FUNCTIONAL CIRCUIT - WEIGHT LOSS & BURN FAT
CROSS TRAINING - HEALTH STRENGHT & FITNESS
Ex. 1 - Ketlebell Swing, 30secs
Ex. 2 - Push Up Hip Thrust, 30secs
Ex. 3 - Battle Rope, 30secs
-> 4 rounds, 20secs break between exercises
✅ FUNCTIONAL CIRCUIT - Functional Training with Circuit Training Method
Functional training or functional fitness exercises, train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work or in sports.
During the workout using various muscles on the same time also emphasize core stability. As well, body coordination and flexibility will be increased with that type of training.
Because that facts, functional training is very useful type of workout to lose weight and burn fat!...Always that you recruit more than one muscle per exercise, your heart rate will be higher and after workout the catabolic effects (burn fat/lose weight) in your body will be more.
✅ METHOD OF TRAINING - Circuit Training
Circuit training involves moving from one exercise to another in quick succession. A circuit typically consists of 4 to 8 exercises performed for 30 to 90 seconds each.
Circuit training workout helps you expedite your workout and builds endurance because it leaves no time for rest between exercises.
Circuit training is a great method of training to lose weight and burn fat, because your body is in constant activity with different levels of movemenT (up/down/push/press/later. Mov/front.Mov).
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