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workhard photos photo image picture pics gif

Single leg press: last portion of the set shown. • Most people won’t have access to this specific leg press, but any decent leg press will do the job, but this one in particular is absolutely fantastic. • Why a single leg press? In my opinion they’re a must in any program, taking all the load through one leg creates a great challenge for the adductors that you don’t get with a standard leg press, as well as the basic benefit that come with any unilateral movements being the ability to treat or prevent imbalances between legs. • For me specifically, this is one of my main compounds for legs due to being limited to little to no lower back loading. The main goal here here is to bias the quad, but inevitably bringing in the adductors, glutes and hamstrings as a bi product. With each rep I’m trying to drive my knee(s) forward to bias the quad, slightly pause in the hole, then drive hard. Go DEEP, but do not come to the point where the glutes come off the seat, that’s asking for injury. Bracing shouldn’t be overlooked here, I’m grabbing the top as that’s what feels the most secure. Greater stability = greater output = greater growth. • Any leg press will be one of the toughest sets of you do them properly, they’re one of the few moves where you think you’ve hit true failure, however there’s at least 2-3 more. Set the safeties or grab a spotter. If you say you train ‘low volume’ then you cannot half arse these sets! • • • • • • • #capitalphysiques #gym #fit #fitness #legs #quads #glutes #hamstrings #gains #intensity #bulk #cut #food #diet # powerlifting #bodybuilding #sixpack #abs #workhard #grind #muscle #ripped #train #gymshark


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Business as usual... #chicago #workhard #workflow💰 #it #itoperations


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Blick aus dem Fenster - Feierabend 💪 #dienstreise #feierabend #eveningmood #sunset #workhard #manythingstodo #tired #pfaffenhofenanderilm #hotelausblick #wunderbareschpfung schöneschöpfung


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Grandes amigos. Grande equipe! Pós Graduação Marketing de Varejo, ESPM. #espm #posgraduacao #amigos #2008 #cooperativas #ocepar #trabalho #cocamar #comercialvarejo #workhard @alessandroguerra7 @fabiovs.souza @carolina_sapata_zarza


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Daily making money online ,without any investment. Comment below "YES" if you agree .. • • Follow us @dailymakingmoney for More best content • Like Comment Share & Tag Your friends • • • Check out bio link••• ↑↑ • • ✉✉ DM for Ads and Promotions 📩📊✍ ............ • • • • • #millionairemindset #million #millionairelifestyle #makemoneyonline #workformoney #makemoneyfast #euromoney #richbrian #workhard #workharder #workhardnow #dollar #european #dollartist #moneymovesentmsallabtbiz #millionaire_mentor #richtoys #richrussiankids #richbrian #millionairequotes #millionairetoys #millionairsclub #money💰 #bagofmoney #moneyheist #billionaire #billionaireboysclub #billionareboysclub #moneymoney #carsandcoffee #moneymaker


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•SUNDAY• From the creators of @bottagrabrunch & @cz_nfinite VB3 Brunch, we bring you SUNDAY SERVICE. I’ll be on set with my guys @djammonj @djfrankie_ & @djsowavveyy / Reserve your TABLES NOW or forever hold your peace. #deejayurb #party #djlife #nightlife #music #beats #house #deep #hiphop #funky #vibes #groovin #promo #follow #partywithurb #shots #drinks #bottles #live #life #happy #motivated #driven #nonstop #workhard #playharder #moretocome #staytuned


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Got some messages about the link and being unable to copy it. Just scan the code and it will take you to it. Please consider helping the school out we need all the help we can get to keep us and the future generation at my school playing. For some this will be the only experience they have. Thank you for all your support!! #bellathewonderwomanpitcher #pitchingangel #softballgirls #softball #softballlife #softballproblems #softballparents #softballpitcher #highschoolathletics #collegboundjocks #playtillyoursigned #playlikeagirl #workhard #classof2022 #navajo #nativeamerican #Hispanic #girlsupportinggirls #azfastpitch #softballpitcher #collegerecruiting #practicemakesperfect #usasoftball #softballpractice #softballseason #girlpower #highschoolsoftball #fastpitchsoftball #riseup #din #navajonation @day57hernandez


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👉Un rendez vous avec le coach pour un nouveau programme (qui va piquer fort fort😂) 📋, une bonne séance bas du corps (forcément du nouveau programme, donc ça a piqué 🔥), une séance de step dans l'après midi🏋🏻‍♀️ . ↪️Journée sportive, que j'ai du réaménager suite à mes douleurs au dos qui sont toujours là.... Mais ça va le faire ! 💪 . 🐒Bonne soirée à tous ! 🐒 #fit#fitness#fitgirl#fitgens#muscu#musculation#gym#gymnastique#objectif#motivation#changement#determination#goals#bodygoals#training#trainhard#work#workhard#besoin#need#passion#teamshape#teamlittlebirds#teamgrosguifit#teamolifit#sissymua#sport#sportaddict


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"For things to change you have to change, for things to get better you have to get better." Jim Rohn #herbalifenutrition #wellnesscoach #workhard #workfromhome #healthylifestyle #healthyactivelifestyle #makingthewordhealthierandhappier #teamfearless1


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Tuesday Thoughts 💭 You can only grow if you are willing to be uncomfortable & for the past couple months I have been willing to be uncomfortable!! 💯 I’ve been non stop training & studying + going up against many who have the upper hand but with that being said today I was informed I passed my 4th law enforcement exam!!! 🙏🏼 Not where I wanna be but this is just another step closer 💙 #tuesdaythoughts #workhard


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29 is definitely hittin different💯🔝 . #growth #prosperity #progress #perfection #work #workhard #playhard #love #live #life #goals #ambition


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🏉The WYR Rugby madness continues with amazing deals & giveaways now through March 1st! 🏉Get your gear for LA Sevens with free shipping & WYR decal with any USA WYR Rugby Roots purchase of $20 or more. ⭐️ Use code: USA12 🇺🇸Every USA WYR Roots order puts you in a drawing for a chance to win an autographed field jersey from the greats: @mmiosefo @benpinkelman @bookem650 @madisonhughes10 @carlinisles @pbake11 @mrkevonwilliams @naima.fualaau @faitalatalapusi . . . . #wyr #wyrclothing #rugby #la7 #lasevens #rugby7s #usarugby #worldrugby7s #tournament #madness #roots #represent #rumble #experience #jersey #fan #fanzone #getit #1 #olympics #workhard #hardwork #tothetop


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45 lbs. versus 65 lbs. 🤣


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We can help you to make it happen. Website: http://www.magnus-legal.co.uk #consultancy #startup #startupquotes


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👻🔥 Stay low, go fast, kill first,die last!!♠️👻#warning⚠️ #guntools #fullonmood😎 #backbenchers😎 #thunglife #khetibadi🌱🌾 #desi #pendu #touchwood #syar #likhari✍️ #jazbaati___ #kaintmood😊😊 #fuckhaters🖕 #dontshittalk #dontgiveup #proveypurself #workhard #fuckhaters🖕 #ripdogs🐕 #wmk🙏______________________________________________


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🔹Le printemps 🔹 Java a eu quelques jours de repos dû au fait que je suis partie skier. Je suis rentrée hier, mademoiselle donc eu une longe. Aujourd'hui je suis montée dessus. Et j'ai décidé de remettre la bride. Ça faisait quelques mois qu'on avait pas travailler avec. Avec le travail qu'on a fait ces dernières semaines la séance fut très bonne. En fin de séance j'ai remis son petit mors pour la laisser trotter et galoper pour se défouler. Demain cours de saut! Et mon coach a carte blanche pour les exercices ! J'ai hâte de voir ce qu'il nous réserve. #JavaVantPhenahof #horse #horsepictures #horselove #jumphorse #jump #equestrian #equestrianlife #equestrianofinstagram #equestrianpower #horseriding #horserider #beautifulhorse #greyhorse #sun #instagood #instamoment #instahorse #instapony #jump #jumphorse #jumpingtime #proud #nopainnogain #horselove #rider #frenchrider #mood #workhard #workinprogress #nopainnogain


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THESE GIRLS!! 🤩🤞 This moment💕 ... The girls had a little break from working super hard at Cheer camp today! Us coaches turned around to capture 📸 such a BEAUTIFUL, NATUTAL moment! These AMAZING Cheerleaders took it upon themselves to do some TEAM BONDING! 😍👊 *Sound on 🎶 This is a FAMILY... we are ONE! ☝️💛🖤 Let's go SCULPT CYCLONES! 💥 AWESOME DAY!! 💪 #cheer #cheerleadingcompetition #cheerleading #stunts #cheerleaders #workhard #team #teamwork #family #friends #love #happy #dance #singing #chanting #sculpt


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California Gold Nutrition, CurcuminUP, Omega-3 Curcumin Complex, Inflammation Support, 90 Fish Gelatin Softgels . . PROMO CODE iHerb BCA7208 #bodycomposition #bodybuilding #cardio #motivation #fitspo #fitfam #fitnessaddict #fitnessmotivation #gymlife #muscle #workouts #abs #workhard #wod #fitnessmodel #streetworkout #health #gains #instafit #calisthenics #nopainnogain #train #gymtime #‏Omega3


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Reactive dog but here he is just chewing away with a dog right there. Great exercise to do with dogs that are reactive is give them some sort of distraction while being around another dog. In this case I use the bone and I give the other dog his meal so both of them are busy and I’m getting him comfortable just being in the presence of another dog without having to be alert or on guard. He was more than happy to take his attention away from the other pup and chew his bone. . . . . . Hashtags: #awesome #run #badass #dog #dogs #animals #love #tugofwar #puppy #training #train #germanshepherd #boxer #mix #community #work #working #goodvibes #friends #family #onestopk9 #happy #happydog #gooddog #nala #grass #workhard #dalmatian #progress #dalmatiansofinstagram


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Perfuratriz de solo sobre caminhão:》》Proporciona uma rápida e fácil escavação de estacas com até 20 m de profundidade》》 Disponibilidade de diâmetros variados para cada necessidade. Diâmetro da Estaca: 25cm , 30cm, 40cm, 50cm, 60cm, 70cm, 80cm, 90cm. Entre outros trabalhos #apiceengenharia ##engenhariacivil #grandesconstruçes #obra #construço #Engenharia #workhard #work #caminho #tecnologia Se gostou do post, segue ai!😊


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Ai șansa de a lucra la propria afacere în liniște și să crești cu ea până când ajungi la un nivel de libertate financiară. Ai de gând sa schimbi ceva ??😊👇 #changeyourmindsetchangeyourlife ____________________ #workhard#hardwork#network#bethechange #businessowner#dailyquote#keepmovingforward#anythingispossible#thetimeisnow#businessminded#digital#branding#socialmedia#entrepreneur#workhardplayhard#marketing#motivational#motivatior


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Over here w/ @dj.ultim8m working in the lab! New album released on the same day I’m back in the studio rocking!!! #ProfessionalMobbin #Vibing #Working #CashAllIKnow #InStudio #Artist #SantaCruz #SanJose #SF #TownBiz #Valley #209 #BayArea #YayArea #Producer #TailorMadeTracks #WorldStar #HotNewHipHop #WestCostHipHop #SpenDoe #SpinRich #WorkHard #Hustle


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Tää on nyt sitä rapatessa roiskuu -matskua. 🤷‍♀️ terveisin Supermiäs Dee. #hardwork #workhard #bordercollierocks #bordercolliesatwork


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Hi 👋🏼 Instagram ... consistency is key 🔑 work hard and u will see results... was Rome built in a day... HELL NO! 😂👌🏼 #fitnessmotivation #fitness #fit #fitnessgirl #fitgirl #fitgirlsguide #motivation #motivatie #instagym #gymlife #exercise #exercisemotivation #inspiration #inspire #gymlover #workhard #hardworkpaysoffs #healthyliving #eatclean #trainhard #instagym #gains #toned


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In light of recent events, you’d think my world being turned upside down + taking Quantitative Methods 1&2, and Anatomy 2 all at the same time would cause increased regression, but psychologically speaking correlation doesn’t equal causation and all of the stress seems be benefiting me more than adversely effecting me or my mentality. • • • I’d say it’s a mix of the Progesterone balancing out the high estrogen levels I had, which can cause brain fog, bloating, and mood swings, etc and keeping my mood in check (it supports GABA directly to help the brain relax) and the fact that my drive to accomplish my goals unequivocally outweighs the hard times and tribulations surrounding me. • • • Aka life’s a bitch and shit happens regardless of how good of a person you are or what you want, but if you refuse to let it knock you down and out and keep fighting for yourself, your goals, your dreams eventually it will all come full circle. • • • Focus on what you can control and give those things your full attention & effort day in and day out. • • • #kbye #goodvibes #goodtalk #workhard #jackednnerdy #loudperformancetraining


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Kroppshets/ångest klär mig inte, det klär ingen.... det är så jäkla onödigt att stressa över hur man ser ut så länge man mår bra!!!!- men varför är det så svårt - dessa jäkla tankar som flyger runt i och utanför huvudet och vill tränga igenom allt som egentligen är positivt, att tro att jag inte kommer bli lika omtyckt om jag inte ser ut som mitt ideal - men vad är egentligen just mitt ideal, det vet jag inte- eftersom jag alltid haft sådana prestationskrav på mig själv att aldrig varit nöjd utan jag har istället bara sett sådant som jag måste förbättra. Jag måste helt enkelt trycka in i mitt skalle att jag är bra som jag är! Just nu så längtar jag bara tills imorgon när jag får åka ut till stallet där mina tankar kan få försvinna och fokusera på allt mys med hästarna, de bryr sig inte om hur jag ser ut, om jag är vältränad eller otränad eller om jag ätit en chokladkaka eller en kycklingfilé- Espo bryr sig bara om ifall jag har hästgodis i fickan 😂🙈🥰🥰🥰 #ktakärlek # # # # #training#motivation#loveyourself#justdoit#lovegym#trainingmotivation#energy#booty#dowhatyoulove#recovery#gym#fitnessgirl#fitness#girlswholift#workout#workhard#accepteradigsjlv#durintedinprestation#durintedinatankar#lskadigsjälv#tnkpositivt#panik#kroppshets#ngest#terhämtning#stallet#hstar#bstavän#❤❤


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What kind of life do you want? Are you doing what you need to reach your goals? If not, what do you need to change to crush it?!? . #goaldigger #pregnant #toddlermom #boymomadventures #workingmom #sahm #goals #mombod #quoteoftheday #truthbomb #workhard #playhard #bonusmom #boymomlife #falconburg #futurewife #thegirlfriend


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#100%FORMAZIONE Senza fatica non si ottengono risultati ed è per questo che svolgo aggiornamenti continui, nelle migliori scuole di permanent makeup, indispensabili per permettermi di svolgere al meglio la mia professione, la mia passione 👩🏼‍⚕️ Stare al passo con le innovazioni e la tecnologia e crescere professionalmente sono i miei obiettivi da sempre, per questo seguo i corsi con costanza, ma soprattutto per soddisfare tutte le aspettative delle mie clienti 🥰 Le clienti che si sottopongono ai miei trattamenti devono avere la garanzia di un intervento eseguito alla perfezione, con tecniche all’avanguardia e con prodotti sicuri 💁🏼‍♀️ Ricordatevi che solo chi conosce e ha attestati che lo riconoscono può eseguire ogni intervento su labbra, occhi e sopracciglia senza rischi ❌


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📍Carate Brianza 💥nuova apertura BAR " tipi da bar" 💥 👷🏼‍♂️Cambio telo tende da sole ☀️Una buona giornata inizia con un buon caffè ☕️ 📍Via Bertacciola 12, Bovisio Masciago (MB) 📲 347.8143515 (Daniele Novati) 📲 373.7076304 (Barbara Rossini) #novamaxinfissi #work #neverstop #soddisfazioni #qualit #workhard #lovewhatido #prodottiitaliani #madeinitaly #italia #serramenti #inferriate #persiane #zanzarie


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2020.02.18🦋 Grymt arm/ryggpass imorse för att sen sitta inne hela dagen och jobba hemifrån🤯 Men på god väg med jobbet och mina gryn är hemma och vi har haft en mysig kväll med fina @sofiiie85 på middag🥰 #family #friends #workout #workhard #bekind #beyou #travel #soon #goals #sjlvkänsla #loveyourself #ellypistol #singlemom #duduger #plussizebeauties #motherof3 #twinmom #twinboys #daughter #happy #blessed #strength #styrketrning #fitness #Fitness24Seven #sweden #work #selfcare #health #livelaughlove❤️


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{Sound on 🔊} The only person you should try and be better than is yourself 😌 Cliché, but absolutely true 👏🏻 <— 4 years ago on the left, and today. Still the best feeling ever 🥰 #transformationtuesday


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My chest is stating to take shape now and the moobs are finally going whoop whoop #chestmuslce #pecks #bodybuilding #bodytransformation #workingout #instafit #instagramfitness #bodygoals #diet #weightloss #workhard #bodyrespect #bodyshaping


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I have integrity, drive hard and worked persistently for this moment. . . . . . . . . . . . . . #integrity #workhard #successful #successmindset #explore #moments #investment #investors #investorswanted #luxury #benz #mercedes #


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Reflect positivity if you can rather than your fears and doubts Photo : @ronnyclementphotographer


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🔥🔥ECCENTRIC CHEST TRI DAY - FULL SWIPE ➡️➡️ - 🚨SAVE THIS AND TAG A FRIEND TO DO THIS WITH🚨 - 🔔TURN ON NOTIFICATIONS SO YOU NEVER MISSS A NEW WORKOUT🔔 - HAPPY LIFTING AND BE THE HEFFAYYE - 1️⃣3 x 10 2️⃣3 x 10 3️⃣3 x 10 4️⃣3 x 10 5️⃣3 x 10 6️⃣3 x 10 7️⃣3 x 10 8️⃣3 x AMRAP - #betheheffayye #yeeyeeandgg #gains #swoleseason #kongahead #weights #gym #liftheavy #bodybuilding #party #entrepreneur #work #workout #workhard #chestday #chest #tri #pushday #pullday #bench #benchpress #legday #squats #party #partytime #heavy #pullups #training #trainer #power #lift


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Strong Women Lift - Each-other Up A cracking hero WOD on @liannelifts birthday - she smashed it! Happy birthday love 🌸and thank you for motivating me in our 6ams 🏋🏻‍♀️ you make @bigred.training so much easier 🙏 . It’s inspiring to watch you grow. Your journey as a crossfit athlete is outstanding and your growth as a person is just as clear for everyone to see. You ooze dedication, consistency and passion. Keep up the energy levels and keep smashing your goals. Here’s to being in your 30’s. It only gets better from here 🌸- can’t wait to see what goals you smash next. . . . "Glen" For time: 40 kg Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees W/ weighted vest. . . . . #crossfit #lifteachotherup #fitlife #fitnessinspirations #goals #herowod #selflove #selfimprovement #strongwomen #beinspired #fitfam #fitfriends #pushyourself #trainhard #workhard #crossfitter #fitnessjourney #fitnessmotivation #healthylife #bethebestyou #programming #limitlesspossibilities #positivevibes #mindset #mindsetiseverything #gym #crossfitbox #workhard #consistency #dowhatyoulove #fitspo


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| Keep your head down. Work hard. Stay in your lane. Don’t compare. Encourage others, always. And one day when you look up you too will have underestimated yourself. #stayfocused #workhard #helpothers #character #god #grace


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🔆 Positive Affirmations 🔆 • • I have the power to control my thoughts. • • I am confident I can achieve any goal. • • I am releasing self-judgement & embracing self-love. • • Repeat this daily, believe it to be true, and you will see beautiful changes in your life. ❤️❤️❤️ • • DM me if you are interested in coaching. 🥰 • • #ifbbpro #positiveaffirmations


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“Hey boy” said @malacita_lens #sweetsoul #savage


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I do gym because I love it there's no aim.. keep going results will follow u anyway. Do it because you love your body not because u hate it. #fitgirls #fitindia #fitness #healthy #healthylifestyle #biceps #lifestyle #workhard #motivation #gym #fit #fitnessjourney #hardwork #training #workoutmotivation #skin


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Doing sports has a strong antidepressive effect. But also watching our team during our FIT BREAK can probably trigger such an effect... 😊🤪🏃‍♂️ #forschung #sciene #fit #fitbreak #sport #antidepressive #happiness #happy #funday #fun #alltogether #psychology #psymeth #rub #ruhruni #workhard #playharder #team #werkannderkann


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Good luck to Level 10 Jessica at Garcia Cup in Hungary, her first international assignment of the season!!! #rhythmic #rhythmicgymnastics #rg #gymnastics #emc #emeraldcityrhythmics #level10 #workhard #goodluck


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Training Note 📃Every one of us is facing a battle. And each of us has the power to write our own story. . If you’re facing a hard time, remember these 3 rules in life: . 1. Give before you take 2. Keep moving forward 3. Never give up . These rules seem so basic, yet they are so powerful. They are key fundamentals in achieving your goals and can be found in every example of success. . There may be times that you feel like giving up. Life knocks everyone down, but if you can think back to one of these three principles and keep the fire inside of you alive, you will succeed. . Slow progress is better than no progress. Giving to others will be the most rewarding act in your life and it will come back around in many ways. Be confident in yourself and remember that the human spirit is capable of great things, you are capable of greatness. . #bodybuilding #weighttraining #shutupandtrain #putinthework #workethic #conquer #earnednotgiven #muscle #gains #getshitdone #RunEverythingLabs #warongainz #transformation #lifestyle #watchmework #differentanimalsamebeast #dothework #workhard #tunnelvision #fitforlife #bettereveryday #trainhard #fitstagram #delawarefitness #consistency #selfmade #builtnotbought #swolegains #isymfs #leangains


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Oggi, grazie ai ragazzi del Liceo Gramsci, ci siamo divertiti e abbiamo imparato del elementi del Judo. Grazie ai Maestri👏👏👏...la nostra Stefania Bersanetti @the_crown70, attiva con i corsi presso il nostro Centro, e Bersanetti Enrico @daichi.ten ...vi aspettiamo per una prova gratuita ragazzi!!!... @bushido_kai_judo_academy #judo #passion #workinprogress #workhard #csmivrea


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I hold my hope and my dreams In between the what seems to be Prayers and hope Because I seldomly see People like me go deep within To come smelling of roses as we the hold the stem. My hands blooded like Jesus As they nail me to the cross When I tell you that I haven’t sinned But you don believe simply just because My skin tones different It flows with a rhythm The most forgiving and most given God favourite by far Like it was written. I take my inspiration from the life given If you my hands held out it’s because I’m giving Let me give the knowledge Rules and parameters like mobsters No this ain’t gang gang But yes I know the other side I just want to take you on that ride Let your dreams come true and not fantasies Black thoughts but I call it intelligent minds They want to own everything of yours and mine And you wonder why we can’t be equal Or ever have our own shine. Creative control and ownership Is all I want in this grind. #dsmoke #dsmokefans #hiphop #blackhabits #westcoast #vibes #mood #chill #creativecontrol #ownership #inspired #workhard #hustlehard #ambition #inspiration #spokenword #lyrics #integrity #humbled #knowyourworth #believeinyourself #nofear


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i cant be super mad that almost all my clothes fits to big now.. this is what ive wrked for!.. i can be mad at my lack of confidence when i go out cuz my clothes aint right... just go shopping girllll!! no turning back #workhard #activelifestyle #goodvibesonly


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