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곧 결혼을 앞두고계신 내사랑 혜미 회원님 점점 눈에 보이게 아름다워지고 계시는중💗🙆🏻‍♀️ . . . . 램 #리브인필라테스 #운동하는여자 #운동하는남자 #다이어트 #몸매관리 #체형교정 #동탄필라테스 #커피 #필라테스강사 #pilates #exercise #daily #happy #style


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MEDICAL PILATES ►MEDICAL PILATES je inteligentan, funkcionalan i celovit mišićno-koštani program koji se bazira na savremenim naučnim saznanjima o vežbanju, kineziterapiji i rehabilitaciji. Specifičan splet vežbi ima za cilj unapređenje pravilnog držanja tela, jačanje i aktiviranje svih slojeva mišića, balansiranje stabilnosti i pokretljivosti tela. Zbog svog neagresivnog pristupa i velikih mogućnosti u modifikovanju vežbi primenjiv je za široku paletu korisnika, od post-rehabilitacije do sporta. ►KOME JE NAMENJEN? - rekreativcima koji žele kvalitetno vežbanje i prevenciju povreda - strukama gde se provodi vreme u nepravilnim položajima i puno sedi - kod prisustva lošeg držanja i slabe koordinacije pokreta - kod bolova u leđima, vratu, ramenu, laktu, kuku, kolenu, karlici - osobama u rehabilitaciji i post-rehabilitciji sa ciljem brže integracije u svakodnevnicu - prenatal i postnatal (trudnoća i posle trudnoće) - kod dijastaze (razdvajanje trbušnog zida) - kod glavobolja, sindroma hroničnog zamora - kod osteoporoze, artritisa, diskushernija - kod dijabetisa, astme i respiratornih problema - kod neuroloških oboljenja – Parkinsonova bolest, multipla skleroza, epilepsija, distonija - kod post-rehabilitacija nakon operacije kancera dojke i grlića materice ►PROGRAMI 1. Grupni program se preporučuje (utorak/četvrtak 19:30h): - osobama sa manjim posturalnim (telesnim) problemima, - osobama sa manjim ograničenjima lokomotornog sistema (zglobno-koštano-mišićni sistem), - zdravim rekreativcima koji žele kvalitetno vežbanje i prevenciju povreda. 2. Personalni (1 osoba- termin po dogovoru) i mini grupa (do 4 osobe - termini ponedeljak/sreda/petak 19:30h) - individualiziran pristup klijentima, - program se adaptira tačno po potrebi svakog pojedinca. ►OGRANIČEN BROJ PRIJAVA REZERVIŠITE MESTO NA VREME - 063/80-37-495 #livadacentar #livadafitnesmasae #barrelivadacentar#reformer #pilates#pilatesnovisad#reformerpilatesnovisad #trening#novisad #vebanje #zdravlje#energija #funkcionalnitrening#havingfun #workout #fitness#novosadski #zdravljejeukretanju #fit  #novisadserbia #novisad_novisad#lepota #lepotaizdravlje


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Hayatın her alanında kolaylık sağlayan ürünler her zaman kurtarıcım olmuştur 👍🏼Spor yaparken sıklıkla; çapraz askıları sayesinde daha kolay hareket imkanı sunan spor sütyenlerini seçiyorum. Üzerimdeki @penti Active koleksiyonundan ve çok severek giyiyorum. 💗💗💗. Sırt detaylarını görmek için sola kaydırabilirsiniz ⬅️ #penti #hepbenimle #pentiactive 💗. . Herkese enerjik, hareketli, mutlu, keyifli, haftalar dilerim 🙋🏻‍♀️. . . . . . #personaltrainer #sport #fit #fitness #body #workout #exercise #fitnessaddict #fitnessmotivations #pilates #fitlife #egzersiz #fitnesslife #workoutroutines


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#ss_ju_ 주말에 왕창 먹고🐷 오늘은 운동💪 . . #오랜만에#운동영상 #운동을부르는#주말먹방 #필라테스#캐딜락필라테스#스트레칭#캐딜락스트레칭#캐딜락운동


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Her yıl yaza 2 ay kala biranda herkes bikini giyeceği için spora başlıyor ve çok hızlı sonuçlar alacağına, selülitlerinin yok olacağına, kaslarının hemen ortaya çıkacağına inanmak istiyor. 😱😱😱 Hem bedenen hem de ruhen sizi yoracak bu süreci daha verimli ve acısız bir hale getirmek senin elinde!!! . . . #pilates #goodvibes #inspire #motivation #heryerdepilates #nopainnogain #WorkoutMotivation #PositiveEnergy #selulit #ıgtvchannel #sport #goals #fitnessmotivation #Success #mondaymotivation #video #Selflove #love #videooftheday #motivasyon #saglikliyasam #cardio #personaltrainer #health #fitgirl #workouttime #gymlife #sporunudogruyap #egzersizgunlugu #sporyapiyorum


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💕 BASIC TOP 💕 . เสื้อยืดออกกำลังกาย เนื้อผ้าดี ใส่สบายแห้งไว เหมาะกับทุกกิจกรรม . 💲ราคา : 450 บาท . 🌈 สี : ดำ เทา ชมพู . 📝 Size : S M L. . 🎀 BASIC SHORTS 🎀 . กางเกงขาสั้น เนื้อผ้าแห้งไว สามารถใส่ลงน้ำได้ มีกางเกงรัดด้านในกันโป๊ และ กระเป๋าด้านในสามารถใส่โทรศัพท์ได้ค่ะ. . 💲 Price : 450 THB. . 📏 Size S : เอว 25-28" สะโพก 33-36" M : เอว 28-32" สะโพก 36-38" L : เอว 30-34" สะโพก 38-40" . 🌈 Color : แถบขาว แถบชมพู แถบฟ้า . 📸 More Photos : #litabasicshort . 📧 Line : @lita.activewear (with @) . . 📸 More Photos #litaaliceset . 🎉🎉 โปรสุดคุ้ม ซื้อเป็น set ราคาเพียง 790 บาท 🎉🎉 . #litaactivewear #Activewear #Sportswear #sportsbra #yoga #pilates #workout #exercises #leggings #running #sportgirl #ชุดออกกำลังกาย #ชุดโยคะ #ชุดฟิตเนส #ชุดกีฬาผู้หญิง #ชุดวิ่ง #สปอร์ตบรา #ชุดกีฬา


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레슨즁 #월요팅 합시더 #엉덩이 뿌셔👊


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Jay 😎 透過keepfit 班 輕鬆減咗 1️⃣ 21 lbs 2️⃣7.6% 脂肪 3️⃣4.5 度內脂 ✨✨✨✨✨✨✨✨✨✨✨✨ Keepfit 班 + 21 day 必瘦 program 立即行動🔥🔥🔥 小小運動🏃‍♀️,大大效果👙 肥定瘦,你有得揀👍 📲查詢🔥𝕀𝕟𝕓𝕠𝕩 🌈 ☎️𝕎𝕙𝕒𝕥𝕤𝕒𝕡𝕡 60833588 Stephanie #大碼 #女裝 #yoga #trx #fitball #keepfit班 #腹肌 #馬甲線 #pilates #hkg #hkgirl #減肥 #增肌 #工廈 #模型 #人魚線 #童裝 #代購 #産後瘦身 #模型 #銀包代購 #荔枝角 #元朗 #屯門 #婚紗


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#리커버리센터 #배럴 (#바렐) 공식 포즈 🤳 ⠀ 오늘은 수정 회원님의 포스팅입니다. ⠀ 운동 후, 사진 찍어두는 것도 하나의 기록이 되겠죠? ⠀ 운동하는 습관 ! 리커버리센터[청담] 에서 함께 만들어가요. ⠀ 🌱 #청담동필라테스 는 리커버리센터 🌱 #리커버리센터에서_리커버리합시다 🌱 #리커버리센터에서_자이로토닉도 ⠀ ⠀ 📍 위치 : 서울 강남구 청담동 55-16 비즈웰빌딩 (도산대로 100길 27) 📩카카오톡 : @리커버리센터 ☎️ 전화 : 02-3446-5516 ⠀ 📌 카카오톡 플러스친구 @리커버리센터 로 문의 주실 경우, 보다 정확하고 빠른 상담 가능합니다 :) #Repost @s_jung_ ・・・ 사진찍으려고 운동옴^^ 그와중에 발가락 시선강탈⭐️(feat.수전증) ⠀ ⠀ #셀카#셀피#셀스타그램#얼스타그램#운동#운동스타그램#운동하는여자#청담#필라테스#리커버리센터#selfie#selca#health#pilates#recoverycenter#f4f#l4l#follow#좋아요


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C O R E S I S T E R S . If you know you know . Core flow with this little trooper @sukhyb03 . Proving petit IS strong 💪🏽 . Indoor or outdoor, find something...anything..that’s gets you moving 🙌🏽 . #yoga#pilates#exercise#movement#movementgang#sistersinflow#sisters#famworkout#parklife#core#kaur#personaltrainer#gymgirl#fitfam#encourage#inspire#mind#body#connect#reflexion


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헬요일💪🏻


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Reformer Pilates: Kısa sürede değişim için birebir!⠀⠀⠀⠀⠀⠀ ✔️Özel Eğitmen eşliğinde⠀⠀⠀⠀⠀⠀ ✔️1e1 özel sınıflar⠀⠀⠀⠀⠀⠀ ✔️Kişiye özel analiz ve program⠀⠀⠀⠀⠀⠀ ✔️10 ders⠀⠀⠀⠀⠀⠀ ✔️Tekli 600tl⠀⠀⠀⠀⠀⠀ ✔️İkili 900tl⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀ Reformer Pilates, pilatesin sağladığı faydaların tümünü bir arada sunar. Daha iyi duruş,⠀⠀⠀⠀⠀⠀ zarif bir postur sağladığı ve kol-bacak kaslarını daha etkili çalıştırmasından dolayı kısa sürede⠀⠀⠀⠀⠀⠀ sonuç almak isteyenler tercih ettiği yöntemdir.⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀ Trendlife Fitness Center | Şükrüpaşa M. Hilly Hotel yanı EDİRNE - 0284 235 36 35⠀⠀⠀⠀⠀⠀ #fitness #edirne #pilates #zumba #step #sauna #masaj #medikalmasaj #antistress #masaj #spor


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Another weekend of #pilates teacher training down and as exhausted as I am, I’ve never been more excited to continue learning something!⠀ ⠀ Today we learned all about the #exochair and I AM HERE 👏🏼 FOR 👏🏼 IT 👏🏼!⠀ ⠀ How funny is it that such a seemingly simple piece of equipment can truly KICK YOUR 🍑! The roll-over was one of my favorite moves of the day and is the bomb.com for:⠀ ⠀ • strengthening abdominal muscles • stretching the back and hamstrings⠀ • flexibility of the spine⠀ • control, balance + coordination⠀ ⠀ Feeling super grateful for @dolphina822 sharing her knowledge and for my friends @midmodsquirrel, @ccarrillo217, & @laniebabi. We stay laughing, loving, & learning...doesn’t get much better than that!⠀ .⠀ .⠀ .⠀ #HerHealthyHustle #health #wellness #clubpilates #pilatesteachertraining #pilatesteacher #pilateschair #pilatesfit #clubpilateslongbeach #getfit #exercisemotivation #independentworkingwoman #longbeach #longbeachlife


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Boardmeeting of the Deutschen Pilates Verband befor the regular general meeting/ Vorstandstreffen vor der Mitgliederversammlung in Dortmund. Danke für die rege Teilnahme aller Mitglieder und dem Pilateszentrum Dortmund für die Location. #deutscherpilatesverband #pilates #pilatesaroundtheworld @pilateszentrum_leipzig #pilateszentrumdortmund #pilatesbody #sisselinternational @pilatespowers


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❇️کوله دانش آموز نباید بیشتر از 10 تا 12 درصد وزن او باشد. ▶️ناهنجاریهای هایی که کوله سنگین به وجود می آورد شانه_گرد شانه_نابرابر اختلال_ریتم_تنفس #بدنسازی_آقایان #تغذیه_سالم #بدنسازی_بانوان #ورزش #باشگاه_بدنسازی #ورزشکار #ارایشگاه #سلامتی #تندرستی #مربی #برنامه_غذایی #فیتنس #پرورش_اندام #لاغری #چاقی #ژیمناستیک #زیبایی #رژیم_غذایی #ماساژ #اندام_زیبا #تهران #Bodybuilding_Active #Sports #Fitness #Health #gym #Beauty #trx #pilates #tehran@s_w_mehr


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Robyn doing a beautiful single arm swan on the trapeze 🦢 👍 #pilates #pilatesinthehills #pilatesswan #pilatestrapeze #rousehill #rousehilltowncentre #hillsdistrict #osteoporosis


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23.09.2019 Bu sabah sonuçlar böyle. Oylama çok yakın olduğu için hem Pazartesi hem Cuma tartı sonucu paylaşılaşacağım 🎈 #diet #diyet #beforeafter #fitness #sağlıklıyaşam #zumba #detoks #dem #dematıcı #yağyakıcı #spor #fit #yoğurtkürü #cycling #spinning #cardio #egzersiz #pilates #sport #sağlıklıbeslenme #sağlık #healty #healtyfoods #kilo #kiloverme #kalori #incelme #sıkılaşma #şekersiz21gün #tartı


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마의 하반기가 왔지만 아임원필라테스는 아직 너무나 고맙게도 불타는 상반기로 만들어주신 회원님들🙇🏻‍♀️ :-) - 대전,논산,공주에서도 저희 실력을 알아주시고 계룡까지 먼 길 와주시는 회원님들 더욱더 발전하는 아임원필라테스만들어 가리라 생각을 끊임없이 해주게 하셔서 늘 감사해요❤️ - 회원님을 생각하는 노력과 실력은 배신하지 않는다 감사합니다!🥰 - 1:1 필라테스 개인레슨 모집 이번달 3명 모집합니다 ☺️


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Street PiYo with @lululemon @dac_eugene Eugene and @eugenesundaystreets ☀️


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The struggle turns out to success. The pain turns out to happiness. The weakness turns out to strength. The delivery and the acceptance all I took to myself in dedicating so far with my journey. Now its time for me to work on my own dream the dream of becoming a dancer or a performer on stage. All I wanted to do is self care. I decided overnight to quit my job and it's okay to. I will find one soon. I am not gonna give up on anything. I am just taking a break. I will move on and on and on.... Namaste🕉✨🙏 . . . . . #yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #o #healing #bhfyp


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NA COMPRA DAS CÁPSULAS DE REGU FINE VOCÊ GANHA UM PACOTE DE CHÁ REGU LIFE DE BRINDE. QUALQUER DÚVIDA SÓ ME CHAMAR NO 📲(65)996353696 🚘ENTREGAMOS SEM TAXA DE ENTREGA. 💳PARCELA EM ATÉ 3X NO CARTÃO. #xgordura #medidacerta #verao2020 #reeducaçaoalimentar #academia #crossfit #pilates #exerciciofuncional #cuiabrasa #matogrosso #brazil #suplementaçaonatural #gorduraabdominal #entregas #regufine #antesedepois #estetica #2019 #riodejaneiro #praiasol #mar #biquini #h20


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The next step to challenge your hip abductor & adductor muscles? Add on some movement! Keep the resistance band tight to keep your abductor msucles activated, then shift your hips from one side to another. Minimize swinging - remember that Pilates is all about control! 💪🏼😍🧘🏽‍♀️🔥💃🏻🤸🏾‍♀️ #PilatesForEverybody #POPPilatesMethod


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🍔 너두 빨리 먹어


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One Piece, Bikini, Long-sleeve or Leggings - what kind of swimwear girl are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us your fave and why you choose it?! . . . #meandthesea #swimwear #activeswimwear #surfwear #surfbrand #surfbikini #activewear #rashvest #surfleggings #leggings #surf #SUP #swim #yoga #pilates #neverdry #adventurelife #oceanchild #landtosea #proudlysouthafrican #proudlydurbanite #durbanite #localislekker #supportlocal #madeinsa #ladyslider #lovezabuyza


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I'm Open for Chance #wildthingpose . Bird of Yoga Studio & Healthy Cafe' Private & Small Group Class | Yoga Mats | Activewear | Healthy Foods 📱Mob : 092-442-5999 💬 [email protected] : @birdofyoga 📸 Instagram : @birdofyoga 📧 Email : contactbirdofyoga@gmail.com 🌐 Website : birdofyoga.com »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #birdofyoga #yogastudio #privateyoga #yogadelivery #yoga #yogathailand #yogabangkok #yogainstructor #yogateacher #pilates #yogamat #yogaprops #activewear  #healthyfoods #manduka #lululemon #liforme #ครูโยคะ #โยคะ #สอนโยคะ #รับสอนโยคะนอกสถานที่ #เรียนโยคะที่บ้าน #เรียนโยคะส่วนตัว #เสื่อโยคะ #เสื่อโยคะพร้อมส่ง


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Wild Pilates hopes to inspire others to experience the benefits of Pilates, live a healthier lifestyle and connect with nature. We envisioned a brand and digital environment that tells this story. #pilates #websitedesign #webdesign #webdevelopment #branding #websites #digitaldesign #digitalstrategy #digitalmarketing #NewZealand #dreamresult


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오다 주웟다 노란 가을을~🌼 #아이콘휘트니스 #iconfitness #하단아이콘#국화옆에서 💛 #사하구스포츠센타#하단헬스클럽 #사하구휘트니스센타#운동하는여자 #헬스타그램#소통그래머#헬스 💛 #스피닝#요가#플라잉요가#줌바 #필라테스#줌바댄스#태닝 #spinning#flyingyoga#pilates#taning #health#zumba#zumbadance #노랗게 달린게 금덩이 같길래 🏅 ◇그렇게 울었나 보다~🌼


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YogaLates at the beach💙 Teaser & Scissors & Kapalasana 😊 ~ The breathing is our guide..to connect with the inner nature 🙏🕉 #shanti#nature#pilates#teaser#pilatesscissors#matpilates#teasers#yogagirl#yogaeveryday#peace#beachday#pilateslovers#ocean#meditation🙏#namaste


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An early morning in August. Can you hear the beautiful silence ? Can’t wait to be back there playing Pilates in Nature. It’s a really nice Monday today, enjoy it. . . . . . . #pilates #pilateslovers #teaser #nature #animallovers #dogslover #adoptdontshop #eatlessmeat #abs #goodmorning #workout #stretch #strength #bientre #bientre #selfcare #instamood #instavideo #instagood #instapilates #bodyandmind #healthylifestyle #sante #sport #be


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Hands behind your back. Squeeze those shoulder blades hold for 30 seconds then release. Get the blood and oxygen flowing and feel great. What do you like about yoga? #yogi #yogainspiration #yogaposes #yogaretreat #yogakundalini #yogapants #yoga #yogaforlife #yogaforbeginners #pilates #youcandoit #yogaman #justdoit #instafit #instahealth #exercise #workout #weightloss #weightlosstransformation #flexible #influencer #healthybody #healthylifestyle


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Leg Burn & Cellulite • • • • • • Working on beautiful inner Thighs, Glutes and waistline My prop today is Stott Fitness Circle #fitnesscircle #magiccircle. • • • • • • ✖LIKE ✖SAVE for later✖SHARE • • • • • • #terrickafitness #stottpilates #pilateslovers #pilates #pilatesinstructor #pilatesfit #pilatesbody #pilatesteacher #pilateslove


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[아이멜로 GRAND OPENING] . 아이멜로 온라인몰이 드디어 오픈했습니다 🎉 . 내 몸의 움직임에 집중하는 순간이 주는 온전한 행복을 느껴보세요:D . 요가복, 필라테스복, 에슬레저룩 등 다양한 제품을 선보이니 많은 기대 부탁드려요😘 . ✔오픈 특가 레깅스 1+1 이벤트 39,000원 ✔3만원 이상 구매 시 아이멜로 에코백 증정(한정수량) . #아이멜로#imellow#요가복# #요가#필라테스#헬스#운동복#다이어트#다이어터#운동하는여자#헬스타그램#필라테스강사#웨이트#pilates#yoga#leggings#셀스타그램#ootd#selfie


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We hope you had a memorable summer of '19! What was one thing that you did that you will NEVER forget?! #LastDayofSummer⁠ ⁠ #summer2019 #summerstrong #pilates #vacation #summer #sanmarcos #carlsbad #encinitas


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MEGAMOVE MONDAY @hkorestudios 📹 . Snow Angel 💪🏻 (Broken foot approved) . Springs 1R/3Y, this is a great exercise to train the core alongside shoulder and lat activation. . TIP set up with your legs in a table top position and your arms extended inline with your shoulders. Ensure your lower back stays connected to the carriage (no arching) As you extend your hands to the hips, lift your shoulders and head, at the same time extend the legs away from the body. Reverse the movement to come back. Always starts and stop the hands at shoulder height to maintain cable tension. . To progress this exercise you can keep the shoulders lifted to keep the core active throughout. . . #trainer #training #workout #trainhard #hkore #megaformer #lagree #lagreefitness #lagreelove #abs #core #booty #strong #strengthen #stretch #sweat #fit #fitness #fitspo #hkig #fitfam #pilates #reformer #fitnessmodel #fitnessmotivation #instafit #hkig #movement #fullbodyworkout #brokenfootapproved


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ᵂᵉʳᵇᵘᶰᵍ |... Adopt the peace of nature, her secret is patience✨. . Gestern war das Shooting so gut. Mal schauen wann ich das erste davon poste 😍. . Ihr Süßen der „Women’s Best Autumn Sale"beginnt heute um 12:00 Uhr. Bei dem Sale gibt es auf richtig tolle 40% Rabatt auf Sporternährung & Sportbekleidung (Kein Rabattcode erforderlich) in der Bio der Link..🌷 ❢ . ❥Startet gut in die neue Woche❢ Selly ♥︎ xoxo ✎‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥ 📸 @luisakhlkmp #powerofshe  #activeliving  #mehrleben  #innerself #yogisofinstagram  #kieswerk #fitfamde #meditation  #yogawithselly #yogapractice #yogabody #germanyogis #yogastrength #yogagoals #augsburg #yogaanywhere #aloyoga #yogagirl #oodtinspo #womenbestwear #creativeyoga #yogafun #yogainspiration #yogaeverywhere #pilates


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We hope you had a memorable summer of '19! What was one thing that you did that you will NEVER forget?! #LastDayofSummer⁠ ⁠ #summer2019 #summerstrong #pilates #vacation #summer #sanmarcos #carlsbad #encinitas


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This week’s schedule ❤️. I’m super excited to announce that you can book in my IG profile. In my profile, find the button that says, “BOOK” and select the class(es) you want to attend. Starting Tuesday you’ll be able to pay online, buy packages, and/or memberships, “the whole shebang!” Until then, just sign yourself up for a class. You can always just show up too. See you on the mat! . . . . . #choosetomovela #ctmla #pilates #stretching #gentleyoga #losangeles #culvercity #fun #motivation #pilates #pilatesmat #mat #yoganidra #fitnessmotivation #fitness #move #fitnessfun #workout #mondaymotivation #monday #mood #mondaymotivation #2019 #september #group #groupclasses #fitnessclass #bodypositive #bodymindsoul #bodytransformation


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今日のピラティス✨ リフォーマーで行うエクササイズもマットで応用してできます! 股関節と胸椎を柔らかくすると、腰への負担が減ります! 腰が悪い人にオススメ! . . . 【茨城、つくば、研究学園、守谷、土浦エリア】 ●姿勢改善・痛み改善専門スタジオ 『BC- body tsukuba』です✨ BC-bodyでは「ピラティス×整体」で問題の原因を根本から解決させ、『猫背リバウンド』や『反り腰リバウンド』を防ぎます! こんな悩みのある方こそ是非ご相談ください✨ 😰小さい頃から猫背で諦めている 😱反り腰の自覚があるけど治らない 😓今まで姿勢矯正を受けたけど治らなかった などのお悩みの方は是非ご相談ください👍 姿勢の崩れは様々なデメリットがあります! ・10歳老けて見える ・腰痛や肩こりの原因になる ・ゴルフの飛距離が落ちる ・走ると膝が痛くなる ・なんとなく疲れやすい BC-bodyは、完全個室なので、運動が苦手な人でも人の目を気にせずに身体を変えていくことが出来ます✨ そして、マンツーマンだからこそ自分では気がつけない間違った動きのクセなど、細かい問題まで解決していきます👌 興味があるけど続けるかどうか分からない… そんな方はお気軽にまずはご体験にお越しください😊 #研究学園 #つくば #守谷 #土浦 #茨城 #ピラティス #産後ピラティス #産後骨盤矯正 #産後ダイエット #リフォーマー #ピラティススタジオ #pilatesstudio #pilates #refomer #reformerpilates #필라테스 #ヨガ #yoga #パーソナルトレーニング #ダンサー #ゴルフ #体操


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Sign up for tomorrow’s reformer class. Just a few spots left! #pilates #pilatesreformer #pilatesbody #longbeach #belmontshores #belmontheights #signalhill


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/ 뮤토와의 인연도, 필라테스에 대한 마음도 더 깊어지고있는 새나회원님 ღ 운전을 이제 막 시작하면서 긴장된 근육들, 좋지 못했던 자세들. 지난 금요일 수업 후 좋아지셨으면 좋겠네요 :) - 지난 토요일에는 뮤토 회원님의 가족 세 분이 등록하셨습니다. 가족에게 운동을 함께하자 말하는 것도 딸을, 누나를 믿고 운동을 해야겠다 결심한 일도 쉽지 않은 일인데 온 마음으로 감사했습니다. 보답하는 수업으로 보여드리는게 제가 할 일이죠! 행복은 나에게로부터, 오늘도 힘👩🏻‍💼


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내가 운동한 느낌🦖🦖


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오늘부터 식이조절 💪 아침 : 시호 스무디 점심 : 고구마1, 삶은달걀1 간식 : 우유250ml, 아몬드 15알 저녁 : 고구마1, 삶은달걀1, 요거트 #주말마다밥속이있어서평일에열심히 #제이필라테스 #다이어터들힘내세용 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #울진필라테스 #울진기구필라테스 #다이어트 #필라테스 #요가 #pilates #기구필라테스 #필라테스강사 #pilatesinstructor #food #선팔맞팔 #인친 #daily #일상 #맞팔 #다이어트식단 #밀프렙 #예신 #예신다이어트 #울진제이필라테스


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OjaI, California, Sumner/Fall colors, OjaI Farmers Market (www.newfsurfboardnet.com). #yoga #pilates #farmersmarket #surfing #standuppaddleboarding #flyfishing #trailrunning #running #cycling


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Se você quer vender💰através do WhatsApp, a primeira coisa que precisa fazer é divulgá-lo para seus clientes de uma maneira fácil e rápida.⚡️ Afinal ninguém quer perder tempo adicionando números no celular 📱para depois chamar e é por isso que a WaveSocial cria um link para seu WhatsApp com uma mensagem personalizada💡 Que poderá ser compartilhado onde quiser: Instagram, Facebook, e-mail, sites, etc! Nos chame no direct e solicite seu link personalizado! 🚀🚀🚀


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🏋🏼‍♀️ MANTENETE EN MOVIMIENTO 🧘🏼‍♀️🤸🏼‍♀️ 📝Reserva tu lugar al: 1153152707📱 Por WhatsApp click aqui👇🏻 http://wa.me/5491153152707 o por mensaje privado📩 Calle 8 N°4808 entre 148 y 149 Berazategui (Buenos Aires). . . . #plankcardiodance #talleradbominales #plankbaila #cardiodance #berazategui #plank #plankpilates #pilates #plank #pilatesberazategui #berazategui #elongacion #mat #reformer #pilatesreformer #flexibilidad #tonicidad #relajacion #agilidad #coordinacion #fuerza #equilibrio


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Se você quer vender💰através do WhatsApp, a primeira coisa que precisa fazer é divulgá-lo para seus clientes de uma maneira fácil e rápida.⚡️ Afinal ninguém quer perder tempo adicionando números no celular 📱para depois chamar e é por isso que a WaveSocial cria um link para seu WhatsApp com uma mensagem personalizada💡 Que poderá ser compartilhado onde quiser: Instagram, Facebook, e-mail, sites, etc! Nos chame no direct e solicite seu link personalizado! 🚀🚀🚀


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Se você quer vender💰através do WhatsApp, a primeira coisa que precisa fazer é divulgá-lo para seus clientes de uma maneira fácil e rápida.⚡️ Afinal ninguém quer perder tempo adicionando números no celular 📱para depois chamar e é por isso que a WaveSocial cria um link para seu WhatsApp com uma mensagem personalizada💡 Que poderá ser compartilhado onde quiser: Instagram, Facebook, e-mail, sites, etc! Nos chame no direct e solicite seu link personalizado! 🚀🚀🚀


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BOSU BALL Busca trabajar la musculatura en su conjunto proponiendo movimientos globales que activen los músculos simultáneamente. . . . . . . #fit #fitness #gym #funcionaltraining #crossfit #cardio #training #yoga #pilates #ceroexcusas #limaperu


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Nothing like starting your morning workout with #suryanamaskars 🙏🏻 Benefits - 1. Opens up stiffness from muscles. 2. Works on every body party(full body workout). 3. Burns a lot of calories + tones thr body. 4. Brightens skin. 5. Absolute feel good factor from within the body. 📍@impulsestudiomumbai Batch 1 - Monday to Friday: 8.00 am Batch 2 - Tuesday & Thursday: 10.00 am Call/DM - 9930377254/9833313134 for more details & booking your first free trial class. #sweatsesh #tabata #workout #gettingfit #fitness #fitnessmotivation #workout #fitness #flowworkout #poweryoga #selfpractice #exercise #fitvibes #goodvibes #pilates #dancefitness #zumba #healthy #workout #exercise #fitnessmotivation #motivation #sion #matunga #wadala #dadar #parel #mumbai #crossfit #fitnessstudio #partnerworkout #mondaymotivation #mondayworkout #burncalories


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고양이 자세는 척추와 척추 신근 스트레칭 척추의 부드러운 굴절에 굉장히 좋은 필라테스 동작 이예요 건강한 척추를 위해서 매일 10회정도 해주시면 좋답니다~ 전화상담 02-806-7942 📱카톡문의 iroom123 . . #운동하는여자#운동하는남자 #운동#식단#필라테스#시흥동필라테스#기구필라테스#예쁜기구필라테스#스프링보드#시흥동#금천구필라테스#개인레슨#독산동팔라테스#pt#리포머#일상#맞팔#선팔하면맞팔#체형교정#pilates


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#만촌동필라테스 #10월레슨등록기간❣️ . . [등록 안내] . ▫️재등록 : 9월 16일(월) - 개강전 ▫️신규등록 : 9월 19일(목) - 개강전 ▫️레슨기간 : 9월 30일(월) - 10월 25일 (금)(4주간 진행) ▫️수업시간 : 오전 11시 , 오후 7,8,9시 ▪️정원 3-8명 ▪️주1회 부터 주4회까지 등록 가능 ▪️클래스는 선착순 마감 . . #아이디얼필라테스만촌점 🖤 대구 수성구 화랑로 68 아이디얼필라테스 🖤 010 9792 2565 🖤 카카오플러스친구 @아이디얼필라테스만촌점 ✔️상담은 예약제로 진행해요😊 #대구필라테스 #수성구필라테스 #만촌동필라테스 #효목동필라테스 #신천동필라테스 #범어동필라테스 #만촌동카페 #만촌동맛집 #수성구카페 #수성구맛집 #pilates #pilatesinstructor


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💕Review เสื้อครอปขาวจากพี่ปูทีเคารพ อุดหนุนกันมาตั้งแต่ขายเสื้อผ้าแฟชั่นนำเข้าจากเกาหลี จนมาถึงชุดออกกำลังกาย พี่ปูก็ตามมาอุดหนุนแน่นๆตลอดทุกเดือน เหมือนเดิมไม่เคยเปลี่ยนแปลง🥰🙏🏻 - - - - - - - - - - - - ♡ 🔘Borg Crop Top🔘 Free‼️ Bra Pads Color: White / Apricot Pink / Black Size: S อก 32-36” / ยาว 13.5” M อก 36-40” / ยาว 14” Price: 1,590บาท - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - ♡ #adkReview #madeinkorea #lululemon #nike #adidas #underarmour #instayoga #yogasingapore #yoga #pilates #fitness #running #barreworkout #rydecycle #bosu #barrebangkok #basebangkok #physique57bkk #pilatesplusbangkok #jetts #virginfitnessthailand #wefitness #fitfac #musclefactorybkk #absoluteyoga #tribebkk #yogaandme #yogaflybkk #ชุดโยคะ #ชุดออกกำลังกายแบรนด์เนม


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Experimente usar Ufrog para fazer seus exercícios com mais segurança


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