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Todays spin VICIOUS CIRCLE

Todays spin VICIOUS CIRCLE " reflections " reactor records 1986 AUSTRAILA #viciouscircle #reactorrecords #punkvinyl

Become a part of the VCNation and follow us.
On Facebook - https://www.facebook.com/viciouscircleonline/
On Instagram - https://www.instagram.com/viciouscircleonline/
Or on Twitter - https://twitter.com/vcircleonline
#ViciousCircle #VCNation #ViciousCircleOnline

Become a part of the VCNation and follow us. On Facebook - https://www.facebook.com/viciouscircleonline/ On Instagram - https://www.instagram.com/viciouscircleonline/ Or on Twitter - https://twitter.com/vcircleonline #ViciousCircle #VCNation #ViciousCircleOnline

The Baby Doc collection USB features all of his classic tracks that were the foundation of the hard house sound that we know and love today.

Check it out here & buy your copy:
http://bit.ly/BabyDocUSB

#babydoc #hardhouse #anthems #classics #usb #viciouscircle

The Baby Doc collection USB features all of his classic tracks that were the foundation of the hard house sound that we know and love today. Check it out here & buy your copy: http://bit.ly/BabyDocUSB #babydoc #hardhouse #anthems #classics #usb #viciouscircle

Wolf Gordon’s REPEAT  OFFENDERS by Ghislaine Viñas is the WINNER in the Contract Wallcovering category! Please visit the Wolf-Gordon  website to experience these new patterns.

www.wolfgordon.com

#ViciousCircle #TangledUp #HoldingPattern #NYCxDESIGN  #wallcovering #contractdesign #contract  #interiordesign  #designinspo  #commercialdesign  #hospitalitydesign  #commercialinteriors #InspiringDesign #wolfgordon

Wolf Gordon’s REPEAT OFFENDERS by Ghislaine Viñas is the WINNER in the Contract Wallcovering category! Please visit the Wolf-Gordon website to experience these new patterns. www.wolfgordon.com #ViciousCircle #TangledUp #HoldingPattern #NYCxDESIGN #wallcovering #contractdesign #contract #interiordesign #designinspo #commercialdesign #hospitalitydesign #commercialinteriors #InspiringDesign #wolfgordon

Friday's back baby, we hope that everyone stays safe & has an awesome weekend, so we can repeat it all again next weekend. So for now raise your glass of choice, and cheers to knowing we all will

Friday's back baby, we hope that everyone stays safe & has an awesome weekend, so we can repeat it all again next weekend. So for now raise your glass of choice, and cheers to knowing we all will "Sleep Again". See it all here - http://ow.ly/amQE50zSz6N #ViciousCircleOnline #VCNation #ViciousCircle

If you love Hard House & the VC sound The Vicious Circle Collection USB is a must for you!

Check out the tracklist here and treat yourself!
https://tlbx.digital/VCCollection_USB

#hardhouse #harddance #viciouscircle #usb

If you love Hard House & the VC sound The Vicious Circle Collection USB is a must for you! Check out the tracklist here and treat yourself! https://tlbx.digital/VCCollection_USB #hardhouse #harddance #viciouscircle #usb

When the cause of the disease is itself the disease. Doctor shocked ,patient rocked.
#hairfall #stress #hairfallsolution #gettingbald #patient #medicalscience #viciouscircle

When the cause of the disease is itself the disease. Doctor shocked ,patient rocked. #hairfall #stress #hairfallsolution #gettingbald #patient #medicalscience #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers

Click 'Follow' on the Spotify playlist below to listen to the new mix each week!
https://spoti.fi/2TTuJ1v

#hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers Click 'Follow' on the Spotify playlist below to listen to the new mix each week! https://spoti.fi/2TTuJ1v #hardhouse #streaming #spotify #viciouscircle

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday!
Check out our website : viciouscircleonline.com
Photo Credit - @Stinasixx
#ViciousCircle #VCNation #ViciousCircleOnline

Here is this weeks #TBT Throwback Thursday! Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Sometimes I feel like a lot of the information out there about infertility makes me feel like I'm just not worthy of a baby. Ya feel me? *
It's almost like a personal attack against who I am. Maybe I'm not the ideal weight. Maybe I eat carbs. All the research out there says a person like me isn't worthy of making a baby. *
I'm in a mental mind f#$k of negativity and I'm trying to dig my way out. Just being in this mental state also make me feel unworthy. #viciouscircle *
How do you handle feeling like you're not worthy of being a mom? *
#hopesandhormones #iamworthy #infertilitysucks #copingskills

Sometimes I feel like a lot of the information out there about infertility makes me feel like I'm just not worthy of a baby. Ya feel me? * It's almost like a personal attack against who I am. Maybe I'm not the ideal weight. Maybe I eat carbs. All the research out there says a person like me isn't worthy of making a baby. * I'm in a mental mind f#$k of negativity and I'm trying to dig my way out. Just being in this mental state also make me feel unworthy. #viciouscircle * How do you handle feeling like you're not worthy of being a mom? * #hopesandhormones #iamworthy #infertilitysucks #copingskills

You can stream all of the Vicious Circle Recordings releases directly on our YouTube Channel. We have playlists for all the new releases, our albums, featured artists and much more!

Click here to go to the channel: http://bit.ly/2jxoS1v

#hardhouse #youtube #viciouscircle

You can stream all of the Vicious Circle Recordings releases directly on our YouTube Channel. We have playlists for all the new releases, our albums, featured artists and much more! Click here to go to the channel: http://bit.ly/2jxoS1v #hardhouse #youtube #viciouscircle

Biraz da halimize gülelim🤣🤣 Hemfikir olacak arkadaşlarınızı etiketlemeyi unutmayın💛
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——————————————————————-
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Let’s laugh out loud to ourselves🤣

Don’t forget to tag your friends who would agree💛

via @imightbefunny1 🙏🏻

Biraz da halimize gülelim🤣🤣 Hemfikir olacak arkadaşlarınızı etiketlemeyi unutmayın💛 . ——————————————————————- . Let’s laugh out loud to ourselves🤣 Don’t forget to tag your friends who would agree💛 via @imightbefunny1 🙏🏻

2 scoops of #redmist
💥✌🏽🛹💯 Smooth as fuck clips when you’re #insomnia #fuelled #housebound and #exhausted from #nosleep and #crohns but it could be a lot #worse is what I always like to #reflect on. 
No idea what the #names of the #skateboard #tricks i #perform in this #short #imovie #edit i just put together now. 
I hate this #viciouscircle and I have family who are causing more issues and cannot take his own #responsibility #fingerboarding #fingerboard #love #hobby #skaterboy  #night #videos #flips #cool #awesome #flashback @techdeck 
#fingerboardfriday

2 scoops of #redmist 💥✌🏽🛹💯 Smooth as fuck clips when you’re #insomnia #fuelled #housebound and #exhausted from #nosleep and #crohns but it could be a lot #worse is what I always like to #reflect on. No idea what the #names of the #skateboard #tricks i #perform in this #short #imovie #edit i just put together now. I hate this #viciouscircle and I have family who are causing more issues and cannot take his own #responsibility #fingerboarding #fingerboard #love #hobby #skaterboy #night #videos #flips #cool #awesome #flashback @techdeck #fingerboardfriday

We are delighted to be honored with a NYCxDesign Award for REPEAT OFFENDERS by @ghislaine_vinas. 
REPEAT OFFENDERS celebrates Wolf-Gordon’s lasting influence on patterning for interior finishes by reimagining elements from our archive. An exploration of vintage fashion and beauty trends from the 1960’s, 70’s, and 80’s also played a part in the design inspiration. The results are three patterns that riff on the past, presenting a tongue-in-cheek twist on the colors, scales, and forms found in the older designs.
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#WolfGordon #REPEATOFFENDERS #GhislaineViñas #wallcovering #HoldingPattern #ViciousCircle #TangledUp #productdesign #interiordesign #architecture #design #archives #innovation #vintage #retro

We are delighted to be honored with a NYCxDesign Award for REPEAT OFFENDERS by @ghislaine_vinas. REPEAT OFFENDERS celebrates Wolf-Gordon’s lasting influence on patterning for interior finishes by reimagining elements from our archive. An exploration of vintage fashion and beauty trends from the 1960’s, 70’s, and 80’s also played a part in the design inspiration. The results are three patterns that riff on the past, presenting a tongue-in-cheek twist on the colors, scales, and forms found in the older designs. . . . #WolfGordon #REPEATOFFENDERS #GhislaineViñas #wallcovering #HoldingPattern #ViciousCircle #TangledUp #productdesign #interiordesign #architecture #design #archives #innovation #vintage #retro

We are delighted to be honored with a NYCxDesign Award for REPEAT OFFENDERS by @ghislaine_vinas. 
REPEAT OFFENDERS celebrates Wolf-Gordon’s lasting influence on patterning for interior finishes by reimagining elements from our archive. An exploration of vintage fashion and beauty trends from the 1960’s, 70’s, and 80’s also played a part in the design inspiration. The results are three patterns that riff on the past, presenting a tongue-in-cheek twist on the colors, scales, and forms found in the older designs.
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#WolfGordon #REPEATOFFENDERS #GhislaineViñas #wallcovering #HoldingPattern #ViciousCircle #TangledUp #productdesign #interiordesign #architecture #design #archives #innovation #vintage #retro

We are delighted to be honored with a NYCxDesign Award for REPEAT OFFENDERS by @ghislaine_vinas. REPEAT OFFENDERS celebrates Wolf-Gordon’s lasting influence on patterning for interior finishes by reimagining elements from our archive. An exploration of vintage fashion and beauty trends from the 1960’s, 70’s, and 80’s also played a part in the design inspiration. The results are three patterns that riff on the past, presenting a tongue-in-cheek twist on the colors, scales, and forms found in the older designs. . . . #WolfGordon #REPEATOFFENDERS #GhislaineViñas #wallcovering #HoldingPattern #ViciousCircle #TangledUp #productdesign #interiordesign #architecture #design #archives #innovation #vintage #retro

🔴 ZERO BOYS “Vicious Circle, was released in 1982 with its distinctive bright yellow cover on the local label Nimrod Records. The band embarked on a 1982

🔴 ZERO BOYS “Vicious Circle, was released in 1982 with its distinctive bright yellow cover on the local label Nimrod Records. The band embarked on a 1982 "Hell Tour" with one notable appearance at The Barn in Torrance, CA, on a bill with Dead Kennedys, MDC, and Minor Threat.” Follow SHELTER_IN_RECORDS on Instagram for samples of some of the songs in this album! • Genre: Punk/hardcore • Label: Lookout • Released: 2000 • Country: US #zeroboys #lookoutrecords #nimrodrecords #punkrock #hardcore #midwestpunk #viciouscircle #discodevinil #vinyl #vinylrecords #vinyljunkie #vinyloftheday #vinylcollectionpost

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers

Click 'Follow' on the Spotify playlist below to listen to the new mix each week!
https://spoti.fi/2TTuJ1v

#hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers Click 'Follow' on the Spotify playlist below to listen to the new mix each week! https://spoti.fi/2TTuJ1v #hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers

Click 'Follow' on the Spotify playlist below to listen to the new mix each week!
https://spoti.fi/2TTuJ1v

#hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers Click 'Follow' on the Spotify playlist below to listen to the new mix each week! https://spoti.fi/2TTuJ1v #hardhouse #streaming #spotify #viciouscircle

Have you checked us out yet? If not you really should visit our website. http://www.viciouscircleonline.com/
#VCNation #ViciousCircle

Have you checked us out yet? If not you really should visit our website. http://www.viciouscircleonline.com/ #VCNation #ViciousCircle

Had such fun back on February at #glamzoo for the #tidy #tidy25 competition! Thanks to @tidyamo and the team! #djgemstone #rawpower #viciouscircle

Had such fun back on February at #glamzoo for the #tidy #tidy25 competition! Thanks to @tidyamo and the team! #djgemstone #rawpower #viciouscircle

I’m tired of being Zoom 😤 Totally. I miss travel/traveling, delegations, energy (in some sense) - I miss the everyday life there, despite the fact that I'm dealing with this reality quite well. However, I do not want to cope, have to deal with anything. I would like the world to turn back.

I’m tired of being Zoom 😤 Totally. I miss travel/traveling, delegations, energy (in some sense) - I miss the everyday life there, despite the fact that I'm dealing with this reality quite well. However, I do not want to cope, have to deal with anything. I would like the world to turn back. "Pandemic", despite appearances, has done a lot of good, but I don't want to anymore. Thank you. I want to do, do, do and act, act, act! Again. Yep. #ugh #twentyfourseven #innerscream 😩 #longdistancerelationship #tiredofbeing #viciouscircle 🎢🦾

In life we all experience feelings of fear.
Fear is an emotion caused by the threat of danger, pain or harm. 
People can respond differently to fear, they FIGHT🔥, FLIGHT🌪or FREEZE❄️. It can depend on their personality, the situation or former experiences. 
When we experience a particular situation over and over again in the same way, people can feel like they are in a vicious circle. Because of the vicious circle you can experience fear, you are afraid that the same thing will happen again everytime you try again and this can make you freeze❄️ or flight🌪. You just don’t try anymore because you think you know the end result... For me this is wat living with chronic illness and/or mental health issues can feel like sometimes. 
Whenever I feel like this I try to be kind with myself and try figure out why I feel like this and try to do things to make the situation better and work through it🌗

For example: - practice mindfulness by doing a guided meditation. ( I use @insighttimer )🧘🏼‍♀️
- write down my goals and affirmations 🍀
- Make a to do list and finish all the tasks📋
- paint on canvas with acrylics 🎨

#fear #fightflightfreeze #fearchronic #viciouscircle #fearcircle #growthmindset #growth #psychology #mindset #bumpyroadsleadtobeautifulplaces #bumpyride #makeithappen #mentalhealth #mentalhealthawareness #mentalhealthrecovery #chronicillness #chronicfatigue #chronicillnessawareness #chronicillnesswarrior #chronicillnessblogger #chronicillnessquotes

In life we all experience feelings of fear. Fear is an emotion caused by the threat of danger, pain or harm. People can respond differently to fear, they FIGHT🔥, FLIGHT🌪or FREEZE❄️. It can depend on their personality, the situation or former experiences. When we experience a particular situation over and over again in the same way, people can feel like they are in a vicious circle. Because of the vicious circle you can experience fear, you are afraid that the same thing will happen again everytime you try again and this can make you freeze❄️ or flight🌪. You just don’t try anymore because you think you know the end result... For me this is wat living with chronic illness and/or mental health issues can feel like sometimes. Whenever I feel like this I try to be kind with myself and try figure out why I feel like this and try to do things to make the situation better and work through it🌗 For example: - practice mindfulness by doing a guided meditation. ( I use @insighttimer )🧘🏼‍♀️ - write down my goals and affirmations 🍀 - Make a to do list and finish all the tasks📋 - paint on canvas with acrylics 🎨 #fear #fightflightfreeze #fearchronic #viciouscircle #fearcircle #growthmindset #growth #psychology #mindset #bumpyroadsleadtobeautifulplaces #bumpyride #makeithappen #mentalhealth #mentalhealthawareness #mentalhealthrecovery #chronicillness #chronicfatigue #chronicillnessawareness #chronicillnesswarrior #chronicillnessblogger #chronicillnessquotes

You can still get our debut

You can still get our debut "CD" on Ebay, if you haven't do it today, while you still can, because there are always consequences to all your choices lol. http://ow.ly/R6NO30kzknN #ViciousCircle #VCNation #ViciousCircleOnline

"Catch-22" ("Paragraf 22") Josepha Heller'a to jedna z moich ulubionych książek. Zwrot Catch-22 pochodzi właśnie z niej i opisuje sytuację bez wyjścia, taką w której rozwiązaniem problemu może być sam problem ☺ Wiem, brzmi to dziwnie, ale żeby dobrze to zrozumieć najlepiej przeczytać książkę. 🙉 . Catch-22 is a situation in which there are only two possibilities, and you cannot do either because each depends on having done the other first. #phraseoftheweek #catch-22 #josephheller #viciouscircle #englishslang #englishphrases #nowayout

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers

Click 'Follow' on the Spotify playlist below to listen to the new mix each week!
https://spoti.fi/2TTuJ1v

#hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers Click 'Follow' on the Spotify playlist below to listen to the new mix each week! https://spoti.fi/2TTuJ1v #hardhouse #streaming #spotify #viciouscircle

You can listen to all of the Vicious Circle Albums on Spotify.

Check out & follow the playlist here for some hard house goodness:
https://spoti.fi/2KocD8K

#hardhouse #viciouscircle #hardbox #harddance #djmixes #vcr

You can listen to all of the Vicious Circle Albums on Spotify. Check out & follow the playlist here for some hard house goodness: https://spoti.fi/2KocD8K #hardhouse #viciouscircle #hardbox #harddance #djmixes #vcr

@viciouscircle83 
To all my family and freinds who've sent me messages  and well wishes for my Birthday big ups  and love to you all, oh yea Charlie Harper and l share the same Birthday.. Photo a few years back when i met the man.. Top right today after my Old School barber was done with the razor.. Top day to you one and all..
#lifestyle #lifetime #dowhatmakesyouhappy 
#VICIOUSCIRCLE #circleofthedoomed #punkrock 
#punkmusic #viciouscircleband #viciouscircle83
#gorillastompsquad #oldschool #photos  #oldschoolhardcore #goodtimes #barber 
#punkrockers #giveafuck #humanbeing 
#positiveattitude #pma #mohawk #2020
#family #frends #punkasfuck

@viciouscircle83 To all my family and freinds who've sent me messages and well wishes for my Birthday big ups and love to you all, oh yea Charlie Harper and l share the same Birthday.. Photo a few years back when i met the man.. Top right today after my Old School barber was done with the razor.. Top day to you one and all.. #lifestyle #lifetime #dowhatmakesyouhappy #VICIOUSCIRCLE #circleofthedoomed #punkrock #punkmusic #viciouscircleband #viciouscircle83 #gorillastompsquad #oldschool #photos #oldschoolhardcore #goodtimes #barber #punkrockers #giveafuck #humanbeing #positiveattitude #pma #mohawk #2020 #family #frends #punkasfuck

🅰🅱🆁🅰🆂🅸🆅🅴 🆆🅷🅴🅴🅻🆂
.
. “Round and round I'm upside down
I try to get up, you kick me down
Vicious circle there's no hope
Around my neck your like a rope
Staticians, politicians you feed us crap
We're all caught up in a rat trap
Rigmarole on the dole
Am I alive? I don't know!” .
.
.
#darkstarrphotography_uk #viciouscircle #abrasivewheels #sepia #bnw #gigphotographer #governmentcorruption #falkirkwheel #reflectivephotography #punk #hardcore #workingclass #sepiatone #punkattitude #amateurphotographer #learningtheropes #fuckcorona #oioi #punkrock #canonphotography #lightroomedits #lightroom #lockdown2020 #whenwillitend #safe #peoplefirst #falkirk #windturbine #visitfalkirk

🅰🅱🆁🅰🆂🅸🆅🅴 🆆🅷🅴🅴🅻🆂 . . “Round and round I'm upside down I try to get up, you kick me down Vicious circle there's no hope Around my neck your like a rope Staticians, politicians you feed us crap We're all caught up in a rat trap Rigmarole on the dole Am I alive? I don't know!” . . . #darkstarrphotography_uk #viciouscircle #abrasivewheels #sepia #bnw #gigphotographer #governmentcorruption #falkirkwheel #reflectivephotography #punk #hardcore #workingclass #sepiatone #punkattitude #amateurphotographer #learningtheropes #fuckcorona #oioi #punkrock #canonphotography #lightroomedits #lightroom #lockdown2020 #whenwillitend #safe #peoplefirst #falkirk #windturbine #visitfalkirk

Subscribe today to our YouTube channel and enjoy the sweet sounds and good looks of VC!
Subcribe - http://ow.ly/q8QW50zPAW5
Here's our playlist for

Subscribe today to our YouTube channel and enjoy the sweet sounds and good looks of VC! Subcribe - http://ow.ly/q8QW50zPAW5 Here's our playlist for "Fine Line" on YouTube: http://ow.ly/RaVA50zPAW6 #ViciousCircle #VCNation #ViciousCircleOnline

Sometimes you don't realise how much you needed something in your life until you actually start doing it!

2 photos, taken 10 years apart. 
The first photo is of 33 year old me, I worked in fitness but didn't really eat very well, I was bigger than I wanted to be but I thought it was just

Sometimes you don't realise how much you needed something in your life until you actually start doing it! 2 photos, taken 10 years apart. The first photo is of 33 year old me, I worked in fitness but didn't really eat very well, I was bigger than I wanted to be but I thought it was just "my genes" and the way my body would always be. I spent hours in the gym each day doing cardio and overtraining and I thought I could eat what I wanted because I exercised a lot. The second photo is 43 year old me, 13 months after having a baby. I started using home workouts just over 2 and a half years ago. My workouts are generally about 30 minutes a day, I stopped eating 💩 and became a Master Trainer in our Portion Fix nutrition plan. So here I am 10 years on, I now know that it wasn't "my genes" it was my excuses and my lack of knowledge that stopped me from getting real results. Why am I telling you this? Because I have been there, I know IT WORKS and I know there are so many of you stuck in the same situation and that if you just take that first step and message me that I WILL get you those results you are looking for too! It's not until you start that you will realise you needed it all along.

🅰️ is for Ampersand & Algonquin, two old school prohibition era cocktails 
The Ampersand is equal measures of Gin, Brandy & sweet red Vermouth with a generous dash of Orange Bitters.  Very boozy but still lively, it's a beautiful slow sipping drink & it deserves to be better known 
The Algonquin is named for & originated in the Algonquin Hotel, best known these days as the haunt of the original Vicious Circle, a round table group of critics & writers. Another booze forward sipping drink it consists of two parts Rye Whiskey to one part each of dry Vermouth & Pineapple Juice/Syrup with a dash of bitters. It's an interesting & unusual drink,  Rye Whiskey has its own unique flavour, it can have depending on the brand a fruity tartness & a spiciness. The other ingredients in the Algonquin mellow & compliment the Ryes flavour but still leave it at the forefront of the palate. 
And so onto 🅱️ #ampersand #ampersandcocktail #algonquin #algonquincocktail #cocktailgram #cocktailguide #cocktailphotography #cocktailrecipe #boozepundit #cocktailrecipes #mixology #prohibitionera #prohibitioncocktails #viciouscircle #mixologyguide #mixologyhistory

🅰️ is for Ampersand & Algonquin, two old school prohibition era cocktails The Ampersand is equal measures of Gin, Brandy & sweet red Vermouth with a generous dash of Orange Bitters. Very boozy but still lively, it's a beautiful slow sipping drink & it deserves to be better known The Algonquin is named for & originated in the Algonquin Hotel, best known these days as the haunt of the original Vicious Circle, a round table group of critics & writers. Another booze forward sipping drink it consists of two parts Rye Whiskey to one part each of dry Vermouth & Pineapple Juice/Syrup with a dash of bitters. It's an interesting & unusual drink, Rye Whiskey has its own unique flavour, it can have depending on the brand a fruity tartness & a spiciness. The other ingredients in the Algonquin mellow & compliment the Ryes flavour but still leave it at the forefront of the palate. And so onto 🅱️ #ampersand #ampersandcocktail #algonquin #algonquincocktail #cocktailgram #cocktailguide #cocktailphotography #cocktailrecipe #boozepundit #cocktailrecipes #mixology #prohibitionera #prohibitioncocktails #viciouscircle #mixologyguide #mixologyhistory

Check out our website, where you'll find all of our videos, songs, demos, as well as our online store. It even works on your mobile device too.
Online - http://www.viciouscircleonline.com/
Spotify - http://ow.ly/yHFA30aVgEc
Itunes - http://ow.ly/IqcW30bYy8e
#VCNation #ViciousCircle

Check out our website, where you'll find all of our videos, songs, demos, as well as our online store. It even works on your mobile device too. Online - http://www.viciouscircleonline.com/ Spotify - http://ow.ly/yHFA30aVgEc Itunes - http://ow.ly/IqcW30bYy8e #VCNation #ViciousCircle

[LES SESSIONS SALON DE RAJE]
✭ ELIAS DRIS ✭ ➤ Elias Dris, jeune songwriter parisien nous partage en toute intimité, son titre

[LES SESSIONS SALON DE RAJE] ✭ ELIAS DRIS ✭ ➤ Elias Dris, jeune songwriter parisien nous partage en toute intimité, son titre "Santa Monica" tiré de son premier album "Gold In The Ashes". Son second album "Beatnik Or Not To Be" sorti tout comme le précedent sur l'excellent label bordelais Vicious Circle Records en 2019 est d'une pure beauté, un disque hyper-audacieux qui habille de productions modernes un songwriting élégant et intemporel. La personnalité d’Elias Dris est portée par un chant mêlant la profondeur à la décontraction juvénile. ☛ Les Sessions Salon de Raje sur Nîmes 102.5 // Avignon - 90.3 - www.raje.fr #eliasdris #viciouscircle #sessionsalonraje #raje #rajeradio #fm #radio #talentsraje #musique #live #scenefrancaise #pop #folk

«Мысль» / «Thought»
⠀
(Первая из серии)
⠀
2020
⠀
Отпечатки размышлений

«Мысль» / «Thought» ⠀ (Первая из серии) ⠀ 2020 ⠀ Отпечатки размышлений

Seven Hate - Budded | UnderCover by @_duffe | Discover #sevenhate right now! | #undercover #punkrock #viciouscircle @vicious_circle_records

Seven Hate - Budded | UnderCover by @_duffe | Discover #sevenhate right now! | #undercover #punkrock #viciouscircle @vicious_circle_records

Here's a little wallpaper for your phone, enjoy!
Come check us out and sing with us at http://www.viciouscircleonline.com/
#VCNation #ViciousCircle

Here's a little wallpaper for your phone, enjoy! Come check us out and sing with us at http://www.viciouscircleonline.com/ #VCNation #ViciousCircle

Look who's back again, it's our old friend Friday, and honestly

Look who's back again, it's our old friend Friday, and honestly "It Want's You" to have an awesome weekend so turn this up, get a bevvy and enjoy. Stay safe everyone and be kind to each other. See it all here - https://www.youtube.com/watch?v=Ye1EwkwVQLs&feature=emb_logo #ViciousCircleOnline @VCNation #ViciousCircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers

Click 'Follow' on the Spotify playlist below to listen to the new mix each week!
https://spoti.fi/2TTuJ1v

#hardhouse #streaming #spotify #viciouscircle

The VC 'Essential Hard House' series gives you a brand new DJ mix each & every Friday from the scenes best DJ's & producers Click 'Follow' on the Spotify playlist below to listen to the new mix each week! https://spoti.fi/2TTuJ1v #hardhouse #streaming #spotify #viciouscircle

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of

Here's this weeks #TBT Throwback! And this week it's Geo in an unreleased pic from a photo shoot the band did for the release of "Fine Line". @gpereira1967 Check out our website : viciouscircleonline.com Photo Credit - @Stinasixx #ViciousCircle #VCNation #ViciousCircleOnline

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