Fitness is so much more than sets and reps!
Find what the kids like to do and have them do that 💯
One of the favorites at JSF is obstacle courses!
The kids get to create it all and set it up and break it down (burning calories without even knowing it 🔥) Make sure to not overthink it
To learn more visit:
Take the stress off your plate this holiday season; the Austin family has you covered! Contact Johnathan Austin (@theechefjroc | (602) 303-8807) for dinners, brunches, or appetizers. Finish it off with Bumblebee Baking (firstname.lastname@example.org) for pies, cakes, cupcakes, or cookies for dessert. 😋🍴
Way to go, Sherri, on hitting 500 barre3 classes!!👏 When we asked how barre3 has impacted her over the years, here is what she had to say:
“Simply put, barre3 makes me feel good! No matter what, I ALWAYS leave feeling better. It’s a fantastic workout in an incredibly friendly environment. I leave a happier person and that impacts the whole rest of my day. Thank you barre3!”🧡
It’s the little stuff... after a good deep cleaning on this carpet we like to add a little touch!
This Green Bean Casserole with Crispy Fried Onions will have you and your guests running back for seconds, and thirds .. maybe fourths! 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preorder your Thanksgiving dinner online today by November 21 // LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀
4740 E Shea Blvd, Ste 109⠀⠀⠀⠀⠀⠀⠀⠀⠀
Phoenix, AZ 85028⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRP (Platelets) Microneedling is a great way to get overall improvement in skin tone and texture. So, fine lines, pigment, pore size, and overall color of the skin. Platelets amplify your ability to build collagen and the microneedling allows for the penetration. This is right after her treatment. The syringe of PRP will be sent home for her to apply for the next day as her after care.
I recommend once a month for 3 treatments to get the best results.
New Build in the Arcadia area just hit the market! 5 beds 5.5 baths 4,550 sqft on a cul de sac lot! Check out those 23ft vaulted ceilings! All for under $2M! Contact me for more details! Listing by Reckling Properties
Selling a home is much more complex today than it was a decade ago. There is much more strategy and planning that goes into the process, that's all before marketing, staging, and showings!
The truth is that many Arizona homeowners considering selling a home would greatly benefit from a conversation with Mike Domer. Mike has been dealing in the luxury real estate industry in Arizona for over 40 years! Check current listings and get a free home evaluation by visiting our website: http://bit.ly/317mYtb .
We finished up this large pivot door and got a couple pics. We made the door grabs to match the handrails that we did about a month before. Definitely a cool project!
Refer a friend to be entered into a drawing for $50 gift certificate!
1. Must follow @az_mobile_medicine
2. Refer a friend during month of November
3. Repeat for more entries
Drawing held Dec 1st!
Yesterday was so fun at the pre-launch of our new 45-minute class. 🔥We can’t wait for you to try them in the studio starting THIS week for only $5 (FREE for members)! Sign up TODAY via MindBody. (join yours truly TOMORROW at 10:15am, NS)
Huge thank you to @damescollective.phx for having us at your Self Care Social at the beautiful @azure_pv community, and thank you to everyone who came out to sweat with us!