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Testimonial Tuesday (backwards edition) this week is my client Michelle Tronerud. (She’s not on Insta but you should visit cycleaccounting.com.) I’ve been working with Michelle for several months and she has launched her new business. She’s a Certified Public Accountant and can do everything in the accounting cycle- from bookkeeping to Controller. Her honesty, dependability, and knowledge help her clients create a stress-free experience with her. She just knows so much and keeps up with all the latest technology around accounting. Small to medium size businesses can get into a lot of trouble or even fail because they don’t understand the difference between their financial statements and their bank account. Michelle helps simplify all of it. If you’d like to know what Michelle has to say about me, you can check out my website. Link in bio. . . . #myclientsrock #lovemyclients #testimonialtuesday #testimonial #performancecoach #salescoach #businesscoach #riseup


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A custom head chain for our bride @caesadilla01 💕 #audreyhepburnstyle Huge thanks to Ash at @rainbowminerals for her last minute help with this piece, and her constant help, love and education while I grow my small business 💕 #smallbusiness #smallbusinessowner #community #riseup #hairaccessories #bridalhairaccessories #hairchain #crystals #finedetails #shoplocal #etsyseller


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Second chances We all deserve a second chance, and this is me attempting to take a second chance on myself after dealing with situations that made me lose confidence, lower my selfsteem and build walls. The older we get the worse we feel about what people think and how we are judged, the worse it becomes to take risks and play the game, well at least that's how I feel I kept on saying I'll do this later, ill try after my birthday, after this and that, well... it never happened. So why keep postponing when you can start today. And so I shall. Let's try again Take 2! . . . . . . . . . . . . . #me #mentor #motivate #inspire #challange #risk #secondchance #life #wisdom #walls #confidence #insecurities #neglection #riseup #tryagain #gofurther #determination #tryagain #take2 #dedication #commitment #addidascap #dancers #maltesedancer


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Release the judgment of how other people live their lives. 👏🔥👏 * * * #realtalk #energy #loveothers #energywork #life #levelup #riseup #readings #clairvoyant #lifecoach #truth


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Do not got gentle into that good light, #rage rage rage against the dying of the light. This line from #dylanthomaspoetry has always been a #motivator for me. There are some days I simply do not feel like getting my #workout in. Then I am reminded we are only here on this planet for a very short span of time. And it's up to us to define how we will spend that time. #justdoit #pushyourself #riseup #getitdone #warriorwoman #heartofawarrior #sweatysister #fitover40 #fitnessover40 #backday #noexcuses #youvegotthis #strongestwomanintheroom


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In the world full of "princess" be a batman. Happy Men's Day to all my brothers..! #mensday #internationalmensday #man #fromboytoman #men #mentalhealth #brokensoul #brokenman #heartbroken #healup #riseup #success #successquotes


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Up your levels of self care and watch how much less you care about what isn’t for you. 👑 #yourhigherself #riseup #showup #dressup


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Oh this gloomy raining Tuesday got up like usual when I really wanted to sleep in. Also I really want to be like me dogs scroll ➡️ to see them today. Cozy up & cuddle on the couch & not move. But told myself I will feel much better after getting my sweat on #liift4 chest/triceps & #21dayfixrealtime cardio donzo this AM. #JOELANDAUTUMNHYBRIDCALENDAR . . . There will be soup in the Crockpot cooking at lunch for dinner coming up will share a post of this recipe later. Stay tuned!!! 🥣 #teambeachbody #teambettertogether #teamlevelup #fitnessjourney #healthybodygratefulheart #noexcusenovember #last90days #madeformore #riseup #riseandenergize #coffeemom #fixforthefamily


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I 100% believe that Tuesday’s are harder than Monday’s. Today was hard. And @shaunt was getting on my nerves. I had to stop... A LOT, to catch my breath. But I could be mad at myself for today not going how I wanted it to. Or I can be PROUD of myself for pressing play and doing SOMETHING to better myself every day. The goal is to be happier, healthier, and stronger. Make it a great day, friends.


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"Remember to LOVE yourself MORE than others WITHOUT being selfish" #Grow #Bloom #RiseUp #OnlyNeedYOU #FuckIt


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There's no better feeling. #RiseUp #LiftOthers #pgstoneycreek


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It really is as easy at it sounds. 🤗DO IT. #riseup #pray #justdoit #morningroutine #talktogodfirst #starttheday


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Galatians 1:10 CEV I am not quite about being a Christian or what God has called me to do. I walk this road God has laid before me with the intention to point others to Jesus. This can happen in countless ways. I'm learning to let go of what others think and let God handle it. 🙌 #tolivewholeheartedly #spirtualhealth #healthylifestyle #riseup #thebibleapp #christianwalk #christianwomen #womeninspiringwomen


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☮✌🏽


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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choises. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today ans never look back. Although, maybe just for a little. #selfempowerment #empowerment #selflove #selfcare #personaldevelopment #transformation #riseup #motivation #confidence #loveme #myperson #me #myself #socialengagement #womenwriters #redhair #redhead #soullessons #authorlife #personalgrowth #bookstagram #strength #redheadgirl


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Love this interview with Diana where she says, “Someone has to go out there and love people.” She was truly amazing. #strongewomen #empoweringwomen #destinywomen #nomorefear #strongandcourageouswomen #takeastand #riseup #comeoutofhiding #


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.... We can celebrate the strength of our parasympathetic nervous system. We can celebrate the strength of our sensitivity. We can celebrate how the compound interest of our deep breathing into our left nostril stimulates the Vagus Nerve -acts as a break on the stress response. We can celebrate the wealth of honor in breathing together. Thank you Trinity School for inviting me in to breathe with you all. Thank you Max for sharing a most unique and intriguing mantra for me to consider. Here’s to the body wealth. Thank you Jackie Sears, Thomas Benefield, Bridget Billups, Kelly Swanton and all the rest of the fifth grade teachers for the gracious reception and enthusiasm. My heart is full. Thank you Jedd Austin for the beautiful captures of our time together. #trinitylearns #deepbreath #deepbreathinitiative #georgiabreathes #onthesamebreath #riseup #getittogether #conflictresolution #sensitivitytraining #alltogethernow


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#riseup


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⠀ COMPLIMENTS THAT AREN’T ABOUT PHYSICAL APPEARANCE CAN BE EVEN MORE POWERFUL.⠀ Examples:⠀ 1) You’re empowering.⠀ 2) I like your voice.⠀ 3) You’re strong.⠀ 4) I think your ideas/beliefs matter.⠀ 5) I’m so happy you exist.⠀ 6) More people want to hear what you have to say.⠀ 7) You are worthy ⠀ 8) It’s nice seeing such kindness.⠀ 9) You’re so down to earth.⠀ 10) Your soul is so beautiful.⠀ 11) You inspire me to become a better person.⠀ 12) Our conversations bring me so much joy.⠀ 13) It’s good to see someone care so much.⠀ 14) You’re so understanding.⠀ 15) You matter to me.⠀ 16) You’re important.⠀ 17) You’re intelligent.⠀ 18) Your passion is contagious.⠀ 19) Your confidence is refreshing.⠀ 20) The world is a better place because of you.⠀ 21) You’re great at being creative.⠀ 22) You’re so talented at ____.⠀ 23) I’m happy I had the opportunity to meet you.⠀ 24) You are courageous.⠀ 25) The world needs you.⠀ Helping others empower themselves. ✨ ✨ 📸 @kristinpiteophoto #playingsmallisnolonger #awaketomysoul #healing #clevelandyoga #strengthwithin #together #riseup #empowered #inyourpower #yoga #listen #unity #helpliftothers #community #Clevelandyogacommunity


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We stand tall, surrounded by different kinds, different colors. It creates a beautiful pallet, and like the trees we have an interconnected system. Trees appreciate this connection, yet they each stand alone, reaching for the light. My branches have become uncomfortably ensnared. Shifting my focus back to why I first came here. No longer playing "the game". Too much is being missed. #nature #photography #autumn🍁 #trees #standtall #riseup #inspire #motivation #people #society #relationship #photooftheday #picoftheday #journey #seeking #llife #cancerfighter #tuesdaymotivation #landscape #view #color #leaves #write #thoughts


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This week it is about finding confidence!⁠ About believing in yourself.⁠ Believing so fully and completely in who you are.⁠ 🐻⁠ Dig deep inside to muster all you have.⁠ Life happens, rise above the low points.⁠ Ride the ups and downs like waves on a surfboard.⁠ 🐻⁠ Because, you've got this...⁠ all of this!⁠ 🐻⁠ #dontfeedthefears #shifthappens #lifehappens #riseup#brave #bravery #loveandbravery #braveryiscontagious #everydaybravery #bebrave #riseabove #conquermore #conqueryourfears #conquereverything #conquertheworld #uniteandconquer #believe #believeinyourself #believethat #believetoachieve #believeyoucan #trustandbelieve #alwaysbelieve #believeinmiracles #fromtheheartandsoul #soulfulmystic #psychic #medium #intuitive #intuition


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Your subconscious mind can’t tell positive from negative, focus on what you want, not what you don’t want. #selflove #selfimprovement #motivation #personaldevelopment #selfcare #goals #mentalhealth #mindset #happiness #positivity #unstoppable #overcoming #riseup #freshstart #faith #believe #uplift #support


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To EVERY single beautiful soul on my feed; go ahead and toot your own horn below and if someone needs a reminder -toot n tag’em. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 • • • • #beepbeep #toottoot #iseeyou #superstar #hustlers #grinding #youdeservetheworld #youareamazing #youareworthy #selfworth #selflove #investinyourself #youareasuperstar #riseup #levelup #transformyourlife #mindsetiseverything #shiftyourmindset #mindsetiseverything


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😚💞🍂


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Coach's log day 1795 happy Tuesday, I'm looking forward to tonight as a guest to the soft opening of a new movie theater. #metime #busymomonthego #sandwichgeneration #dosomething #workoutfromhome #followmyjourney #lymewarrior #riseup #lifeisgood #believe #transform #journey #ONWARD #365er #happydancingfeet teambeachbody.com/makoco


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Eu vou me levantar como o nascer do dia. #bomdia #riseup #goodmorning #luz #sejafeliz #god #godblessyou #deus


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Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it... 🙌🏽 @maxfashionindia - 👗 #festivefashion #maxfestivefashion #happy #positive #positivevibesonly #riseup #youcandoit #stayfocused #thinkwell #peace #sreeyaiyer


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There is no greater gift that we can give ourselves and one another than time. Time to ask questions. Time to not know. Time to be curious. Time to connect and build relationships. Time to move beyond assumptions and judgments and hear what is below the surface. Time to collect stories, listen a little closer and breathe it in. I am always amazed by the stories people tell me. They never seem to match my initial impression. I am also amazed at how many people I meet, that don’t think they have a story to tell. We all have a story. Stories of love, heartbreak, grief, loss, resilience, rising, pain, transformation, loneliness and courage. These are the stories we cannot see by looking at someone. These are the stories that require us to slow down and move beyond what we think we know. These are the stories that we gain access to by digging a little deeper and wanting to know. I don’t care who she is. What you see on the outside is nothing compared to the story within her. That story will always blow your mind. It might even help you understand your own stories a little better. What a beautiful gift to give and receive. Time.


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🎶 #atlive 🎶 @949thebull #hornsupatl @newcountry101.5 🎵 #lukecombs @lukecombs 🎤 #perfectsunday 🏈#riseup 🏈 ➡️ #mattyice 🙌 #shoutout 🙌 for our AMAZING #gameday WIN!!!! @ryan_matt02 🍑 #mercedesbenzdome #atlanta 🍑 ❤️ #datenight #makingmemoriesofus @dalton_reese117 ❤️


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Sharp Joins ATL Reign. CDL Matches. Dawgs 3rd SEC East Title. ATLvsCAR Recap. LINK IN BIO!!!!!!! #LetitReign #OWL2020 #CDL #CallofDutyLeague #UGA #Dawgs #ATLvsCAR #Falcons #InBrotherhood #RiseUp


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Truuuuuuuuuuuuuuuu #InBrotherhood #RiseUp #AtlantaFalcons #NFL100 #FieldsVision powered by @core360sports


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Some 21% of LGBTQ adults aren’t registered to vote, according to a recent study by the University of California, Los Angeles’ Williams Institute. That’s compared to an estimated 17% of non-LGBTQ adults. The finding, part of a larger poll of 2,237 people that measured LGBTQ voters’ demographic characteristics and political attitudes, came as LGBTQ rights have taken center stage in the national conversation. . Read more: https://www.marketwatch.com/story/1-in-5-lgbtq-adults-isnt-registered-to-vote-despite-high-2020-stakes-2019-10-11?mod=mw_share_facebook #lgbtq #registered #bethechange #change #changeiscoming #changetheworld #election #election2020 #electionday #elections #issues #diversity #equality #uspolitics #politics #riseup #vote #vote2020 #voteinorout #whenweallvote


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Respect ✊💙🙌 Great Sportsmanship from both Coaches it is great to see in the NRL that we congratulate our opposition instead of not acknowledging or congratulating them in there achievement! (I understand I might get hate, as the opposition lost a grand final, but I just wanted to express the respect in the football community when it comes to coaches, players, staff etc). - @sydneyroosters 🐔🙌 - - - - - (ignore tags) #eaststowin #shoutthecry #riseup #nrl #nrl2019 #thebigdance #sydneyroosters #respect #B2B 🐔💙❤️🙌🎉


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Not today, Tuesday! This is the Tuesday that I am going to win! My "someday" of having a good Tuesday WILL be today!! Have you had any "somedays" lately? I always used to say "Someday" I am going to start bringing my coffee each day instead of spending all that money and time stopping on my way...been doing that for a while now and I have noticed the extra money as well as how much more I enjoy a coffee treat! What "someday" have you finally taken care of? What "someday" are you putting off? Do it today? (Or maybe tomorrow? LOL) But really, I would love to hear!


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#RiseUp its #Tueday November 19, 2019 and Lockedin Magazine is here to get your Taco Tuesday Started! http://ow.ly/zFHc30pUmCo Stay #LockedIN with #Sports #Festivals #concerts and more LockedIN Magazine is your one source for everyday life! #ruLockedIN ??


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#AtlantaFalcons facts after the win against Carolina Panthers. #RiseUp


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To wake up. To feel the deepest parts of us. ... To explore our depths that we might rise higher than the lowest low. ... To surrender to the truths of ourselves and to rise up a warrior of Love, Light and our highest self. ... Over and Over. ... And over again. ... . .. ... . When others stay things that sting and your closest confidants try to confirm it gently, take it in. Recognizing we are loved even in our darkness, that our edges can be seen and witnessed and yet love still prevail, is a gift. ... Not all truths about oneself have to be truths for a lifetime. So choose which ones stay and which ones go, and choose love when the ones that sting, come around to ask you to love a little fuller in that space and surrender them to your highest self. .. . 🎨: late night work my daughter wouldn’t let me part with. ... .. . #yoga #earlyhours ##5amclub #transformationTuesday #riseup #cbdoil #getfit #mentalhealth #iam #gamechanger #rainforsalt


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Preparados pro que há de vir? "3.." #comunicaço #riseup #marketing #marketingdigital #publicidade #propaganda #eleve-se


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A good reminder ... especially after a late start to my morning. 👊🏻💯


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Pain is important: . ♡ How we evade it ♡ How we succumb to it ♡ How we deal with it ♡ How we transcend it . Don't let people pretend they have bled for what you have built and overcome with your own bones. Be the type of flower that can still grow in a forest fire. . 🔥🌸😘


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Are YOUR clothes missing that sparkle? That je ne sais quoi? That joie de vivre? That va va voom? Then bring them along to this week’s Dublin art session for a block printing special, and get them stamped in all the latest in XR logo street wear. Who says that just because you’re protesting the rapid, man made decline of the earth’s ecosystem that you can’t look good doing it? This Thursday, 6.30pm in Jigsaw, 10 Belvedere street. You bring the clothes, we’ll bring the prints. And let your freak flag fly... . . . #XR #XRArt #ExtinctionRebellion #ExtinctionRebellionIreland #ExtinctionRebellionArt #StopShannonLNG #ClimateStrike #RiseUp #ActNow #ClimateEmergency #ClimateChange #FridaysForFuture #Greta #GlobalWarming #Ireland #ArtDeclaresEmergency #Artivism #Dublin #Fashion #Slowfashion #Blockprint #Blockprinting #Clothes #Logo #NoLogo #Stamp #clothesmaketheman #Design #FashionWeek


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I have to be honest with you guys! I stopped my workout and stretched after 20 minutes. I only missed 10 minutes but its frustrating. Its frustrating to wake up not feeling 100%. Its frustrating to have this random pain in my side. Its frustrating to have a flare pop up overnight. I have to keep reminding myself that I tried my best! I still moved my body for 20 minutes. I did almost all of day 15 leg day with heavier weights and all the jumps. I have to keep reminding myself it's ok to listen to my body. It's ok to have off days. Tomorrow will be a better day! #hsawerness #chronicpain #riseup


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#TheWork #wk2strengthnpower done and my arms are really gone. My legs, butt and core also felt it my my arms are really done. #metime #busymomonthego #sandwichgeneration #dosomething #workoutfromhome #followmyjourney #lymewarrior #riseup #lifeisgood #believe #transform #journey #ONWARD #365er #happydancingfeet #ballroomdancing teambeachbody.com/makoco


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QUESTION: I know how hard it is to do this, because it means asking yourself challenging questions, and having to make difficult decisions, something which all of us shy away from at times 🙋‍♀️. . How about we change our mindset and instead of seeing this as a challenging process, we see it as one full of positivity and promise? This is an opportunity to design a life you’d love to live. I love to use Vision Boards in this process. Vision Boards are an immensely powerful tool used by celebrities and successful people in all walks of life to create laser focus on the professional and personal future they want  and to inspire and motivate them to achieve it on a daily basis. . You can discover and explore the power of Vision Boarding for yourself at my 'Create Your Vision' workshops at Desk Team in Beckenham on 28th November. See the link in my bio for details - come join us! . . . #VisionBoard #LifeGoals #CreateALifeYouLove #CreateYourLife #DesignYourLife #EmpoweringOthers #GrowthMindset #LeadershipCoach #VisionBoardWorkshop #Potential #PositiveThoughts #Positivity #HERinvitation #JenniHallam #EmpowerWomen #FemaleEmpowerment #feminism #WomenEmpowerment #RiseUp #SpeakOut #EmpowerYourself #KnowYourValue #Equality #WalkYourOwnPath #SelfConfidence #SayYes #WomenInBusiness #ElevateWomen #SheMeansBusiness #tuesdaythoughts


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Quando hai bisogno uno spotter in palestra, per un motivo o l'altro, cerchi sempre quello più grosso a disposizione. Anche se ci fosse io scelto lui per la fiducia non per i chili che ha sul bilanciere. . E voi chi scegliete come vostro Spotter? . #powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #sienapowerlifting #squats #strenght #staystrong #workout #heavylift #gym #gymrat #lifestyle #muscle #musculation #igfitness #fitness #instafit #fitfam #health #motivation #determination #focus #beastmode #barbell #riseup


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