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Motivation OH we working TODAY! We Working Working LOL..... #thegymgangmethod #motivation #gymgangfitness®️ #gymgang #gymganfitness™️ #noexcuses


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VALUE YOUR SELF AND KNOW YOUR WORTH 💪🏾 #muscle #gains #flexing #planetfitness #cardio #fit #lean #strong #noexcuses #trainhard #bodybuilder #trainer HAPPY SUNDAY


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“This has everything in it. Drama, action, suspense and, of course, hot chemistry. You won’t want to miss it!” GR’s Reviewer >link in bio< mybook.to/FightingFC #NoExcuses #DomAndChloe #UndergroundFighter #SexyRomance #FreeKU #OneClick #MustRead


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A fun weekend full of drinking wine 🍷doesn't stop my workout 🏋️‍♀️schedule! 🏃‍♀️ I could take a rest day, I mean we are on a getaway weekend! But after all the wine and food yesterday, I didn't want to skip my cardio!!! It made me feel weighed down during the workout but it showed I definitely needed it!! 🏃‍♀️ To make it better, I took part of my workout outside on the deck! It might have been 40° degrees outside but I was burning up from the workout! It was a gorgeous way to complete my workout! 🏃‍♀️ We have so many decisions to make during our day. Make one of them a healthier choice, you won't regret it!!


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Was für ein toller Start in den Sonntag 😃, mit einen unglaublich herrlichen Brunch im Grambacher😋 mit meinen Geschwistern & unserer Mami🥰 Danach ging es zum Faschingsumzug und wieder ein neues Kostüm😜🦄 Checkt meine Story😝 Fotos folgen 😆🦄🦄🦄 #family #familytime #fun #naturelover #karneval #funny #friends #friendshipgoals #lovequotes #shooting #freedom #memories #happytime #lifestyle #happy #transformation #love #getinshape #fitgirl #girls #inspire #fitnessgirl #fit #noexcuses #instagood #motivation #freunde #grateful #graz #austria


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Wenn man mindestens 3-4 Wochen ärztliche Laufpause 🚫🏃🏻‍♂️ verordnet bekommt, dann eben verstärkt an der ”Lieblings“-Disziplin 🏊🏻‍♂️ arbeiten...💪🏻✌🏼 . . #swimming #swim #swimbikerun #triathlon #triathlontraining #schwimmen #running #run #triathlete #swimtraining #swimmotivation #training #trainingmotivation #triathletelife #noexcuses #ironmantraining #triathletes #swimmer #runner #runnerslife #runnersofinstagram #instarunners #motivation #happyswimming #schwimmtraining #langdistanztraining #ironman #instaswim #instaswimming


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You can waste so much time Caring... For What Though... Dim Yo Light... For What Though??? Find Your Purpose Live On Purpose Shubbbb the haters!!!!!!👎🏽👎🏽👎🏽👎🏽👀👀👀👀 I do it for my daughters & My Nephew who could be so bitter Yet still radiates so much light ✨❤️✨❤️✨❤️✨❤️✨❤️✨ #bethechangeyouwanttoseeinthisworld #jointenterprise #noexcuses #glowup


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Mein Coach will mich in dieser Woche schonen, also baumel ich mich mit Gewichten zu😁 für einen Longrun war heute keine Zeit... Das Kino hat gerufen. Naja halb so wild, das Wetter ist eh Mist. ✌️Schönen Sonntag euch noch😊 . . . . . #fit_before_spring Woche 7 ist somit auch vorbei. Mein Tag 5/3😲 . . . #freeathlete #fitfamgermany #freeleticsgermany #daretobefree #noexcuses #freeleticsworkout #healthyness #healthylifestyle #fitwieeinturnschuh #sportforlife #sportsjunkie #sportistmeinedroge


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Boa tarde 💪🏼 ☀️ I am not a product of circumstances. I am a product of my decisions. 🏋🙏🏻🏆🏃🏽‍♀️ Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #joaolagopersonaltrainer#life#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration


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Big congratulations to @nellynellynelly_freddy3 on her amazing RESULTS in 30 days🔥🔥 We have the opportunity to work with amazing people who’s always striving for progress. She’s very dedicated and consistent 💪🏽💪🏽💪🏽💪🏽 Second prize🥈👏🏼👏🏼 Don’t dream of winning, TRAIN for it.👊🏽👊🏽 #sanantonio #bootcamp #balconesheights #trainer #summit #personaltrainer #fitfamsa #consistency #discipline #grind #fitgirls #musclegain #gymlife #bootcampsanantonio #summitfitnesssa #fitfamily #fitnessmotivation #transformation #fitsanantonio #nopainnogain #traininsaneorremainthesame #notaverage #safit #gains #neverskipamonday #makeithappen #noexcuses #summitfitness #summitfitnesteam #winner


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Endlich mal wieder zusammen mit meinem Freund Johannes und gleich ein geiles Projekt am Start..... haltet die Augen 👀 auf💪🏻💪🏻💪🏻 Die OSD by @johannes_luckas ist für JEDEN, der abnehmen.... sich definieren .... in Form bringen und seine Lebensqualität verbessern will !! Viele denken sicherlich ... „ach komm, dass ist ein Programm für Fortgeschrittene und schon professionell Trainierende, die sich für die Bühne vorbereiten wollen!“ Natürlich, das ist es ... ABER auch wir Normalos mit Gewichtsproblemen sind hier genau richtig !!! Genau darum soll es in diesem Projekt gehen ... ihr sollt euch darin wiederkennen und erkennen, dass die Oldschooldiät auch für DICH👊🏻eine nie gedachte Option ist! Ihr werdet es lieben..❤️die erste Diät eures Lebens, bei der die erste Challenge darin besteht, die Mengen an Essen überhaupt zu schaffen!! Weiterhin sind die Vorgaben klar definiert und somit leicht umzusetzen ! Bleibt am Ball und seid dabei, wenn ich versuche, den zweiten Anlauf für mindestens 12 Wochen durchzuhalten!! Danach... und vor allem bereits auf dem Weg dahin, muss ich dieses Mal einen besseren Weg finden, nicht wieder derart in extreme und alte Verhaltensmuster zu verfallen und wieder alles zu fressen, was nicht bereits Aas ist 🤪Drückt mir die Daumen und legt den Finger gerne in die Wunde, wenn es mal nicht so laufen sollte oder besser gesagt, tretet mir in den noch kräftigen ARSCH👊🏻!! #dittagebuch #osdjl #johannesluckas #oldschooldit #instafit #vorhernachhertransformation #formcheck #fitness #bodybuilding #fitfam #dit #ditmotivation #noexcuses #ranandenspeck #fatburner #fitnesslover #gymtime #timetosweat #picoftheday #gym #gymmotivation #focus #motivation #abnehmen2020 #abnehmenohnezuhungern


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Came to just do cardio that can wait let’s hit these wheels 🤷🏿‍♂️🐺🚷😤 #sundayfunday #legday #goals #mindset #nodaysoff #noexcuses #grindmode #fitnessmotivation #motivation #fitfam #picoftheday #nikefit #workoutmotivation #discipline


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Are you working in your “GENIUS” zone?⠀ ⠀ Sure we’ve all seen ourselves being successful and growing as we experience everyday obstacles, but are you doing your natural talent? Are you bringing your experiences to the table? Is that passion you hold being shared with the world?⠀ ⠀ Working in your genius zone shouldn’t feel like work! It’s about finding our true self and living life doing what we love.⠀ ⠀ If you feel stuck, let your passion find YOU! It’s revealed to you in its time. You can’t force it. Trust me, it wants to be discovered, but try a few things out first.⠀ ⠀ Ask yourself, “what do you want more of and what do you want less of?”⠀ ⠀ •Be Curious⠀ •Set Intentions ⠀ •Take Inspired Actions and find your GENIUS✨⠀ ⠀ #geniuszone #takeaction #beyou #findyourcalling #passion #enjoywhatyoudo #bossbabe #positivemindset #inspiringwomen #trueself #loveyou #dontfeelstuck #beyourbestyou #lifestooshort #takerisks#dontholdback #noexcuses #inspireothers


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Start investing today! Its never too late to gain assets🌴 dont buy liabilities 🌴


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🏃🏼‍♀️ Porque lo más fácil no siempre es lo acertado, porque lo complicado puede ser más atractivo, pero lo atractivo no siempre es bello. . Correr solo iras mas rápido, pero en equipo llegaras mas lejos. . Subiendo a la cima 700m ⛰y bajando a la 🏝. . Ruta espectacular @workout_mallorca . #trailrunning#running#noexcuses#mountain#heartrunners#justfly#picoftheday#workingwoman#lifestyle#fitgirl#runnergirl#mountainandsea #womensrunningcommunity#runtoinspire#furtherfasterstronger#nopiensescorre#nevergiveup#flyaway#justsmile#enjoyed#healthylife#runningmotivation#mallorcaparadise#therungroup#instarunners#instarunnersbalears#runbrands


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Not a bad week. Sunday mood. #keepmoving #keepmotivated #noexcuses #polarvantagem #polarsuomi


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This is my goal - every week, every day 👏🏼 Always striving to simply just DO BETTER. • This Sunday is no exception over here! I woke up early to get some mindful journaling done (including creating my to-do list for the day) before meeting my sister at church. • Now it’s time to grind it all out: ☑️ Grocery shopping and a few extra errands while out ☑️ Finish up laundry ☑️ Meal prep and log meals for the week into @myfitnesspal ☑️ Adjust my workout schedule for the week knowing my friend is in town and I plan to actually go skiing next weekend 🤗 ☑️ Grind out an upper body session this afternoon. • LOL the game plan is all ready for the day, now it’s time to actually do it - eat smarter and train harder 💪🏼💪🏼


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Sorry about the dodgy angle, fuxking annoying. Oh well, here’s my top set of sumos, 190kg for 7. Only 10kg away from my goal of 200kg for 5-9 reps. Once I get this, I’m switching to conventional; which is defo exciting! #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit#GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk


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◽️ 💢 1° DIA DE CARNAVAL 💪🏽🏋🏽 Atleta @carohobo ◽️ ◽️ 💬 Sobrevivi ao 1° dia de carnaval🥴😂 Emom 24’ a cada 2’: 250m row + 10 cleans (70/50) 2’ 50 du+ 15wb + 10 push-ups 2’ 20 air squat+ 15 burpees otb ◽ ◽️ 💣 Marque #crosspress ◽️ ◽️ 👉🏼 Fonte / Source @carohobo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️tt⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #crossfitbrasilia #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife #crossfitbrazil 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 @brwod @crossfitgames @kvraco @poodfitness 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 . #frontsquat #hangclean #tcboficial  #crossfitgirls #squat #handstandwalk #snatch #noexcuses #weightlifting  #crossfitwomen #crossfitkids #instagood #hspu  #muscleup #backsquat #core #crossfitopen #crossfitathletes #muscleup #ilovecrossfit ——————————————————————————— --- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @semperfit_official @wodndone @fitnutritionbycate @brazuca_training @box3070crossfit @coachhoracio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ --- #bunkersampa #fortifycompetidor


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Are you looking forward to a stronger, healthier & happier you? You should let me upgrade you! I help people become more in-tune and intentional with their bodies to unlock their fullest potential. This is a “No generic plan,” or empty “whatever tea product” promise ZONE. It’s good old fashioned hard work with a unique approach determined by what each client needs. How bad do you want it?! 📍Location: @themediacitystudio #JazzItUp #Stronger #Healthier #Happier #NoExcuses #OnlyProgressions #Intune #Holistic #Healing #Fitness #FitnessMotivation #Nutrition #NutritionCoach #Natural #Remedy #Instadaily #Routine #PersonalTrainer #GroupFitness #DreamChaser #Inspiration #Summertime #BodyBuilding #Mindset #Nike #Sponsor #Calisthenics #Yoga #strengthtraining #Core


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#shaunathon2020 week7 Day 6 = to much work at home..Ended with migraine Day 7= ab intervals t25 Alpha No running this week 💨💨💨💨💨💦💦💦💦 Hopefully next week @nilanoah @ste7375 #abintervals #t25alpha #insanity #max30 #shaunweek #digdeep #staystrong #conqueryourmind #noexcuses #fitnessjourney #fitbit #fitfam #metime #nogymnoproblem #strongisthenewskinny #muscle #muclesburnfat #beachbodyondemand #cardio #abs #core #fitnessaddict #coreshredding


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EN👇🏻 Heute war es mir irgendwie zu nass um die Wohnung zu verlassen. ☔ Also wurde zu Hause trainiert. Ich gebe mir heute 7 von 10 Punkten.... Beim Foto hab ich gezögert... so mit Röllchen.... hab's mal gelassen. 🤔 #realitt . Today it was kind of too wet for me to leave the house. ☔ So I trained at home. I give myself 7 out of 10 points today... I hesitated at the photo... with rolls... I let it go. 🤔 #reality . . #training #workout #fitness #queenteam #active #stronger #noexcuses #fitfamgermany #strikeapose #workoutmix


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Personal Trainer Donovan Dixon has over 16yrs experience under his belt . His no BS approach to training gets RESULTS and FAST 💨💨💨 . You’ll find Don in club 7 days a week training himself and his clients hard . Donovan is also a certified Sports Massage Therapist so you are in safe hands should any injuries present themselves on your fitness journey . #results #personaltrainer #noexcuses #goals #shredded #summerbody #getinshape


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🎂🍢


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Week 64 Day One #NoMissedWorkouts #NoExcuses Brought my son Jason with me today, had a great workout. 65 minutes treadmill running. Average pace 8.8 KM/hr. Over all, felt good. Did about 20 minutes at 9.6 KM/hr, pyramid up and down from 8.0 KM/hr. Seriously considering running in the 10 KM event with @kolachefactory5k10k1k coming soon, just to see how I do. Meanwhile concerns for friends, family, loved ones in China continue. Also concerned the CDC is not fully disclosing everything. At the same time taking probiotics, zinc, echinacea, vitamin C, any known immune booster. #PrayForChina💪🙏🇨🇳 Thankful for friends, loved ones, colleagues and associates who have been supportive. I want to get to the point where I am less anxious, not just functioning in the midst of my dysfunction. It is hard work to be the #BestVersionOfMyself #LivingMyBestLife... Yet I am still making the effort.


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🤍💎 I actually don’t have a rant today to associate with these quotes, I just liked themmmm I decided to repost 😇💎✌️ All I can say is the type of relationship someone chooses to have with you says a lot about their value for you, if they aren’t meeting certain expectations for that spot in your life it’s probably bc they don’t want it 🔑 #noexcuses I hope you’re choosing to set boundaries and put yourself first, to see things for what they are and not what you wish. Actions > Words 👍 #loveyourself #bepicky #expectations #makethecall #itiswhatitis #loss #love #growth #dontsettle #unconditionallove #iloveyou #dontwastemytime #datingtoday #dontwasteyourtime #behonest #begenuine #happysunday


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I have been so busy and so stressed with the way life has been since starting these new classes😱. These past 2 weeks have been a blur with finals and starting this new class that has me stuck on the computer because we have online work. I had to let go after that, I had to relax, I had to disconnect. I’m doing 700 things that sometimes a person just has to go on their internal vacation which is what I did. My next one will be in May then in July. 🥰. Im still sitting at 125, which is surprising because my scale is still broken(just batteries and laziness). Getting back on track, building them guns 💪, keeping nutrition number 1, and passing these next 3 classes by April. My current goals so LETS GET IT DONE🙌.


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Who said men can't multitask? 🤔....When you've got responsibilites but also trying to get buff for summer....#modernman #noexcuses #dadbodsquad


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Calling all former clients👋🏼 this is the last week of the Rapid Results "Share the Love event" so call or text asap to lock in this awesome deal. It's time to get it right get it tight 🏋🏽‍♀️ cause summer is coming👙⏳👀 . . . #RapidResultsWorks #noexcuses #transformation #transformationtuesday #cancer #diabetes #heartdisease #obesity #food #planetfitness #gym #gymrat #gymaddict #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosssupport #weightwatchers #personaltrainer #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesscoach #blackwomen #TruthInLoveWithTy


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Full Body Circuit HIIT🔥 My girl @turnupwithtanci has some awesome workouts on her page. Getting my week started off right with a kickass workout always sets the tone for my entire week💪🏼


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Do you wanna start a cult with me? . . . . . #bringmethehorizon #mantra #dealifts


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sunday #mealprep #mealprepsunday dee's kitchen 👩‍🍳 on the menu today outta the way early! *kefta meatballs *hand-tossed seasoned chicken *dark red & golden beets seasoned*sauteed with onions & garlic *wild long grain rice vegetable melody *egg omlettes for quick breakies *someone requested a baker's dozen of blueberry muffins 😉 now the clean-up kitchen & moi! quick errand & check-in on b! enjoy the rest of your sunday! beautiful & sunny here 💛 #foodie #gains #girlswholift #justdoit #nike #runner #instarunner #eatclean #commit #noexcuses #dedicated #motivated #fitlife #fitfam #gymlife #gymfam #instafam #gym #goodlife #betterstrongerfaster


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✨I am healthy, strong, and vibrant. ✨ That’s what it’s all about for me. It’s not about what size jeans I wear or a number on the scale. It’s about feeling my absolute best so I can live life to the fullest with the people I love. ♥️


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This weather has me looking forward to all the places I've yet to hike! Happy Sunday everyone! ________________________________________________________ Go follow @20percentflex and @80percent_nutriflex For fitness and diet inspiration ________________________________________________________ #HopeHustleFitness #HopeAndHustleFitness #Fit #Fitness #LetsGo #Focus #JustDoIt #Health #LifeStyle #Committed #NoExcuses #Dedication #Hikes #Hike #Hiking #Waterfall #Beauty #Nature #HikingTrail #WeightedVest


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Legday.


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Workout partner ruining the finisher as always....


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@20repschallenge #riseandgrind :: Every Day :: DAY 428 🙏🤘🏻👊🏻💪🏻🙏 Derby pushups on this #restday (1 of 3) She’s getting strong!! 😜 @supportmilitarymuscle @22kill_actual @liftherapy #teamfantastic #teamfantastic5 @southernsilverfox46 @mytdodmit @savoylusolift @mbossio78 @shell.campbell @dougieswole.1465 @southernfitsweet_t @lolalicious.fitness @lucky_fin_fit ************************************* Please spread the word that veteran suicide is not the answer. The Veteran’s crisis hot line number is 1-800-273-8255 option 1 and text is 838255. The website even allows for confidential chat. #22kill #22pushupchallenge #20repschallenge #veteransuicideprevention #suicideprevention #mentalhealthawareness


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Dead Bug - Explained💀 . In the past, I thought that in order to improve your core strength you have to do countless amounts of crunches in different variations. . I was wrong🤦🏽‍♂️ . Around 40 weeks ago I’ve started doing lots of different variations of this exercise prior to my workouts and without a doubt, it helped me tremendously to increase the strength and stability of my “core” like nothing else before! . So basically if you want to get rid of lower back pain, improve your posture, strength your trunk or in general get better and then you have to apply this movement to your workout! . I do this exercise in different variations 2 - 3 times a week in 3 sets of 1 minute per variation. . How do you get better at Dead Bugs? . Do more Dead Bugs🙅🏽‍♂️ . The most important thing to focus on as you work on these is trunk position. You need to keep your "spine painted on the ground." . If your lower back starts to come off the ground, tailbone comes off the ground, your head comes off the ground or you start bending your knees - then you have failed❗️


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