transformation Photos images pics










Goodbye Blunt Bob💁‍♀️ Today’s transformation using @beauty_worksonline hair in shades golden brown and caramel #beautyworks #hairextension #transformation #shorttolong


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A before and after of a recent landscape job carried out. Fence panels to be painted by customer. #decking #artificialgrass #transformation #benshomeandgardenservices


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My bro @unclepo85 is the definition of “WORK FOR IT” ! I went from motivating him to him motivating me. Your continued faith in the process is paying off my brother. I appreciate you giving me the opportunity to change your life . Let’s keep working 💪🏽💪🏽 Swipe left for the Transformation ➡️➡️➡️ ______________________ #FIFTHQUARTER #WORKFORIT #5QBOOTCAMP #FQT #transformation


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🧡TRANSFORMATION🧡 Box dye auburn transformed to a soft, golden blonde with a natural root for a low maintenance colour. 🔥👑✨ Colour consultation are available with one of our experienced stylists.. ❣️Call to book! . . . . #colourinspo #colourtransformation #boxdye #auburnhair #goldenblonde #newhair #transformation #hairtransformation #hairinspo #rootshadow #rootsmudge #naturalroot #lorealpro #beforeandafter #beforeandafterhair #colourchange


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🌼 Fun fact 🌼 We are one of very few offices in #WestlakeVillage that offers state-of-the-art 3D imaging using #Vectra. Ever wanted to know what you’d look like after a breast lift? Liposuction? A few cc’s of filler to the chin? No, it’s not sci-fi! Schedule a consult @drethanplasticsurgery and relieve your anxieties of getting unwanted results from cosmetic surgery. 📸 #thousandoaks #agourahills #losangeles #ventura #venturacounty #simivalley #camarillo #malibu #beverlyhills #medspa #aesthetic #breasts #cosmeticsurgery #botox #filler #digitalimaging #rhinoplasty #transformation #beauty #implants


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¡Eres mucho más fuerte de lo que piensas!💪🏼 ¿Quieres cambiar tu vida por una más saludable y activa? En @ma.fitnesstraining, Te invitamos a descubrir ese poder que hay dentro de ti. Pregunta por mi asesoría en línea ✅Entrenamiento Personal Online ✅Nutrición ✅Coaching ✅Seguimiento Hacemos la programación de tu entrenamiento; entrenamientos personalizados (presenciales) adaptados a tus horarios y necesidades 👇🏼Escríbenos 👇🏼 mafitnesstraining@gmail.com ¡Consigue tus OBJETIVOS con nuestras metodologías únicas y disfruta todos los servicios que ofrecemos en @mafitnesstraining! _____ -🇺🇸- ¡You are much stronger than you think!💪🏼 Do you want to change your life for a healthier and more active one? At @ma.fitnesstraining, we invite you to discover that power within you. Ask for my online advice ✅ Online Personal Training ✅Nutrition ✅Coaching ✅Monitoring We schedule your training; personalized training (face-to-face) adapted to your schedules and needs 👇🏼Write us👇🏼 mafitnesstraining@gmail.com  Get your OBJECTIVES with our unique methodologies and enjoy all the services we offer at @mafitnesstraining! #trainer #personaltrainer #coach #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #determination #miami #fitnessmotivation #exercise #beastmode #transformation #strength #fitspiration #fitlife #gymlife #muscle #fitnessaddict #shredded #strong #exercise #fitnessmotivation #nopainnogain #nutrition #trainhard


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Vacay is over.... back to the gym... week2 of the 12wk #transformation #challenge


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📷: @ericafitlove⁣ .⁣ All credit to respective owner.⁣ ⁣ Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺ .⁣ .⁣ Follow 💖 @weightloss.dailyplus for the best female transformations on Instagram⁣ .⁣ . 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary


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it’s the best way to live ✨ #ubeautifulsoul


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Il nostro lash filler è realizzato con materie di alta qualità che lavorano in sinergia tra loro penetrando nelle ciglia, nutrendole e migliorandone la struttura 🧬🧬🧬 Per ciglia più spesse e più curve 👁🌷 Per prendere appuntamento chiamate al +39 340 184 7796 ☎️ o scrivetemi in direct o per email 💌 #laminazioneciglia #laminazione #lashlift #lift #volumelashes #megavolume #russian #volume #lash #lashes #russianvolume #russianlashes #eyelashesextension #lashartistry #lashqueen #lashfans #lashlife #success #lashstylist #lashgoals #lashlove #lashaddict #wokeuplikethis #noneedmakeup #transformation


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Nothing better then operating on patients and making their lives better. Healthy and Happy patients. #transformation #weightloss #weightlossjourney #surgery #bodytransformation #surgeons


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This lovely came in for a make over. She said she was sick of her hair touching her face and neck, and of course CURLS! Such a sweet heart, thanks for stopping in 😊💇‍♀️ . . . #continentalnow #continentalrochester #beautyschool #rochesterhair #perm #permedhair #ringlets #wella #transformation #scissorcut #curlcut #bigchop #naturalgray #naturalgreyhair


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The magnificent life of the butterfly closely mirrors the process of spiritual transformation as we each have the possibility to be reborn through going within. #butterfly #transformation #spiritual #reborn #naturelovers


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Nothing better then operating on patients and making their lives better. Healthy and Happy patients. #transformation #weightloss #weightlossjourney #surgery #bodytransformation #surgeons


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🙋‍♂️MEET THE TRAINERS 🙋‍♂️⠀ ⠀ ⚡️JOEY⚡️ Know what his favorite workout and why. Also, would he rather, always have the urge to pee or never know when he has to pee so he has to always wear a diaper? Find out Joey's answers! 🤔🤔 #F45TrainingHermosaBeach #fitness #workout #hermosabeach #california #girlswholift #squats #gains #running #healthy #weighttraining #transformation #lifechanging #weightloss #health #lifestyle #results


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THIS MAKES MY HEART MELT!!! There is nothing that makes me happier than my first client of the day wanting to chop it all off! I mean, she is gorgeous either way, but I feel like she just found her spirit animal... ⁠ ⁠ #the.co.te.rie #marissa.at.the.co.te.rie #sacramento #sacramentohair #shorthair #transformation #sfhair #sanfrancisco #eastsac #downtownsacramento #midtownsacramento #gmreverie #randco #razorcut


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Goodbye Blunt Bob💁‍♀️ Today’s transformation using @beauty_worksonline hair in shades golden brown and caramel #beautyworks #hairextension #transformation #shorttolong


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Máme pro tebe novej fitness pobyt „Be Active Bali“! Přinášíme ti ho ve spolupráci s trenérkou a osobním koučem, Gabčou Mackaničovou. Pobyt je na 12 dní a obsahuje mimo jiné i masáže, lekce surfování, výlet, či vstup do plážového klubu. Tak co, kdo se s Gabčou odváží vyladit formu v prostředí krásného Bali? #surftripcz #beactivebali⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #transformation #fitness #surftrip #dnescestujem #ikoktejlcz #czech_insta #czech_vibes #instaczech #surftriplife #surfovani #iglifecz #igerscz #wildculturecz #cestolidi #czechpeople #dnessportujem #dnescvicim #czechgirl #czechfitness #bojzanovetelo #fit #befit #czech #czechboy #czechblogger #dnesjem


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For some crazy reason I decided to 21 Day Fix - Upper Body this morning even though I just did upper body with Monica yesterday 🤦🏼‍♀️ oh well 🤷🏼‍♀️ I don’t need my arms today. Lol . . Do something today that your future self will thank you for 😉 . . #upperbody #reachingmygoals #loveyourselffirst #vsgeats #wlstransformation #lowcarb #keto #healthylifestyle #loveyourselfalways #ketoeats #ketoforbeginners #taketimeforyou #pushyourselfeveryday #surroundyourselfwiththegood #dreambig #bebrave #progress #transformation #balance #fitnessjourney #FitGirl #strength #selflove #eatclean #loseweight #numberedworkouts #accountability #vsg #wls #changeyourlifeforgood


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Lumière pourrie certes mais je m’étais pas entraînée depuis dimanche donc ça me manquait 😇 Merci @freeness.perpignan.officiel pour l’accueil la salle est géniale 🥰 Petit full body avant d’aller (encore) manger du poulet frit 🙄🤓 #fitness #fitnessaddict #fitgirl #muscles #workout #workingout #gym #flexing #transformation #progress #progression #bulking #tattoos #girlswholift #gymtime #fitfam #training #fitnessjourney #motivation #body #igfit #gains #physique #squats #fullbodyworkout


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New vegan guide! Our registered dietitian gives ALL the scoop on how to maximize your nutrients on a diet! Read all about it here: worldofvegan.com/vegan-nutrition-guide (link in profile) Please follow me: -@vegan_inmyheart


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Shhhhhhhh! I’m wearing @boobtapeofficial #partner under here! You guys- this will even hold large breasts (DDs here!) in place for 8+ hours.......and it’s waterproof! If you are over a C cup I highly suggest ordering the “Classic cut” as well as the “straight tape” and you’ll have everything you need to hold you up securely no matter what your size, activity or neckline demands. All boob tape is not created equal, but this one works and it works well. It is completely undetectable under clothing and you won’t BUDGE with this boob Tape! Use Code: FRESHBOOB for 10% off your entire order. . . . #boobtapeofficial #boobtape #embraceyourbody #womensupportingwomen #brasolutions #styletips #stylisthacks #fashionhacks #boobtapeforthewin #boobtapeootd #braalternative #confidentwomen #swimsuitbra #womenover40 #fashionblogger #iwillwearwhatilike #thefierce50 #styleover40 #whatiwore #transformation #thisworks


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Everyone sweats, but for some people, sweat can be excessive and embarrassing. Don't live life embarrassed. Call 770-450-5362 for information on how miraDry can help you! . . . . . #miradry #saynotosweat #CoolSculpting #coolnotcool #dermatology #laserhairremoval #botox #reverseaging #instabeauty #transformation #beforeandafter #Marietta #Georgia #Smyrna #Austell #NewnanGA #Cartersville #ColumbusGA #Georgiamoms #GAdermatology #SkinbySCS #skincancerexperts #BodybySCS #CoolSculptingresults


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I think it’s time for new clothes 😂 these are getting a bit big! . I remember buying these pants over 30 pounds ago. They were inexpensive and stretchy and I bought them a smidge tight so I could wear them as long as I could. So I opted for a slightly looser shirt to hide the slightly small pants. Fast forward to now and the shirt is way too big and the pants are super loose in both the crotch and the waist. I expected to outshrink my existing clothes but it’s still a little surreal to be outshrinking clothes I bought when I had already lost weight!! Buying new clothes is fun but the costs definitely add up when you are losing such a huge amount in a relatively short timeframe. To help with this I host “clothing swaps” with friends where we basically shop in each other’s closets and then we donate the rest to charity afterwards 🙂 . . . . . . . . #weightloss #fatloss #extremeweightloss #healthyliving #rny #gastricbypass #weightlosssurgery #wls #nsv #nonscalevictory #weightlosscommunity #bariatricbabes #transformation #motivation #weightlossinspiration #weightlosssuccess #weightlossresults #fattofitjourney #weightlossjourney #wlcommunity #rnycommunity #vsgcommunity #weightlosssupport #weightlosstips #nonscalevictories #weightlossstory #fattofit #goals #progress


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Sei mild zu deinen Mitmenschen! ————————————————————————- Ich habe in meinem Leben ziemlich oft andere Menschen verurteilt und kritisiert. Ich bin da nicht weiß Gott nicht stolz drauf, aber heute weiß ich, dass ich es einfach nicht besser wusste und konnte. Vielmehr noch, haben mich die meisten Verurteilungen ja selbst betroffen. Die Menschen in meinem Umfeld waren nur der Spiegel, der mir meine eigenen Schwächen aufgezeigt hat. Doch andere zu kritisieren schien einfach als auf mich selbst zu schauen und mich selbst zu hinterfragen. Heute weiß ich anders damit umzugehen, zumindest mehr und mehr und bin dadurch viel milder zu meinen Mitmenschen. Das kann ich, da ich heute auch milder mit mir selbst umgehe und dies kann ich jedem nur sehr ans Herz legen. Es gibt immer Tage oder Phasen im Leben, wo die eigene Performance nicht perfekt ist und man halt nicht „alles richtig macht“ und das ist völlig okay! Viel wichtiger ist meiner Meinung nach auch hier wieder, sich bewusst zu sein, welcher Mensch man selbst sein will, nach welchen Werten man leben möchte und konstant daran zu lernen und zu wachsen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liebe Grüße Flo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #persoenlichkeitsentwicklung #motivation #inspiration #mindset #entscheidungen #selbstvertrauen #selbstwert #selbstliebe #ziele #visionen #fokus #erfolg #liebe #freude #dankbarkeit #bewohnerfrei #machmehrausdir #nlp #transformation


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Who’s ready for today’s #episode of #EscapeTheNight ??? Is it a pirates life for you too? XO The Sorceress . . This photo was from our hair and makeup trailer in ETN4. We had so much fun every day in there and I loved seeing all of the different actors transform before my eyes too. The ETN h&m&w crew are amazing #artists ! Thank you again @lexx4makeup @madame_zombie_fx @redwizard ♥️👑⚡️ you all rock! . Stay tuned for a #Sorceress #makeup #transformation #video coming soon to my #YouTube channel, Eva Augustina Sinotte and on the gram soon. (I’m not posting the vid today, because I don’t want to give away any spoilers😘) #bts #etn @escapethenight


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First off, please don’t mind my face since I just had a procedure done on Monday, so it’s a little swollen. . This video it’s about the process. I finally decided to treat myself by buying a speed rope. After watching so many of my fellow Craic members rockin the double unders, I thought this could be a great goal to achieve! Super exciting. 🍀. 🎵 Alligator by @ofmonstersandmen #crossfit #crossfitcommunity #crossfitgirls #process #practice #doubleunders #lift #girlsthatlift #liftheavy #speedrope #jump #fit #fitnessmotivation #dedication #inspiration #transformation #motivation #lovethis #goals #crossfitcraic


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Delt separation on point 😇 - The vast majority of your direct Delt work should be focused on the lateral and posterior head of the deltoid - this is due to their high volume requirements for growth and the fact that your lateral and rear delts contribute the most to the capped Delt look that basically everyone wants. - For anterior delts, they are heavily hit with any sort of pressing movement so doing OHP isn’t a necessary movement to build your anterior delts, and they minimally engage your lateral and posterior Delt heads, so their contribution to an aesthetic look isn’t as high as some may believe... - With that being said, programming in OHP periodically is probably a smart choice if you’re interested in increasing your general pressing strength or would like to add a bit more size to your front delts, just be careful to not overdo OHP volume, as it can prevent you from progressing on your bench pressing movements if it is not programmed in smartly via volume and intensity management. - Interested in custom programming or coaching? Click the link in my bio to get started today!


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mood of the day ‘And did you think this fool could never win Well look at me, I'm coming back again I got a taste of love in a simple way And if you need to know while I'm still standing you just fade away Don't you know I'm still standing better than I ever did Looking like a true survivor, feeling like a little kid I'm still standing after all this time Picking up the pieces of my life without you on my mind I'm still standing yeah yeah yeah I'm still standing yeah yeah yeah” (Elton John) #kiev #lovewater #evening #transformation #changeyourlife #зміни #annatimcoach #lovemusic #eltonjohn


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Motivation feedback #nutritionist #upcomingathlete #confidence #motivationvideo #feedback #sweat #workout #transformation . . . Follow me for the high quality body results @fitnesscoach_satish @fitnesscoach_satish @fitnesscoach_satish


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Purple Goddess Bars via Base 1 cup almonds 1 cup pitted and softened dates 1 tablespoon coconut oil 1 tablespoon cashew butter 1/2 cup buckwheat groats Pinch of sea salt In your food processor combine your ingredients and blend until you’re left with a sticky dough. Press this into your lined loaf tin and freeze as your prepare the filling Chocolate layer 1/2 cup cashews soaked for 4 hours then rinsed and drained 1/2 cup cacao paste (or dark chocolate chopped and melted) melted 1/2 teaspoon sea salt 1/2 cup cashew mylk 2 tablespoons coconut butter /oil 4 tablespoons maple syrup Combine your ingredients and blend until smooth and creamy in a high speed blender. Pour on top of your base and freeze for an hour. BlackBerry layer 1/2 cup cashew soaked for 4 hours then rinsed and drained 1/2 blackberries (fresh or frozen) 1/4 teaspoon sea salt Juice of half a lime 4 tablespoons maple syrup 2 tablespoons coconut butter / oil Blend everything smooth and creamy and then pour on top of your frozen chocolate layer. Return to freezer for atleast four hours, preferably overnight. Allow to defrost for 30 minutes before slicing and enjoying 💜 Please follow me: -@vegan_and_trevel


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⭐ Need help getting the nutrition from 30 fruit, berries & veg daily❓🍏🍒🌽 🍏🍌🍇🌽🍠🌶⭐Struggle to get your kiddies to eat their 5 a day❓ 🍏🍓🍊🍏🍓⭐ Do you get sick too often❓ 🤒😷 ⭐Do you need more energy❓🏊🏻🚴🏻 ⭐Need better sleep❓ 😴💤 ⭐ Better quality workouts❓💪🏋 ⭐Increased heart health❓❤️❤️⭐ Longer hair, healthier skin & nails❓ 💅🏻 ⭐Need to lose weight, detox or cleanse❓ 👗👙⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀ If you answered YES to any of the above, comment below or message me 🍇🍈🍉🍐🍑🍒🍓🍍🍊🍋 #plantbased #plantbasednutrition #glutenfree #nongmo #weightloss #weightgain #healthyskin #energy #transformation #bodyconfidence #hairgrowth #healthandwellness #becomeextraordinary #bossladymovement #chester #cheshire #nutrition #healthylifestyle #health #fitness #vegan


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Ponga todas las excusas a un lado y recuerde esto: USTED es capaz. - Zig Ziglar - - ¿Quieres cambiar tu vida por una más saludable y activa? En @ma.fitnesstraining, Te invitamos a descubrir ese poder que hay dentro de ti. Pregunta por mi asesoría Online ✅Entrenamiento Personal Online ✅Nutrición ✅Coaching ✅Seguimiento Hacemos la programación de tu entrenamiento; entrenamientos personalizados (presenciales) además nos adaptamos a tus horarios y necesidades. Escríbenos 👉🏼mafitnesstraining@gmail.com ¡Consigue tus OBJETIVOS con nuestras metodologías únicas y disfruta todos los servicios que ofrecemos en @mafitnesstraining! ______ - 🇺🇸- Put all excuses aside and remember this: YOU are capable. – Zig Ziglar - Do you want to change your life for a healthier and more active one? At @ma.fitnesstraining, we invite you to discover that power within you. Ask for my online advice ✅ Online Personal Training ✅Nutrition ✅Coaching ✅Monitoring We schedule your training; personalized training (face-to-face) we also adapt to your schedules and needs Write us 👇🏼mafitnesstraining@gmail.com Get your OBJECTIVES with our unique methodologies and enjoy all the services we offer at @mafitnesstraining! #trainer #personaltrainer #coach #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #determination #miami #fitnessmotivation #exercise #beastmode #transformation #strength #fitspiration #fitlife #gymlife #muscle #fitnessaddict #shredded #strong #exercise #fitnessmotivation #nopainnogain #nutrition #trainhard


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Delikatny makijaż korekcyjny 😍 Bez użycia sztucznych rzęs 😊 Więcej zdjęć ➡️ #makijaż #metamorfoza #transformation #girl #polishgirl #polskadziewczyna #pieknakobieta #beauty #beautystudio #wizaz #rozwietlacz #highlighter Oczy @tartecosmetics @morphebrushes Brwi @zoevacosmetics @zoevacosmetics_pl Cera @lorealmakeup @makeupatelierparis_poland Kontur @toofaced @nablacosmetics Usta @goldenrosepolska @goldenroseofficial Dekolt @inglot_cosmetics @kalisz_inglot_


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This is the image that started my own journey to heal from my past emotional trauma. My own inner child was screaming to be heard, loved and freed from the pain of the past. . . For me it also represents our true self, our pure inner being that wants to shine brightly. . . Our true self is being caged in by the weight of our unhealed emotional trauma. . . My light is now able to shine, I am learning day by day to become an ally of my true self and let her be free. . . Tell me, what feelings does this sculpture evoke for you? . . In order to step into your true power, you need to heal your past traumas. . . #emotionaltrauma #emotionalblocks #healing #trueself #innerchild #shinebright #traumacoaching #transformation


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Want to know what you value most in life? ... Look at your credit card statement. Where you spend your money often shows where you place the most value. ... But, does that align with what you believe? Are your actions in line with your thoughts? ... What initiates an emotional response inside you? Be it anger, sadness or joy; anything that elicits a noticeable emotional response obviously hits you, and can therefore be peeled back to reveal your true values. ... Now, you simply need to align your behaviour with those beliefs. ... Need help? Send me a DM that says ‘VALUES’ and I’ll send you the free Mindset Reset Course where you’ll come up with your most important core values and learn to take responsibility for everything in your life. ... #values #responsibility #business #mindset #success #successmindset #growthmindset #growth #coach #mindsetcoach #businessbuilding #potential #deepconversation #mentor #success #transformation #entrepreneur #mindset #business #growth #invest #investinyourself #wellnesscoach #nutritionist #dietitian #lifecoaching #healthcoaching #wellnesscoaches #nutritioncoach #strengthcoach #personaltrainer


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Swipe 👈 to see this work of art from our members at @londonartificialgrass_ 😎


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El futuro cultivándose en Colegio Una Cita Con Dios. . Grupos de estudiantes presentaron sus proyectos e invenciones. Algunos ganaron honores en una competición nacional en Nicaragua! Esto es la #uccdiferencia! Gracias a Dios y nuestros patrocinadores por rendir estás oportunidades donde antes no había. Sea parte de la diferencia! . . . #uccdifference #uccd #unacitacondios #stem #science #hydroponics #girlsinstem #bethechange #transformation #nicaragua #nica #love #growth #growthmindset #inventions #food #gogreen #green #education #globalwarming #earth


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Never gibt up🤘 Unter diesem Motto habe ich bisher 4 Monate für Ninja Warrior trainiert und konnte in dieser super geilen Sportart erste, wenn auch in Relation zu den Profis noch kleine, Erfolge verzeichnen.🔜👍Wenn ihr Euch diese anschauen wollt, dann zieht Euch doch gerne mein neues Ninja Warrior Video im @airtrix.moselle an😊 Habt noch nen schönen Tag und lasst nen like da👍 📸by @ein.hauch.von.fantasie #sport#moderator#kommentator#ninjawarrior#spocoyt#turnen#training#transformation#cool#evergiveup#climbing#klettern#saarland


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We have come up with a LIQUID TONING product so that you can benefit from the right combinations with the right products to make sure you maximize your weight loss or toning journey. 🔥⠀⁠ ⠀⁠ Keep your eyes posted on our account this week for more details.😉⠀⁠ ⠀⁠ #THERMOTECHLIFE #NEW #PRODUCT #TRANSFORMATION #L-CARNITINE #FITNESS #GETFIT #FITFAM #PRODUCT #SUPPLEMENTS #HEALTHY #LIFE


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Èletmódvàltàs. Mindenki azt hiszi, hogy ezzel mennyi mindenről lemond az ember. Nem. Csak számtalan új lehetőség nyílik meg. Eddig nem vettem észre, hogy mennyit eszünk feleslegesen, milyen lelki dolgokat nyomunk el az evèssel. Arról nem is beszélve, hogy milyen egészségtelen ételeket, italokat veszünk meg. Amióta nem eszem gyors kajákat, és kerülöm a szénsavas/ízesített italokat, rádöbbentem, hogy ezekbe olyan anyagokat raknak, amik hihetetlen függőséget okoznak.Sajàt magamnak készítek el minden ennivalót,Emiatt számos tekintetben megváltozott a felfogásom. A sport csodás dolog, amit persze eddig is tudtam, de ha azt is tudatosan csinálja az ember, hihetetlen motivációt és kitartást ad. Egy egészségesebb,boldogabb èletet. Mindig hálás leszek magamnak azért, hogy belevágtam, és méghálásabb, hogy nem állok meg a céljaimig.Mert ha beleununk abba, hogy valamit már megint újra kell kezdeni, akkor legközelebb nem szabad abbahagyni. Hisz a küldetésünk nem az, hogy megváltoztassuk a világot, hanem az, hogy mi változzunk. Ez a változás ideje. #transformation #motivation #10kg


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Often referred to as “rhabdo,” this serious syndrome can occur by overtraining beyond your body’s current ability. And although considered rare and more often associated with “crush” injuries like car accidents and building collapses, reports of kidney-damaging rhabdo after intense exercise sessions are gaining the attention of medical researchers and the media alike.⠀ Rhabdomyolysis is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. These substances are harmful to the kidney and often cause kidney damage. When muscle is damaged, a protein called myoglobin is released into the bloodstream. It is then filtered out of the body by the kidneys. Myoglobin breaks down into substances that can damage kidney cells.⠀ It can strike athletes and exercisers during or after extreme exertion, especially when exercising in high temperatures. The reason exercise-induced cases of rhabdomyolysis seem to be popping up more is likely because of the popularity of super-intense, leave-everything-on-the-gym-floor workouts. Unlike the small amount of muscle damage that occurs when you exercise within your physical limits—the repair is what makes you stronger—exerting yourself too much really breaks down the muscle and allows the myoglobin to get into your system.⠀ Symptoms include:⠀ *Dark colored urine⠀ *Muscle Pain⠀ *Weakness⠀ *Vomiting⠀ *Confusion⠀ *Irregular heartbeat⠀ *Swelling⠀ *Bruising⠀ *Muscle tenderness⠀ *Fever⠀ *Agitation⠀ *Nausea⠀ *Decreased urine production (12-24 hrs after rhabdo triggering event)⠀ Prevention:⠀ 1. Progress gradually in your workout program according to your existing fitness.⠀ 2. Monitor your fluid intake, particularly when your workout is long, intense, or hot, and especially all three together. The risk of rhabdomyolysis increases with dehydration. That said, don't go overboard; more fluid is not necessarily better.⠀ 3. Don't exercise hard on low-calorie diets or after long fasting periods. Ensure you have sufficient fuel on board to allow your muscles to work efficiently. ⠀ 4. Limit recreational drugs before exercise. Be cautious of genuine over-the-counter needs like anti-inflammatory drugs.


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That last painful rep. Oh how I love that fucker. _________________________ So I went from just the bar for a few weeks to now the 5lb plates until I get more comfortable. Correct posture is the main focus first but I felt that workout today. _______________________ #wod #crossfitwod #weekthree #crossfit #crossfitgym #crossfitoahu #crossfitgirls #weightloss #weightlossgoals #weighlossjourney #weighlossmotivation #weightlosstransformation #igfit #igfitfam #igfitness #health #wellness #healthiliving #healthylifestyle #transformation #workout #fitspo #excercise #lifting


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Sometimes I wonder if the gym is thinking about me too.. 🤔 - Folgt @ivan_nigodenko für mehr! 💯 Folgt @ivan_nigodenko für mehr! 💯 - #fit #fitness #physique #aesthetics #model #fitnessmodel #gym #workout #bodybuilding #sixpack #motivation #fitnessmotivation #training #transformation #vqfit #smilodox #gymshark #gymjunky #alphalete #vqfanfriday #derwilleindir


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Preview of the next video being edited tomorrow for Halloween! Screenshot from my phone (which I film with). Can't wait to share this one with you guys! #PennyWise #IT #WeAllFloatDownHere🎈🤡 ......


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Download Challunge Workout Competition and add me @WillFlex. Challunge me to a workout. I’ll probably beat you. 🤣 @challungeapp ******************************** Will you accept the Challunge? 🏆


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After and before! WOW love this cool blonde transformation, with a sassy film star finish. Colour by Technical Director Ross & cut by Stylist Jade. #wow #coolblonde #transformation #sassy #filmstar #hairdressing #toniandguy #glowup


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One of the most powerful life lessons 👆Agree or Disagree 🤔 Tag a friend that may need this reminder ❤️ #bedisruptive #disruptivemovement


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What if we just started trusting ourselves a pinch more?! Trusting that we evolve every year, every hour, every minute and things show up appropriately for our seasons. What if we started to lay down the overthinking aspect. What if we started being mindful even when our minds are full of clutter & chaos. Mindful of the calm that we are within. Mindful of creating our own purpose and creative paths. Mindful that we get to decide. Every. Damn. Day..how our day will feel like, look like, taste like & be like. 🌻


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Warm dimensional bronde balayage 💖 by Sam at our Farmington location


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Stage one done on my 2014 Dyna Wide Glide FXDWG. Sound and power greatly improved after throwing on the MasterTune II, Vance & Hines Big Radius, and the Performance air intake. All work done here in Ogden UT @ Tucker Speed Shop, great guys with great costumer service. https://vanceandhines.com/ Vance & Hines offers a large selection of exhausts, tuners, and slip one for a range of motorcycles. https://tuckerspeed.com/ Tucker Speed Shop @tucker_speed , best local motorcycle shop here in Ogden UT. These guys are more than willing to go out of their way to make sure you’re walking away happy. https://www.youtube.com/channel/UChEW6YhNUHUk7xaQhhfP7qw #harleydavidson #vanceandhines #stage1 #dynawideglide #motorcycle #motorcycles #transformation #exhaust #103 #airintake #tuckerspeedshop #paintjob


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