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The Galapagos' Marine Iguanas helped Darwin prove his theory of evolution by natural selection.
To see more, visit kiankira.com!

The Galapagos' Marine Iguanas helped Darwin prove his theory of evolution by natural selection. To see more, visit kiankira.com!

🤩Someone got a new ride!🚲 Went with a 20” Thank you to everyone who helped with suggestions!
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#lainiemack #newride #thankseveryone #happygirl #biker #summerready #parentlife #kidlife #summerlife

🤩Someone got a new ride!🚲 Went with a 20” Thank you to everyone who helped with suggestions! .... #lainiemack #newride #thankseveryone #happygirl #biker #summerready #parentlife #kidlife #summerlife

🗽Cestitamo MEMORIAL DAY svim dragim amerikancima i nasim prijateljima, i nadamo da ce COVID19 pandemija uskoro biti proslost i uspjesno dobijena bitka, te da ce se nasi studenti lijepo provesti ovog ljeta na programu i upoznati prelijepe Sjedinjene Americke Drzave. 🥇#workandtravel #watmontenegro #j1 #studentlife #usa #summerlife #memorialday

🗽Cestitamo MEMORIAL DAY svim dragim amerikancima i nasim prijateljima, i nadamo da ce COVID19 pandemija uskoro biti proslost i uspjesno dobijena bitka, te da ce se nasi studenti lijepo provesti ovog ljeta na programu i upoznati prelijepe Sjedinjene Americke Drzave. 🥇#workandtravel #watmontenegro #j1 #studentlife #usa #summerlife #memorialday

The beauty of mother nature! 
#exploremore #springwater #summerlife

The beauty of mother nature! #exploremore #springwater #summerlife

Que calor 🌊🌊🌊 #pool #cuarentena #calor  #summerlife #cuarentine #calor #piscina #hot  #summertime☀️ 🔥🏊‍♀️

Que calor 🌊🌊🌊 #pool #cuarentena #calor #summerlife #cuarentine #calor #piscina #hot #summertime☀️ 🔥🏊‍♀️

We are lovingggggggg this weather and the fact our pool is open. 🙌🏽🤗 #mysummerbabes #summerlife #thankgodforsunshine #pooldays #mylittlefish #momlife #tanlines #toddlersofinstagram

We are lovingggggggg this weather and the fact our pool is open. 🙌🏽🤗 #mysummerbabes #summerlife #thankgodforsunshine #pooldays #mylittlefish #momlife #tanlines #toddlersofinstagram

Relax, de-stress and enjoy the weather!! Nothing like being on the water!!☀️🌊❤😏 #wellandcanal #sup #summer #summerlife #paddleboarding

Relax, de-stress and enjoy the weather!! Nothing like being on the water!!☀️🌊❤😏 #wellandcanal #sup #summer #summerlife #paddleboarding

So that selfie project I’ve been doing over the last couple of years. It was life changing. And this little pandemic.
Life changing. If we can’t guarantee anything, why focus on the anything’s that’s don’t matter?? Ya, this is my BIKINI top. And I don’t care who sees it. Last summer there would have been NO way...this summer, riding the waves of who gives a care? It’s not important anyway.  And besides, it makes my daughter see body positivity. My bod is strong, and healthy today, and THAT’s all that matters.  #selfieproject2020 #summerlife #bustlineorbust #loveme

So that selfie project I’ve been doing over the last couple of years. It was life changing. And this little pandemic. Life changing. If we can’t guarantee anything, why focus on the anything’s that’s don’t matter?? Ya, this is my BIKINI top. And I don’t care who sees it. Last summer there would have been NO way...this summer, riding the waves of who gives a care? It’s not important anyway. And besides, it makes my daughter see body positivity. My bod is strong, and healthy today, and THAT’s all that matters. #selfieproject2020 #summerlife #bustlineorbust #loveme

The best way to spend a summer day!! ❤🌊☀️
#paddleboarding #wellandcanal #sup #summer #summerlife

The best way to spend a summer day!! ❤🌊☀️ #paddleboarding #wellandcanal #sup #summer #summerlife

Quand la vie vous donne des citrons, fais-en de la limonade - When Life gives you lemons, make lemonade!

Quand la vie vous donne des citrons, fais-en de la limonade - When Life gives you lemons, make lemonade!

Ready to welcome the Summer ! 🍒🍉🍓
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Living the most creative time of my life!
Have a nice week!!!!!!!!!!! #happylife #smiley #summercolours #summerlife#happiness #excited #outdoors #londonvibes #summervibes #summerclothes  #blondehair #extrablonde #colourchanges #sunaddicted
#lovesun #loveyourlife #loveurself

Ready to welcome the Summer ! 🍒🍉🍓 --------------------------------------------------------------------- Living the most creative time of my life! Have a nice week!!!!!!!!!!! #happylife #smiley #summercolours #summerlife#happiness #excited #outdoors #londonvibes #summervibes #summerclothes #blondehair #extrablonde #colourchanges #sunaddicted #lovesun #loveyourlife #loveurself

☀️ summer we’re waiting for you! ☀️ l’estate si fa sempre più vicina, e insieme a lei i summer camp in inglese. Sicuramente vivremo insieme dei bellissimi momenti anche quest’anno, sempre nel pieno rispetto delle regole per garantire la massima sicurezza per tutti! Stay tuned, a brevissimo tante novità! Intanto, vi lasciamo un ricordo dello scorso anno: animals lab all’aperto al camp dei cuccioli. .
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#helendoron #helendoronenglish #summeriscoming #summerlover #summerlife #estatealmare #estateacasa #estateaddosso #solemio #amolestate #englishcamp #englishforkids #englishforlife #inglese #ingleseperbambini #bimbifelici #caldo🌞 #animalslab #laboratoriodidattico #apprendimento #teacherappreciation #englishteachers #bergamo #thewomoms

☀️ summer we’re waiting for you! ☀️ l’estate si fa sempre più vicina, e insieme a lei i summer camp in inglese. Sicuramente vivremo insieme dei bellissimi momenti anche quest’anno, sempre nel pieno rispetto delle regole per garantire la massima sicurezza per tutti! Stay tuned, a brevissimo tante novità! Intanto, vi lasciamo un ricordo dello scorso anno: animals lab all’aperto al camp dei cuccioli. . . . . . . . #helendoron #helendoronenglish #summeriscoming #summerlover #summerlife #estatealmare #estateacasa #estateaddosso #solemio #amolestate #englishcamp #englishforkids #englishforlife #inglese #ingleseperbambini #bimbifelici #caldo🌞 #animalslab #laboratoriodidattico #apprendimento #teacherappreciation #englishteachers #bergamo #thewomoms

The rock ⚜️ Follow @gentleschannel For more ✅
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Tag a friend you want to see that 😉🔥
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Turn on post notifications 🛎

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The rock ⚜️ Follow @gentleschannel For more ✅ __________________ Tag a friend you want to see that 😉🔥 __________________ Turn on post notifications 🛎 ________________ .

My fault...😰 I left his waterproof diapers in Korea and forgot to buy one for him... so... here it is........😳🤭🥺#needwaterproofdiapers #2yearsoldson #pool #summerlife

My fault...😰 I left his waterproof diapers in Korea and forgot to buy one for him... so... here it is........😳🤭🥺#needwaterproofdiapers #2yearsoldson #pool #summerlife

~We can’t wait to admire with you Bibione’s breathtaking sunset 🌅 •
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#bibione2020#sunset#beautifulmoments#vacation🌴#summerlife#sea#seawalk#stars#landscape#relaxingtime#views#adriaticsea#italy

~We can’t wait to admire with you Bibione’s breathtaking sunset 🌅 • • • #bibione2020#sunset#beautifulmoments#vacation🌴#summerlife#sea#seawalk#stars#landscape#relaxingtime#views#adriaticsea#italy

Conoce Chiriquí ♥️ 📸: @syasibet “Mira profundamente en la naturaleza y entonces comprenderás todo mejor”
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🌿: Boquete, Chiriquí💚❤️, Panamá🇵🇦
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#naturelovers #naturephoto #naturephotography #naturaleza🍃 #artofinstagram #summercolors #colors_of_day #colorsofnature #summerfun #summerlife #naturelover #nature_photo #naturesbeauty #nature_of_our_world #regrann #chiriquiregrann #enchiriquí #chiriquilovec4 #conocechiriquí

Conoce Chiriquí ♥️ 📸: @syasibet “Mira profundamente en la naturaleza y entonces comprenderás todo mejor” 🌲🌲🌲🌲🌲🌲 . . . . 🌿: Boquete, Chiriquí💚❤️, Panamá🇵🇦 . . . #naturelovers #naturephoto #naturephotography #naturaleza🍃 #artofinstagram #summercolors #colors_of_day #colorsofnature #summerfun #summerlife #naturelover #nature_photo #naturesbeauty #nature_of_our_world #regrann #chiriquiregrann #enchiriqu #chiriquilovec4 #conocechiriqu

Some patio and backyard inspo for this summer! My faves are 3 and 4, what are yours? 🌞🌳
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#homeinspo #homedecor #patiodecor #backyarddesign #backyard #padi #homedesign #summerlife

Some patio and backyard inspo for this summer! My faves are 3 and 4, what are yours? 🌞🌳 . #homeinspo #homedecor #patiodecor #backyarddesign #backyard #padi #homedesign #summerlife

Fase 2, no sabía que existías pero cuánto te añoraba. 🏝️

Fase 2, no sabía que existías pero cuánto te añoraba. 🏝️

☀️Summer Days!☀️
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What I’ve been longing for! My husband and I keep talking about how we’d love to move somewhere tropical. The longer winters are really getting getting to us!
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Where would you want to live if you could move tomorrow?
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#summerlover #summerlife #summervibes #summertime #summer2020 #summernails #brightnails #sunnydays #sunnynails #daisynails #yellownails #pressonnails #fakenails #fakenailstore #flowernails #floralart #floralnails #whitenails #swarovskinails #longnails #customnails #handpaintednails #gelnaildesigns #gelxnails #apresgelx #coffinnails #stilettonails #coolnails #awesomenails #girlynails

☀️Summer Days!☀️ —————————————— What I’ve been longing for! My husband and I keep talking about how we’d love to move somewhere tropical. The longer winters are really getting getting to us! • Where would you want to live if you could move tomorrow? —————————————— #summerlover #summerlife #summervibes #summertime #summer2020 #summernails #brightnails #sunnydays #sunnynails #daisynails #yellownails #pressonnails #fakenails #fakenailstore #flowernails #floralart #floralnails #whitenails #swarovskinails #longnails #customnails #handpaintednails #gelnaildesigns #gelxnails #apresgelx #coffinnails #stilettonails #coolnails #awesomenails #girlynails

BIEN COMMENCER // la semaine Cheveux salés, maillot de bain préféré et un coquillage doré ... Cette nouveauté sera disponible aussi le 31 mai à 20h30 
Maillot @louisemisha 
#maridou #collier #monday #work #gold #shell #caurie #plaqueor #summerlook #summerlife #louisemisha #fleurs #flowers #summerdetails

BIEN COMMENCER // la semaine Cheveux salés, maillot de bain préféré et un coquillage doré ... Cette nouveauté sera disponible aussi le 31 mai à 20h30 Maillot @louisemisha #maridou #collier #monday #work #gold #shell #caurie #plaqueor #summerlook #summerlife #louisemisha #fleurs #flowers #summerdetails

Ayran is the national drink of Turkey. Also called Laban. Its origin is however Iran. It’s similar to the Indian Buttermilk with a few variations.My family and I love this version as well. Made with thick yogurt, salt, cold water or soda, ice cubes,and the surprise ingredient- garlic. One can customise their drink to their liking, but this is how it’s traditionally served and that’s why I fell in love with it on my trip to Turkey. Here’s the recipe:  To serve 4:
400g Thick Greek Yogurt (preferable) or Regular yogurt (then add less water), 2 cups Cold Water or soda, Sea Salt to taste, 1 large clove garlic to start with (optional but recommend), and optional add ons can be either pepper, mint leaves, grated cucumber, thyme, coriander, parsley, dill etc. Take a look at the recipe. I recommend you keep it simple and keep changing your condiments to enjoy their different flavours. Enjoy!  https://happykitchen.rocks/ayran-turkish-yoghurt-drink/  #yogurtdrink #ayran #turkeyfood #turkishfood #turkishdelight #turkish #drinks #nationaldrink #garlicdrink #summerdrinks #summerlife #coolingoff💦 #liquidcooling #coolingfoodsforsummer

Ayran is the national drink of Turkey. Also called Laban. Its origin is however Iran. It’s similar to the Indian Buttermilk with a few variations.My family and I love this version as well. Made with thick yogurt, salt, cold water or soda, ice cubes,and the surprise ingredient- garlic. One can customise their drink to their liking, but this is how it’s traditionally served and that’s why I fell in love with it on my trip to Turkey. Here’s the recipe: To serve 4: 400g Thick Greek Yogurt (preferable) or Regular yogurt (then add less water), 2 cups Cold Water or soda, Sea Salt to taste, 1 large clove garlic to start with (optional but recommend), and optional add ons can be either pepper, mint leaves, grated cucumber, thyme, coriander, parsley, dill etc. Take a look at the recipe. I recommend you keep it simple and keep changing your condiments to enjoy their different flavours. Enjoy! https://happykitchen.rocks/ayran-turkish-yoghurt-drink/ #yogurtdrink #ayran #turkeyfood #turkishfood #turkishdelight #turkish #drinks #nationaldrink #garlicdrink #summerdrinks #summerlife #coolingoff💦 #liquidcooling #coolingfoodsforsummer

It's 90° so I guess I can stop sewing hoodies! Woohoo! Dresses coming soon ❤️ #lottehoodie #sinclairpatterns #littlebunnies #sosewenglishfabrics #jumpingjunetextilestuesday #hoodie #summerlife #midwestweather #memademay2020 #hot

It's 90° so I guess I can stop sewing hoodies! Woohoo! Dresses coming soon ❤️ #lottehoodie #sinclairpatterns #littlebunnies #sosewenglishfabrics #jumpingjunetextilestuesday #hoodie #summerlife #midwestweather #memademay2020 #hot

The season of lobster rolls. 😋 #LittleLuxuries

The season of lobster rolls. 😋 #LittleLuxuries

throwback with our founder and designer @ciaobellarea 🐠⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask questions in the comments that you have for her 💚

throwback with our founder and designer @ciaobellarea 🐠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask questions in the comments that you have for her 💚

“La moda no sólo existe en los vestidos. La moda está en el cielo, en las calles, la moda tiene que ver con ideas, la forma en que vivimos y lo qué está sucediendo.” Coco Chanel.💜 .
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Ya es FASE 1 en Madrid!!😃 Se nota la Alegría contagiosa en las calles, abrazos, reencuentros, quedadas en las terrazas que tanto hemos echado de menos. 🍻La vida vuelve a su normalidad y que mejor, que salir a la calle con estas gafas color Lila 💜para lucir el mejor look!!✨😉Brilla y deja brillar. La moda está en la calle.🕶
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#eloiseeyewear #fashionspectacles #spectaclescollection #spectacles #eyewearlover #glasseslover #opticas #opticians #sunlight #inspo #summer #summerlife #endlesssummer #opticazamora #opticazamoravisiónyaudición #madrid #boadilladelmonte #lila #fase1 #lamodaenlacalle #goodvibes #cocochanel #frasesqueinspiran

“La moda no sólo existe en los vestidos. La moda está en el cielo, en las calles, la moda tiene que ver con ideas, la forma en que vivimos y lo qué está sucediendo.” Coco Chanel.💜 . . Ya es FASE 1 en Madrid!!😃 Se nota la Alegría contagiosa en las calles, abrazos, reencuentros, quedadas en las terrazas que tanto hemos echado de menos. 🍻La vida vuelve a su normalidad y que mejor, que salir a la calle con estas gafas color Lila 💜para lucir el mejor look!!✨😉Brilla y deja brillar. La moda está en la calle.🕶 . . . #eloiseeyewear #fashionspectacles #spectaclescollection #spectacles #eyewearlover #glasseslover #opticas #opticians #sunlight #inspo #summer #summerlife #endlesssummer #opticazamora #opticazamoravisiónyaudición #madrid #boadilladelmonte #lila #fase1 #lamodaenlacalle #goodvibes #cocochanel #frasesqueinspiran

Πηρε και γυριζε στις ταρατσες και τα μπαλκόνια.Στέγνωνε τις πετσέτες και τα μαγιό που έστηναν την δικη τους γιορτή μες στο βράδυ.Τα ανοιχτά παράθυρα τον προσκαλούσαν,του πρόσφεραν στεγη σε ανταλαγμα της δροσιάς του.Εκεινος δεχόταν  την πρόσκληση.Τριγυριζε στα δωμάτια αλλά εφευγε αμέσως.Ηταν η φυση του τετοια.Να τον νοιώθεις,όχι να τον έχεις #thita #poetry # book #instabook #literature #reading #summerlife #summermoments #wind #writing #scentofpinetree

Πηρε και γυριζε στις ταρατσες και τα μπαλκόνια.Στέγνωνε τις πετσέτες και τα μαγιό που έστηναν την δικη τους γιορτή μες στο βράδυ.Τα ανοιχτά παράθυρα τον προσκαλούσαν,του πρόσφεραν στεγη σε ανταλαγμα της δροσιάς του.Εκεινος δεχόταν την πρόσκληση.Τριγυριζε στα δωμάτια αλλά εφευγε αμέσως.Ηταν η φυση του τετοια.Να τον νοιώθεις,όχι να τον έχεις #thita #poetry # book #instabook #literature #reading #summerlife #summermoments #wind #writing #scentofpinetree

“This nation will remain the land of the free as long as it is the home of the brave”. - Elmer Davis⁣
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Happy Memorial Day and THANK YOU to all of the brave members of the US military, especially those who have given their lives to keep our country safe.

“This nation will remain the land of the free as long as it is the home of the brave”. - Elmer Davis⁣ ⁣ Happy Memorial Day and THANK YOU to all of the brave members of the US military, especially those who have given their lives to keep our country safe.

Canoe believe how hot it is today? ☀️

Canoe believe how hot it is today? ☀️

First pool day of the summer! 🌞🌞

First pool day of the summer! 🌞🌞

Caught on action 🎥🍿💃🏽 #nature #yachtfun #marina #kayaking #summerlife #instadaily

Caught on action 🎥🍿💃🏽 #nature #yachtfun #marina #kayaking #summerlife #instadaily

May be daydreaming of bobbing on the lake right about now.. #suplove #summerlife 
#cantwaittogoback 
#summerofpatience #lakeontario

May be daydreaming of bobbing on the lake right about now.. #suplove #summerlife #cantwaittogoback #summerofpatience #lakeontario

Summer ☀️ or ➡️ Winter 🥶?! What do you prefer? .
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To be honest, I am a winter girl, I like cold weather 🤷🏻‍♀️ but the summer in Europe is just perfect, it is just right 💙 
You gotta love the extremes in seasons here. I definitely do 💙☀️⛄️❄️🌤🌨 💛
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Verão ☀️ ou ➡️Inverno 🥶?! Qual você prefere?
vou ser honesta, eu sou uma garota do  inverno, eu gosto do frio 🤷🏻‍♀️ mas o verão na Europa é simplesmente perfeito, é exatamente o que amo💙 
Aqui vc irá amar os extremos das estações. I amoooooo 💙☀️⛄️❄️🌤🌨 💙
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#summertime #solzão #sun #sunkissed #englandSummer #wintertime #quarentena #sunbathing #enjoyEveryMinute #vitaminD #summerlife #summerlover #brasileirosemuk

Summer ☀️ or ➡️ Winter 🥶?! What do you prefer? . . To be honest, I am a winter girl, I like cold weather 🤷🏻‍♀️ but the summer in Europe is just perfect, it is just right 💙 You gotta love the extremes in seasons here. I definitely do 💙☀️⛄️❄️🌤🌨 💛 . . . Verão ☀️ ou ➡️Inverno 🥶?! Qual você prefere? vou ser honesta, eu sou uma garota do inverno, eu gosto do frio 🤷🏻‍♀️ mas o verão na Europa é simplesmente perfeito, é exatamente o que amo💙 Aqui vc irá amar os extremos das estações. I amoooooo 💙☀️⛄️❄️🌤🌨 💙 . . . . . . . #summertime #solzo #sun #sunkissed #englandSummer #wintertime #quarentena #sunbathing #enjoyEveryMinute #vitaminD #summerlife #summerlover #brasileirosemuk

Today we honor the brave men and women who have sacrificed to keep us safe. There are no words to convey how thankful I am 🇺🇸 Happy #memorialday ⠀
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I’m enjoying an extra day off work— Getting caught up on cleaning, laundry, etc and trying to be productive. What’s everyone else doing?⠀
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Squeezing in this 10 minute quick Bodyweight workout is also on my to do list! It’s easy to forget how using your bodyweight can still give you a killer sweaty workout.⠀
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Circuit 1: ⠀⠀
Squat (20/sec)⠀⠀
Modified Push-Up (20/sec)⠀⠀
Do 3 rounds⠀
Rest 60 sec⠀
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Circuit 2:⠀⠀
Alternating Lunge (40/sec)⠀⠀
Crunch (20/sec)⠀⠀
Do 3 rounds⠀
Rest 60 sec ⠀
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Circuit 3- Finisher:⠀⠀
High Plank (20/sec)⠀⠀
Drop Squat (20/sec)⠀⠀
Quadraplex (20/sec)⠀⠀
Do 3 rounds ⠀
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It’s in the @shockfitapp and is level specific! You can find it in the Total Body section of our new Quick Workouts feature 👍🏻

Today we honor the brave men and women who have sacrificed to keep us safe. There are no words to convey how thankful I am 🇺🇸 Happy #memorialday ⠀ ⠀ I’m enjoying an extra day off work— Getting caught up on cleaning, laundry, etc and trying to be productive. What’s everyone else doing?⠀ ⠀ Squeezing in this 10 minute quick Bodyweight workout is also on my to do list! It’s easy to forget how using your bodyweight can still give you a killer sweaty workout.⠀ ⠀⠀ Circuit 1: ⠀⠀ Squat (20/sec)⠀⠀ Modified Push-Up (20/sec)⠀⠀ Do 3 rounds⠀ Rest 60 sec⠀ ⠀ Circuit 2:⠀⠀ Alternating Lunge (40/sec)⠀⠀ Crunch (20/sec)⠀⠀ Do 3 rounds⠀ Rest 60 sec ⠀ ⠀ Circuit 3- Finisher:⠀⠀ High Plank (20/sec)⠀⠀ Drop Squat (20/sec)⠀⠀ Quadraplex (20/sec)⠀⠀ Do 3 rounds ⠀ ⠀ It’s in the @shockfitapp and is level specific! You can find it in the Total Body section of our new Quick Workouts feature 👍🏻



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