wellness Photos images pics










Vamos con todo con el mejor equipo @harder_fitcenter @alpha_nutrition_oficial @_omegalab.oficial @corpocell_oficial @coffee_gel @ivan_ayala_bodybuilder #wellness #fitness #fitgirl #motivation #vamospormas


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Bin so stolz auf meine Omi (91 J.) ❤❤❤grandma#oma#urlaub#Berlin#Kurztrip#Wellness#Auszeit


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@felipe_gangoiti so thankful to teach his children at the school on an international service trip!!!! 🙏🏽✈️ What makes you smile today folks?!!! 🌅🌍☀️📚 . . . . . #Blessed #Gratitude #happy #volunteer #service #give #teach #hope #Bali #blessingsonblessings #healthy #wellness #life #beautiful #inspire #motivate #help #ivhq #thankyou #goormorning #Spain #Indonesia #travel #worldtraveler #positivity #goodfortune #countyourblessings


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New blog post! Do you have FOMO? Or have you ever heard of it? FOMO stands for “Fear Of Missing Out” and is a trending “word” on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever find yourself feeling sad because others online “seem” to be having more fun than you? Most people only post what they want you to see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Halloween and other happy events (the Holidays!) around the corner, this post is for you. Copy/paste the link below or visit our Facebook page to read the article!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃👻🎅🏼🤶🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://core3tx.com/4-ways-to-beat-fomo-fear-of-missing-out/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FOMO #core3tx #musictherapy #musictherapist #wellness #wellnesscoach #health #mentalhealth #depression #bipolar #anxiety #mood #mooddisorder #ptsd #counseling #cbt #therapy #therapist #psychotherapy #northerncalifornia #norcal #bayarea #napa


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♦We truly mean it when we say 'Thank You' for allowing all of us at Carp Cosmetic Surgery Center to care for you and be a part of your aesthetic journey. This is what makes our job so special and rewarding!♦ From all of us here, Thank You.😊💕🙌 #memorablemonday #bodycontouring #cosmeticsurgery #transformation #gofilterfreewithcarp #health #wellness #loveyourbody #testimonial


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In un percorso alimentare mirato al raggiungimento del tuo obiettivo (ipo, normo o ipercalorico), i carboidrati con le giuste quantità hanno un ruolo fondamentale. Ma sono tutti uguali??? La risposta è.... NO!!! Evitare o limitare gli zuccheri semplici è importante, dato che non vengono convogliati nel muscolo e finiscono dritti al fegato. Viene da sé quindi che frutta e verdura sono ottimi alimenti, ma pensare di mangiare 10 banane al giorno ed evitare cereali, pasta ecc è sbagliato!!!! • • • #dieta #wellness #personaltrainer #training #saluteebenessere #gymmotivation #gym #cibosano #fitness #workout #carboidrati •TORNIAMO AD AMARCI NELL'ANIMA E ALLO SPECCHIO 🎯


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So many brands & so many new features 😱 have you seen all the new updates? Visit the site today! 📲 . . . . . . 🙌🏻 #wellness #lifestyle #newport #sandiego #orangecounty #oc #dodgers #lakers #clippers #lafc #cali #cookies #select #selectcbd #sacramento #sanfrancisco #losangeles #hollywood #diet #pens #carts #edibles #delivery #flower


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F I S H F I N G E R S A R N I E S . MB wantedfish finger sarnie for tea tonight, he had his with some delicious cheese....I had mine like this 😍 . #SlimmingWorld #SWUK #SWExtraEasy #SlimmingWorldRecipeInspo #FoodBlogger #LifeStyle #ChooseToBeHappy #WeightLoss #Wellness #HomeCook #Foodie #TooBlessedToBeStressed #SelfLove #HealthyFood #HealthyMind #HomeCooked #HealthyCooking #HealthyFoodHealthyMind #FoodBlog #BiteItWriteIt


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New Product 🚨 #kultivatewellness Full Spectrum CBD Honey and Giraffe Nuts Caramel Drizzle CBD now available. #kultivatewellness #giraffenuts #silverspring #cbd #wellness #fullspectrumcbd


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Join us for this special outdoor Maven Moves: Joy as Resistance Edition. Same amazing vibe with yoga and live music, but new location. We celebrate all bodies and welcome all experience levels. Maven Moves is offered as part of our larger initiative to support queer and trans people of color and allies who wish to prioritize healing in our community.
* Maven Moves ‪‪November 3 | 4 PM‬
Free Yoga | Live Music
REGISTER | Link in bio *
#mavenleaders #mavenrising #mavenmoves #mavenvibes #community #miami #orlando #palmbeach #broward #lgbtq #qtpoc #ally #yoga #wellness #health #resilience #selfcare #yogaposes #yogapractice #yogalife #yogainspiration


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We asked our customers to share how they use (and what they love about) our CBD Oils and CBD-infused products and we’ll be sharing some of their stories over the next few weeks. #LAMMwellness


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O que te fará ir mais longe já está dentro de você! Fique atento ao nosso perfil para descobrir sua melhor versão! ​ ​ #Genus #saude #qualidadedevida #wellness #alimentacao #atividadefisica #fitness


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Finale evening meal 🙏 what a treat having such nutritious , healthy food for the last nine days 👏. Ariana I am gonna miss you ❤️ xx


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I love moving my body daily! Shoot I have more energy as I mosey up to 60 than I did when I was 30! After a 45 Spin class and Yoga, I love relaxing with my boss protein smoothie and let my muscles rest/repair. A little Andrea Bocelli on the Echo and I'm #chill ❤️ #definingHEALTH #yoga #glutenfree #nutrition #spinning #healthyfood #vegetarian #vegan #macros #gymlife #food #athlete #paleo #fit #fitness #weightloss #wellness #muscles #bodybuilding #weightlifting #keto #strong #strongwomen #retired #travel #rv #biker #motorcycle #beauty


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A bit late in the day for a breakfast post 😁but ran out of time to upload this morning. I had two slices of wholemeal gluten free toast with fresh basil and avocados 🥑smashed with 🍋lemon juice & black pepper. A small bowl of alpro no sugar mango yoghurt with crushed hazelnuts for some protein. Then I took two 🍊satsuma's to eat in the car for a vitamin C & antioxidant boost! Did you know: 🥑Avocados are a great source of blood pressure lowering potassium and can help contribute to keeping your cholesterol down. They contain healthy fats essential for cardiovascular health. They contain lots of vitamins including vitamin K, folate, C, B5, B6 & vitamin E. Lots of reasons there to enjoy avocado as part of a balanced diet 🥑 #breakfastideas #avocadotoast #avocado #breakfast #nutrition #balanceddiet #nutritionaltherapy #nutritionist #nurse #nhs #feelgood #wellness #energy #healthystart


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CELEBRATING 50 YEARS AND UNSURPASSED EXCELLENCE IN MEDICAL EQUIPMENT INCLUDING THE GOLD-STANDARD IN WHOLE BODY CRYO: THE ICELAB . What celebrity fans can you spot? . #cryo #wholebodycryo #cryotherapy #celebritychouce #recovery #regeneration #thecold #coldtherapy #fitness #heal #wellness #goldstandard #precisiontechnology #realminus110 #reliable #expertise #experience #premium #procryo


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CELEBRATING 50 YEARS AND UNSURPASSED EXCELLENCE IN MEDICAL EQUIPMENT INCLUDING THE GOLD-STANDARD IN WHOLE BODY CRYO: THE ICELAB . What celebrity fans can you spot? . #cryo #wholebodycryo #cryotherapy #celebritychouce #recovery #regeneration #thecold #coldtherapy #fitness #heal #wellness #goldstandard #precisiontechnology #realminus110 #reliable #expertise #experience #premium #procryo


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🌱With Spectrum Pain Management, it is possible to heal the body…. Live Pain-Free Today! Our treatments are 100% safe, gentle and are very effective. With this type of care many are able to experience pain relief and heal more quickly from injury and illness.🌱 #wellness #health #hollisticmedicine #functionalmedicine #healthyliving


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#Nilospadesign is a member company of Maletti, the Founded over 30 years ago, as a spin-off from Maletti, #NILO boats its own signicant share of the international market, thanks to its wide range of furnishings, equipment and accessories. Leader in Spa and wellness world. #beauty #wellness #wellnesscenter #spa #spatreatment #maletti #malettigroup


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Cada pessoa é única em suas características e qualidades. Como você utiliza as suas a seu favor?​ Siga o perfil para mais informações! ​ #Genus #saude #qualidadedevida #wellness #alimentacao #atividadefisica #fitness


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Stay healthy this fall with Kombucha! http://ow.ly/I8ht30pIa0h #draxe #healthydrink #kombucha #energy #wellness #vitamins #drprice #biologicnutrients


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𝘛𝘪𝘳𝘦𝘥 𝘰𝘧 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦 𝘢𝘵𝘵𝘢𝘤𝘬𝘴 𝘳𝘶𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯? Well...this is your chance to do something about it. Did you know that we use state of the art neurological testing to determine the underlying root cause of your Migraine? This allows us to address the problem directly. We are opening up 6 spots over the next few weeks with a special offer. All you have to do is mention “𝐓𝐡𝐞 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐃𝐨𝐜” when you schedule to get this offer. Believe me, the only thing you’ll regret was that you didn’t do it sooner!


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👀👀 Hey guys it’s flash sale Monday drop 10 to 15 pounds in just 3 to 5 days DETOXING WITH ME!!give me a call now 🚨713-302-9237🚨if you are wanting to get 25% off for 4 or more day DETOX !! I will only be taking 4 orders!! So call me now!! You know orders will be flying fast!! I cannot wait to see you guys • • I’M ONLY TAKING A FEW ORDERS SO CALL FAST!! 713-302-9237 • • #juiceeasy #juice #juicecleanse #juicedetox #detox #cleanse #houston #texas #houstontexas #health #wellness #houstondetox #lifestyle


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Die 3 mit den schwarzen Schwänen🦢🦢🦢 {Werbung} . Möglicherweise sind wir vielleicht das ein oder andere mal aufgefallen 😂 Anscheinend sind so schwarze Schwäne nicht so oft im Wellnessbereich 🤣 . Jeden falls haben wir danach Einige nette Gespräche mit anderen Urlaubern geführt und das ein oder mal haben wir ein grinsen bekommen wenn man uns gesehen hat 😂. Vielleicht haben sie aber auch die ganzen Storys gesehen 🙈 aber schon echt krass wie viele Leute eigentlich bei Instagram dabei sind 😱 . Und Es ist immer wieder interessant wenn man Leute dann Leute trifft die einen folgen und sie dich dann total gut kennen 🙈 aber du sie gar nicht 😱 oder auch wenn man Leute trifft mit denen man öfters textet und dann stehen man sich auf einmal real gegenüber und redet 🙈 Habt ihr die Erfahrung auch schon mal gemacht ? Oder habt ihr vielleicht sogar mit uns geredet dort 🙈😱 . Die 3 auf dem Bild da oben haben sich ja auch das erste mal privat getroffen und muss sagen es waren sehr coole und nette Gespräche und haben uns auf Anhieb super verstanden 😊👌 . Jürgen wohnt ja nicht weit weg von mir und wir sind schon am planen was und wann wir das nächste mal was zusammen machen 😜 . Ach ja : Grüße an die Hamburger :) ich hoffe ihr seit gut heim gekommen 😊🤙 . #dachsteinknig #familienhotel #familienhotels #familienurlaub #dskdaddydays19 #minimonday #instadad #urlaub # dadbloger #mamablogger #mamabloger_at #austria #sterreich🇦🇹 #ausflug #daddysontour #daddys #papa #papablogger_de #papablogger #happy #wellness #auszeit #urlaubmitkind #vteruntersich #ohnemama #dadforlife #dad #baba


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Recycle, Reuse ... Refill! ♻️ Top off your empty bottle with Spray Refill. And throw one less container in the bin.⁣⁠ ⁣⁠ ⁣⁠ #plantbased #naturalproducts #naturalliving #plantsmakepeoplehappy #plantbasedpower #plantpower #wellness #reuse #sustainable #green #ecofriendly #eco #natural #gogreen


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بادر بحجز موعدك معنا...⁠ لحجز المواعيد والإستفسار: 51034303⁠ .⁠ .⁠ .⁠ ‏#movementtherapist #posture⁠ ‏#rehab #kuwait_rehab_center⁠ ‏#physiotherapy #healwell⁠ ‏#wellness #mobility #kuwait⁠ ‏ exercise #osteopathy #pain slings ⁠ ⁠ ⁠ #علاج_طبیعي #علاج_إصابات #طب_بدیل⁠ #إصابات_ریاضیة #المركز_التأهیل_الكویتي⁠ #تأهیل ⁠ ⁠ ⁠ #ديسك #آلام # رقبة #خشونة #التهابات #اصابات #فقرات #تأهيل #علاج_طبيعي ⁠ ⁠ #عرج_النسا #هشاشة #ديسك #فقرات_الظهر


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Plackers unique line of flossers provides teeth cleaning solutions for all smiles. Which one fits your smile needs best? Check them out now at #Amazon! - - - - - #plackers #passtheplackers #goals #smile #selfie #love #wellness #dental #dentist #smiles #amazing #love #life #onlineshopping


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Nach dem letzten Urlaubs-Fail haben wir es erneut gewagt: Wellnessurlaub mit Kind und Oma! Céline war Gott sei Dank gerade gut drauf und die Chancen einen halbwegs entspannten Urlaub zu haben groß! Ich war dann leider ab Tag 1 krank (was der Körper halt so macht wenn er merkt der Stress lässt nach 😜). Céline bekam die Erkältung dann zum Glück erst ab Tag 3! Davon abgesehen war der Urlaub ein toller Mix aus Wellness, wandern gehen und leckerem Essen (viel zu lecker und viel zu viel - so wie es im Urlaub eben sein muss 😉)! Ich teile das mit euch, da ich das Hotel für einen Urlaub mit (oder auch ohne) Kind sehr empfehlen kann! Wir waren im Hotel Liebes Rot-Flüh direkt am Haldensee (Werbung ohne Auftrag)! Der Fahrtweg von München aus ist relativ kurz! Das Personal kümmert sich gut um die Kleinen, sie haben einen eigenen Spielraum und bei Bedarf auch einen Babysitting Service. Das Schwimmbad ist für Kinder ein Traum (sofern sie gerne ins Wasser gehen - ist bei uns leider gerade nicht der Fall 🙈). Und der Wellnessbereich ist groß und sehr angenehm. Da das Hotel direkt an einer Gondelstation ist, ist es auch für Wanderfreudige super geeignet! Das absolute Highlight für Céline waren aber wohl die frei laufenden Kühe, die nicht selten gerne die Straße blockieren! Bei jeder Kuh, die an uns vorbei lief, kam von hinten ein leises „muhhhhh“ 😂! • Wie/wo macht ihr am liebsten Urlaub mit Kind? Was hat sich bewährt? • • • • • #urlaubmitkind #wanderurlaub #wellnessurlaub #hotelliebesrotflüh #momlife #lebenmitbaby #familienurlaub #urlaubinsterreich #wellnesshotel #wellness #timetorelax #urlaubmitoma #foodblogger #hotelempfehlung #goodfood #healthyfood #naturpur #freilaufendekühe


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Detoxing: 1. I use enemas for: - detoxing and fitness - health and wellness - diseases and illnesses - pain and weight gain 2. Toxins cause: - diseases and illnesses - pain and weight gain 3. I detox daily first thing in the morning with a: - cleansing water enema - followed by a - coffee enema 4. I feel and look: - healthier and younger 5. Please feel free to direct message me. === Note: 1. My water enemas: - I use 2 liters of filtered water - I retain the enema for 5 minutes 2. My coffee enemas: - I use 15 ml of organic medium roast coffee - I use 2 liters of filtered water - I retain the enema for 30 minutes (The water enemas and coffee enemas are at body temperature) Note: For disease, illness, pain relief and weight loss. I may do up to 4 daily water enema before the coffee enema series. Note: I started using enemas at 18 years old more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. Note: Very important! Before doing enemas check with your healthcare provider to see if you can do them. === Coffee enemas can be used for, to name a few: Disease and Illness: - allergies - asthma - energy - fatigue Gut Health: - bloating - candida - constipation - diarrhea - parasites Men's Health: - bph - fertility - infertility - pelvic floor Mental Health: - anxiety - depression - mental clarity - mental focus - stress Pain Relief: - bone pain - headaches - joint pain - migraines - muscle pain - nerve pain Skin Health: - acne - eczema - psoriasis Women's Health: - endometriosis - fertility - fibroids - infertility - menstrual cramps - pelvic floor - pcos - pms === #fit #fitness #health #healthy #wellness === #actor #actress #athlete === #beautiful #beauty #body === #dance #diet === #fashion #food === #gym === #man #me #men #model === #pilates === #salon #skincare #spa #sport #style === #weightloss #woman #women === #yoga ===


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Since leaving New York several years ago I’ve desperately missed @theclass. Now I take a Class every chance I get when I’m back in NYC (where I took these pics!) or on my visits to Vancouver. This workout - but actually it’s so much more than that - is a big inspiration behind @flourishmeditation and why I am so passionate about the marriage between fitness and emotional wellness. AND - it’s coming to Nashville on tour!!! Tickets are still available: 9am on Wednesday, Oct 23rd at @citywinerynsh. SEE YOU THERE!!!! • #theclass #theclassbytt #nashville #fitness #wellness #flourishmeditation #meditation #meditationteacher #whyweflourish #mindfulness #movement #inspiration #nashvillefitnessalliance


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School update: ***mental health post*** Today was the first day of cutaneous and I was a bit mentally checked out, even though I was coming back from a week long break. At the end of nervous system, I started to wig out and feel very isolated and during my break I completely ignored school and started to feel a bit behind. I am a strong advocate for mental health awareness yet I have always struggled with the balance between over-working and setting aside personal time. Any time I put aside to rest, I immediately feel guilt and fall down into this existential crisis hole that eats away at me. I have a bad habit of “doing too much” or I feel like I’m a failure. Now that I’m back in class and scheduling my life, I can concentrate on the task at hand but I’m forgetting the bigger picture while I’m worrying about all the opportunities I want to be involved in. What am I missing? Connection. Purpose. Stress and deadlines have a really awesome habit of sending me into robo mode 🤖. It’s a subset of perfectionism I’ve never been able to shake I am deciding that every day I’m going to create a screensaver to put on the lock screen of my phone that illustrates my goals for the day and why they’re important. I’ll be sure to post some of these on my story as well. Any students out there that can relate to this? #vetschool #veterinarystudent #futurevet #wellness #mentalhealthawareness #perfectionism #vet #veterinarymedicine #redtailedhawk #ornithology #raptor #stress


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A linha de chegada começa no primeiro passo. Como você está caminhando para alcançá-la? Siga o perfil e descubra um novo modo de enxergar seu corpo. ​ #Genus #saude #qualidadedevida #wellness #alimentacao #atividadefisica #fitness


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Huye y cuéntalo a quien más confianza le tengas !!


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#MondayMotivation 🥛


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I work in the Akashic Records, the Book of Soul. You are an infinite being living in this human body for a time. You’ve had a lot of past lives (and future lives since Earth is the only place where time is linear), and you’ve carried into now past trauma, beliefs, karma, patterns, vows, contracts and more. If your life in any area is not where you want it to be right now, perhaps it’s time to step into the world of energy healing. We are all made of energy in our smallest forms. That energy is put together in ways that make you and I unique. If your health, career, love life or other relationships are not flowing and fun, it can be shifted through your energy. I get that it may seem scary, odd or far fetched. I was a die hard believer in only what I could see for a long time. I realized there had to be more. We can’t always see the sun, or the full moon, or the emotions of others, but we know they exist. Lots of different methods exist to do energy healing and clearing. Perhaps you’ve heard of Reiki or Chakra balancing. I use your Akashic Record bc it clears all energy back to your soul’s origination. I even share with you who you are at Soul Level. If you’re ready for a shift or transformation in your life, in your physical experience, that shift can happen in your mind (mental thoughts), in your vibration (your emotions), your spiritual record (your personal Akasha) and those shifts permeate your physical reality. You don’t need to believe in it or understand it to experience it. 🦋 What do you need? You need a desire to shift and a list of 15 things (patterns, symptoms, experiences, etc.) that you want to end or change. 🔮 What do I need? I need your permission to access your Akashic Record (I use the receipt of your investment for this), plus your birth information: *City, Country *Full Name now and at Birth *Month, day and year of Birth 🍁 What do you get? A PDF explaining who you are at Soul Level, what I found and cleared and a 60-minute call for you to ask questions. If you’ve tried a lot of different things that haven’t worked, it’s because the root cause(s) go back farther than you’ve imagined. This will work.


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Deus não te dará mais créditos por ser arrogante, nem maiores glórias por falta de humildade, olho no olho, controle seu ego e trabalhe por algo que mude a vida das pessoas de forma positiva! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Essa semana tem vídeo novo com edição do @victorsiri e semana que vem lançamento do canal no YouTube! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Prontos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #wellness #segueoplano #atleta #fisicultururismo #bikinifitness #treino #nopainnogain #fisiculturismobrasil #fitnessmotivation #fisiculturistas #vemmonstro #empreender #empreendedorismo #work #homemdenegocios.


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Quite often I see people who are at a desperate point in their lives because their inner pain has broken out and negatively influenced various areas of their life. The work that is needed to be done on the inside then also has to factor in work outside of themselves to heal the relationships that have been affected from their outbreaks of their pain. ✨ Don’t suffer in silence. Your inner pain can feel hard to contain and you may find yourself bursting out at the people you love, letting them down, causing them upset. You may lose your job, friends or even break possessions that are yours or that belong to others. This destructive cycle doesn’t have to be the case. ✨ Consider getting help. There are many ways that you can heal the emotional discomfort that you feel within. The longer you leave it, the stronger it can get in its persistence to get your attention, after all, anxiety, fear, trauma and depression that lives within us is often a cry from the inside from feelings and emotions that need some healing and assistance. Seek to transform the way you feel inside to protect and preserve the life you have and the people that are around you so that you can find peace in the good in your life as you in time feel peace within. ✨ For any personal 1-1 assistance for appointments next week, please visit my website for full details on how I work for online coaching or face to face in London, via the links in my bio. ❤️


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Wanae operates a world-class laboratory and extraction facility, where our highly qualified engineers work to create the very best CBD formulas to promote health and wellness. Try the Wanae difference today link in bio!!


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Sometimes we go into autopilot or survival mode and we think/feel/behave in ways that are unhealthy. And that's ok! Maybe you're an ex smoker and every now and again you slip up and smoke a cigarette (or 5) after a really bad day. Maybe you're in ed recovery and a bad day had you turning to purging. Maybe you drank too much thinking it would numb you for a night. Maybe you pushed the people you love away with your aggression or hurtful words. Sometimes survival mode brings out the worst in us. Because guess what ? We are human. We are imperfect. Dont beat yourself up for the things you have done or will do in survival mode. Have some self compassion and embrace self acceptance. You are good enough, I promise.


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By posting a photo of something you do for yourself and tagging @ahmhealthinsurance and #nottober in the month of October, the @thebanksiaproject gets $10 donated to them by AHM ... so easy! I am getting around this initiative for The Banksia Project, a charity that focuses on mental wellness and early intervention in mental health - how good! #Repost from @jack_t_jones_, who does great work with them and who I am proud to call my friend 👍 Congratulations to him and Kat 💍😊 (@get_repost) ・・・ Great to catch up and slow down over the weekend over good food and coffee for some self-care! ☕️ 🍳 🍞 #nottober


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Dogs are a girl's best friend 💖🐶🧖‍♀️ #Regram: @chasingtaylorleigh


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Who’s excited to create some spooky potions this Halloween?? Go check out my blog post on these DIY Halloween Potion bottles with Essential oils!! I give you all the steps to this fun Halloween activity you can do with adults, teens and even kids with supervision. Download the labels and Recipe guide in the shop! Tag all your oil friends below!!


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Brighten your day with a little Lemon Ginger. This is one of our most popular flavors and for good reason! It’s liver strengthening, detoxifying, immune building, and delicious. Have you tried incorporating this into your morning routine? Let us know! . . . Text us for your order at (770) 733- 3493! Join the juice movement and the journey to discovering your healthiest self.


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FICTION vs NON-FICTION - I spend my life reading about consciousness, healing, trauma methodologies, voice and music training. But occasionally balance it out with some fiction. Currently reading this by @oceanvuong which is deep, raw, beautifully written and extraordinary by turns. Also it is a brutally honest excavation of mommy issues and intergenerational trauma. What are y'all reading?


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Journalling is so helpful on our self healing journey. It helps with our own self healing processing in between sessions. And keeps us working on self once we leave therapy. 👣 We can write a reflective paragraph on our day, something that’s bothered us, possible solutions including the choice or solution to just sit with it and be. We can include what we are grateful for, happy moments, our dream themes and future self journal to get our brain chemistry in gear, making it easier to grow and transform. Physical writing with our hand connects to our brain, forming new neural pathways more easily which is why writing our gratitude list daily changes brain chemistry rapidly. 👣 This is a really cute diary I found with a checklist of what is important daily to help us get on track. Journalling is a way to self express, its very healing. We have been trying to express ourselves from the moment we are born. We need someone to hear us, really hear us and we need to hear ourselves. 👣 This work is vital to come home to self, heal from our relational and other traumas, work on our inner child to help us feel safe enough to trust our worlds. We don’t have to be best selling authors, we do need to author our own lives though! Make a choice not to let aiming for perfection in writing to hold us back. #livebetherapy #selfhealers #spirituality #unconscious #patterns #processing #mindbody #beherenow #souljourney #emotionalintelligence #emotions #innerchild #reparenting


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⭐️ CLIENT SUCCESS ⭐️ Lise is a busy lawyer who came to me because she wanted to improve her golf game and overall strength. She wasn't feeling as athletic as she'd been in the past, but knew it was possible to improve. One of the FUN goals Lise wanted was to do a pullup. (They are totally empowering and make you feel like a badass!) You can't see in the photo, but the excitement on her face after she did her first pullup was priceless! If YOU are like Lise and feel tired, sluggish, and weak, send me a DM and let's chat! I'd love to help you "cheat aging" and feeling like your stronger, energetic, younger self again. - Coach Lydia


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Achieve the peak of relief with AKAI 🧗🏽‍♀️ Feel Good. Live Inspired.


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