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I am quickly approaching another PROMOTION and PAY RAISE with my business! Welcome to my office’. It’s beautiful I know. I LOVE the fact I work where I want when I want! My dreams have come true to be a stay at home mom and support my girls as a single parent household with out working a 9-5 that keeps me away from the most important people on my life my girls. When i started I was terrified but I took that terror and turned it into determination and in less that 90 days it paid off big time! I’m getting healthy and helping others get healthy as well as showing other mommy’s IT IS POSSIBLE! If you’re ready to change and be there when it counts the most shoot me text “freedom” to 336-210-3523. #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #f #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #l #momoftweenagers #momofcollegestudents #momofteengirls #leowifelife #bhfyp


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Own your own CBD Oil Business💧 Imagine getting away from the daily grind of long commutes and endless hours, making money for someone else. Earn money helping others heal😇 Click the link in our bio to start your freedom now!!🌱🌱💧💧💚💚💰💰Serious Inquiries Only Please.


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PRESALE TSHIRTS STYLE #M12 🎶🎵JUST A GOOD MOM WITH A HOOD PLAYLIST 🎵🎶 Preorder ends FRIDAY August 23rd! Locally made! Ships the following Friday! Free local pick up. $5 USA Shipping! COMMENT with size AND email for invoice! 💟If we get 25+ orders the price drops to $19.99!! 💟Join our exclusive Facebook VIP group and get 10% off coupon code. 💟Invite 10 friends to be a VIP with you and get $10 OFF your next tshirt order when they accept the invite! https://www.facebook.com/groups/shopstripeswithplaid/


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Money Making Minister Moms. We work hard and we stay committed. We love our children and our ministry like we love God. We are focused and driven. We often mock the @proverbs31ministries wife. We give our all. M4 . . . . #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #l #momoftweenagers #momofcollegestudents #momofteengirls #leowifelife


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Money Making Minister Moms. We work hard and we stay committed. We love our children and our ministry like we love God. We are focused and driven. We often mock the @proverbs31ministries wife. We give our all. M4 . . . . #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #l #momoftweenagers #momofcollegestudents #momofteengirls #leowifelife


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Money Making Minister Moms. We work hard and we stay committed. We love our children and our ministry like we love God. We are focused and driven. We often mock the @proverbs31ministries wife. We give our all. M4 . . . . #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #l #momoftweenagers #momofcollegestudents #momofteengirls #leowifelife


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I know I have asked you guys this before but what was the last thing your boss or CEO gave you? When is the last time you were told you were doing great job or were an asset to the team? What if every time they spoke to you, your confidence and drive for better increased? ... This graduation card was sent to my daughter from the CEO of the company whose products I promote and love. ... He doesn't know her, I have not met him..yet he took the time to invest in me, to find this information about my family and send an extremely encouraging card and decals. ... The possibilities are endless with this company. It will give you as much back as you put into it...guaranteed. Not to mention when you start your journey with ketones yourself you will be a better human! ... This is for people who like to create their own hours, earn cash monthly, have free prodicts shipped to your house or have cars paid for.😳😳😳 .. Yes all these things are possible! .. #dreamit #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #momoftweenagers #momofcollegestudents #momofteengirls #bhfyp


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Today begins the last week of summer vacation! Soaking in the slow mornings with a super foods smoothie bowl before I have to start that mad rush out the door each day... You know, the one where you can’t find your keys, you are suddenly informed it’s spirit day, lunches need to be packed, someone’s shirt tickles & let’s not forget to fill the water bottles as we fly out the door! 🙄


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What if you decided to take quitting off the table? Stop telling yourself you are going to ‘try.’ It tells your brain that you might quite. It gives you an out to quite. Take messy action. You don’t have to wait until Monday. You don’t have to have a matching outfit. You don’t have to buy a juicer. You don’t have to buy expensive food. You don’t have to have an organized gym. Take it one day at a time. Find a form of exercise you are drawn to. Stop scrolling & set aside 30 minutes to sweat. Tell someone your plan & have them hold you accountable. Shop the sales at the grocery store. Eat real food. Sart by eating one healthy meal a day. Drink your water.


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My sweet girl and I finished our 4th of July workout Total Body Badass! That’s how you feel when you are done! We were so so very sweaty! We may not have been feeling very good but we killed it! I love my little (okay not so little) workout partner! @jerichomcmatthews #morningmeltdown100 #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Red Alert!! 📢 📢📢 It’s ALL a lie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe I’m the only one who wanted to lose 20lbs and tried EVERYTHING?!… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And thought a gym membership would fix everything?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Hint: the answer was NOPE! I could have a gym membership and NEVER GO. My problem was inconsistency.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After struggling for years and being unsuccessful, I stumbled across a solution that was surprisingly simple. (More simplicity in my life PLEASE.)🙌🙌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out at home made me the MOST consistent for these 3 reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋Childcare Is Built In (No baby-sitter needed, EVER) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋I Need Someone To Tell Me What To Do (Love a GREAT trainer from the comfort of my home) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 Now, Or Later? (I’m not limited to gym hours!! #flexibilityrules ) 🦋 Influence your Loves to have healthy habits and enjoy doing it. So if your intuition is firing off {you’ve been WAITING for a program that doesn't have you paying for a gym membership you won't use} all you have to do is ask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️❤️❤️ . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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My secret release from the whole wide world? ...🌍🌍🌍 🎧MUSIC 🎧 It's SO important because: 🎵It can instantly change your mood (**why grocery stores like to play good-ole oldies) 🎵Certain beats can give you confidence & make you push harder 🎵It drowns out any voices/thoughts/words that are constantly going through your head & allows you to be in the moment That's why MY FAVORITE workouts are the ones with a synchronized playlist (**a DJ for the workout, EVEN BETTER!!) It pushes you when extra effort is needed and tells your body what to do. What kind of music do you love?? ❤️️❤️️ . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Today’s #1776challenge was 100 calf raises. We broke it down into 4 sets of 20. With 4 different types of calf raises, so we could work the whole calf. #teamrwb #challengeaccepted Then we did Core Inferno! 30 minutes of a core burning workout. Lots of giggles. Balance is required. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Hey! I love a good plan! I love planners, calendar apps, a Plan of the Day P.O.D., calendars,lists, lesson planners (my favorite), the list is long. I love all these tools and they do work...if you follow through. How many times do we fail to follow through on the plans we plan on doing? Honestly, besides my lesson plans, I am not good at doing what I planned. I love making a plan. I love making a list...I just have mom A.D.D. and I flit A LOT! When I do execute my plan life is good and I think I am awesome. How about you? Are you good at executing your plans? #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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So true. Just when you wiped your brow because you survived a life stage. The next one comes along and you think whoa! The first one was a walk in the park😂😆. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Challenger Shout Out! Age is just a number. You are never to old to try something new! This amazing woman not only has completed 3 rounds of #liift4 #liift4life she continually is getting stronger and pushing herself. Was she nervous at first? Yes! But you know what? She loves her workouts, she shows up everyday and is willing to try new things. She is living a lifestyle her daughters can follow suit. Her grand babies too. They know this is part of her day. She makes time to take care of herself. You are an amazing inspiration and woman. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Every parent is a teacher! And learning definitely should be fun and not forced in the early years. Preschool should be fun. Best part there are some many cheap or free resources for this age. 🦕We found some fun dinosaur worksheets last fall. 🦖I printed them and laminated them. 🦕We put them in a binder. 🦖Since they have fun dinosaurs, my son just randomly asks to play with his big green book. 🦕He likes the interaction with me, so I stop what I am doing and spend the time with him. 🦖Life is too short not to engage our little ones. 🦕It’s easier to keep the fire lit then trying to start one when we doused the wood with water. #homeschoolingtheearlyyears #preschoolathome #boymom #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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What’s your favorite childhood game? Mine was Hi-Ho Cherry-O... then there was the best other two games, Carebears and Strawberry Shortcake! Yes, they were board games too! My youngest wanted to play a game this morning so we play Chutes and Ladders. He just really wanted to slide down the chutes and didn’t care about winning the game🤷‍♀️. Why? Because slides are fun. #toddlerlife #boylife So what is your favorite childhood board game? #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Can I get an Amen? Some days I am on fire and others meh. I don't know about you but if you were to ask me about my energy levels, I could nap EVERY. DARN. DAY. #siestaanyone? #momlife That was until I discovered the s̳e̳c̳r̳e̳t̳ all moms that workout know... .A ᴡᴏʀᴋᴏᴜᴛ ʙᴇғᴏʀᴇ ᴅᴀᴡɴ ᴡɪʟʟ sᴛᴏᴘ ALL ᴛʜᴇ ʏᴀᴡɴs. Trust me on this one. I went from wanting to lay down daily to being SO much more productive #momwins So try THIS MOM HACK!! Drop an emoji and I'll send you a free workout to try (**all in the comfort of your own living room) 🙌💪 #momworkouts #workoutsbeforedawn #allthemomenergyhacks #wheresthecoffee #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma #trailrunning


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Today’s workout and challenge done! Thank goodness today’s challenge was just 100 crunches. Today’s workout was an upper body strength training workout....which means I will run in a little while. Smalls joined me again! “I cannot wait to have some muscles.” Was her quote of the day. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Feeling alone in my fitness journey really made it hard to stay motivated. 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was SO hard on myself when I was inconsistent!! My preoccupation with food was sucking my time and energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But EVERYTHING CHANGED when I met other women who GOT IT. (the ups and downs, lack of motivation, trying to keep the whooole family HEALTHY…) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realized... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️A TRIBE was my answer. I’d never feel alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️ I didn’t have to put energy into counting calories, ounces & macros. (This foodie loves to cook so gimme #allthefoods!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️LOVING workouts was POSSIBLE and working out from HOME with a support group is a dream! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS: Learning how to love my body, my workouts, and learning from my community has sparked JOY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this has struck a chord because you’ve been feeling the same, LIKE this post and let’s talk! ♥️ @teresaahanson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #supportasister #womenhelpingwomen #swsjulychallenge #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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What brings you joy? Seriously. These three bring my heart great joy. Then playing with an old school water fountain, made my heart happy. The small things is where you will find the greatest joy. 5 minutes of fun on a hot summer day. Priceless. 💦 💦 💦 💦 #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Mornings should be my saving grace. I hate them and I love to sleep in. Alas with four kiddos it time for a new habit. 🔆📿🧘 It needs to be little ittie bit of time that I have to myself before everyone wakes up and the day starts. Believe me, I am the queen of hitting snooze. Who am I kidding, I don’t set my alarm🙈. I definitely don’t jump out of bed at the crack of dawn. This is about to change. I truly believe how I start the day, really determines my mood for the rest of the day. When I have quiet time and coffee (that's my new SNOOZE button), move my body, exercise & practice gratitude, that's when I feel like a million bucks no matter what the circumstances. What's your favorite way to start the morning?? I'd love for you to share below...👇👇 #morningroutine #morningfeels #morningrituals 🦋 🦋 🦋 🦋 #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Some days you will kill it....some days you won’t. Some days your best is enough. Today’s 1776 was 100 yd bear crawl....my son said a lot of motivational things....this was probably my favorite. “You are going so slow that if this was time lapse it would be normal speed.” #truestory. I didn’t give up and I did all 100 yds even if it took about 10minutes. #doyourbesteveryday #1776challenge #challengesccepted #teamrwb #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Relaxed and slouching vs sitting up tall. Everyone has a roll or two when they are sitting down. Don’t let that measure your success or keep you from reaching your goals. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma #trailrunninglife


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Trail run and flutter kicks (100). I just completed 100 flutter kicks without resting. Yes, I am bragging. A year ago I wouldn’t have been able to do 20 without stopping. So it’s time to celebrate! I did it. One of the most yucky exercises in the world and I did it! #runningmomma #trailrunninglife #1776challenge #challengeaccepted #teamrwb #eaglefire #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Happy Friday!! Who is ready to be a FEARLESS MIGHTY MOMMA!! I am looking for 10 women to start my next bootcamp for August. I am so excited about my July one that I have started working on my August bootcamp now. I am giving you permission... shoot give yourself permission to become a MIGHTY MOMMA. I am about to do 100 workouts that are 20-30 minutes long. 🦋commit to 100 workouts 🦋commit to becoming a fearless 🦋commit to getting your nutrition under control 🦋commit to getting the strong mighty momma body you wanted 🦋commit to getting healthy Are you ready to commit? Looking for 10 women to commit. Is that you? . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma #tkdmom


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Hey Soul Sisters, How do you make those around you become healthy? You cannot force it or make anyone do something they don’t want to do. God placed those around in your life for a purpose. It wasn’t to shame or nag them into living a certain way. Whether it has to do with their walk with Jesus, how they see themselves, what they eat or if they exercise. It’s by doing your thing and living in a way that others would like to live as well. The best part of having a balanced life is impacting those around you. Teaching others how to be healthy is not about shoving it down their throat but by just doing your thing and encouraging them to do theirs. It’s about leading by example. It’s about loving who you were created to be so they can love who they are. Don’t over complicate it. They will catch on, they will ask to join you. The key is to say yes. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Hey Soul Sisters, Do you have a dream or wish, that you want to come true? One that feels impossible but you really want have it come true. Why not set baby steps to reach your dream. Make your big dream come true with little steps along the way. Set your eye on the prize. Aim for it. And reach it. It doesn’t matter what your goal is. Be healthier, spend more time with the ones you love, read a book, have better quiet time, make more money. What ever it is, you can make it come true. One step at a time. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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This mornings 1776 challenge was a mile run. Woo hoo! I had a good pace. Abbie wanted to try MM100, because there is a live DJ. She is my music maker/dancer. She loved it! She is now counting down the days until we can do the whole program together. This is going to be fun! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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What stops you from going outside your box? What is stopping you from trying something new? Most the time it’s that little voice in our head you tells us, “No, you can’t do that.” Or, “That’s too hard. There is no way you can do that.” Sometimes it’s this voice, “Last time you tried, you failed.” 🛑 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑 Start believing, you can! Tell yourself, “It may be hard but I can do this.” You might struggle at first but you will succeed. Do not quit before you have tried. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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Do you ever feel not doing something? Like exercising? Me too! I wanted to but didn’t at the same time. I wanted to run but I didn’t want to run almost four miles. Once I got on the trail though, and got to where I could just run half of it. I felt good and kept going. I did the whole route. I named it something special🙊. It’s a bear of a run nope, it’s a real mother trucker... 🙉 🙉 🙉 Next goal was today’s 1776 100 challenge. Russian twist oddly enough I was looking forward to that part. 🤷‍♀️ Finally I finished with my resistance training for the day. I like most of those exercises. Even if on the California rolls I have to pause to keep up. Everything is done. Even though I didn’t really want to. I did, because it helps my days be a little better and definitely adjusts my mood! #1776challenge #eaglefire #iambeachbody #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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🌺I'm looking for YOU if...🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐬 Working out from HOME sounds IDEAL (#aintnobodygottimetoleavethehouse) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐬 Morning is your chance to get in a little “me time” & you can commit to 100 days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐬 Your goals are to rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐬 20-30 minute workouts are the PERFECT way to ease into your fitness goals since everyone is busy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound like a challenge you want to take on for 100 workouts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your alarm is ringing and you're ready to start seeing results, drop an emoji and let’s chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to walk alongside you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️👇❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #100workouts #meltdown #morningworkoutchallenge #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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How could you not try a new workout?! I couldn’t resist! It was a free sneak peak. You know what? I can not wait until the whole thing is available. I followed it by the 1776 challenge, which was a 100 second wall sit. #challengeaccepted #eaglefire #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #morningmeltdown100


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Meet my girl Jen! Can I just say she is an amazing woman. She is working her way back to being healthy after a serious injury. She has been in a long road of recovery. Last month she joined my Fighters. She shows up everyday. She moves everyday. She modifies when she needs to and hasn’t gave up! She makes a goal and reaches it one day at a time. Way to go Momma! You are amazing and an inspiration. You can do anything you put your mind to! @queensoto28 @teresaahanson #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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🎧 Are you like me and need good music bumpin’ while you sweat? 🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a “ME” if you want a FREE workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need a legit dance 💃🏻 party to push myself harder! I also need workouts it to be different, even if it’s a little, every day or I get bored! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when they said my favorite kick ass red head mama was creating a new program that would have 100 different workout, each workout was between 20-30 minutes long and there was a LIVE DJ on tables, I was beyond excited!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The full program will drop on my birthday July 29, BUT next week, I will have a preview workout we can try!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes FREE, it will be available in my FREE Community, Fearless Mommas, on Facebook!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to try it out, comment below with “Me” and I will send you the link to join the group! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


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First race of the summer! I got to run it with my sweet friend @narniamom . My time improved from last summer, woo hoo! *i thought I would added the picture at the end. Not sure what I was saying. Lol! I love this series @runninglane #wildthangstrailseries #runningmomma #trailrunninglife #trailrace #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


9Normal

Today’s challenge 100 mountain climbers! First of all there are 3 calisthenics I have hated since boot camp. 1. Mountain Climbers 2. Flutter kicks 3. Hello Dollies Probably because I couldn’t do them and they aren’t fun. I just did 100 mountain climbers In. A. Row. At 41 years of age. Wait what?! It’s because I found some awesome trainers who kick my booty into shape everyday. So thank you @thechrisdowning @joelfreemanfitness and @shaunt I wouldn’t have done 10 without dropping to my knees before them. Now no knee dropping at all! #1776challengeaccepted #challengeaccepted #fireeagle #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


1Normal

Challenger Shout Out! I am super proud of this Momma! She committed to completing an 8 week program. Guess what?! This week is week 8. Not only will she complete this program, she has got her children involved with her daily workouts. She fits it into her very busy schedule and she is killing it! Side effect of her workouts? Her Blood pressure has lowered. It’s the lowest it’s been in a couple of years. Way to go Momma! @narniamom @teresaahanson #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


1Normal

That moment you take your sweaty selfie and your son decides to photobomb you 😆. He immediately said “Yuck, you’re gross!” That’s what you get! My goal for today was to get my workout done this morning and not put it off. I did it! Time to get out of this funk! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

REAL results have a REAL secret 😳 😳 😳... and I’m gonna be REAL with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Brace yourself…) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not that hard, and you don’t have to leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people don’t succeed because they’re simply putting TOO MUCH EFFORT into changing TOO MANY THINGS at once! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your jam if you’re in to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗20-40 minute workouts you can do from HOME or ANYWHERE you choose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗REST days that are adaptable so you can still ENJOY summer, vacations and everything in between! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗Built-in TREATS so you can still have all the 🍱🍦🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗And above all, RESULTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like something you could TOTALLY crush for 8 weeks (**just to dip that toe in the water), let's take action & do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop an emoji and let’s DO THIS! 🏁👇🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeaccepted #takeaction #becausegoals #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

Getting derailed can be sneaky and almost always started with something SMALL… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 I would miss one gym trip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 Too much ice cream or peanut m&m’s would send me off my “diet” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 I’d feel horrible about “losing progress”... then just say f* it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next thing I knew, I was off the wagon and back in my same habits. My idea of “perfection” was holding me back from LIVING MY LIFE and feeling GOOD about myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I desperately needed a mind shift. No more "diets" and no more punishing my body for things I ate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 No more feeling all or nothing. I still pick a program to start and finish but also don't have guilt if I skip a workout or do something not on the plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 No more cutting out food groups (yah for "Treats" for those fun events!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most amazing part? It feels sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like this summer I can finally just enjoy what's to come without all the guilt and self-sabotage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you feel like this is what you’re MISSING in pursuing your goals, drop an emoji or like this post and I'll send you the details!✌️♥️✌️ #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter #smallchanges #startliving


0Normal

Hey Soul Sisters, I am gonna just say it. I did not want to exercise today. I exercised because all my Sistas and Fighters did. I am mentally exhausted. All I wanted to do was not exercise. I really didn’t want to eat either. All my excuses went to bed...there wasn’t anybody else to take care of but me. So I begrudgingly went out to the carport to do my workout. The last words my husband @brianmojomoore said as I walked outside was “Don’t rip yourself off either.” First of all how’d he know that I was planning to half ass it? He called me out before I even started! You know what? He knows me well. I told him I wouldn’t, do I didn’t half ass it. I did my best. Once I started my workout today I really did enjoy it. It also lifted my spirits a little too🙌🏻. Everyday we have a choice. Do what we need to or don’t. What will your choice be tomorrow? #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


1Normal

Hey Soul Sisters, Remember what I said yesterday about joy? It’s easy to be joyful when life is good and not so much when life is hard. 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 These pictures were taken during a joyful time! The fields were full of winter wheat. The father son time was abundant. Life was good... Then the combine broke down, life was still good. Then the rain came, life was still good and joyful. The wheat ended up staying in the field. The crop was lost. We still had joy, in the midst of the why. In the midst of not knowing what God had in store for us, there was joy in the house. 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 God opened a new door and we set out on a new adventure. He blessed us with number 4. That sweet little boy reminds me to be joyful. Although one trial had passed us and we survived, a new one arrived shortly. My husband had a heart attack. Not a little one, no one that the doctors refer to as the widow maker. As he healed from the first heart attack and I thought that was over. We made it, no more issues. I was wrong, four years later and an annual trip to the cath lab. This trial isn’t over. 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 Each day is a gift. Each day that we have together is a blessing. I could allow worry steal the joy of the day, but then it robs us of that gift. Each day we awake we are given a new day. It is a precious gift wrapped in God sized wrapping paper. We can unwrap it, cherish it and have joy. Or we can unwrap it, miss the beauty of the gift and worry about tomorrow. Tomorrow isn’t here yet. Today is. Choose Joy. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

Late night workouts deserve a filter or two! Holy Smokes... Tony smoked me tonight! It was like a flash back of when I was you know 18 and in Corps school...and the PT instructor has this look of pure joy on his face as you and your classmates are dying. All the feels. Week 4 day 4 done. It’s time to shower and hit the sack! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

☕️ I am not a morning person. ☕️One of my best friends/roommate in the Navy, would hide in her bed most mornings as I got ready for work. ☕️I came with a warning label when my husband met me. (My Best friend gave it too me) ☕️ Ido better when I wake up before my family...but I don’t like to. ☕️I need the quietness of a house and coffee before I deal with my day. Most day it doesn’t happen...because I like sleep. ☕️This made me smile #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

Hey Soul Sisters, Do you know what is extremely easy? Being joyful when life is good. When everything is clicking along and going our way. Do you know what is extremely hard to do? Being joyful when life isn’t good. When the bottom falls out. Whether it’s sickness, death, loss of job, financial troubles, or any combination of the above. 🦄How do you combat those situations? Pray without stopping. 🦄How do you find joy in the midst of your trial? There will always be a little hope in your day, a gift just for you. You just have look for it. 🦄How do you find joy when you are broken hearted or crushed in spirit? Allow others to help you, allow others to whisper hope into your day. 🦄How do you find joy when the trial isn’t just a month or week but years? You take each day one at a time. God has you, he is with you every moment of your day. 🦄Is there a secret to find joy? No, it is an attitude. It is focusing on the good you have in each day. It’s the little things. 🦄Is there away to go on when there is no end in sight? YES! Trust in the Lord with all your heart. You will survive. You can find rest and comfort in the Lord. Take it one day at a time. We all have trials. We all have rough patches. It is easy to focus on the negative parts of life. Try finding joy in your day. A smile from your child, a kiss from your spouse, laughter from cheesy jokes, being kind to another person.....the list is long. You have today because God has you! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma #trailrunninglife


2Normal

Hey Soul Sisters! It’s Thursday, it’s going to be like no other day you have ever had or will have again. What will you do with your beautiful gift today? Will the worries and stresses of the day steal your joy and day from you? Or will you find the gifts tucked away in the day. The gifts that are meant to bring you joy. Find the gifts and be joyful. Are you doing things that bring you joy? If not maybe it’s time to find something new that will bring you joy! Maybe it’s time to shed yourself of the things that don’t bring joy to your day. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


1Normal

Resistance day means it is a run day! My youngest did the workout part with me. He tickles me! I love that he tries to do all of the exercises. It was the best part of the workout! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

Happy Hump Day Soul Sisters!!! Peek-a-boo! Are the things you have been doing so far this week, moving you closer to you goals? Yes? Get it girl! Keep it up! No? Here is your reminder, you and only you have the power the control your actions, so go make some tweaks! #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


2Normal

There isn’t a magic genie, special powder or magic pill that helps/makes baby weight fall off. 🦋It takes time 🦋It takes patience 🦋It takes energy 🦋It takes will power 🦋 It takes dedication 🦋It doesn’t fall off over night either. 🦋You may struggle 🦋You may get frustrated 🦋You may start and stop and then do it again. 🦋I understand all of the above. I have been there done that FOUR times. 💜Each time it gets a little harder 💜Each time there was a learning curve. 💜Each time I was a little or (a lot) older. 💜Each time was a little more scary then the time before. The last two times I had amazing women standing behind me. ❤️Encouraging me when I was frustrated. ❤️Teaching me I as I watched their personal journeys. Sometimes we need a Sisterhood or Fight club to stand behind us. Do you need this? Are you ready to start? Let’s dream big and achieve our dream! DM me if you are ready to talk. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife


0Normal

Anyone feel me?! I love my #bobstroller I loved my dullie before this one. I love my stroller runs. In this season of life, the gave me (us) balance in our days. It took us outside. It gave me quiet and exercise. #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma #runningmama


3Normal

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