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So, this morning I woke up about ten minutes to 6am and I felt like in my spirit to go swim, bike, and run. Well, I laid there and contemplated it for a bit. Really, today. I have not planned for this nothing was prepared the night before. But I kept feeling to do it. So, I got up and read and prayed and then start preparing. But I started to feel a little nervous because I have not been swimming in awhile and my nerves still arise when  it comes to swimming. But I got on my bike and rode a mile to warm up. Well, I got to our neighborhood pool and the water was actually warm. So, I said I would swim ten laps. I started swimming got half way and stopped because I felt like I was out of breath but I said come on Doe you can do this. So, I kept going no matter how many times I stopped I would pick back up from that stopping place and swim more. The Holy Spirit knew I needed to refresh what I had learned with swimming these past two years. So, I pressed through. I even did two extra laps. Then I got on my bike and rode for thirty minutes. Got home changed and only ran one mile because my husband had to leave for work. So, I literally had to keep running in our cul da sac to get the mile finished since he left and the children where in the house. (I had to get what I could without having a fit lol what we tell our children). My legs felt like jello running the entire time but I refused to quit, even though my body wanted to my mind pushed beyond the limit. When I got home I did almost thirty minutes of stretching too. 
I have a dream to do a sprint triathlon but today for the first time I got to experience somewhat of what it may be like. I am far from where I want to be but today was a MY start. 
Step out even when you are nervous. Don’t be afraid to try something new. Following what you feel inwardly. 
#ALwDoella@TM #Believe #ItsPossible #Swim #Bike #Run One Lap in front of the other. One Pedal in front of the other. One foot in front of the other. #KeepGoing #ItsBeyondYou #GeorgeFloyd #AhmaudArbery #AlfredWright #PrayingFor #Justice #Unity #Peace #LOVE

So, this morning I woke up about ten minutes to 6am and I felt like in my spirit to go swim, bike, and run. Well, I laid there and contemplated it for a bit. Really, today. I have not planned for this nothing was prepared the night before. But I kept feeling to do it. So, I got up and read and prayed and then start preparing. But I started to feel a little nervous because I have not been swimming in awhile and my nerves still arise when it comes to swimming. But I got on my bike and rode a mile to warm up. Well, I got to our neighborhood pool and the water was actually warm. So, I said I would swim ten laps. I started swimming got half way and stopped because I felt like I was out of breath but I said come on Doe you can do this. So, I kept going no matter how many times I stopped I would pick back up from that stopping place and swim more. The Holy Spirit knew I needed to refresh what I had learned with swimming these past two years. So, I pressed through. I even did two extra laps. Then I got on my bike and rode for thirty minutes. Got home changed and only ran one mile because my husband had to leave for work. So, I literally had to keep running in our cul da sac to get the mile finished since he left and the children where in the house. (I had to get what I could without having a fit lol what we tell our children). My legs felt like jello running the entire time but I refused to quit, even though my body wanted to my mind pushed beyond the limit. When I got home I did almost thirty minutes of stretching too. I have a dream to do a sprint triathlon but today for the first time I got to experience somewhat of what it may be like. I am far from where I want to be but today was a MY start. Step out even when you are nervous. Don’t be afraid to try something new. Following what you feel inwardly. #ALwDoella@TM #Believe #ItsPossible #Swim #Bike #Run One Lap in front of the other. One Pedal in front of the other. One foot in front of the other. #KeepGoing #ItsBeyondYou #GeorgeFloyd #AhmaudArbery #AlfredWright #PrayingFor #Justice #Unity #Peace #LOVE

We’ve been having the most amazing sunrises every day. 
So beautiful! 💜
Nearly 11 weeks of lockdown now. 
Time to set us free! ✌🏼 #bahamas #lockdown #sunrise

We’ve been having the most amazing sunrises every day. So beautiful! 💜 Nearly 11 weeks of lockdown now. Time to set us free! ✌🏼 #bahamas #lockdown #sunrise

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! Also comes in black. ✰ Extra %15 off When You Refer A Friend 
#thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost #shades

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! Also comes in black. ✰ Extra %15 off When You Refer A Friend #thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost #shades

Очередные 2К на руках 🏊🏊🏊. За первые две недели открытой воды этого сезона уже больше 10К в сумме. Хорошо, что в плавании не надо подстраиваться под дождь - вода все равно мокрая.
🏊🏊🏊🌧️🌧️🌧️🏊🏊🏊
#открытаявода #плавание #триатлон #swimming #swim #swimrunbike

Очередные 2К на руках 🏊🏊🏊. За первые две недели открытой воды этого сезона уже больше 10К в сумме. Хорошо, что в плавании не надо подстраиваться под дождь - вода все равно мокрая. 🏊🏊🏊🌧️🌧️🌧️🏊🏊🏊 #открытаявода #плавание #триатлон #swimming #swim #swimrunbike

Letošní 1. koupání✔️ .
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#water #quarry #swim #bikini #coldbutgold

Letošní 1. koupání✔️ . . #water #quarry #swim #bikini #coldbutgold

Traemos estos hermosos modelos de traje de baño para ti 🥰 solo talla M

Traemos estos hermosos modelos de traje de baño para ti 🥰 solo talla M

Swim kids will be open on June 5th, We are so happy to see you again😘! Please call or text us 305-365-0555/ 786-306-1584 #Swim kids school #swimming #natacion #swimminginstructor #besafe #swim #babiesofinstagram #toddlerlife #kids #miamiswimming #miamkdesigndistrict #elementaqua #miamishores #kids #play

Swim kids will be open on June 5th, We are so happy to see you again😘! Please call or text us 305-365-0555/ 786-306-1584 #Swim kids school #swimming #natacion #swimminginstructor #besafe #swim #babiesofinstagram #toddlerlife #kids #miamiswimming #miamkdesigndistrict #elementaqua #miamishores #kids #play

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! Also comes in black. ✰ Extra %15 off When You Refer A Friend 
#thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! Also comes in black. ✰ Extra %15 off When You Refer A Friend #thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! @selfiegodt Also comes in black. ✰ Extra %15 off When You Refer A Friend 
#thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost

Our White “Becky Style “1 Piece Swim Suit only $40 !!!! @selfiegodt Also comes in black. ✰ Extra %15 off When You Refer A Friend #thefashionbando #swimwear #toronto #sale #summer #2020 #new #limegreen #swim #fashion #viral #instagram #sale #15off #style #extra #trending #summer2020 #trap #realhotgirlshit #love #sun # ryouready #newlook #instadaily #instaart #trendy #viralpost

Missing Oklahoma so much right now. 😔

Missing Oklahoma so much right now. 😔

A lightweight romper is like sunscreen...necessary when the weather heats up 🥵
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And today is 🔥HOT!🔥We are going to blow up our @minnidip pool today and you bet your sweet 🍑 I’m getting in. Maybe I’ll snap a pic 📸
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Linked my affordable favorites for you today so you can be in style and stay 😎 all at the same time ☀️
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Wishing you all a good day 🦩✌🏼🦩
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#shopmycloset #ootd #romper #linkinbio #summerclothes #summer #inflatablepool #swim #momlife #lastweekofschool #summerishere #pool #ontrend #shopmylook #style #fashion

A lightweight romper is like sunscreen...necessary when the weather heats up 🥵 • • • And today is 🔥HOT!🔥We are going to blow up our @minnidip pool today and you bet your sweet 🍑 I’m getting in. Maybe I’ll snap a pic 📸 • • Linked my affordable favorites for you today so you can be in style and stay 😎 all at the same time ☀️ • • • Wishing you all a good day 🦩✌🏼🦩 • • • #shopmycloset #ootd #romper #linkinbio #summerclothes #summer #inflatablepool #swim #momlife #lastweekofschool #summerishere #pool #ontrend #shopmylook #style #fashion

The lake is open!
progress is good 😁 ....
#swim #fish #pursueyourhappiness #lakemendo #mendocino

The lake is open! progress is good 😁 .... #swim #fish #pursueyourhappiness #lakemendo #mendocino

Olá pessoal, você já parou para pensar o tanto que BUSCAR, ESTAR,  SER e PERMANECER motivado faz toda diferença para alcançarmos nossos objetivos, vejamos:

BUSCAR: como você busca ou procura sua motivação? Quem são seus heróis 🦸? Quem você se espelha? Quem é sua fonte ⛲?
ESTAR: aqui basicamente é o que você faz, que faz você estar motivado 💪🏊‍♀️?
SER: é você ser motivado pela sua identidade, é estado de pertencimento, ser motivado é uma propriedade intrínseca 🙏🙂🤗.
PERMANECER: talvez seja a condição mais desafiadora do ser humano, talvez uma busca contínua que seria permanecer constantemente em estado de motivação😀🙄🤨☹️😮😀 Nesse sentido podemos refletir, já parou para pensar, enquanto estiver no caminho para atingir seu objetivo, o que fará para não fugir do seu foco🎯? Como você pode agir diferente de como sempre costuma agir, quando desiste? Quando não tem motivos para agir mais?

Fica aí perguntas para que possamos refletir! Já que, a busca pela motivação, talvez, precisa ser diária para alcançarmos nossos objetivos🎯🌅, um grande abraço 🤗.

Olá pessoal, você já parou para pensar o tanto que BUSCAR, ESTAR, SER e PERMANECER motivado faz toda diferença para alcançarmos nossos objetivos, vejamos: BUSCAR: como você busca ou procura sua motivação? Quem são seus heróis 🦸? Quem você se espelha? Quem é sua fonte ⛲? ESTAR: aqui basicamente é o que você faz, que faz você estar motivado 💪🏊‍♀️? SER: é você ser motivado pela sua identidade, é estado de pertencimento, ser motivado é uma propriedade intrínseca 🙏🙂🤗. PERMANECER: talvez seja a condição mais desafiadora do ser humano, talvez uma busca contínua que seria permanecer constantemente em estado de motivação😀🙄🤨☹️😮😀 Nesse sentido podemos refletir, já parou para pensar, enquanto estiver no caminho para atingir seu objetivo, o que fará para não fugir do seu foco🎯? Como você pode agir diferente de como sempre costuma agir, quando desiste? Quando não tem motivos para agir mais? Fica aí perguntas para que possamos refletir! Já que, a busca pela motivação, talvez, precisa ser diária para alcançarmos nossos objetivos🎯🌅, um grande abraço 🤗.

Set sail to the heart of a couple of volcanoes and relax at the hot springs they create 🌋 .
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#hotsprings #volcano #volcanoes #travel #boat #traveler #travelgram #beautiful #dayatasea #sea #blue #sky #sail #travelgrammer #greece #santorini #relax #swim

Set sail to the heart of a couple of volcanoes and relax at the hot springs they create 🌋 . . . . . . . . . #hotsprings #volcano #volcanoes #travel #boat #traveler #travelgram #beautiful #dayatasea #sea #blue #sky #sail #travelgrammer #greece #santorini #relax #swim

Che bello vedervi nuotare... ci siete mancati tanto in questi mesi 😍😍 Siamo aperti tutti i giorni con i seguenti orari:
- Lunedì dalle 06:30 alle 22:00
- Martedì dalle 08:30 alle 22:00
- Mercoledì dalle 06:30 alle 22:00
- Giovedì dalle 08:30 alle 22:00
- Venerdì dalle 06:30 alle 22:00
- Sabato dalle 08:00 alle 18:30
- Domenica dalle 08:30 alle 13:00

Prenotatevi chiamando lo 0331 1351248 o mandando una mail a piscina@piscinadisolbiateolona.it e veniteci a trovare 🥳🥳🥳 #piscinadisolbiateolona #saronnoservizissd #saronnoserviziamalosport #swimming #pool #swim #fun #happy

Che bello vedervi nuotare... ci siete mancati tanto in questi mesi 😍😍 Siamo aperti tutti i giorni con i seguenti orari: - Lunedì dalle 06:30 alle 22:00 - Martedì dalle 08:30 alle 22:00 - Mercoledì dalle 06:30 alle 22:00 - Giovedì dalle 08:30 alle 22:00 - Venerdì dalle 06:30 alle 22:00 - Sabato dalle 08:00 alle 18:30 - Domenica dalle 08:30 alle 13:00 Prenotatevi chiamando lo 0331 1351248 o mandando una mail a piscina@piscinadisolbiateolona.it e veniteci a trovare 🥳🥳🥳 #piscinadisolbiateolona #saronnoservizissd #saronnoserviziamalosport #swimming #pool #swim #fun #happy

Fascinated by the school of fish that seem to have a foot fetish 🌊🐠
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#swim #blue #sea #jump #fish #travel #Greece #traveler #santorini #boat #caldera #lunchatsea #travelgram #travelgrammer #swimwear #accessories #scarf #whiteandblue

Fascinated by the school of fish that seem to have a foot fetish 🌊🐠 . . . . . . . . . . #swim #blue #sea #jump #fish #travel #Greece #traveler #santorini #boat #caldera #lunchatsea #travelgram #travelgrammer #swimwear #accessories #scarf #whiteandblue

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

10 km , dejligt meget vind og en masse tung og blødt sand var opskriften på dagens løbe tur kan man andet end at smile 💪🏻+🏊+🚴‍♂️+🏃🏻‍♂️=❤️
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#triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #trilife #cycling #ironmantraining #runner #training #swim #fitness #bike #swimming #trailrunning #triathlonlife #world #marathon #triathletes #motivation #triatlon #tritraining #workout #sport #bhfyp #followforfollowback #likeforlikes

10 km , dejligt meget vind og en masse tung og blødt sand var opskriften på dagens løbe tur kan man andet end at smile 💪🏻+🏊+🚴‍♂️+🏃🏻‍♂️=❤️ . . #triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #trilife #cycling #ironmantraining #runner #training #swim #fitness #bike #swimming #trailrunning #triathlonlife #world #marathon #triathletes #motivation #triatlon #tritraining #workout #sport #bhfyp #followforfollowback #likeforlikes

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Tbt das nossas brincadeiras 😝

#persoalswim #tbt #saudades #kbbnatação #swim #natação #nataçãobebê #nataçãoinfantil #nataçãoadulto #nataçãocomdiversão #nadarévida #quemnadaémaisfeliz #paixão #amoquefaço❤️ #vaificartudobem🙏🏼 #ficaemcasa🏡

Tbt das nossas brincadeiras 😝 #persoalswim #tbt #saudades #kbbnataço #swim #nataço #nataçobebê #nataçoinfantil #nataçoadulto #nataçocomdiversão #nadarvida #quemnadamaisfeliz #paixo #amoquefaço❤️ #vaificartudobem🙏🏼 #ficaemcasa🏡

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Free sample Swim Caps, 2 Packs Durable Silicone Kids Swimming Caps. 3D Ergonomic Fit Design for Children and Teens (Age 4-14), Comfortable Fit for Long Hair and Short Hair. #swimming #swim #siswimsuit #swimmingpool #swimcap #swimcaps #swimmingpools #swimmingcap

Lockdown swim... when you’re pretty much a 🐟 and haven’t swum in 10 weeks... it feels AMAZING.

Lockdown swim... when you’re pretty much a 🐟 and haven’t swum in 10 weeks... it feels AMAZING.

#Repost @michieldewilde - Adventure In Amsterdam ❌❌❌Every now and then you need to do something crazy, especially in times like these. But what? #bucketlist The idea came to me while running alongside the river Amstel to Ouderkerk. It’s the go-to place for cycling, running and rowing out of town. We just added swimming to that list! #8000m #swim 🧜‍♀️ @marlenedeboer 📸 @suzannebrummel #adventure #swimming #triathlon #amsterdam .
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#triathlete #swimbikerun #swimmer #openwaterswimming #training #triathlonlife  #triathlonmotivation #motivation #imtrinews #ironmantri #ironmantraining #triathlontraining #ironman #trilife #3athlonlife #tri365 #roka #athlete #amstel

#Repost @michieldewilde - Adventure In Amsterdam ❌❌❌Every now and then you need to do something crazy, especially in times like these. But what? #bucketlist The idea came to me while running alongside the river Amstel to Ouderkerk. It’s the go-to place for cycling, running and rowing out of town. We just added swimming to that list! #8000m #swim 🧜‍♀️ @marlenedeboer 📸 @suzannebrummel #adventure #swimming #triathlon #amsterdam . . . . . #triathlete #swimbikerun #swimmer #openwaterswimming #training #triathlonlife #triathlonmotivation #motivation #imtrinews #ironmantri #ironmantraining #triathlontraining #ironman #trilife #3athlonlife #tri365 #roka #athlete #amstel

#Repost @michieldewilde - Adventure In Amsterdam ❌❌❌Every now and then you need to do something crazy, especially in times like these. But what? #bucketlist The idea came to me while running alongside the river Amstel to Ouderkerk. It’s the go-to place for cycling, running and rowing out of town. We just added swimming to that list! #8000m #swim 🧜‍♀️ @marlenedeboer 📸 @suzannebrummel #adventure #swimming #triathlon #amsterdam .
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#triathlete #swimbikerun #swimmer #openwaterswimming #training #triathlonlife  #triathlonmotivation #motivation #imtrinews #ironmantri #ironmantraining #triathlontraining #ironman #trilife #3athlonlife #tri365 #roka #athlete #amstel

#Repost @michieldewilde - Adventure In Amsterdam ❌❌❌Every now and then you need to do something crazy, especially in times like these. But what? #bucketlist The idea came to me while running alongside the river Amstel to Ouderkerk. It’s the go-to place for cycling, running and rowing out of town. We just added swimming to that list! #8000m #swim 🧜‍♀️ @marlenedeboer 📸 @suzannebrummel #adventure #swimming #triathlon #amsterdam . . . . . #triathlete #swimbikerun #swimmer #openwaterswimming #training #triathlonlife #triathlonmotivation #motivation #imtrinews #ironmantri #ironmantraining #triathlontraining #ironman #trilife #3athlonlife #tri365 #roka #athlete #amstel

O próximo bate-papo entre @fabiano_vendrasco e @rsp77 abordará assuntos específicos do passado e uma análise sobre o futuro da arbitragem de natação.

E para uma maior interatividade entre os participantes, será transmitida via Zoom e os interessados poderão solicitar o convite via direct.

#rsp #esporte #esportes #assessoriaesportiva #nadar #natação #swim #arbitragem #live #informação #zoom

O próximo bate-papo entre @fabiano_vendrasco e @rsp77 abordará assuntos específicos do passado e uma análise sobre o futuro da arbitragem de natação. E para uma maior interatividade entre os participantes, será transmitida via Zoom e os interessados poderão solicitar o convite via direct. #rsp #esporte #esportes #assessoriaesportiva #nadar #nataço #swim #arbitragem #live #informaço #zoom

Testing the waters.....
Not everyone can just jump in,
Sometimes it’s best to just dive,
It’s ok to take a dip, before going all the way in.
But either way as long as you try,
Try and test the waters!-Rahaile
#pool #thoughts #think #swim #dive #deep #africa #ghana #kwarleyzresidence #photography #photoshoot #views #me #instamood #instagram #body

Testing the waters..... Not everyone can just jump in, Sometimes it’s best to just dive, It’s ok to take a dip, before going all the way in. But either way as long as you try, Try and test the waters!-Rahaile #pool #thoughts #think #swim #dive #deep #africa #ghana #kwarleyzresidence #photography #photoshoot #views #me #instamood #instagram #body

Two swims this morning one with Big G his first swim in 11 weeks. Then a bit of OW coaching for Brian, great to be doing a bit of teaching/coaching again can’t wait for the pools to reopen 🤞🤞🤞 #swimming #swim #openwaterswim #openwater #triathlontraining #triathlon #triathlete #techniquesswimschool

Two swims this morning one with Big G his first swim in 11 weeks. Then a bit of OW coaching for Brian, great to be doing a bit of teaching/coaching again can’t wait for the pools to reopen 🤞🤞🤞 #swimming #swim #openwaterswim #openwater #triathlontraining #triathlon #triathlete #techniquesswimschool

Een bezoek aan Hawaii of een Belgisch zwembad ... momenteel even verre dromen. Al moet dat laatste intussen toch op een veilige manier haalbaar zijn, Nationale Veiligheidsraad!? Hoop dat we gauw terug dat heerlijke parfum van chloor kunnen opdoen!

#swimming #swim #swimmingpool #swimbikerun #tritraining #trilife #tritraining #triathlon #ironmantri #stayhealthy #staypositive💯

Een bezoek aan Hawaii of een Belgisch zwembad ... momenteel even verre dromen. Al moet dat laatste intussen toch op een veilige manier haalbaar zijn, Nationale Veiligheidsraad!? Hoop dat we gauw terug dat heerlijke parfum van chloor kunnen opdoen! #swimming #swim #swimmingpool #swimbikerun #tritraining #trilife #tritraining #triathlon #ironmantri #stayhealthy #staypositive💯

NUE SWIM COMING SOON 🌊

NUE SWIM COMING SOON 🌊

#openwaterswim here we come.
Definitely a colder one today.
Staying in the car as long as possible.
Little man had a good #swim
#swimmingoutdoors #openwaterswim #openwaterswimmers #openwaterswimmingsociety #wildswimming #bitcoldtoday #brrrr

#openwaterswim here we come. Definitely a colder one today. Staying in the car as long as possible. Little man had a good #swim #swimmingoutdoors #openwaterswim #openwaterswimmers #openwaterswimmingsociety #wildswimming #bitcoldtoday #brrrr

Hope your week is going ok. Hang in there, it's ok to feel low or struggle. Here's your daily dose of movement if you need it...⁣⁣⁣⁣
⁣⁣⁣Set 1 - 8 mins, do as many sets as possible of the 1st section. Take 3 mins rest then do 8 minutes of the 2nd section.⁣⁣⁣⁣⁣⁣
👉𝐒𝐪𝐮𝐚𝐭 - Sit down & back as far as poss.⁣⁣⁣⁣⁣⁣
👉𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞 - Step back & drop knee toward ground - weight on front foot.⁣⁣⁣⁣⁣⁣
👉𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭 - Shoulders on chair, push heels down/hips up til your torso lines up with knees.⁣⁣⁣⁣⁣⁣
👉𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤 - Hold a straight line from head to shoulders to hips to ankles.⁣⁣⁣
👉𝐏𝐮𝐬𝐡 𝐔𝐩 - Hands under shoulders, lower to just above ground.⁣⁣⁣⁣⁣⁣
👉𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐁𝐞𝐚𝐫 𝐂𝐫𝐚𝐰𝐥 - Start on all fours. Lift knees just off ground. Take a step to left, keep your back flat. Repeat!⁣⁣⁣⁣⁣⁣
👉𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐂𝐫𝐮𝐧𝐜𝐡 - Hold chair etc to keep stable. Tuck knees to chest and use abs to pull hips off the floor. Slowly unfurl - without

Hope your week is going ok. Hang in there, it's ok to feel low or struggle. Here's your daily dose of movement if you need it...⁣⁣⁣⁣ ⁣⁣⁣Set 1 - 8 mins, do as many sets as possible of the 1st section. Take 3 mins rest then do 8 minutes of the 2nd section.⁣⁣⁣⁣⁣⁣ 👉𝐒𝐪𝐮𝐚𝐭 - Sit down & back as far as poss.⁣⁣⁣⁣⁣⁣ 👉𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞 - Step back & drop knee toward ground - weight on front foot.⁣⁣⁣⁣⁣⁣ 👉𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭 - Shoulders on chair, push heels down/hips up til your torso lines up with knees.⁣⁣⁣⁣⁣⁣ 👉𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤 - Hold a straight line from head to shoulders to hips to ankles.⁣⁣⁣ 👉𝐏𝐮𝐬𝐡 𝐔𝐩 - Hands under shoulders, lower to just above ground.⁣⁣⁣⁣⁣⁣ 👉𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐁𝐞𝐚𝐫 𝐂𝐫𝐚𝐰𝐥 - Start on all fours. Lift knees just off ground. Take a step to left, keep your back flat. Repeat!⁣⁣⁣⁣⁣⁣ 👉𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐂𝐫𝐮𝐧𝐜𝐡 - Hold chair etc to keep stable. Tuck knees to chest and use abs to pull hips off the floor. Slowly unfurl - without "hanging on" to your stabiliser.⁣⁣⁣⁣⁣⁣ 👉𝐁𝐮𝐫𝐩𝐞𝐞 - Press up position, jump legs to between hands, jump up.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Set 2 is a core circuit, all about bracing hard and keeping your spine as long and neutral as possible.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤 - Lie on side with hand under shoulder. Engage core to keep body straight. Put top arm vertical to focus body to stay flat.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉𝐃𝐞𝐚𝐝 𝐁𝐮𝐠 - Flat on back, arms & knees vertical above shoulders/hips. Slow lower one arm back toward floor and opposite leg. Bring back up (without back popping up), then swap.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉𝐑𝐊𝐂 𝐏𝐥𝐚𝐧𝐤 - Normal plank, but pull everything in hard as poss. Pull elbows down towards toes. You shouldn't be able to hold for more than 20s, should be shaking!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉𝐇𝐨𝐥𝐥𝐨𝐰 𝐁𝐨𝐝𝐲 𝐇𝐨𝐥𝐝 - Press back flat into the floor & hold. Keep hands & feet off the floor for 20 seconds.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitness #training #endurance #triathlon #marathon #sport #run #running #swim #swimming #bike #cycling #workhard #inspiration #Freestyle #Nutrition #SportsNutrition #ironman #workout #instahub #swimbikerun#covid19 #lockdown

King of the Mountain ?
@departement06
@nicecyclingparadise
@visitcotedazur
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Notre région offre des cols mythiques pour s'entrainer : col de Braus, col de Vence, col de Nice, col de Brouis, Col d'Eze, Col de la Madone et tant d'autres.
.⛰🚵‍♂️🚵‍♀️⛰😤
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Toi le grimpeur 😀😎 indiques nous en commentaires ta grimpette préférée - celle ou tu te cravaches les mollets pour chopper du KOM @strava ❤🖤🚀⚠️🤙😀🦅 📸 @david_triathlete_businessman
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#isaïagroup
#kinelite #zuccarellimmobilier #lefelixfaure #villedenice
#citeos #sodatec #ilovenice #triathlon #ironman #instagood #tbt #sport #triathlon_life #cycling #teamnissatriathlon #triathletes #tri_community #ironman70.3 #swim #bike #run #trilife #tritraining #xsportsagency
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#lepointrose
#monacomobilierservice

King of the Mountain ? @departement06 @nicecyclingparadise @visitcotedazur . Notre région offre des cols mythiques pour s'entrainer : col de Braus, col de Vence, col de Nice, col de Brouis, Col d'Eze, Col de la Madone et tant d'autres. .⛰🚵‍♂️🚵‍♀️⛰😤 . Toi le grimpeur 😀😎 indiques nous en commentaires ta grimpette préférée - celle ou tu te cravaches les mollets pour chopper du KOM @strava ❤🖤🚀⚠️🤙😀🦅 📸 @david_triathlete_businessman . #isaagroup #kinelite #zuccarellimmobilier #lefelixfaure #villedenice #citeos #sodatec #ilovenice #triathlon #ironman #instagood #tbt #sport #triathlon_life #cycling #teamnissatriathlon #triathletes #tri_community #ironman70.3 #swim #bike #run #trilife #tritraining #xsportsagency . #lepointrose #monacomobilierservice

¡¿Ya viste todos nuestros increíbles modelos?! . .
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. ¡Hacemos envíos a toda la República!🇲🇽 .
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. Envíanos un mensaje y realiza tu pedido📦 .
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#mar #beachwear #trajesdebaño #bikini #beach #beachvibe #summer #instaphoto #blog #swim #ootd #mardeencanto #fashion #ocean #verano

¡¿Ya viste todos nuestros increíbles modelos?! . . . . ¡Hacemos envíos a toda la República!🇲🇽 . . . Envíanos un mensaje y realiza tu pedido📦 . . . #mar #beachwear #trajesdebaño #bikini #beach #beachvibe #summer #instaphoto #blog #swim #ootd #mardeencanto #fashion #ocean #verano

Two swims this morning one with Big G his first swim in 11 weeks. Then a bit of OW coaching for Brian, great to be doing a bit of teaching/coaching again can’t wait for the pools to reopen 🤞🤞🤞 #swimming #swim #openwaterswim #openwater #triathlontraining #triathlon #triathlete #techniquesswimschool

Two swims this morning one with Big G his first swim in 11 weeks. Then a bit of OW coaching for Brian, great to be doing a bit of teaching/coaching again can’t wait for the pools to reopen 🤞🤞🤞 #swimming #swim #openwaterswim #openwater #triathlontraining #triathlon #triathlete #techniquesswimschool

IAD INTERNACIONAL - SEDE ECUADOR
INSCRIPCION ABIERTA
INSTRUCTORADO NATACION & ACTIVIDADES ACUATICAS

#iadargentina #swimmingcoach #swimtechnique #salcedo #latacunga #entrenamiento #entrenadorpersonal #piscina #butterfly #natacion #swim #swimfast #nadadores #пловец #бттерфляй

IAD INTERNACIONAL - SEDE ECUADOR INSCRIPCION ABIERTA INSTRUCTORADO NATACION & ACTIVIDADES ACUATICAS #iadargentina #swimmingcoach #swimtechnique #salcedo #latacunga #entrenamiento #entrenadorpersonal #piscina #butterfly #natacion #swim #swimfast #nadadores #пловец #бттерфляй

Вид из самой длинной и высокой канатной дороги, оставил незабываемое впечатление в наших с @nikita_tkachov сердцах 🙈🙊
Делюсь им и с Вами 💙 .
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#фотофукуок #фукуокпляжи #фукуок #островфукуок #море #любовь #счастье #красота #мы #остров #закаты #swimming #reef #beautiful #fish #watertank #aquaria #photooftheday #reeftank #aquarium #fishtank #ocean #tropical #water #saltwater #tropicalfish #swim #fishporn #beach

Вид из самой длинной и высокой канатной дороги, оставил незабываемое впечатление в наших с @nikita_tkachov сердцах 🙈🙊 Делюсь им и с Вами 💙 . . . . . . #фотофукуок #фукуокпляжи #фукуок #островфукуок #море #любовь #счастье #красота #мы #остров #закаты #swimming #reef #beautiful #fish #watertank #aquaria #photooftheday #reeftank #aquarium #fishtank #ocean #tropical #water #saltwater #tropicalfish #swim #fishporn #beach

솔탈 ⠀⠀
⠀⠀⠀⠀
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⠀⠀
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#셀카스타그램 #selfie #인친 #맞팔 #소통 #ootd #좋아요 #데일리 #선팔맞팔 #fff #f4f #l4l #follow #비키니스타그램 #셀카 #얼스타 #daily #흔남 #흔녀 #선팔하면맞팔 #kbeauty #솔로스타그램 #swim #아이폰11프로 #첫줄반사 #출근

솔탈 ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #셀카스타그램 #selfie #인친 #맞팔 #소통 #ootd #좋아요 #데일리 #선팔맞팔 #fff #f4f #l4l #follow #비키니스타그램 #셀카 #얼스타 #daily #흔남 #흔녀 #선팔하면맞팔 #kbeauty #솔로스타그램 #swim #아이폰11프로 #첫줄반사 #출근

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