It's called the skin vitamin for good reason—doctors love it, it is a vital part of any conversation about bright skin, and without a few (or many) drops of it, flawless skin might just be a distant dream. Vitamin C is that wonder vitamin that not only fights cold and flu from the inside, but also defends skin against dark spots, signs of ageing and sun damage when applied topically. It also boosts glow and evens out your complexion
🍊Vitamin C plays an important role in our body. It's needed to maintain the health of skin, cartilage, bone, and blood vessels. It also protects body cells from damage due to its powerful antioxidant nature. It is necessary for collagen synthesis, and higher intake is associated with better skin appearance
🍊Vitamin C (L-ascorbic acid) is a water-soluble vitamin. It's a powerful antioxidant present in both the epidermis and dermis of the skin. As it's water soluble, it's not stored in your body in significant quantities and the excess that is consumed gets eliminated through the body. This is also why regular replenishment is important. As an antioxidant, Vitamin C neutralises free radicals in the skin. It is anti-inflammatory, so it heals and hydrates the skin too. It also has an anti-ageing effect as it boosts collagen production, which in turns helps to reduce the formation of wrinkles. 🍊Best food sources of vitamin C
Citrus fruits such as orange, kiwi, lemon, guava, and vegetables such as broccoli, papaya, strawberries, cauliflower and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include, cantaloupe and.
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