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Er jeg den eneste der bliver motiveret af nyt udstyr? Jeg elsker at skulle ud og prøve nyt udstyr af og nu blev det cyklens tur til at bliver opgraderet 😍 et par lækre watt pedaler fra garmin (vector 3’s)💪🏼
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.  #swimbikerun #ironman #triathlontraining #tri #trilife #ironman703 #ironmantraining #triatleta #im703 #tri365 #triathlon #bike #speedwork #biking #indoortrainer #bikeday #triathlonbikes #cykling #denmark #tridk

Er jeg den eneste der bliver motiveret af nyt udstyr? Jeg elsker at skulle ud og prøve nyt udstyr af og nu blev det cyklens tur til at bliver opgraderet 😍 et par lækre watt pedaler fra garmin (vector 3’s)💪🏼 . . #swimbikerun #ironman #triathlontraining #tri #trilife #ironman703 #ironmantraining #triatleta #im703 #tri365 #triathlon #bike #speedwork #biking #indoortrainer #bikeday #triathlonbikes #cykling #denmark #tridk

Mercredi 03 Juin 2020 Journée Mondiale Pour Le Velo 🚲 #June3WorldBicycleDay et ... Journée Mondiale de La Course à Pied 🏃‍♂️ Alors quel a été votre choix ? 🙂 Perso  les deux, avec un petit duathlon 😁 #triathlon #triathlontraining #triathlete #trilife #triathlonlife #thetrihood #swimbikerun #cycling #running #swimming #cyclinglife #cyclingphotos #cyclingpics #cyclisme #cyclist #sport #training #trainingday #trainingmotivation #gopro #garmin #mycanyon #canyonbikes #ekoi

Mercredi 03 Juin 2020 Journée Mondiale Pour Le Velo 🚲 #June3WorldBicycleDay et ... Journée Mondiale de La Course à Pied 🏃‍♂️ Alors quel a été votre choix ? 🙂 Perso les deux, avec un petit duathlon 😁 #triathlon #triathlontraining #triathlete #trilife #triathlonlife #thetrihood #swimbikerun #cycling #running #swimming #cyclinglife #cyclingphotos #cyclingpics #cyclisme #cyclist #sport #training #trainingday #trainingmotivation #gopro #garmin #mycanyon #canyonbikes #ekoi

#worldbicycleday . Can't say how many epic moments this sport has given me throughout the years. The worst ones were always the most valuable ones, the ones that let your body memory shiver while showing you the full movie. But the happiest moments are the ones you pin a picture to it. Despite the ongoing shit that is constantly happening, this is something that binds. In it's own ways and even without actually touching 🙄, I miss the touching tough👋
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#outsideisfree #whyiride #cyclinglife #wymta #cyclingpassion #roadbike #cycling #cyclingphotos #lifebehindbars #triathlon #cyclist #rennrad #lovecycling #roadcyclinglove #cyclingpics #cyclingstyle #cyclinglifestyle #cyclingwear #trilove #swimbikerun #bikelife #trilife 
@zone.fit.vienna
@fitnessgoesoffice 
@fitnessgoesoffice

#worldbicycleday . Can't say how many epic moments this sport has given me throughout the years. The worst ones were always the most valuable ones, the ones that let your body memory shiver while showing you the full movie. But the happiest moments are the ones you pin a picture to it. Despite the ongoing shit that is constantly happening, this is something that binds. In it's own ways and even without actually touching 🙄, I miss the touching tough👋 • • • • • #outsideisfree #whyiride #cyclinglife #wymta #cyclingpassion #roadbike #cycling #cyclingphotos #lifebehindbars #triathlon #cyclist #rennrad #lovecycling #roadcyclinglove #cyclingpics #cyclingstyle #cyclinglifestyle #cyclingwear #trilove #swimbikerun #bikelife #trilife  @zone.fit.vienna @fitnessgoesoffice @fitnessgoesoffice

This new Strawberry Lemonade from @skratchlabs is straight 🔥. I have a feeling this is going to be my new summer drank for those hot workouts.Thanks for the hookup @coachdavemudek .

#ironmantri #ironmantraining #ironman703 #ironman703training #triathlete #triathlon #trilife #swimbikerun #tri360 #traversecity703 #indianwells703 #pathperformance #desmoines703 #masonjar

This new Strawberry Lemonade from @skratchlabs is straight 🔥. I have a feeling this is going to be my new summer drank for those hot workouts.Thanks for the hookup @coachdavemudek . #ironmantri #ironmantraining #ironman703 #ironman703training #triathlete #triathlon #trilife #swimbikerun #tri360 #traversecity703 #indianwells703 #pathperformance #desmoines703 #masonjar

I have been wanting to be a part of #rungasparilla for what seems like ages! With it's pirate theme and Tampa area location, I was so drawn to it. Ran the 8k a few years back. Waiting patiently to take on the #michelobultrachallenge, and now is the time!  I do hope next years race will happen. It's over my birthday and I wanna party! @run4prs #furtherfasterstronger #womensrunningcommunity #triathlon #running #run #swimbikerun #triathlete #cycling #bike #fitness #triathlontraining #swimming #runner #trilife #marathon #workout #cyclinglife #runFishers #fishersrunningclub #runchat #runtoinspire #runhappy #garmin #garminforerunner #garmin735xt

I have been wanting to be a part of #rungasparilla for what seems like ages! With it's pirate theme and Tampa area location, I was so drawn to it. Ran the 8k a few years back. Waiting patiently to take on the #michelobultrachallenge, and now is the time! I do hope next years race will happen. It's over my birthday and I wanna party! @run4prs #furtherfasterstronger #womensrunningcommunity #triathlon #running #run #swimbikerun #triathlete #cycling #bike #fitness #triathlontraining #swimming #runner #trilife #marathon #workout #cyclinglife #runFishers #fishersrunningclub #runchat #runtoinspire #runhappy #garmin #garminforerunner #garmin735xt

Global running day🤩🌍 I have to admit, I didn't run today but I am going for a WoD bootcamp training 😉 I guess we will be doing some running and otherwise I will ask for it🤪 Did you run today?🤗
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Ik ga zometeen voor een WoD (Workout of the Day) training bij mijn bootcamp vereniging. Ik moet toegeven: ik heb er weinig zin in want ik ben bang voor heel veel spierpijn 😂😅 En zoals mijn wijze trainer altijd zegt:

Global running day🤩🌍 I have to admit, I didn't run today but I am going for a WoD bootcamp training 😉 I guess we will be doing some running and otherwise I will ask for it🤪 Did you run today?🤗 . . Ik ga zometeen voor een WoD (Workout of the Day) training bij mijn bootcamp vereniging. Ik moet toegeven: ik heb er weinig zin in want ik ben bang voor heel veel spierpijn 😂😅 En zoals mijn wijze trainer altijd zegt: "de belangrijkste training is de training van morgen"👌🏼 Ik heb uit voorzorgsmaatregelen maar alvast een rustdag ingepland voor morgen😂🙈 . . #road2triatlon #runforfun #run #kievitsport #runforrestrun #instarunner #hardlopenisleuk #hardlopen #duurloop #triathlon #loverunning #trilife #triathlontraining #swimbikerun #globalrunningday #runnersworld #runnerscommunity #triathlete #runningmotivation #slowrunner #runninggirl #runnershigh #strava

Ik ga je een klein geheim vertellen. ⁠⠀
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Fietsen ik vond dit altijd fantastisch, voor mijn 2 kids fietste ik met gemak 200-400km per week. ⁠⠀
Lange ritten, op avontuur door nederland. En niet met een GPS op stap, maar met knooppunten op mijn hand geschreven en hopen dat ik de weg vind. ⁠⠀
100+ per training geen probleem. Verdwalen, regelmatig en ook geen stress kom altijd wel weer thuis. ⁠⠀
Geld was mee en genoeg benzine stations die open zijn in NL om wat eten of drinken te scoren als alles op is wat ik mee had. ⁠⠀
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Voorjaar 2019 ik klom weer de fiets op na 1,5jaar, eerste kilometers werden weer gemaakt. Blij, jazeker. ⁠⠀
En nog steeds geniet ik wel, maar ik merk dat ik geen zin heb om langer dan 75km te fietsen. Ik heb een soort drempel om die 100+ over te gaan. ⁠⠀
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Ik zeg erbij, ik voel elke dag altijd een tijdsdruk om voor een bepaald tijdstip terug te zijn, omdat ik dan de kids overneem van onze au pairs. ⁠⠀
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Iemand de gouden tip? ⁠⠀
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#zwemmen #fietsen #hardlopen #raceday #raceprep #race #start #ironwomen #challengefamily #swimbikerun #nevernotswimming #wearetriathlon #trainingsschema #triathloncoach #clubmember #triathlontime #tri365 #competitie #triathlonwomen #trilife #tri_community #vrouwenwielrennen #openwaterzwemmen #starttriathlon #triathlon #triathlete #liefdevoortriathlon #trispirationeu⁠⠀
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Ik ga je een klein geheim vertellen. ⁠⠀ ⁠⠀ Fietsen ik vond dit altijd fantastisch, voor mijn 2 kids fietste ik met gemak 200-400km per week. ⁠⠀ Lange ritten, op avontuur door nederland. En niet met een GPS op stap, maar met knooppunten op mijn hand geschreven en hopen dat ik de weg vind. ⁠⠀ 100+ per training geen probleem. Verdwalen, regelmatig en ook geen stress kom altijd wel weer thuis. ⁠⠀ Geld was mee en genoeg benzine stations die open zijn in NL om wat eten of drinken te scoren als alles op is wat ik mee had. ⁠⠀ ⁠⠀ Voorjaar 2019 ik klom weer de fiets op na 1,5jaar, eerste kilometers werden weer gemaakt. Blij, jazeker. ⁠⠀ En nog steeds geniet ik wel, maar ik merk dat ik geen zin heb om langer dan 75km te fietsen. Ik heb een soort drempel om die 100+ over te gaan. ⁠⠀ ⁠⠀ Ik zeg erbij, ik voel elke dag altijd een tijdsdruk om voor een bepaald tijdstip terug te zijn, omdat ik dan de kids overneem van onze au pairs. ⁠⠀ ⁠⠀ Iemand de gouden tip? ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #zwemmen #fietsen #hardlopen #raceday #raceprep #race #start #ironwomen #challengefamily #swimbikerun #nevernotswimming #wearetriathlon #trainingsschema #triathloncoach #clubmember #triathlontime #tri365 #competitie #triathlonwomen #trilife #tri_community #vrouwenwielrennen #openwaterzwemmen #starttriathlon #triathlon #triathlete #liefdevoortriathlon #trispirationeu⁠⠀ ⁠⠀

Otvoreno prvenstvo Srbije u triatlonu:⁣
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➡️ Olimpijska distanca⁣⁣
1.5km/40km/10km⁣⁣
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➡️ Sprint⁣⁣
0,75km/20km/5km⁣⁣
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➡️ Super sprint⁣⁣
0,4km/10km/2.5km⁣⁣
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➡️ Dečji triatlon⁣⁣
50m/2km/0,5km⁣⁣
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Srebrno jezero, 28. jun 2020.⁣⁣⁣
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Zauzmi svoje mesto!⁣⁣⁣
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Link za registraciju je u opisu profila. ⁣⁣⁣
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#srbija #triatlon #prvenstvo #srebrnojezero #comebackstronger #triathlonrace #swimbikerun #serbia #triathlon #3athlonlife #srbija #triatlon #prvenstvo  #11tribelgrade #Dunav #Dunărea

Otvoreno prvenstvo Srbije u triatlonu:⁣ ⁣ ➡️ Olimpijska distanca⁣⁣ 1.5km/40km/10km⁣⁣ ⁣⁣ ➡️ Sprint⁣⁣ 0,75km/20km/5km⁣⁣ ⁣⁣ ➡️ Super sprint⁣⁣ 0,4km/10km/2.5km⁣⁣ ⁣⁣ ➡️ Dečji triatlon⁣⁣ 50m/2km/0,5km⁣⁣ ⁣⁣⁣ Srebrno jezero, 28. jun 2020.⁣⁣⁣ ⁣⁣⁣ Zauzmi svoje mesto!⁣⁣⁣ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣⁣⁣ Link za registraciju je u opisu profila. ⁣⁣⁣ ⁣⁣⁣ #srbija #triatlon #prvenstvo #srebrnojezero #comebackstronger #triathlonrace #swimbikerun #serbia #triathlon #3athlonlife #srbija #triatlon #prvenstvo #11tribelgrade #Dunav #Dunrea

Sometimes you need to run
To grab your trainers, your vest
To leave the emails, the text
What’s been before,
What’s happening next
Sometimes you need the pavement
The park, the drizzle, the rain
The sweat, the mud
The wind and the pain
Sometimes you need to run
Not for a purpose or a goal
But for the sound of your steps
Re-charging your soul ✨🏃‍♀️ #globalrunningday

Sometimes you need to run To grab your trainers, your vest To leave the emails, the text What’s been before, What’s happening next Sometimes you need the pavement The park, the drizzle, the rain The sweat, the mud The wind and the pain Sometimes you need to run Not for a purpose or a goal But for the sound of your steps Re-charging your soul ✨🏃‍♀️ #globalrunningday

1^ nuotata dall' 8 marzo...
Che fatica alzare le braccia, ma vuoi mettere nuotare in un lago così bello?! 🔝 🏊‍♂️
(ovviamente siamo triathleti, viaggio di andata fatto in bici 50km con il

1^ nuotata dall' 8 marzo... Che fatica alzare le braccia, ma vuoi mettere nuotare in un lago così bello?! 🔝 🏊‍♂️ (ovviamente siamo triathleti, viaggio di andata fatto in bici 50km con il "passo Duron") @raschiani.triathlon.team @areatalentoverdenera.rtt #raschianitriathlonteam #verdeneringara #areatalentoverdenera #triathlon #swimbikerun #triathlete #training #montagna #trentino #lagoditenno #mountains #water #swim

World bicycle day! Zeit für einen meiner persönlich schönsten Tage auf dem Rad! Natürlich auf Hawaii im Rahmen der #ironmanworldchampionship 2019 auf dem Weg von Hawi zurück nach Kona! Ich sag es euch: ein Traum und damit ein hoch auf das Fahrrad! .
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#worldbicycleday 
#konaspam 
#timetrialtuesday 
#ironman
#ironmanworldchampionship 
#ironmanhawaii 
#ironmantri 
#ironman703 
#ironmanfrankfurt 
#ironmanhamburg 
#ironmannews 
#ironmantraining 
#timetrial 
#specialized 
#iamspecialized 
#sworks
#specialized
#instacycling 
#cyclinglife 
#cyclingphotos 
#cycling
#lifebehindbars 
#triathlonmotivation 
#triathlontraining 
#triathlon 
#triathlon_in_the_world 
#swimbikerun
#tri365 
#20zwanzicchh 
#conceptcycleshamburg 
#radcrewhamburg 
Werbung - markierte Marken

World bicycle day! Zeit für einen meiner persönlich schönsten Tage auf dem Rad! Natürlich auf Hawaii im Rahmen der #ironmanworldchampionship 2019 auf dem Weg von Hawi zurück nach Kona! Ich sag es euch: ein Traum und damit ein hoch auf das Fahrrad! . . . #worldbicycleday #konaspam #timetrialtuesday #ironman #ironmanworldchampionship #ironmanhawaii #ironmantri #ironman703 #ironmanfrankfurt #ironmanhamburg #ironmannews #ironmantraining #timetrial #specialized #iamspecialized #sworks #specialized #instacycling #cyclinglife #cyclingphotos #cycling #lifebehindbars #triathlonmotivation #triathlontraining #triathlon #triathlon_in_the_world #swimbikerun #tri365 #20zwanzicchh #conceptcycleshamburg #radcrewhamburg Werbung - markierte Marken

Day 64

For last 9 weeks running has just started to become a force of habit. 
Looking back to where I was to where I am now it astonishing how much can be achieved with a bit of consistency and doing something every day! 
Each week I set out goals that I have wanted to achieve that week. GOAL would normally consists of completing another week of running injury free. 
What is goal you would like achieve this week?

Day 64 For last 9 weeks running has just started to become a force of habit. Looking back to where I was to where I am now it astonishing how much can be achieved with a bit of consistency and doing something every day! Each week I set out goals that I have wanted to achieve that week. GOAL would normally consists of completing another week of running injury free. What is goal you would like achieve this week?

Uusien pyöräilysukkien sisäänajo. 😁 Mukavasti alkaa löytymään vauhtia pyörään. Tein 3x8min vetoja ja pääsin ihan mukaviin keskareihin tuolla mäkisellä reitillä. 🥳🚵🏼‍♀️

Uusien pyöräilysukkien sisäänajo. 😁 Mukavasti alkaa löytymään vauhtia pyörään. Tein 3x8min vetoja ja pääsin ihan mukaviin keskareihin tuolla mäkisellä reitillä. 🥳🚵🏼‍♀️

« You want something in life then why don’t you go and get it ? ». Après la course Zwift d’hier, aujourd’hui c’était des 400 à VMA, toujours pas sur la piste, mais le parking c’est largement suffisant pour se faire mal. 🥵
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« You want something in life then why don’t you go and get it ? ».
After yesterday’s Zwift race, today we did some fast 400m, not on the track but on a parking, which is more than enough to make it hurt. 🥵

« You want something in life then why don’t you go and get it ? ». Après la course Zwift d’hier, aujourd’hui c’était des 400 à VMA, toujours pas sur la piste, mais le parking c’est largement suffisant pour se faire mal. 🥵 🇺🇸 « You want something in life then why don’t you go and get it ? ». After yesterday’s Zwift race, today we did some fast 400m, not on the track but on a parking, which is more than enough to make it hurt. 🥵

Kolejne 100km do kompletu🚴‍♀️ Pogoda wspaniała ☀️to i przyjemność z jazdy jest👌🔥😁 #triathlete #triathlon_in_the_world #triathlontraining #triathlon #bicycle #road #roadbike #tri365  #swimbikerun

Kolejne 100km do kompletu🚴‍♀️ Pogoda wspaniała ☀️to i przyjemność z jazdy jest👌🔥😁 #triathlete #triathlon_in_the_world #triathlontraining #triathlon #bicycle #road #roadbike #tri365 #swimbikerun

A short run is better than no run! 👊💥
#GlobalRunningDay

A short run is better than no run! 👊💥 #GlobalRunningDay

Wie der Vater so der Sohn

Wie viele meiner Athleten kenne ich das Leben zwischen Kind, Beruf und Sport. Die Vereinbarkeit von Beruf, Familie und Training ist daher ein wichtiger Eckpunkt meiner Trainingsphilosophie.

#hoffmanntraining #trainingsplanung #leistungsdiagnostik #likefatherlikeson #itsafamilything #triathlon #running #bike #swimbikerun

Wie der Vater so der Sohn Wie viele meiner Athleten kenne ich das Leben zwischen Kind, Beruf und Sport. Die Vereinbarkeit von Beruf, Familie und Training ist daher ein wichtiger Eckpunkt meiner Trainingsphilosophie. #hoffmanntraining #trainingsplanung #leistungsdiagnostik #likefatherlikeson #itsafamilything #triathlon #running #bike #swimbikerun

¡Feliz Día 🌍 de la 🚲! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nodaysoff#3athlonlife#humansoftriathlon#clubtrimad#trimad#thisistrimad#buzzsquad#triathlon#triathlonlife#triathlontraining#triathlonlife#trilife#triatlon#trilifestyle#triathlonlove#swimbikerun#somostriatlon#worldoftri#instaironman#ironmantraining#paingame#swimbikerun#wolvesfactory#worldbicycleday#whiiride#mycanyon#rcc#rapha#rapharcc

¡Feliz Día 🌍 de la 🚲! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nodaysoff#3athlonlife#humansoftriathlon#clubtrimad#trimad#thisistrimad#buzzsquad#triathlon#triathlonlife#triathlontraining#triathlonlife#trilife#triatlon#trilifestyle#triathlonlove#swimbikerun#somostriatlon#worldoftri#instaironman#ironmantraining#paingame#swimbikerun#wolvesfactory#worldbicycleday#whiiride#mycanyon#rcc#rapha#rapharcc

@ironmantri triathlete @valpalx3 looks forward to racing again soon 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ ————————————————————————-
ScottFlathousePhoto.com
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#triathlete #triathlontraining @nikeswim #nikeswim #seekspeed #ironmantri #ironmantriathlon #swimbikerun #triathlon #triathlonlife #triathlonmotivation #triathlonlifestyle #triathlon_in_the_world @triathlon_in_the_world #tri3oost #tri3oost_swimming @tri3oost @tri3oost_swimming #triathletelife #triathletesofinsta #triathletesofinstagram #triathleteintraining #triathletegirl #tri365 @tri365 #3athlonlife @3athlonlife #ironmantriathlete

@ironmantri triathlete @valpalx3 looks forward to racing again soon 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ ————————————————————————- ScottFlathousePhoto.com ————————————————————————- #triathlete #triathlontraining @nikeswim #nikeswim #seekspeed #ironmantri #ironmantriathlon #swimbikerun #triathlon #triathlonlife #triathlonmotivation #triathlonlifestyle #triathlon_in_the_world @triathlon_in_the_world #tri3oost #tri3oost_swimming @tri3oost @tri3oost_swimming #triathletelife #triathletesofinsta #triathletesofinstagram #triathleteintraining #triathletegirl #tri365 @tri365 #3athlonlife @3athlonlife #ironmantriathlete

Zum zweiten Mal innerhalb einer Woche #schwimmen gewesen. #yieppie 
Dank #neoprenanzug auch ohne #frieren. Ich wollte nicht mehr raus aus dem Becken. 😁🤣
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#swimbikerun #training #triathlon #vorbereitungaufnichts #doityourselftriathlon #bergischesland #leverkusen #opladen #wiembachtal

Zum zweiten Mal innerhalb einer Woche #schwimmen gewesen. #yieppie Dank #neoprenanzug auch ohne #frieren. Ich wollte nicht mehr raus aus dem Becken. 😁🤣 . . . #swimbikerun #training #triathlon #vorbereitungaufnichts #doityourselftriathlon #bergischesland #leverkusen #opladen #wiembachtal

Такой RUN или когда успеваешь за секунду до🙊

Шварценеггер бы ещё гранатку за спину кинул от назревающего апокалипсиса🤣

#triathlon #triathlonworld #swimbikerun #ironstar #ironman #run #worldrunning #trailrunning #adidas #asics #surgut #ЮГРА #siberian #засекундудо

Такой RUN или когда успеваешь за секунду до🙊 Шварценеггер бы ещё гранатку за спину кинул от назревающего апокалипсиса🤣 #triathlon #triathlonworld #swimbikerun #ironstar #ironman #run #worldrunning #trailrunning #adidas #asics #surgut #ЮГРА #siberian #засекундудо

A bike ride on my vacant day. I biked south  25-30 kilometers and the weather was perfect, almost clear sky and sun. And the temperature was 17 degrees C. 🚴 #bikeride #bike #triathlonbike #tempobike #triathlon #ironman #ironman703 #ironmangoals #swimbikerun #fusionclothes #kalmar

A bike ride on my vacant day. I biked south 25-30 kilometers and the weather was perfect, almost clear sky and sun. And the temperature was 17 degrees C. 🚴 #bikeride #bike #triathlonbike #tempobike #triathlon #ironman #ironman703 #ironmangoals #swimbikerun #fusionclothes #kalmar

I have a team. And we want you to join us. We meet every week on Zoom. We support each other. We learn stuff; about life, about triathlon, about goals, about nutrition, about cooking (donut recipes anyone?), about adulting, about everything. 
We have training plans (and many of them are free right now, even if you aren't on the team!). We party at races (when they come back). We have training camps (I promise that these are going to come back).
We have fun and we have love.
And we want you to join us.
www.teamgobig.life (clickable link in my profile)
For the summer (June-November) the Community level of the team is $10 a month. No commitment, no contract. Just $10 a month for weekly team meetings and a resource library that has been built on years of racing, coaching, and adulting experiences.
Questions? Ask away. My only goal is for you to get the support you need. 🧜‍♀️🚴‍♀️🏃‍♀️🍩❤️❤️❤️ ..
#jointheteam #answerthecall #community #team #triathlonteam #support #allbodies
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#gobigcoaching #triathletecoach #teamgobig #swimbikerun #coach #doingitfordonuts #athenastrong #athenacoach #startwhereyouare #youareenough #endurance #triathletesofinsta #triathletesofinstagram

I have a team. And we want you to join us. We meet every week on Zoom. We support each other. We learn stuff; about life, about triathlon, about goals, about nutrition, about cooking (donut recipes anyone?), about adulting, about everything. We have training plans (and many of them are free right now, even if you aren't on the team!). We party at races (when they come back). We have training camps (I promise that these are going to come back). We have fun and we have love. And we want you to join us. www.teamgobig.life (clickable link in my profile) For the summer (June-November) the Community level of the team is $10 a month. No commitment, no contract. Just $10 a month for weekly team meetings and a resource library that has been built on years of racing, coaching, and adulting experiences. Questions? Ask away. My only goal is for you to get the support you need. 🧜‍♀️🚴‍♀️🏃‍♀️🍩❤️❤️❤️ .. #jointheteam #answerthecall #community #team #triathlonteam #support #allbodies .. #gobigcoaching #triathletecoach #teamgobig #swimbikerun #coach #doingitfordonuts #athenastrong #athenacoach #startwhereyouare #youareenough #endurance #triathletesofinsta #triathletesofinstagram

Друзья мои, спешу сообщить важную новость о том, что у меня новый этап в моей жизни! Я решила полностью сконцентрироваться на реализации социального проекта BATYL @batyl_jurek .
Работа с особенными детьми и оказание им поддержки требует больше внимания и времени. 
Есть очень много вопросов, которые предстоит решить и поднимать на различных уровнях
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Коллеги, я не говорю прощай, а говорю до свидания! 
Надеюсь на ваше понимание и поддержку в решении ряда вопросов со стороны местного исполнительного органа!
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Всем спасибо за совместную работу и плодотворную работу с октября 2016 года в бытность АО Астана Энергия, Акимата города Нур-Султан - УТЭК и iKOMEK. .
✊🏻В путь!

#batyl #batyljurek #batyldastan #ozinesen #өзіңесен #rundastanrun #vivadina #яволонтер #зож #творидобро #мирнебездобрыхлюдей #аутизмпобедим #volunteer #autismsupport #autism #swimbikerun #triathlon #garmin #tennis #теннис #oceanman #swimming #run #work #работа #birgemiz #нурсултан #астана #ikomek109

Друзья мои, спешу сообщить важную новость о том, что у меня новый этап в моей жизни! Я решила полностью сконцентрироваться на реализации социального проекта BATYL @batyl_jurek . Работа с особенными детьми и оказание им поддержки требует больше внимания и времени. Есть очень много вопросов, которые предстоит решить и поднимать на различных уровнях . Коллеги, я не говорю прощай, а говорю до свидания! Надеюсь на ваше понимание и поддержку в решении ряда вопросов со стороны местного исполнительного органа! . Всем спасибо за совместную работу и плодотворную работу с октября 2016 года в бытность АО Астана Энергия, Акимата города Нур-Султан - УТЭК и iKOMEK. . ✊🏻В путь! #batyl #batyljurek #batyldastan #ozinesen #өзіңесен #rundastanrun #vivadina #яволонтер #зож #творидобро #мирнебездобрыхлюдей #аутизмпобедим #volunteer #autismsupport #autism #swimbikerun #triathlon #garmin #tennis #теннис #oceanman #swimming #run #work #работа #birgemiz #нурсултан #астана #ikomek109

Światowy Dzień Roweru 🚲🚴🏻‍♂️🚵🏼‍♀️🚴🏼‍♀️🚲🚵🏼‍♀️
#NajmowiczTriathlon #bikeday #cycling #cyclinglife #triathlete #cyclingphotos #cyclingpassion #swimbikerun #rower #dzieńroweru #triathlon_world

Światowy Dzień Roweru 🚲🚴🏻‍♂️🚵🏼‍♀️🚴🏼‍♀️🚲🚵🏼‍♀️ #NajmowiczTriathlon #bikeday #cycling #cyclinglife #triathlete #cyclingphotos #cyclingpassion #swimbikerun #rower #dzieroweru #triathlon_world

𝑹𝒆𝒔𝒄𝒖𝒆 𝒅𝒐𝒈𝒔 𝒕𝒆𝒂𝒎 𝒊𝒏 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈, 𝒂 𝒃𝒆𝒂𝒕𝒊𝒇𝒖𝒍 𝒅𝒂𝒚 𝒊𝒏 𝒄𝒐𝒎𝒑𝒂𝒏𝒚 𝒐𝒇 𝒔𝒕𝒓𝒐𝒏𝒈 𝒂𝒏𝒅 𝒔𝒎𝒂𝒓𝒕 𝒄𝒐𝒎𝒑𝒂𝒏𝒊𝒐𝒏𝒔  #dogs #social #italiansdoitbetter  #ig_italia #garmin  #thisistriatlon #winforyourself #ioTRIamo #viraltriathon #triathlon #swimbikerun #timetrial #TRI365 #TriAthlete #cyclist
#swim #swimmer  #rescue  #passion #triatlon #morningswim #training  #avigliana #lake #fitness #sports #motivation #anythingispossible

𝑹𝒆𝒔𝒄𝒖𝒆 𝒅𝒐𝒈𝒔 𝒕𝒆𝒂𝒎 𝒊𝒏 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈, 𝒂 𝒃𝒆𝒂𝒕𝒊𝒇𝒖𝒍 𝒅𝒂𝒚 𝒊𝒏 𝒄𝒐𝒎𝒑𝒂𝒏𝒚 𝒐𝒇 𝒔𝒕𝒓𝒐𝒏𝒈 𝒂𝒏𝒅 𝒔𝒎𝒂𝒓𝒕 𝒄𝒐𝒎𝒑𝒂𝒏𝒊𝒐𝒏𝒔 #dogs #social #italiansdoitbetter #ig_italia #garmin #thisistriatlon #winforyourself #ioTRIamo #viraltriathon #triathlon #swimbikerun #timetrial #TRI365 #TriAthlete #cyclist #swim #swimmer #rescue  #passion #triatlon #morningswim #training  #avigliana #lake #fitness #sports #motivation #anythingispossible

Was I lucky to do my cycling 🚴‍♂️ session while the weather was still nice 😅! It currently rains cats and dogs and cycling is not recommended 😊! Well well, timing is everything!

Was I lucky to do my cycling 🚴‍♂️ session while the weather was still nice 😅! It currently rains cats and dogs and cycling is not recommended 😊! Well well, timing is everything!

This doesn’t help...unfortunately sometimes bad things happens. Today I tried anyway to ride my bike but it was difficult and a bit risky because I can’t really control the bike.
#bike #bikelove #fahrradfahren #bayern #swimbikerun #triathlontraining #sellesmp #fmbike #fractured #brokenfinger #bikepacking #travelbicycle #biketravelofficial #bicycle #biketour

This doesn’t help...unfortunately sometimes bad things happens. Today I tried anyway to ride my bike but it was difficult and a bit risky because I can’t really control the bike. #bike #bikelove #fahrradfahren #bayern #swimbikerun #triathlontraining #sellesmp #fmbike #fractured #brokenfinger #bikepacking #travelbicycle #biketravelofficial #bicycle #biketour

Happy World Bicycle Day to everyone! 😁🙌🏽
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It’s been about 4 weeks that I’m out of my off-season, and I’m feeling great! Right now, I’m just having fun with my training. I’m trying new stuff, experimenting on myself, and I’m enjoying it! 
And the best part is, I’m making progress like never before too! 
I’m happy with my numbers for now, and I wanna see what I can bring to the table when the races approach.
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I owe some of my improvements to this man in the picture - @chinonwheels. 
We have one common training session in the week which we’ve been doing together, along with a couple of easy rides too. He’s a hard guy to beat in a sprint, and I’m training to take him down soon! 😜
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#steadfastnutrition #steadfastathlete #vittoriaindia #meridaindia #sprint #sportsphotography #candidshot #swimbikerun #ironmantri #lookatmenow #ironman703 #swimcanyonrun #cyclingcommunity #cyclistsofinstagram #cyclinglife #lifeofatriathlete #lifebehindbars #athletelife

Happy World Bicycle Day to everyone! 😁🙌🏽 . . It’s been about 4 weeks that I’m out of my off-season, and I’m feeling great! Right now, I’m just having fun with my training. I’m trying new stuff, experimenting on myself, and I’m enjoying it! And the best part is, I’m making progress like never before too! I’m happy with my numbers for now, and I wanna see what I can bring to the table when the races approach. . . I owe some of my improvements to this man in the picture - @chinonwheels. We have one common training session in the week which we’ve been doing together, along with a couple of easy rides too. He’s a hard guy to beat in a sprint, and I’m training to take him down soon! 😜 . . . #steadfastnutrition #steadfastathlete #vittoriaindia #meridaindia #sprint #sportsphotography #candidshot #swimbikerun #ironmantri #lookatmenow #ironman703 #swimcanyonrun #cyclingcommunity #cyclistsofinstagram #cyclinglife #lifeofatriathlete #lifebehindbars #athletelife

¡Celebramos el #DíaMundialDeLaBicicleta con este #sorteo! 🚴‍♂‍🔥 Gana una gift card ✨
¿Cómo participar?
➡️ Sube una foto compartiendo la mejor historia con tu bicicleta. ➡️ Sigue a @triatlonastri y a @asdeporte ➡️ Utiliza el hashtag #AstriEnBici y menciona las cuentas de @triatlonastri  @asdeporte
La historia más original será la ganadora y la compartiremos en nuestras redes sociales. 
Tienes hasta el 04 de junio a las 12pm
El ganador será anunciado en Instagram stories de @triatlonastri ¡Mucha suerte! ✨
#worldbicycleday #bikeday #swimbikerun

¡Celebramos el #DíaMundialDeLaBicicleta con este #sorteo! 🚴‍♂‍🔥 Gana una gift card ✨ ¿Cómo participar? ➡️ Sube una foto compartiendo la mejor historia con tu bicicleta. ➡️ Sigue a @triatlonastri y a @asdeporte ➡️ Utiliza el hashtag #AstriEnBici y menciona las cuentas de @triatlonastri @asdeporte La historia más original será la ganadora y la compartiremos en nuestras redes sociales. Tienes hasta el 04 de junio a las 12pm El ganador será anunciado en Instagram stories de @triatlonastri ¡Mucha suerte! ✨ #worldbicycleday #bikeday #swimbikerun

Pojeżdżone 💪 bo dzień święty trzeba świecić! 😁
Dziś przychodzę do Was z przesłaniem... Żyjcie tak jakby jutra miało nie być 💔 Łapcie chwile i nic nie odkładajcie na potem. Nasz czas jest tu i teraz, a nie jutro albo za rok! Jeśli czegoś naprawdę chcesz to zrób to nawet jak się boisz albo nie jesteś pewny, bo pociąg i tak odjedzie z Tobą albo bez Ciebie! Czas nie ma litości!
#tri #triathlon #triathlontraining #ironmom #tribabes #cervelo #sirokoteam #sirokotech #swimbikerun #triathlete #kolarstwo #szosa #rowerowo #rowerowelove #cyclinglife  #szosajestkobieta #loverowe #fajterka #stopwymówkom #samosieniezrobi #mamcel #motywacjadotreningu  #zmienswojezycie #silnakobieta #silnajakmama

Pojeżdżone 💪 bo dzień święty trzeba świecić! 😁 Dziś przychodzę do Was z przesłaniem... Żyjcie tak jakby jutra miało nie być 💔 Łapcie chwile i nic nie odkładajcie na potem. Nasz czas jest tu i teraz, a nie jutro albo za rok! Jeśli czegoś naprawdę chcesz to zrób to nawet jak się boisz albo nie jesteś pewny, bo pociąg i tak odjedzie z Tobą albo bez Ciebie! Czas nie ma litości! #tri #triathlon #triathlontraining #ironmom #tribabes #cervelo #sirokoteam #sirokotech #swimbikerun #triathlete #kolarstwo #szosa #rowerowo #rowerowelove #cyclinglife #szosajestkobieta #loverowe #fajterka #stopwymwkom #samosieniezrobi #mamcel #motywacjadotreningu #zmienswojezycie #silnakobieta #silnajakmama

Nach dem #OneMillionRun nicht stehen bleiben ... weiterlaufen bei #letsRACEanyway - 3. Lauftag mit oder gegen Ruedi Wild.

@ruediwild ist bereit für seinen 5 km-Tempolauf zuhause in Samstagern - DU AUCH? DIE ANMELDUNG IST WEITERHIN OFFEN - FÜR DEN 4. JUNI UND DIE WEITEREN LÄUFE MIT Ronnie I-Ron Schildknecht, Philipp Koutny und Barbara Schwarz!

Zur Erinnerung: Als Teilnehmer rennst du am Donnerstag individuell, du startest, wann du möchtest auf deiner Lieblingsstrecke. Dann einfach deinen 5 km-Lauf auf Strava hochladen und am Freitag ab 10.00 Uhr findest du die Rangliste auf unserer Website! Holt dich Ruedi ein, wenn ja, wann, oder kommst du vor ihm ins Ziel?

#laufen #run  #running #swissrunning #trailrunning #virace #runalone #virtualrace  #raceday #nevernotrunning #runnerslife #runningmotivation  #triathlon #swimbikerun #triathlontraining #cycling  #ironmantraining #triathlonlife #runninggirl #runningmotivation #summits4hope @summits4hope

Nach dem #OneMillionRun nicht stehen bleiben ... weiterlaufen bei #letsRACEanyway - 3. Lauftag mit oder gegen Ruedi Wild. @ruediwild ist bereit für seinen 5 km-Tempolauf zuhause in Samstagern - DU AUCH? DIE ANMELDUNG IST WEITERHIN OFFEN - FÜR DEN 4. JUNI UND DIE WEITEREN LÄUFE MIT Ronnie I-Ron Schildknecht, Philipp Koutny und Barbara Schwarz! Zur Erinnerung: Als Teilnehmer rennst du am Donnerstag individuell, du startest, wann du möchtest auf deiner Lieblingsstrecke. Dann einfach deinen 5 km-Lauf auf Strava hochladen und am Freitag ab 10.00 Uhr findest du die Rangliste auf unserer Website! Holt dich Ruedi ein, wenn ja, wann, oder kommst du vor ihm ins Ziel? #laufen #run  #running #swissrunning #trailrunning #virace #runalone #virtualrace  #raceday #nevernotrunning #runnerslife #runningmotivation  #triathlon #swimbikerun #triathlontraining #cycling  #ironmantraining #triathlonlife #runninggirl #runningmotivation #summits4hope @summits4hope

Still so happy about this SBR yesterday!! 1500 yd swim at 1:27/100 yd pace
49 mile bike 
1 mile OTB run at 9:29 pace

Even though headwinds on the bike slowed down overall pace, I’ve learned the truly important part is to watch your percent of FTP so you don’t trash your legs for the run. Looking at my NP I was able to hold higher NP in comparison to previous rides with lower HR and I never felt really tired. With this being my longest ride in over a year I was surprised with how good I felt! Goes to show that my theory of becoming stronger in the run and all those indoor trainer rides this winter and spring has really paid off!! #run4prs

Still so happy about this SBR yesterday!! 1500 yd swim at 1:27/100 yd pace 49 mile bike 1 mile OTB run at 9:29 pace Even though headwinds on the bike slowed down overall pace, I’ve learned the truly important part is to watch your percent of FTP so you don’t trash your legs for the run. Looking at my NP I was able to hold higher NP in comparison to previous rides with lower HR and I never felt really tired. With this being my longest ride in over a year I was surprised with how good I felt! Goes to show that my theory of becoming stronger in the run and all those indoor trainer rides this winter and spring has really paid off!! #run4prs

Finally back into that pool and panda eyes game 🐼👀😍🏊‍♀️ yesterday : early bird swim before work ☑️ easy after work run ☑️ it was so - hot! If you ask me, weather can stay so from now on till October 😂 single downside of these temperatures? It's so freaking hot in our bedroom I didn't sleep more than 5 hours tonight 🔥 so today's early bird run was some effort 🏃🏾‍♀️ still glad it was done! ☀️ as usual, felt more powerful afterwards than I did before! Tomorrow, it'll be swimming in the rain I guess 🏊‍♀️🏊☔ I appreciate this whole SUMMER thing 😍 who else?
🌊🌊🌊🌊🌊🌊🌊🌊
#runnerscommunity #ultramarathon #runnersofinstagram #marathontraining #trispiration #trueswimmer #blondie #summervibes #strongereveryday #focusonyourgoals #blondesandcookies #comebackstronger #ultramarathontraining #marathonlife #swimsuit #pooltime #pool #swimgirl #swimbikerun #picoftheday #photooftheday

Finally back into that pool and panda eyes game 🐼👀😍🏊‍♀️ yesterday : early bird swim before work ☑️ easy after work run ☑️ it was so - hot! If you ask me, weather can stay so from now on till October 😂 single downside of these temperatures? It's so freaking hot in our bedroom I didn't sleep more than 5 hours tonight 🔥 so today's early bird run was some effort 🏃🏾‍♀️ still glad it was done! ☀️ as usual, felt more powerful afterwards than I did before! Tomorrow, it'll be swimming in the rain I guess 🏊‍♀️🏊☔ I appreciate this whole SUMMER thing 😍 who else? 🌊🌊🌊🌊🌊🌊🌊🌊 #runnerscommunity #ultramarathon #runnersofinstagram #marathontraining #trispiration #trueswimmer #blondie #summervibes #strongereveryday #focusonyourgoals #blondesandcookies #comebackstronger #ultramarathontraining #marathonlife #swimsuit #pooltime #pool #swimgirl #swimbikerun #picoftheday #photooftheday

Today is #globalrunningday - as a runner and triathlete I look forward to these days to share about the sports they have helped my mental and physical health over the years. But it just feels so trite this year. ⁣
⁣
And, frankly, that shows my privilege that I’m just now feeling this heaviness. Of which I regret.  From the heaviness of racial injustice, division of communities and loss of lives - posting some quipping little caption about running just is gross. Instead, I encourage physical exercise today for mental improvement but while you’re moving realize YOU GET TO.  Many of us have the physical ability to do so when others. Many of us can run without fear of being killed or arrested. ⁣
⁣
⁣
Let’s use this “global day” NOT just for ourselves but dedicate the activity and highlights of it to continue furthering advancement and improvement in our society.

Today is #globalrunningday - as a runner and triathlete I look forward to these days to share about the sports they have helped my mental and physical health over the years. But it just feels so trite this year. ⁣ ⁣ And, frankly, that shows my privilege that I’m just now feeling this heaviness. Of which I regret. From the heaviness of racial injustice, division of communities and loss of lives - posting some quipping little caption about running just is gross. Instead, I encourage physical exercise today for mental improvement but while you’re moving realize YOU GET TO. Many of us have the physical ability to do so when others. Many of us can run without fear of being killed or arrested. ⁣ ⁣ ⁣ Let’s use this “global day” NOT just for ourselves but dedicate the activity and highlights of it to continue furthering advancement and improvement in our society.

It's global running day! 7 jaar geleden zou ik nooit gezegd hebben, dat ik nooit meer zonder zou kunnen ❤ #happyrunning

It's global running day! 7 jaar geleden zou ik nooit gezegd hebben, dat ik nooit meer zonder zou kunnen ❤ #happyrunning

Finally hoooomeee 🤩🤩So ladies and gentlemans, you ´ ll see me during races in this beauty 😁😇🥰😊 I ´ m absolutely excited about my new #trisuit with national symbol #slovakia . 💃💋💪💕#swimbikerun #triathlon #triathlete #trigirl #tricoach #slovakiagirl #beathlete #dowhatyoulove #lovesport #behappy 🥰 #triclubnitra

Finally hoooomeee 🤩🤩So ladies and gentlemans, you ´ ll see me during races in this beauty 😁😇🥰😊 I ´ m absolutely excited about my new #trisuit with national symbol #slovakia . 💃💋💪💕#swimbikerun #triathlon #triathlete #trigirl #tricoach #slovakiagirl #beathlete #dowhatyoulove #lovesport #behappy 🥰 #triclubnitra

Das erste mal in diesen Jahr nur in Badhose.Der Neo war nicht nötig, schon etwas befreiend. 🏊‍♂️😉
#triathlon #training #garmin #triathlete #swimbikerun #schwimmen #fitness #athlete

Das erste mal in diesen Jahr nur in Badhose.Der Neo war nicht nötig, schon etwas befreiend. 🏊‍♂️😉 #triathlon #training #garmin #triathlete #swimbikerun #schwimmen #fitness #athlete

Die Fräuleins tragen ihre Räder auf den Händen 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
Happy World Bicycle Day - Happy WELTFAHRRADTAG. 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
Habt ihr eure Schätzchen schon poliert und bereit gestellt für das kommende Wochenende? Ab Freitag dürft ihr wieder für unseren #fräuleinscup in die Pedale treten. Diesmal dürft ihr zwischen 20 oder 40 Kilometer wählen. 👉 Seid kreativ, tretet alle Watt oder schaut mal in unserer Story. Dort könnt ihr sogar zusammen auf Zwift fahren. ❗️In diesem Sinne - für mehr Radwege, gegenseitige Rücksichtnahme aller Beteiligten im Straßenverkehr, mehr Fahrrad fahren Uhr noch mehr Radkilometer für unsere Umwelt. 
Eure Fräuleins

Die Fräuleins tragen ihre Räder auf den Händen 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Happy World Bicycle Day - Happy WELTFAHRRADTAG. 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Habt ihr eure Schätzchen schon poliert und bereit gestellt für das kommende Wochenende? Ab Freitag dürft ihr wieder für unseren #fruleinscup in die Pedale treten. Diesmal dürft ihr zwischen 20 oder 40 Kilometer wählen. 👉 Seid kreativ, tretet alle Watt oder schaut mal in unserer Story. Dort könnt ihr sogar zusammen auf Zwift fahren. ❗️In diesem Sinne - für mehr Radwege, gegenseitige Rücksichtnahme aller Beteiligten im Straßenverkehr, mehr Fahrrad fahren Uhr noch mehr Radkilometer für unsere Umwelt. Eure Fräuleins

happy #globalrunningday!
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on todays menu: hard intervals (3/5/7/5/3minutes), and then easy cruising back home... today was a good day to run!
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#happyrunner #poweredby #animosportpsychologie

happy #globalrunningday! - on todays menu: hard intervals (3/5/7/5/3minutes), and then easy cruising back home... today was a good day to run! - #happyrunner #poweredby #animosportpsychologie

Ein Trailrunning-Stoppelwiesen🌾#karambalauf 🏃‍♀️war das heute 🥵🥵🥵. Aber gelaufen ist gelaufen 🤓👍🤗!
Einheit 3/3 Woche 9/10 bei @the_fit_before_challenges #fit_before_summer 
#instamotivation #laufen #lustlos #dieallesgeben #running #triathlon #agegrouptriathlon #fitmit60 #marathon #knappenman #disziplin #durchhaltevermögen #motivation #swimbikerun

Ein Trailrunning-Stoppelwiesen🌾#karambalauf 🏃‍♀️war das heute 🥵🥵🥵. Aber gelaufen ist gelaufen 🤓👍🤗! Einheit 3/3 Woche 9/10 bei @the_fit_before_challenges #fit_before_summer #instamotivation #laufen #lustlos #dieallesgeben #running #triathlon #agegrouptriathlon #fitmit60 #marathon #knappenman #disziplin #durchhaltevermgen #motivation #swimbikerun

🚴‍♀️
ᴄᴏᴍᴏ ᴇ ʙᴏᴍ ᴀ ʟɪʙᴇʀᴅᴀᴅᴇ ǫᴜᴇ ᴀ ʙɪᴋᴇ ɴᴏs ᴘʀᴏᴘᴏʀᴄɪᴏɴᴀ!

03 𝐝𝐞 𝐣𝐮𝐧𝐡𝐨 - 𝐃𝐢𝐚 𝐌𝐮𝐧𝐝𝐢𝐚𝐥 𝐝𝐚 𝐁𝐢𝐜𝐢𝐜𝐥𝐞𝐭𝐚
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#carolaraujomaratonista #carolaraujotri #limiteteam #corredoresdesaogotardo #nadapedalacorre #runyourworld #atletasbrasil #triathlon_world #swimbikerun #corridaderua #vidadeatleta #atletasdavidareal #trilifestyle #instarunner #letstri #triathlonbrasil #multisport #ciclismodeestrada #triathlon_in_the_world #esportes #cyclinggirl #vamosquevamos #triathlonlife #top_triathletes #euatleta #bianchi #bianchiaria #ridebianchi #diainternacionalbicicleta #happybike

🚴‍♀️ ᴄᴏᴍᴏ ᴇ ʙᴏᴍ ᴀ ʟɪʙᴇʀᴅᴀᴅᴇ ǫᴜᴇ ᴀ ʙɪᴋᴇ ɴᴏs ᴘʀᴏᴘᴏʀᴄɪᴏɴᴀ! 03 𝐝𝐞 𝐣𝐮𝐧𝐡𝐨 - 𝐃𝐢𝐚 𝐌𝐮𝐧𝐝𝐢𝐚𝐥 𝐝𝐚 𝐁𝐢𝐜𝐢𝐜𝐥𝐞𝐭𝐚 . . . #carolaraujomaratonista #carolaraujotri #limiteteam #corredoresdesaogotardo #nadapedalacorre #runyourworld #atletasbrasil #triathlon_world #swimbikerun #corridaderua #vidadeatleta #atletasdavidareal #trilifestyle #instarunner #letstri #triathlonbrasil #multisport #ciclismodeestrada #triathlon_in_the_world #esportes #cyclinggirl #vamosquevamos #triathlonlife #top_triathletes #euatleta #bianchi #bianchiaria #ridebianchi #diainternacionalbicicleta #happybike

Happy Global Run Day and World Bike Day! ❤️ Today was my 100 run with @onepeloton  on the Becs Gentry Global Run Day live from home run. Later I’ll take my new baby for a spin! I hope you get out for a run or ride today! #globalrunningday #worldbikeday #runhappy #ridehappy #beatyesterday

Happy Global Run Day and World Bike Day! ❤️ Today was my 100 run with @onepeloton on the Becs Gentry Global Run Day live from home run. Later I’ll take my new baby for a spin! I hope you get out for a run or ride today! #globalrunningday #worldbikeday #runhappy #ridehappy #beatyesterday

Got in a nice speed training run today and topped off with short but intense body weight HIIT workout .  Block out the “noise” 👶 #laufen #nevernotrunning #nikerunclub #joggen  #namaste #swimbikerun #runningislife #fitnessjourney #halfmarathontraining #corrida #loverun #runningman #fitdad #likeforlikes #allsznrunner  #yogalife #cardio #runninginspiration #runningmotivation #löpning #бег #yogapractice #globalrunningday #laufenverbindet #glücklich #stayactive #yogi #счастлива #runnerscommunity #фитнес

Got in a nice speed training run today and topped off with short but intense body weight HIIT workout . Block out the “noise” 👶 #laufen #nevernotrunning #nikerunclub #joggen #namaste #swimbikerun #runningislife #fitnessjourney #halfmarathontraining #corrida #loverun #runningman #fitdad #likeforlikes #allsznrunner #yogalife #cardio #runninginspiration #runningmotivation #löpning #бег #yogapractice #globalrunningday #laufenverbindet #glücklich #stayactive #yogi #счастлива #runnerscommunity #фитнес

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