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Well... This girl is on another transition but this time I’m takin care of me. Staying away from toxic places and people. Sometimes it’s hard to take the risk and make changes in your personal life. Shutting out the negative and moving forward or onward can feel like a lonely, scary task. Im writing this because I know I’m not alone and to anyone that reads this you are not alone in your thoughts. I post about “positive vibes” and “wellness” often because I have slacked so long on myself. We all have our day to day struggles and we all get hit with mega hurdles that create fear. Again please know you are not alone. Most importantly please know it’s always going to be ALRIGHT. Hang in there. You have my support and love. Now go spread some joy or a smile to those around you. ☮️ ❤️ 😊 #positivevibes


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Got the plan! Ready for an exciting week in NY City, who’s in? #workhardplayhard #consultant #newyork #excited #positivevibes


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When A 90s Song Comes On 💯🎵 #DadMoves #DadVibes #90s #positivevibes


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sᴇ ᴀs ᴘᴇssᴏᴀs sᴇ ᴇɴᴄʜᴇssᴇᴍ ᴅᴇ ᴄᴏʀᴇs 𝑰 𝒔𝒆𝒆 𝒕𝒓𝒆𝒆𝒔 𝒐𝒇 𝒈𝒓𝒆𝒆𝒏, 𝒓𝒆𝒅 𝒓𝒐𝒔𝒆𝒔 𝒕𝒐𝒐 𝑰 𝒔𝒆𝒆 𝒕𝒉𝒆𝒎 𝒃𝒍𝒐𝒐𝒎 𝒇𝒐𝒓 𝒎𝒆 𝒂𝒏𝒅 𝒚𝒐𝒖 𝑨𝒏𝒅 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇, 𝒘𝒉𝒂𝒕 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒘𝒐𝒓𝒍𝒅 𝑰 𝒔𝒆𝒆 𝒔𝒌𝒊𝒆𝒔 𝒐𝒇 𝒃𝒍𝒖𝒆 𝒂𝒏𝒅 𝒄𝒍𝒐𝒖𝒅𝒔 𝒐𝒇 𝒘𝒉𝒊𝒕𝒆 𝑻𝒉𝒆 𝒃𝒓𝒊𝒈𝒉𝒕 𝒃𝒍𝒆𝒔𝒔𝒆𝒅 𝒅𝒂𝒚𝒔, 𝒕𝒉𝒆 𝒅𝒂𝒓𝒌 𝒔𝒂𝒄𝒓𝒆𝒅 𝒏𝒊𝒈𝒉𝒕 𝑨𝒏𝒅 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇, 𝒘𝒉𝒂𝒕 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒘𝒐𝒓𝒍𝒅 𝑻𝒉𝒆 𝒄𝒐𝒍𝒐𝒓𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒓𝒂𝒊𝒏𝒃𝒐𝒘, 𝒔𝒐 𝒑𝒓𝒆𝒕𝒕𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒌𝒚 𝑨𝒓𝒆 𝒂𝒍𝒔𝒐 𝒐𝒏 𝒕𝒉𝒆 𝒇𝒂𝒄𝒆𝒔 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆 𝒈𝒐𝒊𝒏𝒈 𝒃𝒚 𝑰 𝒔𝒆𝒆 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒔𝒉𝒂𝒌𝒊𝒏𝒈 𝒉𝒂𝒏𝒅𝒔, 𝒔𝒂𝒚𝒊𝒏𝒈: 𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒅𝒐?𝑻𝒉𝒆𝒚'𝒓𝒆 𝒓𝒆𝒂𝒍𝒍𝒚 𝒔𝒂𝒚𝒊𝒏𝒈: 𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖!𝑰 𝒉𝒆𝒂𝒓 𝒃𝒂𝒃𝒊𝒆𝒔 𝒄𝒓𝒚𝒊𝒏𝒈, 𝑰 𝒘𝒂𝒕𝒄𝒉 𝒕𝒉𝒆𝒎 𝒈𝒓𝒐𝒘 𝑻𝒉𝒆𝒚'𝒍𝒍 𝒍𝒆𝒂𝒓𝒏 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆, 𝒕𝒉𝒂𝒏 𝑰'𝒍𝒍 𝒏𝒆𝒗𝒆𝒓 𝒌𝒏𝒐𝒘 𝑨𝒏𝒅 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇, 𝒘𝒉𝒂𝒕 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒘𝒐𝒓𝒍𝒅 𝒀𝒆𝒔, 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇, 𝒘𝒉𝒂𝒕 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒘𝒐𝒓𝒍𝒅 Foto com @lilianlorente mãe do Pedro ❤ #amizade #migas #corrida #colorracesp #colorracebrasil #colorrace #amigas #friends #color #mulheresquecorrem #amigas #happiness #felicidade #goodvibes #vibes #positividade #positivevibes #bff #mybestfriend #beautiful #amazing #picofday #picture #migasualouca


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Drop a 💗, Follow & Share 👏🏼 Repost🧘‍♀️ Via @chakras.awareness @chakras_healing @chakra.daily.awareness @universe7chakras for daily spiritual and positive peaceful messages 🔔 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ #chakra #meditation #love #yoga #crystals #spiritual #healing #reiki #chakras #spirituality #energy #highvibrations #enlightment #thirdeye #chakrahealing #spiritualawakening #healingcrystals #namaste #peace #abundance #crystal #soul #nature #positivevibes #affirmations #awakening #spirituality #buddha #spiritualpurposeoflife


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If you don’t already follow me @lisashannontherapy and want to know what this is all about, head over for all the juicy details 💛 #rttworks #rttworksmiracles #selfcare #positivevibes #sharethelove #gratitude #postivethoughts #mindbodysoul


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Gorgeous, Amethyst Pendant (20" Sterling Silver Chain is included) . . AVAILABLE NOW: $46 + $5 SHIPPING IN THE US AND INTERNATIONAL SHIPPING AVAILABLE. . PLEASE COMMENT SOLD BELOW TO CLAIM. WE WILL MESSAGE YOU FOR YOUR EMAIL ADDRESS SO AN INVOICE CAN BE SENT. . . #amethyst #amethystjewelry #februarybaby #february #gemstones #crystals #gifts #gemcollector #healingcrystals #wonderlust #reikihealing #positivevibes #yoga #vegan #naturalhealing #lightworker


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Lately I've been suffering from nightmares, so I've prepared some black salt to help banish them. Black salt is easily made by combining burnt herbs, charcoal, and salt while visualizing you intention. Visualize nightmares, evil spirits, and negative energy leaving your home, your body or wherever they are hiding along with the smoke from your burnt herbs. Say "I have pleasant, helpful dreams which guide me to my utmost good" and "only good energy resides here" while you pound and grind your intentions into the salt. 🙏 . . . . . . . . . . . . . . #goodhealth #goodenergy #positivity #positivevibes #positiveenergy #witchesofinstagram #witchcraft #witchesofinstagram🔮🌙 #wicca #pagan #paganism #witch #witchy #witchythings


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Reveal your vulnerability #goodqoutes #positivevibes #instagood #instadaily


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Back from Vegas and happy to share this snippet of a cover of Alleviate by @leprousofficial that I got to make the orchestral instrumental of and @derrickschneider1 crushed the vocals for. The link for the full cover is in Derricks bio! @einar_solberg @baardkolstadofficial


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Have a great Thursday 💋. #lookingforward #positivevibes


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- foi libertador poder me enxergar 💙. #likeforlikes #vibes #positivevibes 🙏🏻


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Alles ändern sich und alles wird gut 🥳🤣 . Du musst nur fest dran glauben 🕉🌍🌐🧿 . Das Universum regelt, dass schon😮😇🙏💯🕉 . Everything changes and everything will be fine 🥳🤣 . You just have to believe in it 🕉🌍🌐🧿 . The Universe make it 😇🙏🧿💯 . #positivevibes #earth #evolution #erleuchtung #aufwachen #spiritualitt #selbstbewusst #selbstliebe #mindmap #mindset #leidenschaft #liebe #love #motivation #picoftheday #highermind #techno #music #revolution #positiv #positivity #dankbarkeit #dankbar #achtsamkeit #vegan #veganfood #meineliebsten #jointherevolution #potsdam #haveagoodnight


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For better sleep you can mix pure essential oil of lavender, rosemary, chamomile, patchouli and rose either with carrier oil of your choice (mine is coconut oil or avocado oil) or drop a few Oilet in your diffuser! What’s your fav method of using essential oils!!??! . . . . . #xtrapine #crystals #pineaddict #diffuser #doterra #naturalliving #positivevibes #naturalsolutions #aromatherapy #essentialoils #yleo #holisticmama #naturalmom #oillife #healthyhabits #lavender #love #wellness #essentialoillove #doterraessentialoils #doterraoils #naturalmedicine #mindfulness #witchy #aromaterapia #aromatherapist #centralcoast #crunchymama #naturalhealth #essential via


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If they’re not helping you, they could be hurting your growth... you don’t need that kind of negativity.


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The Aura: Halo of Light The vital force is not enclosed in man but radiates within and around him like a luminous sphere. It may poison the essence of life and create disease, or it may purify and restore the health. — Paracelsus


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We always assume the worst when something bad happens. Yesterday I was pulling into the gym and there was a parking spot that I was heading towards BUT! Another car got there before I did. Immediately I was like “Son of a b$&@h!” 😂 But then 2 seconds later a spot opened up right up front by the door! (Keep in mind it’s cold as balls outside! 🥶🥶🥶) That whole situation made me think 🤔 sometimes in life God will close a door to something that you think you want and then instead open doors to something even better 😊 #DeepThoughs


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Hey you: smile, you're loved by someone. ❤️💕 Today is World Kindness Day! Sprinkle that stuff around like your baking a confetti cake 🎂 wave at a stranger, treat a friend to a cup of coffee, give your pet extra belly rubs... he's such a good boy 🐶 ! . . . . . . . #worldkindnessday #smile #travelblogger #stevemadden #notallwhowanderarelost #goplaces #travelmoments #worldtraveler #culturetrip #sheisnotlost #happiness #holiday #instagood #photooftheday #positivevibes #positivity #generosity #happiness


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Swim training on cold winter mornings... . ... 5 ways I make it easier and less of a mental battle to go..!. . 1.Get your kit ready the night before 2. Own a great thick bobble hat for after and a fleece lined hoody 3. Have your swim session planned and ready 4. Enjoy your protein shake while doing your after swim stretches in the sauna 5. Smile as you walk out the leisure centre knowing you have started your day well 😊. . . . .You've got this peeps 💪❤ . . . .#motivationmonday #motivation #positivethinking #positivevibes #staypositive #staymotivated #thisgirlcan #sportismytherapy #ironmantraining #ironmanintraining #outlawtraining #outlaw #triathlete #trigirlintraining #trigirl #swimbikerun #swim #swimmingmotivation


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I would like to talk to 6 people for my podcasts over the next few weeks focusing on young adults mental wellness. These are part of a bigger project we are launching in 2020. Watch this space. Would you like to talk to me? Would love to hear from you, please email emma_taylor@sky.com


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Time is a currency you can only spend once. Uitstellen tot later is mens eigen. Maar later is ons nooit belooft. Wacht niet op een goed moment, maar maak iedere dag goede momenten. Stel je droom niet uit!!!


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*Tribe* We know from multiple studies the importance of tribe for longevity. Research from the Framingham studies shows that happiness can be contagious within social circles. I felt honoured to share the stage with these incredible doctors for @britsoclm at the ALAMA conference. I left feeling energised and inspired. That’s a sign of finding your tribe. #tribe #bslm #1change #bluezones #lifestylemedicine #occupationalmedicine #happy #positive #positivevibes #power9 #tribevibes #righttribe #purpose #senseofpurpose #medicine #longevity


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MARAVILHOSOOOOOOO!!! 🖤✌️🧡• Vestido Estonado R$139,00. USE STO.DAIME!! • www.stodaimestore.com.br • #LOVESTODAIME #hippielife #peace #bomdia #goodvibes #positivevibes #style #peaceandlove #estampas #bohostyle #boho #positive #hippie #hippiechic #reggae #sun #buda #soul #vestido #positivity #vibes #tattoo #tshirt #tee #cactus #cactos #dress #pazeamor #buddha


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Have you stopped by our Mobile Services Center in #Astoria, #Queens? 😏 No? 😨 Well, what are you waiting for?! 😱 Stop by during the month of #November for limited financial assistance, short-term case management, referrals to emergency food pantries, information to community resources, consultations with an immigration attorney, and additional access to a vast array of free services to help families and individuals in need. See the flyers 👆 in English and Spanish for more information. #CCBQ #BetheSolution #humanity #goodness #socialgood #cause #compassion #generosity #charity #4charity #nonprofit #givelove #sharethelove #spreadlove #spreadkindness #goodvibes #love #happy #positivevibes #vibes #like #smile #friends #happiness #aid


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BUY A TICKET NOW 🤗 • The I AM RETREAT will be an unforgettable experience that will leave you feeling like a brand new woman. When was the last time you did something that made you feel brand new? • FRIDAY, NOVEMBER 15 is the LAST DAY to buy I AM RETREAT tickets! Get your tickets NOW before they sell out!! We have both SINGLE & DOUBLE rooms available! 💕✨ • The I AM RETREAT will be from January 23-26, 2020 at the Sands Hotel & Spa in the beautiful & sunny Palm Springs!🌵☀️🌴 • Please let us know if you have ANY questions!! We can’t wait to see you there!! LINK IN BIO to get your tickets!! 📲👆🏽


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Radiating warmth ☀️❄️


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Joy.... It's what we all thrive for.


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Exclusive Vegan Takes On Costa Rica🌻 • • What an amazing experience it was to express my passion to others in Costa Rica for 5 days. When I create in the kitchen I pour all of my energy & love into it. Food can either be our medicine or poison. To be able to heal people with my food is absolutely fulfilling. • • I want to take this time to deeply express gratitude to @stephaniesunshine_ for always believing in me. Thank you so much for this opportunity🙏🏽💚


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Friends with the holiday season among us & all the fast moving parts that become hectic as the days get shorter & time is of the essence, taking the time to slow down is so necessary for our mental health. Less stress, less worry & focus more on the JOY & purpose of the holiday season. I've been savoring & appreciating this time of year more & more as the years go by. And today, on #worldkindnessday I suggest you take the time to not only be kind to others because we never know what weighs heavy in their hearts but take time to be kind to yourself ❤


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Sunshine mixed with a little hurricane 💕💕 ——————————————————————————— ——————🌵✨𝒯𝑜𝒹𝒶𝓎’𝓈 𝓂𝒶𝓃𝓉𝓇𝒶✨🌵——————— i release all that does not serve my highest purpose with gratitude and love sending it back to the divine source to be recycled for the highest good of all ——————————————————————————— #melaninmagic #4chair #nhdaily #ownyourlife #dailycalm #deepbreathes #positivevibes #positiveenergy #positiveaffirmations #glowing


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Say hello to my friend, Pierre, the grasshopper! . While renovating my new apartment, Pierre was waiting for the work to end 😂🤣 . #nature #naturelover #positivevibes #picoftheday #photooftheday #photographylife #awesome #europe #beautiful #insects_of_our_world #insectphotography #insectlovers #insects_macro #insect #naturelove #natureaddict #insectagram #grasshopper #insects #natureart #naturepic #naturepics #insectsofinstagram


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Self-Confidence is the Best Outfit. Rock It & Own It. Whenever I'm tempted to criticize myself, I remember one of my favorite quotes in a book Eat, Pray, Love 💁‍♀️ “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.” So select only the most positive, awesome thoughts from your mental closet and wear them proudly 💖 . . . . . . . . . . #loveyourself #me #loveyou #selflove #positivevibes #positivite #loveyourlife #cannes #baoli #lovley #place #cannes2019 #nightout #outfitoftheday #outfitinspiration #inspo #ootd #ootdfashion #travel #travelblogger #travelgram #aroundtheworld #amazing #nightclub #fashionable #fashionshoes #followforlike #hellenn_gold #ilovetravel #travelmoreoften


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