weightlossjourney video photos photo image picture pics gif

weightlossjourney photos photo image picture pics gif

It’s a Dallas Saturday night.


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Well you ain't that old but you ain't that young You live a life but you ain't quite done All eyes on you everywhere you go Yeah its all good till you get too close Girl your gonna hurt somebody Make somebody bleed Yeah your gonna hurt somebody God I hope its me #kentuckygirl #singlemom #nashville #curvyandproud #honoryourcurves #bodypositive #thickthighssavelives #curvygirl #plussizebeauty #plusisequal #fatbabe #curvyandconfident #everybodyisbeautifull #confidenceiseverything #selflove #effyourbeautystandards #chubbygirlscuddlebetter #chubbygirlsdoitbetter #plussize #beyoubebold #gottaloveyourself #curvyandproud #singlelife #dirtdrifters #hurtsomebody #weightlossjourney #weightloss


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Woot Woot!!! Shout out These Fitness Warriors for the week! They Came! They Conquered! The Killed their goals!!!! The focus, discipline, determination, persistence, and consistency of "I'll try anything you from me Coach" TASIA is contagious! There's NOTHING more exciting to me than a client who's not ONLY willing to put in the work but also encourage you to get the MOST out of them EVERY session! Next Level Contagious Tasia is definitely setting a high bar for herself! * * * You Can't Stop That Beast Mode!  Ready to change your LIFE! No more EXCUSES!  Beast Mode is back to full time training and taking it to the NEXT LEVEL in 2020! Go to my NEW DLCSIMPLYFIT website the link located in my profile! There you will find rates on  personal training packages AND New Year 2020 specials, pricing, a TON of pics and more details! * * *  #goals #personaltrainer #love #cardio #body #fitlife #healthyliving #LGBTQ #transformation #shredded #fitnessaddict #weightlossjourney #strong #gymmotivation #bodybuilder #strength  #fatloss #inspiration #healthylifestyle #onlinecoach #onlinemealplans #IEweightloss #Healthyeating #mealplans #rialtopersonaltrainer #blackowned #lgbtqpersonaltrainer


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ℍ𝕖𝕣𝕖’𝕤 𝕞𝕪 𝕠𝕧𝕖𝕣𝕕𝕦𝕖 𝕪𝕖𝕒𝕣 𝕣𝕖𝕧𝕚𝕖𝕨... . It has been 1 whole year now since I last binge ate which is mind-blowingly insane-crazy as that was a WEEKLY occurrence for me for 𝟏𝟑 𝐲𝐞𝐚𝐫𝐬 of my life......I had spent more than a decade struggling with this monster 🧟‍♂️ in a binge/restrict cycle that I could not break. . But I am done with that now ☠️ and my binge eating days are behind me finally 🙌🏻. . I found that I was finally able to establish the habits, actions, diet, and actively practice the mental wellness needed to make NOT binging a super simple thing. . If you are struggling with this, know that you are not alone and that it is possible to break the cycle. You can and will get there. . 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 . . . . . . . #bingeeating #bingeeatingrecovery #overeatersanonymous #overeaters #powerofhabit #healthcoach #fitlife #selfcare #plantbased #wholefoods #fitspo #weightlossjourney #fitvegan #thepowerofhabit #healthcoachlife #feastmode #motivation


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Confession...I love frozen pizza. I have eaten whatever I wanted all weekend and I don’t feel bad about it. It has taken a lonnnnnggg time for me to have a good relationship with food. I used to feel guilty when I would eat “bad”. But now if I want something I eat it and then I move on. One meal or one cheat day is NOT going to ruin everything you worked for. #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwjourney #weightlossjourney #fitness #fitnessjourney #wwnc #balanceddiet #80/20 #weightloss #weightlossmotivation #weightlossinspo #weightlossinspiration #itsalifestyle #workout #dancefitness


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Wow! Just wow! 😍 So proud of Shauna. I don’t know if I’ve ever told you this, but @shaunashealthyjourney your health journey, discipline, and dedication inspires me. Y’all. Just read her own words: “I have people tell me all the time..."I could never get back to what I weighed when I was young." They have just never had a vehicle that worked to take them back! I was 54yrs old and 90 miserable lbs overweight in the photo on the left… I was 18yrs old in the pic on the top right and 56yrs old in the one below after adding this amazing program to my life! I say yes you can go back.” Yes you can age backwards...yes you can regain a measure of your health if not all of your health back...yes you can feel good in your skin again...yes you can like what you see in the mirror again...yes my friends....YOU CAN!! Wanna know me?! Let’s chat! journeytogether #mybiggerlife #losingweight #optimalhealth #weightloss #weightlossjourney #healthyhabits #healthybody #healthylife #weightlossinspiration #weightlossmotivation #beforeandafter #fatburn #lifestylechange #healthymindset #ifnotnowwhen #noexcuses #positivity #change #yesyoucan #feedyourhealth #foodasfuel


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Went out tonight for dinner and was able to make really good choices. I really wanted potatoes and Mac an cheese as my side but got the Coleslaw and corn. I know corn is a starchy vegetable so only ate about off of that. The cornbread was really good and almost tasted like cake. I only had a couple bites of that. Over all I proved to myself I can go out to eat once in awhile and choose low to no carb meals and it still be very tasty! #weightlossjourney2020 #weightlossjourney #eatinghealthy #keto #lowcarb #eatingout #eatingoutketo #willpower #motivation #stayingontrack


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Assisted Chin-ups 💪🍑 ladies want a toned back and arms this is a must . Always rock with who keeps on believing in you and only wants you to excel in life @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #chinups #personaltrainer #fitgirl


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Changing your whole lifestyle is a process. It does not happen overnight. There are no quick fixes or miracle pills to building a life that is balanced between health and happiness. Today, two very special people in my life celebrated birthdays. The day was filled with love, laughter, memories.. and lots of food. I didn’t track today; I enjoyed myself and my time with my family. The old me would have used this as an excuse to be off course for the rest of the weekend, week, or even month. But the new me says that today was a wonderful day, but I have goals to reach, and getting back on track tomorrow with #weightwatchers and the gym is the right, healthy answer. It’s okay to live your life. Make memories. Have fun. Enjoy the now. That will not stop you from reaching your goals. Find the balance, but do not give up. Do not use special occasions as an excuse to slip back into old habits. Find the balance, be happy AND be healthy. You can do both. Don’t give up on that 💕. . . . . . #weightlossjourney #weightlossgoals #fitnessmotivation #fitnessjourney #hardwork #findthebalance #happyandhealthy #beboth #dontgiveup


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Woot Woot!!! Shout out These Fitness Warriors for the week! They Came! They Conquered! The Killed their goals!!!! The focus, discipline, determination, persistence, and consistency of "I'll try anything you from me Coach" TASIA is contagious! There's NOTHING more exciting to me than a client who's not ONLY willing to put in the work but also encourage you to get the MOST out of them EVERY session! Next Level Contagious Tasia is definitely setting a high bar for herself! * * * You Can't Stop That Beast Mode!  Ready to change your LIFE! No more EXCUSES!  Beast Mode is back to full time training and taking it to the NEXT LEVEL in 2020! Go to my NEW DLCSIMPLYFIT website the link located in my profile! There you will find rates on  personal training packages AND New Year 2020 specials, pricing, a TON of pics and more details! * * *  #goals #personaltrainer #love #cardio #body #fitlife #healthyliving #LGBTQ #transformation #shredded #fitnessaddict #weightlossjourney #strong #gymmotivation #bodybuilder #strength  #fatloss #inspiration #healthylifestyle #onlinecoach #onlinemealplans #IEweightloss #Healthyeating #mealplans #rialtopersonaltrainer #blackowned #lgbtqpersonaltrainer


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In and out. With onions. As the last week of this month comes I feel like I’m gonna go back to keto. I really thrived with it. So I’m adding some vegetables here and there in my meals again till I start back with keto on the 1st!


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When I had hit my lowest of lows, reaching my highest weight gain I tossed so many clothes that were to small, because I knew I’d never fit into them again. How ever; there was some part of me that said “oh this one will fit again.” Today I put one of those shirts on, you bet your ass it fits again cause I put in the work to make it fit. The best part about wearing it again is maybe it doesn’t look as good as it used to, but because I have so much self love for myself I felt fabulous. If you wanna gain your confidence back and learn to have a self love for yourself, I’m running a bootcamp starting in February CAUSE LOVE MONTH DUHHH. So slide in to my DMS and Come join me as I help others, possibly you and myself love yourself even more. 💕 #selfcare #selflove #beyourself #oldshirt #happy #weightlossjourney #weightloss #healthylifestyle #getoutside #foggy #outside #besttimetostart #febuary #selflovemonth #selflovejourney #selfloveclub #selflovematters #mindsetiseverything #mindsetmatters


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I made dinner. And it’s Saturday. I MADE DINNER ....... AND ITS SATURDAY?!?!?!?!? Seriously, I don’t even know who I am. Normally I cram as much junk food and take out down my throat as humanly possible on the weekends and I avoid the kitchen AT. ALL. COSTS. I hate cooking. It just isn’t in my blood. I was raised by a terrible cook (sorry mom 😆) and lived off of take out basically my whole life. So it’s a lot to be expected to cook every day. Every meal. 7 days a week?!?!?! No, no, no. Phina needs her weekend breather. But lately, I guess I’m growing up??? I don’t want to spend a trillion dollars on Uber eats. And take out is starting to make me feel GROSS. Maybe the dub dub lifestyle has finally infiltrated itself into my head? Idk. But what I do know was this was amazing. I was trying to do a chicken carbonara type thing except I used an alfredo sauce instead of a garlic parmesan one. This was soooooooo good. And it’s actually super dub dub friendly; measure out the pasta, chicken is 0sp on freestyle, peas are 0sp, portion out your alfredo and use center cut bacon. Bing bang boom, done! #wwfamily @ww #weightloss #weightlosstransformation #ww #myww #wwsmartpoints #weightloss #weightlosssupport #goals #dietfood #wwsisterhood #foodporn #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #healthylifestyle #wwmotivation #wwinspiration #watchmeshrink #weightwatchersworks #healthy #healthyliving #losingweight #diet #healthychoices #dinner


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I went to try these pants on today to get a good progress picture...I figured I would at least be able to get them past my hips but I’d probably need to lose another 10-15 pounds for them to button.... . And then to my surprise...they fit like a glove! 😁🤗 - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO @ketodietusaeasy - 📷 @getfitwjessica .


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Taco salads for the guys. Yum, yum. _ Hope you're all having a fine Saturday evening. _ I've been thrift store shopping with my sweetheart today. Found some major scores! See my stories for details😊 _ What's good tonight friends?


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Just had a late christmas dinner with my bestfriends. My before and after haha. Barely a difference. #weightloss #weightlossjourney #weightlosstransformation #weightlosssurgery #postoprny #rouxeny #rouxenygastricbypass #gastricbypass #gastricbypasssurgery #gastricbypassdiet #50lbsdown #50lbslost


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Mama Lupes low carb tortillas (Amazon), stuffed with bacon, chicken and cheese 😍 topped with ranch, sour cream and fresh guac. Today is my splurge day where I allow myself a few treats I don’t typically have during the week. Not being so strict all the time has done wonders for me mentally and helps me make better choices for majority of the time. #consistency over #perfection


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Chicken Fajitas without beans, rice, tortilla, and I’m only eating half the chicken mixture. Instead of beans and rice, I asked if they’d just give me double salad 🤩 So now I’ll have a healthier version of Mexican food tomorrow too. I did have chips and salsa, but I’d normally have all the other carby foods to go with it, so I still ate Smart and healthy. #onechangeatatime #mindset #healthythinking #smartthinking #carbsmart #holdthecarbs #eatmorechicken #weightlossjourney #losing_glori #healthy #healthyliving #healthychoices #foodphotography #lessofme #healthynewyear #newyearnewme #newyearnewyou #2020 #slimmer #weightlossseekers


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weightlossjourney photos photo image picture pics gif

Woot Woot!!! Shout out These Fitness Warriors for the week! They Came! They Conquered! The Killed their goals!!!! The focus, discipline, determination, persistence, and consistency of "I'll try anything you from me Coach" TASIA is contagious! There's NOTHING more exciting to me than a client who's not ONLY willing to put in the work but also encourage you to get the MOST out of them EVERY session! Next Level Contagious Tasia is definitely setting a high bar for herself! * * * You Can't Stop That Beast Mode!  Ready to change your LIFE! No more EXCUSES!  Beast Mode is back to full time training and taking it to the NEXT LEVEL in 2020! Go to my NEW DLCSIMPLYFIT website the link located in my profile! There you will find rates on  personal training packages AND New Year 2020 specials, pricing, a TON of pics and more details! * * *  #goals #personaltrainer #love #cardio #body #fitlife #healthyliving #LGBTQ #transformation #shredded #fitnessaddict #weightlossjourney #strong #gymmotivation #bodybuilder #strength  #fatloss #inspiration #healthylifestyle #onlinecoach #onlinemealplans #IEweightloss #Healthyeating #mealplans #rialtopersonaltrainer #blackowned #lgbtqpersonaltrainer


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I ate pizza today. 🍕 😋 ♥️ . . But you know what...? I don’t even feel upset about it. It was worth it and freaking delish. 💁🏼‍♀️ . . What I can recognize though is that my body does not love these types of meals anymore. My overall well being is worth so much more then that delicious greasy cheese on top of the carbiest pizza dough. 😂 . . What a treat it was - but the biggest treat of all is the changes that are happening to my body and how clear my mind has been the last little while. . . Ps. The pizza was tracked and it was 15SP sooooo conversation over 😂 . . #ww #wwcanada #wwcanada🇨🇦 #weightwatchers #wwblueplan #wwpurpleplan #wwgreenplan #wwaccountability #wwambassador #wwideas #wwrecipes #wwofficial #wwideas #wwbridetobe #wwsuccess #wwfriends #wwdinner #wwlunch #wwbreakfast #wwsnacks #smartpoints #wwweightloss #weightloss #weightlossjourney #wwinsta #wwsmartpoints #wwsp


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I’m learning to love how great being able to control the urge feels. It makes me feel so in-control; even more than a binge did. These chicken nachos were MASSIVE. Like, I think I could have fed my whole family off of this one plate. Taking a small portion was so physically and emotionally filling. Just a great feeling in general. Did you have anything yummy today? 😋 * * * * * #selflove #selfcare #bingeeatingrecovery #bingeeating #mentalhealth #weightwatchers #ww #healing #inspiration #positivevibes #happiness #mama #wwsisterhood #love #momlife #mom #myww #family #motherhood #weightloss #weightlossjourney #healthy #health #motivation #healthylifestyle #weightlosstransformation #weightlossmotivation #goals #healthyliving #healthyeating


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Got after it today. Had a killer cardio/leg day. I had a very difficult time not ordering a pizza last night. So glad I didn’t. #weightlossjourney #weightloss #weightlossmotivation #gymtime #earnit


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Nothing is better than your clients putting in work and Showing support in their @cstathletic!!! Shop @cstatheltics hit the link in the bio or visit us at www.cstclothing.org ‼️ 😜🏋️‍♀️😍💪🏽🍑😌 #workout #gymlife #npc #legday #fitness #fitmom #weightloss #fitnessmotivation #girlswithmuscles #fitgirls #gymaholic #healthylifestyle #tighs #leggings #legday #activewear #active #style #yoga #youfit #gymmotivation #gymlife #gyms #fitnessmodel #weightlossjourney #gainz #training #summer19 #24hourfitness #anytimefitness #cstfunctionalprogram #cstathletes


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Honestly never thought I'd be sharing the photo on the right. I can't believe I ever let myself get to that point. Proud of the progress I've made but I still have a long way to go. Nervous to be sharing my journey. Here we go guys. 😳👀 #weightloss #makinggains #weightlossjourney #onedayatatime


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Who wants to have a skin that feels good and looks good? I'm sure all of us! But not to forget it's definitely an amazing tip for all the brides to be! And, For all the carrot lovers this is one of my favorite juice recipe. Carrots and tomatos are packed with vitamin C and antioxidants, hence this juice is amazing if you want a flawless skin. So here you go with quick and easy recipe, this serves 1, and make a note for what all I got - 2 large carrots 1 tomato (good size not small) 1/2 Lemon 1/2 cup water Method Wash and cut chop the carrots and tomatoes. Blend the tomatoes and carrot into a blender until it turns into a perfect pure. Now add the water and make more smooth Strain the Juice If you want it pulp free, now add the lemon Juice. It's ready to serve. Incase you want to add a bit of sweetner you may use 1/2 tsp of honey(this is only to be added if you want a bit of sweet taste) Try it ! #sunday #morningsbelike #sundayvibes #sundayfunday#flawlessskin #skincare #skin #juice #carrot #detoxjuice #detox #recipes #recipe #dietfoods #eatgoodfeelgood #healthysifestyle #healthyeats #healthiswealth #healthyliving #health #weightlosstips #weightlossjourney #weightloss #weightlosstranformation #dietitian #dietrecipes #diets #dietdetox #getfittoday #beautygram


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“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessjourney #fitnessgirl #goals #goaldigger #proudmoment


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I have started a year long weight lose program and I am so excited to get started and become the me I always wanted 💖 #weightlossjourney #fitbit #beastbabe #fitnessmotivation #fitnessjourney #exercise #gymlife


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Tried out @blazepizza and their keto dough pizza for the first time tonight! Really enjoyed it and thought the crust had great flavor and consistency. Definitely nice to have an option for to help stay on track but still feel indulgent! #pizza #ketopizza #blazepizza #nobodycaresworkharder #fitness #fitfam #igfit #crossfit #athlete #fitlife #healthy #keto #paleo #wholefoods #nutrition #diet #weightloss #weightlossjourney #fitnessmotivation #cardio #wod #liftheavy #getstrong #workout #weightlosstransformation #goals #noexcuses #sendit #HWPO


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#SWIPE-In a pinch (or whenever) get a rotisserie chicken from your local grocery store and make your sides. Today I made permasean and red pepper flake roasted Brussels sprouts and sautéed broccoli. Gotta be prepared. - - #veggiesides #brusslesprouts #broccoli #baked #roastedveggies #goodsides #lowcarb #twoisbetterthanone #alittlevariety #variety #healthyfood #intentionalmeals #weightloss #weightlossjourney #weightlossmotivation #diettips #simplethings #smallchanges #tinyhabits #dietlife #itiswhatitis #tacosandtonic


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This. This is where I feel most proud. Scales can be good and bad - but when you see this in your clothes, I want to scream about it! These pants used to be so tight that they dug in. Now I’m pulling them up constantly. Little win! #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #fitness


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12 POINTS ❣️ 3ID Dough @dwardcooks ❣️ G Hughes Sugar Free BBQ Sauce ❣️ Mozzarella Cheese ❣️ Rotisserie Chicken Breast ❣️ Onion ***Point values are calculated based on the WW Momentum Plan via @iTrackBites App.


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Hi Instagram! Just a girl starting her weight loss journey. Please feel free to follow for updates or if you’re on the same track as me and need some motivation. I always keep it reall and will share my real ass as I go down this road 👌🏼☺️struggles#weightlossjourney #letsgetit #fitnessjourney


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Tomorrow is my one month post op day from my 360 panni and also my BIRTHDAY!! This was the best gift I coulda ever given myself. Got 7 and a half pounds of skin off of my tummy which was 5 FEET LONG!! Feeling good today! #weightlossjourney #weightloss #duodenalswitch #hardwork #weightlossmotivation #weightlosstransformation #fromfattofit


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This is the face of a girl who couldn't run a mile non stop just 3 months ago who today just ran for 36 minutes non stop, for a total of 3.2 miles! I think I even started to feel that #Runnershigh for the first time in my life! I won't lie though, that last 5 minutes was kind of brutal 🙈🙊 Raise your hand if you can relate 🙋🏽‍♀️ . . . . . . #feelingmyself #feelinggood #radiatepositivity #Fit #FitnessMotivation #fitinspiration #gym #gymselfie #WW #weightlossjourney #weightloss #Transformation #trainhard #wwseattle #cardio #fattofit #fabulous #Raiseyourhand #5k #train


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Pushing myself to my limits. I’ve always been a overachiever. I work hard and play hard. Tell me I can’t do something and I’ll make it my personal mission to come on top! There is no quit inside me! I’ve came along way! But I’m not done yet!! More change is coming! Lets go!!!💪🏼🔥 . . . . . . . . #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #healthyliving#finessed


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Push-up practice was a family affair tonight ❤️


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People be so envious of you because your character carries more weight than their title!! 💯Read that again!!! 👀


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