#jalepenopoppers are definitely #ketofriendly but you still have to be mindful not to eat them all.
We need to change our mind about food, what you eat IS your diet.. you are not ON a diet.. you are eating! If you are intaking things that fuel your body not feed disease.. you are doing it right! If you think your body deserves or requires a cupcake.. or needs six pack abs, your mind is the problem, eat the cupcake because you want it, go to the gym because that’s your choice, your body doesn’t need it.. #behonest with your diet don’t be on a #diet! Ketogenic eating isn’t a fad.. cutting out refined sugar and processed food is not a fad #straightup #changeyourmindchangeyourlife