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Sunday movements with @olliegibson Not bad for his first time using Kettlebells. Warm Up: -Turkish get ups balancing a trainer x10 each side The Workout: • Strength -Single arm floor press w/glute bridge -Split squats -Gorilla rows 8 reps each side x5 rounds •Conditioner 4 rounds for time Decending/ascending ladder 20,15,10,5 reps of Swings 5,10,15,20 reps of Goblet Squats -40m overhead carry between rounds. . . . . . . #kettlebellworkout #tgu #personaltrainer #essexpt #fitfam #fatloss #kettlebells #weightloss #exercise #nutrition #diet #fit #iifym #gym #transformation #fitness #trainiac #strength #personaltrainer #strengthtraining #squat #bench #deadlift #fitgoals #fittips


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Sunday morning class done @dartford_gymgroup Weights to get dates ladies! Well done 💪💪💪 Visit: maxwell-training.co.uk for more workout ideas and inspiration. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #maxwelltraining


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First workout since going on holidays and it was so very welcomed and needed 💦 . I sign up with #PureGym whenever I visit London because they’re near where I stay and they offer 7-day membership packages - perfect for someone who’s just down for a quick visit 🤗 . Today’s workout was not my strongest but it still did the job - A few chin ups, 80kg sumo deadlifts, 70kg straight leg deadlifts and 32kg staggered deadlifts 🍑


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Egyik nap csiniben mentem egy képzésre 🤘 Folyamatosan képzem magam. Tanulj te is valami újat! Magadról, a testedről. Életmódváltó programommal, helyes étkezéssel és edzéssel bármi elérhető! Segítek megszabadulni a feleslegtől és a terheidtől! Foglalj időpontot! Már csak augusztra van hely. ⭐️ . . . . . . . #siker #letmód #edz #sikeres #letmódváltás #edzs #szemlyiedző #egszséges #egszségeséletmód #motivció #fogys #fogyséhezésnélkül #izom #sznhidrát #fehrje #sikereslet #mik #ikzösség #clok #boldogvagyok #nyr #fittedi #ketogirl #healthyyou #happiness #fitgirl #fitness #personaltrainer #sportlife


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One more medal to my collection It was hard, because I didn't had a chance to do my training. You all think that personal trainers are fit and fast, you are wrong... We are the most unfit people in the world, because we spend our days training the world and we don't have time for ourselves. But the important part is ... I have so much fun, and I did better than I expected, official time 55min and 49sec. We did together!!!!😍😍😍😍 #asicsldn10k #kind #justwater #virginsport #brazilianfitness #brasileirosemlondres #brazilianrunners #asicscolourmatchgirl #brazilian #personaltrainer #thegymgrouplondontottenham #asicsuk


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I do better when I'm angry. #feel#movement#experience


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Just as I’m recovering from ‘glute doms’ after Thursday’s reverse lunges..... deadlift day comes along!!! 😂😂😏#fitness #gym #fitfam #fitnessmodel #muscle #abs #fatloss #motivation #gymlife #personaltrainer #goals #healthy #happy #change #food #transformationtuesday #life #training #bodybuilding #aesthetics #inspiration #nutrition #physique #instafit


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Son zamanların en popi hareketi olan “SQUAT”! sadece kalça ve bacak kaslarını çalıştırıp büyüten bir egzersiz olarak bilinse dee; o aslında bundan çok daha fazlası💪🏻 Neredeyse bütün vücudunuzu çalıştıran, mutlaka ve mutlaka antrenmanlarda bulunması gereken ponçik bir hareket🤗 Birçoğunuzun yanlış şekilde uyguladığı ve haliyle sakatlıklara sebebiyet veren bu hareketi gelin bir bilene danışın🤓 • • • 🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit


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SPORTS SKILLS PROGRAM . 🔜 swipe for 3️⃣vídeos _____________________________ Mov. Integration Agility and Speed Plyometrics _____________________________ #workout #sport #desporto #treino #movement #athlete #atleta #strenghtandcondition #trainfast #performance #performbetter #sportstraining #athletictraining #trainlikeanathlete #performancecoach #exos #personaltrainer #pt_claudia_inacio #futebol #futebolfeminino #offseason #preepoca #everydayisgameday #cmone💪🏻 #fitnesshut #fitnesshuteliasgarcia #fitnessportugal #portugalfit


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zomErtip 4⠀ EET. Geniet van je eten! En ja op je vakantie mag je echt wel een keer een ijsje nemen. Geniet ervan! De zomer is bij uitstek het seizoen om jezelf aan te leren om minimaal 250 groenten en minimaal 2 stuks fruit per dag te eten. Ik adviseer zelf trouwens om tussen de 300 en 400 gram groenten te nemen per dag en 3 stuks fruit. Kijk eens op de site van @PuurGezond.nl voor lekkere recepten met veel groenten en fruit.⠀ ⠀ #zomer #gezondeleefstijl #zon #zomertips #fitgirlsnl #fitdutchies #zomervakantie #dutchgirlboss #fijnezomer #uithoorn #aalsmeer #amstelveen #personaltrainer #mindset #nooitmeeropdieet #afvallenzonderdieet #ontspanning #zondag #fijnweekend #persoonlijkeontwikkeling #weekend #ijsje


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A busy day in the kitchen today 😋 A healthier version of the popular LCM bars, healthy chocolate rice bubble bars, a slow cooked Mexican beef dish and seasoned chicken meal prep for the week ✅✅✅✅ #mealprep #kidssnacks #yummy


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Sunnuntai ja jalkatreeni. Treeni hoidettu pois alta heti aamusta, niin ehtii nauttimaan helteistä☀️ Tänään pääliikkeenä syväkyykyt pyramidisarjoilla. Tsemppiä sunnuntaihin! #treeni #salilla #kuntosali #sunnuntai #jalkatreeni #syvkyykky #coach #personaltrainer #valmentaja #gym #gymlife #workout #training #legday #sunday #legworkout #squat #deepsquat #motivation #trainhard #getstrong #motivation #noexcuses


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After a wonderful week away in Roma, Naples and Sorrento 🇮🇹 I can confirm life should be full of fun, food, travelling, new experiences and plentiful of carbs in all shapes and sizes...spaghetti, pizza, pasta, gelato, suppli, croquettes 🍝🍕🍦😍 - #nutrition #health #healthy #healthylifestyle #diet #fatloss #weightloss #fit #fitness #nutritionist #nutritioncoach #personaltrainer #travel #italy #pizza #carbs #carbsarelife


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Zapraszam Cię do współpracy. W moim pakiecie treningowym otrzymasz nie tylko fit program ale również innowacyjne rozwiązania żywieniowo - behawioralne by raz na zawsze pozbyć się kłopotów z nadwagą oraz efektu jojo! Zadzwoń do mnie lub napisz! Personalnetreningi.com Tel. kont. 508-177-957 Dbaj o Siebie ❤️ #magorzatapawłowska #trener #dietetyk #motywacja #dieta #trening #cityfit #warszawa #polska #europa #dbajosiebie #trenerpersonalny #personaltrainer #treningi #fit #siownia #gymfood #fitness #cialopozytywne #slim #taliaosy #cele #celefit #zdrowejedzenie #zdrowecialo #zdrowie #modość #witalnosc #bezchemii


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Oficjalny trener personalny. Komu trening😁 #ams #trenerpersonalny #personaltrainer #gym


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Mein neues Lieblingsspielzeug! Meine HIT Bench 😍 Wenn sich jemand überlegt etwas kompaktes für zuhause zu kaufen, kann ich dies hier nur empfehlen. 🤗 Euch noch einen schönen Sonntag 👋🏼 #hiitbench #sunday #workout #routine #neuesspielzeug #training #trainer #personaltrainer #workouteveryday #fittip #bikinibody #entrepreneur & #mama


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Nouvelle publication sur la mise en route d’ un partenariat avec les Hôtels IBIS BUDGET 2 ⭐️⭐️ - au programme - présentation. - mobilité - échauffement - séance type initiation crossfit - tabata abdo / ou / bring sally up challenge - retour au calme - collation / échange / partage - une bonne expérience et un bon partage sportif, et rigolades au rendez vous 🔥merci à tous et à très vite🔥 #coachsportif #personaltrainer #coachcrossfit #initiationcrossfit #ibishotel #ibisbudget #partenariat #sport #sante #coachinglife


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Countdown to holiday is on🙋‍♀️! Absolutely buzzing for Raya's first holiday and to make tons of memories⛱🥰 Just under 8 weeks to go!! Next week our little baby will be 9 months already🙈 Scary to think that I've already started to make plans for her 1st Birthday🤣🎉 Where does the time go?🤔 On another note, I have been starting to see some real progress in my post partum body, only stubborn area is my hips and lower tum tum.. especially where my mama scar is🤗 Slow and steady seems to be working👌🏻 ________________________ #9monthspp #postpartum #newmama #csection #csectionrecovery #personaltrainer #healthyliving #breastfeeding #breastfeedingmom #mumhood #nutrition #consistency #strongmama #bond #mummiesgirl #holidayprep #firstholiday #mumtum #progress #fitfam


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Tá aí um pouco do meu treino que rolou hoje!!!!! 1.Barra fixa. 2.Crucifixo invertido com faixa elástica. 3.Flexão de joelhos na fit ball 4.Flexão declinado. 5.Salto pliométrico. 6.Hiperextensão (extensão da musculatura lombar). 4x de 15 repetições de cada exercício, com intervalo de 30" entre as séries. (Realizei uma série de cada exercício, do 1 ao 6, e depois iniciei novamente até o total de 4 séries) ... 💪Treine sempre sobre a orientação e supervisão de um profissional de educação física graduado com #cref em dias! 🤔Quer saber mais? Prescisa de ajuda no seu processo de emagrecimento ou ganho de massa muscular? 👉Me envie uma mensagem aqui no Instagram ou #whatssap 62999023710 #vemprotime #vemcomigo #teamcharllespersonal #academia #emagrecimento #ganhomuscular #personaltrainergoiania #personaltrainer #gohardorgofat #gohardorgohome #saude #qualidadedevida #obesidade


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#Repost @empirical.strength ・・・ Z PRESS - for core and shoulder strength💃 Does your overhead press look like more of a standing bench press? Do you lean so far back that you can see the people running on treadmills behind you? Well, struggle no more for a variation that you can't cheat! Z pressing (all hail @savickas_bigz) is fantastic for training core stability, a good bar path, and proper scapular engagement. It's a tough movement, as you can see from how much @zoefreeman.training has on the bar, but the benefits are huge. Give it a go! • #EMPIRICALSTRENGTH #TEAMEMPIRICAL #fitness #fit #powerlifting #weightlifting #olympiclifting #lifting #snatch #clean #jerk #zpress #strengthtraining #personaltrainer #personaltraining #strength #strong #power #gym #bath #leiden #uni #discoverunder1k @wilson.strength @zoefreeman.training


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SPORTS SKILLS PROGRAM . 🔜 swipe for 4️⃣vídeos _____________________________ Coordination Strenght work Flexibility _____________________________ #workout #sport #desporto #treino #movement #athlete #atleta #strenghtandcondition #trainfast #performance #performbetter #sportstraining #athletictraining #trainlikeanathlete #performancecoach #exos #personaltrainer #pt_claudia_inacio #futebol #futebolfeminino #offseason #preepoca #everydayisgameday #cmone💪🏻 #fitnesshut #fitnesshuteliasgarcia #fitnessportugal #portugalfit


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Didi apane bf se pyaar krti h 💏 Didi ko apani ex kei bhi yaad aati h 🚶🏻 Or didi ko 4 ladko pyh crush bhi hai Ase kase chale ga didi🤷🏻 ?? . . . . #like #cleaneating #fitnessmotivation #fun #love #gymlife #instafit #instagram #running #fashion #happy #healthylifestyle #nature #game #aktivler #run #life #ball #football #activewear #summer #d #crossfit #personaltrainer #dance #abs #friends #fitnessjourney #a #aktiv


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FIT • FAM 💪 . We’re absolutely buzzing after this mornings FitFam PARTAY‼️ ~ This wasn’t a strategy to sell ourselves • It was about bringing our friends together and christening our new North Sydney facility with one kickass Sunday Sesh... of the exercise kind 😅 ~ Thanks everyone who packed out our space and brought their best Sunday vibes 🤙 • SCROLL ➡️ FOR THE HIGHLIGHT REEL . . #lululemonambassador #thesweatlife #trainsmartplayhard #moveandperform #fitfam #thesquad


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Health Benefits Associated With Regular Physical Activity. *The Advisory Committee (of the 2008 Physical Activity Guidelines) rated the evidence of health benefits of physical activity as strong, moderate, or weak based on an extensive review of the scientific literature including the type, number, and quality of studies available as well as the consistency of findings across the various studies. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp


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