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POSITIVE MENTAL HEALTH 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Positive mental health is living from a place of gratitude and joy. Not living from a place of guilt and shame. ⠀⠀⠀⠀⠀⠀ TIPS FOR POSITIVE MENTAL HEALTH ~ ⠀⠀⠀⠀⠀⠀ ✨ Be accountable. Mental health runs on a continuum of a willingness to take responsibility. ⠀⠀⠀⠀⠀⠀ ✨ Know that it’s okay to make mistakes. That’s how we learn. ⠀⠀⠀⠀⠀⠀ ✨ Shoot for the stars and also don’t worry about perfection. ⠀⠀⠀⠀⠀⠀ ✨ Polish and commit to your core values. Maintain a good attitude. ⠀⠀⠀⠀⠀⠀ ✨ Communicate your needs, desires, and dreams. ⠀⠀⠀⠀⠀⠀ ✨ Protect and clear your lovely space from hateful/predatory people. ⠀⠀⠀⠀⠀⠀ ✨ Have high self-worth self daily. ⠀⠀⠀⠀⠀⠀ ✨ Don’t compare yourself to others or ruin your happiness with jealousy/envy. ⠀⠀⠀⠀⠀⠀ ✨ Focus on pure and wholesome thoughts. Live with forgiveness, compassion, and mercy. ⠀⠀⠀⠀⠀⠀ ✨ Don’t overly-focus on yourself and don’t be overly-focus on others. Focus on the highest good. ⠀⠀⠀⠀⠀⠀ ✨ Reflect the qualities of your INNER-BEAUTY to others and back to God + universe. ⠀⠀⠀⠀⠀⠀ ✨ Don’t be afraid and don’t feel troubled my love. It’s time to fly 🕊 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #countryroots #goodcheer #sunshinegirl #yellow #sundress #friendship #haybale #cowgirlboots #solovelysofree #countryliving #howsheglows #empoweredwomen #feminineenery #girl #woman #innerpeace #strongwilled #lovely #sweetness #princess #feminineenergy #queen #peaceofmind #noble #freespirit #divinity #choosehappiness #feminineawakening #spirituality


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Tag all the #cheerleaders you know who are #strongwilled #cheerleading #cheerleader


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Kalyn’s always showing her personality every time we take a family picture. Is it always the youngest that’s the wild child?!! . . #flx #qka #familypic #littleredhead #strongwilled


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Basil was slowest to start, now it's moving everybody out #aerogarden #greenthumb #strongwilled


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First day of dance... you know the videos of kids you see that does nothing the teacher does, has extra sass, and a perfect RBF face.... Meet Kadley Kay 🤦🏻‍♀️ Y’all pray for her teacher and her mama. She promises next week she’s going to do the dances 🤔 . . #DanceDay1 #PrayForMe #MaybeDancingIsntHerThing #TheyDidntLetHerShakeHerBooty #StrongWilled #TheSassIsStrong #SpicyLittleGirl #AtleastSheLookedCute #DaddyTakesHerNextWeek #CantWaitForThat


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If you have a spirited child fighting you on every single request you make, please know it gets so much easier. It’s worth it! Cue Wilson Phillips, because you need to #HoldOnForOneMoreDay. Stay committed to being calm, kind and firm. Ignore the judgement from other parents with their creepy compliment children. 😏 Keep filling yourself up so you have the patience needed for this endurance race. Meditate on what is extraordinary about your little wild stallion. This picture commemorates the last time I tried taking my daughter to a dance class. I wanted her to be one of those sweet little girls in a tutu at the barre. But something set her 4 year old brain off and she raged for what felt like hours in the car, refusing to let me gently put her in her car seat. She was a wild animal - scratching and screaming. I didn’t want to resort to an angry physical struggle so I ineptly tried requesting, commanding even begging. Nothing worked as I sat there useless in the car at some dingy strip mall outside the ballet studio. Finally I quieted myself down. Just breathing for a bit telling myself, “you are ok”. Then I announced in a small friendly voice, “I’m going to see if I can skip all the way around the parking lot. Want to come with me?”. “Yes” she tearfully admitted. So we skipped holding hands and the mood between us changed. We reconnected. Eventually we skipped right back to the car. She joyfully bounded up into her car seat. Check my stories for a glimpse at her now as she prepares for her first dance class since that fiasco 11 years ago. Second times a charm!


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As someone who hates reading quotes on social media the hypocrisy of my #rupikaur posts does not escape me. That being said, I enjoy her so much I want to share her words with my fellow sisters. :) . . . . . #raisingboys #raisinggentlemen #feminist #feminism #bodyimage #bodyimagemovement #thesunandherflowers #girlpower #femalestrength #strongwilled #strongwomen #women #proudwoman


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Видео по ссылке в профиле. Video on the link in the profile. #traumaticbraininjury #чмт #черепномозговаятравма #восстановлениепослетравм #recoveryaftertrauma #recoveryaftertbi #инвалидностьнеприговор #силадуха #сильныедухом #тольковперёд #strongwilled #onlyforward #жизньпослетравмы #жизньпослечмт #lifeaftertrauma #lifeaftertraumaticbraininjury #жизньпослечерепномозговойтравмы #lifeaftertbi #disabilityisnotasentence


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#strongwilled what’s your integrity about???


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You will always be my son's father, my bestfriend and my soul mate! People say the love they have for their children is unconditional but the love I hold for you is ever growing and more real an unconditional then I can truly express 😘 We are soon to have our own little king family and I am so proud of us both from our past to our future I know there is nothing that will pull us apart. You are my rock and I'm so thankful to have such a caring husband by my side with no judgments only love 💙 . . #myhusband #mybaby #myboys #familyof3 #strongwilled #husbandandwife #myloves💕 #myforever #strongertogether #bettertogether #happymumma #sothankful #forbetterorworse #vows #strongman #grownsomuch


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This kid 🙈. Always trying to escape, pull things apart, knock stuff over and generally just cause havoc. . . #DestroyerOfWorlds #WildChild #OnTheGo #NoStoppingHim #StrongWilled #SecondChild #SecondBorn #Wild #Havoc #Chaos


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💯 blessed 💖💖💖💖💖 (1of2) #loveher #blessed #daughter #strongwilled #whirlwind #funny #sograteful


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Yep, still feeling the pain from this 😂


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Tonight was the night it all changed. The night I finally came to peace with all that I don't understand. Something's aren't meant to be or have no understanding. And that is okay. It is time to move forward and onward. #peaceofmind#strongminded#strongwilled#strongbodied.


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De-fucking-termined!! Puttin in that work. Pullin' out the soul tunes ❤🎶 #monalisa #crookedsmiles #louielouie #ancientpowers #strongwilled #stubborn #hardheaded #owningit #destinations


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My Avery is very strong willed. #strongwilledchild #strongwilled #parentlife #parentingmemes


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#strongwilled. William back to school giveaway


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Believe🙌🏽‼️ #believe #staytrue #strongwilled #unapologetic


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#100 #realshit #life #strongwomen #boss sticking to my #goals people perceive me as a #mean #coldhearted #bitch I guess people can’t handle an #honest #real and #raw #strongwilled #outspoken #donttakenoshit kinda #woman that’s ok though because #iknowwhoiam and #whatigive just some #sunday #thoughts when you scroll through @fuckologyofficially 🤭😉


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"How obvious is the answer to the foolish question as to which of two equally expert woodchoppers would cry "timber" first, the one with a dull axe or saw, or the one who habitually sharpens his tools nightly in preparation for his work the next day."⠀ ⠀ - Joseph Pilates, from pg. 28 of 𝘙𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘓𝘪𝘧𝘦⠀ ⠀ If you're feeling the need to sharpen your axe, we've got one more Sunday of free Pilates in the gazebo to go. That also means there is more summer ahead to enjoy! 🍦


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“If my mouth doesn’t say it, my face will” This child and her faces, she apparently wasn’t smiling for a picture #mostexpressive #noralane #strongwilled


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The mood when you go to a jeep event without your jeep. #sad Seriously tho... this weekend has been amazing. Full of laughter. Sweat in places sweat shouldn't be allowed. Jeeps and more jeeps. And even more beer and whiskey ... #immaneedadetox #andanap . . . . #strongwilled #fire #flames #wildheart #gypsysoul #fuckyourego #ohio #muddybuddy #lonewolf #country #countrygirl #4x4merica #summer #biker #inked #inkedwomen #tattoo #tattooedwomen #bikerchick #loveherwild #redhead #redhair #hazeleyes #losingmyself #wildhorse #wildchild #wildheart #jeepjam


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I love this! Another positive! I have one of these, I have a strong willed, defiant ‘troublemaker’. Daily it is hard work...daily he pushes us to our limits...daily he pushes the boundaries And breaks the rules BUT actually it’s a great advantage to have. Sometimes he doesn’t mean to do these things, sometimes he just can’t help himself and I can see that, I can see the upset and guilt he feels after and the anger with himself that he’s done it! I keep trying to tell him and I will keep telling him that we need these risk takers, we need these strong willed people to stand up and believe what is right, they end up being the successful ones! If we can just support him to get through the education system, be there to pick him up and channel him in the right direction he will do well I’m sure! ✨I have learnt that by giving him choices based on what I actually need him do works so well as he still feels like he is still in control and has not been told what to do 😉 Stay strong ☺️ #wevegotthis #adhdsuperpower #strongwilled #rulebreaker #boys #adhdmum #adhdparenting #adhdpositive


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I start SO many books at once. This afternoon I’m reading this one. 5/5 of my household are strong-willed...some much more than others. 🤪


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Don’t give up on what you love or feel passionate about. We only live once ♥️🙌🏻🔥 #collectmomentsnotthings #emptynester #freedomfighter #lifeafter50 #keepliving #mamabearinspired #PNW #beyourownhero #strongwilled #hikerbabes #hiketoheal #pureatheart #hikeoregon


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My sweet Isaiah! He’s 2.5 and spicy 😂 He’s a kid who know what he likes and doesn’t like. I’m excited to see him grow into a young man, but for now. Woah. Calm down child 🙈 • • • #isaiahjonathan17 #twoyearsold #almostthree #spicy #strongwilled #heknowswhathewants #teachingmepatience #crazykids #butistillwantmore


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“𝑆ℎ𝑒 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟𝑒𝑑 𝑤ℎ𝑜 𝑠ℎ𝑒 𝑤𝑎𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑔𝑎𝑚𝑒 𝑐ℎ𝑎𝑛𝑔𝑒𝑑." - 𝐿𝑎𝑙𝑎ℎ 𝐷𝑒𝑙𝑖𝑎ℎ . . 𝐵𝐸 𝑌𝑂𝑈𝑅 𝑂𝑊𝑁 𝐺𝐴𝑀𝐸 𝐶𝐻𝐴𝑁𝐺𝐸𝑅. 𝐼𝑡'𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑙𝑖𝑡𝑡𝑙𝑒 𝑡ℎ𝑖𝑛𝑔𝑠. . . . #moveinsilence #gamechanger #workhard #smartdecisions #woke #believeitachieveit #strongwilled #persistence #braidsgang #darkbeauty #ootdfashion #outfitoftheday #instapic #instavibes #melanin #🤫


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To succeed in any life endeavour you need to have focus on the goal. Whether you are in the Dojo or at work or at school or anywhere, there needs to be a will and a drive to do your best. Tournament kata is an essential part of developing yourself as a martial artist. I say this because it is the truest test of your ability to control your emotions and thoughts. Stepping out in front of a huge crowd and to be judged is the ultimate test of courage and focus.🖤👊🏻🖤 #focus #drive #determination #karatetournament #karatetournaments #strongwill #strongwilled #staystrong💪 #stayfocus #stayfocused #stayfocussed #stayfocused💯 #gkrkarate #shimbunmagazine #follow_me #lifestyleofawarrior #martialartstagram #karate4life #karatefitness #karatefit #focusonthegoal


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Dangerous to those who prey on the weak minded , cheap parlor tricks won't work on the real ones 💯 #icantmakethisup #betheblessing #datpart #boosieboo #strongwilled #survivalofthefittest #blackculture


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Smiling alters true perceptions, I cry alone because I don’t need BS. #strongwilled


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What do you do when you're finally able to put your own hair up in a low ponytail? You celebrate and take a pic cuz you feel a little normal again and kind of pretty 🙌🖤 #shoulderrecovery #healing #strength #winning #motivation #life #beproud #itsok #beyou #clappingforme


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As her coach stated...”Nothin like putting pressure on a girl...” yup, literally! Almost there! She’s working hard since she’s not naturally flexible 💪🏻 #gymnast #gymnastics24/7 #30lbs #brotherlylove #shemayflipatanymoment #splitsherewecome #goals #strongwilled #cantisntacceptable #watchme


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Hard Stuff • As daunting of a task as it can be, we still have to do the hard stuff. We may not be 4 years old trying to drag a chair bigger than us across a dirt driveway, instead we have struggles much larger and more concerning.• • Work for the things you want. Invest time and effort where you deem it worthy. Make the changes you knowingly can. Be the you that you as a kid would be proud to have grown up to be.• • #HardStuff #KidsAreTough #StrongWilled #BeTheBetterYou


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This sport isn’t for the weak-willed or weak-minded. You have to love it. You have to want it. Life will ALWAYS get in the way if you’re full of excuses. You either quit when it gets tough, or you woman the fuck up and push through. Champions aren’t made in comfort zones. 🤘🏼#thanksforcomingtomytedtalk . . . #rossaselftanning #bodybuilding #npc #ifbb #procard #girlswithmuscle #girlswholift #procard #northamericans #hardestworkersintheroom #betterbodies #fitbodyfusion #macros #gymmotivation #strongwilled #willpower #discipline #determined


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This was my week! Why? Because a 3 year old thinks no means yes, and that everything is a discussion from the shirt she wears to what she eats. — Then, there’s a moment where she starts pretending like she’s talking on her toy phone, and I ask her if she’s working? — She says, “Yes! Like Mommy. I’m helping people like Mommy.” — This. This right here. 🙏💜


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Mirror, Mirror On The Wall🔮 Make me PRETTY 👸 THIN 💃& TALL 💋 #mywishwillcometruesoon #staydetermined #strongwilled #strong #benebabe #beautymakeup #nevergiveup #goforyourdreams #selflove #beyourself #beyoutiful


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Become a part of the Raising Lions community from wherever you live. Share your stories and insights with other families as you work together with Joe in creating behavioral plans specific to your family. These workshops are a cost effective way to prepare yourself for implementing the Raising Lions method in your own home or classroom. ⁠ Sign up for either zoom e-workshop through the scheduling section of the link in my bio. ⁠ ⁠ Tomorrow, August 18th: 101 workshop for individuals that are learning the method and looking for more information and support from Joe and other families. ⁠ ⁠ Next Sunday August 25th: 201 workshop for individuals who have already begun working with the method, have attended the 101 workshop or had an opportunity to consult with Joe before. . . . . #raisinglions #howtoraisealion #workshop #eworkshop #family #community #strongwilled #strongwilledchild #momlife #dadlife #parenting #parentingtips #consciousparenting #adhd #specialneeds #raisingthefuture #event #tools #education #weekend #zoom #comfortofyourownhome


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OMG. So tempted.


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Fight the good Fight 💪🏻 💋#goodmorning #firm #stubborn #strongwilled #strongwomen #values


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Intrducing Abasi Mugabe - strong willed, deep thinker! So perfectly matches who he is! . . Lake had his naming ceremony with the other manhood training candidates last night before heading to Ghana. . . Much credit to the Babas who got to know him and his line brothers over the past 2 years and participated in naming these beautiful souls! You were missed @@asanteblackk . This is a very proud moment as I, through this process, have gained so much more knowledge and admiration for my history. . . Rev. Wilson referenced also an African leader who would not let his people's land be taken by Europeans. I'm asking for clarification but he may be speaking of Robert Mugabe who was president of Zimbabwe and dealt with this during his time in office. . #ghana #zimbabwe #mugabe #manhoodtraining #namingceremony #strongwilled #deepthinker @manhoodtraining #honored


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Learning History #strongwilled


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Don't think we would have been able to leave until the pyramid was done #strongwilled #seastars @beckycowan1 @kmdenne @alana_.jane


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I always knew I wanted a strong willed child. Sometimes I think I bit off more than I can chew. I can't wait to see what you'll become #BabyBea #almosttwo #strongwilled #littlebiggirl #fatherhood #parenthood


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This is it people . The human mind and body will is a strong thing with clarity of mind you can push yourself through the barriers. #domore #get-outside#push-yourself#mentalhealthawareness #strongmind #gettingbetter #spinesurgeryrecovery #push-on#dosomethingeveryday #makechanges #health #strongmind #strongwilled


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One of the Gahanna Gorrillaz athletes had a tough training session earlier this week and instead of allowing himself to get discouraged he found this quote and came back strong for the last training session of the week. Awesome doing @robengel #staystrong


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Raising tiny humans is hard. Did you know that? Not just the survival part, but raising them to grow up to be kind people with hearts and respect. There are times where they are complete saints and know how to act and behave. Then there are other times they try to see how far they can push their rules to learn their boundaries. When you have a strong willed chilled that can make the situations worse. Make you feel like you are failing as a parent. As a mother. Sometimes all you want to do at the end of a rough day and week is to cry. This is where I find myself tonight. With him in my arms falling fast asleep thanking God that he chose me to be this wonderful boys momma. But at the same time asking him for help, guidance, strength, wisdom on how to be the best parent for my favorite little human raising him to be the best son of God he can be. For I/we can’t do this alone. Sometimes raising tiny humans is hard...


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