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pilates photos photo image picture pics gif

LIQUIDAÇÃO! Peças selecionadas moda praia com 50% de desconto da coleção Diversidade, Mormaii e Patricia Poeta. Garanta já seu novo look! 👙👒🤩


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🔹 O objetivo das massagens não são apenas relaxar. A técnica tem também muitos benefícios medicinais. As civilizações orientais e ocidentais descobriram que as massagens podem curar ferimentos, aliviar dores, reduzir o estresse, prevenir e curar doenças. As massagens também promovem a liberação de toxinas acumuladas no corpo. . . 🔹A massagem pode ajudar de diversas formas, conheça outros benefícios: . . ✔ Ajuda no controle da diabetes - restaurando o uso adequado de insulina e diminuindo a inflamação; . . ✔ Reduz a depressão, ansiedade e fadiga; . . ✔ Alivia dores causadas pela artrite; . . ✔ Melhora a postura; . . ✔ Alivia dores de cabeça; . . ✔ Ajuda a controlar a pressão arterial e melhora a circulação sanguínea; . . ✔ Melhora a flexibilidade; . . ✔ Melhora o desempenho atlético; . . ✔ Melhora o TDAH (Transtorno do Déficit de Atenção e Hiperatividade); . . ✔ Ajuda no tratamento da insônia; . . ✔ Além de te deixar relaxado e renovado. . . ☎ Você pode marcar sua massagem conosco através do s telefones: (77) 3421-6807 | (77) 3425-2109 (whatsapp) . . . #StudioPilates #pilates #RPG #fisioterapia #esttica #nutricao #ortopedia #sade #bemestar #VitriadaConquista #Bahia #massagemrelaxante #massagem #relaxar #aliviartensao


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🔸Posterior Chain Strength🔸 . While we all know how important quadriceps strength is, having a strong posterior chain (hamstrings/glutes) is also very important for knee health. Hip hinging activities such as the Deadlift are great ways to work on posterior chain strength. —- #PhysicalTherapy #PhysioTherapy #ChoosePT #PTfirst #DPT #Movement #Medicine #Mobility #Training #Muscle #Knee #KneePain #KneeRehab #Functional #Strength #Injury #Rehab #Prehab #Prevention #StrengthTraining #Fitness #FitnessPainFree #Yoga #Pilates #Crossfit #whereitsat


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Pilates cdo te hene ne oren 19:30 #coach @inahila #gymtime #pilates #pilatesbody


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Så er ugen skudt igang med lidt holdtrænimg! Har her til aften prøvet kræfter med “Stram op” - det var vildt fedt. #motivation #fitnessworld #trning #trningsmotivation #stramop #pilates


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...Меньше времени потеряет тот, кто дважды пропустит свой поезд, чем тот, кто один раз сядет в чужой…💕💕💕 #стретчингминск #пилатесминск #фитнесминск💪 #шпагатминск #спортминск #растяжкаминск #детиминска #минск #минск🇧🇾 #stretching #pilates #fitness #sport #танцыминск #танецминск #реверансминск #школыбалетаминск #школабалета #babyballet #ballerina #danser #хореографияминск #хореографминск #choreography #гармония #йогаминск#балетминск#здоровье#суставы#боливспине


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Çocuklarınıza yapacağınız en büyük iyilik profesyonel eğitmenler eşliğinde sağlıklı kas kütleleri ve esneklik kazandırmak olmalı. 6 kişilik özel sınıflarda yerinizi almayı unutmayın. 05337052949 #pilates #matpilates #reformer #cocukjimnastigi #cocukcimnastigi #kickbox #box #maithai #karate #zumba #fullbody #kadın #cocuk #kids #spor #saglıklıyasam #studyo #studio #adana #ziyapasa #gazipasa #seyhan #yuregir #cukurova #caguniversitesi #cukurovauniversitesi #adana


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Ballet Barre with our fabulous Natalie Oliver . Her classes are fun and dynamic and you will certainly feel the burn in a good way. Target your Abs, bums and tums, get your heart rate up while thinking about every part of your body pilates style. #balletbarre #absbumsandtums #pilates #lowerbackpain #pilateslovers #pilatesreformer #pilatesbody #bodycontrolteacher #envigourpilares #pilatesstudio #pilateslife #pilatesfit #reformer #backpain #vinyasayoga #barre #pilatesbody #pilatesfit #pilateschallenge #pilatespregnancy #prenatalpilates #postnatalpilates http://pilatesenvigour.co.uk #woodford #buckhursthill #highamspark #southwoodford #loughton #chigwell #wanstead #chingford #loughton #northchingford


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MEGAFORMER INTRO COURSE with Felicia Maurice starts March 12! ⠀⠀ This beginners course will take you through the basic low-impact and high-intensity movements while our certified instructor offers support and advice. ⠀⠀ Take this opportunity to get familiar with the Megaformer to maximize your future training. ⠀⠀ Classes are scheduled at 16:30 March 12th, 19th, 26th, April 2nd. ⠀⠀ Price 1200kr ⠀⠀ BOOK NOW through our app or on our website (link in bio) . . . . . . #megaformerintro #beginnersmegaformer #lagreeforbeginners #livelovelagree #lagree #lagreemegaformer #bmntrampoline #bmnbarre #megayoga #megaformerinstructor #embracetheshake #pilatesinstructor #pilates #lagreelove #lagreetribe #getstrong #jointhetribe #lagreemegaformer #pilatesstudio #theplacestockholm #theplacetobe #findyourstrong #fitlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #justdoit #maketime #training


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VOCÊ SOFRE COM DOR ? . Em muitos casos o exercício bem aplicado e programado especialmente para a sua situação pode livrar você desse sofrimento. . Estudos comprovam que o exercício é um forte aliado no combate a dor aguda e também a dor crônica. . Nós cuidamos das pessoas através dos exercícios físicos de forma concentrada e individualizada levando a você mais bem estar eliminando suas dores. . Grande parte dos nossos alunos temiam o exercício e hoje com o corpo e a mente mais forte não se queixam mais das dores. 💪😍. #studiopafi #sedentarismo #contraosedentarismo #pilates #Treinamentofuncional #qualidadedevida #bemestar #saude #health #wellness #corrida #corre #run #personaltrainer #guarulhos #vida #vidasaudavel #mudançadecomportamento #mudançadehabito #dor #semdor #combateador #exerciciovida


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👄 Seks potrafi obnażyć wiele naszych problemów fizycznych i psychicznych. ⁣ ⁣ Nie inaczej jest z oddechem podczas zbliżenia.⁣ ⁣ 🟡 Gdy zaburzona jest praca cylindra oddechowego możemy nie odczuwać przyjemności a nawet ból. ⁣ ⁣ 🟠 Gdy nasz oddech jest niewydolny będziemy szybko się męczyć. ⁣ ⁣ 🟣 Gdy nasz oddech jest wykonywany torem górnożebrowym możemy nigdy nie osiągać stanu relaksu. ⁣ ⁣ 🟢 I okazuje się, że gdy oddychamy szybko i płytko, możemy podczas seksu czuć drętwienie, mrowienie, widzieć mroczki przed oczami, a nawet możemy zemdleć. ⁣ ⁣ Do tego wpisu zainspirowała mnie historia przytoczona w książce „Sztuka kobiecości” Anety Borowiec i Beaty Wróbel. ⁣ ⁣ Historia mówiła o kobiecie, która naśladując gwiazdy porno podczas orgazmu doprowadzała siebie do stanu hiperwentylacji. ⁣Oddychała szybko i płytko. Bo myślała, że właśnie tak powinny wyglądać orgazmy. A orgazm każdy ma swój i z dwojga złego lepiej sobie krzyknąć niż zemdleć z hiperwentylacji ;) ⁣ Dlaczego jest to złe i o co chodzi dowiesz się z grafik powyżej 😈 ⁣A o oddechu podczas seksu napisałam post, który znajdziecie na moim profilu :) ⁣ Mam nadzieję, że udało mi się przemycić trochę wiedzy o hiperwentylacji, która może się pojawiać w wielu innych sytuacjach i przybierać postać przewlekłą. #oddech#oddychanie#samorozwj#medytacja#treningsilowy#treningpersonalny#joga#pilates#trenerpersonalny#zdrowie#zdrowiepsychiczne#kobieta#kobiecoć#miość#onaion#sporttozdrowie#cel#cele#motywacja#nauka#instamatki#biegambolubie#pobiegane#idzienowe#metamorfoza


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Wuhuuuu..... Ab jetzt auch Sonntags für euch "JUMPING Fitness POWER" ab 08.03.2020 um 10:30-11:15 Uhr. 1 Staffel a 5x Nachdem all unsere JUMPING Fitness Kurse ausgebucht sind, gibt es für all diejenigen die keinen Platz mehr ergattern konnten jetzt noch Sonntags die Möglichkeit. 🎊💪 ACHTUNG: Teilnehmerzahl begrenzt - sei schnell, die ersten Plätze sind schon vergeben 😊 ‼️Auch unsere "KLEINEREN" Gäste haben die Möglichkeit zu JUMPEN.‼️ 🎊👧👦🧑👨🎊 Ab Freitag, 06.03.2020 JUMPING Fitness for KIDS 5-9 Jahre (15-15:45 Uhr) JUMPING Fitness for TEENS 10-14 Jahre (16-16:45 Uhr) Anmeldung erforderlich telefonisch unter 01728959773 oder per Email unter a4pluskursstudio@online.de. Wir freuen uns auf dich 😊 Dein A4PlusKursstudio #teama4 #dapassichrein #groupfitness#groupfitnessclasses #healthy #staystrong #fürjedermann #vielseitigeskursprogramm #kursstudiohchstadt #jumpingfitness #new #becausewelovewhatwedo #teamworkmakesthedreamwork #pilates #yoga #functionalworkout #stepaerobic #danceaerobic #indoorcycling #faszientraining uvm.


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...Если ты собираешься в один прекрасный день создать что-то великое, помни – один прекрасный день – это сегодня...💕💕💕 #стретчингминск #пилатесминск #фитнесминск💪 #шпагатминск #спортминск #растяжкаминск #детиминска #минск #минск🇧🇾 #stretching #pilates #fitness #sport #танцыминск #танецминск #реверансминск #школыбалетаминск #школабалета #babyballet #ballerina #danser #хореографияминск #хореографминск #choreography #гармония #йогаминск#балетминск#здоровье#суставы#боливспине


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Our happy place. So many options. Let us keep you grounded with Yin, Flow, Pilates, Mediation and strength training. Something for everyone and everything for anyone. Come check us out. #keepyougrounded #yoga #meditation #personaltraining #pilates #groundedtamworth #runclub #yin #purnayogaflow #letuskeepyougrounded #yogatamworth #mandylordpt #foreverdare #ashtanga #fittroop #grouptraining #bekind #fittill150


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Happy Monday beauties! Starting my week off feeling focused and motivated... Give me all the pretty things 😉 How is your week looking so far? • • • • #Pilates #SweatHouseOC #Hustle #BabyListBabes #MotherhoodSimplified #BestOfMom #MotherhoodUnplugged #SwitchToSafer #GirlMom #AheadOfTheCurve #SideHustle #KnowBetterDoBetter


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Fall into High Voltage Detox. See us at Champs booth#1136.⠀ https://bit.ly/hv-internet-special⠀ #ToxinFree #Detox #BodyBuilding #Yoga #Pilates #Workout #WorkoutPlan #Health #Healthier #Diet #Exercise #Crossfit #Strengthtraining #Champs2020 #SmokeShop #VapeShop #HeadShop #ASDShow #MadMondays


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En mi clase .....ejercicio multiarticular en donde ejecitamos varios grupos musculares ...excelente aquí mi alumna Carmen cita #fitnessbody #Pilates #corework #concentracion #fuerza #muleres #mujeresfit #madurasfitness #malagacity #bodyfit #bodypositive #bodybuilding #entrenamientos #entrenadorpersonal #personaltrainer


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Would you like me to yell at you ? Join a fun and supportive fitness community @envisage_fitness It’s our last week of #fitinfeb and everyone is giving 100% effort even though we are getting to the pointy end of February! As a team we build each other up and as a community we are healthier for it! | | | | | | #fitness #fitnessmotivation #personaltrainer #groupfitness #bootcamp #podcaster #podcaststudio #sydney #boxing #pilates #hiit #weightloss #workout #edgecliff #hornsby #berowra #asquith #fitmum #fitdad #fitfam #tuesday #transformationtuesday


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Would you like me to yell at you ? Join a fun and supportive fitness community @envisage_fitness It’s our last week of #fitinfeb and everyone is giving 100% effort even though we are getting to the pointy end of February! As a team we build each other up and as a community we are healthier for it! | | | | | | #fitness #fitnessmotivation #personaltrainer #groupfitness #bootcamp #podcaster #podcaststudio #sydney #boxing #pilates #hiit #weightloss #workout #edgecliff #hornsby #berowra #asquith #fitmum #fitdad #fitfam #tuesday #transformationtuesday


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We will be setting up a table outside the studio from 12-7pm on Wednesday! Come by so that we may answer all your questions!🤩🤗 🌀 🌀 🌀 #pilates #clubpilates #pilatesisforeverybody #dopilatesdolife #welovepilates #nodaysoff #reformerpilates #getittight #clubpilates #cpcontrol #josephpilates #dopilatesdolife💜🐚


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Esteja aberto à uma nova vida, nova experiência que vai te trazer inúmeros benefícios junto à @superioga! 💛 Deixe antigos hábitos pra traz e comece hoje uma nova jornada com mais saúde, tranquilidade e equilíbrio. 🧘🏽‍♀️ agende sua aula em grupo. . #superioga #yoga #meditation #fitness #yogalife #yogainspiration #love #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #manaus #yogaposes #nature #amazonas


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🧘🏻‍♀️🧘🏼‍♂️ Pilates Classes 🧘🏼‍♂️🧘🏻‍♀️ Next block of Pilates is starting 3/3-27/3. Tuesday 7:45-8:30pm - full Wednesday 9:30-10:15am x 2 Wednesday 6:30-7:15pm x 1 Thursday 5:30-6:15pm - full Don’t miss out on securing your spot and giving your body the benefits Pilates provide! Suitable for both Men and Women. Message me today. #alligatorcreekfitness #fitness #gym #fit #workout #motivation #training #Townsvilleshines #liveyourbestlife #townsvillelocal #personaltrainer #pilates


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Vídeo publicitario para centro de pilates madrid . . . #madrid #pilates #spot #videopublicitario #videographer #filmmaker #videografo #edicionvideo


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#furniturefreefebruary - all you have to do is observe children to know this is true. Sitting on the furniture is for when you want to be still, being on the floor means you’re gonna move! We all knew this as kids - when did we forget? My guess is when we went to school? If we want to really show up with our kids/grandkids/inner child, come to the floor and practice play!


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Here are some tips for our brazilian Pilates friends! #pilatesbrasil #pilates #portugese #brazilianpilates #portugesepilates


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Qualquer pessoa, inclusive você, pode ser SUA PRÓPRIA FONTE DE INSPIRAÇÃO E MOTIVAÇÃO. Agir está sempre ao alcance. E, se você adotar o fazer alguma coisa como parâmetro de sucesso...Bem, nesse caso, até o fracasso vai lhe dar um novo impulso . . ☕️ + 📚 TRECHO DA PÁGINA 174 . . . #nutricao #nutricaointeligente #nutricaocomportamental #nutricaoesportiva #amizaderunning #equilibrio #corpoemente #gratidao #SimplesAssim #pilates #yoga #corposao #leitura #livros #comportamentoebemestar #NutriLeniseBismarck


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U Z A💫 E S N E💫 G Ü Ç L E N💫 İ Y İ L E Ş💫 Hepsini #pilates ve/veya #yoga ile gerçekleştirebilirsin☺️ #iyihaftalar 🤛 . . . . . #careyourself #pilatesbody #pilatesinstructor #bodymindsoul #pilatesfit #pilatespose #pilateslovers #pilateslove #bodytransformation #bodycare #pilatescommunity #picoftheday #instalike #likeforlikes #igers #pilatesstrong


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#furniturefreefebruary - all you have to do is observe children to know this is true. Sitting on the furniture is for when you want to be still, being on the floor means you’re gonna move! We all knew this as kids - when did we forget? My guess is when we went to school? If we want to really show up with our kids/grandkids/inner child, come to the floor and practice play!


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Carnaval é pura energia! Quem gosta de folia tem que se hidratar e lembrar do filtro solar. Quem gosta de sossego também! . Pilates é tão bom!


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Muitas pessoas ainda associam a dor, principalmente lombar, a alguma patologia específica. Esse workshop me fez ter ainda mais certeza que o corpo físico e as dores, muitas vezes, estão além da presença de uma patologia. Eis ai a importância de ser avaliado por um bom profissional. Que olhe não somente para a doença, mas para o paciente como um todo. Gratidão ao @drrafaelreis por partilhar seu cohecimento. Trazendo para nós mais um novo olhar para as dores que os pacientes apresentam. Você tem dor na lombar? Fala comigo no inbox ou pelo Whatsapp (81) 99569 - 2376, para marcar uma avaliação e assim olharmos de forma abrangente e meticulosa para sua dor. Buscaremos aliviar de uma vez por todas essas dores. Conhece alguém que tem dor na lombar? Envia esse post pra ela. fisioterapia #colunavertebral #carnaval #pilates #fisioterapiadesportiva #carnaval2020 #fisioterapiadomiciliar #fisioterapiaortopedica #terapiamanual #matpilates #dor #recife #olinda #fisioterapiasistemica #recifeantigo #pilatesclassico #saude #saudemental #saudeebemestar #bemestar #corpoemente #bioenergetica #terapias #terapiasholisticas #microfisioterapia #saudeintegral #saudefisica #saudedocorpo #pilatesnaspatologias #Contelacaofamiliar


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Would you like me to yell at you ? Join a fun and supportive fitness community @envisage_fitness It’s our last week of #fitinfeb and everyone is giving 100% effort even though we are getting to the pointy end of February! As a team we build each other up and as a community we are healthier for it! | | | | | | #fitness #fitnessmotivation #personaltrainer #groupfitness #bootcamp #podcaster #podcaststudio #sydney #boxing #pilates #hiit #weightloss #workout #edgecliff #hornsby #berowra #asquith #fitmum #fitdad #fitfam #tuesday #transformationtuesday


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Clase de las 19:00 Trabajo lateral en la Torre con Nataly, Eli y María! #pilatesmaquinesarenys #pilatesarenys #pilates #cos #cuerpomenteespritu #vidasaludable


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Another sunlight-streaked shot from my recent Pilates photoshoot with @kathpent


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Yeni Spınnıng Ders Saatlerimiz Pazartesi Salı Çarşamba Günde 3 Seans Perşembe Cuma Günde 2 Seans Bütün Spinning Derslerimizden Hemen Sonra Karın Egzersizleri Derslerimiz Vardır Randevuya gerek yoktur Bütün Üyelerimize Ücretsizdir.. BÜYÜK HAYALLERİN İÇİN PEDALA SERT BAS ! Sizde eğlenerek 30 dakikada 900 kaloriden kurtulmak istemez misiniz ? Cevabınız Evet İse Sizi Best Of Fitness’a Bekliyoruz.. Spinning veya RPM, müzik eşliğinde ve grup halinde iç mekanda bisiklet egzersizi yapmaktır. Antrenör eşliğinde yapılan bu egzersizde amaç özellikle alt bedeni çalıştırmak ve kalp solunum direncini artırmaktır. Egzersiz seviyeleri, belli bir bisiklet parkurunun simülasyonuna göre ayarlanır. Bu spor, bisiklet ve doğa yürüyüşüne hazırlık yapan, aynı zamanda da kilo vermek isteyenler için çok etkilidir. Egzersizler, teknik hareket gerektirmez. Eklemler açısından herhangi bir zorlanma söz konusu değildir, bu nedenle sırtları hassas olanlar tarafından da yapılabilir. Tabiki spinning en iyi Best Of Fitness ‘ta yapılır. #BestOfFitness #BOF #çanakkale #comu #çomü #fitness #fit #fitwoman #instafitness #crossfit #spinning #zumba #pilates #boks #kickboks #squat #biceps #gymtime #gymgirl #muaythai #tekvando


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Kick the overwhelm and the stress. Find alignment between work, life, relationships and wellbeing with your needs and values. Move through your body to embed your intentions. Join me on Saturday 4th April 1030-1700 for a day worth over £780 for just £220. Claim your place ASAP if you want to use the monthly payment option!! #stretchyourlife #lifecoaching #pilates #ditchthestress #gainalignment #preciouslife #retreats


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Sempre vai ter que ser a tua melhor vontade, garra, raça, determinaçao, foco, prazer amor e fazer sempre o teu melhor...nao para os outros, mas sim !!! Sempre pôr vc e para vc🏃.que todo esforço seja recompensado 💨🏃#runn#runner#corredoresletsgo #correndoamil #10km#maratina#42km#likesforlikes #nopainnogain #legg#esporteradical #esporte #natacao#boxe#seguedevolta #seguidores10km #treinotop #seguidores30k #zica#muscle#competiço #pilates#futebol#foco#disciplina#instalike #vamosdeboxe #correrpelomundo #maratonaaquatica#


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Vamos acordar essa coluna? 😊vem pra Postura Fina e supere seus limites 😘💁‍♀️ #pilates #posturafina #posturafinanovamutum #novamutum #pilateslovers #cadillac #pilatesconvencional #pilatesnovamutum


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Sat February 29 6:00pm-7:30pm $35 (members recieve 25% off) . Join us a sunset event you won't want to miss! To celebrate this auspicious day of February 29, Lian Mosher will be leading a reiki sound bath meditation. The leap day is invites you to tune in to the true energies within you and hear the messages of love, healing, and wisdom; we are given extra time this 2020 year to actuate our truths, so let us gather and manifest all you need. A sound bath is a meditative journey that involves various instruments, each varying in vibration and frequency. The resonance produced affects the entire body leading to a state of total relaxation. This level of relaxation allows your brain waves to achieve the healing theta-state where the mind and body are able to come back into alignment and wellness. Vibrational sessions affects the body at a cellular level and have been shown to lower the heart rate, slow breathing, and aid in muscle relaxation. Bring your mat, dress comfortably and be prepared for deep relaxation. Space is limited so please register in advance to reserve your spot.  #fullcirclewilliamsburg #fullcircleyogapilates #yoga #pilates #dailypractice #restore #newbeginnings #breathe #yogaspo #yogaeveryday #yogapractice #journeytotheself #soundbath #soundhealing #leapday #williamsburgva #williamsburgyoga #yogapractice #yogaphilosophy #tendtheflame #fcyp


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Doğum sonrası kilolarınız için sevimli bebeğinizi bahane etmeyin 😊😊 Bebeğinizle beraber yapabileceğiniz basit egzersizler 🏃🏼‍♀️🤸🏼‍♀️🏋️‍♀️ . . . . . . . . . . . . . . #postpartum #hamileliksonrası #lohusa #kiloverme #egzersiz #workout #workoutmotivation #yoga #pilates #baby #bebeğimveben #annevebebek #sağlıklıbeslenme #sağlıklıyaşam #yürüyüş #doğum #postpartumbody #postpartumfitness #fitness #healthbody #kanguru #sling #bebeklianneler #saglikliyasam


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Repost from @fisiocomevidencia • Um dos desvios posturais mais frequentes em adolescentes é um problema de coluna chamado escoliose idiopática no adolescente. . Segundo recente estudo esta é uma das alterações na postura mais comum em meninas observado durante a fase de crescimento. . Trata-se uma condição com alteração tridimensional da coluna vertebral de causa desconhecida. . Em estudo realizado em São Paulo com 2.516 adolescentes entre 10 e 14 anos, a escoliose foi observada em 2,46% das meninas e 0,61% nos meninos. . Este estudo destaca a importância do diagnóstico precoce para o bom prognóstico da doença. Está condição é tratada na maioria dos casos com tratamento conservador (colete e fisioterapia). . . . #anatomy #cinesioterapia #escoliose #fisioterapia #treinofuncional  #physio #fisioterapeutas #academia #fisio #Fisiocomamor #anatomia #fisiopilates #quiropraxia #chiropractic #pilates #pilatesbrasil #pilateando #adolescentes #escolioseadolescente #ortopedia #fisioterapiacomamor #educaçofísica #manguitorotador  #fisioterapeuta #physiotherapy #physicaltherapy #moematem #moemasp #coisasdemoema


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Some exciting NEWS!!! Pilates Classes starting in April! Keep an eye out for more details 💃🏻💃🏻💃🏻 #pilates #therapy #biokineticist #exerciseismedicine #core #josephpilates #pilatesinstructor #pilateslover #groupclasses


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#pilates reformer#acitividad fisica


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Tuesday morning flow ✨ Learning to program to teach a mixed class is challenging but I love it! Super excited to uncover more this weekend for my second weekend of teacher training 💫 . . #pilates #pilatesteachertraining #pilatesteacher #matpilates #reformerpilates #pilatesinstructor #flow #breatheeducation


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Training core strength is about so much more than sit ups and planks. That's not to say that those aren't good exercises but there are so many different ways to approach core strength you want to be careful not to get stuck only training in one way. Consider dynamic stability; how often as a dancer are you required to have core strength and stability during movement? ALL THE TIME! So make sure you are training your core to support you during movement, not just while you're staying still!


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Full house of strong beautiful women in our #prenatalpilates class today • • #sanroquepilates #stottpilates #merrithew #santabarbara #pilates #prenatalpilates #weloveourmamastobe


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Meet your furry studio greeters, Nigel & Bowzer! They’re here to welcome you, make you smile, and give you a million cuddles 😊 P6 Pilates COMING SOON to North Fresno! 1525 E. Champlain Dr., #108 Fresno, Ca 93720 #comingsoontofresno #comingsoon #fresnofitness #fresnogreeters #fresnopilates #pilates #pilatesstudio #pilatesstudioowner


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Quer fazer Pilates mas não quer ir sozinho... que tal convidar aquela amiga(o) do peito para ir nas aulas com você? . Atendemos até 4 pessoas por horário! Junte sua galera e montaremos um horário para todos! Agende uma aula experimental! . ESPAÇO VITA PILATES 📍Av. Paraná 1500, sala 02 - Centro (Anexo a Clínica Doutor Hérnia) 📞(45) 3030 1515 / 9 9999 3734 . #pilates #pilatesbrasil #pilatesbr #pilatesworld #pilatesworld #pilatesalongamento #pilatesmobilidade #mobilizacao #pilateslovers #pilatestododia #pilateslifestyle #fisioterapia #doutorherniafoz #espaçovitafoz


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“Seu corpo é seu maior bem , ele guarda e reflete a sua alma . Cuide dele como se fosse uma pedra preciosa , e nós o lapidaremos.” -Joseph Pilates . . . . . #lovepilates #pilates #pilatesreformer #pilatesforever #pilateshappy #pilateslife #pilatesvida #pilatestop #pilatesfit #pilatesclinico #marcelareispilates #mrfisiopilates #marcelareisfisioterapiaepilates


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Segunda-feira, véspera de feriado, também é dia de praticar Pilates. Em clima de Carnaval fica melhor ainda. 🃏🎶🎵🎋🎉🎊🎈🔝💃🎊🎉🎋🎈🎶🎵🃏 O acessório da vez é o Magic Circle ou Flex Ring. Inventado pelo próprio Joseph Pilates a partir de um anel de barril, esse acessório aumenta o graude dificuldade dos movimentos clássicos do Pilates, oferecendo suave resistência para fortalecer áreas do corpo difíceis de ativar. 💪💪👏👏😍😍 Agende uma avaliação comigo e viva melhor e sem dor. #pilates #pilateslovers #pilatesclinico #pilatessolo #matpilates #pilatesinstructor #colunavertebral #fisioterapia #magiccircle #flexring #josephpilates #contrologia


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‼️Auch für unsere "kleineren" Gäste‼️ Ab Freitag, 06.03.2020 JUMPING Fitness for KIDS 5-9 Jahre (15-15:45 Uhr) JUMPING Fitness for TEENS 10-14 Jahre (16-16:45 Uhr) Anmeldung telefonisch unter 01728959773 oder per Email unter a4pluskursstudio@online.de. #teama4 #dapassichrein #groupfitness #groupfitnessclasses#groupfitnessinstructor #teamworkmakesthedreamwork #becausewelovewhatwedo #jumpingfitness #yoga #functionalworkout #stepaerobic #danceaerobic #indoorcycling #faszientraining #coretraining #pilates uvm.


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Core Work 🧨🧨 The core is our body’s bridge because it connects our lower and upper body during movement. A core that is weak and dysfunctional can lead to injury in the low back, shoulder, and hips. Dr. Jackie demonstrates our advanced bird-dog exercise which is meant to challenge stability and increase endurance. Give this exercise a try and let us know what you think in the comments down below🔽🔽 Schedule an appointment to work with us today using the link in bio🙌🏾🙌🏾 A weak core can’t support human function; let alone human performance 😳


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Aletli pilates sabah grup sınıfımız açılıyor #sendegel


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I believe in the power of silence. I can talk about it for hours. _____________________________________________________________ . . . . . . . . . . . . . . . . . .#photooftheday #vacaciones #turkishgirl #turkshutter #naturelovers #likeforlikes #like4likes #españa #istanbul #travel #workout #sport #wanderlust #mountains #anadolugram #fotografie #gezirehberi #landscape #naturephotography #newyork #france #atatürk #kadrajimdan #landscapephotography #sunset #photoart #ig_photooftheday #igturkey #tokat #pilates


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Beraber daha nice nice kutlamalara 🙏😊🎉🎂🧿


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Aynı gökte uçarlar, lakin karganın dünyası başka, şahininki başkadır... _____________________________________________________________ . . . . . . . . . . . . . . . . . .#photooftheday #vacaciones #turkishgirl #turkshutter #naturelovers #likeforlikes #like4likes #españa #istanbul #travel #workout #sport #wanderlust #mountains #anadolugram #fotografie #gezirehberi #landscape #naturephotography #newyork #france #atatürk #kadrajimdan #landscapephotography #sunset #photoart #ig_photooftheday #igturkey #tokat #pilates


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