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Do You Have Dry or Dull Skin? Hydrafacials are great for adding hydration back into the skin! We also have an eye and lip perk to help rejuvenate any dark circles or dryness in the lip and eye area! #smoothlips #skincare #selfcare #happyskin #facial #aesthetics #glow #beautiful #hydrate #hydrafacial #smoothlips #skincare #selfcare #happyskin #facial #aesthetics #glow #beautiful #hydrate #hydrafacial


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Ooh, cologne and spice. Noir & Spice is your new favorite candle. Inspired by men’s cologne, Noir & Spice oozes aftershave and sensuality with its intoxicating blend of lavender and rosemary with tiny hints of lemon verbena and amber draped in a rich leather. Sent via @planoly #planoly #smallbusiness #smallbusinessowner #handmade #handcrafted #handpoured #atlantaga #snellvillega #selfcare #selfcareforlife #premiumcandle


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I'd love to hear about your journaling prompts! Journaling is such an important part of mental wellness. ⁣⁣⁣⁣⁣ ——————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Want to take the next step?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👩‍💻Reach out via the link in bio to schedule an appointment for therapy, supervision, or coaching with me, @ellenlandismft, @manifestcounseling, or @moniquejessietherapy!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👂🏻Listen to the #AdultingTherapists podcast! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🧠 This post is not meant to represent medical or psychological help. Instagram is not a replacement for mental health therapy.⁣⁣⁣⁣⁣ ⁣⁣⁣ #portland #pdx #therapist #portlandtherapist #pnw #nopo #northportland #portlandia #pdxrules #stjohnspdx #universityofportland #up #uofp #therapymeme #therapy #depression #mentalhealth #mentalhealthmeme #selfcare #becurious #thoughts #mentalhealthawareness #mentalhealthadvocacy #journaling #deardiary #journal


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💥💥CALLING ALL VOLUNTEERS! WE NEED YOUR HELP!💥💥Fit Duo Games is happening January 25th! We are in need of volunteers to help set up, judge events, and breakdown the competition. 👉If you can count, you can help! ✔️If you or someone you know would like to volunteer to help, please email optimusstrength@gmail.com ✉️We appreciate any volunteers who are willing to help in any capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #optimusstrengthatx #focusonthejourney #keepaustinfit #keepaustinstrong #Fitness #atx #Lifestyle #Health #Wellness #Training #Community #Selfcare #Workout #StrengthTraining #austin #austinfitness #austinfit #austintx #austintexas #atxlife #atxfitness #fitduogames


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True beauty doesn't wash off. #Skincarequotes #SelfCare #BeautyQuoes


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WORDS I RECENTLY SHARED WITH SOMEONE DEALING WITH STRESS AND SPIRALING: Find gratitude and love and joy in yourself Appreciate all you have Stop comparing to others Only compete with you Do the hard self work to make you happy with you Find positive ways to think and talk Look at people with joy instead of judgement Let go of blame Let go of right and wrong Let go of old behaviors that don’t serve you anymore Hold close the beautiful and positive people in your life, let go of the toxic Treat those around with care and kindness, you aren’t guaranteed love and understanding, you earn it Concentrate on love, gratitude, and being humble Find your center Change your mindset, change your energy It’s all in your hands, no one else This is how I handle fibromyalgia or any stress to the best of my ability otherwise what is the point? Your life is blessed, take it in ✌️❤️🌈 #organic #cleaneating #sugarfree #dairyfree #glutenfree #greens #fibromyalgia #love #selfcare #happy #goodvibes #spirituality #mindset #vegetables #fruit #fibromyalgiaawareness #keto #paleo #autoimmune #spoonie #balance #meditation #chronicillness #whole30 #positive #gratitude #peace


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*ૢ Nuevo post ᵕ̈ ✎ Que signo eres? Compartelo si te sientes identificadx ¡Si tu signo no estuvo estara en la 2da parte!💗🖇✧;; ─────────────── - ̗̀🖇Date;; - ̗̀🌫Feed;;@honeylisting - ̗̀🖇Hour;;12:02 ─────────────── 彡Sigueme en mi otra cuenta ೃ • . ˚ @school._.edition 🖇 ─────────────── ꒰ ꒱ Aclaro ꒰ ꒱ ❝ Comentarios de hate serán eliminados, no gastes tu tiempo en ello ❞ 👀❤ ─────────────── ⇨ Espero que te haya gustado ೃ ㅤㅤㅤNo olvides dejar tu like ᨒ🎅🏻 ꒰ 🎁 ꒱ Para mas post así, sigueme ⴰ༢ ─────────────── ㅤㅤ꒰ 🖇 ꒱ @threads_ola ꒰ 🖇 ꒱ ─────────────── Tags;; #selfcare #selfcarethreads #selfcarespanish #selfcareespañol #feed #selfcaredaily #selfcarehacks #selfcarevegan #selfcarelove #feeds #selfcareroutine #selfcareeveryday #selfcaretips #selfcarevideos #selfcareautocuidado #selfcareout #selfcaregirls #selfcareboy #selfcarebeauty #beautifulselfcare #selfcarevideo #feedsselfcare #selfcarecute #selfcarefotos #selfcarenoessolobellezaexterior #autocuidado #bellezanatural #morebeautiful #elite


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📚📚NEW BOOK ALERT‼ @bossybruja had posted this book as a must read a little while ago and I finally got my hands on it! I must say I am not disappointed at all. This is a great book to read about manifesting. It's such an interesting read and answers any questions you may have. I dont want to say to much, you just have to read it! #bookworm #bookclub #manifestation #manifest #selfworth #selfcare #prayers #meditation #healthyself #goalgetter #positivevibesonly #grandrising #witchesofinstagram #hoodoo #voodoo #santeria #ifa #yoruba #firstloveyourself #selflove #goalgetter #ase #traditionalafricanreligion


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Been repeating a couple juices, so didn’t repost. Here’s a new one. I’ve e added wheatgrass shits and charcoal shots to our regimen. Beet root powder is actually like crystals. Takes awhile for it to dissolve and mix up. But well worth it. #juicing #juicingrecipes #juicingforhealth #charcoalshot #charcoalforhealth #beetroot #gingerroot #apples #carrots #freshjuice #selfcare


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How often do you trust your gut? 🤞🏼 . . . Trusting your intuition can be an incredibly reliable tool to protect yourself from unsafe situations, including unhealthy relationships. . . . How can you tune in more easily to your intuition? Center yourself, practice mindfulness, learn to recognize how your body feels, & allow yourself permission to focus on you. . . . #trauma #therapy #therapist #wellness #emotions #relationship #relief #inspiration #patience #positivity #psychology #psychotherapy #psychoed #psicologia #anxiety #selfcare #selfesteem #selflove #socialwork #depression #dbt #mentalhealth #motivation #mindfulness #mentalwellness #mentalhealthsupport #mentalhealthawareness #boundaries #vulnerable #counseling


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This product is all about making lemonade out of lemons...and finding sunshine after the storm. We chose this little saying because it made us feel happy, empowered, and uplifted. We hope it does the same for you when you open your T.O.M. Box! . . #supportsmallbusiness #theboxshoppenj #organicpads #organictampons #toxinfree #thehoneypotco #raelpads #femininehygiene #periodcare #treatyoself #linkinbio #shopsmall #selfcare #selflove #pmsproblems #pms #girlpower #rain #storm #sunshine #boxsubscription


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Most people are focused on how to please others, how to get others to like them. What about you? Do you like you? 🤔


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Flu season is hitting hard this year. Learn what's different and how you can protect yourself. https://time.com/5765486/flu-season-2020/ #healthcare #selfcare #fluseason #themoreyouknow


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We love our Crystal Clear roller and gua sha sets so much that we're giving you a special chance to order it! Use the code "crystalclear" for free shipping when you order a Crystal Clear today! Order it with the code today at thefacialworks.com/shop/crystal-clear.


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Do you have goals for 2020? Have you TOLD anyone?? Studies have shown that over 70% of people who share their goals with accountability partners reported successful goal achievement. Compared to around 30% who kept their goals to themselves. #emris #emrisinternational #cbd #cbdoil #health #wellness #lifestyle #selfcare #healthy #life #cannabis #hemp #thcfree #cbdhealth #cbdlife #cbdproducts #cbdbenefits #wellnesscoach #wellnessjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #loseweight #weightlossjourney #workout #healthyeating #goals #goalgetter


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Announcing our 2020 #HERoineLegacy Honoree- Marketa Hudson, founder of @livewellbeautiful, an agency that assists with your mind, body and spirit health. She is a Memphian and Hillcrest vet. She has walked the walk of self-care and healing and has set a path to help others! We can't wait to share MORE of her compelling story at the unveiling of the magazine at the the 5th Annual #HERoineLegacy Honors Brunch & Magazine Reveal event on Saturday, March 7 at 10am. We have unlimited mimosas with fresh juice sponsored by @electrolyfejuicebar. Grab your tickets from the **LINK IN BIO** . . . . . . . . #TellPublishing #TellTales #Honoree #Storytelling #WomensHistoryMonth #Women #Celebrate #Honor #BlackGirlMagic #BlackGirlsRock #Memphis #Choose901 #events #brunch #mimosas #mentalhealth #peace #selfcare #fitness


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The magic of every day. « Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. » Viktor E. Frankl #reminder #quoteoftheday #growth #positivity #intentions #inspiration #freedom #positivequotes #selfcare #inspirationalquotes #ocean #nature #naturephotography #rosy #sunset #freedom #igquotesfromtheheart #wildheart #wholesome #magical #blissful #photooftheday #quotes #healthychoices #setyourselffree


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Don’t let people intimidate you. Recognize that they are hurting you, no matter who they are and hold them accountable. Just because it isn’t physical doesn’t mean it isn’t considered abusive. • • • • • • #selfcare #selflove #love #skincare #mentalhealth #wellness #beauty #loveyourself #health #mindfulness #motivation #healing #meditation #mentalhealthawareness #yoga #fitness #inspiration #anxiety #positivevibes #healthylifestyle #selfcarethreads #life #relax #happiness #skincareroutine #wellbeing #instagood #threads #massage #bhfyp


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Here is another amazing review from a wonderful Bonfire Coaching Client named Gary Katz. 🔥 ⁠⠀ ⁠⠀ "Tina Marie and her staff are outstanding in teaching and coaching people to achieve tremendous success. I highly recommend attending her events and engaging her as a coach."⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ Photo by Joshua Newton on Unsplash⁠⠀ #bonfirerocks #bonfirecoaching #motivation #entrepreneur #houston #selflove #mindset #goals #personaldevelopment #mindfulness #empowerment #lifecoach #positivevibes #inspirational #selfcare #clientreview #coach #houstonlifecoach


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Never would I have imagined this last year near my birthday that I would be here today. It’s amazing of how life changes, how things fall into place without being able to see the big picture, and yet the picture is already beautiful. • I appreciate and love everyone who has been supportive and encouraging, helping me to keep moving forward, even on my worst days. • Shout out to my parents for all their help and love through everything they do for me. ❤️ • #transman #transgender #transvisibility #ftm #femaletomale #lgbt #lgbtq #trans #transrights #willnotbeerased #voicechange #growth #selfcare #love #mentalhealth #inspiration #selfmade


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📢Say it again for the people in the back 👏🏼📢⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our #selfcare #detox blog coming soon for y'all! 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #detoxing #newyearsresolutions #selfcaredetox #detoxyourlife #inspiration #inspirationalquotes #text #selfcareisntselfish #takecareofyou #lifestyle #healthylifestyle


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Organic wheat flour, sea salt, organic sunflower oil. That's it. #ChoosePositive


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ɴᴜᴇᴠᴏ ᴘᴏsᴛ! —————— ✧ ʜᴏᴜʀ ; 11:56 ✨ ᴅᴀᴛᴇ ; 22┊01┊20 🤠 ᴘᴏsᴛ ɴᴜᴍʙᴇʀ ; 1 👻 —————— ✧ ✧┊sɪ ᴜsᴀs ᴅᴀ ᴄᴄ 🧸✨ ꧁ ━ ᴄᴜᴀʟǫᴜɪᴇʀ ᴄᴏᴍᴇɴᴛᴀʀɪᴏ ᴄᴏɴ ʜᴀᴛᴇ sᴇʀᴀ ʙʟᴏǫᴜᴇᴀᴅᴏ 🕊 ✩┊𝘛𝘢𝘨𝘴 ↳ 𝘪𝘨𝘯𝘰𝘳𝘢𝘳↴ #salud #belleza #enero #tumblr #aesthetic #threads #selfcare #vidasana #2020 #newpost #argentina #flowerpower #girlpower #girl #boy #tiktok


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💦💎🦋 . . . #makeuper#makeup#goaravetisyan#dianaart#koshastudio#viplyama#jamescharles#визажст#макияжглаз#ярко#nyxcosmetics#гоараветисян#дианаарт#кошастудио#billieeilish#биляш#pink#lips#lipsgloss#billie#green#egirlstyle#egirlmakeup#биллиайлиш#soft#softgirlaesthetic#softgirl#babygirl#self#selfcare#


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Today we are crushing on Dr. Carolyn Williams. Join us for our Prayer Breakfast on Jan. 25, 2020 at 9 am. Purchase your ticket on our website under the events tab #linkinbio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ellipsis2020⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ellipsis⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiveOnPurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EllipsisExperience⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenConference⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheEllipsisExperience⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BreakthroughFellowship⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GirlBoss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenSupportingWomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Godsgirl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenInspired⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenWhoLead⠀⠀⠀⠀⠀⠀⠀⠀⠀ #women⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teengirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ #church⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ministry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #preach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #atlgirlboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shereadstruth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenintheword⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blessed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #propelwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Atlanta⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenCrushWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #God⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womanowned⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prayerbreakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jwatleymaxell⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thebreakthroughfellowship⠀⠀⠀⠀⠀⠀⠀⠀⠀ @spcatl


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When I finally understood this - my life changed in an instant. Yours will too. You're welcome😘


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Universe, we are ready. So ready


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Health is wealth 💪⁣ ⁣ Having massage marketing content ready to use makes massage business easier! ⁣ ⁣ 📲 Download your free samples here! ⁣ ⁣ 👉👉👉 Link in bio!


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The best way to face the day is after a good night's sleep. A custom night guard may be just the thing. Order today, take an impression at home, save time and $$$. Learn how at our website. #linkinbio #customnightguard #nightguard #mouthguard #freshface #sleeping #bruxism #teeth #grinding #oral #health #mouth #wellness #selfcare


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Taking care of yourself is important. We have caring therapists to help you process and find solutions to challenges that you feel hold you back. For information, please email: office@familiesnwa.com or call/message 479-274-8271 . #sharedfamiliesnwa #counseling #selfcare #mentalhealth #therapy #depression #anxiety #familycounseling


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We have the utmost respect for all living beings, so it was essential that everything we created was cruelty-free and vegan 🌱


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Introducing our Ageless line, formulated with powerful active ingredients that give skin a helping hand as those signs of ageing start to pop up. This range will give skin the bounce, glow and youthful even tone we’re all after.


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Light 🍑 work today.


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Meet Your Teacher!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Colleen is one of our resident GYROKINESIS® queens. A former professional dancer, she uses her incredible breadth of knowledge to create a very hands-on and intuitive class for all of her students. Her classes are restorative, lengthening and individualized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can see her every Monday at 4pm and Wednesday at 5:30pm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New to GYROKINESIS®? It's the perfect way to reconnect with your body. Whether you're recovering from an injury or you just need to commit to an hour of self- care every week, Gyro is for you. Perfect for every age, body type, and skill level. You'll leave class feeling taller, stronger, and ready to come back week after week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #Gyrokineses #Gyrotonic #PilatesStudioCity #moveyourbody #wellness #inthistogether #selfcare #selflove #workforit #motivation #fitnessinspo #showupforyourself #growth #mindbody #strongbody #reformer #fitnessclass #studiocity #positivethinking #positivelife #positivity #positivemindset #positivemind #inspiration #quoteoftheday #healthylife #health #healthy #pilates


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Reposted from @emma_parada (@get_regrann) - Mamas in the Inland Empire our Monthly Motherhood Circle for February @corazoncounseling is here again! . . Mama you are not alone. In the honor of the month of love you are invited to a very special evening of self-love and compassion for yourself. For the month of February we will be exploring unconditional love for ourselves and remembering what it means and covering how we can create more spaciousness in our lives❤️. Through a nurturing womxn support system you will be guided back to you and into your worthiness. At this circle we will be doing creative practices to celebrate YOU and intentionally create space to give back to YOU mama❤️. This will be an intimate gathering to renew and rejuvenate your mind, body and spirit🌹. . . What else is included in this circle: . A grounding meditation, creative practices, journaling, a safe space to connect with one another, and movement. . . What to bring: . Come in whatever makes you feel comfortable and bring a journal and a pen. . . How to sign up: link is in Bio and on the above invitation. (swipe left) . . About gathering in circle: . . Each circle is centered in intention to support, empower, and inspire mamas. Motherhood circles are a time to remember that your needs are valid, your voice is important, and that your desires are sacred. Each gathering is an evening of empowerment and nourishment. This circle will be a safe space for us to connect to be seen and heard. . This is going to be a very special evening to give back to you Mama! See you soon❤️ . . #motherhoodcircle #healingcircle #womencircle #motherhood #corazoncounseling #womxnsupportingwomxn #talkingcircle #youareenough #mamassupportingmamas #selfcare #maternalmentalhealth #collaborationovercompetition #inlandempireyoga #intentionsetting #sevengenerations #healing - #regrann


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posztja👩🏽‍💻💗 — [🌈]követők:439 [🌤]dátum:2020.1.22 [☔]post:mire jó az aloe vera — Heloszia köszönöm,hogy itt voltál,remélem tetszett a post!☺Ha igen, nyomj egy ❤-et,és kövess be!👼🏻🙏 — #blogger#tips#hungary#europe#featured#world#autumn#europe#world#like#followme#foryou#l4l#f4f#tipsforyou#ideas#niche#nichememe#likeforlike#selfcare


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Note to self... #selfcare #followyourdreams


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GOLDEN MILK ✨🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My beautiful friend @cosmic_conduit shares with us a simple heartwarming recipe to help support your health during these bitter January days! I’m sure we could all use one of these ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s that time of year again, time to start supporting your immune system so it can defend itself from any foreign illnesses floating around the indoor spaces we frequent. Ginger is warming, stimulating and overall supportive this time of year. The addition of Turmeric is helpful for inflammation, digestion & giving you that extra boost. Below is a recipe for a delicious and satisfying golden milk latte two ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Golden Milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup of organic raw milk (goat, hemp, coconut or almond milk are also good options)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon ghee or coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ teaspoon or more of turmeric paste or powder turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/8 teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raw honey to desired taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: 1 teaspoon almond butter & 1/2 teaspoon vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if using almond butter blend to make the perfect frothy latte⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of an intention and sip with love 🌙✨”


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I was sent multiple offers from a company I won’t name to send me a FREE box of their latest #lowcarb #keto product. . Hmmm, FREE KETO BARS? I got excited. Until I went to their website and looked at their ingredient lists. . It’s like The Who’s Who list of ingredients that make me 🤢 💩 💨 . UGH. If I wouldn’t feed it to myself or my family, then it isn’t actually FOOD. . Even if it is FREE, it will ROB ME and MY FAMILY of HEALTH and WELLNESS. . Compare that to the second slide of a #keto product, made by people who actually care, with clean ingredients, macros, and is truly delicious 👍. . I will spend my hard-earned dollars SUPPORTING THAT COMPANY and product over FREE GARBAGE any day of the week. . #noads #notsponsored #notaninfluencer . #lololife


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Work day essentials. #StLucilleCBD


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𝘉𝘶𝘮 𝘌𝘯𝘩𝘢𝘯𝘤𝘦𝘮𝘦𝘯𝘵 🔸𝘛𝘢𝘬𝘦 𝘢 𝘭𝘰𝘰𝘬 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘉𝘶𝘮 𝘊𝘶𝘱𝘴 𝘢𝘵 𝘸𝘰𝘳𝘬, 𝘵𝘩𝘪𝘴 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘰 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘢𝘭𝘭 𝘢𝘴𝘭𝘦𝘦𝘱 𝘸𝘩𝘪𝘭𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘯𝘦 😴 #relax 1 𝘩𝘰𝘶𝘳 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦 $90.00 𝘛𝘰 𝘣𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰. 𝘖𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘪𝘯𝘲𝘶𝘪𝘳𝘦𝘴 𝘵𝘦𝘹𝘵/𝘤𝘢𝘭𝘭 🔸416-898-9246🔸


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Rhode to Wellness 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Our second segment on @therhodeshow aired this morning 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • We give you an inside look at our center focusing on Whole Body Red Light Therapy, Salt Cave Halotherapy, Infrared Sauna and of course Cryotherapy 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Wellness week $50 Memberships on sale till 1/26/20 🙌🏼


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Paying attention to the relaxation phase of your pelvic floor is AS important as the contraction phase. A muscle will weaken over time if it’s always “on” and can’t perform optimally in a limited Range of Motion. . I was never aware that I hold tension in my pelvic floor and that that was adding to my pelvic floor dysfunction. It was very eye-opening (and foreign!) in the beginning when I started to tune in to my breath and how my pelvic floor moves with my breath. . Try it for yourself. When you inhale, you let your belly and pelvic floor soften…when you exhale try making a little sound/sigh through pursed lips and you should feel your deepest core muscles fire up gently and your pelvic floor sligtly lift. . Practice this until you can feel both the relaxation and contraction of your abdominals and pelvic floor. . Do you have a hard time finding that engagement? Are you unsure how to connect to your core and pelvic floor? A big part of my Pelvic Floor Course is helping you find that engagement through your breath with different cues (because not everyone learns the same way!). 🙌🏼 . I still have several spots left for the in-person workshop on Tuesday Jan. 28th (which will then continue on as an 8 week online course where you’ll be guided and supported within a group). More details in my link in bio. 💪🏼 . PS how incredibly relaxing is it to practice this? It is my most fav way to feel centred and grounded. Double whammy! Let me know how it feels to you! 💗 . . . #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloorphysiotherapy #strenghttraining #smallgrouptraining #prenatalfitness #postnatalfitness #yycmoms #motherhood #yycfitfam #yycfitness #liveitfitnessyyc


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You may not understand why you are going through this, but trust that it is shaping you & building you into the person you are meant to be🙏🏻✨💚 #happyWednesday


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When winter hits FL ❄️ I’ve never not lived on a coast and I don’t think I ever could. The ocean is so vast, salty, alive, and healing. When I close my eyes and imagine my happy place... this is it! Right here. Maybe minus the layers but you get the idea. Sitting on the beach reconnects me to myself. Trees, forests, and mountains are special but the real nectar (for me) is the sea. Try going outside today even if only for a few moments. When I worked in an office I made it a point to walk around the building at least 3 times a day just to breathe fresh air. Do what you can with what you have. It’s the small choices we make every day that lead to a miraculous life. Where do you feel most alive? See ya outside 🌞


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It's #WeAreEnoughWednesday !!! Take some time out today to reflect on where you started in various lanes of your life to where you've come. I'm sure all of us can say there is a need for celebration and gratitude! Often times we neglect to give ourselves "flowers". You've heard the saying give me my flowers while I can still smell them, well the saying should also go for the celebration of ourselves, we should be sure to celebrate our success now, in the present so that we can really appreciate our journey and truly feel validating in being enough....Because we absolutely are!!! . . . #elevateevolverepeat #SufferingNSmiling #affirmationoftheday #perfectvisionandprovison


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