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thelifecoachschool photos photo image picture pics gif

I loved this quote I saw at Mt. Laurel Elementary today. ♥️


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I have always been interested in Personal Development. However, it has been a lot of passive consumption. For 2020, I want to take a more active approach. Instead of merely consume the content, I want to start taking notes and actually experiment/implement the strategies and tips that I learn along the way. I will be documenting my learning journey here for sure ☺️ The coach who has had the biggest impact on me is Brooke Castillo @lifecoachschool. She is the host of an amazing free podcast called The Life Coach School. I would’ve signed up for her Self Coaching Scholars or Coaching Certification Program in a heartbeat if I were in a better financial state. I can’t wait till it happens though 🦋 I love the way Brooke explains her model and all the free lessons she provides. What she is teaching sounds simple, but the actual implementation is going to be a fun challenge. Challenge accepted :D What are you doing for personal growth for 2020?


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I think I messed up :( Regret, feeling left behind and FOMO may be the worst feelings anyone can have.. And if you’re not already registered for the LIVE training Tony Robbins and Dean Graziosi are doing tomorrow night (February 27th) they may be the exact feelings you will have. If you desire that NEXT LEVEL of success and would love to hear two of the best in the world share the blueprint then you absolutely can’t miss this. They are only doing this once a year!! For only the second time ever these guys are going LIVE to expose their secrets to achieving success from a rapidly growing “hidden” industry while making an impact on the world. (deep down it’s what we all want) You can save your spot now right here before you miss out: (CLICK LINK IN BIO ⬆️) YES, they invited YOU - this is an insanely rare opportunity because the first time they did this, they started a ground swell that has exploded to 24,000+ people in over 4,000 niches and in 150 different countries! But I’m afraid that in my posts I didn’t explain it properly and stress enough why you need to show up if you don’t want to be left behind and regret not learning this now so you can get in front of the wave... Plus, I’ve received a bunch of emails and DM’s asking why this is so important along with some specific questions. So I want to answer those real quick so you make the decision to attend... This should be the biggest online training event in internet history. Don’t have FOMO and miss it... First off do you really know who Tony and Dean are? Together they are multiple NY times best selling authors, world leading coaches, philanthropists and have started or are a part of over 60 companies, that have impacted millions of lives and generated billions of dollars. Them teaming up and giving you a free training is truly something that only happens one time a year (and who knows when the next chance will be? Not me...) Register now so you don’t have FOMO: (CLICK LINK IN BIO ⬆️) #TonyRobbins #DeanGraziosi #KBB #TheLifeCoachSchool


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3 elegant questions to ask yourself ... ⁣ ⁣ ⁣ 🖤 How can I make this full of ease?⁣ ⁣ ⁣ 🖤What do I need to let go of in this moment? ⁣ ⁣ ⁣ 🖤 What would feel amazing right now? ⁣ ⁣ ⁣ ⁣ ⁣ Drop your elegant answers below 👇🏼👇🏼👇🏼💓⁣ ⁣ #trustyourintuition#healthyrelationship#yogaplus#personalwellbeing#heartconnection#motherhoodunplugged#stopdropandmom#storytellingmama#realmomlife#ownyourlife#selfwork#dailypractice#mindfulness#soulgrowth#cultivatingpresence#yogaaddict#faith#boundaries#breakfree#thelifecoachschool⁣ ⁣


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I'd always thought that success was this set standard that everyone was trying to achieve. ⁣⁠⁣ ⁣⁠⁣ I thought it looked the same for everybody. ⁣⁠⁣ ⁣⁠⁣ Family, career, house with white picket fence, cars, etc. ⁣⁠⁣ ⁣⁠⁣ Then I'd read about people who never owned a home (nor desired to), never wanted to get married, but considered themselves successful as they backpacked all over the world living out of their car. ⁣⁠⁣ ⁣⁠⁣ They were truly happy doing exactly what they were doing. They created that life for themselves. That was success for them! ⁣⁠⁣ ⁣⁠⁣ It blew my mind to find out that we're not limited to the storybook version of success that we read about as kids. ⁣⁠⁣ ⁣⁠⁣ We get to choose what success looks like for us and create that. ⁣⁠⁣ ⁣⁠⁣ How do you define success?⁣⁠⁣ ⁣⁠⁣ #lifecoach #lifecoaching #dreamcoach #mindsetcoach #purposecoach #findyourpurpose #liveyourdream #thoughtmanagement #mindsetshift #thelifecoachschool #pinkandgabulous #thethoughttrainer #purposedrivenlife #livewithpurpose #findyourpassion


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What is it you need to hear today? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 That it’s impossible for you to be both parents and that you don’t have to be everything to everyone?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 That things really will get better and it’s ok for this widow journey to be hard?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 That you’re doing a good job even when that little voice inside says you aren’t?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you need to hear today… please give yourself permission to say it. 💓 Put your hand over your heart and tell yourself what you most need to hear.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve got this! 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to make 2020 a year you start truly loving your life again? 💃 My Mom Goes On coaching program will help with that and so much more. Widows learn to use the science of posttraumatic growth combined with powerful coaching tools to get unstuck and start loving life again! Click the link in my bio for details. Spots are limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #widow #widowsofinstagram #widowedmom #widowed #thelifecoachschool #griefrecovery #griefawareness #lifeafterloss #widowhoodsisterhood #widowshelpingwidows #thewidowedmompodcast #griefjourney #griefsupport #healingafterloss #widow #youngwidow #posttraumaticgrowth #griefandlosssupport #widows #widowlife #widowlifesucks #strongmom #newbeginnings #innerstrengthofawidow #momgoeson #widowcoach


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I'm not sure why most of my favorite quotes come from artists.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's because they are in the business of creating things that have never before been seen.💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #georgiaokeefe #inspirationalquotes #wednesdaywisdom #artistquotes #girlsroomdecor #girlsroomideas #inspiremehomedecor #positivityquotes #girlstrong #bedroomideas #pink💕 #pinkflower #empoweringgirls #empoweringgirlsintheirspace #colorismyjam #momswithgirls #lancasterpa #mindsetquotes #designyou #thelifecoachschool #raisinggirls #chestercountypa #roomdesignforgirls #lynneniehausinteriors #girlsroominspo #lancasterinteriordesigner #interiordesignconsultant #happygirls #empowerothers #homedesigning


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Do you have a big dream but aren’t taking action?👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spinning in overthinking and confusion? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re anything like me you will be doing this for years, just going over all of the possibilities and potential pitfalls. All of the reasons “I can’t do this now” ➡️ and you’ll come up with very good reasons as to why it’s not a great idea after all. Don’t give into this reasoning. Don’t stop or quit. Keep moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is ALWAYS your mind just trying to keep you safe and comfortable. But how comfortable does it really feel not taking action on your dreams? How comfortable does it feel not living your purpose? I’m sure ok in the short term, but what about the long term? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we say “I don’t know” or “I can’t do this” to ourselves the more we self-confirm these beliefs. These are just thoughts though. They are not facts and the more you stay in these thoughts the more you won’t know and won’t be able to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ACTION leads to clarity, not over-thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the #1 top death bed regret is: “I wish I'd had the courage to live a life true to myself, not the one others expected from me”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let that really sink in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍️ What would you do right now if you believed 100% that you will eventually achieve your goal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💜 LD


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Who loves the process? That might be tough. Process is hard. Processing means change. Changing from the norm. Changing from the comfortable. So if you can’t love the process – Maybe you can trust it. Kobe loved the process because he knew – The result comes later. Knowing the result comes later – Can help you, love the process too. #Kobe30Challenge #Kobe30 #KobeChallenge #WhatsYour30 #MambaMentality #KobeQuotes #RIPKobeAndGianna #ForKobe #Lakers #LakersNation #ILoveLA #Kobe #KobeBryant #GigiBryant #LifeCoach #Nurse #Nursing #MentalHealthAwareness #MentalWellness #BlackMamba #MentalHealth #MentalWellnessForNurses #MindfulMoments #Headspace #MyStrength #TheLifeCoachSchool #SelfCare #YearOfTheNurse #RN


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Today I am feeling frustrated - bugged - easily annoyed. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frustrated with a neighbor situation. Bugged that my post for today was deleted by my planning app. Annoyed that my husband is asking me “dumb” questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also feel like sitting on the couch, not doing anything, eating cookies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course you can. We all can. These feelings are part of being human. The good feelings, the bad feelings, they’re all part of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So guess what I’m going to do? I am going to do nothing, eat a treat and just feel those feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not going to suppress them, not going to trying to talk myself out of them, not going to resist them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to FEEL them! Going to ALLOW them to be there. And give myself a pat on the back for doing that instead of judging myself for feeling them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because without these feelings, I wouldn’t know the positive emotions. I wouldn’t enjoy being happy, carefree, at peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These feelings are all part of being a human and I am all in the entire human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you feeling today? Are you “all in” on feeling those feelings?


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Cred: @xolaurenpace . . I know we hear this often, but it is SO true! That little voice inside our heads either telling us that we can do it, or that we’re doomed for failure... often it came from years of hearing it elsewhere. If we want to build our kids self-love, self-confidence and growth mindset, we need to speak to them in that way as often as we can!! 💕💕 . . . #positiveparenting #neufeld #healthyparenting #lovethechildren #overwhelm #bossmoms #yql #yqllocal #connectionparenting #yqlfood #healthybodyhealthymind #thelifecoachschool #healthcoaching #liveintentionally #simplicityparenting #growthmindset🌱 #healthyparenting #kidsnutrition #attachmentparenting #designyourlife #healthylivinginsideandout #kidshealth #teachyourkids #positiverolemodel #yqlsocial #yqllife #yqlove #yqlevents #yqlbusiness #yqlsmallbusiness #yqlmoms


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Journaling is one of the most under rated self care tools . . I've found it to be one of the most beneficial tools in my self care "tool box". It promotes health, happiness, and healing. . . This one tool has changed my life so drastically. It's allowed me to dig deeper into myself and identify areas in my life that have been holding me back. I've gained self-awareness and so much power over my mind and emotions. . . Journaling with intention and a purpose will bring to light things within us that we were never aware of. . . We live in such a fast pace world and we rarely take the time to look within ourselves and check in. . . It's an inexpensive tool that many of us overlook but implementing it in your self care routine will change your life. .


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In case you need a reminder today 🖤⁣ ⁣ You’re enough.⁣ ⁣ ⁣ Your imperfections are what make you beautiful.⁣ ⁣ ⁣ Your doing much better than you think.⁣ ⁣ ⁣ You can always choose to love no matter how others are showing up. ⁣ ⁣ ⁣ ⁣ Oh and... when there’s a good hair day make sure to snap a selfie 🖤🖤 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #trustyourintuition#healthyrelationship#yogaplus#personalwellbeing#heartconnection#motherhoodunplugged#stopdropandmom#storytellingmama#realmomlife#ownyourlife#selfwork#dailypractice#mindfulness#soulgrowth#cultivatingpresence#yogaaddict#faith#boundaries#breakfree#thelifecoachschool⁣ ⁣ ⁣ ⁣ ⁣


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Manage your mind with pay-what-you-can ALL month long! Need help loving your motherhood? Do you have a dream that seems out of reach? Are you having trouble connecting or feeling loved in your relationships? Book a call with me. I can help. . . . Link in bio . . . #positiveparenting #neufeld #healthyparenting #lovethechildren #overwhelm #bossmoms #yql #yqllocal #connectionparenting #yqlfood #healthybodyhealthymind #thelifecoachschool #healthcoaching #liveintentionally #simplicityparenting #growthmindset🌱 #healthyparenting #kidsnutrition #attachmentparenting #designyourlife #healthylivinginsideandout #kidshealth #teachyourkids #positiverolemodel #yqlsocial #yqllife #yqlove #yqlevents #yqlbusiness #yqlsmallbusiness #yqlmoms


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People are good. I believe this. On purpose, everyday. Lately, I have been finding lots of evidence that this is true. The kind man that helped me put air in my tire. Our sweet neighbor that rolls our garbage cans up the drive every Tuesday morning...just because. The cashier that chased me into the parking lot to let me know that I had forgotten my sunglasses. Clients that take the time to write a thank you note. Friends and family that dropped everything to stop by when they heard about the loss of our husky. Loved ones that forgive me when I stumble. Yes, my friends, people are good. Look for it. It’s always in front of us. You will find it. It’s going to be easy....


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There is no such thing as “past pain” or “old pain.” 🤔 Stay with me because I know this is not what you are likely used to thinking... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things happened in your past. Life happened. Death happened. But your past can’t create pain, only your thoughts about your past can. When I learned this, it changed my life. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thoughts you think now create the feelings you feel now. So, if you are feeling pain right now, it’s because of a thought you’re thinking right now. This means past events can’t hurt you. 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would it be like to believe this? Tell me in the comments?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’d like some help with this, let’s talk. 💛 This is what I do in my Mom Goes On coaching program every day. Widows learn to use the science of posttraumatic growth combined with powerful coaching tools to get unstuck and start loving life again. Click the link in my bio for details. Spots are limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #widow #widowsofinstagram #widowedmom #widowed #youngandwidowed #grief #griefandloss #widowhood #widowhoodisnotforsissies #momgoeson #widowcoach #widowstrong #hopeforwidows #youngwidow #youngwidows #youngwidowsclub #posttraumaticgrowth #griefandlosssupport #widows #widowlife #widowlifesucks #strongmom #thelifecoachschool #griefrecovery #griefawareness #lifeafterloss #widowhoodsisterhood #widowshelpingwidows #thewidowedmompodcast


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Brooke Castillo’s Self-Coaching Model changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What she taught me wasn’t new conceptually, but how she presented it made 10 years of studying personal development and psychology snap into place in an instant. Just like that 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of us have dreams or at least some vague idea about what we want in life, but try as we might, we just can’t get ourselves motivated to take enough action to make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pause right now & ask yourself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your life is whatever you want it to be, what do you want it to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why isn’t that your result already? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Model will help you understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The brain tends to interpret the world in a way that’s all-or-nothing, meaning everything is in our control or nothing is in our control. But that’s not the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fact is our circumstances are not in our control, but everything else is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our thoughts, feelings, actions, and results are 100% up to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is most of our thoughts, feelings, and behaviours occur so automatically and unconsciously that we don’t even think to question them or even know how to. The Model offers that lens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single thing you do is because you want to feel a certain way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is useful to know because how you feel is determined by what you’re thinking. So wouldn’t it be helpful to know what you’re thinking? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you want in your life is because of a feeling. And everything you currently have in your life is because of a feeling. So if our thoughts create our feelings then our thoughts also create our life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circling back to the earlier questions, if you want to understand why you don’t have the life you want, you must understand why you have the life you have now. first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason you are or aren’t taking action will always be because of how you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes practice and coaching to witness the effect of our thinking on our lives, but The Model is how I am creating the exact life I want to be living and how I’m supporting my clients in doing the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curious about what The Model could do for you? Reach out 👇


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Change is hard. These remarkable women have been with me during the last six months for our Coach Certification Program. We have grown so much both personally and professionally. Today's class was the last time where we will all be together (10 students and two instructors), and I found my self crying…just a little (surprise!) Right after class, I got coached. I got coached on CHANGE and why change is hard. My Coach Certification Program is ending. My daughter is graduating from high school in May. My son (baby) is growing up. Everything is changing. And I felt sad. Sad that it is ending. It has been such a great, beautiful, wonderful time of my life. And I am happier than I have ever been. I don't want it to end. My coach pointed out that sadness, combined with happiness, comes from gratitude. I am so grateful for my CCP group, for my family, for this period in my life. It doesn't have to end. My relationships can continue if I make an effort. They can improve with time. And now, I think of how this period of growth has been so enjoyable, uncomfortable at times, and rewarding in ways I could never have imagined. The next period of growth can be as good as the last…. Or maybe even better. #happytears #dontwantittoend #growthisgood #doinghardthings #lovemylife #thelifecoachschool


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You're not who you were yesterday. You can give yourself permission to let go of who you've been and even who you are now. . . Accepting things as they've always been is a choice. . . This moment now you can step forward . . One step at a time, towards bringing your future self and life into alignment with what you really want. . . You no longer have to make decisions from desperation. Trust in yourself & in the universe. . . Choose to do everything from love & you'll only receive & feel love.


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Quote of the day from Molly Claire, one of my coaching instructors. (I’m sure someone else said it first, but she gets credit today. 😂)⁣⁣ ⁣⁣ How do you embody this in your life? ⁣⁣ ⁣⁣ Also, who has read Leaders Eat Last by Simon Sinek? It’s on my list of must reads.


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Are these words familiar to you? They're written in books. Prayed in movies. Tattooed on bodies. Sprinkled across Pinterest boards. They speak to us with humble language and timeless, personal truths. They speak to our desire for control in our lives. Oh how we try. We try to control people. Circumstances. Things outside of our hands. And it's this desire for control that I believe leaves us feeling so lost, exhausted and overwhelmed. It's why we feel unfulfilled. Like we're just going through the motions. Because, try as we might, it just doesn't work. On today's newest episode of the Beyond Happy Podcast, we're talking about this very thing. These words. The Serenity Prayer and our desire for control. What we can learn from these four short lines filled with such powerful truth. We talk about what we can't control, what we can, and what it looks like to let go. Can’t wait to share this episode with you. Listen now! Link in profile. #beyondhappy#beyondhappypodcast


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Quick 6 before work this morning! Yes, it was raining, but I may be raining on race day! #dsb2020 #pnptribe #coachMJ #thelifecoachschool #shebelievedshecouldsoshedid


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Vous vous apprêtez à prendre une décision importante pour vous et vous hésitez car c’est inconfortable voire même douloureux ? • Pourquoi souhaitez-vous prendre cette décision ? • Choisir d’accoucher par césarienne ou par voie naturelle ? Allaiter ou donner le biberon ? Choisir entre deux nounous pour votre bébé sans être sûr/e de choisir la bonne ? • Choisir entre deux directions professionnelles différentes et renoncer à une des deux options alors que les deux possibilités vous attirent ? • Quitter votre conjoint/e avec qui vous n’êtes pas épanoui/e et ne pas savoir de quoi votre vie sentimentale sera faite ensuite ? • Déménager ? Vous lancer dans une nouvelle formation ? Dire non à quelqu’un et risquer de le/la décevoir pour pouvoir faire ce qui a le plus d’importance pour vous ? • Vous sentez que vous penchez vers une décision plutôt que l’autre mais dans les deux cas il y a du plus et du moins alors vous doutez et vous tournez en boucle, vous reculez le moment de faire ce choix parce que vous avez peur des conséquences... • Si la décision n’est pas facile à prendre c’est parce qu’elle génère en vous des pensées contradictoires, des émotions désagréables, du doute, de l’anxiété, de la peur, mais de l’espoir aussi, de l’envie peut-être, de l’enthousiasme quand vous vous visualisez prenant la bonne décision pour vous. • J’aimerais vous poser une question : aimez-vous vos raisons quand vous pensez choisir l’option A ? Aimez-vous vos raisons quand vous pensez choisir l’option B ? • Faire la liste à l’écrit de vos raisons de prendre telle ou telle décision vous aidera à voir les raisons qui vous plaisent le plus, les raisons qui vous semblent les plus alignées avec vos valeurs, vos aspirations, vos rêves 🌈 • Vous êtes capable de ressentir l’inconfort de faire un choix qui vous semble difficile alors vous n’avez plus qu’à choisir l’inconfort que vous préférez ! • Aimez vos raisons et ce sera la bonne décision 💙 • Si vous avez du mal à prendre une décision et que vous souhaitez être accompagné/e sur ce chemin je me ferais une joie d’être votre coach. Écrivez-moi en MP pour prendre un premier rdv totalement gratuit ! À tout de suite 🤩 • • •


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Did you know that the more choices people have the less likely they're to buy? This is very true when it comes to shopping and website design. Inka is here this week to give a great tip about your website design! ⠀ .⠀ Think about it how do you feel when you go on a website that has loads of tabs on the navigation bar. Do you feel overwhelmed? I know I do! When it comes to the navigation bar at the top of your website and the amount of pages KEEP IT SIMPLE! Humans love familiarity especially when it comes to spending money. So stick to a standard navigation bar such as Home, About, Services, Blog and Contact. ⠀ .⠀ Need help with your website? Check out our website packages today by following this link http://bit.ly/2F8M967 ⠀ .⠀ .⠀ .⠀ .⠀ .#yourvibeattractsyourtribe#beyou#loveyourself#personalgrowth#personaldevelopment#selflove#selfdevelopment#healthcoachinstitute#thelifecoachschool#certifiedlifecoach#lifecoachtraining#buildyourtribe#lifecoaches#lifecoaches2women#lifecoachingforwomen#lifecoachingforhappiness#coachinglifestyle#coachinglife#holisticlifecoach#spirituallifecoach#coachingonline#businesscoaching#onlinebusinesscoach#lifeofacoach#wellnesscommunity#wellnessworks


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When you look at someone through rose colored glasses, all the red flags just look like flags. Don't worry. I see all your red flags perfectly clear. I'm going to be just fine. I don't want you to give me any more than what you can. You're going to be just fine. Thank you @clussytheclown / @justabillygoat for a beautiful contemplative practice at @theropecollective. Thank you to the amazing artists who came out to draw. R/P I @missjeia #rope #ropebondagesuspensions #ropesuspenion #ropeswitch #ropeart #shibari #womenwhotie #tie #tiedup #kinbaku #safetyfirst #painrelease #ropeplay #ropeart #shibariart #shibarirope #shibaribondage #selfcare #performanceart #SanDiego #localartists #dowhatyoulove #thelifecoachschool #selfcoachingscholars #loveyourself


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So pumped right now! The @aretesyndicate @andyfrisella and @edmylett have connected me with people I never would have been in front of. And this isn’t through them personally introducing me. . For example: I posted a story about Andy’s call a couple weeks ago. Not looking for anything just sharing his message. Andy reposted it. . Shane saw Andy’s story and reached out to me for some coaching. I offered him a free coaching call and then we would go from there. . Shane has something special to offer to the world and I can’t wait till he accomplishes his goal. He just needed to see it and believe it. . I believe it! Get some! . . . . . #lifecoach #healthcoach #performancecoach #getunstuck #lifecoaching #weightlosscoach #thelifecoachschool #higherlevelcoaching #fitnesscoach #mindsetcoach #mindset #veteran #aretesindicate #areteaccelerator . #Repost @everyday.showday with @get_repost ・・・ Let me tell you a fish story. • Once upon a time, there was an old man who used to go to the ocean to do his writing. He had a habit of walking on the beach every morning before he began his work. Early one morning, he was walking along the shore after a big storm had passed and found the vast beach littered with starfish as far as the eye could see, stretching in both directions. • Off in the distance, the old man noticed a small boy approaching. As the boy walked, he paused every so often and as he grew closer, the man could see that he was occasionally bending down to pick up an object and throw it into the sea. The boy came closer still and the man called out, “Good morning! May I ask what it is that you are doing?” • The young boy paused, looked up, and replied “Throwing starfish into the ocean. The tide has washed them up onto the beach and they can’t return to the sea by themselves,” the youth replied. “When the sun gets high, they will die, unless I throw them back into the water.” • The old man replied, “But there must be tens of thousands of starfish on this beach. I’m afraid you won’t really be able to make much of a difference.” • • The boy bent down, picked up yet another starfish and threw it as far as he could into the ocean. Then he turned, smiled and s


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- 𝕀 𝕨𝕒𝕤 𝕓𝕠𝕣𝕟 𝕥𝕠 𝕕𝕠 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕟𝕠 𝕠𝕟𝕖 𝕙𝕒𝕤 𝕖𝕧𝕖𝕣 𝕕𝕠𝕟𝕖 𝕓𝕖𝕗𝕠𝕣𝕖 - This past weekend I went on a road trip with my sisters (and sis-in-law). We headed South to see the home my youngest sister had designed for the yearly home show. It was gorgeous! She did a fabulous job! I loved being there and seeing it in person! (Plus the added girls trip didn’t hurt)! . The thing is that house didn’t exist until a few months ago. She worked with the builder as it was constructed & then put her personal decor stamp on it. She was born for this type of work. And thank goodness because now someone gets to enjoy an incredibly beautiful home! . What were you born for? What do you do in your own way that no one else does? [cant figure it out, let me help you - visit my website to schedule a free call]


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Easiest way to lose weight? GET SOME SLEEP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep has a massive impact on our metabolism, hormones (including hunger hormones), brain function, and a whole slew of important body functions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you aren't getting at least 7 hours of sleep each night, then sleep should be your main priority right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides the fact that it's really important for you health, it feels pretty damn good to get a full night's rest. There's no downside to giving this radical (hope you caught my sarcasm) health hack a try


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A lot of times, especially when it comes to our career, we choose what we think we're "supposed" to do, who we're "supposed" to be by society's standards.⁣⁠ ⁣⁠ It typically ends up working out for us for a while. ⁣⁠ ⁣⁠ Until it doesn't. ⁣⁠ ⁣⁠ Then we end up confused and resentful because we've invested all this time (and sometimes money) into becoming someone who we truly do not want to be at the core of our being. ⁣⁠ ⁣⁠ We should strive to be who we are meant to be, who we were designed to be. ⁣⁠ ⁣⁠ It's so much easier to be you than to be anyone else.⁣⁠ ⁣⁠ #lifecoach #lifecoaching #dreamcoach #mindsetcoach #purposecoach #findyourpurpose #liveyourdream #thoughtmanagement #mindsetshift #thelifecoachschool #pinkandgabulous #thethoughttrainer #purposedrivenlife #livewithpurpose #findyourpassion


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How do we show up for our kids? How do we foster a secure attachment with our kids? Watch this!


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Before all else- Monday Hour 1. Throw away your to do list. Be confident. Get it all done. Trust me. @bauerhousecoaching #lifecoach #thelifecoachschool #womenentrepreneurs #mondayhourone


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What was your best business investment in your first few years? I’ve always been a believer in investing in my business but I’m also very intentional about it. I think about the potential ROI of each investment and what kind of time each thing will save me. Hands down the best thing I’ve invested in is coaching certification through #thelifecoachschool. Being coached, deeply learning how to manage my thoughts in the ways that serve me best, meeting incredibly smart and lovely people, and being exposed to Brooke Castillo’s example in a bigger way have truly been priceless for me — even though I was already a trained, working coach! Having up-to-date, reliable technology also made everything so much easier as I learned to navigate new software or even podcasting hardware in the early days of my online business. Investing in helpful technology has created ease & confidence for me while I take mental leaps to try new things in the online business world. I’m really interested in YOUR lists of investments that helped you - whether it was managing your mind, getting organized, outsourcing work you didn’t know how to do...I want to know all the things! What investments have been totally worth it for your business? Tell me in the comments or send me a DM! #businesscoachingforwomen #womensupportingwomeninbusiness #thelifecoachschool #lifecoachforwomen #entrepreneurcoachingforwomen #mindfulspending #investinyou


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Hello Gorgeous!!! 🦄 Just a quick Monday reminder that you can do ANYTHING life throws at you. You are stronger than you know. You're amazing, you're beautiful. You got this! Bring it on week! 💥 . . . #shinebrightfitclub #youaregorgeous #mindfulmonday


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Do you think someone is making you feel bad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got news for you ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are the ONLY one creating that emotion for yourself.  Not your mother in law, not your boss, not your financial situation and NOT your boyfriend 😜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How and in what world?!😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only register with emotion when WE have a thought about something.  And we can choose our thoughts.  If your mother in law is talking about you behind your back, you will ONLY get angry about this after you think something like "She shouldn't be doing that, how dare her". This is a powerful thing to realize and take responsibility for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT be very careful not to blame yourself here.  It is only about taking responsibility for your own emotions, not blaming yourself.  This is the best news ever really.  Because YOU are the one making yourself feel bad, YOU are the one that can make yourself feel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you rely on someone else to act in a certain way towards you and they don't play that part, it will inevitably make you feel bad. Then you will need THEM to make you feel better.  You give all your power away.  Not a great feeling having to rely on someone you’re angry with to make you feel better. And at the end of the day, it's no one’s responsibility but your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tough to hear.  Tough to take in. Tough to practice. Trust me, I KNOW. BUT if you do take this in and try taking responsibility for your emotions, even just a little bit, you can start choosing how you WANT to feel more and more and selecting thoughts (that you believe) that will get you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You and you alone have the power.  This is amazing news. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍️ Are you blaming your negative emotions on anyone besides yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💜 LD


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Have you hit the proverbial wall in life? I remember the day I hit mine. While it was a stressful situation that felt like it brought me to the brink, it also created a thought which brought me to a place of absolute clarity.. Suddenly everything I wanted was crystal clear and everything I didn't want was no longer allowed in my life. This was an incredibly empowering moment. If you think you have hit the proverbial wall, its time to make a change. Your time is precious. Your life is important. Your happiness is paramount. Take the time to invest in yourself and your future. YOU ARE WORTH IT! #createthelifeyouwant2live; #mindsetis🔑; #mindsetofgreatness; #transformingwithjen; #krockjen; #jenkrock🌺; #livethelifeyoulove; #bestmeever; #befearless; #ichooseme; #thelifecoachschool; #brookecastillo; #bestlifenow; #highvibeliving; #begreat; #richlife; #dreambigger; #lifegoals; #liveyourbestlifenow; #empoweringwomen; #youareworthy; #goalgetter; #mindsetshift; #mindsetcreator; #mindsetiskey; #lifelonglearner; #yourmindsetcoach🌺 #urockwithjenkrock; #jenkrockmindset🌺; #jenkrockmindsetcoach🌺


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My mum and I have this ongoing joke about her use of the word 'fine'. And my annoyance of it! I ask her how she's doing and she typically replies with, 'Oh, I'm fine.' But what is 'fine'? It's one of those unconscious filler words. It a rhythm that feels familiar to her. On this weeks podcast I'm talking about the energy of our words. And how being open and vulnerable to share how we're REALLY feeling (aka, NOT fine), whether positive or negative, is such a gift to the people in our lives. I'm sharing examples of words that I've chosen to ditch from my vocab along with a story about sharing this concept with my boys. To listen, search 'The Vari Longmuir Podcast' wherever you get your pod's or click the link in my bio. Love, Vari x --- PS if you enjoy the podcast, I'd LOVE for you to screenshot your fav episode and share it on social. Don't forget to tag me so I can see it! Also, if you have 30 seconds to leave a quick review on iTunes, I'd super appreciate it. This way, other people can find the show too! V xx


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What if you treated your inner critic like just another passenger in your car? 🤔 Like the aunt that never has anything nice to say but loves you dearly? Or the toddler that’s throwing a tantrum because that’s what toddlers do?🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we assume our inner critic means well, and we know how to tell the difference between what it says and what we want to believe, we can both peacefully coexist. 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to make 2020 a year you start truly loving your life again? 💃 My Mom Goes On coaching program will help with that and so much more. Widows learn to use the science of posttraumatic growth combined with powerful coaching tools to get unstuck and start loving life again! Spots are limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #widow #widowsofinstagram #widowedmom #widowed #youngandwidowed #grief #griefandloss #widowhood #widowhoodisnotforsissies #momgoeson #widowcoach #widowstrong #hopeforwidows #youngwidow #youngwidows #youngwidowsclub #posttraumaticgrowth #griefandlosssupport #widows #widowlife #widowlifesucks #strongmom #thelifecoachschool #griefrecovery #griefawareness #lifeafterloss #widowhoodsisterhood #widowshelpingwidows #thewidowedmompodcast


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#mondayhour1 #brookecastillo #thelifecoachschool #officeworks #planners This week I return to University! It’s been about 10 years since I’ve been and the advances in technology have already got me good haha! I’ve called the help line three times already in regards to enrolment! I will always use a handwritten source to plan out my days...diaries, schedules, planners and post it’s! Not only do I love colour coordinating my supplies, I love the feeling of physically writing, not typing. After listening to Brooke Castillo from The Life Coach School Podcast #306 ‘Monday Hour One’ I’m starting this week easing into a new schedule that accounts for plenty of rest time for this Projector ❤️


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Some of my favorite workouts are solo track workouts. . It’s just you, your thoughts, and a clock with the sole purpose of getting better. . . . . . #lifecoach #healthcoach #performancecoach #getunstuck #lifecoaching #weightlosscoach #thelifecoachschool #higherlevelcoaching #fitnesscoach #mindsetcoach #mindset #veteran


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Yesterday was my 23rd wedding anniversary. When we got married I thought my husband should KNOW what I wanted for birthdays and anniversaries. Or any other moment. That's the true sign of love, right? I thought he should know exactly the "right" thing to buy or say or do. He should fulfill my needs, right? I learned quickly that, surprise, he wasn't a mind reader. We had wedding rings but no crystal ball. Which has been a huge blessing, actually! (Heavens knows it's a good thing no one can read my mind!!) I now know taking care of my needs is 100% my responsibility. Over the years I learned to communicate clearly if I have a request. Or send a friendly shopping link. AND I know my husband loves me regardless if he buys or does what I ask. He doesn't need to do, say or buy anything to make me happy. I am happy because of what I choose to think about him and about me. Lucky for both of us, I keep choosing day after day, year after year, to create a wonderful life with him. With no crystal balls or mind-reading! #mindreading #weddinganniversary #fulfillyourneeds #becomplete #completeyourself #youarewhole #marriage #brookecastillo #thelifecoachschool #truelove #ldstemples #teambenjaminsen #chooseeveryday #heisasaint #iloveyou


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These two questions have been transformational for me!💕🙏🏻 I learned the concept through the Life Coach School podcast and Brooke Castillo and whenever I feel uncomfortable or sad or anxious I ask myself these and just writing it out helps me to reframe. 👋🏻💕 It’s a workout for the brain 🧠 💪🏻 Highly recommend! #thelifecoachschool #brookecastillo #lovinglife #designyourdreamlife #feeltheday #lifecoach #mompreneur #momlife #feelbetter #knowthyself #transformyourbrain #transformation


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I will challenge you and push you to achieve more than what you think you are capable of. I live on the edges of boundaries, always feeling uncomfortable. Our consent and communication is vital. I require trust that I'll stop when I'm asked, self awareness of what is not ok, and ability to handle your shit and take responsibility for yourself. I care intensely. Thank you @humanofsd for sharing your beautiful space and @submissive.tiger for being my node in SD. Thank you for sharing your giggles and feels. M @lil_attention_whore R I @missjeia P @amatsunawa #rope #ropebondagesuspensions #ropesuspenion #ropeswitch #rigger #ropeart #shibari #womenwhotie #tie #tiedup #kinbaku #safetyfirst #painrelease #ropeplay #ropeart #shibariart #shibarirope #shibaribondage #selfcare #performanceart #SanDiego #localartists #dowhatyoulove #thelifecoachschool #selfcoachingscholars #loveyourself


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Life is not a zero sum game. ⠀ ⠀ This is really different than the subconscious belief most of us hold as humans in our modern world. ⠀ ⠀ We believe there are a finite number of ways to “earn” our “piece of the pie”. ⠀ ⠀ This is a hamsterwheel mentality and is completely inconsistent with the scientifically proven expansion of the universe. ⠀ ⠀ This is GREAT news!! ⠀ ⠀ Learn. Grow. Expand. ⠀ ⠀ Do something you’ve never done before. Notice how your human brain tells you stories to keep you small (these thoughts are often subtle and hard to spot bcz they are so well-practiced in our minds). This is evolutionary! It means your brain WORKS! ⠀ ⠀ It’s also NOT serving you unless there are lions & tigers outside your front door which I’m willing to bet, there are not. ⠀ ⠀ Having a growth mindset blows your possibilities in life wide open. It’s your SUPERPOWER if you have it and it’s your one and only obstacle to being extraordinary if you don’t. ⠀ ⠀ I am a few weeks away from being a certified life coach by Tye Life Coach School. ⠀ ⠀ I have learned how to spot my fixed thinking (and it was soooo often thinking that seemed perfectly legit {truthful} & sometimes even shrouded in “kindness” but it was NOT serving me - no matter how accurate it was) and now help others to do the same. ⠀ ⠀ Don’t settle for your life “as is” unless you are busting at the seems with extraordinariness! ⠀ ⠀ Let a life coach blow your mind from fixed to growth!! ⠀ ⠀ I don’t care how old you are, how long you’ve thought in the rut you currently think in, or what dysfunctional patterns you’ve habituated. If you’re willing to do some work, your life can change 100%. ⠀ ⠀ All that shit you manage in your mind every day (“I love bread”) that feels not optional...IS OPTIONAL! ⠀ ⠀ You CAN liberate yourself from beliefs that don’t serve you. ⠀ ⠀ That’s all!! ⠀ ⠀ Blow. ⠀ ⠀ Your. ⠀ ⠀ Own. ⠀ ⠀ Mind. ⠀ ⠀ 😁😁😁⠀ ⠀ ⠀ #coaching #coachinglife #coach #changeyourlife #changeyourmindset #changeyourthoughts #growthmindset #lifecoach #lifecoaching #weightlosscoach #weightlosscoaching #powerofthemind #powerofthinking #limitingbeliefsbegone #abundance #abundancemindset


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Heard a talk from the lovely @daniellelowsworld today... and I just loved this takeaway!! Share the love, find joy in others accomplishments, be excited for everyone!! 💕💕


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I had a powerful coaching session with a teenage boy recently.⠀ ⠀ He told me he’s been learning to believe that his positive and negative actions don’t equal his worth.⠀ ⠀ We’ve had many sessions and talked about this from different angles.⠀ ⠀ In the beginning he didn’t believe this. He actually believed the opposite - which is completely normal and typical.⠀ ⠀ Don’t you often try to do things to feel better about yourself?⠀ ⠀ Or, when you fail do you think you’re not good enough?⠀ ⠀ Or, think critically about yourself when others succeed?⠀ ⠀ As we talked about his math homework, he shared the new equation that was helping him find greater peace and happiness. He said it was helping him believe that his worth was given at birth and is constant.⠀ ⠀ My actions ≠ My worth⠀ ⠀ He told me about sharing this and other things he’s learned with his friends, helping them gain awareness and try thinking differently.⠀ ⠀ I wish I understood this as a teen.⠀ ⠀ I’m grateful that mental health conversations are becoming normal around the dinner table, on the bus, between classes, in the locker room, and on the way to school and rehearsal.⠀ ⠀ When do you struggle to believe this equation is true?⠀ ⠀ Do you believe that your negative actions = your worth or loss of worth or that negative actions automatically create shame/guilt?⠀ ⠀ Do you believe that your positive actions = your worth or increase your worth?⠀ ⠀ Do you believe that your worth is constant?⠀ ⠀ DM me today for 2 coaching sessions for $130 and I’ll help you just like I helped him.


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The definition of inspire- to fill (someone) with the urge or ability to do or feel something, especially to do something creative. . At a very young age I was keenly aware of what I wanted in my life and what I didn’t. . I read every book I could get my hands on of people that experienced hard things and overcame them. . I studied families and individuals and paid attention to what I saw working well in their lives and what wasn’t. . All my life I have been blessed by amazing examples of what is possible. . I am who I am today because I was inspired by others. . Where do you find your inspiration?


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“I’m not smart, I’m not pretty, I’m not likable, I’m not special, I’m too old, I’m too shy, I’m not interesting, I’m not lovable...” In all the years I repeatedly told myself all of these lies, I’d never considered for a minute that they weren’t true 🤔 And although I had no proof to support my internal claims, I lived much of my life as though they were indisputable facts. I’ve learned an awful lot lately about belief ceilings & limiting beliefs. I’ve learned how debilitating they can be. I learned how much time you can waste trying to find ways to prove to yourself that you are right. Continually discounting your worth is a really handy way to keep yourself stuck, complacent and even comfortable. It’s easy to excuse yourself for not pursuing your dreams, for not removing yourself from a toxic relationship or for not taking time to present yourself as you truly want to be seen. When you think you have evidence to support your claims, any attempts to better yourself would be futile, right? I promise you my friend, those horrible things you say about yourself, they’re not real. They only exist in YOUR mind. The really great news here is you CAN start thinking different thoughts. You can remove the old defeatist thoughts and replace them with new, positive and provable thoughts! It takes daily work but it is possible! What is the first POSITIVE thought about yourself that comes to mind?


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What would your best year look like? ⁣ ⁣ In order to start living out your vision, it starts with you being able to honor the small commitments you make with yourself.⁣ ⁣ We keep our commitments to our bosses, our families, & our friends all the time... but when it comes to keeping promises we make to ourselves— we tend to put that last.⁣ ⁣ Today’s podcast interview with Dream Catcher’s Podcast Host @johncbourgeois is going to help you change that!! 💁‍♀️⁣ ⁣ ‼️ HaileyRowe.com/take-action ‼️⁣ ⁣ What’s one commitment you’re making to yourself this weekend?!?


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Warmer Feb weekend vibes got me like Sunshine! Temps above 25! Life is good, friends. Get out there and have a great weekend. And if you’re looking for some ideas, we got you covered from STEM events, beers, the Birkie, winter fests, moving music and podcasts too. See you out there. #seeyououtthere . . . #weekendvibes #twincities #northshoremn #outandabout #stem #millcitymuseum #earthriderbeer @earthriderbeer #elevatedbeerwineandspirits @elevatedbws #birkiefever #americanbirkebeiner @americanbirkebeiner #birkie2020 #winterinthewest #consideringmatthewshepard @twinportschoralproject #duluthfolkschool @duluthfolkschool #therabbiteffect #thelifecoachschool @the_life_coach_school #tendtoyourtruenorth #truenorth #n3north


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During a coaching call with one of my clients today, I asked her a really thought-provoking question. I wanted to share it with you as well in case it might help you to see things a little bit differently. . I asked her: If you were already at the place of accomplishing your financial goals - you were already that person - how would you be handling your finances? . This was great insight for her to see that she would NOT be handling her money the same way as she is now. . If you want different results, you have to try different approaches. The way you’ve been managing your money so far hasn’t gotten you there. . If this is you too, it’s time for a change. What would need to change in your finances in order to reach your biggest goals? . . . . . . #moneycoach#selfcoaching#thelifecoachschool#moneymotivated#moneygoals#workingmama#girlbosslife#bossmomlife#bossmoms#workfromhomejobs


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Lose the weight FOREVER. • Are you ready to lose the weight for the last time? • You might feel like you've tried everything...BUT YOU WERE MISSING THE ONLY THING THAT MATTERED. • See? All the diets tell you WHAT to eat. • You already know that. • WHY do you eat? • That is the question. • The answer? • 2 things: • OVERHUNGER and OVERDESIRE. • Understand those and you'll be THIN FOR LIFE. • I'm going to teach you to THINK YOURSELF THIN. • 12 weeks of: Cutting-edge tools Daily accountability Personalized guidance Individual coaching Worksheets to take the work deeper Group coaching so you can learn from everyone! ...all for $350! • Send me a direct message for more info. • 3 spots left...and one of them has your name on it! • • • • • • • • • • • #weightlossjourney #loseweightfast #weightcoach #thelifecoachschool #loseweightnow #losetheweightforever #healthy #confident #thinkthin #thinkyourselfthin #healthymom #momhealthylifestyle #thinandhappy #freedomweight


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An Entrepreneurs Best Friend! 🐶⁣ ⁣ Being an entrepreneur can be lonely sometimes. Sometimes we spend hours cooped in our home office working away. ⁣ ⁣ This guys walks in (typically when I am trying to record something) my office several times a day to check on me. Nothing like the unconditional love of a pet. He is pretty much the cutest thing ever! He is my company mascot. ⁣ ⁣ Do you have a company mascot? Are you a 🐕dog lover or a 🐈cat lover?


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Mindset is the must-have. It’s the staple. The “it” thing in your life to get where you want to go. ⁣ ⁣ ⁣ More important than a good handbag or shoes. Better than the perfect lipgloss or bronzer.⁣ ⁣ Everything you desire is on the other side of discomfort. Your mindset is the thing that will help you move through to process the discomfort of becoming someone new. ⁣ ⁣ ⁣ The woman that achieves her dreams. ⁣ ⁣ Invest more in it, in YOU, than anything else in your life.⁣ ⁣ ⁣ Learn to think on purpose with purpose. ⁣ ⁣ ⁣ Mindset is the new black🖤⁣ ⁣ ⁣ ✨Want to create the most radiant and powerful you?⁣ ⁣ 🍾The doors are open to my new signature program - The Art of Effortless. I’m looking for 5 women who are ready to transform their life and do it with style. The transformational 1:1 program embodies all the knowledge I have from my beauty/fashion industry and combines it with modern Life Coaching tools to create one amazing program! It’s not even up on the site yet so you’ll have to DM me for details ✨💓 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #trustyourintuition#healthyrelationship#showmeyourstyled#theconstantlycurious#heartconnection#motherhoodunplugged#stopdropandmom#storytellingmama#realmomlife#ownyourlife#selfwork#dailypractice#howtosayno#cultivatingpresence#relationshipcoach#styleandlife#boundaries#howtofeelbetter#thelifecoachschool


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Friday Blog Day! Link in bio. . Read about one of the things I enjoy doing and how it gives me a glimpse into God’s plan for me. . _________________________________ #secondmarriagematters #marriagecoach #secondmarriagecoach #coachingwithchristlikevalues #certifiedlifecoach #thelifecoachschool #ldsdivorce #getitdonecoach ———————————————


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Wait what? I first heard Brooke talk about this in reference to relationships. But really, I think it can be applied to so many areas of my life. The top being my lifestyle and relationships. . . While I think it’s possible to achieve contentment in the phase I’m currently in, I’m striving to get what I really want in areas that are within my control. For me, this looks like - planning my day to include more free time - SLEEP - Practicing photography as often as I can - Walking my dogs instead of CF when I’m tired - Spending a lot of time outdoors + with my dogs - Saying no to things that drain me - Asking for what I want from/with others (hardest for me) - Eating when I’m hungry and what sounds good . . What are some ways you are looking for more satisfaction and how are you going for it?


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My daughter turned 10 this week and all she wanted was a bunny.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her dream came true and we now own the cutest little bunny!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all in love with this bunny and we can’t stop telling her how cute she is and how sweet she is and how much we love her!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is it easier to say these things to a rabbit, than to ourselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is it easier to talk to others better than we talk to ourselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we are our own worse critic. We CHOOSE to see our flaws rather than our own strengths and beauty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since it’s a choice, my challenge for each of us is to look in the mirror and pick one loving thing to say about ourselves!⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Just one unless you can keep going 👊🏻)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now say it again every day for a week and then find another thing. Talk to yourself like we talk to our little bunny 😊!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you on board?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is a loving thing you thing you can say about yourself?


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Sometimes we get in such a hurry. We want to fast forward to the end. The goal. The result. The next thing. We want to get there. And fast. Because we believe that's the good part. "There". If it takes longer than we'd like, we think it's a waste of time. But what if we're wrong? What if wasting time is impossible? We want to skip over the process of getting there. The journey. But when we do, we might be missing something. The most important something in life. The US we're becoming on the way to THERE. Slow down, enjoy the view. I promise you'll get there exactly when you're supposed to.


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Our thoughts are NOT facts. They're stories, our opinions, a narrative that plays in our mind. Sometimes we spiral in our stories and start to believe that they're real. We start to believe theres a problem that we have no control over. . . When in reality the problems only exist in the story we tell ourselves. . . Circumstance: Boyfriend/ girlfriend isn't answering phone calls . . Story in Your Mind: they're avoiding me, they're lying, they put me on the back burner, they're inconsiderate, they don't care, they never make me a priority, they'd rather be with their friends than me, etc . . Our mind goes into a negative spiral of various scenarios that COULD BE. These thoughts make us feel horrible and make us react negatively. And we start to believe them. Even though we have no proof of these stories. . . So notice every time you think there is a problem . . 1) Ask yourself WHY is there a problem? 2) Is the reason a FACT or is it just a THOUGHT? . .


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