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Servicios de Delivery y Ubers: Elementos de una Cultura Sedentaria. . . . Llega el sábado por la noche, siente hambre y el plan es comer algo rico pero no desea prepararse la cena, solución: ordenar un delivery al restaurant o fast food más cercano. Requiere comprar el medicamento que se le ha acabado, la farmacia está a diez minutos de su casa pero usted no quiere caminar, ¿qué hacer entonces? ordenar un delivery. . . . Para leer más al respecto no dejes de visitar www.gacetard.com💻📲 . . . #salud #sedentarismo #delivery #health #fitness #motivation #healthy #lifestyle #workout #gym #fit #nutrition #healthylifestyle #training #exercise #healthylife #healthychoices #healthcare


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Seven years apart. I was 17 in the right picture working @teamhouseofpayne just starting to workout properly and I thought I was big back then. I weighed maybe 170lbs on a good day. The left picture was taken yesterday at 25 and 246lbs I'm just a little bit bigger. I started by trying to get my workouts right by learning from @thestevepayne then after years of thinking it was all about how you worked out, I found @strongsuppsnutrition and learned that you have to give 100% to DIET and TRAINING. And the process of learning your body and what works best never ends. Weird thing is I'm a bit taller in the left pic but I look taller in the right picture all cause I've started to balance my physique. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #weightlifting #healthy #sport #love #gymlife #chestday #muscle #healthylifestyle #exercise #fitspo #fitnessguy #gymmotivation #weightgain #fitnessmodel #glowup #instagood #instafit #cardio #grow


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#workout


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Smile through the spin resistance turn up 😅🔥 Where are you getting your midweek Spin fix from? · · · · #gym #fit #fitspo #fitlife #instafitness #fitnessmotivation #exercise #instagood #instadialy #igdaily #Wednesdaywisdom #workout #workoutwednesday #spin #spinning


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📞 Tel:0 312 261 86 86 @ttfitelvankent 📍Atakent Mahallesi 1483 Sokak No:19 Elvankent Etimesgut Ankara ( Elvankent 14 Cadde Bolu Et Mangal ile Ziraat Bankası arasındayız) #ttfit #ttfitelvankent #ankara #elvankent #etimesgut #gym #gymmotivation #workout #cardio #spinning #zumba #zumbafitness #bağlıca #sincan #pilates #kangoojumps @ Etimesgut, Ankara @ttfitelvankent @ Etimesgut, Ankara @ Elvankent Banka Blokları @ Etimesgut, Ankara


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La edad, el trabajo, el tiempo… todo son excusas de tu mente. Age, work, time ... all are excuses of your mind. Возраст, работа, время ... все это оправдания твоего ума. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitnessman #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp #tbt


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Hi 👋🏼 Heute morgen, wie prophezeit, mit dem Muskelkater des Jahres aufgewacht. Kann meine Arme kaum heben, lachen ist auch nicht, weil der Bauch brennt auch 😏🔥 Aber natürlich bin ich trotzdem zum Training heute, weil meine Beine funktionierTEN ja noch. Jetzt halt auch nicht mehr zu 100%, das heißt ich erwarte morgen jemanden der mich den ganzen Tag trägt und pflegt - Bewerbungen werden jetzt entgegengenommen 😂 Danke ciao 🤗 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #girlswholift #yoga #instagood #instafit #cardio #kaifulodge


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The power is in your hands..literally. Here's a great full-body ropes workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Full Body Exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Figure 8's: 1 minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Alternating Waves with jumps every 10 seconds: 1 minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Jumping jacks with ropes: 1 minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Russian twist slams: 20 each side⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Side lunge overhead slams: 10 each side⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #athleisure #rytesport #athlete


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Happy Hump Day 😂🍑⁣⁣ ⁣⁣ Don’t forget to roll out and add some light cardio after that intense leg day to help recover and be less sore for tomorrow! ☝🏽⁣⁣ ⁣⁣ ⁣⁣ 📩inquiries@trainfitmotive.com⁣⁣ 👩🏼‍💻www.trainfitmotive.com⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ #humpday #trainfitmotive #legday #quotes #funny #wednesday #workout #sore #gym #gymlife #lift #weightloss #weightlifting #strong #heavyweight #wednesdayworkout #winnipeg #toronto #calgary #vancouver #kelowna


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Fight Fatigue With These 13 High-Energy Foods Sluggish? Worn out? Missing out on that get-up-n-go? There’s no doubt that today’s active way of living could leave one of the most naturally energised lady feeling a bit blah at any time of day. As opposed to grabbing sugary power bars or high-caffeine drinks, fight tiredness by including these 13 high-energy foods to your […] #AbsWorkout, #Health, #HealthAndWellness, #Wellness, #Workout, #WorkoutPlans, #WorkoutRoutines https://www.incrediblefitnesstips.com/fight-fatigue-with-these-13-high-energy-foods/


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Don’t let them fool you because they don’t love you,they just love what you can do for them #payattention #remainfocused #workoutonmylevel #mylevelfitnessapparel available online www.mylevelfitness.com #weightlossjourney #backworkout #incaseyoudidnt #dumbbellworkout #gains #workout #workoutmotivation #mylevel #fitness #dips #pushups #shoulderworkout #healthiswealth #focus 💪🏽www.avoir-couture.com


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Move better, workout better, and free of migraines?! Chiropractic care is a triple threat for Karie. Will it be for you too? Come to FFS and find out! • • • #workout #move #migrainefree #painfree #smile #selfcare #humpday #getadjusted #chiropractic #chirocare #health #wellness #sportschiro #familychiro #adjustment #spine #neckpain #backpain #headpain #hippain #frisco #northtexas #dallas #ffschiro


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Triggerpunktskroken stimulerar musklerna på djupet vilket ger energi, ökad blodcirkulation samt minskar värk och muskelspänningar 😀 #jobout #joboutnow #aktivpaus #aktiv #workout #micropaus #kontorsjobb #kontorstrning #trnapåjobbet #trnahemma #balans #balance #office #officetraining


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❇️ I'm living my best life I don't know where it's taking me and that's fine At least it's what I make it So I don't mind, oh no. 'Cause nobody ever makes it out alive So I'm living my best life ❇️ Ob ich einfach nur noch Bilder von meiner Rückansicht posten sollte? 🤔😂 ❇️ #fitfam #fitness #fitgirl #girlwithmuscles #gymrat #wellyou #stronger #back #posing #redhair #loveit #betterthanyesterday #standarthastags #workout #workonit #wirdschon #focus #motivation #booty #girlthatlift


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starting off this round of THIRTEEN exams with the diagnosis practical! 📚 this exam includes many diagnostic tests such as: -cranial nerve exam -eye & vision exam -ear & hearing exam -neurological testing -balance and proprioception testing -cerebellar testing ...and so much more!! 💥 • chiropractors spend countless hours studying clinical diagnosis in order to not only pick up MSK findings, but many other medical conditions or symptoms 🤓 • • • #chiropractor #chiro #chiropractic #chiropracticstudent #canada #cmcc #DC2be #DC #doctor #holistic #holistichealth #health #healthy #fitness #fit #medicine #med #medical #notes #rehab #recover #recovery #strength #student #study #studygram #therapy #therapist #wellness #workout


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ATHENAxMAGNUS V2.0 [24.11.19] 🌍 #BeYouBeAlpha ——————————————————————————— ▪Link in Bio. ▪ #RunWithTheWolvesOrLeadThem ——————————————————————————— #AlphaAesthetics #BeYouBeAlpha #athleisure #Alpha #Aesthetics #gymwear #fitness #gym #activewear #sportswear #fitnesswear #leggings #workout #bodybuilding #clothingbrand #fitnessmotivation #fitfam #yogawear #gymlife #motivation #streetwear


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➡ Did you try our app?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Perform this WOD in the app and compete with other athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wodnow⠀⠀⠀⠀⠀⠀⠀⠀⠀ #becomeaneliteathlete⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutnow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .


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本気で挑むって本当に素晴らしくて 生で見れて本当に幸せでした。 一番エネルギーもらう時は、 人と人とが本気で戦ってる時だと思う。 感動をありがとうございます🙏🙏 #フィットネス#トレーニング#ジム#ランニング#ダイエット#減量#筋トレ#筋トレ女子#ボディメイク#ワークアウト#サマースタイルアワード#サマスタ#run#fitness#training#gym#running#workout#fashion#diet#bodymake#summerstyleaward#ssa


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This whooooole workout is a tricep finisher friends 😂😂 A different kind of twist on a split set so lmk if you guys have any questions 😁 And as always I looooove to hear your feedback so tell me about how those tri’s feel after this one 😜 . (⏱ Approx time: 45 mins) . ➡️Color coding: Chest and Triceps = Purple ⬅️ . . 📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗 . . #fireitup #dumbbells #barbell #fitnessgoals #workout #fitspo #fitspiration #bodybuiling #girlswholift #muscle #getfit #strengthtraining #exerciseplan #fitfam #workoutideas #tricepsworkout #workoutmotivation #chestandtris #fitness #triceps #chest #upperbody #chestday #dumbbellworkout #homeworkouts #weightlifting #training


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Je félicite tous qui ont la tête sur les épaules et les pieds sur terre, Moi j'ai la tête sur mes trapèzes et les pieds sur ta tête 🤟🏽 #gorillagang #calisthenics#streetworkout #motivation #dontquit #nevergiveup#beastmode #power #strength #dedication#hardwork #workout #exercise #abs #muscle#fitnessaddict #strong #getfit #fitnessmotivation#shredded #gains #fitlife #fitspiration #body#muscles #physique #determination #nopainnogain#beastmode


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swim sea #workout #gym #sport #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #gummotivation #fitspo #model #fitnesslifestyle #gumlife #glute #тренировка #тренировканог #ягодицы #спортивнаяфигура #спорт #фитнес #фитнесбикини #фитнесмодель #рекламавинстаграм #подписка #followme #liketime #bodybuilding #body #powerlifting #followers #follow4like


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🔑CONSISTENCY 🏋🏼‍♀️ ⠀ The fitness industry goes through phases. I’ve been working out for almost 16 years (before Instagram and Apple watches and apps) and when I started working out most information revolved around bodybuilding. Then it phased more into CrossFit. Then “functional” training became more prevalent. And through all the phases and influx of new information the one thing that never changed was that I still kept working out. I’ve tried pretty much every workout style out there and they all work. They all yield results. ⠀ What separates the ones who get/stay in shape from the ones who don’t is CONSISTENCY. ⠀ There’s no BEST way to workout. There’s no BEST diet. ⠀ The BEST approach is the one you can stick to. This doesn’t mean you need to be PERFECT. It doesn’t mean you need to GO HARD every day It means overall that your good days occur more often than the “bad” Not taking 3 months off. Not going off and back on track. It’s staying the course. Working out 3 or more days every week. Some weeks you’ll get 5 or 6 but never zero It means you’re consistent with making good food choices Maybe you’ll be on vacation and eat whatever and drink whatever. That’s awesome! But don’t drag that out to months of mindless eating. ⠀ Don’t strive for perfect. Just don’t stop. ⠀ #muscle #bodybuilding #fitnessmotivation #workout #nutrition #macros #upperbodyworkout #training #personaltrainer #coach #themoreyouknow #nutritioncoach #healthyfood #healthylifestyle #personaltrainer #teamwork #coach #squadgoals #diet #onlinecoach #neversatisfied #macros #iifym #mobilitywod#health #wellness #sustainability #fatloss #weightloss #lifestyle #coffee


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A Gymnema sylvestre é uma erva conhecida por ter efeitos antimicrobianos, anti-hipercolesterolémicos, hepatoprotetores, laxante suave e em especial, efeitos sobre a obesidade e diabetes mellitus. Sua ação aumenta a secreção de insulina nas células beta do pâncreas, resultando em um controle maior da hiperglicemia. Também há documentação da influência da Gymnema em vias metabólicas, aumentando a utilização da glicose podendo resultar em perda de peso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conheça mais sobre o produto em http://bit.ly/2XY7yGR. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acesse o site: formulab.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀ Central de Atendimento👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎(11) 4178-9646⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱(11) 9.5556-5236⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📪contato@formulab.com.br ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #formulab #farmacia #farmaciademanipulacao #emagrecimento #desempenhofisico #medicamentosmanipulados #manipuladosdequalidade #estilodevida #lifestyle #saudeebemestar #nutricao #farmaceutica #saude #detox #bodybuilder #fisiculturismo #workout


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¿Eres de los que se miran al espejo cuando están en el gym? Menciona a ese amigo presumido que sí. #mondaycommunity #mondayworkingspaces #coworking #gym #workout #stateofmind


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I will Not be stopped ✌️


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Online klient efter 4 mdr. - •Mor •Travl hverdag •Spist samme mad som de andre i familien •Fået styr på mængder •Fået god kostforståelse •Fundet balance i mellem socialt liv og hverdag •Var endda på sommerferie under forløbet i en uge •Blevet mega sej og stærk •Begyndt at træne kontinuerligt •Føltes ikke som en kur •Justering af livsstil hvor vi har arbejdet med vaner og gode rutiner - #personaltraining #personaltrainingstudio #personaltrainer #personligtrner #squat #fitfam #fitnessmotivation #fitlife #gymlife #gymaddict #traininghard #fitfamdk #fitnesslife #beatyesterday #healthylifestyle #squatlife #workout #workoutmotivation #sundlivsstil #livibalance #louisesyberg #teamsyberg #onlineforlb #onlinecoach #foodinspo #healthyfood #lunchprep #madinspiration #stoltcoach #vanecoach


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Post Workout Today 💪 Breakfast 7 Grain Bread And Peanut Butter and Banana .Chia Seed Some Can Help You, In You Workout. #fitnessforlife #fit #fitnessfood #fitfood #healthyfood #gain #muscle #fitness #workout #peanutbutter


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~la vita ti da le persone che meriti. A volte ti da anche quelle non meriti,ma solo per farti capire la differenza. Il cuore te lo spaccano una volta sola,dopodiché sono solo graffi!~#gingerhair#ourplantdaily#glutes#luce#perfetta#love#lsb#random#follome#follower#abs#work#girlfriend#kiss#smile#fittea#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym#health #healthy#instahealth#auay


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Salut les Winners 😀 Aujourd'hui on vous présente les fentes avec haltères. 🏋️‍♀️ C’est un excellent moyen pour augmenter la force, l'équilibre et la stabilité 💪 ! POURQUOI ❓ Les fentes avec haltères sont une excellente progression des fentes classiques avec votre poids corporel. Plus qu’une simple progression de la force, l’utilisation des haltères représente un défi considérable pour l’équilibre et le contrôle. L’exercice peut également être effectué de manière dynamique, comme des fentes avec marche. (Assurez-vous de ne le faire qu’après avoir maîtrisé la technique d’une position statique 😉). Bonne séance 🥇 #fitness #enjoyyourlife #fitnessmotivation #musculation #coachinglife #onlylyon #fitnesstrainer #coachsportif #workout #training #fit #sport #lyon #lyon8 #salledesport #motivation #fitnessfrance #teamfit


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We always find limitations on why things don’t get done. Stop making excuses on why you don’t get started. Quit talking about what you want and just begin doing it. #staymotivated . . . . . #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #likeforlikes #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #instagood #instafit #cardio #bhfyp


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1300 calories What does it actually look like. If I asked you which of these two meals was equal to most calories, without some knowledge of calorie calculation and the specific ingredients, I would expect most people to answer the McDonald's meal. Why is that? It is because we are conditioned to believe that fast food is higher in calories and generally bad for you. The second part is also not entirely true, I would argue that it is not as nutritional a food source as something else and thus less good for you, but bad is a bit of stretch. In the shaker I have 2 scoops of whey protein 3 tbs of olive oil 100g of oats 2 bananas 2 tbs of Jack's mom's macadamia nut butter. Every protein g counts 4 calories Every g of fat counts 9 calories 1tbs of olive oil is 15g, there are 3, so 45g mutiply by 9 meaning just the olive oil accounts for 405 calories. 200 calories on the whey 100g of oats delivers around 50g of carbs, so 200 calories Around 25g of carbs per banana, so 50, totalling 200 calories Madademia butter around 12g of fat per tbs, so 25 by a factor of 9, gives us 225 calories This total around 1300 calories on items that are touted as healthy items. You need to be cognisant of the caloric value of the foods that you are putting in, yes you might be having a cesar salad, but once bathe it in olive oil and balsamic, you may as well be having a steak and kidney pie from the local cafe calorie wise. It is a process that needs precision and I can help you demistify it. If your are ready to take the guess work out of your nutrition, reach out via dm and experience the alchemy of the process. www.sherifftraining.co.za #darkartstrainingsolutions #bodybuilding #gym #fitness #bodybuildingmotivation #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #fitspo #FitnessAddict #onlinecoach #GymLife #Gym #gymmotivation #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #training #exercise


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Sie benötigen für Ihre Firmenveranstaltung noch eine Location? Schauen Sie sich unsere Location an wir bieten Ihnen viele Möglichkeiten für eine erfolgreiche Veranstaltung. Mehr Infos: https://bit.ly/2ThjGPn #events #location #privat #eventlocation #Firmenveranstaltungen #firmen #Veranstaltungen #catering #yoga #meditation #fitness #love #yogainspiration #fit #wellness #gym #positivevibes #strength #workout #balance


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⁣Maak kennis met coach Christopher (aka Chris) ⠀ ⠀ Misschien heb je hem al voor de les zien staan als coach of zien trainen in de box, maar om hem beter te leren kennen hebben we Chris geïnterviewd. Lees meer over hem door op de onderstaande link te klikken. ⠀ ⠀ https://rtmlifestylegym.nl/en/verhalen/christopher-soliana/⠀ ⠀ ⠀ ---------------⠀ ⠀ ⠀ Meet coach Christopher (aka Chris). ⠀ ⠀ You might have already seen him during one of our classes and had him as a coach, but to know him even better, we had a little interview with him, read all about it by clicking the link below. ⠀ ⠀ https://rtmlifestylegym.nl/en/verhalen/christopher-soliana/⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣#rtm #rotterdam #010 #WOD #gym #lifestyle #crossfit #crossfitrtm #crossfitrotterdam #workout #workoutmotivation #fitnessjourney #commitment #functionalfitness#fitfam #athlete#fitdutchies#coach#guidence#trainer#crossfittrainer#crossfitcoach#chef#cook#food#restaurant


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9 Meal-Prep Hacks From Nutrition Experts by Brittany Anas. Here to prove that meal prepping can be quick and easy are nutrition experts who have shared their best hacks for grocery shopping, meal prepping, and storing food. http://ow.ly/5Gz050x5mPW . . . #mealprep #fitness #healthyfood #weightloss #food #nutrition #cleaneating #healthyeating #foodie #healthy #healthylifestyle #eatclean #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #diet #fitnessmotivation #fit #vegan


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Leopard Leggings > any other leggings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go the extra mile when it comes to making a stylish statement -- because no one ever got noticed trying to blend in.


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Prepping for a photo shoot and I’m BACK in the gym. I’ve been staying active since the competition in June but the consistency of weight lifting was limited purposely. It’s time to get back to it and I’m low key lit 😂. So here’s 8 sled runs, 20 seconds going, 20 seconds rest. You see how I die towards the end. Enjoy and LETS GET ACTIVE TODAY! I’m writing out programs for at home AND gym workouts. I also have about 3 slots open for some personal training. Group sessions are open as well! Don’t wait till the summer to get fine 😎 “I’m sweating, are you?”


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💢PRACTICA ESTOS EJERCICIOS💥⁠ --⁠ 🏋‍♂El entrenamiento del abdomen es de los mas pedido por las personas,en este caso los ejercicios expuestos conllevan una mayor activación de la parte superior del abdomen.⁠ --⁠ 🧐Fíjate muy bien y observa de manera detallada ,de que el movimiento es el mismo (Flexión de tronco). Al realizar la subida del tronco nuestro abdomen se contraerá.Estos ejercicios aíslan lo mejor posible el trabajo en la parte superior del abdomen. ⁠ --⁠ ☝Algo con lo que puedes jugar es con la altura de tus pies,entre mas arriba mayor tensión llevara el abdomen.⁠ --⁠ 😟Si te duele el cuello al realizar esto ejercicios, lleva las manos a tu cabeza;si no logras hacer alguno de estos ejercicios por algún problema en tu espalda o cualquier que sea la razón , puedes implementar ejercicios hipopresivos, planchas, rotaciones, elevaciones y saltos.⁠ --⁠ 👌En 15 días va una publicación sobre las 8 formas de entrenar tu abdomen (Core)⁠ --⁠ Y tu ¿Cada cuanto entrenas tu abdomen?⁠ ¿En cual ejercicio de abdomen sientes mayor trabajo?⁠ Los leo 👀⁠ --⁠ 🤔¿Te gustó la información?⁠ --⁠ Si lo fue , déjame tu comentario y tu like ⤵⤵⁠ --⁠ 🙋🏼‍♂Si tienes dudas sobre entrenamiento, no sabes por donde comenzar en el ejercicio, quieres bajar de peso pero no sabes como,escríbeme al DM, con gusto te ayudare.


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Dopo un periodo buio e oscuro torna sempre la luce; è il tuo momento, la tua possibilità di rinascere, di inventare e vivere un nuovo ciclo, e di illuminare dal tuo interno verso l’esterno ogni evento che la vita ti invita a sperimentare. 🤙🏻


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📢15 DAYS... - Whos ready for the BIGGEST deal of the year? - 🤯🤯Saying it's Epic will do this sale no justice. This Black Friday deal will be the biggest sale of the year for @redcon1 - 🚨This is your chance to get ready, buy all the items you have wanted to get but haven't.. take advantage of Sezzle as a payment option at check out as well to maximize your haul.🚨 - As always make sure to use the link in my bio(linktree) go ahead click it now, look around and make a list. Doing so will attach you to my link for 30days!! - Also do not forget to get added to my loyalty rewards program. When you make a purchase with my link or code DM your order # to be added. Definitely want to be a part of that.💻 - Let's make this an awesome Black Friday 💪


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I use this stretch before any push workout and tend to use a 1kilo dumbbell making it a dynamic stretch as opposed to static but the principles are the same. ————————————————— People think about getting the arm back as far as possible thinking that it will stretch their chest. To gain more range, they internally rotate their arm to by pass their chest and end up with their shoulder protruding forward. ————————————————— Not only is this ineffective but it defeats the purpose of stretching the chest. While it could also lead to potential shoulder impingement. ————————————————— As well as ensuring my arm is externally rotated, I also think of the insertion of the chest. Ultimately the better you are become at shortening and lengthening muscles during warming up. Then the better you are at growing muscle.


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Does your heal up me off the ground Everytime you try squat or lunge? Chances are you lost all neural control and awareness to your heel from pinched nerves, adhesions, hot spots, or some other type of physical ,mental ,or emotional. That's where I come in and retrain your brain to understand and relearn proper motor movement !


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Winter is here think my face says it all 💓 ❄️


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Trying to flex everything and my phone takes the pic just as I relax🙄 • Was really tired during my workout today, but did my deadlifts anyway. I usually workout in the evenings so I hadn’t eaten much yet today. Now it’s time for work-practice at the hospital. Really enjoying it even though it’s a looong commute. That’s why I might be inactive the next few days🤓 • Do you guys workout in the morning or evening?


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Monday - New week - Restart 💥 . This body wasn't build on Insta. Less social media - More gym time 😉 . Have an awesome Monday, and a new week! 👊🏼💞 📸: @ca1boyd 😘 . . . . . . . . . . . . . . . . #bodybuilding #fitness #fitnessgirl #inspo #powerlifter #fitnessmodel #actichajen #workout #womensphysique


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🙃♥️ _____________________________________________________________ _____________________________________________________________ . . . . . . . . . . .#photooftheday #coffee #vacaciones #turkishgirl #turkshutter #naturelovers #likeforlikes #like4likes #italia #españa #istanbul #travel #workout #sport #wanderlust #mountains #anadolugram #fotografie #gezirehberi #landscape #naturephotography #newyork #france #atatürk #kadrajimdan #landscapephotography #nature #sunset #ig_photooftheday


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似乎觉得今天是周六 🤨🤔


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