packtraining Photos images pics










Sunday missions with the family. Was given a lesson in navigation by the boy and pretty much got blown off the hill #takethefamily #getoffthecouch #getoutdoors #packtraining #nzwilderness #nocouch


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This morning our Kokoda Kids put their parents to test, packs and all. Tweed and Gold Coast took advantage of location and went coastal! This is the last group get together for our original KCYP branches before heading to PNG this week. #kokodachallenge #kokodachallengeyouthprogram #family #packtraining #friends #fun #opportunity #onelasttime #kokoda #goldcoast #tweed


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Sept 21st. First country road trek. Seven kg pack, same tomorrow. #caminodesantiago #caminofrances #packtraining #october17 #aspireireland #nobodycaresworkharder #slightlylessfat


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I may be hungover today but didn’t let it beat me, went in determined and reached a new PB of 100kg (220lbs) Deadlift!! Super happy with that! 💪🏻💪🏻 @srdando #fitnessjourney #puregym #myprotein #myproteinuk #instafitness #leanmuscle #gymmotivation #gymgoals #instagym #gymlife #cleanbulk #gaymer #fitnessmotivation #fitnesstransformation #musclegain #packtraining #puregymnewtownabbey


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Wednesday Play+Train squad working on that "settle" command at #citypark Looking for more than just a dog walk or doggie daycare? Contact us today to see if your dog is a good fit for our program! . . . . . #5280dogs #milehigh #dogfeatures #303dogs #denverdoodles #packtraining #dogsofdenver #denverdog #5280 #dogs_of_instagram #dogs #puppiesofinstagram #playcare #smartdog #caninecultivation #coloradodogs #colorado #dogphotography #dogoftheday #dog


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Morning grind done after a week in Auckland working, 450m of elevation climbed with 40kg between us. #mttaranaki #tatonkanz #lowanz #kuiunation #stoneycreekhunting #brothersofbubu #wehunt #packtraining #fitnessmotivation #hunters #nzhunter


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The fridaypack 💁🏼‍♀️ enjoy your weekend!!


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"Growing up means being honest. About what I what. What I need. What I feel. Who I am " Everyday lessons are learned and I have the opportunity to choose what I want in life, give myself what I need and acknowledge how things make me feel. Being in tune to yourself is a gift. My pack reminds me everyday of who I am and help me continue to improve myself and relationships with others. #Earthdog #packleader #packlife #packtraining #structure #obedience #consistency #balanceddogs #packpic #myjob #mylife #goodvibes #keepitcalm #mutts #americanbully #pitbull #staffy #australianshepherd #vizsla #frenchbulldog #labpitmix #goldenretriever #doberman


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We had some fun today with the kickbike and the fridaypack. Boulder had to drain some energy before we could start training again. It was his first day after 4 months because of my maternity leave and he did so great 🎉


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As I’ve mentioned before in other posts, with clients, I encounter a lot of different pelvic tilts. The anterior tilt is generally due to a generation of people being in a repeated seated position. The hip flexor or psoas here becomes shortened and weak. The upper body then appears pulled downward, so we compensate by arching our backs to keep us upright. Then all the problems start whether it be squats/split squats being unusually difficult or we actually feel tightness in places like our backs and hamstrings. • I used to tell people to ‘stretch’ these areas when I first started out but then I realised that’s just not good enough. • Here is client @amyelizabethrr performing a strengthening exercise for the psoas. This movement is two birds and one stone because when one hip flexor has to work independently by flexing and becoming active, the opposite hip forces the glutes to work in stabilising at the top of the movement. • The initial response to a movement that actually looks quite straight forward is, ‘wow....my balance is really bad isn’t it!?’ • It’s not the balance. The hip flexor just isn’t used to working optimally and the glutes therefore don’t stand a chance in performing their role optimally either. • Have you ever seen a person performing lunges and they look like a chicken with their torso bobbing up and down slightly? Tight hip flexors are usually why! • Strengthen weak points. ‘Stretching’ instead ‘strengthening’ instead is like preparing for a subject exam you know nothing of the night before. It’s not going to end well 🤓 . . . #personaltrainer #coach #girlsthatlift #girlswholift #strong #hipflexorstrength #glutes #glutestrength #stepup #gym #progress #progression #packtraining #functionaltraining #resistancetraining #aesthetics #legday #legworkout


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Thanks @happywoofdutch for today packwalk, looking great! 🙌🏻


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#Repost @srdando with @get_repost ・・・ 2019. The first year I haven’t competed in 4 consecutive years. Finally, a time of rest from the stage. This year’s priority has solely been focused on building business, streamlining it the best I can and most importantly, enjoying being a daddy. • After lots of countless walks, pondering and prayer, I’m stepping in faith into the next chapter. • From the first week of October, I’ll be joining the @reform_health_performance team in Mallusk as a coach and sports masseur. I am delighted with this. I have a lot of respect for the coaches there and overall the facility itself and what it has to offer members is pretty unrivalled in my opinion. • As a SMT, my job there will be to help speed up your recovery, help you physically achieve the most out of your sessions, reduce the risk of injury and lastly, to help keep you performing at your best. As a PT, my job is to educate you, teach you how to train methodically, plan the next step, advise you on your nutrition and help you reach your goals. • A big thank you is due to my clients past and present for trusting me and helping me refine my skills as a coach over the last 2 years. • In the words of Dwight Schrute, ‘some of you will be missed.’ Only joking 🤣 I will miss many folk at PureGym. I will not miss the music though. • Finally, a huge thank you to everyones custom so far on my #packtraining clothing. Regarding my brand, this is only the beginning. • See you at Reform 😊💪 . . . #reform #personaltrainer #coach #sportsmassagetherapist #bodybuilding #bodybuilder #lifetimedrugfree #ukbff #bnbf #classicbodybuildingcompetitor #progress #progression #classical #aesthetics #goldenera #oldschool #fitnessmotivation #fitness #fitfam #fitnessjourney #condition #prep #daddy #newtownabbey #posing #pose


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We were 15 dogs strong at class tonight! Everyone did fantastic and i got to see my @goteamtherapydogssgv friends Ozzy, Lola their human Kelly @mdoscholar1 , @wolfiezirah and her human @mmata91 and Fletcher and Chudleigh and their humans Bernie and MaryEllen also MaryAnn and Diamond and my newest friend Paisley too. It was a great night and met many more new friends too. #ludothebear #bouvidoodle #flandoodlesofinstagram #flandoodle #sitmeanssitsgv #dogtraining #training #consistencyiskey #packfriends #packtraining #groupphoto #saycheese #california #sitmeanssitsgv #sitmeanssit


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2019. The first year I haven’t competed in 4 consecutive years. Finally, a time of rest from the stage. This year’s priority has solely been focused on building business, streamlining it the best I can and most importantly, enjoying being a daddy. • After lots of countless walks, pondering and prayer, I’m stepping in faith into the next chapter. • From the first week of October, I’ll be joining the @reform_health_performance team in Mallusk as a coach and sports masseur. I am delighted with this. I have a lot of respect for the coaches there and overall the facility itself and what it has to offer members is pretty unrivalled in my opinion. • As a SMT, my job there will be to help speed up your recovery, help you physically achieve the most out of your sessions, reduce the risk of injury and lastly, to help keep you performing at your best. As a PT, my job is to educate you, teach you how to train methodically, plan the next step, advise you on your nutrition and help you reach your goals. • A big thank you is due to my clients past and present for trusting me and helping me refine my skills as a coach over the last 2 years. • In the words of Dwight Schrute, ‘some of you will be missed.’ Only joking 🤣 I will miss many folk at PureGym. I will not miss the music though. • Finally, a huge thank you to everyones custom so far on my #packtraining clothing. Regarding my brand, this is only the beginning. • See you at Reform 😊💪 . . . #reform #personaltrainer #coach #sportsmassagetherapist #bodybuilding #bodybuilder #lifetimedrugfree #ukbff #bnbf #classicbodybuildingcompetitor #progress #progression #classical #aesthetics #goldenera #oldschool #fitnessmotivation #fitness #fitfam #fitnessjourney #condition #prep #daddy #newtownabbey #posing #pose


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Little Coco joining the packwalk today. We decided she have to wait a little bit longer, but she did great


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" How do you get pack pics?" Heres how! This group of 15 makes it look easier then it can be. Depending on who I have will determine how long it will take me to accomplish the goal. Basic training is a big key to help dogs understand what being asked. All dogs learn the routine of being placed and asked to stay. Awesome job pack! #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddogs #packpose #myjob #mylife #goodvibes #packpic #consistency #mutts #labpitmix #labhoundmix #australianshepherd #frenchbulldog #maltese #hound #englishlab #chowchow #germanshepherd #greatdanemix #jackrussellterriermix


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Thanks to Ed Denton for the motivation to get 8x400m speedwork done! I’m gonna feel this one tomorrow! Fastest lap 8:20. Fastest pace 6:30 (probably for a 1/1000th of a second 😂 but still). #packtraining #richmondmarathon #seashore50k #dopey2020 #nolandtrail50kray


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Update: Bruce(goldendoodle) and Rosco (english lab) showing off their good habits and impulse control. Bruce is waiting in the golf cart while his owners look around the new house being built. Rosco is calm and relaxed with chickens close by 🤗👌 Awesome job to the boys and their owners! #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddogs #goodhabits #impulsecontrol #consistency #goldendoodle #englishlab #blackbabes


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The tuesdaypack; how amazing are they? 😍


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Seriously don't know what mile 3 was all about...didn't even realize it was a wreck until I just looked at my @garminfitness right now. Anyway it felt good to shake the dust off my legs. I ran super low miles last week after 2 race weekends, being in the middle of moving our corporate office, and some evening plans. Back to training hard this week. #trainjanda #runchat #werunsocial #instarunner #packtraining #runhappy


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#Mondays excursion was a cool one, literally. Weather was perfect this morning and just like any excursion, today consisted of: obedience drills, a lot of dog stampedes and the best views in BH. 🙌🏽 #mondaymotivation #packtraining _ _ #thedogprofessor #dogtraining #happydogs #dogtrainers #life #doggos #nature #love #animalsofinstagram #ilovemyjob #monday #squad


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My first packwalk today after my maternity leave was the one who made me so grateful. I’m blessed to spend my days with the dogs I walk and train ❤️


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Maxwell is out here looking cute and helping feed a shelter dog 👌🏽👌🏽👌🏽 You can be cute and feed a shelter dog too ! With @konaleashes use Promo Code : cinnasbest for 20% off #konaleashes #kona #helpshelterdogs #cinnasbest #dogs #dog #dogsofinstagram #pack #dogtraining #packwalk #packtraining #outdoor #pups #woofers #woofer #puffers #puffer #borkers #borker #bork #doggo #doggos #utah #slc #saltlakecityutah #saltlake #saltlakecity #follow #like #comment


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Binge days are only bad if you dont get back up and train 5X as hard the next day #packtraining #legday #kapookacreepinguponme


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HAPPY FRIDAY THE 13th @antidrugdogs @tmdb.andre @antidruggirls This happy group made it out before the heat ♨️ #getyourdogright #packtraining Too many dogs on leash is the only @santamonicaproblems #samo & #venice need


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It’s Friday the 13th, luckily we didn’t see any black cats... well lucky for the cat. 😉🖤 _ _ #thedogprofessor #dogtraining #packtraining #friday #vibes #fridaythe13th #happydogs #dogtrainers #life #love #work


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Sir Micheal and Barry 💙🐾 catching moments like this melt me #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddogs #packcar #mamaboys #americanbully #australianshepherd


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Happy dogs 🤸🏼‍♂️


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Update with Lemon🍋 Her owners took her on trip and she rocked it! These are just a few of the many pics shes in. This is another example of why I continue everyday to help owners and their dogs have a balanced and strong relationship. You should be able to enjoy your dog when traveling! Proud of Lemon and her owners! #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddog #slipleash #travelswithlemon #lemonthelab #labrador #hiking #sunset


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Pec major and minor.....functions and also issues today’s society has on these areas ‼️‼️‼️‼️ • Pectoralis major- adducts (draws your arms to your side) and medially rotates the arm. The clavicular fibres just above assist with flexion of the arm (touching your opposite ear lobe) • Pectoralis minor- pulls the scapula and shoulder down and forward. • Simply put, if these 2 areas become tight (usually both together) you’ll have a few issues. Areas like this become shortened and weak due to the body being kept in a repeated seated and hunched over position from sedentary work jobs. The pec minor becoming tight can also affect your subconscious ability to inhale and breath in correctly. • These 2 areas becoming tight can also be from people going to the gym just to train chest everyday 😒 • As ever, if one side of your torsos muscles start to tighten and disfunction, the opposing side will often give you even more bother! I’ve had to treat and release these muscles on quite a few people lately, from nurses to barbers to ‘everyday is chest day’ bodybuilders. • Saturday 2.30pm is my last available slot this week if you need booked in. • Prioritise your recovery. Don’t wait for something to go wrong or get worse. 🙌💪 . . . #sportsmassage #sportsmassagetherapist #chestday #shoulderpain #shoulderpainrelief #newtownabbey #smt #personaltrainer #coach #aesthetics #health #fitfam #fitnesstips #packtraining #deeptissuemassage Tag someone in need of sports massage 🙏


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Some ups, some downs, but we always stay together ✊🏽 #happy #humpday _ _ #thedogprofessor #dogtraining #packtraining #dogtrainers #life #wednesday #vibes #squad #goals


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Taz is a new pack member. He is a young American Bulldog. He is a friendly guy just needs to work on everything that will help him grow up to be a well mannered guy. Welcome to the pack, Taz! #Earthdog #packleader #packlife #packtraining #structure #obedience #makingbalanceddogs #realworldtraining #realworlddistractions #ecollar #slipleash #purplehouse #americanbulldog


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Today I got some special pampering from @cavallo.pulse.therapy - a PEMF treatment to keep my wiggle bum in tip top shape! As you can see in the video, I think it feels soooooo good 😎 . #dogsofinstagram #pug #ilovepugs #puglife #pugsofinstagram #yyc #dogsofyyc #dogs #pugs #thedogcatpack #pack #bestfriends #packtraining #dogtraining #instadog #instapug #rescuedog #cutepets #dogtricks #adventuredog #dogswimming #riverdog #grumbleinc @grumble_inc #PEMF #pulsetherapy


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Roll Call with todays group. Few mistakes with Liza jumping out before called and Mason not wanting to come the moment I told him to, needed to go get him from the front 🙈 they are the newest members so still working on things but both have made awesome improvements in their behaviors! #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddogs #packcar #venza #mandalatattoo #mutts #americanbully #pitbull #staffy #boxer #vizsla #hound #americanbulldog #englishlab #greatdanemix #germanshepherd #australianshepherd #vizsla


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Sometimes all you need to do is have fun with your (dog)friends @misslou1980 ; who believed she could fly I guess 😂


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The tuesdaypack of 10 wonderfull dogs ❤️


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September 9th. Extending this route a km at a time until its a twenty km circuit. Halfway there. #training #stillfat #caminodesantiago #caminofrances #packtraining #october17 #aspireireland #nobodycaresworkharder


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“Guys he said.....” 🤦🏽‍♂️ Charlie... cheese means look at the camera! #monday _ _ #thedogprofessor #dogtraining #packtraining #happydogs #hikingwithdogs #mondaymotivation #squad


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Last day Lou leading the mondaypack, can’t wait to start walking the packs myself again 😍


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Another night training mission, with a little help. This stuff is awesome. #publiclandhunting #packtraining #huntingfitness #huntfit #huntingisconservation #getoffthecouch #getoutdoors


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The tuesday pack; a little bit late but still awesome. Lou leading the pack with so much joy 🤸🏼‍♂️


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Some folk sporting the goods today! • Fitting and functional 💪 • The T’s and long sleeve T’s arrive next week. Next to be designed and embroidered will be the hoodies. So far we are going with turquoise, beige and plum. The first women’s zip hoodies arrive next week too! • Thank you for the support so far in a space of days!! 🐺 . . . #sportsclothing #packtraining #wolf #personaltrainer #coach #sportsmassage #sportsmassagetherapist #vest #gunshow #aesthetic #oldschool #goldenera #bodybuilding #natty #lifetimedrugfreeathlete #biceps #girlsthatlift #puregym #puregymnewtownabbey


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We still dont have power but other then that were good! The pack has been so great couldnt of asked for a better hurricane pack. Today we got out for a good walk and off leash fun🐾☀️ #Earthdog #packleader #packlife #packtraining #structure #obedience #balanceddogs #packpose #myjob #mylife #packwalk #BUMAS #mutts #americanbully #staffy #labpitmix #australianshepherd #aussiemix #pointermix


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