trusttheprocess Instagram png image downloader saver

•Beast Untamed•Lion-Hearted•Do Not Feed•  #flexart #loweyezuhh #flexit #stopthehate #trusttheprocess

•Beast Untamed•Lion-Hearted•Do Not Feed• #flexart #loweyezuhh #flexit #stopthehate #trusttheprocess

I remember laying in that hospital bed (Paralyzed from the neck down), thinking

I remember laying in that hospital bed (Paralyzed from the neck down), thinking "I ain't never gonna be able to walk again". Can't lie, shit had me shook. It took time, a whole lot of motivation, and will to get to this point today. Huge shout out to my personal trainers Caroline and Erin at Atlanta Medical Center for getting my mind right and not letting me slack one bit. Also big shout out to Mr. Paige Jones for continuing to get me right and finishing the process. #ItAintOverYet #TrustTheProcess #BiggGotWorkToDo #IPromiseYou #BiggWontLieToYou

The good thing about cooking one day is that if you make the right amount of food, there will be another day where you can just put the food on the plate, heat it up, and not have to actually cook again.
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#food #lunch #mealprep #meal #mealplanning #healthy #weightlossjourney #homecooking #quarantine #fitness #weightloss #transformation #trusttheprocess

The good thing about cooking one day is that if you make the right amount of food, there will be another day where you can just put the food on the plate, heat it up, and not have to actually cook again. - #food #lunch #mealprep #meal #mealplanning #healthy #weightlossjourney #homecooking #quarantine #fitness #weightloss #transformation #trusttheprocess

Last Competition squat day today 500x1 and 515x1 solid and fast! #squats #letsgo #liftthroughit #power #powerbelly #squats #bööty #trusttheprocess

Last Competition squat day today 500x1 and 515x1 solid and fast! #squats #letsgo #liftthroughit #power #powerbelly #squats #böty #trusttheprocess

Reposted from @happihabits Because new beginnings are magical 💫
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#happihabits #happicommunity #newbeginnings #magic #trusttheprocess #positivevibes - #regrann

Reposted from @happihabits Because new beginnings are magical 💫 • • • #happihabits #happicommunity #newbeginnings #magic #trusttheprocess #positivevibes - #regrann

#postworkoutfuel 
CARDIO & AB DAY

11min CARDIO HITT x4 @20_10
***Ab workout times are not included in above time I paused the cardio clock to do abs w/o

C1) sprint HITT: @4.4 5.0 5.0 5.5 6.0 6.5 7.0 7.5
SS1) Upper Iso Crunches 2x30sec ss w/ In & Outs 2x30sec

C2) sprint HITT: @5.0 6.0 7.0 8.0 6.0 7.0 8.0 5.0
SS2) Oblique  V-ups 2x30sec@ ss w/ Side Plank dips 2x30sec@

C3) sprint HITT: 5.5 6.5 7.t 4.4 6.0 7.0 8.0 5.0
SS3) Leg Raise Pops 2x30sec ss w/ In & Outs 2x30sec

C4) sprint HITT: 5.5 7.5 8.0 6.0 7.5 8.0 5.0 9.0
SS4) Birddog Crunches 2x30sec ss w/ Plank Cross Knee tucks 2x30sec

Bonus*** -Resistant Band Laying crunches 1minx2
-Woodchops w/8lb Medball 2x30sec

#runnerworld #cardioday #fastingcardio #bodybuilding #trainlikeanathelete #trusttheprocess #itworks #believeinyourself #fitnessmo #fitchick #thickchics #fit #protein #goodcarbs #goodfats

#postworkoutfuel CARDIO & AB DAY 11min CARDIO HITT x4 @20_10 ***Ab workout times are not included in above time I paused the cardio clock to do abs w/o C1) sprint HITT: @4.4 5.0 5.0 5.5 6.0 6.5 7.0 7.5 SS1) Upper Iso Crunches 2x30sec ss w/ In & Outs 2x30sec C2) sprint HITT: @5.0 6.0 7.0 8.0 6.0 7.0 8.0 5.0 SS2) Oblique V-ups [email protected] ss w/ Side Plank dips [email protected] C3) sprint HITT: 5.5 6.5 7.t 4.4 6.0 7.0 8.0 5.0 SS3) Leg Raise Pops 2x30sec ss w/ In & Outs 2x30sec C4) sprint HITT: 5.5 7.5 8.0 6.0 7.5 8.0 5.0 9.0 SS4) Birddog Crunches 2x30sec ss w/ Plank Cross Knee tucks 2x30sec Bonus*** -Resistant Band Laying crunches 1minx2 -Woodchops w/8lb Medball 2x30sec #runnerworld #cardioday #fastingcardio #bodybuilding #trainlikeanathelete #trusttheprocess #itworks #believeinyourself #fitnessmo #fitchick #thickchics #fit #protein #goodcarbs #goodfats

Came across a black & white feather today. Just what the world needs right now.......a positive change. .
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What type of change would you like to see happen? Comment below 👇🏽
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#positivevibes #positivevibesonly #love #light #energy #goddess #cantstopwontstop #allidoiswin #peace #motivation #kimlikelyblog #feathers #trustgod #trusttheprocess #change #united #blackandwhite

Came across a black & white feather today. Just what the world needs right now.......a positive change. . . . . What type of change would you like to see happen? Comment below 👇🏽 . . . #positivevibes #positivevibesonly #love #light #energy #goddess #cantstopwontstop #allidoiswin #peace #motivation #kimlikelyblog #feathers #trustgod #trusttheprocess #change #united #blackandwhite

Do you know what your home’s envelope is? It’s the separation between the outside environment and the one inside your home. With all the advancements in building products our homes are getting more and more efficient, which means our home envelope is getting tighter, which is a great thing in all areas EXCEPT indoor air quality. I know I harp on changing your HVAC filters every quarter, and now that we’re spending more time indoors it is that much more important. My friends at @Trane Residential and I want to remind you of a few steps you can take around the house to keep your air clean and safe – and protect your checkbook, too. We recommend:
1. Checking the house for any mold (Pro-tip: run exhaust fans in the house to minimize moisture)
2. Vacuuming consistently to rid the house of dust, pollen, you name it…
3. Continuing to swap out air filters every 90 days (or clean as necessary!)
4. Contacting your local HVAC dealer should you experience an issue or need an emergency repair
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#Ad #Trane #TrustTheProcess #AllergySZN #Allergies #HomeReno

Do you know what your home’s envelope is? It’s the separation between the outside environment and the one inside your home. With all the advancements in building products our homes are getting more and more efficient, which means our home envelope is getting tighter, which is a great thing in all areas EXCEPT indoor air quality. I know I harp on changing your HVAC filters every quarter, and now that we’re spending more time indoors it is that much more important. My friends at @Trane Residential and I want to remind you of a few steps you can take around the house to keep your air clean and safe – and protect your checkbook, too. We recommend: 1. Checking the house for any mold (Pro-tip: run exhaust fans in the house to minimize moisture) 2. Vacuuming consistently to rid the house of dust, pollen, you name it… 3. Continuing to swap out air filters every 90 days (or clean as necessary!) 4. Contacting your local HVAC dealer should you experience an issue or need an emergency repair - #Ad #Trane #TrustTheProcess #AllergySZN #Allergies #HomeReno

Remember your worth is not based on someone’s opinion of you ❤️. #selfcare

Remember your worth is not based on someone’s opinion of you ❤️. #selfcare

I’ve been posting my progress for 1 whole year today 🥰 .
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Here’s some behind the scenes as a reminder to trust the freakin process! Not to get too sappy but I’ve said once and I’ll say it again, flow has truly saved my life!! I’m extremely grateful of the connections I’ve made in this community. I’m honored to have spread the flow bug to some of my closest friends (you know who you are 😝) because the amount of love, joy, happiness, and connection I get from this, everyone too deserves. Anyways, thank you from the bottom of my heart for all the support. I’m blessed to be sharing this journey with you. Here’s to the growth to come 🦋
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#hooplah #girlswhohoop #sacredcircle #infinitecircles #hulahoop #flow #movementmeditation #gratefulhoopers #perpetualflow #hoopdance #hoopersofinstagram #hoopeverydamnday #hooplove #flowarts #flowstate #hoopjourney #selflove #trusttheprocess #flowing #selfcare #flowcommunity #hooperscollective #hooptherapy #progressnotperfection #happyhooper #performanceart #hoopstagram #hoopspam #hoopgirls #progress

I’ve been posting my progress for 1 whole year today 🥰 . . Here’s some behind the scenes as a reminder to trust the freakin process! Not to get too sappy but I’ve said once and I’ll say it again, flow has truly saved my life!! I’m extremely grateful of the connections I’ve made in this community. I’m honored to have spread the flow bug to some of my closest friends (you know who you are 😝) because the amount of love, joy, happiness, and connection I get from this, everyone too deserves. Anyways, thank you from the bottom of my heart for all the support. I’m blessed to be sharing this journey with you. Here’s to the growth to come 🦋 . . . #hooplah #girlswhohoop #sacredcircle #infinitecircles #hulahoop #flow #movementmeditation #gratefulhoopers #perpetualflow #hoopdance #hoopersofinstagram #hoopeverydamnday #hooplove #flowarts #flowstate #hoopjourney #selflove #trusttheprocess #flowing #selfcare #flowcommunity #hooperscollective #hooptherapy #progressnotperfection #happyhooper #performanceart #hoopstagram #hoopspam #hoopgirls #progress

Feliz de juntarme con @aidaventure y @believe_athletics a los #viernesdeinvertidas 🥳🤸🏽‍♀️🤸🏽‍♀️😊
Desde el pasado lunes, se puede estar en la playas y desde luego, no logro ir a otro lugar. Me inspira absolutamente todo. 
Los sonidos son poderosos,  las luces no se parecen de un día para otro y el calor del arena bajo mi pies me deja siempre una sonrisa en la cara. Hay una vibración energética sin fin si te quedas mirando el oceano. Me recuerda que cada día es único y que hay que disfrutarlo haciendo lo que nos gusta y haciéndolo con el corazón 💛
Desde que empecé con los pinchas, mis prácticas de yoga se llenan de retos y de preciosas risas 🤸🏽‍♀️ .
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A seguir mirando el mundo desde otro punto de vista (uno muy mágico ☀️🤸🏽‍♀️) y si puede ser frente al mar pues mejor🤠🤞
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#pinchamayurasana #magic #mayurasana #handstand #inversion #inversiones #pincha #equilibrio #balance #strenght #flexibility #myyogajourney #yoga #beachyoga #islandlife #fuerteventura #canarias #ocean #transformation #trusttheprocess #play #playground #magic #yogabody

Feliz de juntarme con @aidaventure y @believe_athletics a los #viernesdeinvertidas 🥳🤸🏽‍♀️🤸🏽‍♀️😊 Desde el pasado lunes, se puede estar en la playas y desde luego, no logro ir a otro lugar. Me inspira absolutamente todo. Los sonidos son poderosos, las luces no se parecen de un día para otro y el calor del arena bajo mi pies me deja siempre una sonrisa en la cara. Hay una vibración energética sin fin si te quedas mirando el oceano. Me recuerda que cada día es único y que hay que disfrutarlo haciendo lo que nos gusta y haciéndolo con el corazón 💛 Desde que empecé con los pinchas, mis prácticas de yoga se llenan de retos y de preciosas risas 🤸🏽‍♀️ . . . A seguir mirando el mundo desde otro punto de vista (uno muy mágico ☀️🤸🏽‍♀️) y si puede ser frente al mar pues mejor🤠🤞 . . . . . . . . . . . . . . . . . . . . . . . . . . . #pinchamayurasana #magic #mayurasana #handstand #inversion #inversiones #pincha #equilibrio #balance #strenght #flexibility #myyogajourney #yoga #beachyoga #islandlife #fuerteventura #canarias #ocean #transformation #trusttheprocess #play #playground #magic #yogabody

MAIN PIECE YOUR SIDE PIECE ? 🤣😂🤣😂😂🤣😂🤣😂🤣 WOW 😳 THIS IS DEEP 🤣 😳 YA DIGGG 😳  #strippers #drugdealer #bar #dancer #dancing #fuck #money #billionaire 
#goodmorning #love #payattention #cheating #cheatday #lies #lying #happy #happiness #happyfriday #energy #understanding #sexy #relationshipgoals #relationships #trump #trust #trusttheprocess  @let_there_b_lite  @messiah_god_rbg 👈🏾 FOLLOW

MAIN PIECE YOUR SIDE PIECE ? 🤣😂🤣😂😂🤣😂🤣😂🤣 WOW 😳 THIS IS DEEP 🤣 😳 YA DIGGG 😳 #strippers #drugdealer #bar #dancer #dancing #fuck #money #billionaire #goodmorning #love #payattention #cheating #cheatday #lies #lying #happy #happiness #happyfriday #energy #understanding #sexy #relationshipgoals #relationships #trump #trust #trusttheprocess @let_there_b_lite @messiah_god_rbg 👈🏾 FOLLOW

I wasn’t going to make a post out of this because once again, there are so many things missing. It’s not styled, or “perfected”, but look how far we’ve come. Progress is progress! I’ve felt discouraged at times about this whole church renovation. We haven’t even really begun but I keep reminding myself, to trust the process, no matter how slow or sweaty it is.

Here is my friendly reminder to you this weekend, wherever you may find yourself. Remember to TRUST the process and enjoy the journey!

Good things are coming your way!

I wasn’t going to make a post out of this because once again, there are so many things missing. It’s not styled, or “perfected”, but look how far we’ve come. Progress is progress! I’ve felt discouraged at times about this whole church renovation. We haven’t even really begun but I keep reminding myself, to trust the process, no matter how slow or sweaty it is. Here is my friendly reminder to you this weekend, wherever you may find yourself. Remember to TRUST the process and enjoy the journey! Good things are coming your way!

Finally seeing some abs ... I think it’s from my @crossropejumpropes it’s working my core 💪🏼 #abs #jump #jumprope #crossrope #workouts #workout #fitness #trusttheprocess #over40 #weightlifting

Finally seeing some abs ... I think it’s from my @crossropejumpropes it’s working my core 💪🏼 #abs #jump #jumprope #crossrope #workouts #workout #fitness #trusttheprocess #over40 #weightlifting

YES COLLINS💙
On the road to the round off back handspring!🤘🏼 #ueistheplacetobe #trusttheprocess #theworkisworthit #gymnastics

YES COLLINS💙 On the road to the round off back handspring!🤘🏼 #ueistheplacetobe #trusttheprocess #theworkisworthit #gymnastics

Juskaprezan anpil moun rekonet @official_reginaldcange kòm youn nan best nan afè kompa a , Haitien ap tann nou @official_reginaldcange degajew bay peuple la rès kompa ki rete a👏🏾👏🏾👏🏾 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 -
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#trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic  #haitianmodel #toby #mechanst  #zenglen #Tvise  #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509  #jamaica #haiti #freestyle #singer #talent

Juskaprezan anpil moun rekonet @official_reginaldcange kòm youn nan best nan afè kompa a , Haitien ap tann nou @official_reginaldcange degajew bay peuple la rès kompa ki rete a👏🏾👏🏾👏🏾 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 - - - - - - - - - - - #trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic #haitianmodel #toby #mechanst #zenglen #Tvise #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509 #jamaica #haiti #freestyle #singer #talent

Gratitude. Words cannot express the “perspective” shift I have had over the last year. A lot of really hard emotional and spiritual work. No matter what the circumstances I can find peace and trust God. #godsgotthis #grateful #recoveryispossible #trusttheprocess #sober

Gratitude. Words cannot express the “perspective” shift I have had over the last year. A lot of really hard emotional and spiritual work. No matter what the circumstances I can find peace and trust God. #godsgotthis #grateful #recoveryispossible #trusttheprocess #sober

Congratulations to Koa Elite & Huntington Prep F 6’7 Mike Noulowe ‘21 🇨🇲on receiving a full athletic scholarship from Bluefield State College (WV). Continue to trust the process and the rest will take care of itself. #KoaEliteAAU #TrustTheProcess #HuntingtonPrep #D2 #Basketball #NCAA

Congratulations to Koa Elite & Huntington Prep F 6’7 Mike Noulowe ‘21 🇨🇲on receiving a full athletic scholarship from Bluefield State College (WV). Continue to trust the process and the rest will take care of itself. #KoaEliteAAU #TrustTheProcess #HuntingtonPrep #D2 #Basketball #NCAA

Youn nan Rapè Haitien ki pa manke hit nan game sa , et kote @izolanofficial pale gen anpil bagay yon jeune ki ta renmen fè succè ka aprann , anpil respè @izolanofficial pou saw reprezante pou anpil jeune ki perdu espwa , ap tj gen critik ou minm continue jere tèt ou... 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 -
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#trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic  #haitianmodel #toby #mechanst  #zenglen #Tvise  #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509  #jamaica #haiti #freestyle #singer #talent

Youn nan Rapè Haitien ki pa manke hit nan game sa , et kote @izolanofficial pale gen anpil bagay yon jeune ki ta renmen fè succè ka aprann , anpil respè @izolanofficial pou saw reprezante pou anpil jeune ki perdu espwa , ap tj gen critik ou minm continue jere tèt ou... 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 - - - - - - - - - - - #trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic #haitianmodel #toby #mechanst #zenglen #Tvise #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509 #jamaica #haiti #freestyle #singer #talent

i say these words at the end of every class i teach & i truly mean them every time:

you are enough, regardless of any external circumstance 
you are worthy of all the good things that are making their way to you, both the things you manifested & the things that come freely on their own .
& most importantly: you are not alone. .

please remember in these times to take care of yourself. to set small tasks that build up to feeling like a day has been accomplished. to speak softly & gently to yourself. you are doing the best you can & the next moment is always an opportunity to start again. love y’all. ❤️
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#gillianelizayoga #mantra #yoga #atx #yogaeverydamnday #austin  #lovethejourney #trusttheprocess #yogalove #doyourpracticeandalliscoming #keepaustinfit #mindfulness #igdaily  #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #motivationalquotes  #beauthentic #yogainspiration #yogaeveryday

i say these words at the end of every class i teach & i truly mean them every time: you are enough, regardless of any external circumstance you are worthy of all the good things that are making their way to you, both the things you manifested & the things that come freely on their own . & most importantly: you are not alone. . please remember in these times to take care of yourself. to set small tasks that build up to feeling like a day has been accomplished. to speak softly & gently to yourself. you are doing the best you can & the next moment is always an opportunity to start again. love y’all. ❤️ • • • • #gillianelizayoga #mantra #yoga #atx #yogaeverydamnday #austin #lovethejourney #trusttheprocess #yogalove #doyourpracticeandalliscoming #keepaustinfit #mindfulness #igdaily #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #motivationalquotes #beauthentic #yogainspiration #yogaeveryday

This is a question I’ve been asked a few times since I started this page and the answer in short is that the principles are the same for teenagers any other person trying to build muscle. 💪🏻 Getting the basics is the most essential part of building muscle.

1-  Compound exercises are essential to maximise muscle gain. These are exercises that recruit multiple muscle groups while doing them e.g. Bench press or deadlifts. 
2- A caloric surplus is also essential if you want to pack on mass. This is where you are eating more calories that you burn off everyday. You won’t gain any weight if you are not eating in a caloric surplus! I would also recommend eating 1 gram of protein per pound of body weight to support muscle growth. 
3- Staying consistent could be the most important of the 3. If you are training/eating perfectly for a week and then give up you won’t ever achieve your fitness goal. So keep at it and #trusttheprocess 
#fitness #gym #nutrition #bulk #diet #muscle #compoundlifts #caloricsurplus #consistent #workout #training #train #weights #homeworkout #cardiff #personaltrainer

This is a question I’ve been asked a few times since I started this page and the answer in short is that the principles are the same for teenagers any other person trying to build muscle. 💪🏻 Getting the basics is the most essential part of building muscle. 1- Compound exercises are essential to maximise muscle gain. These are exercises that recruit multiple muscle groups while doing them e.g. Bench press or deadlifts. 2- A caloric surplus is also essential if you want to pack on mass. This is where you are eating more calories that you burn off everyday. You won’t gain any weight if you are not eating in a caloric surplus! I would also recommend eating 1 gram of protein per pound of body weight to support muscle growth. 3- Staying consistent could be the most important of the 3. If you are training/eating perfectly for a week and then give up you won’t ever achieve your fitness goal. So keep at it and #trusttheprocess #fitness #gym #nutrition #bulk #diet #muscle #compoundlifts #caloricsurplus #consistent #workout #training #train #weights #homeworkout #cardiff #personaltrainer

Yesterday I took part in an interview about the importance of finding a safe place whilst healing from trauma. That there lies so much value in finding a place to reclaim your voice! A safe and secure environment are the main basic needs for starting the healing process.

And so I had the opportunity to speak out, speak up and talk a little about my past, but most of all about why I stepped forward and volunteered in this interview.
I think it is really, really important for me to be able, to encourage people to not give up on looking for that safe place. Your story is worth healing, your magic is worth growing. And it is most of the times searching for that one place you feel safe to start healing and speaking your truth.

It was terrifying when I realized that I no longer was able to keep things pushed away, things I pushed away for so long in order to cope.
When I lived with my parents I imagined freedom in many different ways, none of these came close to what life was really about. It was like life had hit me right in the face, right there in that very moment I was free... Yet I wasn't even close to any form of freedom I'd ever imagined.

I wasn't really ready to start speaking (who ever is..) But after another traumatic experience that occurred in 2017, I knew I had to do something... To get myself out of this repeating darkness. And so after hearing lots of positive reactions about this non-profit organization I called their helpline for victims/survivors of sexual abuse/assault (Yep, terrified! )

There was no a waiting list, and a few days later I had my first appointment. And that was the beginning of something life changing🙏🏼 #gratefulforsomuch

This (super scary, yet excited) interview gave me the opportunity to talk about my healing journey with Blauwe Maan 
How they've created that safe place for me, and how their caring and loving approach to healing changed perspective towards life. A hopeful future.

I'm not sure when the interview will appear online. 🍀@blauwemaantilburg

Yesterday I took part in an interview about the importance of finding a safe place whilst healing from trauma. That there lies so much value in finding a place to reclaim your voice! A safe and secure environment are the main basic needs for starting the healing process. And so I had the opportunity to speak out, speak up and talk a little about my past, but most of all about why I stepped forward and volunteered in this interview. I think it is really, really important for me to be able, to encourage people to not give up on looking for that safe place. Your story is worth healing, your magic is worth growing. And it is most of the times searching for that one place you feel safe to start healing and speaking your truth. It was terrifying when I realized that I no longer was able to keep things pushed away, things I pushed away for so long in order to cope. When I lived with my parents I imagined freedom in many different ways, none of these came close to what life was really about. It was like life had hit me right in the face, right there in that very moment I was free... Yet I wasn't even close to any form of freedom I'd ever imagined. I wasn't really ready to start speaking (who ever is..) But after another traumatic experience that occurred in 2017, I knew I had to do something... To get myself out of this repeating darkness. And so after hearing lots of positive reactions about this non-profit organization I called their helpline for victims/survivors of sexual abuse/assault (Yep, terrified! ) There was no a waiting list, and a few days later I had my first appointment. And that was the beginning of something life changing🙏🏼 #gratefulforsomuch This (super scary, yet excited) interview gave me the opportunity to talk about my healing journey with Blauwe Maan How they've created that safe place for me, and how their caring and loving approach to healing changed perspective towards life. A hopeful future. I'm not sure when the interview will appear online. 🍀@blauwemaantilburg

People been asking me how I’ve been doing. I say I’m just preparing, I’m getting my mind right, I’ve been training not just the physical side of things but working on a much larger scale to build back up my well-being. I’m very passionate about personal growth and recognising true potential within me. Continuously looking for ways to self-improve but in order to do so it’s very important that we have acceptance in the bad choices we make. That’s the first step. Your losses become lessons and that’s elevation. —

If you have played video games before you’ll know the concept of levelling up. Gaining experiences so you can be better and stronger. This analogy can be based on your wheel of change. It’s important to analyse all barriers that lead up to your breaking point. Getting down to the root of the problem and not just the view of the surface. Having essentials on how you can live your life to the fullest, such as your purpose, your values and goals. It’s sort of like your manual for your life. —

Looking back at this picture I was going through my worst. That year I had just lost my job, my lil family broke apart and just fell apart as a whole. On a positive note I look behind me and there you have the beautiful sky. For me personally this represents hope. I feel like God was right then and there. I use to cry and pray for better days just hoping one day I can break this toxic cycle I’ve been coping over the years. All that came true. Late last year I made a lot planning for this year to be a success & since New Years I’ve been clean all thanks to the man above. —

This is just a new chapter I’m entering. Now I’m fully preparing myself for this bodybuilding journey. Right now I’m just in a different zone you feel me. I got that recipe for that legendary comeback 🙏🏽 —

Make the decision to commit to your personal growth and embrace yourself to a life-long journey of growth and change. The results may not be immediate but I promise you that as long as you keep to it, you’ll start to see positive changes in yourself and your life. If you want to see yourself improving, you must take some actions. For you walk by faith, not by sight. #TrustTheProcess #UD

People been asking me how I’ve been doing. I say I’m just preparing, I’m getting my mind right, I’ve been training not just the physical side of things but working on a much larger scale to build back up my well-being. I’m very passionate about personal growth and recognising true potential within me. Continuously looking for ways to self-improve but in order to do so it’s very important that we have acceptance in the bad choices we make. That’s the first step. Your losses become lessons and that’s elevation. — If you have played video games before you’ll know the concept of levelling up. Gaining experiences so you can be better and stronger. This analogy can be based on your wheel of change. It’s important to analyse all barriers that lead up to your breaking point. Getting down to the root of the problem and not just the view of the surface. Having essentials on how you can live your life to the fullest, such as your purpose, your values and goals. It’s sort of like your manual for your life. — Looking back at this picture I was going through my worst. That year I had just lost my job, my lil family broke apart and just fell apart as a whole. On a positive note I look behind me and there you have the beautiful sky. For me personally this represents hope. I feel like God was right then and there. I use to cry and pray for better days just hoping one day I can break this toxic cycle I’ve been coping over the years. All that came true. Late last year I made a lot planning for this year to be a success & since New Years I’ve been clean all thanks to the man above. — This is just a new chapter I’m entering. Now I’m fully preparing myself for this bodybuilding journey. Right now I’m just in a different zone you feel me. I got that recipe for that legendary comeback 🙏🏽 — Make the decision to commit to your personal growth and embrace yourself to a life-long journey of growth and change. The results may not be immediate but I promise you that as long as you keep to it, you’ll start to see positive changes in yourself and your life. If you want to see yourself improving, you must take some actions. For you walk by faith, not by sight. #TrustTheProcess #UD

About 10 years ago, three generations of women: my “green thumbed” mama,  myself and my two daughters (now 14 and 16) all planted a handful of lilies right here on the side of our house.

At the time, my daughters were 4 and 2 years old.
And every year since then, I’ve simultaneously watched the flowers and my daughters grow.

Not only did those handful of flowers come up every summer but they have multiplied naturally. At the same time, watching my daughters become who they want to become.

However, during that time I had not identified nor created a vision of any of my future dreams. And that’s ok. Because, NOW I have identified my visions for my short term and long term future.

What do planting a flower, giving birth and having a vision have in common?

I’d love to hear your thoughts On all of any of these processes....
Comment below ⬇️⬇️⬇️ For me what I know they have in common 
Is:

1st : I had an idea that created a future vision 
2nd: A seed” was planted
3rd: I felt good feelings about it and envisioned what it would be like to realize those visions 
4th: I let go and trusted in the journey 
That I would be divinely guided to realize the visions 
5th: the visions of my flowers growing and my daughters being born came to life

The short term and long term goals I have for me are not realized yet, however I trust the process and have faith that my dreams will be a reality💫 
All 3 experiences for me have the same process. However, they all required a different level of energy and that was not within my control. 
If I were to go outside and check on those plants to see what their growth was every day after we planted them I would not have seen much happening.

And during the day to day when my children were babies I did feel the day to day growth happening and with the goals that I have set for myself I’m not seeing drastic changes on a day-to-day basis,

What I did have was a sense of knowing that there would be growth.

I’m taking steps every day enjoying the unfolding of my journey and knowing i will achieve what I set out to do.
I trust in myself. (Continued in the comments)
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About 10 years ago, three generations of women: my “green thumbed” mama, myself and my two daughters (now 14 and 16) all planted a handful of lilies right here on the side of our house. At the time, my daughters were 4 and 2 years old. And every year since then, I’ve simultaneously watched the flowers and my daughters grow. Not only did those handful of flowers come up every summer but they have multiplied naturally. At the same time, watching my daughters become who they want to become. However, during that time I had not identified nor created a vision of any of my future dreams. And that’s ok. Because, NOW I have identified my visions for my short term and long term future. What do planting a flower, giving birth and having a vision have in common? I’d love to hear your thoughts On all of any of these processes.... Comment below ⬇️⬇️⬇️ For me what I know they have in common Is: 1st : I had an idea that created a future vision 2nd: A seed” was planted 3rd: I felt good feelings about it and envisioned what it would be like to realize those visions 4th: I let go and trusted in the journey That I would be divinely guided to realize the visions 5th: the visions of my flowers growing and my daughters being born came to life The short term and long term goals I have for me are not realized yet, however I trust the process and have faith that my dreams will be a reality💫 All 3 experiences for me have the same process. However, they all required a different level of energy and that was not within my control. If I were to go outside and check on those plants to see what their growth was every day after we planted them I would not have seen much happening. And during the day to day when my children were babies I did feel the day to day growth happening and with the goals that I have set for myself I’m not seeing drastic changes on a day-to-day basis, What I did have was a sense of knowing that there would be growth. I’m taking steps every day enjoying the unfolding of my journey and knowing i will achieve what I set out to do. I trust in myself. (Continued in the comments) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Lavie pap diw , pa janm suspann rêve @roodyroodboyhaiti se youn nan Atis ki travail avec anpil détermination poul te ka rive nan nivo li ye jodia , continue travail 👏🏾👏🏾👏🏾 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 -
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#trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic  #haitianmodel #toby #mechanst  #zenglen #Tvise  #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509  #jamaica #haiti #freestyle #singer #talent

Lavie pap diw , pa janm suspann rêve @roodyroodboyhaiti se youn nan Atis ki travail avec anpil détermination poul te ka rive nan nivo li ye jodia , continue travail 👏🏾👏🏾👏🏾 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 🎙 Follow 👉🏾@rtmsmedia & @rtmsmediashow 📺 - - - - - - - - - - - #trusttheprocess #rtmsmedia #Haitianmusicnews #haitianmusic #haitianmodel #toby #mechanst #zenglen #Tvise #Haitibeauty #support #haitimusicnews #mamaafrica #blazeone #fantom #izolan #rutshelle #roodyroodboy #carelpedre #guywewe #blondedyferdinandshop #shishie509 #jamaica #haiti #freestyle #singer #talent

In week 6 I have the Eagles falling for the second time to the Baltimore Ravens. I think this game is gonna be closer than people expect. The Ravens have a very high powered offense and a strong defense. But I think this year, team will learn how to contain Lamar Jackson better than last year. I still expect him to be very good but I don’t think he will run all over the place on teams like he did last year. I think the Ravens defense will be able to handle the Eagles speedy receivers and will ultimately come out with the victory.
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Follow @phillysportsregion for more great coverage!🚨🚨
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#sixers #eagles #phillies #sports #phillysports #basketball #football #baseball #sixersbasketball #Eaglesfootball #philliesbaseball #philaunite #philly #brotherlylove #philadelphia #philadelphiasports #heretheycome #gosixers #goeagles #gophillies #trusttheprocess #flyeaglesfly #ringthebell #nba #mlb #nfl #eaglesnation #philliesnation #sixersnation #phillysportsregion

In week 6 I have the Eagles falling for the second time to the Baltimore Ravens. I think this game is gonna be closer than people expect. The Ravens have a very high powered offense and a strong defense. But I think this year, team will learn how to contain Lamar Jackson better than last year. I still expect him to be very good but I don’t think he will run all over the place on teams like he did last year. I think the Ravens defense will be able to handle the Eagles speedy receivers and will ultimately come out with the victory. - - Follow @phillysportsregion for more great coverage!🚨🚨 - - #sixers #eagles #phillies #sports #phillysports #basketball #football #baseball #sixersbasketball #Eaglesfootball #philliesbaseball #philaunite #philly #brotherlylove #philadelphia #philadelphiasports #heretheycome #gosixers #goeagles #gophillies #trusttheprocess #flyeaglesfly #ringthebell #nba #mlb #nfl #eaglesnation #philliesnation #sixersnation #phillysportsregion

Abuse is abuse. Assult is assult. Truama is trauma. Never invalidate yourself just becuase it could have been worse. 
It was never your fault and you can't

Abuse is abuse. Assult is assult. Truama is trauma. Never invalidate yourself just becuase it could have been worse. It was never your fault and you can't "just get over it", don't listen to those who bring you down. #assult #abuseawareness #abuse #assultsurvivors #abusedmen #abusedwomen #abusesurvivor #trusttheprocess #trustyourself #loveyourself #yourstory #healing

Drop a 🖤 if this resonates. ✨
#ThirdEyeThoughts

Drop a 🖤 if this resonates. ✨ #ThirdEyeThoughts

It’s a simple process to increase your self esteem but people want a quick fix.
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As you self improve, as you build and progress your self esteem (the way you feel about yourself) will improve.
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Click the link in my bio to dive deep into this topic.💥
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#youtubers #motivationalspeakers #selfesteemboost #selflovejourney #trusttheprocess #youtubechannels

It’s a simple process to increase your self esteem but people want a quick fix. ⠀ As you self improve, as you build and progress your self esteem (the way you feel about yourself) will improve. ⠀ Click the link in my bio to dive deep into this topic.💥 ⠀ #youtubers #motivationalspeakers #selfesteemboost #selflovejourney #trusttheprocess #youtubechannels

Whether it be a song, a feather, a meme, a thought or someone coming into your life just when you need them etc. There are signs all around us. Sometimes so subtle that they could easily be missed. My favourite sign, was a few years ago when I wasn’t feeling my usual self.  I was in a shopping centre and took my purse out to pay and there at my feet was a white feather. To me, in that moment, that was the ‘hug’ I so desperately needed. But what if I hadn’t have looked down?  What if I decided not to go in that shopping centre?  But I did and they knew I would be there at that exact time and knew that I would know the meaning. Trust in them and they’ll trust in you ♥️ #trust #spiritualworld #spiritual #spiritualjourney #thejourney #reiki #reikienergy #love #reikihealer #healer #healing #trusttheprocess #trusttheuniverse #spiritteam #wellness #spiritworld #spiritualist #souljourney #mindbodyspirit #mindbodysoul #chakra #chakrahealing #chakras #chakra #chakrabalancing #crystalhealing #crystals #rainbowsandunicorns #rainbowsunicorns #soulhealing #reikilove 💜

Whether it be a song, a feather, a meme, a thought or someone coming into your life just when you need them etc. There are signs all around us. Sometimes so subtle that they could easily be missed. My favourite sign, was a few years ago when I wasn’t feeling my usual self. I was in a shopping centre and took my purse out to pay and there at my feet was a white feather. To me, in that moment, that was the ‘hug’ I so desperately needed. But what if I hadn’t have looked down? What if I decided not to go in that shopping centre? But I did and they knew I would be there at that exact time and knew that I would know the meaning. Trust in them and they’ll trust in you ♥️ #trust #spiritualworld #spiritual #spiritualjourney #thejourney #reiki #reikienergy #love #reikihealer #healer #healing #trusttheprocess #trusttheuniverse #spiritteam #wellness #spiritworld #spiritualist #souljourney #mindbodyspirit #mindbodysoul #chakra #chakrahealing #chakras #chakra #chakrabalancing #crystalhealing #crystals #rainbowsandunicorns #rainbowsunicorns #soulhealing #reikilove 💜

Remember this at the beginning of the season🤪 the media were on a cold streak the whole summer

Remember this at the beginning of the season🤪 the media were on a cold streak the whole summer

I love the way water colors dance together on the page. I’m absolutely buzzing after the first week of #madetodothis with @cathy.heller and made this as a way to reflect. She has been encouraging to trust the process as we discover our purpose over the next few weeks!
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This is a process video of my process of water coloring while I processed the first week of the course! 🤣
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#watercolor #watercolorlettering #watercolors #trusttheprocess #trust #handlettered #handletteredquotes #handletteredquote #brushlettering #brushcalligraphy #artquotes #purple #teal #processvideo #processvideos #letteringprocessvideo #letteringprocess #letteringart #dontkeepyourdayjob #dontkeepyourdayjobpodcast

I love the way water colors dance together on the page. I’m absolutely buzzing after the first week of #madetodothis with @cathy.heller and made this as a way to reflect. She has been encouraging to trust the process as we discover our purpose over the next few weeks! . This is a process video of my process of water coloring while I processed the first week of the course! 🤣 . . . #watercolor #watercolorlettering #watercolors #trusttheprocess #trust #handlettered #handletteredquotes #handletteredquote #brushlettering #brushcalligraphy #artquotes #purple #teal #processvideo #processvideos #letteringprocessvideo #letteringprocess #letteringart #dontkeepyourdayjob #dontkeepyourdayjobpodcast

If you are selling a product or service you will hear people say

If you are selling a product or service you will hear people say "if you market to sell to everyone you will end up selling to no one." Thinking about successful people and look at how they do things. They are not worried about making sure everyone likes what they do. Worry about appealing to those who will benefit from you!

If you want to live the life you've never lived, you have to do the things you've never done 🌈🌟🌚🌝💥💫🌞✨What’s one thing you could try today?

If you want to live the life you've never lived, you have to do the things you've never done 🌈🌟🌚🌝💥💫🌞✨What’s one thing you could try today?

Thats right ladies and gents. Its time to dream big. Dream of the impossible, because it is possible when you make a plan and set routines around that plan. Before you know it, you dreams will come true

1) take out your handy dandy note book (blues clues) and free write about anything and everything you wanted to do. No right or wrong way to do this. Just write.

2) take a mini break to clear your mind. This will give you an outside of the box, 3rd party perspective 
3) read your notes, no matter how messy they are and list your top 5 goals.

4) for each goal, think of the type of person who already has this goal. What tyoe of person they are? What are they doing on a daily basis? I.e weight loss: physical fit girl, eats clean daily, has fun, works out daily, happy, kind to herself and others, takes breaks and sleeps. I.e: master lister : she finds new things daily, loves to take pictures. Makes writing listing fun with music. Etc.. You get the idea.

5) take this person traits and write

Thats right ladies and gents. Its time to dream big. Dream of the impossible, because it is possible when you make a plan and set routines around that plan. Before you know it, you dreams will come true 1) take out your handy dandy note book (blues clues) and free write about anything and everything you wanted to do. No right or wrong way to do this. Just write. 2) take a mini break to clear your mind. This will give you an outside of the box, 3rd party perspective 3) read your notes, no matter how messy they are and list your top 5 goals. 4) for each goal, think of the type of person who already has this goal. What tyoe of person they are? What are they doing on a daily basis? I.e weight loss: physical fit girl, eats clean daily, has fun, works out daily, happy, kind to herself and others, takes breaks and sleeps. I.e: master lister : she finds new things daily, loves to take pictures. Makes writing listing fun with music. Etc.. You get the idea. 5) take this person traits and write "I am the type of person who....." i.e " I am the type of person who eats clean. I am the type of person who love to take pictures. I am the type of person who makes listing fun. I am the type of person who wakes up early. I am the type of person who cold calls 10 new customers daily. 6) take out your daily schedule and import these new traits into your schedule. complete tgis new schedule in small increments. I.e " I am going to do this for a week." I did it, now I'm going to do this for 2 weeks. So on and so forth A new habit is made and by the end of the month, before you know it, you will realize that you are now living your dreams You got this. I believe in you and can't wait to hear all the success stories. So talk to me. In the comments below 👇 let me know. No matter how small they are. What are your top 5 goals for the month of June????

after an in-depth analysis, i’ve concluded that his side profile is perfection.

after an in-depth analysis, i’ve concluded that his side profile is perfection.

his beauty is top tier. 😍

his beauty is top tier. 😍

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🔵⚪

☺

♣

🖤🤴🏽

🖤🤴🏽

wholesome content only. 🐒💚

wholesome content only. 🐒💚

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☀💧

☀💧

🤴🏽

🤴🏽

Extrañando esto...
#Csp #Ballislife #TrustTheProcess

Extrañando esto... #Csp #Ballislife #TrustTheProcess

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