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TLC 🍃🍵💚🌱🌎 Instagram: @betty2612

Toma la mejor decisión de darle un cambio total y natural  a tu vida... tenemos las opciones que desees. Quieres bajar de peso de manera rápida y garantizada sin riesgos ni efectos rebote? 
Puedes perder hasta 30 libras en 1 mes. 
También te damos la opción de ser parte de nosotros y ganar dinero rápido desde tu casa, tenemos delivery a todo el país e internacionalmente puerta a puerta.
Aquí tenemos la información que necesitas... contáctame vía whatsapp: 809-304-5162
Instagram: @betty2612 @tlchqespanol @luillyfeliz @lourdestv1 @1nete  #saludable #vidasana #vienestarysalud @healthy_eat_ny #hearts #lifestyle #jackfallon #stormiwebster #stormy #donaldtrump #brasil #usa #dubai @mabelosky @cepeda001 @emprendedoresdr #familia #1000followers #1000familias #iasoteachallenge #iasofficer #iasotea🍸 #iasotea🌱

TLC 🍃🍵💚🌱🌎 Instagram: @betty2612 Toma la mejor decisión de darle un cambio total y natural a tu vida... tenemos las opciones que desees. Quieres bajar de peso de manera rápida y garantizada sin riesgos ni efectos rebote? Puedes perder hasta 30 libras en 1 mes. También te damos la opción de ser parte de nosotros y ganar dinero rápido desde tu casa, tenemos delivery a todo el país e internacionalmente puerta a puerta. Aquí tenemos la información que necesitas... contáctame vía whatsapp: 809-304-5162 Instagram: @betty2612 @tlchqespanol @luillyfeliz @lourdestv1 @1nete #saludable #vidasana #vienestarysalud @healthy_eat_ny #hearts #lifestyle #jackfallon #stormiwebster #stormy #donaldtrump #brasil #usa #dubai @mabelosky @cepeda001 @emprendedoresdr #familia #1000followers #1000familias #iasoteachallenge #iasofficer #iasotea🍸 #iasotea🌱

💪今天好多人去#高雄 
下午一定要#操一波 
#babylisspro 保養起來準備熱血上場
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#barberlife #barberlove #barberlifestyle #fadehaircut #barberdouble #usa #美式風格

💪今天好多人去#高雄 下午一定要#操一波 #babylisspro 保養起來準備熱血上場 —————————— #barberlife #barberlove #barberlifestyle #fadehaircut #barberdouble #usa #美式風格

今朝は4時に推しに
起こしてもらうことに。

4時によりくんのツイートで騒ぎ
Kちゃんと騒ぎ
とても素敵な朝でした。

ストロベリームーンよりも
よりくんのツイートだわね。

んま、また寝たけど。

気分が良くてバドして
ウォーキングして
スッキリ。

そんな今日はU.S.A.の発売から
ちょうど2年。
魔法の曲。
私の頭の中はブルー一色。
いつも元気もらえてます。

#dapump#yori#usa#いいねダンス#青#ブルー#推しのいる生活

今朝は4時に推しに 起こしてもらうことに。 4時によりくんのツイートで騒ぎ Kちゃんと騒ぎ とても素敵な朝でした。 ストロベリームーンよりも よりくんのツイートだわね。 んま、また寝たけど。 気分が良くてバドして ウォーキングして スッキリ。 そんな今日はU.S.A.の発売から ちょうど2年。 魔法の曲。 私の頭の中はブルー一色。 いつも元気もらえてます。 #dapump#yori#usa#いいねダンス#青#ブルー#推しのいる生活

Handmade bar necklace in Sterling Silver, coated in gold or rose gold, DM to order and engrave on any side.
0797586343
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#barnecklace #silver #customized #custommade #Dubai #jordan #necklace  #usa #canada #qatar #friends

Handmade bar necklace in Sterling Silver, coated in gold or rose gold, DM to order and engrave on any side. 0797586343 . . . . . . #barnecklace #silver #customized #custommade #Dubai #jordan #necklace #usa #canada #qatar #friends

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>> To get Reposted🔄 1. Follow > Tag > Dm : @iamjazali (admin) @luxurycabincrew @luxuryaviationclub @luxuryflightattendants @luxurysuccessclub @luxurymodelmanagement 2. Avoid blurry or compressed pictures. 3. Share your Pictures through our Whatsapp Community for better image quality. 4. All Picture Credits goes to its respective owner only. 5.Please subscribe to our Youtube and Facebook Channels. > [ #sekolahpramugari #pramugaricantik #crewmember #flying #layover #aircrewlife #instaaviation #sky #azafata #sekolahpramugariterbaik #cabinattendant #sekolahpenerbangan #usa #lowonganpramugari #penerbangan #instagramaviation #crewfie #lovers #pendidikanpramugari #lintasangkasa #akademipramugari #pendidikanpenerbangan #sekolahaviasi #sobrecargo #diklatpenerbangan #lintasangkasatrainingcenter #tcp #picoftheday #lowongankerjapramugari ]" class="image">

> > "Catch flights, not feelings." — In the Frame👉 @kaya_limon Airlines👉 # Profession 👉 Cabin Crew Promotions 👉 @iamjazali (Free ads) >>> To get Reposted🔄 1. Follow > Tag > Dm : @iamjazali (admin) @luxurycabincrew @luxuryaviationclub @luxuryflightattendants @luxurysuccessclub @luxurymodelmanagement 2. Avoid blurry or compressed pictures. 3. Share your Pictures through our Whatsapp Community for better image quality. 4. All Picture Credits goes to its respective owner only. 5.Please subscribe to our Youtube and Facebook Channels. > [ #sekolahpramugari #pramugaricantik #crewmember #flying #layover #aircrewlife #instaaviation #sky #azafata #sekolahpramugariterbaik #cabinattendant #sekolahpenerbangan #usa #lowonganpramugari #penerbangan #instagramaviation #crewfie #lovers #pendidikanpramugari #lintasangkasa #akademipramugari #pendidikanpenerbangan #sekolahaviasi #sobrecargo #diklatpenerbangan #lintasangkasatrainingcenter #tcp #picoftheday #lowongankerjapramugari ]

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨
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💥สินค้าหลายรายการหมดแล้วจ้า🔥
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สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว
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✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) 
งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏

#usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨 . 💥สินค้าหลายรายการหมดแล้วจ้า🔥 . สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว . ✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏 #usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

Made me sick to watch this... but “never let a crisis go to waste” operatives are hard at work to sow discourse and politicize this. Unite on a common front. Take our country back from corrupt politicians on both sides of the aisle. End systemic racism and police brutality. 
#Conservative #Republican #Trump #Trump2020 #Redwave #America #MAGA #American #Rightwing #Libtard #Liberal #fit #DonaldTrump #BuildTheWall #Politics #USA #Patriot #FakeNews #CNN #RealNews #buildthewall #fitness #FoxNews #ConservativeMemes #fitnessmotivation #ConservativeNews #Debate #Politics #americafirst #walkaway #merica

Made me sick to watch this... but “never let a crisis go to waste” operatives are hard at work to sow discourse and politicize this. Unite on a common front. Take our country back from corrupt politicians on both sides of the aisle. End systemic racism and police brutality. #Conservative #Republican #Trump #Trump2020 #Redwave #America #MAGA #American #Rightwing #Libtard #Liberal #fit #DonaldTrump #BuildTheWall #Politics #USA #Patriot #FakeNews #CNN #RealNews #buildthewall #fitness #FoxNews #ConservativeMemes #fitnessmotivation #ConservativeNews #Debate #Politics #americafirst #walkaway #merica

🕉️🌼💮🚩🕉️🙏.
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सब सुख लहै तुम्हारी शरना।
तुम रक्षक काहू को डरना॥ २२ ॥
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saba sukha lahai tumhari sarana।
tuma rakshaka kahu ko darana॥ 22 ॥
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All happiness stays with those who take refuge in you. You are the protector, why be afraid? “
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🚩🚩 ।। जय श्री राम ।। 🚩🚩 .
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🚩🚩 ।। जय श्री हनुमान ।। 🚩🚩 .
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Keep sharing and supporting us 🙏.
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🕉️👉🏻 Follow @the_shiv_shakti_ .
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#rama #sitaram #hanuman #shiva #krishna #vishnu #om #mahadev #love #meditation #spiritualawakening #spiritual #meditation #devotion #hindu #india #usa #kerala #father #boy #namaskar #hinduism #ganesha #divine #happy #soul #lordshiva #the_shiv_shakti_ #knowledge #enlightenment

🕉️🌼💮🚩🕉️🙏. . . सब सुख लहै तुम्हारी शरना। तुम रक्षक काहू को डरना॥ २२ ॥ . . saba sukha lahai tumhari sarana। tuma rakshaka kahu ko darana॥ 22 ॥ . . All happiness stays with those who take refuge in you. You are the protector, why be afraid? “ . . . 🚩🚩 ।। जय श्री राम ।। 🚩🚩 . . . . 🚩🚩 ।। जय श्री हनुमान ।। 🚩🚩 . . . . Keep sharing and supporting us 🙏. . . . . 🕉️👉🏻 Follow @the_shiv_shakti_ . . . . . . #rama #sitaram #hanuman #shiva #krishna #vishnu #om #mahadev #love #meditation #spiritualawakening #spiritual #meditation #devotion #hindu #india #usa #kerala #father #boy #namaskar #hinduism #ganesha #divine #happy #soul #lordshiva #the_shiv_shakti_ #knowledge #enlightenment

Asap Rocky, Lil yachty, killy, Mgk, ve Swae Lee Amerikadaki protestolara katıldılar.

#mgk #usa #asaprocky #swaelee  #lilyachty #killy

Asap Rocky, Lil yachty, killy, Mgk, ve Swae Lee Amerikadaki protestolara katıldılar. #mgk #usa #asaprocky #swaelee #lilyachty #killy

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨
.
💥สินค้าหลายรายการหมดแล้วจ้า🔥
.
สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว
.
✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) 
งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏

#usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨 . 💥สินค้าหลายรายการหมดแล้วจ้า🔥 . สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว . ✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏 #usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

NOBODY CAN GIVE YOU FREEDOM
NOBODY CAN GIVE YOU EQUALITY OR JUSTICE
IF YOU ARE A MAN YOU TAKE IT.
@iits_vishu
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#instagood #instagram #tiktok #vegan #inspirationalquotes #sayings #healthyfood #usa #photography #artistsoninstagram #lookdodia #art #kobe #lockdown #indianfood #india @instagram

NOBODY CAN GIVE YOU FREEDOM NOBODY CAN GIVE YOU EQUALITY OR JUSTICE IF YOU ARE A MAN YOU TAKE IT. @iits_vishu ▪️ ▪️ ▪️ ▪️ ▪️ #instagood #instagram #tiktok #vegan #inspirationalquotes #sayings #healthyfood #usa #photography #artistsoninstagram #lookdodia #art #kobe #lockdown #indianfood #india @instagram

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>> To get Reposted🔄 1. Follow > Tag > Dm : @iamjazali (admin) @luxurycabincrew @luxuryaviationclub @luxuryflightattendants @luxurysuccessclub @luxurymodelmanagement 2. Avoid blurry or compressed pictures. 3. Share your Pictures through our Whatsapp Community for better image quality. 4. All Picture Credits goes to its respective owner only. 5.Please subscribe to our Youtube and Facebook Channels. > [ #sekolahpramugari #pramugaricantik #crewmember #flying #layover #aircrewlife #instaaviation #sky #azafata #sekolahpramugariterbaik #cabinattendant #sekolahpenerbangan #usa #lowonganpramugari #penerbangan #instagramaviation #crewfie #lovers #pendidikanpramugari #lintasangkasa #akademipramugari #pendidikanpenerbangan #sekolahaviasi #sobrecargo #diklatpenerbangan #lintasangkasatrainingcenter #tcp #picoftheday #lowongankerjapramugari ]" class="image">

> > "Catch flights, not feelings." — In the Frame👉 @stutipandey09 Airlines👉 #truejet Profession 👉 Cabin Crew Promotions 👉 @iamjazali (Free ads) >>> To get Reposted🔄 1. Follow > Tag > Dm : @iamjazali (admin) @luxurycabincrew @luxuryaviationclub @luxuryflightattendants @luxurysuccessclub @luxurymodelmanagement 2. Avoid blurry or compressed pictures. 3. Share your Pictures through our Whatsapp Community for better image quality. 4. All Picture Credits goes to its respective owner only. 5.Please subscribe to our Youtube and Facebook Channels. > [ #sekolahpramugari #pramugaricantik #crewmember #flying #layover #aircrewlife #instaaviation #sky #azafata #sekolahpramugariterbaik #cabinattendant #sekolahpenerbangan #usa #lowonganpramugari #penerbangan #instagramaviation #crewfie #lovers #pendidikanpramugari #lintasangkasa #akademipramugari #pendidikanpenerbangan #sekolahaviasi #sobrecargo #diklatpenerbangan #lintasangkasatrainingcenter #tcp #picoftheday #lowongankerjapramugari ]

When the water bill gets too high! 
Follow @industrial.systems to see industrial systems and their applications in industries and engineering. .
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💼 Business / promotion DM
💼 Business / promotion DM
💼 Business / promotion DM
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Follow us at @engineering.highlights to see more engineering insights. .
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💡💡 DM for credit or removal request (no copyright infringement intended) 💡💡 🔗 All rights and credits reserved to the respective owner(s).
🌹🌹🌹 Source: unknown 
Via: @toolsinaction 🌹🌹🌹
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#plumbing #water #bill #equipment #tools #engineering #science #technology #industry #application #insights #insight #engineeringinsight #design #usa #newyork #washington #florida #boston #massachusetts #canada #losangles #california #engineeringinsights #eng_insight #engineeringhighlights #highlights #engineering.highlight

When the water bill gets too high! Follow @industrial.systems to see industrial systems and their applications in industries and engineering. . . . 💼 Business / promotion DM 💼 Business / promotion DM 💼 Business / promotion DM . . . Follow us at @engineering.highlights to see more engineering insights. . . . ----------------------------------------------------------- 💡💡 DM for credit or removal request (no copyright infringement intended) 💡💡 🔗 All rights and credits reserved to the respective owner(s). 🌹🌹🌹 Source: unknown Via: @toolsinaction 🌹🌹🌹 ----------------------------------------------------------- #plumbing #water #bill #equipment #tools #engineering #science #technology #industry #application #insights #insight #engineeringinsight #design #usa #newyork #washington #florida #boston #massachusetts #canada #losangles #california #engineeringinsights #eng_insight #engineeringhighlights #highlights #engineering.highlight

Solid Point. #usa #usamilitary

Solid Point. #usa #usamilitary

Esses dias eu não quero foto !! Só quero saber de comer andar e depois dormir na minha toquinha quentinha pra fugir do frio, boa noite gentinhaaax 🐢❤ #tartaruga #tortuguita #piranga #casco #saudavel #alface #jabutipiranga #jabuti #usa #nenm #quarentena

Esses dias eu não quero foto !! Só quero saber de comer andar e depois dormir na minha toquinha quentinha pra fugir do frio, boa noite gentinhaaax 🐢❤ #tartaruga #tortuguita #piranga #casco #saudavel #alface #jabutipiranga #jabuti #usa #nenm #quarentena

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨
.
💥สินค้าหลายรายการหมดแล้วจ้า🔥
.
สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว
.
✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) 
งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏

#usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨 . 💥สินค้าหลายรายการหมดแล้วจ้า🔥 . สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว . ✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏 #usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

SUDAH TERBUKTI RIBUAN ORANG PERCAYA ATAS KUALITAS PRODUK KAMI @super.teeth_id 😍
SEGERA ORDER YANG INGIN TAMPIL DENGAN GIGI RAPI
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SUDAH WAKTUNYA ANDA MEMILIKI GIGI TAMPIL DENGAN CANTIK, RAPI DAN BERSIH 
TANPA TAKUT RASA SAKIT 😍
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SEGERA ORDER ISMILE USA 
HADIR MEMBERIKAN SOLUSI UNTUK MASALAH GIGI ANDA YANG TIDAK TERSUSUN RAPI
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 #kotasolo #makeupoftheday #usa #lfl💛 #happiness #weekend #lockdown #covid_19 #staystrong #running

SUDAH TERBUKTI RIBUAN ORANG PERCAYA ATAS KUALITAS PRODUK KAMI @super.teeth_id 😍 SEGERA ORDER YANG INGIN TAMPIL DENGAN GIGI RAPI . SUDAH WAKTUNYA ANDA MEMILIKI GIGI TAMPIL DENGAN CANTIK, RAPI DAN BERSIH TANPA TAKUT RASA SAKIT 😍 . SEGERA ORDER ISMILE USA HADIR MEMBERIKAN SOLUSI UNTUK MASALAH GIGI ANDA YANG TIDAK TERSUSUN RAPI . #kotasolo #makeupoftheday #usa #lfl💛 #happiness #weekend #lockdown #covid_19 #staystrong #running

Best Foods for Fat Loss 🍉🍓🥕🥝🍗🍕🍦🍿
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Let’s first establish that a calorie deficit is what is needed for fat loss. These are foods that will help you adhere to a calorie deficit 📉
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1️⃣ High satiety (feeling of fullness) aim to eat more foods that keep you fuller for longer. Potatoes being a good example even though they’ve been demonised for years. 🥔 -
2️⃣ High protein. Foods that are high in protein are going to also help with satiety and also protein has a higher thermic effect. Meaning they burn more calories to digest them. Around 20-30% of the calories 100cals of protein will take 20-30cals to digest. 🍗
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3️⃣ Eating the foods you enjoy is a key component for fat loss. You need to be eating foods you enjoy if you wish to lose fat and sustain it. No point trying to eat foods you don’t even like and expecting to stick to it. 🍪
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4️⃣ High volume/low calorie foods. Are foods the take up a lot of space in your stomach. Making you feel full but not overloading you with excess calories. Most vegetables are high volume. E.g pumpkin 🎃 low calorie but fills you up
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5️⃣ High fiber foods like most vegetables/fruits and whole grains. Will also keep you fuller for longing by slowing down the digestive system. Making it easier to now overeat on food. 🍠 -
6️⃣ Foods that curb cravings. This one is a lot more important than you may think. But you also need to be careful with it so it doesn’t lead to a binge. I find if you buy something that will curb the craving but buy it in a quantity that doesn’t allow you to over eat. E.g a small bar of chocolate instead of a whole block. Don’t expect to beat your food cravings for the rest of your life and who would want to. Keep things in moderation and in small quantities. To avoid having to have a huge amount of self control 🍫
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If you have any questions in nutrition or fat loss. Or if you’d like to get started with your health and fitness journey DM me and I’ll help you out 📪 .
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#fatloss101 #shaynerowlandfitness #resultsforlife #lifestylechange #fitness #gym #f4f #trainer #yourcoach #l4l #coach #tipsforyou #usa #nz #freehelp #dm #srfitness #satiety #stayfull #hungeratbay #fibre

Best Foods for Fat Loss 🍉🍓🥕🥝🍗🍕🍦🍿 - Let’s first establish that a calorie deficit is what is needed for fat loss. These are foods that will help you adhere to a calorie deficit 📉 - 1️⃣ High satiety (feeling of fullness) aim to eat more foods that keep you fuller for longer. Potatoes being a good example even though they’ve been demonised for years. 🥔 - 2️⃣ High protein. Foods that are high in protein are going to also help with satiety and also protein has a higher thermic effect. Meaning they burn more calories to digest them. Around 20-30% of the calories 100cals of protein will take 20-30cals to digest. 🍗 - 3️⃣ Eating the foods you enjoy is a key component for fat loss. You need to be eating foods you enjoy if you wish to lose fat and sustain it. No point trying to eat foods you don’t even like and expecting to stick to it. 🍪 - 4️⃣ High volume/low calorie foods. Are foods the take up a lot of space in your stomach. Making you feel full but not overloading you with excess calories. Most vegetables are high volume. E.g pumpkin 🎃 low calorie but fills you up - 5️⃣ High fiber foods like most vegetables/fruits and whole grains. Will also keep you fuller for longing by slowing down the digestive system. Making it easier to now overeat on food. 🍠 - 6️⃣ Foods that curb cravings. This one is a lot more important than you may think. But you also need to be careful with it so it doesn’t lead to a binge. I find if you buy something that will curb the craving but buy it in a quantity that doesn’t allow you to over eat. E.g a small bar of chocolate instead of a whole block. Don’t expect to beat your food cravings for the rest of your life and who would want to. Keep things in moderation and in small quantities. To avoid having to have a huge amount of self control 🍫 - If you have any questions in nutrition or fat loss. Or if you’d like to get started with your health and fitness journey DM me and I’ll help you out 📪 . . . . #fatloss101 #shaynerowlandfitness #resultsforlife #lifestylechange #fitness #gym #f4f #trainer #yourcoach #l4l #coach #tipsforyou #usa #nz #freehelp #dm #srfitness #satiety #stayfull #hungeratbay #fibre

Hi sorry for not posting...😫💀❌
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ac: @westside_edits685 
Follow @westside_edits685 .
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for more edits
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#edits #tupacedits #tupac #califonia #california #usa🇺🇸 #usa #mood #blm #followplease #likeforlikes #lovequotesforhim #enjoy #lowkeyphotography #lasvegas #lasgo #niggalations #niggasedit #instagram

Hi sorry for not posting...😫💀❌ . . . . ac: @westside_edits685 Follow @westside_edits685 . . . for more edits . . #edits #tupacedits #tupac #califonia #california #usa🇺🇸 #usa #mood #blm #followplease #likeforlikes #lovequotesforhim #enjoy #lowkeyphotography #lasvegas #lasgo #niggalations #niggasedit #instagram

💥ÚLTIMA REPOSIÇÃO 💥
Conjunto blogueira
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Disponível:
▪️ Preto c/ mostarda
▪️ Rosé claro c/branco
▪️ Preto c/branco
▪️ Azul marinho c/ branco
▪️ Marsala c/ branco
▪️ .
Tam. Único
Valor: $99💵 ou 3x$35,99 💳
🛍️Compras acima de $100,00 dividimos em 3X
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Compre sem sair de casa pelo nosso WhatsApp
📲 (31)98013-7374
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▶️Entregamos BH e região 🛵🚲🚕
▶️Enviamos para todo Brasil ✈️🚚
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#conjuntomoletom #conjuntosfemininos #conjuntomoletonfeminino #moletonusa #moletonfila #usa #fila #conjuntofila #conjuntomoletomfila #calcajogger #inverno #descontosespeciais #cupomdescontos #cupomdescontohoje #blogueirinhas #modaurbana #modaalternativa #belohorizontecity #bhmoda #delivery #entregas #entregasbh #whatsapp📲 #ficaemcasa  #compreonline #comprebarato #compresemsairdecasa #barato #precobaixo

💥ÚLTIMA REPOSIÇÃO 💥 Conjunto blogueira . Disponível: ▪️ Preto c/ mostarda ▪️ Rosé claro c/branco ▪️ Preto c/branco ▪️ Azul marinho c/ branco ▪️ Marsala c/ branco ▪️ . Tam. Único Valor: $99💵 ou 3x$35,99 💳 🛍️Compras acima de $100,00 dividimos em 3X . . Compre sem sair de casa pelo nosso WhatsApp 📲 (31)98013-7374 . . . ▶️Entregamos BH e região 🛵🚲🚕 ▶️Enviamos para todo Brasil ✈️🚚 . . . . #conjuntomoletom #conjuntosfemininos #conjuntomoletonfeminino #moletonusa #moletonfila #usa #fila #conjuntofila #conjuntomoletomfila #calcajogger #inverno #descontosespeciais #cupomdescontos #cupomdescontohoje #blogueirinhas #modaurbana #modaalternativa #belohorizontecity #bhmoda #delivery #entregas #entregasbh #whatsapp📲 #ficaemcasa #compreonline #comprebarato #compresemsairdecasa #barato #precobaixo

➡️info-more facts -
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➡️tags -
@police @lawenforcement @nypd @sheriff @sheriffdeputy #nypd #nypdfinest #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #texas #cops
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➡️other accounts @wtc.9.11.2001🇺🇸
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➡️feel free to message me for photos or videos 🇺🇸
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Please keep the comments respectful 🇺🇸
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Thank you from @law.enforcement.us

➡️info-more facts - - ➡️tags - @police @lawenforcement @nypd @sheriff @sheriffdeputy #nypd #nypdfinest #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #texas #cops - - ➡️other accounts @wtc.9.11.2001🇺🇸 - - ➡️feel free to message me for photos or videos 🇺🇸 - - Please keep the comments respectful 🇺🇸 - - Thank you from @law.enforcement.us

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨
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💥สินค้าหลายรายการหมดแล้วจ้า🔥
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สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว
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✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) 
งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏

#usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

🌪ห้ามพลาด📍สินค้าแบรนด์เนม สวย น่ารักทั้งนั้น‼️ ลดราคากระหน่ำ💨💨 . 💥สินค้าหลายรายการหมดแล้วจ้า🔥 . สินค้าของแท้💯 จาก🇺🇸 ร้านนี้ขายจริง ส่งของจริง มีรีวิวลูกค้า ตรวจสอบได้ค่า ขายมากว่า 8 ปีแล้ว . ✅ซื้อสินค้าทางไลน์ Line ID: @vna7136i (มี @ ด้านหน้า) งดคอมเม้นใต้ภาพ เนื่องจากไม่แจ้งเตือน อาจตกหล่นได้จ้า ขออภัยในความไม่สะดวก🙏 #usa #autentic #pantip #pantown #coach #katespade #michaelkors #marbymarcjacobs #lazada #zalora #shopee #ราคาถูก #coachbag #coachwallet #coachwristlet #coachcrossbody #katespadewallet #katespadewristlet #camphorssale #katespadebag #katespadecrossbody #michaelkorswallet #michaelkorswriset #michaelkorsbag #michaelkorscrossbody

- 
Man in the mirror

Leica M7
Leica Summicron 35mm F2
Kodak E100

2020.02.08 - 
#LeicaM7 #Filmphotography #FilmCamera #Filmcommunity #FilmIsNotDead #35mm #35mmFilm
#LomographyFilm #底片攝影 #底片 #菲林
#TheUnitedStates #USA #California #LosAngeles #TheBroad #KusamaYayoi
#美國 #加州 #洛杉磯 #布洛德博物館 #草間彌生

- Man in the mirror Leica M7 Leica Summicron 35mm F2 Kodak E100 2020.02.08 - #LeicaM7 #Filmphotography #FilmCamera #Filmcommunity #FilmIsNotDead #35mm #35mmFilm #LomographyFilm #底片攝影 #底片 #菲林 #TheUnitedStates #USA #California #LosAngeles #TheBroad #KusamaYayoi #美國 #加州 #洛杉磯 #布洛德博物館 #草間彌生

Quit impressive step tooked by the company its gonna help the company reputation and easy to catch looters... Apple has the best security and privacy system because of this quality apple is the first choose of work proffestional. You might have always seen a apple device in the hand of big personality because they have high security and privacy issue this avoid this problem apple be the first chossed phone in the world. 
And the amount charged for a apple device is higher because of this features and qualities. 
Do follow for more updates @being_unapologetic_
#apple #protest
#applestore
#looters #usa

Quit impressive step tooked by the company its gonna help the company reputation and easy to catch looters... Apple has the best security and privacy system because of this quality apple is the first choose of work proffestional. You might have always seen a apple device in the hand of big personality because they have high security and privacy issue this avoid this problem apple be the first chossed phone in the world. And the amount charged for a apple device is higher because of this features and qualities. Do follow for more updates @being_unapologetic_ #apple #protest #applestore #looters #usa

Sending everyone positive and loving vibes. Stay healthy,take care of your loved ones and yourself. Share with me what did you do today for your mind and body?! for instance, I went biking,did cardio and yoga 🧘🏻‍♀️. I want to know yours now 🔈

#ballroomworldalina #BWA #ballroomdancing #latin #dancingwiththestars #lovetodance #salsa #bachata #tango #dancer #nyc #usa #balance #workout #social #friends #footwork 
#personalgrowth #youtube #followforfollow #likeforlike #ballroom #shapeofyou #showcase #spolight #movement #coordination #cardio #chacha #danceforfun

Sending everyone positive and loving vibes. Stay healthy,take care of your loved ones and yourself. Share with me what did you do today for your mind and body?! for instance, I went biking,did cardio and yoga 🧘🏻‍♀️. I want to know yours now 🔈 #ballroomworldalina #BWA #ballroomdancing #latin #dancingwiththestars #lovetodance #salsa #bachata #tango #dancer #nyc #usa #balance #workout #social #friends #footwork #personalgrowth #youtube #followforfollow #likeforlike #ballroom #shapeofyou #showcase #spolight #movement #coordination #cardio #chacha #danceforfun

눈 감았다 뜨니깐  김포......

눈 감았다 뜨니깐 김포......

That night, we talked, and talked, and talked till 2am. We discussed those events, and culture background. I have a lot to say but it makes more sense to keep it to myself.
那一晚,我們手牽手聊到凌晨兩點
有點害怕,有點困惑
試著把那些背景、文化絲絲釐清
彼此提出看法和邏輯
腦力激盪眼前的模糊不清

明明是各種斑斕的思想
過上種族的濾鏡
全都只剩下自由或保守的固執

所有的結果,都有原因這顆種子對嗎?
他說就像當初他學習台灣與中國的無解題
現在就是我認識美國無解題的時候
雖然我真的想表達意見
他們都勸我點頭微笑就好😅
種族多樣性的最大課題,或許就是共榮吧

雖然不能跟全世界辯論自己的想法,至少還有瑞先生能傾聽理解我的腦袋
-
2020先是疫情,然後是暴動
接下來會是什麼驚喜呢?

這期間也因為留職停薪而體驗到美國福利制度的慷慨
目前還在滿頭問號、受寵若驚的階段
待我釐清再跟你們聊 -
每個給我地址,讓我寄卡片的人都好可愛
不管是要寄給你們本人或是爸媽、朋友
希望收到卡片的你們都感到快樂溫暖🥰

That night, we talked, and talked, and talked till 2am. We discussed those events, and culture background. I have a lot to say but it makes more sense to keep it to myself. 那一晚,我們手牽手聊到凌晨兩點 有點害怕,有點困惑 試著把那些背景、文化絲絲釐清 彼此提出看法和邏輯 腦力激盪眼前的模糊不清 明明是各種斑斕的思想 過上種族的濾鏡 全都只剩下自由或保守的固執 所有的結果,都有原因這顆種子對嗎? 他說就像當初他學習台灣與中國的無解題 現在就是我認識美國無解題的時候 雖然我真的想表達意見 他們都勸我點頭微笑就好😅 種族多樣性的最大課題,或許就是共榮吧 雖然不能跟全世界辯論自己的想法,至少還有瑞先生能傾聽理解我的腦袋 - 2020先是疫情,然後是暴動 接下來會是什麼驚喜呢? 這期間也因為留職停薪而體驗到美國福利制度的慷慨 目前還在滿頭問號、受寵若驚的階段 待我釐清再跟你們聊 - 每個給我地址,讓我寄卡片的人都好可愛 不管是要寄給你們本人或是爸媽、朋友 希望收到卡片的你們都感到快樂溫暖🥰

Op.tic Photo Of The Day
Talent: US Citizens
Title: Famous Or Not Were All StandingTogether 
Camera: Canon EOSR 
Lens: Sigma 50mm 1.8

Stay safe!!! #la #protest #staysafe #georgefloyd 
#blacklivesmatter #mayorgarcetti #goodcopsdoexist #lapd #burbankpd #fairfax 
#justiceforgeorgefloyd #NoJusticenopeace #dontloot #icantbreathe #peacefullyprotest
#thechocolateshutter
#equality #USA

Op.tic Photo Of The Day Talent: US Citizens Title: Famous Or Not Were All StandingTogether Camera: Canon EOSR Lens: Sigma 50mm 1.8 Stay safe!!! #la #protest #staysafe #georgefloyd #blacklivesmatter #mayorgarcetti #goodcopsdoexist #lapd #burbankpd #fairfax #justiceforgeorgefloyd #NoJusticenopeace #dontloot #icantbreathe #peacefullyprotest #thechocolateshutter #equality #USA

“No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” Nelson Mandela!
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Stand up Against Racsim and prejudice!
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#wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

“No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” Nelson Mandela! . . . Stand up Against Racsim and prejudice! . . #wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

if you love your work, you will be out there everyday trying to do it the best you possibly can. Busy lives give a higher chance of going on to a successful trips! Rings and Dings define success !✨ .
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#wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

if you love your work, you will be out there everyday trying to do it the best you possibly can. Busy lives give a higher chance of going on to a successful trips! Rings and Dings define success !✨ . . . #wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

Next level! Call me Ritz-Carlton, so you don't shed a tear, cause there'll be better years! Wonder why this is about the world of opportunity and it might not be such a bad idea if I never went home again. .
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#wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

Next level! Call me Ritz-Carlton, so you don't shed a tear, cause there'll be better years! Wonder why this is about the world of opportunity and it might not be such a bad idea if I never went home again. . . . #wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

Right from the start, you were the one who nurtured me, prayed over me, worried about me, guided me and supported me in every pursuit You gave me this life and I am forever grateful for it. Thank you for everything mom. Happy Mother’s Day!
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#wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

Right from the start, you were the one who nurtured me, prayed over me, worried about me, guided me and supported me in every pursuit You gave me this life and I am forever grateful for it. Thank you for everything mom. Happy Mother’s Day! . . #wanderlust #travel #travelgram #travelphotography #instatravel #adventure #photography #explore #travelblogger #nature #photooftheday #usa #love #instagood #vacation #traveling #traveler #travelling #trip #beautiful #landscape #picoftheday #traveltheworld #beautifuldestinations #travelblog #naturephotography #traveladdict #sunset #igtravel

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