slimming Instagram Posts

Dinner today was scrummy! Turkey mince chilly. #slimming #slimmingworlduk #slimmingworldjourney #slimmingworld member


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Haha totally not mine 😄😂🤣 Well who writes a status like that? Funny!! #slimmingworldjourney #slimmingworldjourney #slimmingworld #slimming #slimmingworlduk


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This tray makes me feel like I’ve got my shit together! No food pic today, I had a chicken kebab for tea...grilled mind but still naughty! Need to draw a line under it now and move on! 🙄 ——————————————————————————— #emmabridgewater #toastandmarmalade #lavazzacoffee #takeaway no #fakeaway #oops #slimming #weightloss #weightlossjourney #sw #slimmingworld #slimmingworlduk #foodoptimising #syns #swfam #swfamuk #swfamily #swfamilyuk #swmafia #swmafiauk #healthyliving #lifestylechange #determined #positivepants #needmorefocus #cando #willdo


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Step into a healthier and more beautiful YOU 😍😍😍 🔴✔️Gusto mo ba yung "SURE" na KINIS at PUTI na abot hanggang sa pinaka tinatagong parte ng katawan? 🔴✔️Ang dami mo na bang nagamit at nasubukan pero wala pa ding ngbabago? You deserve the best because you are special. ✨ 📣Introducing LUXXE WHITE Enhanced Glutathione!! Made in USA! It will make you Look younger than your age and glow like a celebrity. Order now!!! Deliver now!!! for Orders, reservation, discount, membership... Pm me 😉 or Sms/viber 09956386612 Or click the link in the bio Open for Meetup around Metro Manila Open for COD 🇵🇭 Free Shipping 🇵🇭 Shipping Worldwide 🌍 #luxxeoffrontrow #Luxxe #Frontrow #Whitening #LuxxeSlim #Slimming #Gluta #Glutathione #CelebritySoap #WhiteningSoap #Antiaging #Luxxerenew #LuxxeProtect #GlutaSoap #Ddstick #luxxeph #frontrowph #glutaph #luxxewhitesaudi #luxxewhitehongkong #luxxewhitedubai #luxxewhitesingapore #luxxewhiteUSA #luxxewhitebahrain #luxxewhitejapan #luxxewhitetaiwan #luxxewhiteaustralia


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Summer is just around the corner and we all want to feel and look our best and now U can with our irresistible #SmartMocha it’s a perfect combination of our #SmartCoffee and #SmartCocoa and if your lucky enough to be from the United States 🇺🇸 you can sample first #USA Only 🇺🇸 I want to show you why we call our coffee and capsules SMART 💥 ☕️💊 11 Bio-Optimised ingredients to promote ✅ Appetite ✅ Energy ✅ Focus 🍅🌿🍏🍇🍎🌿🍎🍏🍇🌿🌱🍅🍎🍏🍇 Chromium💥 Appetite control Blood sugar regulation Helps promote weight loss Saffron💥(most expensive spice in the world 🌍) Lifting mood and emotional balance Brain function support Appetite control Rhodiola💥 (the golden root) Used to increase endurance Choline 💥 Supports mental energy & focus Reduces cravings Potent brain nutrients Vinitrox💥 Antioxidant protection Promotes endurance and fights fatigue Whole coffee fruit extract💥 Promotes brain health Focus & clarity Garcinia💥 Appetite control Coffee bean extract💥 Energy Increased alertness Improves concentration L-Theanine💥 (Found in green tea) Boosts alpha brainwaves Reduces caffeine jitters VitaminB3 Niacin 💥 Energy Boosts metabolism Healthy cholesterol levels Nervous system support Green Tea 💥 Supports mental focus & endurance #smartcoffee #coffee #energy #health #revitalu #coffeelover #selflove #slimming #slimmingworldinsta #weightloss #weightlossjourney #healthyeating #slimmingworldmeals #healthylifestyle #foodoptimising #healthy #diet #onplan #swinsta #weightwatchers #fitness #losingweight #healthyliving #fooddiary #motivation #fitnessmotivation


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SW moussaka. From the free foods feast book. Delicious. #slimming #slimmingworld #slimmingonlockdown #slimmingworldrecipes #slimmingworldfamily #moussaka #toogood #sw


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Hi semua , selamat memulakan hari dan semoga urusan kita dipermudahkan sentiasa <3 Anda boleh hubungi kami thru whatsapp 0188702973 atau 0182637833 Sila layari laman web kami sekiranya ingin mengetahui harga barangan :) Islalisa.com #corset #korset #waisttrainer #fitbody #hotbody #bodyshaper #shaper #girdle #slimming #slimmingcorset #kurus #kurusmudah #lokal #onlinebusiness #onlinebiz #on9biz #lokalbiz #localbiz #islalisa #islalisacorset #islalisagirdle #islalisagirdles #islalisamen #islalisabra #murah #senang #mudah #trusted #trustedseller #trustedonlinebiz


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Hi semua , selamat memulakan hari dan semoga urusan kita dipermudahkan sentiasa <3 Anda boleh hubungi kami thru whatsapp 0188702973 atau 0182637833 Sila layari laman web kami sekiranya ingin mengetahui harga barangan :) Islalisa.com #corset #korset #waisttrainer #fitbody #hotbody #bodyshaper #shaper #girdle #slimming #slimmingcorset #kurus #kurusmudah #lokal #onlinebusiness #onlinebiz #on9biz #lokalbiz #localbiz #islalisa #islalisacorset #islalisagirdle #islalisagirdles #islalisamen #islalisabra #murah #senang #mudah #trusted #trustedseller #trustedonlinebiz


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Hi semua , selamat memulakan hari dan semoga urusan kita dipermudahkan sentiasa <3 Anda boleh hubungi kami thru whatsapp 0188702973 atau 0182637833 Sila layari laman web kami sekiranya ingin mengetahui harga barangan :) Islalisa.com #corset #korset #waisttrainer #fitbody #hotbody #bodyshaper #shaper #girdle #slimming #slimmingcorset #kurus #kurusmudah #lokal #onlinebusiness #onlinebiz #on9biz #lokalbiz #localbiz #islalisa #islalisacorset #islalisagirdle #islalisagirdles #islalisamen #islalisabra #murah #senang #mudah #trusted #trustedseller #trustedonlinebiz


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Hi semua , selamat memulakan hari dan semoga urusan kita dipermudahkan sentiasa <3 Anda boleh hubungi kami thru whatsapp 0188702973 atau 0182637833 Sila layari laman web kami sekiranya ingin mengetahui harga barangan :) Islalisa.com #corset #korset #waisttrainer #fitbody #hotbody #bodyshaper #shaper #girdle #slimming #slimmingcorset #kurus #kurusmudah #lokal #onlinebusiness #onlinebiz #on9biz #lokalbiz #localbiz #islalisa #islalisacorset #islalisagirdle #islalisagirdles #islalisamen #islalisabra #murah #senang #mudah #trusted #trustedseller #trustedonlinebiz


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Dinner tonight is my HexB / HexA for a BLT filled with speed, and a speedy mushroom omlette on the side. 1 syn in this whole thing for light mayo •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodporn #fooddiary #slimming #weightlossjourney #weightloss #losingweight #transformation #positivity #slimmingworld #slimmingdown #slimmingworldjourney #skinnyfoodco #breakfast #like4like #likesforlike #swdiary #weightloss #weightlossmotivation #weightlossinspiration


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Jak to u Was jest z posiłkami? Planujecie czy idziecie na żywioł i gotujecie co Wam do garnka wpadnie? 🤪 Ja lubię planować ale jeżeli zaplanowałam kurczaka z ryżem a akurat mam ochotę na makaron ze szpinakiem to bez wahania zmieniam plany 🙊 Można powiedzieć, że idę za głosem żołądka ❤ A jak jest u Was? Podzielcie się w komentarzu 👇 _________________________________________________ #spinat #chicken #dinner #love #pasta #fit #slimming #fitdinner #fitlife #fitgirl #gym #gymgirl #delicious #food #foodporn


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HOMEMADE RICE PUDDING 😋 ————————————— Never we stuck with using left over rice up every again! This was so nice! •Full cup of cooked rice •Semi skimmed milk 500ml (x2 HExA)☝️ •Granulated Sweetener 3.5tbsp 1/2 syn per tbsp ☝️ •Pinch of salt I was meant to add a teaspoon of vanilla essence, but I’d ran out. (Still tasted so good without it) . METHOD 1️⃣ Heat a sauce pan over medium to high heat adding the rice, 250ml (half) of your milk, sweetener & salt. 2️⃣mix well and mix occasionally to stop it sticking. 3️⃣let the milk reduce down quite a bit and then add your 2nd half of milk (last 250ml) 4️⃣continue cooking and mixing while reducing the temp down to medium. 5️⃣once a lot of the liquid has reduced down to the normal consistency of rice pudding take it off the heat & serve 😋 6️⃣optional step - add nutmeg or cinnamon for free flavour or have some more syns by popping on jam, Nutella or biscoff spread or sprinkle in some Choc. Lots of different ways to flavour it! 😍 • • • • • #swuk #swukfood #swukinstagram #swukinsta #homemadericepudding #ricepudding #slimmingworld #slimmingworldsupport #slimmingworlduk #slimming #slimmingworldfood #food #foodstagram #foodie #foodblogger #foodhacks #foodfeed #foodpics #foodblogeats #foodblogfeed #foodblog #foodbloggers #ww #caloriecounting #lowsyndessert #lowsyn #lowsyns #lowsyntreats #slimmingworldwithlauren #slimmingworldjourneyuk


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Fantastic results, amazing results, what great feedback Comment or inbox me to request your free samples Try 3 days too see if you like it Ask for a try it pack #fitness2025 I want to show you why we call our coffee and capsules SMART 💥 ☕️💊 11 Bio-Optimised ingredients to promote ✅ Appetite ✅ Energy ✅ Focus 🍅🌿🍏🍇🍎🌿🍎🍏🍇🌿🌱🍅🍎🍏🍇 Chromium💥 Appetite control Blood sugar regulation Helps promote weight loss Saffron💥(most expensive spice in the world 🌍) Lifting mood and emotional balance Brain function support Appetite control Rhodiola💥 (the golden root) Used to increase endurance Choline 💥 Supports mental energy & focus Reduces cravings Potent brain nutrients Vinitrox💥 Antioxidant protection Promotes endurance and fights fatigue Whole coffee fruit extract💥 Promotes brain health Focus & clarity Garcinia💥 Appetite control Coffee bean extract💥 Energy Increased alertness Improves concentration L-Theanine💥 (Found in green tea) Boosts alpha brainwaves Reduces caffeine jitters VitaminB3 Niacin 💥 Energy Boosts metabolism Healthy cholesterol levels Nervous system support Green Tea 💥 Supports mental focus & endurance #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinsta #slimmingworldlife #slimmingworlddiary #slimmingworldplan #slimmingworldrecipes #slimmingworldfriends #slimmingworldmotivation #slimmingworldmember #weightloss #weightlossjourney #sw #slimming #healthy #healthyeating #healthyfood #food #weightlossmotivation #foodoptimising #diet


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Tonight I had the ever so yummy Chinese chicken curry! Using the @mayflowertastesgood medium powder 🥰 #slimmingworld #slimming #healthylifestyle #foodie #lifestyle #dieting #junkfood #weightloss #healthydinner #foodlover


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Meals Today 🥨🍣🍩🍶⠀ ⠀ My food today was the exact same as yesterday... with the addition of a mini light Babybel and an Rx Chocolate Sea Salt bar with a cuppa👍⠀ ⠀ I forgot to take pics of half of it too but sure look... you saw it yesterday 😂⠀ ⠀ Total for the day:⠀ 1856kcal⠀ 176g Protein ⠀ 122g Carb⠀ 72g Fat ⠀ ⠀ I truly believe that having choice, variety and enjoyment in your diet is absolutely essential.. regardless of goals.⠀ ⠀ But the other two essential components are consistency and finding what works for you!⠀ ⠀ I try not to be too stringent with my diet, but in order to get a decent and cost effective grocery shop each week I have to follow some sort of meal plan.⠀ ⠀ Being a creature of habit, I have no problem eating the same thing day after day.. and there are certain foods that I will genuinely never get sick of.. for example, overnight proats, hot smoked salmon, plain yogurt and boiled eggs.. in case no one has noticed.⠀ ⠀ However, I always have the fridge/freezer stocked with macro friendly alternatives that I can add in or substitute with if there is a day that I genuinely don't feel up to eating what I had planned. ⠀ ⠀ I usually also have roughly 200cals left every day to play around with should I feel like snacking.⠀ ⠀ There are of course other days when I decide that only a take away and a tub of Ben&Jerrys will do but that's a whole other story 😂⠀ ⠀ So basically, my little diet tips if anyone is interested..⠀ ⠀ Consistency ✅⠀ Variety ✅⠀ Enjoyment ✅⠀ Finding what works and sticking to it ✅⠀ ⠀ #fooddiary #fatloss #fatlossjourney #weightloss #weightlosstips #consistency #foodvariety #turkeyburgers #salad #highprotein #highfat #meals #tea #caloriedefecit #health #healthyfood #vegetables #micronutrients #breakfast #workingsnacks #lifestyle #slimming #myfitnesspal #irish #snacks #habit #healthyhabits #portioncontrol #accountability #mealplan


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Tea! Chicken & mushroom pasta n sauce- 0.5 syns Mixed with cooked chicken, mushrooms & onions! Free & speed Cheeee HEXA Also had a cup of tea & 2x HIFIS - HEXB . . . . . . . #slimmingworld#slimmingworldmember#slimmingworldfamilyuk#slimmingworldjourney#slimming#weightloss#myweightlossjourney#motivation


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100% #Vegan friendly ✅ #fitness2025 Used for energy for the gym or #fatigue Might help #fibromylgia #anxiety #depression I want to show you why we call our coffee and capsules SMART 💥 ☕️💊 11 Bio-Optimised ingredients to promote ✅ Appetite ✅ Energy ✅ Focus 🍅🌿🍏🍇🍎🌿🍎🍏🍇🌿🌱🍅🍎🍏🍇 Chromium💥 Appetite control Blood sugar regulation Helps promote weight loss Saffron💥(most expensive spice in the world 🌍) Lifting mood and emotional balance Brain function support Appetite control Rhodiola💥 (the golden root) Used to increase endurance Choline 💥 Supports mental energy & focus Reduces cravings Potent brain nutrients Vinitrox💥 Antioxidant protection Promotes endurance and fights fatigue Whole coffee fruit extract💥 Promotes brain health Focus & clarity Garcinia💥 Appetite control Coffee bean extract💥 Energy Increased alertness Improves concentration L-Theanine💥 (Found in green tea) Boosts alpha brainwaves Reduces caffeine jitters VitaminB3 Niacin 💥 Energy Boosts metabolism Healthy cholesterol levels Nervous system support Green Tea 💥 Supports mental focus & endurance #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinsta #slimmingworldlife #slimmingworlddiary #slimmingworldplan #slimmingworldrecipes #slimmingworldfriends #slimmingworldmotivation #slimmingworldmember #weightloss #weightlossjourney #slimming #healthy #weightlossmotivation #diet


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Lunch today in the sun ☀️. It was a chicken thigh dry fried in yummy spices with garlic mayo, spinach, cucumber and tomatoes 😁. The chicken tasted deliciously smokey. . Spent the afternoon reading in the sun and snacking. . . #vegetables #healthymeals #happiness #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum #postrunfood #wrap


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Dinner was homemade ''spag bol'', my partner isn't find if spaghetti so it was tagliatelle 😂 tasted so good, Garlic bread 280 Fresh pasta 400 😱 Sauce 102 782 plus mincemeat and mushrooms 🤷🏼‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have 1600 left in my allowance, plus the usual 750 for my deficit Meaning in order to remain within deficit and under allowance the mincemeat and mushrooms would have to be 800 or under...... I'm pretty chuffed with that 👍🏻 #lockdown #wfh #dinner #homecooking #caloriedeficitplan #underbudget #fooddiary #caloriedeficit #calorietracking #lowcalorie #wellbeing #positivementalhealth #instasupport #fitbit #fitbitcharge3 #fitbitcommunity #fitbitapp #weightloss #weightlossjourney  #dailytotal #myweightlossjourney #myslimmingjourney #slimdown #slimmingdown #slimming #slimmingjourney #keepgoing #healthierme #happierme


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Treats, cup of tea using the rest of my hexA, 7xsmarties buttons 3.5syns, deliciously ella double chocolate caramel cups 8syns (these were heaven,worth everything syn) and fruit 😍 #sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember


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🔴Is my Slimming World group still running? We have no actual groups running at the moment BUT we are now running virtual groups for members to attend as part of a new temporary package which means we can still provide Image Therapy and continue to support members, offering them most of the same resources we did before we had to close our groups. 🟣Do I have to attend a virtual group to be part of the group? Absolutely not. The virtual groups are great fun and you’ll find loads of inspiration and motivation there but we know the online thing is not for everyone so, the option to join for all the fantastic member benefits and not attend the virtual group is still there. 🟠What’s the cost? £2.50 per week. Target members are free and the usual rules apply. Free for NHS staff (just £2.50 for the pack on joining if you need one) Members on countdowns can still use those countdowns and each week they have left on that countdown will count as 2 weeks while we’re running this temporary package. 🟡I don’t have scales at home, can I still be part of a group? Yes! We can support you throughout this whole tricky time whether you are weighing at home or not. 🟢I’d like to come back to group...is that still possible now? We’d love you to! If you still have your pack and you just want to rejoin you can come back with no joining fees. Just give me a shout! 🔵I’ve never been before...can I join now and how much would it cost? Absolutely! Right now as distance is no object you could actually join any group or Consultant you wanted to. The cost would be £5 which includes your first week and a new pack, or just £2.50 if you already have a pack to use and don’t need a new one to save postage costs 😄 #slimmingworldplan #sw #slimming #foodoptimising #loseweight #virtualgroups


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- [ ] OSLIMO adalah minuman detoks yang terbuat dari perpaduan 8 unsur organik detoks yang penting untuk kesehatan tubuh, dengan bahan utama buah peach dan buah plum. OSLIMO berfungsi untuk membersihkan tumpukan kotoran di sepanjang usus, yang dari hari ke hari menumpuk menjadi tumpukan toksin (sampah). “Helping you be Slim, Healty , and Strong is our goal, for health is the greatest wealth in our lives” Head Office : Kompleks Ketapang Business Center blok C No.1-2 , Tamansari , Jakarta Barat Cabang : - Living World Lantai 1 - Kutabex Jembatan 5 - Toko Obat Pekanbaru - Bermuda Barbershop Kedoya - Green Mansion - Generali ketapang - Tanah Abang blok B - Thamrin City - Ciputra World Surabaya - Botani Square Bogor - Grand Mall Palu - Mall Jamtos Jambi - Tot lah Alam sutera - Etc,. Melayani pembelian via : - Tokopedia - Bukalapak - Shopee - JD.ID WA : 081297170970 ( Alvin) #DETOX #MINUMANDETOX #OSLIMO #OSTAMINO #MINUMANSEHAT #BABLANCAR #DETOKS #SLIMMING #DIET #SEHAT #KURUS #DETOKSDRINK #SUPPLEMENTDRINK - [ ]


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Not just a weight loss product This can be used for #energy for the #gym or #fatigue I want to show you why we call our coffee and capsules SMART 💥 ☕️💊 11 Bio-Optimised ingredients to promote ✅ Appetite ✅ Energy ✅ Focus 🍅🌿🍏🍇🍎🌿🍎🍏🍇🌿🌱🍅🍎🍏🍇 Chromium💥 Appetite control Blood sugar regulation Helps promote weight loss Saffron💥(most expensive spice in the world 🌍) Lifting mood and emotional balance Brain function support Appetite control Rhodiola💥 (the golden root) Used to increase endurance Choline 💥 Supports mental energy & focus Reduces cravings Potent brain nutrients Vinitrox💥 Antioxidant protection Promotes endurance and fights fatigue Whole coffee fruit extract💥 Promotes brain health Focus & clarity Garcinia💥 Appetite control Coffee bean extract💥 Energy Increased alertness Improves concentration L-Theanine💥 (Found in green tea) Boosts alpha brainwaves Reduces caffeine jitters VitaminB3 Niacin 💥 Energy Boosts metabolism Healthy cholesterol levels Nervous system support Green Tea 💥 Supports mental focus & endurance #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinsta #slimmingworldlife #slimmingworlddiary #slimmingworldplan #slimmingworldrecipes #slimmingworldfriends #slimmingworldmotivation #slimmingworldmember #weightloss #weightlossjourney #sw #slimming #healthy #healthyeating #weightlossmotivation #foodoptimising #diet


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Fast 5km run in 18 degrees. It was a hot one 🥵. Run for @run.for.heroes 5km donate £5 tag 5 friends. ❤️ Really pleased with my pace and time especially as I was crazy sore from the HIIT yesterday. . . . @garmin #run #runnersofinstagram #runninglove #runningcommunity #runningwoman #runlife #runhappy #fit #garmin#healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum


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Weigh day results ⚖️ . Keeping myself on track with my @planningemporium 12 week countdown, LADY10 saves you 10% off! . It seems that something good can come out of wearing ppe all the time at work - no chance for snacks!! Lets see what the next week will bring... . Haven't been posting as much, mainly because I just don't feel like it, but I'll start again soon . #slimmingworld #slimming #weightlossjourney #weightloss #healthyeating #healthymeals #healthyfood #weightlossmotivation #sw #foodie #foodies #ladyaboutfood #instafood #homemade #homecook #fooddiary #foodblog #foodstagram #mealplan #slimmingworldfamily #slimmingworldfreefood #slimmingworldfriends #slimmingworldfriendly #slimmingworldsupport #slimmingworldmafia #slimmingworldcommunity #slimmingworldinstagram #slimmingworldinspiration #weighday #weighdayresults


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I am a terrible snacker and picker when it comes to in between meals 🙈 finally back on track and starting to snack on the right things ✨ Plenty of fruit and 0.5 syns for the jelly ✨ #slimmingworld #slimming #slimmingworldjourney #weightloss #followmyjourney #slimmingworldinsta #slimmingworldworks #slimmingworldmealideas #onplan #slimmingworldsupport #slimmingworldfollowers #slimmingworldblog #foodoptimising #slimmingworldmeals #synfree #slimmingworlduk #slimmingworldmemberuk #slimmingdown


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Seasoned with garlic and onions with an egg mixed in then carrots and peas #speedfood Favourite sauce #pessata #fillingfood #sw #slimmingworldfamily #slimmingworldmafia #slimming #slimmingdown #slimmingworldfoodblog #slimmingworldfromhome🏡 #doingit #gettingitdone #slimmer


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Amazing recipe Smart Cherry Cordial Great drink and its healthy too Comment below to request yours for the ingredients I want to show you why we call our coffee and capsules SMART 💥 ☕️💊 11 Bio-Optimised ingredients to promote ✅ Appetite ✅ Energy ✅ Focus 🍅🌿🍏🍇🍎🌿🍎🍏🍇🌿🌱🍅🍎🍏🍇 Chromium💥 Appetite control Blood sugar regulation Helps promote weight loss Saffron💥(most expensive spice in the world 🌍) Lifting mood and emotional balance Brain function support Appetite control Rhodiola💥 (the golden root) Used to increase endurance Choline 💥 Supports mental energy & focus Reduces cravings Potent brain nutrients Vinitrox💥 Antioxidant protection Promotes endurance and fights fatigue Whole coffee fruit extract💥 Promotes brain health Focus & clarity Garcinia💥 Appetite control Coffee bean extract💥 Energy Increased alertness Improves concentration L-Theanine💥 (Found in green tea) Boosts alpha brainwaves Reduces caffeine jitters VitaminB3 Niacin 💥 Energy Boosts metabolism Healthy cholesterol levels Nervous system support Green Tea 💥 Supports mental focus & endurance #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinsta #slimmingworldlife #slimmingworlddiary #slimmingworldplan #slimmingworldrecipes #slimmingworldfriends #slimmingworldmotivation #slimmingworldmember #weightloss #weightlossjourney #sw #slimming #healthy #healthyeating #healthyfood #food #weightlossmotivation #foodoptimising #diet #foodporn


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These however, from https://www.healthyfood.co.uk/recipe/banana-oat-and-chocolate-muffins/ were tasty but the recipe made far less than it suggested. Too long in the oven to try and compensate the extra in each case 90 kcals each instead of 45. Will try again. #slimming #slimminglockdown #tryagain


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Socially distanced exercise is made easy where I live, something I’m very grateful of right now 🏃🏽‍♂️ #home #walk #socialdistancing #slimming #healthy #exercise #healthylifestyle #healthyliving #slimmingworld #slimmimgworlduk #countryside #cumbria


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You know when you have a meal that starts out as one thing and ends up being something completely different? 🤷🏻‍♀️ - Yeah, that ☝🏻😂🙈 . A take on vegetable biryani 👌🏻😍 with @walkers_crisps Sensations Lime & Coriander poppadoms (13g for 3 syns) 💕 . To make: ~ Heat chopped onion, garlic, ginger, 1tsp of ground cumin, 1tsp of turmeric, 1tsp garam masala, 1tsp ground coriander in a pan ~ Add one chopped carrot, one chopped potato, cauliflower florets and two chopped red peppers, a tin of chickpeas and fry together for a few minutes ~ Then add half a tin of reduced fat coconut milk (the amount of food could feed a small army 🙈 so it works out as a couple of syns per portion) and a litre of veg stock, cover and simmer gently for a few minutes ~ Add 250g rice, cover again and simmer until the rice is cooked ~ Sprinkle with fresh coriander to serve 🙌🏻 . . #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swblogger #blogger #swblog #swmafia #foodblog #foodblogger #slimmingblog #slimming #slimmingfriends #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #healthymealideas #instaeats #recipes #curry


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I've had a day off plan today but instead of ordering takeaway i made homemade pizzas and garlic bread as well it was great😍🤤 to be honest I need a day off. I've still went on an hour walk today with my fur babies 😍🐕🐾and done an arm and abs workout today 💪 #homemade #slimming #dayoff #cheatday #pizza #pisha #pepperoni #mushroom #garlicbread #hiitworkout #hiit ##fitness #workout #dogsofinstagram #walkies


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🥦 Leftover spag Bol and broccoli 🥦 • • Cals all accounted for! Had a very good day food wise! Struggled a little with the fact that it’s 4 months today till me and Michael are supposed to get married 🤞🏼I know everyone has a lot going on but if anyone can keep their fingers crossed for us that would be amazing 😉. So far Michaels stag and our engagement shoot have been cancelled 😏• • • • • • #weightloss #weightlifting #slimming #weightlosstransformation #weightlossjourney #motivation #motivated #exercise #fitness #fitnotthin #food #lovefood #healthyfood #healthylunch #healthyrecipes #sw #slimmingworld #healthy #balanced #swuk #foodblog #fitfam #love #health #bridetobe #2020bride #calories


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✨La NUOVA Barretta al Caramello Salato Salted Caramel è una morbida, deliziosa e dorata barretta che contiene all'interno uno strato al gusto di caramello, ricoperta da un rivestimento di cioccolato al latte! 💛 🍫 Ricca di proteine e e fibre e arricchito con una miscela multivitaminica, SENZA OLIO DI PALMA! . Cosa aspetti? Visita il nostro sito www.dietaexante.it e scopri tutte le novità😋


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Lockdown means gradually working our way through the masses of food in the freezer 👀 . Tea tonight was steak topped with Stilton cheese, mash, @slimmingworld peppercorn sauce, fried onions & mushrooms and mixed veg! . Massive portion but skipped lunch so had to make up for it 🐷 . . . #caloriecounting #myfitnesspal #lowcalorie #lowcaloriesnack #lowcaloriemeals #food #instafood #healthyfood #healthymealideas #weightlossjourney #onplan #sticktoplan #eatwell #weightloss #eatingclean #food #mealplan #foodprep #mealprep #diet #healthyeating #healthyfood #breakfast #slimming #healthylifestyle #lowcal #lowcaloriemeals #gym #workout #lockdowndiet #mfp #myfitnesspal #myfitnesspaljourney


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Today's little spin... . The average speed is nice and high and that included a 1200m long climb at an average of 7.5%, max of 12.9% where I averaged about 7mph 😭😭😂 . Just need to keep climbing and keep losing weight and I'm sure that average will rise 😎😎 . #slimmingworld #slimminginspiration #slimmimgworlduk #slimmingman #slimming #slimmingworldmafia #weightlossjourney #weightloss #futuremrsleek #youhearditherefirst #whatyousaying #zwiftuk #zwift #zwiftcycling #cycling #cyclinglife #ridelondon2020 #ridelondon100 #ridelondon


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CHECK THIS OUT........our high quality slimming body suits & shapewear. Look great and feel fantastic!! Check us out!! 🇺🇸🎂💕💪😎🎁🔥 Here’s the link 👉 https://vistahue.com/ Use code “LAUNCH” at checkout for 20% off your order!! (check bio for more) . . . . . . #goodposture #posture #slimming #workout #healthyliving #activewear #active #shapewear #tummy #goals #athletic #athleticwear #athlete #athleisure #compression #shoulders #gymlife #slim #standstrong #stretching #stretch #workoutmotivation #gymlife #badposture #deskjob #prehab #lowbackpain #bodyposture #body #bodysuit


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41 HARI LOST 8KG DENGAN CINCH! 😱😱 . Cinch Shake adalah minuman berasaskan protein untuk menggantikan makanan sepanjang proses menurunkan berat badan, anda akan rasa lebih berpuas hati dan kenyang! Ia didatangkan dalam 3 perisa yang menyelerakan iaitu Chocolate, Cafe Latte dan Vanilla. Selain minum begitu sahaja, anda juga boleh variety kan cara minum dengan mencampurkan buah-buahan segar, yogurt dan sebagainya. KEBAIKAN CINCH . ✔ Memberikan rasa kenyang berjam-jam lamanya ✔ Mengurangkan selera makan bagi anda yang tak boleh control nafsu makan ✔ Memberi tenaga berpanjangan jadi anda tak cepat penat walaupun melakukan pelbagai aktiviti harian ✔ Meningkatkan metabolisme badan ✔ Memelihara otot bagi mengelakkan anda gemuk semula dgn cepat bila dah kurus. Anda boleh mengambil carbo spt nasi dsb tetapi dgn kadar yg sedikit ✔ Menghilangkan lemak yang berlebihan dan mengurangkan inci pada badanMemberikan khasiat seperti satu hidangan tetapi dengan rasa seperti santapan manis/ pencuci mulut ✔ Mengandungi Cinch Pro iaitu suatu campuran protein eksklusif yang diperkaya dengan asid amino leusine.Diperkaya dengan Leucine untuk memelihara otot semasa anda mengurangkan berat badan. @ikabeautyhealth 013-7549178 #shakleeshahalam #shakleeklang #setsahurshaklee #performancedrink #tahanlapar #kenyanglebihlama #setpuasashaklee #minumanisotonik #hilangkandahaga #energybooster #cinchshake #diet #turunkanberat #slimming #mealreplacement #vitaminshaklee #kurusdenganshaklee


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PERFORMANCE HILANGKAN DAHAGA & ELAK DEHYDRATED Sekarang ni kat mana-mana tempat pun cuaca panas yang amat. Sampaikan Ika minum air berbotol-botol pun tak hilang dahaga. Lagilah pulak badan asek berpeluh kalau badan kehilangan air banyak senanglah nak dehidrat. Kenapa Ika syorkan sangat korang minum Performance Drink ni ketika cuaca panas dan ketika berpuasa 🤔 Salah satu formula khas dalam PERFORMANCE DRINK SHAKLEE ialah Opti-Lyte. Opti-Lyte adalah campuran saintifik elektrolit untuk menyokong tahap penghidratan optimum. Ia terbukti secara klinikal untuk penghidratan yang lebih baik daripada air dan mempunyai lebih banyak elektrolit dari jenama yang terkemuka. TERBUKTI SECARA KLINIKAL: 1) Membantu tubuh berhidrasi dengan lebih baik berbanding air! 2) Memelihara tahap gula dalam darah bagi mengekalkan keupayaan tenaga dalam meningkatkan stamina 3) Mengandungi imbangan elektrolit untuk MENCEGAH ‘DEHYDRATE’ 4) Tiada perasa tiruan, pemanis atau pengawet yang ditambah 5) Campuran Elektrolit OPTI-LTYE™ proprietari. Ia terdiri daripada campuran unik karbohidrat dan kandungan garam. Fungsi karbohidrat dalam PD ini membantu menggantikan semula tenaga yang hilang. @ikabeautyhealth 013-7549178 #shakleeshahalam #shakleeklang #performancedrink #minumanisotonik #setsahurshaklee #energybooster #hilangkandahaga #badancergas #dehydrated #setpuasashaklee #shakleekl #shakleejb #shakleemuar #shakleepj #shakleekotadamansara #shakleesubangjaya #cinchshake #mealreplacement #slimming #vitaminshaklee #supplemenshaklee


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Enjoyed a lovely walk in the burning heat 🔥 it was so hot, and I can’t wait for summer to come so I can spend time at the beach & in the garden 🌻 . . . . #slimmingworld #slimmingworldmember #slimming #weightloss #onplan #swinsta #bodymagic #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldplan #sw #slimmingworldmotivation


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Garden lunch while the sun is still shining ☀️ cucumber, ham, wholemeal pitta (heb) and homemade roast red pepper homous (1 syn) 😋🥒


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