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Workout Partners ✨💖✨We’re getting fit and feeling fabulous at PoleFIT Revolution❗️So proud of my stellar students! Join us for AerialYOGA every Monday at 10:30am and PoleFIT INTRO at 11:45am FIT & FLY POLE is offered every Tuesday at 10:30am Please register for classes on the PoleFIT Revolution website 💪💻💪 #poledance #poledancing #polefitness #detroitfitness #strongwomen #workoutpartners #michiganfit #polefitrevolution360 #lorilugotyou #ibelieveinyouandme


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Masters Throwdown jedne z większych zawodów w kategorii masters w Europie kończę na 6 miejscu. Jakby ktoś mi dawał tą pozycje przed wyjazdem brałabym w ciemno 😀 Podskoczyłam kilka miejsc w stosunku do kwalifikacji co kolejny raz pokazuje, że lepiej radzę sobie na samych zawodach 🤷‍♀️😂 Zawody świetne, workouty testujące pod każdym względem, atmosfera genialna chociaż żadne zawody nie wykończyły mnie tak fizycznie. To mój ostatni start w kategorii 40-44. @mastersthrowdown great job! Hope to be back! ❤️ Loved every second! Chwila odpoczynku i zobaczymy co dalej 😉 @boxekipa @wierzba_cf_coach @willow.athletics #master #masterathlete #athlete #training #competition #crossfitcompetition #strong #strongwomen #grid #muscles #fun #friends #happy #fit #kickass #badasswomen #dauntless #gametime #play #fitafter40 #polishgirl #goals #determination #muscles #unstoppable #weekendwithfriends #tired #tiredbuthappy


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We're getting them back, slowly but surely! I have SO much stuff arriving this week! I've been consistent with my workouts and it feels great! I forgot how addicting working out can be! . . . #abs #slowlybutsurely #homeworkout #homegym #homegymlife #exercise #workout #chickswholift #strongnotskinny #strongwomen #healthy #healthylife #healthylifestyle


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I’ve changed so much in the past 5 years . I used to be super quiet and let people walk over me and I easily became friends with anyone. I have let go of so many people that bring me down or hold me back because they are stuck in the same lifestyle or unhappy about what they are doing but don’t want to make any changes. If your someone who is unhappy with your job or lifestyle, make changes don’t complain and Jeep doing the same thing because life is short and What’s the point of living if your unhappy with your lifestyle. I believe we’re here to set goals and challenge ourselves or there would be no point to life. I love working and setting new challenges every week, it keeps my mind busy and it’s rewarding when you reach your goals ! ❤️🥰#fitgirlsguide #fitgirls #musclegirls #strongwomen #gymgirls #girlswithmuscle #fitness #workout #gymmotivation #fitnessgirls #love #ab #positivevibes #positivity #workoutmotivation #motivationmonday #motivational #gymflow #instagym #beach #fitgirlsguide #fitness


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#chestday #flex vs #noflex I’ve had comments on my flex pics-usually from men-“Ewww, that’s too much!” Too much what??? Too much woman for you to handle? More muscle than you’ll ever have? Quit being a little bitch and see it for what it is. A woman who loves to lift and has worked hard for years to build a lean, muscular physique. #truthbomb #muscle #weightlifter #hardwork #dedication #savagestrong #strongwomen #fitgirls #fittits #womenwholift #fitover50


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Being toxic, broken, damaged, and searching for WHOLENESS are trending topics BUT don't take those on to describe who you are. If we are made in God's image then we are complete. When you label yourself and someone else, you miss the true essence of who someone is. Change the way you see yourself. Besides, we're all human with a lifetime of lessons ahead of us..XOXO⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BlackWivesExperience #blacklove #strongwomen #blackbeauty #womensupportingwomen #womanhood #wivesclub #melaninbeauty #wifelife #wifecoach #emotionalhealing #transformationtuesday #lifestylecoach #atlantaspeaker #selfloveambassador #consciouslove #wifecoach #authenticlove #authenticity #meghanandharry


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Come on Barbie, let's go running ✨✨ The park was covered with a thin ice layer this morning, no humans around. What a bliss❄️✨❄️✨❄️ #fitbody #fitgirls #running #noexcuses #training #traindaily #wonderwoman #strongwomen #jogging #nature #healthylifestyle


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This fun mix of ombre and splotches of happy colours by @bluesy_nails looks like it can offer a powerful relief from mental stress. #damelisa #magazine #powerfulwomen #strongwomen #beauty #fashion #love #romance


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First of my two sessions today. Early morning S&C. Back on the upper body, with a quick leg press thrown in while machine waiting. . Workout as follows: Diverged seated press: 3*5 @23KG Bicep curls: 7 Leg press: 3*12 @100KG Chest: 3*5 @32KG Tricep Curls: 3*8 @18KG . It's coming along slowly. It's nice to see that I can do these, even in a morning when I am USELESS. I've always been an evening trainer. Mornings make me feel heavy and slow (when working out). And who likes a six am alarm at the best of times?! 😂 . #StrengthAndConditioning #Strength #Conditioning #Runner #Run #RunnerPea #RunnerStrength #RunnerConditioning #LookAtMeGo #GettingStronger #Progress #PutTheWorkIn #PushYourself #WorkHard #Strong #StrongWomen #FeelTheBurn #Doms #power #Weights #WeightTraining #GymBunny #SecondHome


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Put your back into it💪🏽 • Pull ups are always my worst exercise for regression after time off, plus I have been experiencing some back pain in recent months so have been taking it easy on back day... Today I decided to start working it back up with chin ups🙌🏽 I find this grip less straining on my back and shoulder, and it can be used to sort my form back out so I am no longer swinging like a monkey🐒😂 Happy Tuesday lovelies🥰 • • • • • • • • #fitspo #fitnessinspo #girlswhoworkout #girlswholift #strongwomen #strongissexy #backworkout #backday #gymshark #gymsharkwomen #ukfitfam #ukfitspo


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Sit ups with a weight bar increases the intensity and makes it a full body work out. Small steps to a healthier and stronger you. #absworkout #coreworkouts #fitandfree #fitnessgirl #corestrength #nolimits #strengthandconditioning #strongwomen #excercise #athomeworkouts #corestrength #core #weight


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Repost from @fitwithira #successstory #beforeandafter Mazliana | 43 Sangat suka bertanya. Jenuh nak jawab soalan beliau 😂 Tapi apa guna masuk program kalau tak manfaatkan sepenuhnya kan? Masa ni la nak tuntut ilmu & apply. Ini hasil ilmu + usaha + komitmen + istiqomah + sabar. Nak turun berat jugak? Jom! #slimandfitpermaisuri #slimandfittasikpermaisuri #slimandfitmalaysia #workoutberjemaah #womenpower #strongwomen #wanitabesi #theflashclubmalaysia #projekkurus2020 #fitwithira


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🔘Blue​ leopard​🔘 #twentynineoutfit#strongwomen #bodyweight#hiit #cardio#yoga#fitness#sportwear#sportbra#bra#workout​ #​leggings​ #running​ #โยคะ​ #​พิลาทิส


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This is why you feel Lonely 😔💔 Follow @psychological_treatment for more... #lonely #lonelyquotes #avoidloneliness #strongwomen #strong #psychologystudent #psychologyfacts #psychology


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❤️❤️ #strongwomen


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So... today was my first EVER time properly learning cleans. I am buzzzzzing! Obviously not perfect but I think pretty good for a first try. Can’t wait to start loading that bar! Remember not to be too hard on yourself and enjoy the journey! Thank you so much @sylvia_wolfer for taking me through this 💖🏋🏻‍♀️. ▫️First video - Full clean. ▫️Second video - Step by step.


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Absolute pleasure to support @orlandohealth 's commitment to comprehensive collaborative care by partnering with @crossroadsaaa & local fitness centers like @steelfurnacecrossfit , @primuscrossfit , & @notthenormcrossfit ! ----- Grateful to this fabulous group of clinicians & coaches for their passion, openness, & excitement to train adaptive athletes & change lives! It was an honor to teach with @ificanucantu , @krystalcantu , & @natab12 this weekend. Thank you all! ----- When science, experience, advocacy, & expertise come together amazing things happen!! Add in a healthy dose of laughter, friendship, & fun & blessings abound! ----- #adaptlife #beabettercoach #crossroadsaaa #adaptive #disability #ability #functionalfitness #fitnessforall #inclusivefitness #neurological #sci #amputee #strongwomen #orlandohealth #wheelwodnation #drcoach #teachandlearnforever #domore #bebetter #givealways #exercise #health #move #adaptiveathlete #adaptivecoach


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Transformation Tuesday! This was in July of 2018 where I really was working out at my hardest so I thought! Crazy to think what diet change and real dedication can do for you! So happy where I’m at now and just keep getting stronger and being the best version of myself! #transformationtuesday #strongwomen #healthylifestyle #plantbased #bestversionofme #keepmovingforward #fitness #fitnessjourney #fitnessgirl


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Easily the most introverted person I know, V only talks to ME and one other person at the gym. She will speak if you speak to her, but otherwise she has her head down, getting that work. No matter how busy she is or how late she works, she makes it to the gym AND works. She is fairly tall and has a great structure to work with so the skies the limit. Most women would kill for her issue (loses weight too easily) she wants to gain some muscle, about 5lbs. She isn't much of an eater so that's going to be the biggest challenge. . . . . . .


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Happy Tuesday morning! Shoulders/Arms workout complete! 🔥🔥🔥It always feels good to challenge myself. Getting up early to workout before work always makes my day better. I know lots of people who prefer to workout later in the day and that’s great. I encourage everyone to find a time that works best for you. That will lead to success! Take one day at a time. Have an awesome day!!😊❤️😊 . . #fitat60 #fitat60andbeyond #60isthenew40 #fitover50 #thisis60 #fitgrandma #stronggrandma #grandmaswholift #grandmaswhoworkout #grandmaswithmuscles #strongwomen #womenwholift #gottakeepmoving #arthritis #progressnotperfection #fitnessmotivation #fitnessjourney #myfitnessjourney #nhfworkouts #12tofit #basementgym #homegym #shoulderworkout @niicolehunterr


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The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable. - @beautaplin ☝️🖤 #realtalk #love #bloom #beautaplin #beautiful #words #quotetoliveby #raw #honesty #unique #strongwomen #curvywomen #strength #beyourself #loveyourself #irreplaceable #power #lifeiswhatyoumakeit #beyou #neversettle #whitefoxboutique #fashion


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“ya'll black tees on, all black everything Black cards, black cars, all black everything” Ninja mode for #LegDay number 1. Wearing my @juststrong leggings in #Black 🖤 #FitnessWear #fitnessapparel #GirlsWhoLiftHeavyShit and then #Walk #StrongWomen #WomenWhoLift #GymLife


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• Treadmill Tuesday • Don’t normally run on a Tuesday but swapped stuff round this week. It was like a massive ice rink outside so a mile walk to the gym, four tedious miles on the treadmill and a mile walk home = my exercise for the day. Going to do a bit of gentle foam rolling (went a bit hard yesterday and got some bruises 😬) then a rest before work 👍🏻 Hope you’re having a good day 🥶 • #treadmillmiles #runner #womensrunningcommunity #thisgirlruns #thisgirlcan #runningmama #fitover40 #comeoutstronger #beatyesterday #runhappy #ukrunchat #igrun #clubrunning #keeprunning #strongwomen #runningmum #runnersofinstagram #runningafterinjury #igrunner #londonlandmarks #londonlandmarkshalfmarathon


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TAHURA TRAIL RUN 2020: Anyone who says women are weak is afraid they're too strong. A moment when #StrongWomen @debbymeylia speeding her pace in @trailruntahura 2020 running course. An awesome trailrunner in front of my old camera and lens. This is my photo journey in Tahura Trail Run 2020. And, guys... i came in this event for fun, not as an official photographer. So... if you need your photographs in this event, you can contact the official event/race management or the official documentation team, not me. Hahaha...! See you, when i see you, guys! #run #running #runninglife #runningaddict #runner #trailrunning #trailrunner #tahuratrailrun2020 #tahuratrailrun #tahuradjuanda #sports #endurance #endurancesports #photographer #sportphotographer #sportphotography #commercialphotographer #staykampung #mountains #photography #runningindonesia #topmodel #weekendwarrior #weekend #metime #photojourney


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Planet fit Gym in Manewada, Nagpur. Only Women's Fitness Club. What is a CrossFit workout? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Join Us for Regular Fitness Updates. Contact Us 📱 7666886961 #crossfitwomen #crossfit #crossfitgirls #crossfitaddict #fitness #training #crossfitmasters #crossfitlove #motivation #weightlifting #strongwomen #nagpur #gyminnagapur #gyminmanewada #zumba #gymmanewada #womensgym #womensfitnessclub #planetfitgym #fitnessstudio #womensgym #ladiesgym #cardio #aerobics #gyminnagpur


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Good one this morning.


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Post ulang deh, ngakak sendiri lihatnya🤣🤦 gadis Empang dan aku bangga😎🤟 #lfl💛️ #empang #matenghits #mamuju #makassarinfo #strongwomen


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⠀ ⠀ Haven't you heard? I'm the crazy BITCH around here ;) ⠀ Today's motivation | DB & Medball BITCHEN HIT!! ⠀ 🔴ROUND 1 x 3sets : Medicine ball workouts for the lower body ⠀ 1. Climbing & knee up 2. Rolling Plank & Burpee 3. Ball Jack 4. Side to side rotation & jump squat 5. Wide & narrow jump squat ⠀ 🔵ROUND 2 x 3sets : Dumbbell workouts for the upper body ⠀ 1.Shoulder press 2. Back fly 3. Row & Kick 4. Deadlift & upright row 5. Manmaker & Dumbbell curl ⠀ I appreciate for @alr8157 amazing workout motivation and routines 👍🏼🙏🏻 My medball workouts are following some of his madball hit workouts. It was a good try for me 👍🏼😊 ⠀ ⠀


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FIGHT LIKE A GIRL! 👊🏻👊🏻 I totally love this! #fightlikeagirl #girl #girlpower #strongwomen #strong #tough #whoruntheworldgirls #thegeekstrikesback


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So you may think reformer Pilates is easy ? 😅 . . . . Reformer classes are resistance classes. Your resistance classes are the type of classes you use weights or a strength workout at the gym. We use resistance by the springs attached to the bed , your the one who is pushing and pulling this resistance doing all the work with added weights.... . This is why reformer Pilates helps fat loss and lets face it , it gives you a body of a GOD. . . . . Try a class and then I’ll ask you if it’s easy.... . . #reformerpilates #strengthtraining #fatloss #leanmuscle #legworkout #armworkout #cardio #fitness #strongwomen #selflove #coreworkout #abs #reformerharlow #reformerpilatesinstructor #pilatesbody


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❗❗Full Workout❗❗⤵️ FEEL the BOOM! Let's just all LIFT Heavy Sh%t with DOPE people!💪😘 _____________________ Every 2 Minutes for 20 minutes Complete: 30m Farmer Carry 3 × Kickback Push up + DL 3 × Pull up + Toe to Bar _____________________ 🎵"Siente El Boom" by Tito Randy I do not own the Rights to this song🎵 #kettlebellqueens #kettlebellkings #viknperformance #kettlebelltraining #kettlebellworkout #liftheavy #gymshark #girlswholift #strongwomen #womenowned #perreointenso #iamironandiforgemyself #fieldhousestrength #onlineprogramming #onlinecoaching #garagegymworkout


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Life is 10% what happens to you and 90% how you react to it 🎀 #fitnessmotivation #fitgirl #strongwomen #squat #workout #workoutmotivation #fitfam


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"I’ve learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights." - Maya Angelou


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8/66: women who lift weights increase resting metabolism with 4% (men with9%😏). women who does cardio burn more calories. thats true. BUT with weightlifting can we, women, build muscles(and muscle burns more calories at rest than some other tissues, including fat) and prevent osteoporosis which is a very important aspect for us. And the other hand research has shown that we burn more calories in the hours following a weight training session, compared to a cardio workout. Last but i think the most important thing- i hear very often that girls dont want to lift weights bcause they will get BIG. NEVER GONE HAPPEN. Dont be afraid to lift!!! You form your body while with running ... well ... lose volumes🍑.... I do @hannaoeberg @oebergfitness 60 days challenge and its a combination of lifting and cardio. not too much cardio so its perfect for me who dont really like cardio... #bstahanna #oebergfitness #nordicwellness #nordicwellnesspartille #fitmom #svenskkosttillskott #gohardorgohome #cardio #run #tjejermedmuskler #strongwomen @nordicwellnesspartille


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Are you afraid of your mind? Maybe your father hit you or your mom drank too much Maybe your ex told you you were shit every day maybe you were raped or beaten up Maybe you are afraid of people with power Because you’ve never had any Maybe you’ve had privilege But felt powerless to your pain Maybe you destroyed yourself to feel better With drugs, Alcohol, sex Maybe PAIN is the pattern you’ve learned to feel safe in Because we feel safe with what we know. Maybe the battle inside yourself is so hard You might not see you even have a choice. Fear will make us do crazy things, Like stay trapped in a cage of our own making Because we are more scared of the unknown Beneath it all, Maybe you’re afraid you won’t have anything left when you strip away the pain. But pain isn’t sustainable Hate won’t let us grow You are more than a collection of your trauma. Choose love. Choose help. Choose LIFE. xx jd #recovery #deepwork #innerbeing


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Who wants a little extra strength to push through the rest of the week. Well let me bring you in on to a little secret, Guinness punch can make your voice real loud and give you the strength to fight 10 buffalos 🐃. SOME JAMAICAN MEN FAVOURITE REVIVER AFTER A LONG WORK WEEK. If you feel like this is something you want to try, here’s the recipe below 👨🏾‍🍳☀️🇯🇲 . . . Ingredients 12 ozs Guinness Beer 1 cup whole milk 1/2 cup condensed milk 1/8 tsp ground cinnamon 1/8 tsp nutmeg 1/4 tsp pure vanilla extract Stir well to mix and served on crushed ice, whipped cream to garnish, optional. . . . @guinness @guinnessbreweryus @visitjamaica @visitlondon @turtlebayuk @andrewholnessjm @hon.oliviagrange @lisahannamp . . . . #guinness #punch #jamaicandrinks #strongman #strongwomen #ironman #goodhealth #bodycare #pub #drink #jamaicanfood #jamaica🇯🇲 #jamaicajamaica #jamaicans #londonstreets #londonstreetfood #mylondon #guinnesspunch #healthyfood #goodfoodguide #liveitup #hiphop #peoplewhoadventure #keepgoing #lifestyle #loveyourself #strongereveryday #coolrunnings #realreggaemusic #jerkchicken


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Some exciting times ahead for my first born 💃🏽🎤 @naveena.ax . . Well for me too I guess as her success is my success right??!! . . There is no bigger achievement than a parent supporting their children with there life goals and ambitions and getting them prepared for the big bad sometimes good world! 🤪 Emotionally I could have broken down so many times in the last year and a half due to my marriage breakdown and loosing my mum at the start of this year. But for my kids I’ve stayed incredibly strong 💪🏼 If your going through a hard time in life stay strong as good times if not better will be just around the corner 🤩🥳💃🏽😘🙏🏽 THINK POSITIVE AND STAY POSITIVE 💃🏽🕺🏾🥳 . . . . Sadly when you loose someone it was time to depart and no one can change that so don’t look back 🙌🏽 . . #tuesdaymood #tuesday #tuesdayinspiration #singlemom #singlemums #rock #wecandoit #unstoppable #strongwomen #supporteachother #parenting #singleparent #indian #british #keepgoing #dontlookback #mentalstrength #powerful #proud #proudmom #mykids #mykidsaremylife #future #positivevibes #lawofattraction #naveena #letsgetthisshowontheroad #upandcomingartist #sing #dreambig


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#transformationtuesday Auf dem linken Bild (April 18) war ich schon mega stolz, weil ich knapp 2 Jahre vorher mit dem Sport angegangen habe. 1 Jahr zwischen 2016 und heute hatte ich Sportpause. Man verliert oft den Überblick und das Auge dafür was sich bereits verändert hat. Wenn ich das Foto sehe, bessere Qualität hat es leider nicht, dann sehe ich nun doch einen kleinen Unterschied zu „damals“ ...💪🏻😅👍🏻 _________________________________________________________ #backworkout #oberkrpertraining #fitxmainz #bodytransformation #gymshark66challenge #gymsharkwoman #gymfriday #nopainnogain #kraftsportliebe #healthyeating #zuckerfrei #sugarfree #lowcarb #fitnessmotivation #sportmotivation #abnehmen2020 #vorhernachhertransformation #rückentraining #muskelkater #mainz #oneteamchallenge2020 #fitnotskinny #strongwomen #strongnotskinny @gymsharkwomen @gymshark @gymsharktrain @fit.and.shredded @fitx #abspecken2020 #transformationchallenge


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Buen día guerrer@s💪 espero que disfruten el día feriado 🥰 . . . . . . . . #roselifit #sexypost #chicassexys #morenarizada #canelitatropical #strongwomen #culonafit #bikini #instafit #instagood #martes


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Beauty of a true African queen 👸 @sydneyjharper Follow @tscritic for more #tscritic


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A #MondayMemory “2017” worth sharing again! As many women march around the United States today,I hope you find the answers and the results that you are looking for. For me I never had to look further than my own backyard to get the support I needed to be a strong,hard-working, kind, loving, woman, and I owe that strength to these strong ladies that raised me up! They taught me to stand on my own two feet, to make my own way in this world, supporting myself starting at 14, to never let a man or woman knock me down, to never wine when life got tough, to pull up my bootstraps when life got hard ,to dust myself off,to get up, to use a strong right hook when needed, and move on. Kathleen Gomendi Luisita Sevilla Pacheco Barbara McLaughlin Kim Moran Eggleston Kelly Moran Landry Margo Maestas and not pictured Kathy Kent. These women won't be marching in the streets, they will be marching around the soup kitchen, hospice, church, work, their own home taking care of Alzheimer's and stroke family members... Each one committed to making their communities and families a better place! I love you, I'm indebted to you together we are #toostrong #girlpower #family #womenraisedbywomen #womenforjesus #homemakers #strongwomen Ain't No mountain we can't move! Share or post your own tribute to the women that encouraged, inspired, helped or raised you up!


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Beautiful and strong woman 🌹 May Allah protect her from evil eyes ameen 😍 . . . . . . . . . #bushraaamir #bushra #beautiful #strongwomen #syedabushraamir


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Stay strong!


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225kg Viking press today pb on this press 💪🏼 working hard is paying of weights moving how they should I don’t play around anymore I get the job done and keep chasing my dreams and smashing goals. I’ll be ready without a doubt to make a name for myself that’s for sure. Body power let’s have it already 😜 @optimusgyms 👌🏼 #manandmachine


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Bis später, Berlin ❤️ ✈️ Amsterdam!


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Que feliz soy en el aire! Gracias @ainhoaar46 por la clase y por las agujetas 😂😂 . . . . #spain #telas #poledance #trapecio #happy #rodolant #acrobatics #smile😊 #free #wild #elevenlu #instasports #strongwomen


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