summerbod Photos images pics

summerbod Photos images pics







💥🔊IN SEARCH OF QUICK PROTEIN ON THE GO? LISTEN UP 🔊💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my 6 go to options, which, in the UK at least, you can find in pretty much any supermarket! So there’s no excuse not to be able to hit your protein numbers. Sticking to protein intake when on the go can often be the most difficult part of sticking to the plan if you’re not prepared!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick Protein on the go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ bars are pretty much everywhere now; 2️⃣ Protein shakes - make your own and bring it with you or find one ready made like this one; 3️⃣ Beef Jerky - I love it and again it’s easily sourced on the go in the supermarkets (even small ones generally) 4️⃣ Energy Balls - I’m about to release my homemade recipe for these on my blog so keep an eye out! But in the meantime, you can also buy these ready made; 5️⃣ Yogurt - one of my favourite sources of protein! 6️⃣ Finally, not the most exciting, but certainly does the job, ready cooked packet chicken 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY! ‼️ TAG GYM BUDDIES‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the bottom right of the post to save this for later ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionsportive #shredder #getlean #summerbod #healthylifestyle #iifym #losefat #weightlossupport #shredbowl #fatlossdessert #desserts #fitnesstips #diethacks #journeytofit #healthylifestyle #foodmotivation #foodporn #nutritionlife #healthyeatingtips #eatingrightnotless #healthierlife #shredbowl #getmoving #davidlloyd #bannatynes


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So hard to get back into it.. #gym #selfie #sweaty #muscles #beard #winterbod to #summerbod need a #tan #pastyleb #summer #sydney #oz


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Afternoon snack time before I head off to work 😩 blueberry bread recipe from _


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🌞🌞🌞⠀ #mightyapeapememes⠀ .⠀ .⠀ .⠀ #summer #summerbody #summerbod #beachbod #beachbody #loveyourself


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2 months since I checked off one of the biggest life-long goals I have ever set for myself.⁣⁣ ⁣⁣ This is a throwback to one of my first ever photoshoots with the legendary on the weekend of the WBFF pro/am. Definitely one of the hardest but most rewarding experiences of my life so far. ⁣⁣ ⁣⁣ The confidence to get in front of a camera like this, let alone step out in front of a crowd of thousands on stage is something I could have only dreamed of as a kid. ⁣⁣ ⁣⁣ A definite proud moment of reflection. I have conquered those fears.⁣⁣ ⁣⁣ It feels so good.⁣⁣ ⁣⁣ If you’re not happy with how you feel or how you look, STOP FUCKING READING THIS and MESSAGE ME. ⁣⁣ ⁣⁣ Let’s work together. ⁣⁣ You won’t look back.⁣⁣ ⁣⁣ Happy Friday everyone. ✌🏼


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✨ALSO! Next week there will be a CONTEST for a CHRISTMAS GIVEAWAY! ✨ One lucky winner will be receiving 10 meals for FREE & delivered by Gourmeimei herself ! Gift your loved one health and wellness to start 2020! 💖 #fitness #gains #mealprep #healthyfood #goals #meiarea #getmeidgetlaid #gymmotivation #gym #fitlifestyle #fitnessmotivation #healthymealprep #yummy #food #tasty #feelbetter #lookbetter #abs #summerbod #selflove #contest #giveaway #bayarea


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Birthday treat lunch with my little babe at our local and yes, there’s only half my face because I feel like shit 😂


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Full body ready?!


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You probably have a whole lot of partying and drinking and eating to get through in the next few week's 🥳🥳🥳 but where is all that fat going to go? Imagine if you could PERMANENTLY destroy your fat cells 😮😮😮 WITHOUT expensive and painful surgery 🔪🔪🔪 Coolsculpting can destroy your fat cells forever, this means the fat will have nowhere to go 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ That is something to celebrate about 🍾🥂🍸 #coolsculpting #bodycontouring #sydney #chatswood #cryo #lipo #body #bodygoals #fatloss #weightloss #abs #bikini #summerbod #fatburner #weightlosstransformation #thisworks


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🎶Did somebody say legs was on the menu⁉️⁣ ⁣ Always a vibe clocking in with my guy .webb ♨️ Add this circuit to your next leg day!⁣ ⁣ BB Split Squats⁣ Plank Hip Abductions⁣ BB Deficit Deadlifts ⁣ Kneeling Hip Thrusts⁣ Alternating TRX Hamstring Curls ⁣ Explosive SL Box Hops⁣ ⁣ 👯‍♀️: __mighty


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TODAY ONLY !!!! Book in 3 Dermapen Skin Needling sessions and receive a FREE Vitsol Wholefood Powder!! Now that is a great deal 😍🥦🥬🍇 #guthealth #healthyliving #detox #summerbod #summerskin #skinneedling #collageninduction #fibroblasts #microbiome #fixthatskin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fixthatgut


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Yet another amazing Trusculpt result by in Wauseon! This patient had ONE treatment and now her fat is PERMANENTLY gone! There is just nothing else like this in the industry 👏🏼👏🏼 #cutera #trusculpt #trusculpt3d #trusculptid #trusculpting #fatloss #bodyshaping #bodysculpting #summerbod #cuteracamp


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Vanilla yopro and 100g frozen berries for brekky this morning - heading to the shops to get the last couple of things... wish me luck! 😩


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It’s never too late to get started - even if the end of the year is looming! Why would you wait to establish a good new habit that benefits you mentally and physically? Have a chat to us how we can help you kick-start your Christmas Countdown with some well-dosed EMS ⚡️ sessions that will not only kick-start a good routine for 2020​ but help you feel good!💯


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All of my vices the devil 🍒


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A traditional waist trainer helps to compress bulges in the waist area and reduce the size of your waist by up to 3 inches. 👌🥰 . It is ideal for shaping your body, correcting posture, and enhancing your figure. 🤞💋


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WHAT I WISH I KNEW A YEAR AGO IN REGARDS TO NUTRITION: -Food is fuel, not a support system -Protein builds muscle which burns fat -Carbs are your friend as long as they are high in fiber, vitamins, nutrients (i.e. fruits and veggies) -Healthy fats are necessary, but can be overdone -Elimination patterns are something to be mindful of -Be aware of the calories your drinking—they matter too -Alcohol, no matter how much, is completely unnecessary -Eating mindfully (no screens/distractions) is important -Bloating means something’s not right and should be investigated -Starvation and restriction will only push you farther away -Macros, intuitive, mindful, plant based, whatever...do what works for you—what makes you happy and has you stressing the least about your meals -Finding what works best for you may take some trial and error time, but use that to build your knowledge of self awareness and blueprint of your body -Take the time to get to know yourself inside and out — The last thing you need is to finally have reached your strongest self, BUT have a handful of issues and problems like hormonal imbalances, sugar addition, acne, thyroid issues, and an unsustainable lifestyle reliant on protein powder in every meal...all of this is no fun. — Coming from someone who’s suffered from hormonal imbalances, sugar addictions, to-yo dieting, and extreme cystic acne AND OVERCAME THEM ALL I preach a CLEAN way to reach your healthiest self. — Let’s build your healthiest self without all the chemicals and supplements!


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So today I am 30! 😳 I’m still sick unfortunately - I think I’ve had tonsillitis 👎🏻 so today my eldest daughter and I are going to go shopping and have a swim ❤️


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Dear Santa, all we want for Christmas is a 360 TORSO TUCK by Dr Steinbrech • • To schedule a consultation at our NYC practice, please contact our office: 📞 (646) 791- 3066 💌 IG.com 🖥 www.GothamPlasticSurgeryNY.com


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🥩🥬🥕 GAINS + GREENS : #summerbod starts now. sirloin steak. Now that’s eatin’ good in the neighborhood #W32ndcrew #gains #protein #cleaneats #meateater #summerofsirloin #saladsarewhatmyfoodeats #woodbinekitchen #therealhousewivesofOhioCity


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MOOD going into #2020 ...smile more, laugh hard, enjoy the days no matter what but most importantly look & FEEL good doing it!💯💃🏾 👸🏾 #tbt • • #idoherbalife #BlessingsDreamTeam #gains #teamnatural #fitandcurvy #bossbabe #goals #fitchicks #girlswithmuscles #flex #curves #girlsthatlift #fitspo #summerbod #gymflow #fitness #fitsporation #eatclean #traindirty #beastmode #fitfam #healthyeating #weightloss #transformation


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He benched 225 for 28 an I squatted 225 for 31 Of course we runnin it back, but next time with 315 🤐 • • • • • #nike #fitness #malemodel #ootd #mensfitness #bodybuilding #gym #gymmotivation #motivation #gymrat #workout #summerbod #nopainnogain #healthy #lifestyle #livefree


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Physique update!! I'm loving my bod lately. But I have a confession...sometimes I look at Instagram """models""" and compare myself to them. They always seem to have the flattest stomach and no cellulite. GOALS. But is that really my goal...? In reality, na. I like my ab lines. I like my muscular legs (that sometimes look more fat than muscle - CURSE U BAD LIGHTING). I LIKE MY BODY. And that's all that matters. #ilikemybody #JAWFitnsss #summerbod #hawaiibod


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Let’s talk about reaching your goals. I know motivation levels can be very low during the winter season but keeping your mind focused on the things you want is SO important, especially this time of year. . . Getting a strong core is one of my goals this winter. Ab circuits were something that I use to dread doing but now I get excited to do them because I’m beginning to see small results every time. This includes my strength and endurance during exercises that I use to scream while doing. 👍🏼. . . What are your fitness goals this winter? What If you had someone to push you and help you focus on those goals? 🙋🏼‍♀️ DM me if you’re interested in getting some guidance for those goals because ya girl is here to help you! Ab circuit ⬇️⬇️. . 4 rounds x 30 seconds each. . 1️⃣Straight Arm Sit-Ups. 2️⃣Plank Shoulder Taps. 3️⃣Plank Jacks (my personal fav). 4️⃣Russian Twists with weight (usually I use 10-15 pounds but a 5lb dumbbell was all I had at home 🤷🏼‍♀️). 5️⃣Forearm plank with hip twists.


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Happy Thursday everyone ! Expect less, prepare more. Judge less, respect more. Complain less, thank more. Regret less, SMILE MORE ! _______________________________________________________#workingmom #momboss #workoutmotivation #goalgetter #browneyedgirl #mamapreneur #blondie #momsgettingfit #bossbabe #jeepwrangler #goals #momsgetfit #momwholift #fitlife #fitgirl #fitnessgirl #bossbabe #momgoals #hellyhansen #getfit #stronger #gains #bootygains🍑 #fitnesslife#rachelhollis instaphoto #gymmotivation #momlife #bikinigirls #summerbod #fitmommylife


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>>>Happy Birthday to Us!<<< To celebrate our 1st year in business, we're having a MASSIVE sale - only while stocks last! Get Nutritec 3kg for R650 - was R700 Get Evolve Tri Whey 2 kg for R400 - was R499 Get Evolve Tri Whey 900g for R200 - was R250 Get Nutritec Vaso no3 for R350 - was R299 Get Anabolic Beast for R310 - was R350 Get Nutritec Hulk Gainer for R360 - was R399 Get Endo Rush BSN for R375 - was R575 Get Hyde Nitro X for R550 - was R650 Get Nitro Rush NPL for R240 - was R290 Get Supa Mass 4,2kg for R300 free creatine TNT - was R385 Get NPL Amino Pre for R280 - was R350 Get TNT Rapid Fire for R260 - was R299 Get Pharma Freak Pre Muscle Freak 2.0 for R599 - was R700 Get R10% off the full API range! #JoziIron #JoziIronApparel #Ripped #Nutrition #Supplements #SummerBod #NextLevel #ShopOnline


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It's Jozi Iron's 1st birthday and we are celebrating by giving YOU our loyal customers savings not to be missed!! 💥😎🎊🎉🥳 www.joziiron.co.za -Nutritech 3kg R650 -Evolve Tri-whey 2kg R400 -Evolve Tri-whey 908g R200 -Nutritech Vaso no.3 R250 -Tnt Anabolic Beast R310 -Nutritech Hulkgainer 4kg R360 -BSN Endo Rush 495g R375 -ProSupps Mr.Hyde NitroX R550 -NPL Nitro Rush 800ml R240 -Tnt Supa Mass 4.2kg + Creatine Monohydrate R300 -NPL Amino Pre-Load R280 -Tnt Rapid Fire 1kg R260 -Pharmafreak Muscle Freak 2.0 R599 #joziiron#joziironapparel#nutritech#evolvenutrition#tntmercury#bsn#endorush#mrhyde#pharmafreak#nextlevel#gotowar#happybirthday#sale#dailygrind#alphaallday#summerbod#ripped#summer#festive#christmasvibes#1year#dedicated#ultrainstinct#nutrition#fitness#beachbody#shredder


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A selfie a day keeps the doctor away 😉😉😋. Hows everyones week been so far, mines been packed with work and lots of beach time with this heat around. #summer #summerbod #love #selfie #2020ready #almostchristmas #mirrorselfie #hottie #blonde


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Potato pancakes (recipe from _ ) with a small salad and a poached egg on top 😍 one of the yummiest dinners we’ve had just from leftovers in the fridge before our grocery shop! 👌🏻


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'Tis the season to... *Get Gorgeous!* A cryolipolysis or fat freezing treatment with CoolSculpting reduces stubborn pockets of fat by causing permanent death to the targeted fat cells, which then break down and naturally leave the body. . Call us for a consultation or to book your appointment for CoolSculpting. tel: 6732-4981 . . . #coolsculpting #bodytreatment #aesthetictreatment #fatreduction #bodysculpting #bodytoning #burnfat #slimmingtreatment #calvinchanaestheticandlaserclinic #wheelockplace #summerbod #hotbod #getcool #chillout #keepcalmandcoolsculpt


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ASAP . Professional trainers with experience only . Please have References available. Looking ASAP . #miamitrainers #fit #getfit #gym #workout #summerbod #trainers #needatrainer #miamitrainers #models #getfit #dm #needtrainerasap


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TOMROROW!! Book in 3 Dermapen Skin Needling sessions and receive a FREE Vitsol Wholefood Powder!! Now that is a great deal 😍🥦🥬🍇 #guthealth #healthyliving #detox #summerbod #summerskin #skinneedling #collageninduction #fibroblasts #microbiome #fixthatskin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fixthatgut


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WE ARE BACK • What a crazy busy past few months it’s been for us. We have been a bit MIA as life has been in the way for a bit with one of us starting a new role the other going through crazy law exams and in amongst still trying to get our training in. Since then we have run the Queenstown half and was an amazing experience that was. Such a beautiful scenery. I think we will be back. Watch out 2020 maybe the full marathon........ 🤣. We are over the moon it is summer - our fab time of year and can’t wait to share more of our roadie and adventures with you all, mean while trying to still get that #summerbod . . . . . . #fitnessmotivation #friends #running #fitness #queenstown #newzealand #lululemon #adidas #nike #halfmarathontraining #happy #motivation


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Read below to see how you can increase your energy and improve your overall health and well-being ⚡ ⬇️ These capsules are specifically designed to help you live your BEST life! 100% natural and only made from Green Tea extract, THIS is what you need to keep your energy flying high through the end of 2019🙌 Benefits include: ⚡ Contains 97% polyphenols - one of the most potent antioxidants known to science. ⚡Provides potent antioxidants to defend against free radicals at the cellular level. ⚡ Supports the antioxidant defence system in the presence of excess dietary fats, cigarette smoke, alcohol intake, pollution, stress and toxins. ⚡ Supports healthy cell function and helps protect cell structures. ⚡ Helps relieve sleeplessness. ⚡ Helps relieve nervous tension, stress and mild anxiety. HERE'S THE BEST PART⬇️😁 Because of the high demand of this product (and the Christmas Spirit🎄😊), we are offering it for 20% OFF for this week only! Stock is limited so comment below or message me personally for info and pricing. 📲 ‼️Hurry and get yours now‼️ #sale #detox #teatox #skincare #healthy #natural #slim #cutthebloat #increasenergy #decreasedappetite #reducethebloat #ibs #bikinibody #summerbod


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The iron mile .sepulveda _onderbroek_gru #fitnessmotivation #summerbod #newzealand


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I owe this Queen 👸🏾 EVERYTHING!! I literally feel like I’ve just been coasting thru life lately. No longer will I be a passenger in my own life...I am the master of my fate.. I AM the captain of my soul✌🏾 #2020 #vision #mindset #Wcw • • #idoherbalife #BlessingsDreamTeam #gains #teamnatural #fitandcurvy #bossbabe #goals #fitchicks #girlswithmuscles #flex #curves #girlsthatlift #fitspo #summerbod #gymflow #fitness #fitsporation #eatclean #traindirty #beastmode #fitfam #healthyeating #weightloss #transformation


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Abs - - Powered by: Core Wednesdays ⚡️


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Whoops! Forgot to share my leftover lunch before smashing it down! Leftover spicy chicken kebab with a salad 😍 Recipe from _


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Way harsh, Tai 🦴🦷 . . . . #fitness #cleaneating #chickenwings #equinox #summerbod


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Summer bods are built in winter! . . #crossfit #fitness #motivation #summerbod


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Brekky on the run today - my daughters party day at school so this morning was pretty hectic at home! Blueberry and vanilla protein smoothie to keep me going until I can stop and breathe!


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LET’S TRAIN 💪🏽‼️ FITNESS CLASSES JUST £3 EACH 😱😱 • _tk_kramer with cardio Bandz 12:00-12:30 _tk_kramer with total body 12:30-13:00 _danyyy with Dance fit 13:00-13:30 #Boxing #Fitness #Body #Tone #Conditioning #PersonalTrainer #SummerBod #London #Studio68 #FitnessInstructor #Exercise


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Thursdays are for tanning, have you got your tan booked in today? 🤔 don’t miss out, Maria is working up a tanning storm tonight, book your spot now


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Who's ready for this weeks challenge?! 💪⠀ 30 minutes of cardio + 30 squats {daily}⠀⠀ Comment below and tell us how your challenge is going 👇⠀ TAG your friends to challenge them to join you!!⠀⠀ .⠀⠀ .⠀⠀ #cornerstonemd #dallasmd #dallasweightloss #dallascardio #dallasfitness #fitfam #weightlosschallenge #bodytransformation #bodygoals #summerbod #fitness #health #bekind #dallasmom #workingmom #lakehighlands #plano #dallasdad


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Dreaming of warmer days. 💤 ☀️


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For reals 🙄


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Caption this face 😂⁣⁣ ⁣⁣ Same attitude. New IG default pic 🧡⁣ ⁣ 📸:


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Day 12 - almost at the half way mark! 💪🏻


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Chinese style beef and green pepper stir fry tonight. This was my fast breaking meal. It was another delicious meal. No gym or run tonight, I spent 6 hours in the car today but still managed to get 8k steps in which I'm pleased with. I went for my first physio for my shoulder/neck today. I'm in agony now and think I will be tomorrow but feel so much release already. I had slipped a vertebrae in my lower back as well as a pulled muscle in my shoulder blade. Whoops. He's clicked me back in and relieved a lot of the muscle knots tonight as well. I've seen physios in the past but this one was brilliant, I know I'll be feeling a lot better in a couple of days. #fitness #fitnessmotivation #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #lifestylechange #girlsthatlift #girlswholift #fitchicks #homegym #homeworkout #fitgoals #gym #healthy #diet #gymshark #gymsharkgirls #yoga


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☀️ Summer Bodies are Made in the WINTER ☀️⁣ ⁣ ⚡️SHOCKWAVE THERAPY⚡️⁣ ⁣ Non-Invasive Treatment that Reduces the Appearance of Bumps & Dips Anywhere on the Body! 😍⁣ ⁣ ✨ Reduce Cellulite⁣ ⁣ ✨ Break Down Fat Cells⁣ ⁣ ✨ Improve Muscle Tone⁣ ⁣ ✨ Improve Skin Elasticity⁣ ⁣ ✨ Enhance Lymphatic Drainage (Eliminate Toxins/Waste)⁣ ⁣ ✨ Increase Production of Collagen⁣ ⁣ ✨ Reduce the Appearance of Stretch Marks & Scars⁣ ⁣ ✨ Tighten, Firm, & Smooth out Loose Skin⁣ ⁣ ⌛️ RECOMMENDED: Consistent Two Treatment for Three Weeks⁣ ⁣ 3 Types of Cellulite:⁣ ⁣ 1. Edematous Cellulite: Effects Women in their 20s and 30s. Slightly ‘corky’ almost like foam-rubber.⁣ ⁣ 2. Soft Cellulite: Effects Women in their 30s and 40s. More apparent when Lying Down.⁣ ⁣ 3. Hard Cellulite: Begins in Adolescence. Doesn’t Change Position with Body Movement. May be Painful or Sensitive to Touch.⁣ ⁣ ⁣ ******************************************* ⁣ Contact us to Inquire:⁣ ⁣ ☎️ Call to Schedule (661) 222-9117⁣ ⁣ ✉️ Email info.com


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Just one of them days 🤷🏾‍♂️ Couldn’t get to #operationangelabassett today but got on to the wall at #archnorth. It was freezing 🥶. Couldn’t get going then at all. Then it clicked. The yellow had been a bit troublesome for me and after about ten attempts at the last move I got it. Building momentum. Then it all clicks into gear. Just like getting into training or sorting your diet. You won’t get it the first time or the second time. But once you decide to take consistent action it clicks into gear. Failure is the path to success. It’s ok to fail, you learn a lot then it clicks. What’s been your biggest struggle with things not going right ?


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