weightlossjourney Photos images pics

weightlossjourney Photos images pics







Let’s talk self love... I struggle with that on a daily basis... been on vacation for the last 5 days therefore been off my food/water routine 💯 but you know what???? IDGA because I had an amazing time with my husband and just making memories... so tomorrow I’ll just get back on it with no regrets oh and no scale for the rest of 2019!!! Since we will be traveling again next week!!! . . . . Enjoy life.... be mindful with everything and love yourself ( I’m working on that) embrace what you have 🙌🏼 . . . Let’s stay motivated together #selfcare #selflove #motivation #fitness #fitnessmotivation #notimpossible #allin #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #youcandoit #keepgoing #fitbefore40


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Finally, after two weeks of either me, one of the kids or beau being sick. We gotbaround to working out again last night. I loved it but it was very hard too. Even more so for beau because he was just getting in to it before we all got ill. He still did gain some cms though!! Im so proud! I lost some and gained some. #fitnessgoals2019 #fitnessjourney2019 #weightlossjourney #inspiration #gainingmuscle #fitcouple #weightlosstransformation #beatbingeeating #mesomorph #ectomorph #gains #workout #fitness #healthy #followourjourney #selmasjourney


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Was ist wichtiger? . . Ist es wichtiger sich ins Gym zu hetzen oder lieber etwas ruhiger den Tag zu gestalten? Ist es notwendig auf alle Süßigkeiten/Kekse zu verzichten und schlechte Laune zu haben? Ist es wichtiger weiterhin Erfolge zu sehen oder einfach Mal sich eine Auszeit zu nehmen? . . . Wie ihr wisst bin ich in turbulenten Phasen einfach immer noch nicht so gefestigt in meiner Ernährung/Einstellung wie ich das gerne hätte. 🙆🏽‍♀️ . . In kurzer Zeit hab ich die Phasen von - zurück in die Routine bis zu ich muss Sport machen und auf meine Ernährung schauen - durchgemacht. 🙈 . ➡️Wenn ich zurückdenke an die Zeit der Abnahme während Weihnachten/Ostern/Geburtstag - in dieser Zeit HAB ICH GENAUSO AUFGEHÖRT ALLES SO ENG ZU SEHEN & es muss auch nicht sein! Lieber genießen, eine Pause einlegen - bevor man sich dazu zwingt und ganz aufhört.✨ . . & so werd ich es jetzt auch handhaben - wenn die Zeit ist geh ich zum Sport, wenn mir nach Kekse ist - ess ich sie. Ganz einfach - die Einstellung hatte ich schon erreicht - jetzt heißt es sie einfach wieder zu verinnerlichen💪🏽 . . Alles weiter führt zu nix - nur Stress & Heißhunger. . . ➡️Wie seht ihr das? Geht es euch gleich wie mir? . . #abnehmen #abnehmenohnehungern #abnehmblog #abnehmmotivation #abnehmtagebuch #goodvibes #mindset #weightlossjourney #realtalk #ehrlichkeitwährtamlängsten #ehrlichkeit #graz #austrianblogger


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Vinyasa yoga 🧘‍♀️ after strength training is hard going but I enjoyed the challenge! #yoga #gymlifestyle #vinyasayoga #vinysa #cleaneating #fitat40 #bodytransformation #weightlossjourney #fatlossjourney2019


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Uhh kan godt mærke at man har været vant til at det har været min. 1 kg man har tabt, når man pludselig “kun” taber 0,5 kg 🙈 Det er jo stadig flot, men man bliver alligevel lidt øv 🙈😂 #gastricsleeve #GSsep19 #vægttab #vægttabsrejse #weightloss #weightlossjourney #detgårstadignedaf


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Guten Morgen 😊 Gestern gab es kein Foodpic von mir, da ich mein Frühstück ausfallen lies. Ich hatte Zahnschmerzen 😓. Aber nun ist wieder alles gut und hab es gestern doch noch geschafft 1568kcal zu verbrauchen. . Heut geht's streng weiter😅 mit meinem Frühstück. Es gab zwei Scheiben Knusperbrot von Leicht und Cross, belegt mit Lätta Extra fit, Hähnchenbrustfilet und Zwiebelmettwurst. Dazu gab es heut ein Ei, Banane, Mandarine (hab ich garnicht geschafft und werd sie im Laufe des Tages essen), einen Milchkaffee und einen Kümmel-Anis-Fenchel-Tee. 407kcal. . Machts hübsch, Bis später 🤘 #nickys_bodyshaping #abnehmenmityazio #werbungdamarkennennung #balanceisthekey #weightlossjourney #yazio #teamyazio #yaziofighter #yaziopro #gutenstartindentag #foodpic #frühstück #foodblog #healthyfood #motiviertzumziel #jetzterstrecht #yaziodeutschland #kalorienzählen #kalorienzählenmityazio #schrittfürschrittansziel #gesundabnehmen #gesundernähren #yaziocommunity #yaziodeutschland  #werbungselbstgekauft #yaziomädels #abnehmen2019 #abnehmtagebuch #healthy #transformation #dienstag


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Transformation time! Elise lost a total of 7.1kg in 6 weeks on the 😱💪⁠ ⁠ Want to start your own #ketotransformation for the NEW YEAR? 🎉 Simply send us a DM, visit our website in our bio or call us on (03) 9331 0951 and connect with us today!⁠ -⁠ -⁠ -⁠ ⁠⁠#alldegreesofhealth #essendonclinic #melbourneclinic #wellnesscentre #womenshealth #melbournehealthclinic #melbournenaturopath #melbourneweightloss #medicalscientist #weightlossspecialist #familywellnes #gettingfit#holisiticwellness⁠ ⁠#beforeandafter #storytime #transformation #ultralite #ultraliteprogram #ketodiet#weightlossjourney #weightlossmotivation # ketogeniclife #ketogains #ketoaf #lowcarbdiet #fatloss #lowcarbhighfat #fatburner #ketoweightloss #naturalweightloss ⁠ ⁠


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⚠️No need to starve - have a FULL OM NOM bowl 😎⁠ ⁠ #omnombowl #nobullshitdiet #portioncontrol #weightlossjourney


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Dagens morgonpepp ✨ idag startar två veckors utmaningen, inget socker fram till julafton 👍🏻 #weightloss #weightlossjourney #nosugar #healthylifestyle #healthy #healthyliving #hälsa #hälsosamlivsstil #hälsosam #workoutmotivation


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New video is up, what I Eat in a day on #myww link is in my bio. I include all plan points, they will be listed if it is different than the green plan.


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💯 Still struggling to get into ketosis? ⠀⁠ Try our new program(the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞) is a well-crafted plan to get you through the first month.⠀⁠ You get a 𝟐𝟖-𝐃𝐚𝐲 meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 _nutritions⬅️ and start NOW! . . . . . Today is my one year #ketoversary ! One year ago today, I decided to make a big change, and I actually stuck with it this time. 82 lbs down! If I can do it, ANYONE can! And I cleaned my mirror too 🙈⁣ Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it . Cre by . . . #weightlossthatworks #weightlossjourney #ketodiet #ketosis #ketomealplan #ketosuccess #ketofriendly #extremeweightloss #naturalweightloss #ketocommunity #ketoresults #fastingtips


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Anyone else remember when you could ONLY buy these around the holidays? My grandma used to put a few of these in my Christmas stocking every year. 😂Cheers to a 0 point holiday food! 🙌 #ww #wwmoms #weareww #myww #wwteamgreen #wwinspiration #wwcommunity #weightlossjourney #weightloss #wwfitfam #50lbsdown #wwfood #wwfoodjournal #losingweight


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JE, UNATAMANI KUPUNGUA UZITO..?⠀ .⠀ Tutakupa muongozo sahihi utakaokusaidia kupata matokeo mazuri kwenye safari yako ya kupungua uzito⠀ .⠀ Tunayo program ya afya ya siku 9 ambayo ni virutubisho vya chakula. Itakusaidia kubadiri muonekano wako na kuwa mwenye mvuto zaidi na utapungua kati ya 2kg--9kg⠀ .⠀ [Kumbuka: Bidhaa hizi sio madawa ni virutubisho vya chakula. Hazijaandaliwa kwa lengo la kutambua, kutibu, kukinga au kuzuia aina yoyote ya ugonjwa]⠀ .⠀ Wasiliana nami 👉📞+255766647176.⠀ WhatsApp +255766647176.⠀ .⠀ . #lookbetterfeelbetter #punguauzito #unene #slimmer #slimming #detox #weightloss #weightlossjourney #weightlosstransformation #workout #zanzibar #c9results #c9challenge #chibonge #veggies #bodygoals #bodytransformation #manyamauzembe #mwanza #mwandiga_wellness #healthylifestyle #healthieryou #kataakitambi #restaurant #running #tipwatipwa #tanzania #fitnessmotivation #fitness


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#motivationmonday there’s nothing stronger than a woman who had rebuilt herself ♥️ Seeing how far I’ve come is definitely by far the best feeling ✨ I’ve learned not to be hard on yourself, choose your battles, enjoy wisely and make smart choices ⚡️ It hasn’t been easy but I know it’s definitely worth it🔥 . . . . #weightlossjourney #youvsyou #thickfitchick #gymmotivation #instapic #bodypositive #selfcare #selflove #weightloss #onmyjourney #progress #bodypositive #fitnessmotivation #igdaily #istilllovefoodtho 😂


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Who got their dosage of daily greens 🥬 today?!!🙋‍♂️ - Did you know a serving of greens provides an extremely rich dose of nutrients your body needs to convert food into energy.. - Also helps to avoid that sluggish feeling during the day - Also helps prevent chronic inflammatory diseases and other positive benefits! - If you want more tips on nutrition & fitness make sure you follow 👉 _ - Www.jegfit.com - #jegfit #fitnesscoach #fitnessjourney #dailygreens #greenrecipes #nutritiontips #nutritiontip #fitness #bbagym #burnfat #weightlossjourney #weightloss #49ers #bayarea #personaltrainer


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Incredible result using my favourite combination. Why not try for yourself. Get to your desired goals. Dm . . . #suppresseshunger #curbsappetite #instamood #instafit #instahealth #instagoodfeeling #loseinches #weightlossjourney #losekgs


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. ⚠️Peer pressure during the festive season⚠️ . . . How to SAY NO gently 🙅🏻‍♀️ to friends or family pressuring you to eat or drink when you don’t want to (or have had enough) . . ❤️🥂 . . . #fitnessmotivation #fitnessgirl #fitness #fitspo #instafitness #instafit #xmas #healthyeating #diet #dietplan #weightlossjourney #weightloss #transformationtuesday #healthylifestyle #healthy


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I have come to the realization that weight loss or healthy lifestyle requires a healthy mindset. Sometimes I am victim to my own insecurities and fear of letting myself down. Those feelings tends to overpower my reality especially when I am stressed or I can’t workout often. In those moments when I look at myself in the mirror filled with negative thoughts ,pictures always remind me of how far I’ve come.. you won’t understand until you experience drastic changes in your life .. July2018- now #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #vsgjourney


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ANOTHER OFF PLAN DAY 😭🤦🏻‍♀️ Okay so maybe starting this in December wasn’t the best idea 😂 But some days on plan are better than none and will get me in the habit ready to smash this in January. Today I have a work lunch in London and have no idea what will be on the menu! I will try and choose wisely though! #weightlossjourney #offplan #offplanday #diet #dietplan #healthyfood #healthylifestyle #lowcarb #workday #workdayout #worklunch #suprisemenu #wisechoices #motivation #festiveseasondiet #fast800dietforweightloss #fast800journey


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• • 🤷‍♀️Wenn du nichts veränderst, wird sich auch nichts verändern.🤷‍♀️ • Klingt logisch, ist aber so! Ein Satz, den ich wirklich vor langer Zeit verinnerlicht habe. Auf dem rechten Bild seht ihr einen Menschen, der vor Unzufriedenheit nur am meckern und motzen ist und der alles und jeden hasst. Was ich damals erst begreifen musste: Ich hasse mich selber...daher kommt diese allgemein negative Einstellung. 🤔 Mittlerweile hört man mich wirklich kaum meckern, lästern oder rumheulen....es sei denn es ist etwas, was ich nicht selbst in der Hand habe und somit auch nicht selbst ändern kann. Und wenn es änderbar ist, dann ändere ich es einfach. Punkt! Auch beim Abnehmen solltet ihr positiv euch selbst gegenüber gestimmt sein, das bringt einen immer weiter als Selbsthass, wenn es mal nicht so dolle läuft! 💪Stay positiv 💪 #motivation #transformation #tuesdaytransformation #bodytransformation #vorhernachher #beforeandafter #weightlossdiary #weightlossjourney #abnehmen #gewichtverlieren #weightloss #abnehmen2019 #weightlosstransformation #healthy #gesund #girl #fitgirl #fitness #workout #gesundeernährung #ranandenspeck #me #happy #abspecken #gesundleben #transformationtuesday #gesundessen #abnehmenohneverzicht #abnehmenohnezuhungern #abnehmblog


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HONESTLY this is my favorite day EVER!!! I always thought leg day were my favorite but this one has taken the cake! The pump I get and sense of achievement when I do better than last week ... currently getting pumped ! @_angelarutherford_


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KARAGE CHICKEN CUTLET . . Karage Chicken is Japanese fried chicken which are usually cut small, similar to chicken nuggets. I made a whole boneless chicken thigh with skin, breaded in *whey protein isolate powder for crunch and topped with a sweet, sour ginger sauce. . . 1 lbs Chicken thighs boneless with skin 1 Tbls grated fresh ginger 1 tsp grated garlic 2 Tbls soy sauce 1/2 tsp salt 1 Tbls Sake (Japanese Rice Wine) *1/2-3/4 cup Whey Protein Isolate Powder Avocado oil for frying . . Prepare the chicken and season with everything except the protein powder. Marinate for at least 30 minutes. Bread the chicken on both sides with whey protein isolate powder (shown in the third photo) and fry in medium heat till golden and fully cooked. . . *I purchase the protein powder in the bulk bin section at Sprouts. . . 1 tsp grated fresh ginger 1/2 grated fresh garlic 1 Tbls onion finely minced 1 - 2 tsp Lakanto sweetener 2 Tbls unsweetened rice vinegar 1 Tbls soy sauce 1 tsp sesame seed oil 1 Thai chili sliced (optional) . . Combine all the ingredients and season accordingly. Use this sauce to with dip or pour over the Karage Chicken. Enjoy with cauliflower rice 🍚🥢


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Way to go!! 🥳 🗣Dayna: “My husband and I have lost over 170lbs and our lives have completely changed🙌 We are the proud parents to 3 BEAUTIFUL daughters (11, 6 and 3) and now we can live life to the fullest making the BEST of active memories with them! We ❤ what we have been able to create with this EASY life changing health plan!” ##weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthylifestyle #healthyeating #health #healthy #healthcoach


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Same dress worn years apart. First worn for my graduation, January 2015 and worn again recently. When I tell people I have unlocked the 'staying fit and trim' code, I don't mix words. For years now, I have chosen healthy living as my default. I drift off once in a while and start to watch my waistline protrude out of proportion and my cheeks get really chubby that my dresses no longer fit, but most of the times, I am very intentional about managing my weight that I have mastered how to do it effectively and easily. I am so happy I embarked on this journey. You can't tell me nothing, intentional healthy living is the only way to live Ask me how #JBShares #TransformationTuesday #Healthyliving #Choosehealth . . . . . . . . . . . . . #weightlossjourney #fitgirl #train #WeightlossNigeria #Health #goals #fitfam #Getfit #Train #coach #body


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Don’t mind me, I’ll just be over here giggling like an idiot for the next week. I’ve lost enough weight that I can get into a women’s 16/18 top and a 2x bottom!! I’m pretty stoked!! That’s petty good considering I was a 4x or 28/30 last year!!! 130lbs has certainly made quite the difference!! Can’t wait for more to fall off!! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #rouxeny #rny #gastricbypass #bypass #thinner #healthy #losealltheextraweight


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Life will knock us sometimes but how we get up that counts so proud of the effort puts in,complains a lot but when it matter she gets it done ,this was the last of 4 rounds to finish off what was a intense session and she dug deep for it!!!here to hitting new goals with you my champion 🥊🥊🥊 - #personaltrainer #fatloss #weightloss #results #fitness #fitnessmotivation #weightlossjourney ##conditioningtraining #hiitworkout #battleropesworkout


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Het is tijd om anders naar jezelf te gaan kijken. Zien dat jij het waard bent om voor te zorgen. ⁠❤️❤️❤️⁠ ⁠ Je lichaam te geven waar het om vraagt. Voeding, liefde en respect. Te zien wat je lichaam voor jouw betekent en hoe hard het voor je werkt. Trots zijn op wie je bent!⁠ ⁠ Als je jezelf niet meer met anderen vergelijkt, kun je werkelijk worden wie je bent. Mooi zijn, betekent jezelf zijn. Het draait niet om de acceptatie van anderen. Goed voor jezelf zorgen is jouw eigen keuze. ⁠ ⁠ Waarom hunkeren naar perfectie? Wat levert het werkelijk op om te voldoen aan de maten van een "perfect lichaam"? ⁠ Wees jezelf, dan ben je precies goed genoeg! ⁠😘⁠ ⁠ ⁠www.eetbuicoach.nl⁠ ⁠ #eetbuicoach #eetbui #eetbuien #emotieeten #mindset #persoonlijkeontwikkeling #foodvrijheid #groei #zelfacceptatie #eigenwaarde #eetstoornis #psychologievanheteten #afvallenzonderdieet #weightloss #alleseten #nooitmeeropdieet #weightlossjourney #happylife #voicedialogue #gezondafvallen #healtylifestyle #leefstijl #gewichtsconsulent #gewichtscoach #bolimia #mindsetcoach #energetischcoach #results #afvallen #goals


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Leftover Curry for lunches this week. Do you meal prep? Cooking a little extra when I’m making this means I can stay on track with my nutrition rather than grabbing something quick that will undoubtedly make me feel bloated and sluggish. #Shredsquad #weightlossjourney #weightlosstransformation #weightlossgoals #mealprep #2bmindset #veggiesmost #vegancurry #lunch #food


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Don't mind me, I'm just over here living my best life and feeling so good! Down 13lbs and on track for my next weight loss reward. #confidenceboost #healthier #weightlossjourney


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Frühstück 😋🥣 Es gibt 40 g körnigen Frischkäse mit 30 g Kaki und 10 g Erdnussbutter. Dieses Frühstück in Variationen (verschiedene Früchte und mal mit Kürbiskern-, Mandel- oder Haselnussmus), aber immer mit Frischkäse, gibt es bei mir seit bestimmt 2 Wochen. Es schmeckt mir und ich bin satt bis zur Brotzeit-Pause. Mein Snack um halb zehn sind heute Schinken-Röllchen aus 30 g Kochschinken mit 10 g Buko India. Ich hab gestern mein Eiweiß nicht geschafft und muss heut Protein-technisch ein bisschen Gas geben 😜😜 Kommt gut durch den Dienstag 🤭💕💕 #gesundessen #gesundabnehmen #abnehmen2019 #gewichtverlieren #weightlossjournal #weightlossjourney #adipositaschirurgie #adipositas #ichschaffdas #frühstück #frühstücksliebe #bariatricsurgery #bariatrischeop #schlauchmagen #magenop #magenverkleinerung #vsg #vsgmeals #vsgfamily #vsggirl #proteine #proteinfood #meinlebenmitschlauchmagen


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Orang orang yang memiliki visi dan dan doa selalu fokus pada hal-hal yang penting ➖➖➖➖➖➖➖➖➖➖➖➖➖ Repost : Follow : _kristus _kristus ➖➖➖➖➖➖➖➖➖➖➖➖➖ #pastorgilbert #siramanrohani #biblejournaling #bibleverse #bible #biblequotes #videorohani #vidgram #videooftheday #videostar #video #devotional #verseoftheday #weightlossjourney #womenofgod #weforgod #woodworking #work #inspiration #inspirasifirman #inspirasi_kristus #motivational #motivated #motivasi #motivation #motivationalquotes


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Some days all you've got to do is use bits and pieces of leftovers here and there and a full delicious meal is served... . . Here's this plate of pre-baked turkey thigh dipped in some creamy goodness served with a stirfry of well spiced eggs and some veggies...pretty simple but really goooddddd and satisfying...😜👌😉 . . . . . . #dinner #keto #ketosis #weightloss #weightlossjourney #yum #yummy #food #foodporn #foodart #foodphoto #foodphotographer #foodphotography #nutrition #nutritionist #healthylifestyle #healthyfood #healthyeating #instagood #instafood #foodie #foodblogger #photographer #foodgasm #foodstagram #buzzfeast #lchf #lowcarb


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4sp Breakfast 🍳🥔🍚 . . Ingredients:⁣ 🔹️Two Eggs 0sp 💜 🔹️LF Cottage Cheese 0sp 🔹️8 Tator Tots 4sp . . People following the WW program can expect to lose 1-2 pounds per week. I lost weight on a prior program, (Freestyle,) and am continuing on MyWW.⁣ ⁣⁣. . #wwbreakfast #wwambassador #wwcoach #wwgoals #wwfallgoals #myww #bettertogether #teampurple #purplecircle #ww #weightwatchers #iamww #weareww #wwig #wwfamily #wwsupport #wwminneapolis #smartpoints #wwjourney #weightloss #wwlifestyle #weightlossjourney #healthyhabits #stayactive #wwlove #myww #teamgreen #teamblue #wellnessthatworks #fallgoals #traderjoes


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I actually got a decent workout in this dress- dancing, of course! So grateful for the good friends that I was able to spend the evening with. They are treasures of my ❤️. #fitover40 #fitnessgoals #strongwomen #weightlossjourney #friendship #dancethenightaway #ootd #bepresent #bestrong #bethebestyou #bebetterthanyesterday #bethefriendyouwanttohave


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Workout 173/250✅ same shirt, just fits way different! I have been working A LOT these past few weeks, so fitting in these workouts has been tough, but I’m trying my best! I’m well aware I won’t be hitting my goal of 250 (I was in a car accident and then broke my ankle a couple months later, so I had to take some time off🙄🙄) but that’s okay. I’ll be restarting 2020 with the same goal, even more determined to crush it😋 Happy Monday everyone!


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After a few weeks of maintaining smashed it this week and finally hit my 1 Stone!!!! #smashingit #smashinggoals #1stonedown #slimmingworld #swinsta #weightlossjourney


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Advent Day 10 done. 🏃‍♀️Waking up at 2.15am is not the one. Jet lag is not my friend. Tonight is the first of three Christmas parties this week and I’m not sure how I’ll stay awake! 😴 #adventrunning .running #ru2c #runup2christmas #rav #12wbt #12wbtrunnersconnect #weightloss #weightlossjourney #london #londonlife #londonrunning #december #winter #claphamcommon #morningcrew #happy #healthy #jetlag


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Frokosten i går, en rest løg,porre og kyllingetærte med lidt salat plus dressing #sensekost #senseslankmedfornuft #sensefrokost #sensediet #scandisensediet #scandisense #weightloss #weightlossjourney #schlankmitverstand #schlankmitdemhandvollprinzip #sundmad #sunderevalg #vægttab #vægttabsrejse #vægttabsinspiration


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I want to share something with you all that maybe some of you have struggled with to or still are struggling with. When I first started loosing weight I did it for the wrong reasons and definitely with the wrong mindset. My Motivation was fuelled out of self hate and disgust with my self of how I seen myself in the mirror. I would tell my self “once I loose the weight I will be happy with my self”. And it worked to be honest pretty good. But after I lost it all I still wasn’t satisfied. Why???????? I lost the weight I always wanted to loose, why am I still not happy, why am i still not satisfied??? Now you may want to listen to this next part, and I’ll tel you now I’m not perfect either. I’ll struggle with self love some days to. But i am working on it and compared to we’re I was when I first started loosing my weight, I’m a million time’s better. Now let’s get back to you and your mindset. Are you wanting to loose weight because you truly believe once you loose it , you can finally be happy??? If so you need to stop thinking like that right here right now. Doesn’t matter how much weight you loose, how baggy your clothes may become , or muscle definition will suddenly make you happy. Loving yourself and being happy comes from with in you, something from deep down and it starts today, right here right now. It certainly won’t be easy And for sure it will take time But that’s okay you have plenty of time. But the number 1 thing I’m trying to get to here is Weight loss is temporary but your mindset is forever. Your motivation shouldn’t come from hating yourself , it should come from loving yourself and believing in yourself every dam day to get to we’re you want to me and enjoy the process along the way, there will be many bumps in the road. But when you drive to work or take the kids to school this morning In your car or on your push bike and you hit a bump. Do you suddenly stop and go back home or do you carry on with the journey?????????? Need any help and accountability take DM me or drop me a email or hit the link on my bio Have a great day


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Wow these memories, it feels like a lifetime ago! We lost 150lbs combined 💕 #weightlossjourney #tbt #motivation #weightlosscouple #fat2fitjourney #militaryfamily


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Ready to fully transform with The “Mind Right Body Tight” program⁣⁣? 🧠 🔥💪🏻 ⁣⁣ Be fearless, live the life you desire and look and feel amazing in the process! ❤️🏆🙏🏼 👙 ⁣⁣ ⁣⁣ Start today 👉🏻 (Click 🔝 _fitness link on BIO) it’s your time!!! Are you ready? Learn more and🏆 let’s go!


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Winters are here (though not so cold) but its essential to incorporate certain food items in your diet depending on the season for adequate nourishment. I relished this absolute favourite dish of mine since I was a child which comes under KATHIYAVADI cuisine ( a part of gujarat) which is perfect for winters! . . On my plate: Bajra no rotlo ( bajre ki roti) Gathiya nu shaak ( sev sabzi with garlic) Salad Gud (Jaggery) Makhhan (white butter) Chillies. . . . . . #nutrition #winter #fitfood #goodFood #indianfood #inspiration #healthy #lifestyleblogger #foodblogger #instablogger #musthave #instagood #fitness #gharkakhana #motivation #picoftheday #nourishment #eatwell #diet #healthyplate #nutritiousfood #healthyindulgence #indianfood #weightloss #weightlossjourney


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Now that I’m getting the hang of it I can make it fun ☺️👏🏾 @_angelarutherford_


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Best friends that workout together stay together ❤️ back and biceps done


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