged to make a final decision. Think of a decision you have been debating over, which probably is mired with doubts that have preventing you from taking steps in one direction or another. Today, meditate to connect to the cosmic support of completion and clarity. Ask the Creator to help you see the answer and make that final decision. The Moon has a challenging aspect to the planet Neptune, so we want to be aware of the potential to feel like a victim. Other people are not responsible for our stagnation. We are not beholden to others to make our choices for us. Certainty will ensure a positive outcome no matter what you choose. It is always less about the physical and more about our consciousness. The Creator knows what is in our hearts and that we are trying to do our very best. . Tag someone to inspire . Follow: . . . #spiritual #fullmoon #moon #gratitude #miracle #gemini #fullmoon #enlightenment #consciousness #spiritualguidance #spiritualgrowth #chakra #spirit #spirituality #spiritualawakening #spiritualguidance #healingcrystals #1111 #wisdom #moonphase #meditation #lawofattraction #divinemasculine #divinefeminine #prayer #god #mindfulness #breathwork #awakening #meditate


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#didyouknow🧐 that studies have shown that #mindfulness can improve both physical and psychological symptoms and create positive changes in health attitudes and behaviors?😌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠What is mindfulness? It is the practice of focusing the attention on the here and now without judgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Its objective is to shift your thoughts (worrying about the past and future) towards the appreciation and state of focused relaxation to the PRESENT moment and to a larger perspective on life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Being simply present in the moment during your daily activities is one way to practice mindfulness for example: instead of multitasking focus on one task at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠For example: Try eating without watching TV or checking your phone. Give the task your full attention and experience it with all your senses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you practice mindfulness during your day?😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice #mindfulmoment #bepresent #bemindful #nojudgement #liveinthenow #presentmoment #mindfullife #mindfulliving #healthcoachlifestyle #healthcoachingtips #intensivelifestylechangebypam #pamelamitrihealthcoach #holistichealthcoach #healthcoaching #selfcarematters #healthcoach #tipoftheday #selfcarefirst #bodyawareness #selfawarenessjourney #healthjourney #lifestylemanagement #mindfuleating #singletasking


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One simple tool to decrease holiday stress:⠀ .⠀ When you think of the approaching holidays, do you feel excited or overwhelmed? If you feel stressed or overwhelmed, here's one simple tool to decrease your stress level:⠀ .⠀ Ditch “I need to” this holiday season. You’ve got enough stress. When you find yourself saying "I need to..." try instead:⠀ - "I’d like to"⠀ - "It’d be nice if I have time for"⠀ - "It's important to"⠀ - "It will be fun if I have time to"⠀ .⠀ Let me know what invitational phrases you use and how it goes for you!⠀ .⠀ .⠀ .⠀ #counseling #therapy #psychology #mentalhealth #selfcare #stress #wellbeing #mentalhealthawareness #therapist #psychology #inspire #anxiety #stressrelief #counselor #depression #depressed #mindfulness #love #selflove #health #wellness #support #relationships #healing #mentalhealthmatters #family #trauma #mentalillness #services #instamentalhealth


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I upped my weights today and I’m feeling 💪 strong. I love the feeling of accomplishment first thing in the morning 🙌


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It’s not wrong to be genuine with others and to be honest with how you are feeling. In this community we want to promote an atmosphere of sincerity and compassion. If you’re struggling and are not alright. It’s okay to be honest with yourself and get help if you need it. #holidaystress #mentalhealthawareness #mentalhealth #yourenotalone #mentalhealthmatters #youreworthit #youreenough #believe #believeinyourself #truth #stress #stressrelief #loveyourself #embraceyourself #embrace #acceptance #acceptyourself #mentalhealthsupport #you #youmatter #bekindtoyourself #lifechangingquotes #transformation #transformationtuesday #innerpeace #dailypractice #mindfulness #awareness #heart #counselors


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I think a HUGE part of the population isn’t in touch with themselves. Dare I say the majority of the population? So there is no “diagnosis” or “pathology.” Ok, well, that does not mean there aren’t any problems. Good on you for your adaptation to life and acting skillz bc I promise there is a ton of 💩 lurking under the surface. I’ve studied Psychology waaaaaayyyyy to long to believe any differently. Trust me on this one. There is an infinite amount of information you can learn about yourSELF. Infinite! Doesn’t that make you curious? Who doesn’t want to know themselves better? Sure, you know your fav foods, things you like to do, etc... but do you know *why* you do what you do? Go to therapy and get to unpacking folks! There is SO much that goes on behind the scenes that you aren’t dealing with. Or, shall I say, you *are* dealing with it but you may not even recognize it because you’ve been dealing with it for so long! It’s become invisible! What is “it?” IDK! It’s different for everyone. You’ve got to do your own work to find out the answer to that and trust me, it’s work! It can be exhausting to actually deal with being YOU. We ALL battle invisible demons. Why? Because suffering is universal. We unfortunately don’t get to skip it. Therapy gives you the tools to deal with being yourSELF. I highly revere those who are truly in touch with themselves. They are typically more genuine and authentic people which is beautiful to me. 💫 💫 💫 #SELFcare #SELFlove #SELFadvocacy #SELFacceptance #SELFregulation #cbt #dbt #neuroscience #grouptherapy #individualtherapy #mentalhealth #substanceusedisorders #community #gratitude #meditation #mindfulness #traumainformedyoga #yoga #health #wellness #childtherapist #adolescenttherapist #adulttherapist #therapy #therapywithcasey #creativetherapies #raleigh #oakcity #northraleigh #raleighnc


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😉咖啡師最開心,就是學員來Workshop玩得好開心!We're happy to have you Bu 藍海文 ^^ 禪味咖啡工作坊日期:21/12 西營盤11am,4/1 荃灣 2:30pm,Inbox報名。 . . . . . . Harmony Coffee Hong Kong Tel | 35003702 Mob | 61172305 Email | harmonycoffee.hk.com Whatsapp | http://wa.me/85261172305 Inbox | https://m.me/harmonycoffee.hk Facebook | https://www.facebook.com/harmonycoffee.hk Instagram | .hk #coffee #kopi #caphe #CàPhê #咖啡 #珈琲 #กาแฟ #커피 #コーヒー #咖啡到會 #工作坊 #TeamBuilding #興趣班女 #市集 #bespokecoffee #香港加油 #正念 #mindful #mindfulness #zen #禪修 #坐禪 #wellness #meditation #klook #airbnb #wiwhk #experience


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VERTEL!! Wat is dat? Wat is onvoorwaardelijk? Wat accepteer je? Vandaag in de mindfulness weer voor mezelf wat gedachten. De visualisatie van een wezen dat je onvoorwaardelijk accepteert. En wat is dat dan? En hoe voelt dat dan?? En is het wel haalbaar? Voor jou? Voor je kind(eren?) je coachclienten? Hoe zie jij dat? Wil je het delen??


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Day 24 of 30 days self love challenge. Healing I have been triggered lots this week , when the universe wants us to learn something it will keep repeating the same situation over and over again. I have been trigger by my toddler indecisions, by apparently unkind people in the library or bus, by relatives, by husband, yesterday I hug myself in the bath. Loved all that feelings and emotions and accepted them. After all they are part of me. That is unconditional love.❤ Went to bed and asked for a nice morning and surprises. Is 11:54 am and I finally did everything I needed to be done by last week. I got to observe a beautiful sun, met very kind people who helped me with a situation I had and did some xmas shopping. In some little way all that sadness and anger has shifted and feels like funny times are coming back soon. I am so grateful 🙏💚🌏 #30daysselflovechallenge #selflove #gratitude #abundance #love #happy #nature #inspiration #staypositive #selfhealing #reflections #healing #youarefirst #timeforyourself #metime #mindfulness #awareness #wisdom #soultime #mumslife #innergoddess


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Happiness is journey not a destination 💜


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look in the mirror and say to yourself: ‘I am a badass, awesome magical being’. Repeat it 2 x daily and see what will happen. Magic is real. #affirmations #waves #oceangirl #surf #yoga #mindfulness


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In our work together, you will find a safe space to be honest about your struggles. I respect the courage it takes to reach out and ask for help and in return I offer empathic, specialised, and collaborative care. Whether you are struggling with issues or pain , I am committed to working with you to confront the challenges in your life while navigating the pain and joy of the healing process. We will work together to identify the thoughts, emotions, and beliefs that are keeping you stuck, and explore ways to help you live with authenticity and freedom. 🌸 Book your Sessions with Khatira Love | Intuitive Guidance Sessions |In Love Light and Service⁣⁣⁣⁣⁣ ⁣ ⁣ HOLDING the space of LOVE...enter within..💜💜Iamgrateful..🌿🌸🌿 ⁣ ⁣⁣⁣⁣ ⁣#begentlewithyourself #intuitivecoach #innerpeace #selflove #alignment #divine #forgiveness #compassion #breakthrough #mentalhealth #openheart #selfcarefirst #hypnosis #transformation #belight #authenticity#yourwordshavepower #spirituality #abundance #liberation #love #miracles #magnificentmind #healingspace #sacradspace #manifestation #yoga#holdingspace #Mindfulness #Meditation ⁣⁣ ♥️IN SERVICE TO LOVE ♥️ www.khatiralove.com


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I see Me... do You see You??? 🤓🙏❤️ to finally be free ☀️ be One... not two 🌎✨ . . . . . We are.... the Universe & Stars Together Forever in Dust & Scars ✨ We Love You ❤️🐾❤️


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open your Heart ❤️ open your Soul 🙏🐾 Love each Other & Love Self... You know? ☀️ . . . . . learn to Love ❤️ wherever You flow... Inside Out 🥴🙏 You’re good to go ❤️🐾❤️


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through clouds & rain, let your Fire rise🔥 embrace the pain & find Soul in your Eyes ❤️ . . . . . stay Warm please... We Love You 🤪🙏❤️🐾


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Flashback: Best Deal of the Day: NATURE ☀️ free & unlimited ☀️ special care req’d ❤️ . . . . . have Less to have More ❤️🐾❤️


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Gratitude looks good on You 🤪🙏❤️ Appreciate the small to Appreciate it All ☀️ . . . . . We Appreciate You ☀️ We Love You ❤️🐾❤️ Thank You for being a part of our Family 🌎


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let’s find our Flow & learn to be Still 😑🙏 . . . . . be in the moment to learn to new things... rest in your Nest to discover your Wings ❤️😇❤️


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a story of Fire and Chill 😑🙏🐾 . . . . . music by Kevin Macleod


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explore the balance of Fire & Chill 🔥❄️ . . . . . music by Kevin Macleod


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