personaltrainer photo, pics

personaltrainer

明日からいよいよGW😊 スタジオのお休みは 【5月2日〜5日】 ・ 🍀パーソナルトレーニング予約について🍀 4月27日〜5月1日のパーソナルトレーニングのご予約は おかげさまでほぼ空きがない状況になりました。 微調整をする場合もあり、本日より状況期間のパーソナルトレーニングのご予約は 【キャンセル待ち】 とさせていただきます。 ・ ありがとうございます😊 ・ 🔥新しい運動習慣🔥 🤙カラダは変わる🏃‍♀️ 🧘‍♂️ いつで変わる 👍 ・ ☆★☆★☆★☆★☆★☆★☆★☆★☆★ ・ パーソナルトレーニングのお申込み https://www.field-one.jp/店舗情報-お問い合わせ/ ・ 少人数制レッスンご予約フォーム https://select-type.com/rsv/?id=tgYS7WIZbzU&c_id=40953 ・ スタジオLINE https://line.me/R/ti/p/%40xat.0000164367.5hr ・ ☆★☆★☆★☆★☆★☆★☆★☆★ #フィールドワン #パーソナルトレーニング #少人数制グループレッスン #ピラティス #シルクサスペンション #コアクレードル#美脚 #ダイエット#ストレッチーズ #マスターストレッチ #美姿勢 #美尻 #子連れok #くびれ #くびれ美人 #下腹 #ぽっこりお腹 #silksuspension #pilates #personaltrainer #yoga#Stretch-eze® #CoreCradle® #静岡パーソナル #静岡パーソナルジム #静岡パーソナルトレーニング #パーソナルトレーナー #藤枝 #静岡


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personaltrainer

Very addictive, solid workout feeling and felt great afterwards- something to add to the weekly routine....#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #instagood #muscle #20pulses#fitspo #instafit #healthylifestyle #personaltrainer


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personaltrainer

Quality time in my favorite room of the house! Props to @kettlebellgains_apparel for the kick-ass Skeletor shirt! Workout tonight: long cycle for the full 600... Single side, switching every minute. #personaltrainer #fitnessmotivation #gymlife #crossfit #workout #workoutmotivation #workouts #hiit #hiitworkout #fitness #kettlebells #kettlebell #rkc #kettlebellworkout


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personaltrainer

Don’t forget your static stretches at the end of your workout session!! Static stretches not only improve flexibility, but also help your heart rate get back to its regular pace and reduces soreness. You’ll be SO glad you took the time to get in a proper cool down! 🧘🏽‍♀️☺️ . . So follow this full-body cool-down video, showing just a FEW of our favorite static stretches! Hold each stretch for about 20-30 seconds for 1-2 rounds. . . #stretching #staticstretching #dynamicstretching #warmup #warmupexercise #cooldown #cooldownstretch #exercise #health #workout #personaltrainer #personaltraining #injuryreduction #nike #addidas #gymshark #nobull #nobullproject


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personaltrainer

Get it rana. It’s hard getting a flat belly but with her hard work and dedication she’ll be able to get it. So I have her doing 3 sets of 10 of hanging leg raises. The first one is knees to chest The second one is straight leg raise. The goal obviously to get your knees and feet up high without swinging. Rana isn’t perfect, but practice makes perfect. I applaud her for trying her best and soon they will look better. #abs #absworkout #coreworkout #core #workingout #momswholift #momswhoworkout #strongwomen #fitmoms #personaltrainer #anaheimpersonaltrainer #buenaparkpersonaltrainer #cypresspersonaltrainer #lapalmapersonaltrainer #fullertonpersonaltrainer #egstraining


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personaltrainer

Back with His/ Hers plate So what do you think? Is it right for her to eat same amount of food as him? Let me know in comment 👇👇 ↪Follow @fitness_reciipes for more daily tips . . . . . . #healthylifestyle #cardio #exercise #like #follow #diet #goals #fitlife #life #gymtime #workoutmotivation #personaltrainer #fitnesrecipes #crossfit #weightloss #model #eatclean #physique #fitgirl #fashion #couples #gymshark #nutrition #strength #bhfyp #gymrat #photography #getfit #transformation #fitnesslifestyle


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personaltrainer

Confira o Wod desta SEXTA! Vem pro Treino! 💚😎👊🏻🏋🏻♀ #Sextou #Moviment . . . Agende sua aula Experimental Grátis via WhatsApp 📲 65 99945-0802 e venha praticar Saúde! 😉👍🏻 . . . . #Crossfit #Fitness #Moviment #Gym #Sade #Workout #Fit #BodyBuilding #Motivation #Training #FitnessMotivation #Muscle #Like #Strong #GymLife #Cardio #instaFit #Fitnessmodel #Lifestyle #Sport #Exercise #Follow #Strength #PersonalTrainer #Wod #Pocone #MatoGrosso #Treino


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personaltrainer

Push Workout Targetting the chest and triceps in todays workout. Focusing on higher repetitions and really contracting the correct muscles to improve strength. 15 repetitions and 3 - 7 sets. ◾Incline Chest Press ◾Ezbar Skullcrushers ◾Close Tricep Press ◾Close Chest Press Rmeember to always self progress. Move up in weight (small jumps) every 3rd or 4th session. OR go up in repetitions every 3rd or 4th. Challenge yourself and your body and you will avoid any plateaus from occurring. Does your trainer check in with you often? Because they should be to help keep you on track and ensure the body is changing. @lululemonakl


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personaltrainer

Think about the reasons you tell people.you cant.... xyz. Etc etc. . It may sound some right reasonable to you. BUT you know its B.S. . And guess what... the person you are telling knows for sure 100% with out a doubt that it is B.S. . For every venture there is someone out there who started in a much worse position than you and I. . They had a lot more cards stacked against them YET they still over came. . SOOOO.... WHY THE FUCK NOT. . Really Really think about the reasons you give. Not only to others but to yourself. . You are better and stronger than you believe. So just give it a go. Fail please fail! It's ok and should be something you are open to so you can grow and get better. . . I never thought I would have a business or anyone watching videos of me speaking. BUT... why not. . The fear of regret later down the line drove me to my WHY NOT moment. I could only imagine the person I would be if I just stayed in my lane! . Nahhh you are better than that too! Even if you dont believe it now... it's in you. . . Hit a like if you agree!! . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining


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personaltrainer

Shooters gon shoot...kind of....sort of


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personaltrainer

Thank you to everyone that came to @glow_services Open house. Such a proud moment as a Mama to see your Daughter Living her #dream #supportivehubby #supportivemama #doula #prepostnatalspecialist #personaltrainer #mylittleegg #bossbabe @bareurbeauty @amberbaker_mua


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personaltrainer

💪🏋️‍♂️8 main things help you to gain more muscles including Athletes and none Athletes. . 🥇70% of your MRI and 8 tp 12 reps for 3 to 4 sets fir each workout is the key. ☄️more than 1 .5 g protein per body weight


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personaltrainer

Game on. 😈


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personaltrainer

Turkish Git-up with 90lb DB. Ugly in the beginning but pulled it out. 100 you’re up next!Follow @bh_strength for more #workout #fitness #strength #sportperformance #functionaltraining #chiropractor #fit #functional #personaltrainer #strengthcoach #atlanta #muscles #movementcoach #health


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personaltrainer

Um pouco do treino de hoje com nossa mamãe fitness...completando 6 meses de retorno aos treinos!! 👊🏻 . . #maesquetreinam #mamaefitness #dedicacao #alimentacaosaudavel #treinopersonalizado #personaltrainer #danicoelhopersonal


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personaltrainer

#KYW运动教室# 每次工作上帶來的新挑戰、新嘗試、新学员~總是令我充滿興奮和期待,發掘不一樣的自己,我會努力💪Morning class! #自己付出努力必定會成為正比 当你变好,你才配得起更好! #用时间雕琢最美的曲线,一起来蜕变吧!#Transformation!# #Book your Appointment TODAY! 📞 0122386280 #爱上了教练这位置# #NewJourneyCoachingLife# #VPSport#BadmintonCoach# #Fitness#Gym#PersonalTrainer#


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personaltrainer

It’s too easy to make excuses! It’s been a build up but I can’t wait to get back to me, enjoying my babies all the way to my goal weight ❤️🤗LETS GOOOOO !!!! #fitness #personaltrainer #lifestyle #fitspo #npc #bodybuilding #postbaby #twinmom #twinning #twins


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personaltrainer

If you’re not growing, you’re dying. When I first was told that I would have to dress up in an outrageous costume and sing one of my favorite songs in front of an audience of 100+ people my immediate reaction was panic. I honestly considered bailing on the entire 5-Day Workshop. Then I considered “wasn’t this the exact reason that I invested in this Course in the first place? To stretch myself far beyond my comfort zone and to grow and develop as a Leader and do unimaginable things so that I may be able to serve more people and impact more lives?” Indeed, it was! ⁣⁣ ⁣⁣ And let me tell you, the crowd never saw it coming. I got up on that stage, microphone in my profusely shaking hand, sweat dripping down my onesie and the moment the DJ dropped the beat I WENT OFF. I unleashed my inner Remy Ma and rapped the hell out of my favorite song “I’m Conceited,” and the crowd went B-A-N-A-N-A-S. So, what did I learn? I learned that there’s absolutely nothing to be afraid of when you’re living your truth. I learned that when I say and do things with integrity and authenticity and that feel good to me and WHO I AM, I am invincible. I may not be able to sell ice to an Eskimo but I can sure as hell set a room on fire when I get going on the things I’m most passionate about 🔥.⁣⁣ ⁣⁣ Not only did I have such a freaking blast that night but I met so many amazing people who are now officially going to be a part of my life and my journey forever 💯⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣


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personaltrainer

This tool has really changed my life, healed my spine, and made me stronger! @thebodylever . . . . #foamrolling #mobility #massage #sport #personaltrainer #selfcare #stretching #physicaltherapy #thebodylever #myofascialrelease #sedona


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personaltrainer

So for a couple weeks i was training in silent in hoodies hiding my #gains lol Gained big size.... while got more cuts... No pain no gain... only hard work... back on it.... #douevnlift#fitfam#physiquecompetitor#personaltrainer#bodybuilding#fitguys#gym#gymselfie#shetrains#crunch#girlsthattrain#bodybuilderlifestyle#bodybuildergirls#flex


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personaltrainer

Cardio Tai Box This high energy and high impact is the perfect blend of kickboxing, martial arts and cardiovascular training! #crunchtv #crunchharrisburg #onlyatcrunch #fitness #personaltrainer


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personaltrainer

My new fitness/personal training ig follow me if you want ideas for workouts or possibly wondering how to diet. I will post as much as I can remember to! Let's go on a journey together! #Fitness #personaltrainer exerciseandsportsscience #deadlifts #lifestyle #fitlife #follow4follow #doubletap #letsdoit


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personaltrainer

Pull day left me rather Winded. Pushing my back to it's limits as with my legs lately is rewarding yet devastating lol


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personaltrainer

Definitely my outlet to blow off energy that no longer serves me. Leg day at the gym. 🔥🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••• #burnbabyburn #legday #fitnessbychristine #warriorgoddess #fitspo #fitness #fitnessmotivation #getitdone #fitnessgirl #fitnessmodel #fitnessmom #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #trainwithme


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personaltrainer

PUT IN THAT WORK TODAY!! Everyone "used" to be something. Used to be fit, used to be famous, used to do this or do that. But what are you now? WHO are you now? And who do you want to be? I dont know about you but I want to be great! So let's work💪💪#personaltrainer #fitness #fit #workout #lift #gym #lafitness #fitnesscoach #bootcamp #scottsdalefitness #strong #body #mond #instafit #fitfam #fitspo #inspiration #motivation #bodybuilding #exercise #move #business #entrepreneur #strong #weightloss #hardwork


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personaltrainer

男同士の黄昏。 海怖いね🙃 #筋トレパパ #息子愛 #親バカ #筋肉愛 #フィットネス #トレーニング #ベンチプレッサー #ヒップアップ #シックスパック #バルクアップ #ダイエット #筋トレパパ #ボディメイク #ジム #muscle #gym #personaltrainer #benchpress #physique #workout #npcj #fitness #diet #三重 #桑名 #ボディメイクジム #GROW


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personaltrainer

...You will never be too much for someone who can’t get enough of you.... {read that again} ♥️♥️♥️ 📸 @candcphotog #personaltrainer #selflove #growth #mindset #love #happiness #motivation #nevergiveup #photography #winterboudoir


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personaltrainer

#KYW运动教室# 每次工作上帶來的新挑戰、新嘗試、新学员~總是令我充滿興奮和期待,發掘不一樣的自己,我會努力💪🏻Morning class! #自己付出努力必定會成為正比 当你变好,你才配得起更好! #用时间雕琢最美的曲线,一起来蜕变吧!#Transformation!# #Book your Appointment TODAY! 📞 0122386280 #爱上了教练这位置# #NewJourneyCoachingLife# #VPSport#BadmintonCoach# #Fitness#Gym#PersonalTrainer#


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personaltrainer

Un basico para pecho siempre priorizando la tecnica antes que el peso. Apertura plana 3x15 combinado con cruce en polea 3x15 con @lucholescanox y @exelalaaa #chestworkout #personaltrainer #personalizados #workout #strongman #bodybuilding #bodybuilder #body


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personaltrainer

#tbt do dia em que contei o efeito do feitiço para o próprio feiticeiro. E para mais 1.554 pessoas AO VIVO! Aliás, antes disso e do próprio desafio, num encontro na praia, eu disse: farei um projeto "tal" e vou unir seus ensinamentos ao meu conhecimento, minha experiência e vou ajudar as pessoas a criarem hábitos em prol da saúde. Eu não pedi, eu AVISEI (o campeão não pede permissão). Resposta: "manda bala"! Alguns dias depois surgia o desafio 12 dias sobre FOCO. Simultaneamente minha ideia começava a sair do papel. O desafio caiu como uma luva para desenvolver o meu último projeto online sobre Hábitos Saudáveis & Emagrecimento. Portanto, muito obrigado @joeljota por colaborar com o propósito que eu CRIEI de ajudar as pessoas por meio dos pequenos e bons hábitos. Obrigado por me convidar a compartilhar com tantas pessoas os efeitos desse projeto no meu projeto. Foi só o começo. Vem mais coisa boa aí! Quem também fez o desafio?


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personaltrainer

🌈 Raw Vegan Rainbow Salad 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🧡💛💚💙💜❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ High raw salad recipe! Yes, please!!! Lunch for my love & I is prepped for the next three days. This recipe made 7 servings...I snacked on the extra. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS box spinach kale (leftover from smoothie prep) 1 sm. red cabbage, chopped 2 yellow peppers, diced 1 red pepper, diced 1 cucumber, diced 2 cans chickpeas 1/2 cup sunflower seeds 5 tbsp. olive oil 1 lemon, juiced 1 pack mint leaves, finely chopped 1 bunch cilantro, finely chopped 2 large carrots, sliced ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS Add all ingredients to a big salad bowl. Toss until well combined, you should be able to see all the colors of the rainbow. Distribute your salad into six containers, and refrigerate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this vibrant, energizing meal! ✨


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personaltrainer

🔥"Não se compare com os" corpos perfeitos "que você vê no Instagram e deixe-o levar para baixo. A maioria deles não representa a realidade e, se o fizerem, não significa que esses corpos pertençam a uma pessoa saudável e feliz. humano. 👉É exatamente o que somos feitos para acreditar, mas na maioria das vezes não é verdade. 😱Nossos corpos são máquinas incríveis que nunca fazem uma pausa. Dia após dia, minuto após minuto, do nascimento até a morte, nossos corpos fazem o trabalho sem nunca descansarem. Bombeando sangue através de nossas veias, fazendo nosso coração bater em nosso peito, permitindo-nos mover, dirigir, caminhar, viajar, ver, cheirar, ouvir, saborear e SENTIR amor, felicidade e energia positiva. 😜Então, por que nós, como sociedade, colocamos todo o nosso foco em como a pouca gordura precisa ficar sob a nossa pele, como podemos fazer nossos músculos estourarem, como podemos moldar nosso corpo de uma forma que não é natural ou como podemos segurar de volta de alimentar nosso corpo pelo maior tempo possível? 🥗Enquanto estou postando isso, estou colocando uma mão no meu coração e agradecendo ao meu corpo por ficar comigo durante anos de auto-punição, auto-aversão, fome, enchendo-o com comida, purgando comida, batendo-a e destruindo-a. com muito exercício. 👍 Obrigado, corpo, por nunca me decepcionar, embora eu sempre achasse que você fazia. Eu estava errado e me desculpe. Eu não me importo com a sua aparência desde que você esteja saudável e feliz " Faça parte da nossa LISTA VIP E RECEBA Um manual com 21 dicas Hot para Emagrecer. ❤❤❤❤❤❤❤ http://bit.ly/Wat_DESAFIO14dias #motivaço #sa #nopainnogain #emagrecercomsaude #comidadeverdade #healthy #alimentar saudável #musculacao #comida #musculo #crossfit #alimenta #maromba #dietalowcarb #receitasfit #reeducacaoalimentar #a #bemestar #detox #estilodevida #builderbuilder #personaltrainer #comidasaudavel #bhfyp #salud #amor #jejumintermitente #training #nutriço #dietaflexivel


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personaltrainer

Today's back/shoulder workout was pretty damn good! The homie @braxchat came through and got some great content ✊🏾. I already know bro is gonna work his magic 💯. Things are going up from here and I'd be lying if I said I wasnt excited! 🤷🏾‍♂️.


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personaltrainer

Visualize what you want. If you want it bad enough, your actions daily should show it. Be dedicated, Stay consistent, Don’t doubt yourself. The only thing stopping you from getting there is you. 😉 #teamhabitual . . . . . . . #mississaugabootcamp #personaltrainer #fitnessmotivation #fitfam #mississauga


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personaltrainer

Maybe it’s not what we need to do that will give us the results we want, but what we need to let go of. 💥✨ . . . 📸: @haileyrhea


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personaltrainer

E vamos com tudo! Deus acima de tudo! Round 2 👊🏼👊🏼


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personaltrainer

Hardcore blood activation Hurts so good. Absolutely Pushing myself to my breaking point each set on leg day has been most rewarding. Do not hold yourself back with self doubt & negativity. Simply Believe & Achieve 🏋️‍♂️💪🤘 So many brusises So much Abuse 💯


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