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‼️ STUDENT OF THE MONTH NOVEMBER 2019 ‼️ . A big well done to Alfie for achieving November student of the month 😁 Alfie had a slight hearing problem when he first came to us (in the matter of he didn't listen 👀) and struggled to focus in his training. But 8 weeks on and look where he is now! 💪 Newly accomplished white belt, great focus & effort in his training, and on the right track to become a great martial artist 🥋 plus we haven't had to tell him off as much either 😉😂 Well done young man, keep up the hard work 🥊💯 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #progress #dedication #fitlife #whitebelt #instafit #trainhard #exercise #hardwork #noexcuses #award #journey #brierleyhill #dudley #stourbridge #wku


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Haven't fought in kickboxing in around 8 years, so I decided it was time to jump back in to it, and it went pretty well getting 1st place 🥇 👍 . I felt as though alot of my techniques weren't as clean or as clinical as they could have been, but I'll blame it on mat rust (if that's a thing) 😉😂 getting back in to it I'll learn how to settle again and land a better variety of techniques too 👌 . The positive I'm taking from this is that I didn't really get hit much during the fight. It was only a few punches and some cheeky ones in the somewhat of a clinch halfway through that landed for him. And hitting your opponent more than they are hitting you is obviously an effective way to win 😂🥊 . P.S. Thank you to the crowd of people supporting me who I'm sure you will definitely hear throughout this video 😂 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #win #competition #winning #winner #gametime #action #won #fight #wku #lightcontact #compete #tournament


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Congratulations to @joshmcevoy_ for passing his Blue Belt grading last night with an awesome 88.5%‼️ what a way to kick ass on a Wednesday night 💪💥 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #mixedmartialarts #selfdefence #fighter #grading #progress #learning #trainhard #awesome #journey #brierleyhill #dudley #stourbridge #wku


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VMA Stainless Steel water bottles coming in to stock soon! 🔥 Also available to be personalised with your name on! 🙌😎 . £10 pre-order to have your name personalised 👌✌️ comes with your choice of screw cap or sports lid 👍 great for training and a nice little stocking filler 🎄🎁 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #boxing #mixedmartialarts #selfdefence #grappling #ufc #bjj #boxing #muaythai #jiujitsu #water #hydrate #bottle


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‼️MONDAY MOTIVATION‼️ 😴 Rest is important 😴 . We work hard. We train hard. We push ourselves to our limits. All this is very admirable, and is essential for success, but so is rest! We need to ensure that we don't ruin ourselves in the process of our success. We need to allow recovery time; rest for our body, rest for our mind, and rest for our soul ✌️ . Don't ignore the pleas from within when you need to recover. We can not feel or do our best without adequate rest. Find your personal balance of when to grind your ass off and when to rest, and you'll be smashing your goals without feeling like you're killing yourself doing it 💪 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #muscle #abs #success #gymlife #instafit #strong #cardio #determination #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #physique #beastmode #transformation #strength #fitspiration #business #fitlife #progress


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More gradings completed today at VMA 🙌🎉 great work from everyone, a day full of passes 💪 Congratulations to you all and thank you for making it a successful day! 🙌 . We'll see you all next week rocking your new belts 😎🥋 and learning new techniques 🥊👌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #mixedmartialarts #selfdefence #grading #progress #learning #trainhard #awesome #journey #brierleyhill #dudley #stourbridge #wku


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VMA ANNOUNCEMENT 📢 ‼️ . On this day, Saturday 30th November 2019, we had 3 students taking the test to go from brown belts to Black Belts! 🥋 . Over the years, Tyler, Gemma, & Luke have been putting in the hard work from day 1! Sticking to the grind and with true dedication, they have worked through their martial arts journey and finally achieved Black Belt 1st Dan status! All 3 of you should be proud with what you have accomplished today 🔥💯 give them a round of applause ladies and gentlemen 👏 . Tyler - 83% Gemma - 87% Luke - 83% . But now the next journey starts. Now you will begin to learn what martial arts is really all about, and what it means to you as an individual. We can't wait to see you guys continue and evolve through martial arts and within yourselves ☯️ . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #mixedmartialarts #selfdefence #blackbelt #journey #exercise #train #grading #progress #learning #trainhard #awesome #brierleyhill #dudley #stourbridge #wku


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Black belt grading update‼️🥋 . We've had a bit of confusion with the times for this Saturday! Our WKU official joining us on the panel has had to move his times forward. So the black belt grading will now commence at 12:15pm on Saturday 30th November. Apologies for the change! . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #progress #learning #trainhard #awesome


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‼️ MONDAY MOTIVATION ‼️ 💪 Test yourself 💪 . All the training you do, all the preparation and hardwork you put in to improving yourself is truly great, and you should never take that effort away from yourself. But you'll never know how great you really are until you test yourself; until you put a challenge in front of you and see what you can really do 💪🔥 . Some people don't like to test themselves because they are afraid of losing or showing their weaknesses. But that is one of the reasons why you should try! A test is a way determine how good you are and see how far your hardwork can take you at that current moment in time, but also to examine what you need to work on and improve to take you even further, and become better than you ever thought you could be 💯🏅 . Don't be arfaid of the challenge. Test yourself, and watch how you grow ☯️ . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #muscle #abs #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #physique #beastmode #strength #cleaneating #progress


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Last minute changes to tonight's classes sorry people! Class times will resume as normal next week 👍 Many apologies for the late notice! Feel free to still get that work in on a Friday 💪 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #grappling #ufc #drills #trainhard #wrestling #exercise #train #mma #bjj #judo #jiujitsu #kickboxing #sparring #kick #boxing #mixedmartialarts #selfdefence #fighter


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‼️ ATTENTION ‼️ . For the students who are participating in the black belt grading! You have already been told date and time, but now you have no excuses if it's on social media 😉😂 . Date - Saturday 30th November 2019 Time - 2pm, so please make sure you guys turn up 30 minutes before to give yourselves plenty of time to warm up and stretch 🧘‍♂️ . Please ensure your licences are up to date, grading fees have been paid, your are wearing full gi, and you bring all your pads/equipment with you 🥋 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #progress #learning #trainhard #awesome #blackbelt #journey #brierleyhill #dudley #stourbridge #wku


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Do you have the NMAA app yet? This free app, launched last week, is the best way to register for events, see detailed form tutorials and purchase merchandise. And, it’s the only way to take advantage of our upcoming Holiday Sale. Be sure to enable Push Notifications when you sign up for the app. See more details below. To download the NMAA app: Search the Apple or Google app stores for: NMAA Select “I’m a New User” School Code is: VMA1 Select “Create a New Username” and create your account #NMAA #NMAAapp #venturemartialarts #venturetoabetterworld


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This is the 1st round between Gemma and Myleigh who ended up making it a VMA final in their category! 🙌💪 . The ref has to keep telling them a few times that it was light contact and had to calm it down a bit 😂 these girls are used to going in to each other every sparring session anyway so it was just another day for those 2 💥😂 . We particularly like the part when you can hear Daniel shouting from the crowd "this is what VMA sparring is about" 🙌😎 . Massive well done to both of these girls 🏆🏆 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #win #competition #winning #winner #gametime #action #won #instasport #sports #fight #trainhard #ufc #glory #glorykickboxing #nonstopkickboxing


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‼️MONDAY MOTIVATION‼️ 🤔 Don't Dwell on the past 🤔 . Dwelling on past times and events can be a tricky one. Reminiscing about good times is always nice, remembering where you came from and seeing what made you stronger to turn you in to the person you are today are definitely enjoyable, probably also motivational, but we can not dwell on our past! Whether it be good or bad, we can not allow ourselves to live there ⌚ . Bad memories - living with negative thoughts from the past is mentally and spiritually draining. You put yourself in to a negative mindset, constantly thinking you should have done this or you should have done that. The matter of the fact is that the past is the past and it can not be changed. Time is the best healer, and over time you will understand to simply allow what has happened to be as it may and move on to better times 👍✌️ . Good memories - this links to the winners and the people who 'have it good'. Dwelling on your wins in life is a very slippery sloap. You get complacent with your achievements and believe that you don't have to do anymore because you're a 'winner now'. You look at your wins and start to settle. You stop grinding and putting in the hard work, all because you decided to live in the positivity of the past, instead of pushing to keep that success charging in to the future 🔮 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #entrepreneur #fitnessmotivation #getfit #exercise #gains #physique #beastmode #transformation #strength #fitspiration #business #progress


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So I decided to enter a kickboxing competition after not doing one for 8 years and it went pretty well with smashing that first place🥇 💪 the come back is finally on 🥊✌️ @venturema @wkukwonengland @wkuworld Everyone did so well! Not one fighter from VMA left without a medal 💪🏆 much more to come in the future 😎 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #win #competition #winning #winner #gametime #action #won #instasport #sports #instasports #fight #awesome #first


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Huge congratulations to all the students who fought in the tournament today 🙌🎉💪 we had 6 fighters enter and they all came away with a podium position 🥇🥈🥉 and it was the first time fighting for 5 of them! . Daniel - had a wicked first fight and gave the kid a never ending nose bleed, unlucky in the final - 2nd 🥈 . Katie - kept a good pace in her fights, simply beaten by a much more seasoned fighter - 2nd 🥈 . Anton - had the busiest category out of all of us and pushed hard when he was absolutely knackered! Stayed strong throughout - 3rd 🥉 . Myleigh & Gemma were in the same category and both ended up making it a VMA Final 🥊😎 absolutely wicked performance and had so many compliments from people about these 2 girls saying how amazing and dangerous they're going to be when they're older 💪😂 Myleigh - 1st 🥇 / Gemma - 2nd 🥈 . Liam - hadn't competed in a kickboxing competition in around 8 years but shook the dust off the gloves and fought well - 1st 🥇 . Amazing result and massive respect to you all 💯 let's start that VMA collection of medals, trophies and belts 🏆😎 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #mixedmartialarts #compete #tournament #competition #win #awesome #fighter #fight


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We have this mini ninja squad all competing in their first competitions today 🙌💪 a big well done to each of them for entering and getting a taste for competitions and hopefully with more to come 🙌 . Wish them all good luck guys - let's smash it! 🥊 🏆 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #compete #tournament #competition #win #letsdothis


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🙌 OCTOBER 2019 STUDENT OF THE MONTH 🙌 . Well done to Daniel for achieving our student of the month award for October 👍 Daniel has stepped up his training recently in practicing for his first competition this coming Sunday 💪🥋 he has been sparring with children and the adults to get the best of both worlds and looking to do his best when Sunday comes 🥊 let's get it dude! 🏆 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kick #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #acheivement #award #trainhard #training


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The last VMA grading of 2019 will be Sunday 1st December 🥋 There are already posters up in reception stating times and prices etc 👍 just making sure that no one misses it 😂 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #mixedmartialarts #stretching #grading #progress #learning #trainhard #awesome #journey


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We've all got to start somewhere 💪☯️🥋 . Kids beginners kickboxing 🥊 Ages 5 years + 💥 Mondays 5:30-6:15pm 🌟 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #boxing #mixedmartialarts #selfdefence #ufc #brucelee #kick #learning #progress #beginning #journey #brierleyhill #dudley #stourbridge


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‼️MONDAY MOTIVATION ‼️ 🛑 Stop Playing the Victim 🛑 . Bad things happen to us throughout our lives, things that seem unfair, and we can always state that the situations we are in are not our fault. It's time that this stopped! It's time that we start taking accountability and taking responsibility for our actions and the situations we are in and more than likely have created ourselves, but we don't like to admit it. Stop saying how unfair things are! You are where you are because of this and that - stop playing the victim and blaming everything/everyone else 🚫 . Step up and be the hero of your own story! 💯 It is down to you to accept the events occurring or that have occurred and do something about it instead of just waiting for something to suddenly save you! . If you keep playing the victim, you'll never be the hero 💪 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #motivation #muscle #success #gymlife #instafit #strong #cardio #shredded #determination #entrepreneur #fitnessmotivation #getfit #exercise #gains #physique #beastmode #transformation #strength #business #progress


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Timetable update effective immediately ‼️ . Just a few minor adjustments to Monday and Friday 😊👍 . Monday 8-9pm is now an open mat for that hour for students to use the space however they like (training related of course - no parties! 👀😂) . Friday will start with an Advanced grappling session 6:30-7:30pm and the open mat sparring will follow at 7:30-8:30pm 👌 . Any queries, please don't hesitate to ask 🙏 see you guys back Monday 🙌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #wrestling #judo #bjj #boxing #thaiboxing #sparring #grappling


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When you don't keep your guard up in basics; we will make you keep your guard up 👍🙂 Alfie found this out earlier in the week 😂 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #boxing #mixedmartialarts #selfdefence #fighter #brucelee #kick #guard #handsup


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‼️ NOTICE FOR FRIDAY 8th NOVEMBER ‼️ . This week Friday's open mat sparring will be moved to a new time of 7:30-8:30pm - this is just for THIS WEEK ONLY as we are trialling a new class. The open mat sparring may be subject to change permanently in the near future 😊 . Spread the word guys, many thanks 👍 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #muaythai #bjj #judo #jiujitsu #mma #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #martialartist #brazilianjiujitsu #grappling #thaiboxing #sparring #kick


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Round of applause to these 3 top lads 👏 🔝 🙌 completely smashed their white belt gradings last night with pass percentages of 88%, 88.5% and 89% ‼️ these guys have put in so much hard work and it honestly just shows what hard work gets you 💪 . Keep on that grind boys, your martial arts journeys are off to a wicked start and looking awesome for the future 🥊💥 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #progress #learning #trainhard #awesome #whitebelt #mma #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #kick


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‼️MONDAY MOTIVATION ‼️ 🏋️‍♂️ Repetition. Repetition. Repetition. 🏋️‍♀️ . When it comes to progress, repetition is key 🔑 the only way you will properly improve on something is by doing it again, and again, and again. Practicing techniques, working on your form, it's about drilling these things in to your body and in to your mind - hence why they are called drills 💁‍♂️😂 . People are often too quick to jump to the next level or learn the new techniques. Progress is a journey - not a race! ☯️ If you want to have the best jab in the world, you need to keep practicing that jab over and over again, and in time, you might just have the best jab in the world 🙌 . In the words of Bruce Lee - " I fear not the man who has practiced 10,000 kicks once. But I fear the man who has practiced one kick 10,000 times" . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #mixedmartialarts #stretching #brucelee #sparring #judo #kickboxing #master #fighter #ufc #bjj #mma #boxing #jiujitsu


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Pictures and videos from VMA HALLOWEEN! 🙌💪 We hope you've all enjoyed your Halloween parties and bonfires this weekend 👻🎉🎆 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #halloween #horror #pumpkin #spooky #scary #halloweenmakeup #creepy #trickortreat #halloweencostume #witch #costume #pumpkins #halloweenparty #zombie #blood


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😱love seeing the sparring class grow here at VMA Stapleton!🔥💪 #venturemartialarts #venturetoabetterlife #venturetoabetterworld #taekwondo #sparring #sparringclass #footworkdrills


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‼️ MONDAY MOTIVATION ‼️ 🙏 There's nothing wrong with support 🙏 . Sometimes, we disregard the support we have from others or maybe don't even realise it's there. If you are trying to reach a goal you have set for yourself, it is understandable that you want to say you have done it on your own, it was all you - it seems more noble yet also maybe slightly egotistical. But achieving our goals is so much greater and more rewarding when you have support from friends, family and others. There is no shame in asking for help or guidance at any point your life, so please don't see it as a sign of weakness. See it as a sign of togetherness, a way to improve relationships, and as a way for both of you to grow. And when you finally achieve the results you have been aiming for, you have others to celebrate and share those moments with. . So if you are in a tough situation, you are struggling to progress or maybe struggling within yourself, don't be afraid to seek guidance and support ❤️ and if someone offers it to you, don't turn your back on it. For it could be that person or that piece of advice you need, to bring everything together 🙌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #happiness #familia #blessed #friends #family


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We had a full house tonight for the VMA Stapleton Halloween party! Check out the winner of the costume contest in the last picture!🎃🤓🧙‍♂️ #venturemartialarts #halloweenparty #costumecontest #taekwondo


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We are ready for the Halloween party tomorrow here at VMA Stapleton!🎃🦇🕸#venturemartialarts #halloweenparty #decorations #partytime


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Great Belt Ceremonies!Congratulations to all of the new color belts!😃 #venturemartialarts #venturetoabetterworld #colorbelts #beltceremony #littledragons #karatekids #taekwondo


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‼️MONDAY MOTIVATION ‼️ 💯 Respect is earned, not given! 💯 . There are a few too many people nowadays who believe they are owed respect, as if they are entitled to it. Well newsflash bro - YOU'RE NOT❗No one is entitled to respect, especially when you've done nothing to earn it. Some people try to force respect from others, almost by bullying them in to it or riding on their high horse believing they are owed it all - these are the ones who will never truly have honest respect from anyone! 🚫 . You must give respect before you receive it. And continue giving it until there is a reason not too. Respect should be used for those with good & valuable qualities and morals - let's get respect back to how it should be 💪🙌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #respect #loyalty #truthbetold #truestory #realtalk #trust #quotekillahs #reallytho #straightup #imjustsaying #facts #factsonly #message #wordstoliveby #accurate #unity #motivation #motivationalquotes


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Student of the month for September - Lily! 🙌😁 . It's a little bit late announcing the student of the month this month, but Lily has been dealing with a neck injury for a couple of weeks and returned to training Saturday so of course we had to take the chance! 😎👍 . Lily has earned this award for September, because of such a great helper she is in classes! All of our higher grades students help out massively with new students, helping with stretching, padwork and sparring 😊 but Lily is almost like a mother in class to some of them 😂 not only does she help them, she consoles them, encourages them, and sometimes will tell a few of them before we get to 😂 you're a pleasure to have as a student Lily 🙌 keep up your training, and keep those kids in line 😂 (she would make a great teacher) 💯 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mixedmartialarts #selfdefence #fighter #brucelee #fight #sparring #achieve #helper


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Proud of my kiddos! Did great at their belt testing last week!!! #taekwondokids #venturemartialarts


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Congratulations are in order❗🎉 . Congratulations to Daniel and Katie last night on achieving their purple belts 👌💪 they were on holiday for the whole 6 weeks (it's nice for some 👀😂) meaning they missed the previous grading. But they're getting back on track and coming back strong 💪 well done guys 🙌💯 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #progress #learning #trainhard #awesome #boxing #mixedmartialarts #selfdefence #fighter #brucelee #fight #sparring #kick


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I quite enjoy stretching, always feel good and refreshed afterwards 😊👍 had to finish with a cheeky handstand too 😜 . P.S please don't look at my face during this video 🙃😂 @venturema 🎶 See you by @iksonofficial . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #mixedmartialarts #stretching #flexibility #stretch #flexible#splits #split #flexy #gymnastics #yogagram #igyoga


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Great testings yesterday! All VMA instructors are very proud of their students and all of the hard work they have put in!💪😁🥋#venturemartialarts #nmaa #taekwondo #testing #venturetoabetterlife #venturetoabetterworld #karatekids #littledragons


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Round of applause for this lad right here 👏👏👏 George wasn't able to get the win last night, but he is standing proud with a smile on his face 💪 he has put alot of time and effort in to turning his life around and it doesn't stop here! 🥊 He already said "I'll see you in the gym on Tuesday" & that's what true warriors and champions do, they get back at it and keep on improving ✊ keep going bro! Well done 💯 @glc_mma @georgecrumpmma . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #muaythai #bjj #judo #jiujitsu #mma #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #brazilianjiujitsu #grappling #thaiboxing #sparring #kick


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Go Max man! ❤️ Get that green belt! 💚#venturemartialarts #karatekid #greenbeltgoals


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Weigh-in ✔️ Pose for weigh-in ✔️😉 George easily making weight for his area title belt tomorrow night 🥊Had to reach 77kg and he's bossed that by hitting 76.7kg 💪 . Now for a day of rest, for tomorrow night, we feast as champions 💯🏆 @glc_mma @georgecrumpmma . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #mma #ufc #bjj #boxing #muaythai #kickboxing #fight #wrestling #judo #fighter #ko #knockout #grappling #conormcgregor #brazilianjiujitsu #mixedmartialarts #fighting #bellator #submission #mcgregor #champion #champ


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This guy is ready to test on Saturday! #venturemartialarts #karatekid #maxman


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‼️MONDAY MOTIVATION ‼️ 💯 Success is made in the process - not on the podium 💯 . Winning and Success does not come from that 1 night or that 1 event. Success comes from all the other days and nights leading up to that event - the amount of hours and hard work you put in 🔥 you've got to work harder than the person in front of you, you've got to work harder than the challenge that's facing you. Because those podiums and 1st place trophies are won in the hours that nobody else sees. It's the process in the build up, and you've got to grind in the process as if your life depended on it 💯 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #process #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #getfit #exercise #beastmode #transformation #strength #fitspiration #business #progress


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👻 VMA HALLOWEEN 👻 . 🕸 students can dress up in their super cool costumes for the sparring session on Wednesday 30th October 6-7pm 🕸️ you can dress up as anything you like 🙌 (as long as it's not rude) 👀😂 but do not feel pressured to dress up if you don't want to 😊 normal training attire is perfectly acceptable as always 👍🎃 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #sparring #kids #warriors #ninjas #mma #boxing #mixedmartialarts #selfdefence #halloween #pumpkin #spooky #scary #halloweenmakeup #creepy #october #trickortreat #halloweencostume #costume #pumpkins #halloweenparty #zombie


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Join us for our next tournament October 19th!🥋🏅💪Sign up online or see front desk in your location! Thanks @grant_salazar for the amazing video!😁 #taekwondo #venturemartialarts #venturetoabetterworld #teamventure #nmaa #shimsan #extremetaekwondo #extremeforms #sparring #martialarts #trainlikeachampion


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A massive congratulations to Rio on achieving his white belt last night with an amazing score of 88.5%‼️💪 this kid has got so much natural talent and ability it's almost scary 👀 as long as he keeps his focus in check, his training and results will speak for themselves and he will be a great martial artist 🥋🥊 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #whitebelt #progress #learning #trainhard #awesome #mma #boxing #mixedmartialarts #selfdefence #fighter #brucelee #fight #sparring #kick #brierleyhill #dudley #stourbridge


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‼️ MONDAY MOTIVATION ‼️ 🌥 Clouds never stay 🌥️ . You might be thinking 🤔 why are earth are you on about the weather, VMA? - well you shall see my friends 🙌 . If you look up at the sky now, there's a good chance there are clouds over head (especially for this time of year getting colder) 🌧️ but if you look closely, the clouds are not still, they are moving with the wind - they never stay. Now let's imagine those clouds are dark and grey, bringing with them rain and gloom. No matter how big that cloud is, it passes. No matter how long it rains and brings darkness, it moves on. Now this is a great example of how hard times pass over us, the struggles we deal with, no matter how big they are or how long they last for, they will eventually pass 🙌 and the sun will be beaming down with success and relief that you made it through ☀️💪 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #motivated #dedicated #determined #successquotes #entrepreneur #ambition #hustle #inspired #motivate #bebold #grind #motivationalquotes #supportsmallbusiness #success #madewithlove #workhard #learn #promote #startuplife


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Does anyone like burpee tuck jumps? 🤔😂 . Great way to develop explosive power in your legs, as well as a small hatred for your instructor 😉😂😂 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #mma #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #exercise #getfit #cardio #strong #active #determination #instahealth #train #healthychoices #fitnessmotivation #instafit #strength


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‼️ MONDAY MOTIVATION ‼️ 🎮 YOU ARE IN CONTROL 🎮 . I think so many times we forget how in control of our lives we really are 🤔 . If we are in a job we don't want to be in, it is our decision to stay there. If we are going somewhere we don't want to be going, we are deciding to go. If we are doing something we don't want to be doing, we are deciding to still do it! We need to realise that we are in charge of our lives! . Don't like your job? Decide to find and get a new one! Don't like the situation you are in? Start thinking about what you're doing and stop putting yourself in that situation! . Things we want take time; they always do. But the decisions we make can be made in a single moment. SO TAKE CONTROL - RUN YOUR LIFE‼️🙌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #success #gymlife #strong #cardio #determination #weightloss #entrepreneur #getfit #exercise #gains #physique #beastmode #transformation #strength #business #fitlife #cleaneating #progress


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Wow! Yesterday was an amazing Testing! What a Great group of Testers! Congratulations to all of the new Black Belts!😃🥋 #nmaa #venturemartialarts #venturetoabetterworld #redblackbelts #blackbelts #ablackbeltisawhitebeltwhoneverquit #alegacyinthemaking #shimsan #taekwondo


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We were waiting for Brea🤣. I Cannot believe she is a Black belt, Brea will be the first student I’ve head instructed from White belt to Black belt I am so extremely proud of her and all of her hard work!😁 #blackbelt #blackbelttesting #venturemartialarts #venturetoabetterworld #taekwondo #teamventure #fearless #champions


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White VMA t-shirts just dropped‼️👌Available from Monday 😎 who's grabbing one? 👀🔥 . Big thanks to @stevebarfordcreative for getting these done 🙌 (we have also restocked on our black VMA t-shirts too) 👍 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #muaythai #bjj #judo #jiujitsu #mma #boxing #mixedmartialarts #selfdefence #fighter #ufc #brucelee #fight #brazilianjiujitsu #grappling #thaiboxing #sparring #kick


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Just look at the happiness in this little lads face! 😁 . Leo missed out on grading a few weeks ago due to moving house. So we decided to shock him with a surprise grading last night 😎🥋 and he aced it! He is over the moon with it and so are we! 😁🙌 . The smile says it all 😀 congratulations little ninja 🎉 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #kickboxing #grading #progress #learning #trainhard #awesome #orangebelt #journey #smile #brierleyhill #dudley #stourbridge


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‼️ MONDAY MOTIVATION ‼️ 💪 BE BRAVE 💪 . We all come across hard decisions in life, usually about things we want to do or need to do to succeed, but we hold back because we are worried about the reprocussions that may occur or the situations we might have to deal with. It is a fear that we create. A fear of struggling with finances, a fear of others opinions, a fear of career problems or personal problems; a fear of failure . 🔴 FEAR IS THE MONSTER WE HAVE TO FACE 🔴 & when that monster shows their face, and is looking you dead in the eye, you look straight back! You look through the gaze of fear and say "I will be brave!" 🔥 you make that hard decision, no matter how much it scares you. You know it will be a challenge, but that's exactly why you take the chance! A challenge for you to overcome and a chance for you to grow 🙏 . Stay strong and be brave ✊❤️ . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #dedication #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #getfit #exercise #physique #beastmode #transformation #strength #fitspiration #business #progress


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Tonight we had our 2019 competition team dinner to recognize all of our national and state Champions! It was a great time with the Venture family!😁 #venturemartialarts #taekwondo #competitionteam #nmaa #champions #family #venturetoabetterworld


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Venture! please welcome our new 4th degree BlackBelt Mr. Ardehali! Congratulations sir! @mahdi.ardehali 😁#Venturemartialarts #4thdegree #NMAA #congratulations #taekwondo


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Cheeky look in to our grappling class on Tuesdays 6:30-7:30pm 🙌 🤼‍♂️ Coach Paul with his words of wisdom 👌 . #venturema #venturemartialarts #venturefam #vma #vmafam #martialarts #martialartslife #martialartist #grappling #ufc #drills #trainhard #wrestling #exercise #train #mma #bjj #judo #jiujitsu


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