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I absolutely love starting my Saturday with my wonderful group of yogis. It honestly gives me the biggest lift. This week we explored one of my favourite poems written over 700 years ago by the Sufi Poet, Hafez. It’s called Like a Life Giving Sun and it’s relevance to the world today is of great comfort and inspiration to me. 
I had the pleasure of teaching for @uretreat_eu with my sweet friend @dorayogini and then I got to end my day with a socially distanced walk and a gin in a tin with one of my favourite humans @neryscopping - now it’s time to convince my kids they need a bath. 
Allow your own light to permeate the darkness as you move through your weekend and beyond. Enjoy the sun and stay safe. With love. Lucy x
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#urdhvadhanurasana #wheelpose #yogabackbend #hafez #likealifegivingsun #poetry #yogainspo #yogainspiration #yogateacher #yogaclass #yogafriends #yogafam #yogatribe #yogacommunity #yogateacher #onlineyoga #zoomyoga #saturdayyoga #yogaspace #yogaforeverybody #yogaforall #shineyourlight #bethelight #meditation #pranayama #asana #yogastyle #yogistyle #yogalifestyle

I absolutely love starting my Saturday with my wonderful group of yogis. It honestly gives me the biggest lift. This week we explored one of my favourite poems written over 700 years ago by the Sufi Poet, Hafez. It’s called Like a Life Giving Sun and it’s relevance to the world today is of great comfort and inspiration to me. I had the pleasure of teaching for @uretreat_eu with my sweet friend @dorayogini and then I got to end my day with a socially distanced walk and a gin in a tin with one of my favourite humans @neryscopping - now it’s time to convince my kids they need a bath. Allow your own light to permeate the darkness as you move through your weekend and beyond. Enjoy the sun and stay safe. With love. Lucy x . #urdhvadhanurasana #wheelpose #yogabackbend #hafez #likealifegivingsun #poetry #yogainspo #yogainspiration #yogateacher #yogaclass #yogafriends #yogafam #yogatribe #yogacommunity #yogateacher #onlineyoga #zoomyoga #saturdayyoga #yogaspace #yogaforeverybody #yogaforall #shineyourlight #bethelight #meditation #pranayama #asana #yogastyle #yogistyle #yogalifestyle

Day 6 #Balance4Friendship #crowpose
❣Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
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❣Sponsors:
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@sashka.co.bracelets 🇺🇲
@rollgahealth 🇺🇲
@vayumudra 🌎
@thesamadhiinitiative 🌎
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Day 6 #Balance4Friendship #crowpose ❣Hosts: @valquiriafo @skinnydoberman @yoga4friendship . . ❣Sponsors: @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @rollgahealth 🇺🇲 @vayumudra 🌎 @thesamadhiinitiative 🌎 .

🖤D7
#OpenHipsOpenMind ☀️
❤️Your Hip Loving Hosts:
@doll_yogi_grace
@theparisjames
@rebeccahleigh
@yoga_blake .
❤️Our Generous Sponsors:
@onzie 
@mettamats 
@yogisurprise
@thesustainabletomorrow .
❤️The Poses:
Day 1. compass pose
Day 2. goddess pose
Day 3. cactus arms in lunge
Day 4. dancer
Day 5. pigeon with bind (use prop)
Day 6. yogi squat
Day 7. yogis favourite hip opener .
#YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

🖤D7 #OpenHipsOpenMind ☀️ ❤️Your Hip Loving Hosts: @doll_yogi_grace @theparisjames @rebeccahleigh @yoga_blake . ❤️Our Generous Sponsors: @onzie @mettamats @yogisurprise @thesustainabletomorrow . ❤️The Poses: Day 1. compass pose Day 2. goddess pose Day 3. cactus arms in lunge Day 4. dancer Day 5. pigeon with bind (use prop) Day 6. yogi squat Day 7. yogis favourite hip opener . #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Hooray for another Saturday!
I’m officially done with the school year and summer break is in full force. I have some fun things planned and I’m so excited.

There’s so much going on in the world right now and it’s so scary that we are living in these times. I don’t have answers, but I want to do my best to not be naive about these uncomfortable topics and begin by being more aware and educating myself.

Today’s #yogiseeyogido pose is brought to us by @yogaandchaigirl and calling it #itsallaboutcuteshoes so obviously I had to show off my new favorite pair of @vans

Try it out and have fun! .
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THE #YSYD crew:
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@natashaswinter
@eileendelatorre
@susanbishopyoga
@livinleggings
@cece.carson
@seacoralyoga
@laraedereryoga
@bethanysmithyoga
@yogibree
@leighyogipilot
@helen_garner_yoga
@yogamand
@geeoice_yoga
@bentley.likethecar
@mrs_khaleesi_gaither
@yogaandchaigirl
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#gotmyvanson #ilovemyvans #pinkvans #thisgirllovespink #awareness #educateyourself #alwayslearning #itstheweekend #yogafun #shoulderstand #earpressurepose #crisscross #yogiseeyogido #bootyintheair #weekendyoga #weekendvibes  #IGYogaFam #ysydcrew #yogawithfriends #quarantineyoga #ysydcrew #ysydpose #trynewshapes #makingshapes #yogashapes #asanapractice #yogacommunity #creativeshapes

Hooray for another Saturday! I’m officially done with the school year and summer break is in full force. I have some fun things planned and I’m so excited. There’s so much going on in the world right now and it’s so scary that we are living in these times. I don’t have answers, but I want to do my best to not be naive about these uncomfortable topics and begin by being more aware and educating myself. Today’s #yogiseeyogido pose is brought to us by @yogaandchaigirl and calling it #itsallaboutcuteshoes so obviously I had to show off my new favorite pair of @vans Try it out and have fun! . . THE #YSYD crew: . @natashaswinter @eileendelatorre @susanbishopyoga @livinleggings @cece.carson @seacoralyoga @laraedereryoga @bethanysmithyoga @yogibree @leighyogipilot @helen_garner_yoga @yogamand @geeoice_yoga @bentley.likethecar @mrs_khaleesi_gaither @yogaandchaigirl . . . #gotmyvanson #ilovemyvans #pinkvans #thisgirllovespink #awareness #educateyourself #alwayslearning #itstheweekend #yogafun #shoulderstand #earpressurepose #crisscross #yogiseeyogido #bootyintheair #weekendyoga #weekendvibes #IGYogaFam #ysydcrew #yogawithfriends #quarantineyoga #ysydcrew #ysydpose #trynewshapes #makingshapes #yogashapes #asanapractice #yogacommunity #creativeshapes

🌟GIVEAWAY🌟 Hi friends! I teamed up with some yoga friends for a conscious giveaway! The winner will receive a $75 gift card to @lands who makes cruelty-free apparel AND they plants 12 trees for each order. 🌳🌳🌳🌳 _____

Super easy to enter:

1️⃣ Like this post. 
2️⃣ Follow me + these talented yogis:
@lilialikesyoga 
@ellen.haines 
@yogawithrhian 
3️⃣ Tag your besti in the comments. Each tag is a new entry! (One tag per comment)Tag to ♾️! ___

We’ll announce the winner via story on Tuesday. Let’s plant some trees! 🌳🌳🌳 - - 
___________
#planttrees #motherearth #natureyoga #yogainnature #split #splits #splitsprogress #flexibility #flexibilitytraining #myyogalife #yogapractice #yogini #igyoga #igyogacommunity #yogafriends #yogacommunity #yogastudent #yogateacher #yogalife #asana #yogastrong

🌟GIVEAWAY🌟 Hi friends! I teamed up with some yoga friends for a conscious giveaway! The winner will receive a $75 gift card to @lands who makes cruelty-free apparel AND they plants 12 trees for each order. 🌳🌳🌳🌳 _____ Super easy to enter: 1️⃣ Like this post. 2️⃣ Follow me + these talented yogis: @lilialikesyoga @ellen.haines @yogawithrhian 3️⃣ Tag your besti in the comments. Each tag is a new entry! (One tag per comment)Tag to ♾️! ___ We’ll announce the winner via story on Tuesday. Let’s plant some trees! 🌳🌳🌳 - - ___________ #planttrees #motherearth #natureyoga #yogainnature #split #splits #splitsprogress #flexibility #flexibilitytraining #myyogalife #yogapractice #yogini #igyoga #igyogacommunity #yogafriends #yogacommunity #yogastudent #yogateacher #yogalife #asana #yogastrong

Tomorrow kicks off the forst day of #tuneupyourchakrasyogis!! Looking forward to having you play with us! 🚨🚨CHALLENGE ALERT - May 31st to June 6th #tuneupyourchakrasyogis 🚨🚨 Do you feel all rusty and cranked after all this time at home? Don't worry, we have just the right fix! Come join us for the next 7 days as we tune up our bodies and minds through the discovery of the chakras and restore our energy through them 💮
. . . . 🌸Lineup 🌸
Open your root chakra 
Open your sacral chakra 
Open your solar plexus chakra
Open your heart chakra 
Open your throat chakra 
Open your third eye chakra
Open your crown chakra
. . . . 💮Hosts💮
@apomerbeatriz
@livingyogabreath
@andreea_dobrica_
@theumbrellayogi
. . . . 🏵️Sponsors🏵️:
@azalea.organics
@thewoodenpuzzle
@vayumudra
@emberscrubs
@divinevibesshop
@mindoverlather
@rollgahealth
@missdaisyscandles
@will2wow_jewelry
@drawings2life
@besohum
@gypsysoulorganics
@glassticbottle
@queeny_lz
@fancypantsfity
@phionbalance
. .
. .
How to join:
*Repost the flyer and invite some friends to join
*Follow all hosts and sponsors *Post your photos daily using the tag #tuneupyourchakrasyogis *Show each other some love in the gallery - support each other
*Set your profile to public so we can see all your pictures *State your location in profile or pictures so we can allocate prizes accordingly *Make sure to tag all hosts so we can see and enjoy all of your pictures 
#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #yogajournal 
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #Asana #progress #YogaAddict

Tomorrow kicks off the forst day of #tuneupyourchakrasyogis!! Looking forward to having you play with us! 🚨🚨CHALLENGE ALERT - May 31st to June 6th #tuneupyourchakrasyogis 🚨🚨 Do you feel all rusty and cranked after all this time at home? Don't worry, we have just the right fix! Come join us for the next 7 days as we tune up our bodies and minds through the discovery of the chakras and restore our energy through them 💮 . . . . 🌸Lineup 🌸 Open your root chakra Open your sacral chakra Open your solar plexus chakra Open your heart chakra Open your throat chakra Open your third eye chakra Open your crown chakra . . . . 💮Hosts💮 @apomerbeatriz @livingyogabreath @andreea_dobrica_ @theumbrellayogi . . . . 🏵️Sponsors🏵️: @azalea.organics @thewoodenpuzzle @vayumudra @emberscrubs @divinevibesshop @mindoverlather @rollgahealth @missdaisyscandles @will2wow_jewelry @drawings2life @besohum @gypsysoulorganics @glassticbottle @queeny_lz @fancypantsfity @phionbalance . . . . How to join: *Repost the flyer and invite some friends to join *Follow all hosts and sponsors *Post your photos daily using the tag #tuneupyourchakrasyogis *Show each other some love in the gallery - support each other *Set your profile to public so we can see all your pictures *State your location in profile or pictures so we can allocate prizes accordingly *Make sure to tag all hosts so we can see and enjoy all of your pictures #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #yogajournal #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #Asana #progress #YogaAddict

📜- 🧘‍♀️☕️ . ANNOUNCEMENT ☕️🧘‍♀️• JUNE SCHEDULE 
#YogisComingForCoffee .
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We thought it would be amazing but .... we couldn’t imagine we would be soo many! 🤸✨.
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We are all so thrilled to see AND experience the human connection 🙌 !. .
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Imagine that we are meeting in our fave coffee shop or in one of our houses.
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Let’s share views, knowledge, insights and friendship! .
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THE MAIN IDEA IS TO CONNECT! .
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𝗧𝗵𝗲 𝗛𝗼𝘀𝘁𝘀 .
@andreamegaleyoga .
@esteryoga .
@faithfixmama .
@findyourinnernorth .
@temyoga . .
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This is not a challenge !
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𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦:. .
. .
👉 We will share an Asana every THURSDAY  and talk about each week of MANY different topics - and of course about yoga too!. .
👉 We will have fun - hold your fave coffee mug or let it close by!. .
👉 You are welcome to post any day of the week and catch up the chat!.
. . 
𝗛𝗢𝗪 𝗧𝗢 𝗝𝗢𝗜𝗡?.
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👉 Re - post the JUNE’s flyer to invite friends and share the word. .
👉 Post the asana of the week and SHARE  experiences, stories, point of view. .
👉 Use the #YogisComingForCoffee # and tag the hosts. .
👉 Visit the gallery and “meet” and support each other.
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📌 𝗝𝗨𝗡𝗘’𝘀 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 . .
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🔸Week 1. 04/06. 
Do you put music on to practice yoga? .🎧🎼🎹🪕🎸🎷🎻 .
If yes, what do you listen to? .
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Any funky variation posture.
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🔸Week 2 . 11/06 .
Do you like reading? 📚
Fave /es books?
What are you reading at present? .
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Any restorative pose.
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🔸Week 3. 18/06 .
If you could have dinner 🍽🍷
with someone famous / dead or alive - with whom? .
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Any forward fold. .
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🔸Week 4. 25/06 .
Do you have any homemade beauty tips? 🧜‍♀️💇‍♀️💅🧖‍♀️💆‍♀️
Please share!
.
Any Goddess variation .
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See you at the gallery!
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

📜- 🧘‍♀️☕️ . ANNOUNCEMENT ☕️🧘‍♀️• JUNE SCHEDULE #YogisComingForCoffee . . We thought it would be amazing but .... we couldn’t imagine we would be soo many! 🤸✨. . We are all so thrilled to see AND experience the human connection 🙌 !. . . Imagine that we are meeting in our fave coffee shop or in one of our houses. . Let’s share views, knowledge, insights and friendship! . . . THE MAIN IDEA IS TO CONNECT! . . . 𝗧𝗵𝗲 𝗛𝗼𝘀𝘁𝘀 . @andreamegaleyoga . @esteryoga . @faithfixmama . @findyourinnernorth . @temyoga . . . This is not a challenge ! . 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦:. . . . 👉 We will share an Asana every THURSDAY and talk about each week of MANY different topics - and of course about yoga too!. . 👉 We will have fun - hold your fave coffee mug or let it close by!. . 👉 You are welcome to post any day of the week and catch up the chat!. . . 𝗛𝗢𝗪 𝗧𝗢 𝗝𝗢𝗜𝗡?. . 👉 Re - post the JUNE’s flyer to invite friends and share the word. . 👉 Post the asana of the week and SHARE experiences, stories, point of view. . 👉 Use the #YogisComingForCoffee # and tag the hosts. . 👉 Visit the gallery and “meet” and support each other. . . 📌 𝗝𝗨𝗡𝗘’𝘀 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 . . . 🔸Week 1. 04/06. Do you put music on to practice yoga? .🎧🎼🎹🪕🎸🎷🎻 . If yes, what do you listen to? . . Any funky variation posture. . . 🔸Week 2 . 11/06 . Do you like reading? 📚 Fave /es books? What are you reading at present? . . Any restorative pose. . . 🔸Week 3. 18/06 . If you could have dinner 🍽🍷 with someone famous / dead or alive - with whom? . . Any forward fold. . . . 🔸Week 4. 25/06 . Do you have any homemade beauty tips? 🧜‍♀️💇‍♀️💅🧖‍♀️💆‍♀️ Please share! . Any Goddess variation . . . See you at the gallery! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Yeah, I’m very serious here. I know that✌️

Yeah, I’m very serious here. I know that✌️

Completely wiped out after a great day of learning on my teacher training course. Definitely not holding this pose right now 😉😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogaeverydamnday #yogastudent #yogacommunity #yogaisnta #yogainspo #yogalife #yogagirl #yogilife #yogalove #yogamum #yogamummy #yogamom #yogateacher #yogateachertraining #ytt #yogastudent #wellbeing #wellbeinglife #lifestyle #wellbeingblogger #yogablogger #wellbeingtips

Completely wiped out after a great day of learning on my teacher training course. Definitely not holding this pose right now 😉😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogaeverydamnday #yogastudent #yogacommunity #yogaisnta #yogainspo #yogalife #yogagirl #yogilife #yogalove #yogamum #yogamummy #yogamom #yogateacher #yogateachertraining #ytt #yogastudent #wellbeing #wellbeinglife #lifestyle #wellbeingblogger #yogablogger #wellbeingtips

We know there’s an overwhelming amount of news and information flooding your screens right now.

To our community members of color we love you and we stand with you! 
We hope you feel safe and held at Thrive. Please let us know how else we can support you ❤️

We know there’s an overwhelming amount of news and information flooding your screens right now. To our community members of color we love you and we stand with you! We hope you feel safe and held at Thrive. Please let us know how else we can support you ❤️

𝐒𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐬𝐨𝐩𝐡𝐢𝐬𝐭𝐢𝐜𝐚𝐭𝐢𝐨𝐧
.🧸🎈
@mvoyagerblog 📸😘.
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#amoremio #pompom #pomeranian #monamour #bambino #southoffrance #villefranchesurmer #frenchriviera #yogacommunity #lovecommunity #instablog #photography #photooftheday #photographer #likeforlikes #likeforfollow #share #mylifestyle #mylife #mytherapy

𝐒𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐬𝐨𝐩𝐡𝐢𝐬𝐭𝐢𝐜𝐚𝐭𝐢𝐨𝐧 .🧸🎈 @mvoyagerblog 📸😘. . . . . . . . . #amoremio #pompom #pomeranian #monamour #bambino #southoffrance #villefranchesurmer #frenchriviera #yogacommunity #lovecommunity #instablog #photography #photooftheday #photographer #likeforlikes #likeforfollow #share #mylifestyle #mylife #mytherapy

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
I am strong
I am unique 
I am beautiful 
I am secure!
I am me the woman I’ve always wanted to be! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
These days I’ve been taking notice of my cup and the person who keeps it full is me. I feel this sense of accomplishment and growth because I no longer need external validation to fill my cup. The holes I once felt puncturing my cup have now been mended. My cup stays full because I’ve filled it and have done the healing work to keep it full. What a place to be! 😊

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I am strong I am unique I am beautiful I am secure! I am me the woman I’ve always wanted to be! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ These days I’ve been taking notice of my cup and the person who keeps it full is me. I feel this sense of accomplishment and growth because I no longer need external validation to fill my cup. The holes I once felt puncturing my cup have now been mended. My cup stays full because I’ve filled it and have done the healing work to keep it full. What a place to be! 😊

~it doesn’t get any easier, but I have to get better ~ .
finishing the leg day with stretches and holding a balance pose with lotus mudra. Managed 10 seconds to hold, after a leg circuit n abs workout. Those 10 seconds were really humbling in a way to test my own limits #lotusmudralove .
Day 4 of my #30daychallenge I am happy about each tiny progress I make for myself. #progressnotperfection .

𝐌𝐚𝐲 𝟐𝟕𝐭𝐡 𝐭𝐨 𝟑𝟏𝐬𝐭

𝐇𝐨𝐬𝐭𝐬 :
@shiziks
@nadiachislari
@kathie_yogi
@yoga_para_tu_vida
@khyati_mystic
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𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@frenchlime.leggings
@shashi_europa
@songsofeden
@theecofriendlychoice 
@loveprayjewelry

𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩:
𝐃𝐚𝐲 𝟏 Lotus legs pose
𝐃𝐚𝐲 𝟐 Standing pose with lotus mudra
𝐃𝐚𝐲 𝟑 Seated pose with lotus mudra
𝐃𝐚𝐲 𝟒 Balance pose with lotus mudra 
𝐃𝐚𝐲 𝟓 Yogi's choice - with lotus mudra
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #dubaiyogis #balancedyogabody

~it doesn’t get any easier, but I have to get better ~ . finishing the leg day with stretches and holding a balance pose with lotus mudra. Managed 10 seconds to hold, after a leg circuit n abs workout. Those 10 seconds were really humbling in a way to test my own limits #lotusmudralove . Day 4 of my #30daychallenge I am happy about each tiny progress I make for myself. #progressnotperfection . 𝐌𝐚𝐲 𝟐𝟕𝐭𝐡 𝐭𝐨 𝟑𝟏𝐬𝐭 𝐇𝐨𝐬𝐭𝐬 : @shiziks @nadiachislari @kathie_yogi @yoga_para_tu_vida @khyati_mystic . 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @frenchlime.leggings @shashi_europa @songsofeden @theecofriendlychoice @loveprayjewelry 𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩: 𝐃𝐚𝐲 𝟏 Lotus legs pose 𝐃𝐚𝐲 𝟐 Standing pose with lotus mudra 𝐃𝐚𝐲 𝟑 Seated pose with lotus mudra 𝐃𝐚𝐲 𝟒 Balance pose with lotus mudra 𝐃𝐚𝐲 𝟓 Yogi's choice - with lotus mudra . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #dubaiyogis #balancedyogabody

God, I need to wash my shoes. I’ve had them for 6 years and I can’t seem to let them go. My other pairs are definitely not happy because I ALWAYS grab these. Do you also have that one item that you have kept for years and still love and use it to death or is it just me? 😂

It’s Saturday and it’s #ysyd day. I love this pose and just like all the #ysyd poses, it looks easy but is a little tricky. 
Have a great weekend and stay safe. ❤️🧘🏼‍♀️❤️ .
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#YSYDCrew
#yoga #yogi #yogaforlife #yogaformind #yogafun #yogaforsoul #shoulderstand #eggpose #eggposevariation #yogapractice #yogainspiration #myyogapractice #yogacommunity #igyogafam #yogiplay #yogiseeyogido #yogaaddict #yogachallenge #potd #strongwomen #stayathome #itsallaboutcuteshoes

God, I need to wash my shoes. I’ve had them for 6 years and I can’t seem to let them go. My other pairs are definitely not happy because I ALWAYS grab these. Do you also have that one item that you have kept for years and still love and use it to death or is it just me? 😂 It’s Saturday and it’s #ysyd day. I love this pose and just like all the #ysyd poses, it looks easy but is a little tricky. Have a great weekend and stay safe. ❤️🧘🏼‍♀️❤️ . . . . . . . . . . . . . #YSYDCrew #yoga #yogi #yogaforlife #yogaformind #yogafun #yogaforsoul #shoulderstand #eggpose #eggposevariation #yogapractice #yogainspiration #myyogapractice #yogacommunity #igyogafam #yogiplay #yogiseeyogido #yogaaddict #yogachallenge #potd #strongwomen #stayathome #itsallaboutcuteshoes

#Repost @vibeyogalab
• • • • • •
Buffalo, New York

𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄⠀
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We have some new followers on here so I'd like to re share our story.....when starting up Vibe Yoga Lab it was very important to me that I created a safe and welcoming space for ALL vibes..... what does that mean to us? ⠀
⠀
At Vibe Yoga Lab 𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄  means we're not just about the happy go lucky rainbows and positivity all the time and only accepting that. We recognize ALL your vibes, the good AND the bad. Yoga is a form of healing mentally and physically that's why we say ALL VIBES🖤 ⠀
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.....with that being said we also welcome ALL types of people, ALL shapes and sizes, ALL races and genders.....and we hope you can get behind that and support us as well. We pride ourselves in being involved in the community and always giving back and staying humble while doing so. ⠀
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We find it's very important to recognize all vibes in your life....We cannot wait to see all of you back in studio very soon, stay safe, stay rad, and always keep vibing 😎 XoXo Holli VYL ⠀
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#thelab #vibetribe #yogaphotography #yogaforlife #yogacommunity #yogaretreat #yogaposes #yogalifestyle #yogaflow #yogadaily #yogafit #yogafun #yogagram #yogajourney #yogaaddict #yogapants #yogateacher #yogapose #yogapractice #yogaeveryday #yogagirl #yogaeverywhere #yogachallenge #yogainspiration #yogalove #yogalife #yogaeverydamnday #yoga

#Repost @vibeyogalab • • • • • • Buffalo, New York 𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄⠀ ⠀ We have some new followers on here so I'd like to re share our story.....when starting up Vibe Yoga Lab it was very important to me that I created a safe and welcoming space for ALL vibes..... what does that mean to us? ⠀ ⠀ At Vibe Yoga Lab 𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 means we're not just about the happy go lucky rainbows and positivity all the time and only accepting that. We recognize ALL your vibes, the good AND the bad. Yoga is a form of healing mentally and physically that's why we say ALL VIBES🖤 ⠀ ⠀ .....with that being said we also welcome ALL types of people, ALL shapes and sizes, ALL races and genders.....and we hope you can get behind that and support us as well. We pride ourselves in being involved in the community and always giving back and staying humble while doing so. ⠀ ⠀ We find it's very important to recognize all vibes in your life....We cannot wait to see all of you back in studio very soon, stay safe, stay rad, and always keep vibing 😎 XoXo Holli VYL ⠀ . . . . . . . #thelab #vibetribe #yogaphotography #yogaforlife #yogacommunity #yogaretreat #yogaposes #yogalifestyle #yogaflow #yogadaily #yogafit #yogafun #yogagram #yogajourney #yogaaddict #yogapants #yogateacher #yogapose #yogapractice #yogaeveryday #yogagirl #yogaeverywhere #yogachallenge #yogainspiration #yogalove #yogalife #yogaeverydamnday #yoga

Expressing gratitude opens up the doors for you to dance on a new latitude. At its foundation, we express gratitude to ourselves. From there, we can shine gratitude outwards to our friends, family, teachers, community, acquaintances, and the world. In this radiating sphere of gratitude, I invite you to take a moment to express gratitude to your teachers. ⁣⁣
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This can be anyone in your life that has taught you something. However big or small, this person helped you grow. They helped you navigate an experience where you evolved in someway. This can be a formal teacher of yours, a friend, a mentor, a family member, a familiar stranger. ⁣⁣
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I’d  like to express gratitude to one of my teachers @dannipomplun . In each of his classes, I feel connected, inspired, and supported. I learn not only the yoga asanas, but how to apply Yoga, the teachings, into my life off the mat. Thank you Danni for your time, your energy, and your heart. It’s a gift to learn and practice with you. ⁣⁣
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Who is a teacher you’re grateful for? What did they teach you? How did they help you grow? Tag them below 👇🏽 🙏🏽

Expressing gratitude opens up the doors for you to dance on a new latitude. At its foundation, we express gratitude to ourselves. From there, we can shine gratitude outwards to our friends, family, teachers, community, acquaintances, and the world. In this radiating sphere of gratitude, I invite you to take a moment to express gratitude to your teachers. ⁣⁣ ⁣⁣ This can be anyone in your life that has taught you something. However big or small, this person helped you grow. They helped you navigate an experience where you evolved in someway. This can be a formal teacher of yours, a friend, a mentor, a family member, a familiar stranger. ⁣⁣ ⁣⁣ I’d like to express gratitude to one of my teachers @dannipomplun . In each of his classes, I feel connected, inspired, and supported. I learn not only the yoga asanas, but how to apply Yoga, the teachings, into my life off the mat. Thank you Danni for your time, your energy, and your heart. It’s a gift to learn and practice with you. ⁣⁣ ⁣⁣ Who is a teacher you’re grateful for? What did they teach you? How did they help you grow? Tag them below 👇🏽 🙏🏽

TOMORROW: Join longtime yoga teacher and full-time arm balance expert and enthusiast @yogawithteagan for an afternoon of absolute fun balancing on your hands! We will work on the fundamental skills you need to successfully achieve many of the most common arm balances in yoga. You'll have direct access to tips and tricks compiled from over 15 years of practice that will take your arm balance game to a whole new level! All levels welcome and encouraged. You don't want to miss this! 
#mytulayoga #armbalances
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#phillyyoga #phillyyogastudio #namaste #nolibsyoga #northernliberties #yoga #yogalife #yogalove #yogacommunity #yogafamily #comingsoon #yogafriendsarethebestfriends #mytribe #kula

TOMORROW: Join longtime yoga teacher and full-time arm balance expert and enthusiast @yogawithteagan for an afternoon of absolute fun balancing on your hands! We will work on the fundamental skills you need to successfully achieve many of the most common arm balances in yoga. You'll have direct access to tips and tricks compiled from over 15 years of practice that will take your arm balance game to a whole new level! All levels welcome and encouraged. You don't want to miss this! #mytulayoga #armbalances . . . . . #phillyyoga #phillyyogastudio #namaste #nolibsyoga #northernliberties #yoga #yogalife #yogalove #yogacommunity #yogafamily #comingsoon #yogafriendsarethebestfriends #mytribe #kula

𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄⠀
⠀
We have some new followers on here so I'd like to re share our story.....when starting up Vibe Yoga Lab it was very important to me that I created a safe and welcoming space for ALL vibes..... what does that mean to us? ⠀
⠀
At Vibe Yoga Lab 𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄  means we're not just about the happy go lucky rainbows and positivity all the time and only accepting that. We recognize ALL your vibes, the good AND the bad. Yoga is a form of healing mentally and physically that's why we say ALL VIBES🖤 ⠀
⠀
.....with that being said we also welcome ALL types of people, ALL shapes and sizes, ALL races and genders.....and we hope you can get behind that and support us as well. We pride ourselves in being involved in the community and always giving back and staying humble while doing so. ⠀
⠀
We find it's very important to recognize all vibes in your life....We cannot wait to see all of you back in studio very soon, stay safe, stay rad, and always keep vibing 😎 XoXo Holli VYL ⠀
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#thelab #vibetribe #yogaphotography #yogaforlife #yogacommunity #yogaretreat #yogaposes #yogalifestyle #yogaflow #yogadaily #yogafit #yogafun #yogagram #yogajourney #yogaaddict #yogapants #yogateacher #yogapose #yogapractice #yogaeveryday #yogagirl #yogaeverywhere #yogachallenge #yogainspiration #yogalove #yogalife #yogaeverydamnday #yoga

𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄⠀ ⠀ We have some new followers on here so I'd like to re share our story.....when starting up Vibe Yoga Lab it was very important to me that I created a safe and welcoming space for ALL vibes..... what does that mean to us? ⠀ ⠀ At Vibe Yoga Lab 𝐀𝐋𝐋 𝐕𝐈𝐁𝐄𝐒 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 means we're not just about the happy go lucky rainbows and positivity all the time and only accepting that. We recognize ALL your vibes, the good AND the bad. Yoga is a form of healing mentally and physically that's why we say ALL VIBES🖤 ⠀ ⠀ .....with that being said we also welcome ALL types of people, ALL shapes and sizes, ALL races and genders.....and we hope you can get behind that and support us as well. We pride ourselves in being involved in the community and always giving back and staying humble while doing so. ⠀ ⠀ We find it's very important to recognize all vibes in your life....We cannot wait to see all of you back in studio very soon, stay safe, stay rad, and always keep vibing 😎 XoXo Holli VYL ⠀ . . . . . . . #thelab #vibetribe #yogaphotography #yogaforlife #yogacommunity #yogaretreat #yogaposes #yogalifestyle #yogaflow #yogadaily #yogafit #yogafun #yogagram #yogajourney #yogaaddict #yogapants #yogateacher #yogapose #yogapractice #yogaeveryday #yogagirl #yogaeverywhere #yogachallenge #yogainspiration #yogalove #yogalife #yogaeverydamnday #yoga

Beginner-intermediate vinyasa flow. Thanks everyone who joined. Join us again tomorrow for another 60 minute flow with Lindsay at 10:00am pst.

Beginner-intermediate vinyasa flow. Thanks everyone who joined. Join us again tomorrow for another 60 minute flow with Lindsay at 10:00am pst.

D4 #YoGaVaTaRs 🦋

AVATARS 🦁

1. Pigeon 🕊 ~  Start with gratitude and love, praying for peace and harmony.

2. Tiger 🐅 ~  Build the strength and virility to face anything.

3. Eagle 🦅 ~  Sense the spirit in yourself as you fly high into your freedom.

4 flamingo 🐕 ~  Hold on to those close friendships and build your trust.

5 Bird of Paradise 🐾 ~ Experience the depth of paradise and sense of renewal

With your fun loving hosts 🐦

1 @myyogajourneyfrom2019
2 @yogeshverma_yogi
3 @it.s_all_about_yoga
4 @sth.shilu

And Wild Sponsors 🐦

1 @vayumudra
2 @clairyarts
3 @rollgahealth
4 @songsofeden

#YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

D4 #YoGaVaTaRs 🦋 AVATARS 🦁 1. Pigeon 🕊 ~ Start with gratitude and love, praying for peace and harmony. 2. Tiger 🐅 ~ Build the strength and virility to face anything. 3. Eagle 🦅 ~ Sense the spirit in yourself as you fly high into your freedom. 4 flamingo 🐕 ~ Hold on to those close friendships and build your trust. 5 Bird of Paradise 🐾 ~ Experience the depth of paradise and sense of renewal With your fun loving hosts 🐦 1 @myyogajourneyfrom2019 2 @yogeshverma_yogi 3 @it.s_all_about_yoga 4 @sth.shilu And Wild Sponsors 🐦 1 @vayumudra 2 @clairyarts 3 @rollgahealth 4 @songsofeden #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Found this magical video. Most spectacular backdrop. Incredible moves, great partner sync, the flow of energy here is moving to the soul! 
@nwoy & @theacromachine

Found this magical video. Most spectacular backdrop. Incredible moves, great partner sync, the flow of energy here is moving to the soul! @nwoy & @theacromachine

Remember this? The Sunscreen Song https://youtu.be/5giWfpANMac
Enjoy!!! W:yogaireland.ie 
#inspirationalwords #positivelife
#yogacommunity #yogaclassesonline

Remember this? The Sunscreen Song https://youtu.be/5giWfpANMac Enjoy!!! W:yogaireland.ie #inspirationalwords #positivelife #yogacommunity #yogaclassesonline

Day 3 is a heart opener, and grateful for all the souls under my care ♥️
#GratefulYogis

May 28 - June 3

All Levels Welcome!

Day 3 is a heart opener, and grateful for all the souls under my care ♥️ #GratefulYogis May 28 - June 3 All Levels Welcome! "Acknowleding the good that you already have in your life is the foundation for all abundance." -Eckhart Tolle Daily Line Up Day 1: Grounded pose - ground into gratitude 💖 Day 2: Bind - hold onto gratitude 💖 Day 3: Heart opener - gratitude that the universe works for you 💖 Day 4: Hip opener - evoke an emotional awakening to gratitude Day 5: Meditative pose - reflect on gratitude for others Day 6: Twist - wring out barriers to gratitude Day 7: Inversion - shift fully into gratitude Grateful Hosts: @flou_yoga @yogawithadriana @clemeyoga @omwithmelissa Generous Sponsors: @lilylotusclothing @liforme @aromaluhandmade #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #Asana

I couldn’t be happier to end the #30daystoflexy2020 challenge by being able to take  my first in studio class since February @flexyogastudios ❤️❤️❤️ savasana in this space was extra special today🙏  thank you @flexyogaemily for holding space for everyone, always & all ways. 
#yogalove #flexfam #yogaforeveryone #yogacommunity

I couldn’t be happier to end the #30daystoflexy2020 challenge by being able to take my first in studio class since February @flexyogastudios ❤️❤️❤️ savasana in this space was extra special today🙏 thank you @flexyogaemily for holding space for everyone, always & all ways. #yogalove #flexfam #yogaforeveryone #yogacommunity

credit: @dxbyoga... Shalabhasna (Locust pose) 
It is a form of back bend, or spine stretch, using the strength of the upper and middle 
back to lift the weight of the legs as high as possible from a starting position face down 
on the floor. Most people find Shalabhasana to be a very “strong” i.e. difficult and 
challenging posture to practice, and as such it not only improves flexibility and 
coordination, but also has strength and stamina benefits. 
Chat with our experts for CONTRAINDICATIONS & any question on the same via fb 
messenger link given in the profile. *** Source: Asana Pranayama Mudra Bandha

credit: @dxbyoga... Shalabhasna (Locust pose) It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. Most people find Shalabhasana to be a very “strong” i.e. difficult and challenging posture to practice, and as such it not only improves flexibility and coordination, but also has strength and stamina benefits. Chat with our experts for CONTRAINDICATIONS & any question on the same via fb messenger link given in the profile. *** Source: Asana Pranayama Mudra Bandha

Happy birthday, belated by a day, Emily Moore! #quarantinetime 
To the friend who will share their favorite nature walks in Rock Creek Park, in summer and winter
• Who will take you on a yoga retreat to West Virginia to stay in a yurt in the dead of winter with no heat 🤣
• Who will bring you soup when you’re sick • who will socially distance hang in Malcolm X park when a pandemic hits • who will take you to the arboretum to hike in the Asian Gardens • who will drive you selflessly to NYC to see Sri Dharma @dharmayoganyc weekend after weekend • who loves flannel as much as you and sometimes wears it on the same day “same attracts same”
• who will be a steadfast friend through it all, thank you

We love you! Dharma Yoga DC loves you! And NYC we all love you! Love you, Emily, thank you for being a guiding light for our community ❤️🙏🏼💜🧿🔮
#birthdays #guidinglight #dharmayogadc #dharmayoga #sangha #community #yogacommunity #yogafriends #yogalifestyle #hiking #yogiswhohike #yogis #dcyoga @emlymo

Happy birthday, belated by a day, Emily Moore! #quarantinetime To the friend who will share their favorite nature walks in Rock Creek Park, in summer and winter • Who will take you on a yoga retreat to West Virginia to stay in a yurt in the dead of winter with no heat 🤣 • Who will bring you soup when you’re sick • who will socially distance hang in Malcolm X park when a pandemic hits • who will take you to the arboretum to hike in the Asian Gardens • who will drive you selflessly to NYC to see Sri Dharma @dharmayoganyc weekend after weekend • who loves flannel as much as you and sometimes wears it on the same day “same attracts same” • who will be a steadfast friend through it all, thank you We love you! Dharma Yoga DC loves you! And NYC we all love you! Love you, Emily, thank you for being a guiding light for our community ❤️🙏🏼💜🧿🔮 #birthdays #guidinglight #dharmayogadc #dharmayoga #sangha #community #yogacommunity #yogafriends #yogalifestyle #hiking #yogiswhohike #yogis #dcyoga @emlymo

Rise and shine my love. Lift your sleepyhead from that pillow and seize the day, for a new day is full of new possibility. 
So take this day by the balls ⚽️ 🏀 🏈 .
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It’s the final day 5️⃣ of #MindfuLovingYogis ... thanks to the hosts and sponsors for the fun challenge!
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⭐️Our hosts:⠀
@kittycatdang⠀
@yogajosey⠀
@mrs_khaleesi_gaither⠀
@erikafischeryoga⠀
@annphuong_⠀
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⭐️Generous sponsors:⠀
@onzie⠀
@infinitystrap ⠀
@luvleighdesigns⠀
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👉To play: ⠀
1. Repost this flyer/ tag a few friends to join ❤️⠀
2. Post daily the pose or a modification/pose inspired by the hosts daily 📷⠀
3. Follow all hosts and generous sponsors and tag each of us daily in your awesome pictures!⠀
4. Have FUN! And share with us everything you love about Yin ☀️⠀
🌸Remember to use the #MindfuLovingYogis tag and have a public account so we can see your posts!☀️⠀
⠀
⭐️Pose List: ⠀
1. Lotus Legs ⠀
2. Eagle Variation ⠀
3. Any Bind ⠀
4. Heart Opener ⠀
5. Inversion/or Seated Posture⠀
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🌟🌟Join us on the 25th May 🌟🌟
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #yogaaddict #YogaCommunity #YogaDaily 
#InstaYoga #PracticeAndAllIsComing
#yogaoutside #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #practiceandalliscoming #fitover40 #kriyayoga #bethechange #positivevibes #getupsidedown

Rise and shine my love. Lift your sleepyhead from that pillow and seize the day, for a new day is full of new possibility. So take this day by the balls ⚽️ 🏀 🏈 . . It’s the final day 5️⃣ of #MindfuLovingYogis ... thanks to the hosts and sponsors for the fun challenge! ⠀ ⭐️Our hosts:⠀ @kittycatdang@yogajosey@mrs_khaleesi_gaither⠀ @erikafischeryoga@annphuong_⠀ ⠀ ⭐️Generous sponsors:⠀ @onzie@infinitystrap@luvleighdesigns⠀ ⠀ 👉To play: ⠀ 1. Repost this flyer/ tag a few friends to join ❤️⠀ 2. Post daily the pose or a modification/pose inspired by the hosts daily 📷⠀ 3. Follow all hosts and generous sponsors and tag each of us daily in your awesome pictures!⠀ 4. Have FUN! And share with us everything you love about Yin ☀️⠀ 🌸Remember to use the #MindfuLovingYogis tag and have a public account so we can see your posts!☀️⠀ ⠀ ⭐️Pose List: ⠀ 1. Lotus Legs ⠀ 2. Eagle Variation ⠀ 3. Any Bind ⠀ 4. Heart Opener ⠀ 5. Inversion/or Seated Posture⠀ ⠀ 🌟🌟Join us on the 25th May 🌟🌟 . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #yogaaddict #YogaCommunity #YogaDaily #InstaYoga #PracticeAndAllIsComing #yogaoutside #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #practiceandalliscoming #fitover40 #kriyayoga #bethechange #positivevibes #getupsidedown

Took my yoga outside today 🧘🏼‍♀️ Even with some allergies, it was wonderful to get out in the sunshine ☀️
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#fitnessjourney #weightlossjourney #fitness #weightloss #healthyliving #healthylifestyle #yogacommunity #yogaeverydamnday #yogapractice #yoga #yogagirl #yogaoutside #yogaoutdoors #fit

Took my yoga outside today 🧘🏼‍♀️ Even with some allergies, it was wonderful to get out in the sunshine ☀️ . . . #fitnessjourney #weightlossjourney #fitness #weightloss #healthyliving #healthylifestyle #yogacommunity #yogaeverydamnday #yogapractice #yoga #yogagirl #yogaoutside #yogaoutdoors #fit

This Tuesday June 2nd, join us for a shopping extravaganza to celebrate our studio opening for classes on June 3rd!
Every item at the RYK shop will be 10% off from 10am-2pm, as thanks for our community's continued support through these special times! .
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#meditation #yoga #kundalini #kundaliniyoga #livestream #livestreamyoga #yogalivestream #desertyoga #lasvegasyoga #yogacommunity #lasvegasyogacommunity #lasvegasyogis #lasvegasyogi #yogateachers #yogateacher #lasvegasbusiness #vegasbusiness #shoplocal #lasvegaslocal

This Tuesday June 2nd, join us for a shopping extravaganza to celebrate our studio opening for classes on June 3rd! Every item at the RYK shop will be 10% off from 10am-2pm, as thanks for our community's continued support through these special times! . . . . . #meditation #yoga #kundalini #kundaliniyoga #livestream #livestreamyoga #yogalivestream #desertyoga #lasvegasyoga #yogacommunity #lasvegasyogacommunity #lasvegasyogis #lasvegasyogi #yogateachers #yogateacher #lasvegasbusiness #vegasbusiness #shoplocal #lasvegaslocal

Good Sunday ✨ #NailOrFailYoga with #DwipadaNamaShanasana from @yogathletica hosted by @jamesgannaban @teeroy_oz @simon_ayogi ❤️ It looks struggle to make leg behind. 😉
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#gunnyyoga
#yogafun
#makingshapes
#yogavibes
#menyoga
#yogacommunity
song - stockholm lights by diviners

Good Sunday ✨ #NailOrFailYoga with #DwipadaNamaShanasana from @yogathletica hosted by @jamesgannaban @teeroy_oz @simon_ayogi ❤️ It looks struggle to make leg behind. 😉 . . #gunnyyoga #yogafun #makingshapes #yogavibes #menyoga #yogacommunity song - stockholm lights by diviners

Earlier class times on weekends now! Tomorrow we have:⁣
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Core 60 with Claire at 10am ⁣
Hot 60 with Angela at 11:30am⁣
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Both classes will be recorded and available for replay - sign up now!⁣
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#hotyoga #yogafamily #yogalifestyle #yogajourney #yogalove #yogacommunity #yogainspiration #yogaeverydamnday #yogagoals #yogaforeverybody #virtualyoga #seeyouonthemat #byrockville #namaste

Earlier class times on weekends now! Tomorrow we have:⁣ ⁣ Core 60 with Claire at 10am ⁣ Hot 60 with Angela at 11:30am⁣ ⁣ Both classes will be recorded and available for replay - sign up now!⁣ ⁣ #hotyoga #yogafamily #yogalifestyle #yogajourney #yogalove #yogacommunity #yogainspiration #yogaeverydamnday #yogagoals #yogaforeverybody #virtualyoga #seeyouonthemat #byrockville #namaste

All the people behind...
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My mom took this picture, as many others. She always gives me the best topics when I can’t come up with captions and she always have so many ideas about what poses I can do 🙏🏻 Also, when she takes my pics I have the best time, when I have to take my own pics is quite more boring! can you believe that she always do it with a huge smile on her face like it’s the best thing to do?😊
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She is a great inspiration for me, and a great part of this account is thanks to her 🙏🏻
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Because ig is hard and it takes so much time, but you know what? All the people I have around that help me with this make it fun and possible. Thank you💙
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Have a good day!
Fatima💚
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Wearing @lilylotusclothing made out of organic bamboo (code gratefulyogis will give you 20% off)
@liforme mat
@aromalu_handmade bracelets
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They’re all the three ecofriendly sponsors of #gratefulyogis - sharing a heart opener today and feeling grateful for the positive energy I have around💚
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#backbend #yoga #backflexibility #yogisloveforspring #backbends #yogaphotography #yogagirl #yogapose #yogainspiration #yogaworld #yogajournal #yogacommunity #yogapractice #yogabody #yogachallenges #yogafun #yogajourney #yogafit #yogabody #flexiblegirls #yoga #yogafam #yogaasana #yogalifestyle

All the people behind... • My mom took this picture, as many others. She always gives me the best topics when I can’t come up with captions and she always have so many ideas about what poses I can do 🙏🏻 Also, when she takes my pics I have the best time, when I have to take my own pics is quite more boring! can you believe that she always do it with a huge smile on her face like it’s the best thing to do?😊 • She is a great inspiration for me, and a great part of this account is thanks to her 🙏🏻 • Because ig is hard and it takes so much time, but you know what? All the people I have around that help me with this make it fun and possible. Thank you💙 • • Have a good day! Fatima💚 • • Wearing @lilylotusclothing made out of organic bamboo (code gratefulyogis will give you 20% off) @liforme mat @aromalu_handmade bracelets • They’re all the three ecofriendly sponsors of #gratefulyogis - sharing a heart opener today and feeling grateful for the positive energy I have around💚 . . . . . . . . . . . . . #backbend #yoga #backflexibility #yogisloveforspring #backbends #yogaphotography #yogagirl #yogapose #yogainspiration #yogaworld #yogajournal #yogacommunity #yogapractice #yogabody #yogachallenges #yogafun #yogajourney #yogafit #yogabody #flexiblegirls #yoga #yogafam #yogaasana #yogalifestyle

Forget diamonds. Just give me yoga pants. 💖😎 #yogapants #yoga #yogacommunity @woahyoga

Forget diamonds. Just give me yoga pants. 💖😎 #yogapants #yoga #yogacommunity @woahyoga

Whose ready for outside yoga? 👋Join Sara C. on Saturdays and Andrew on Sunday’s for some fun in the sun! ☀️ We will meet in the grassy area between the Batavia studio and Goodwill! ➡️Save your spot today by registering online through the MindBody app 📲or PMY’s website $15 a class and limited to 10 people! *first class starts June 6th
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Please bring a yoga mat, water bottle, sweat towel and sun glasses! 🧘‍♂️😎 *weather permitting
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#powermovesyoga #powermovesyogabatavia #flowtogethergrowtogether #outsideyoga #yogaschool #yogastudio #yogapractice #pmycommunity #yogacommunity #foxvalleyil #powermovesyogastcharles

Whose ready for outside yoga? 👋Join Sara C. on Saturdays and Andrew on Sunday’s for some fun in the sun! ☀️ We will meet in the grassy area between the Batavia studio and Goodwill! ➡️Save your spot today by registering online through the MindBody app 📲or PMY’s website $15 a class and limited to 10 people! *first class starts June 6th . . Please bring a yoga mat, water bottle, sweat towel and sun glasses! 🧘‍♂️😎 *weather permitting . . #powermovesyoga #powermovesyogabatavia #flowtogethergrowtogether #outsideyoga #yogaschool #yogastudio #yogapractice #pmycommunity #yogacommunity #foxvalleyil #powermovesyogastcharles

Day 6 of #YogisHeatItUp .
Hosts:
@mikaila_nyc
@aerial_delights
@__sil_06
@anasheyoga
@jessy_jyotiyoga
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Sponsors :
@berlinyogaconference
@official_blushingbillie
@ajnawellbeing
@activateyourcore
@yogajunkies
@lyonsleaf
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Poses to heat it up:
Day 1: plank pose
Day 2: dolphin or pincha
Day 3: boat pose
Day 4: standing hand to big toe pose
Day 5: l-sit or lolasana
Day 6: any armbalance
Day 7: core pose of your choice

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 6 of #YogisHeatItUp . Hosts: @mikaila_nyc @aerial_delights @__sil_06 @anasheyoga @jessy_jyotiyoga . Sponsors : @berlinyogaconference @official_blushingbillie @ajnawellbeing @activateyourcore @yogajunkies @lyonsleaf . Poses to heat it up: Day 1: plank pose Day 2: dolphin or pincha Day 3: boat pose Day 4: standing hand to big toe pose Day 5: l-sit or lolasana Day 6: any armbalance Day 7: core pose of your choice #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Goddess Pose, my favorite. 💖😎🧘‍♂️ #yogaflow 
#yogacommunity #goddesspose #yoga @yoga.tuts

Goddess Pose, my favorite. 💖😎🧘‍♂️ #yogaflow #yogacommunity #goddesspose #yoga @yoga.tuts

Downward doggy B&Ps 🐶

Downward doggy B&Ps 🐶

To be embodied is to be on the inside, experiencing yourself. When we become embodied, we can really listen to what's being unspoken and tune into the remarkable wisdom of our body. It's that intuitive feeling on the inside that you're doing what you should be doing. When applied to yoga and movement, being embodied encourages us to step out of the thinking mind and into the feeling body, guided by how it feels, rather than how it looks, often likened to a moving meditation.
‘Fluid in Motion’ with @heatherspencermovement offers an invitation to truly experience the wisdom of our moving bodies. Let go of shapes and embrace sensations, as we tap into the endless possibilities of the spine, unravelling, rippling and unfolding into a fluid continuum of movement, guided by the felt sense; exploring embodied movement and breath initiated flow, along to an inspiring and empowering playlist.

Happening next Friday 5th June 7.45pm-9pm in the Online Yoga Shala at @heatheryogauk. Please head to profile to book your spot.  #yoga #yogacommunity #yogainspiration #yogathome  #meditativeflow #yogaeverydamnday #yogateacher #yogaonline #yogaeverywhere #yorkshireyoga #vinyasa #yogamen #yogavideo #yogayorkshire #yogabeginner #selfcare #saltaireyoga  #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogalondon #onlineyoga #leedsyoga #yorkshire #yogamanchester #yorkshireyogateacher #yorkshirebusiness #stayhome #yogadance

To be embodied is to be on the inside, experiencing yourself. When we become embodied, we can really listen to what's being unspoken and tune into the remarkable wisdom of our body. It's that intuitive feeling on the inside that you're doing what you should be doing. When applied to yoga and movement, being embodied encourages us to step out of the thinking mind and into the feeling body, guided by how it feels, rather than how it looks, often likened to a moving meditation. ‘Fluid in Motion’ with @heatherspencermovement offers an invitation to truly experience the wisdom of our moving bodies. Let go of shapes and embrace sensations, as we tap into the endless possibilities of the spine, unravelling, rippling and unfolding into a fluid continuum of movement, guided by the felt sense; exploring embodied movement and breath initiated flow, along to an inspiring and empowering playlist. Happening next Friday 5th June 7.45pm-9pm in the Online Yoga Shala at @heatheryogauk. Please head to profile to book your spot. #yoga #yogacommunity #yogainspiration #yogathome #meditativeflow #yogaeverydamnday #yogateacher #yogaonline #yogaeverywhere #yorkshireyoga #vinyasa #yogamen #yogavideo #yogayorkshire #yogabeginner #selfcare #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogalondon #onlineyoga #leedsyoga #yorkshire #yogamanchester #yorkshireyogateacher #yorkshirebusiness #stayhome #yogadance

Upward facing dog B&Ps 🐶

Upward facing dog B&Ps 🐶

↘da venerdì 05 GIUGNO RIPRENDONO I CORSI DI YIN YOGA E YOGA DINAMICO  dell'OVERCOME SPORTING CLUB ,presso il nuovo complesso

↘da venerdì 05 GIUGNO RIPRENDONO I CORSI DI YIN YOGA E YOGA DINAMICO dell'OVERCOME SPORTING CLUB ,presso il nuovo complesso "FAVENTIA SALES". I corsi si svolgeranno all'aperto nelle giornate di lunedì /venerdì. LUNEDÌ ore 17/18:00 Yoga dinamico ore 18/19:00 Yin yoga VENERDÌ stesso orari. Portare tappetino e telo personali,mascherina soltanto per i momenti di condivisione degli spazi interni. Durante la pratica NON è necessaria data la possibilità di mantenere il corretto distanziamento . @OVERCOMETEAM @OVERCOMESPORTINGCLUB @RITA_OVERCOME ↘SUL PROFILO DI OVERCOME SPORTING CLUB troverete ke indicazioni per scaricare la nostra nuova app PALESTRE. . #YOGA#Yogaitalia#yogaromagna#yogafaenza#yogasummer#yogalessons#yogateacher#yogacommunity#yogafamily#yogagirl#yogini

A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.
📸Picture by @mylittleyogi
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Follow & Tag @yogafitpost
Follow & Tag @yogafitpost
Follow & Tag @yogafitpost
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#yogafitpost #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #yogafitstore #yogalifestyle #yogaphotography #yogacommunity #yogaquotes #yogaposes #yogafam

A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses. 📸Picture by @mylittleyogi . . Follow & Tag @yogafitpost Follow & Tag @yogafitpost Follow & Tag @yogafitpost . . #yogafitpost #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #yogafitstore #yogalifestyle #yogaphotography #yogacommunity #yogaquotes #yogaposes #yogafam

Pain, anger, sadness and fear, when not expressed and processed, will store in muscles, organs, joints, and elsewhere in our bodies. .
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Next time you find yourself with an injury, the flu, or autoimmune flare ups, disease and other ailments...start by tuning into the subtle emotion hiding beneath the pain. Oftentimes when the body is “screaming”, we hold tension around what hurts trying to keep the intensity of the sensations away. Try letting those sensations be, if only for a moment. Try letting the sensation be exactly what it is, without trying to force it away. .
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What happens next when you really start to pay attention?

Pain, anger, sadness and fear, when not expressed and processed, will store in muscles, organs, joints, and elsewhere in our bodies. . . . Next time you find yourself with an injury, the flu, or autoimmune flare ups, disease and other ailments...start by tuning into the subtle emotion hiding beneath the pain. Oftentimes when the body is “screaming”, we hold tension around what hurts trying to keep the intensity of the sensations away. Try letting those sensations be, if only for a moment. Try letting the sensation be exactly what it is, without trying to force it away. . . . What happens next when you really start to pay attention?

Día 5. Cuádriceps y psoas ilíaco. ✿ ✿ ✿

Hoy me levante temprano a hacer yoga para poder hacerlo en mi patio antes de que empezara a llover. Estiramientos de psoas, un músculo muy importante en la estabilidad de la postura erguida y de la propia cadera ☀️🌙 . 
Day 5. Squads and psoas.

Music: Breathe slow
Musician: @byrook1e 
With  @ashleygalvinyoga @alomoves video
#yoga #asana #balance #beginneryoga #speadyogalove #myyogajourney #yogaonline #yogapractice #wildthing #yogaeverydamnday #yogaeveryday #benddontbrake #homepractice #yogastudent #dailyyoga #stayhome #quarantineyoga #yogacommunity #igyogacommunity #homeyoga #yogaselfpractice #yogaencasa #quedateencasa #yogabogota

Día 5. Cuádriceps y psoas ilíaco. ✿ ✿ ✿ Hoy me levante temprano a hacer yoga para poder hacerlo en mi patio antes de que empezara a llover. Estiramientos de psoas, un músculo muy importante en la estabilidad de la postura erguida y de la propia cadera ☀️🌙 . Day 5. Squads and psoas. Music: Breathe slow Musician: @byrook1e With @ashleygalvinyoga @alomoves video #yoga #asana #balance #beginneryoga #speadyogalove #myyogajourney #yogaonline #yogapractice #wildthing #yogaeverydamnday #yogaeveryday #benddontbrake #homepractice #yogastudent #dailyyoga #stayhome #quarantineyoga #yogacommunity #igyogacommunity #homeyoga #yogaselfpractice #yogaencasa #quedateencasa #yogabogota

New challenge announcement! 🎏⁣
#AloBeYourDream 🌅 June 3-12⁣
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Come join us for 10 days dream challenge..! ⁣
Discover the power of the present moment in Yoga just in the summer when our dreams come true ☀️ Stay on sensation of the breath, posture, express your self-acceptance, self-love. Be your own dream! We will experience how work in progress and masterpiece are possible simultaneously.⁣
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☀️ Hosts:⁣
@evasofia__ ⁣
@gesticulate ⁣
@jennyclise_ ⁣
@tiny.kirsty ⁣
@yogawithadriana ⁣
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☀️ Sponsors:⁣
@aloyoga⁣
@alomoves⁣
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To participate:⁣
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🏹 follow all hosts and sponsors ⁣
🏹 repost the flyer and tag friends⁣
🏹 post your daily picture using #alobeyourdream and tagging all hosts / sponsors ⁣
🏹 make your profile public so we can see your posts⁣
🏹 have fun and spread some love to other participants ⁣
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📝 Pose lineup:⁣
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1. Seated pose - relaxing 🌄⁣
2. Forward bending pose - calming 🌫⁣
3. Balancing pose - invigorating 💦⁣
4. Backbending pose - energizing 🔥⁣
5. Core strength pose - stabilizing ⛳️ ⁣
6. Twisting pose - letting go ! ☄️⁣
7. Hip opening pose - surrendering 🌬⁣
8. Side bending pose - harmonizing 🌿⁣
9. Yogis choice 1 - your dream pose you are working on 💪🏼⁣
10. Yogis choice 2 - your dream pose you already mastered 🏆

New challenge announcement! 🎏⁣ #AloBeYourDream 🌅 June 3-12⁣ ⁣ Come join us for 10 days dream challenge..! ⁣ Discover the power of the present moment in Yoga just in the summer when our dreams come true ☀️ Stay on sensation of the breath, posture, express your self-acceptance, self-love. Be your own dream! We will experience how work in progress and masterpiece are possible simultaneously.⁣ ⁣ ☀️ Hosts:⁣ @evasofia__ ⁣ @gesticulate@jennyclise_ ⁣ @tiny.kirsty ⁣ @yogawithadriana ⁣ ⁣ ☀️ Sponsors:⁣ @aloyoga@alomoves⁣ ⁣ ⁣ To participate:⁣ ⁣ 🏹 follow all hosts and sponsors ⁣ 🏹 repost the flyer and tag friends⁣ 🏹 post your daily picture using #alobeyourdream and tagging all hosts / sponsors ⁣ 🏹 make your profile public so we can see your posts⁣ 🏹 have fun and spread some love to other participants ⁣ ⁣ 📝 Pose lineup:⁣ ⁣ 1. Seated pose - relaxing 🌄⁣ 2. Forward bending pose - calming 🌫⁣ 3. Balancing pose - invigorating 💦⁣ 4. Backbending pose - energizing 🔥⁣ 5. Core strength pose - stabilizing ⛳️ ⁣ 6. Twisting pose - letting go ! ☄️⁣ 7. Hip opening pose - surrendering 🌬⁣ 8. Side bending pose - harmonizing 🌿⁣ 9. Yogis choice 1 - your dream pose you are working on 💪🏼⁣ 10. Yogis choice 2 - your dream pose you already mastered 🏆

Happy Saturday! Make today about unity. Don’t buy in to the negative. Instead, use this beautiful day to enjoy the people around you. We are all one and we’re all the same inside! .
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#yoga #meditation #fitness #yogainspiration #yogapractice #yogaeverydamnday #yogi #yogateacher  #yogaeveryday #mindfulness #gym #workout #wellness #yogaeverywhere #health #healthylifestyle #balance #selfcare #healing #selflove #flexibility #healthy #yogacommunity  #vinyasa #dallas #happyplace #dallasyogi #dallasyoga #unity #saturdayvibes

Happy Saturday! Make today about unity. Don’t buy in to the negative. Instead, use this beautiful day to enjoy the people around you. We are all one and we’re all the same inside! . . . . #yoga #meditation #fitness #yogainspiration #yogapractice #yogaeverydamnday #yogi #yogateacher  #yogaeveryday #mindfulness #gym #workout #wellness #yogaeverywhere #health #healthylifestyle #balance #selfcare #healing #selflove #flexibility #healthy #yogacommunity #vinyasa #dallas #happyplace #dallasyogi #dallasyoga #unity #saturdayvibes

After a much enjoyed break, I’m so excited to be back practicing with all of you! 🙏🏽✨💕Join me with @awakenyoga_meditationcenter on alternating Saturday mornings at 8:00am and Tuesdays mornings at 9:30am 🌸
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For more info head to the studio page @awakenyoga_meditationcenter or sign up on @mindbody
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#gratitude #practicegratitude #yoga #yogaclass #yogateacher #yogaflow #vinyasa #bendsoyoudontbreak #yogacommunity #homepractice #beginneryoga #namaste #mindbodyapp #awakening #awakenyogaandmeditationcenter

After a much enjoyed break, I’m so excited to be back practicing with all of you! 🙏🏽✨💕Join me with @awakenyoga_meditationcenter on alternating Saturday mornings at 8:00am and Tuesdays mornings at 9:30am 🌸 . For more info head to the studio page @awakenyoga_meditationcenter or sign up on @mindbody . #gratitude #practicegratitude #yoga #yogaclass #yogateacher #yogaflow #vinyasa #bendsoyoudontbreak #yogacommunity #homepractice #beginneryoga #namaste #mindbodyapp #awakening #awakenyogaandmeditationcenter

Numbers don’t really matter at all if you don’t personally approve of yourself!!!! As at the end of the day the only thing that really matters is if you are able to approve and love yourself and accept yourself 100% for who you are. It’s never a great idea to reach outside of you for approval because there will always be people who disapprove of you and ultimately it makes you depend on other people’s approval. But the moment you approve of yourself you will simultaneously start attracting (or seeing) more people who approve of you too. As like attracts like ✨ #thelawofattraction

Numbers don’t really matter at all if you don’t personally approve of yourself!!!! As at the end of the day the only thing that really matters is if you are able to approve and love yourself and accept yourself 100% for who you are. It’s never a great idea to reach outside of you for approval because there will always be people who disapprove of you and ultimately it makes you depend on other people’s approval. But the moment you approve of yourself you will simultaneously start attracting (or seeing) more people who approve of you too. As like attracts like ✨ #thelawofattraction

What is true love?⁣⁣
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For me, it’s acceptance. Constantly evolving.. sometimes at different paces but always together. Willing to make adjustments with every milestone. Experiencing a shift and feeling secure.⁣⁣
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It’s stepping in or patiently waiting on the sidelines during times of struggle. Knowing intentions are always good. Making suggestions but accepting that change may not happen. Feeling grateful and continuously being challenged. ⁣⁣
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True love is realizing things will never be the same but looking forward to the future. Recognizing potential and offering encouragement to follow dreams. Offering support so growth and healing can happen.⁣⁣
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It’s bringing out the best in each other. Knowing in your heart that nothing can come between you. Sharing joy + pain, and always riding the wave together hand in hand. Laughing as much as possible when you crash through. Trusting that after the storm, your love will be stronger than ever.⁣⁣
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❤️Nicole⁣⁣
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📷 @abbylawson_photography⁣⁣

What is true love?⁣⁣ ⁣⁣ For me, it’s acceptance. Constantly evolving.. sometimes at different paces but always together. Willing to make adjustments with every milestone. Experiencing a shift and feeling secure.⁣⁣ ⁣⁣ It’s stepping in or patiently waiting on the sidelines during times of struggle. Knowing intentions are always good. Making suggestions but accepting that change may not happen. Feeling grateful and continuously being challenged. ⁣⁣ ⁣⁣ True love is realizing things will never be the same but looking forward to the future. Recognizing potential and offering encouragement to follow dreams. Offering support so growth and healing can happen.⁣⁣ ⁣⁣ It’s bringing out the best in each other. Knowing in your heart that nothing can come between you. Sharing joy + pain, and always riding the wave together hand in hand. Laughing as much as possible when you crash through. Trusting that after the storm, your love will be stronger than ever.⁣⁣ ⁣⁣ ❤️Nicole⁣⁣ ⁣⁣ 📷 @abbylawson_photography⁣⁣

Crow to tripod head stand transition ✨
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The first time I saw someone do this I thought there was NO way I’d ever be able to get this transition- getting into a headstand is hard enough never mind from an arm balance! I realized the key to this is the placement of the hands in crow because they need to the same width as your tripod arms 💪🏻 pairing that with ab control while bringing your head down to the mat will make learning this much easier!
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@kalihegarty 📸

Crow to tripod head stand transition ✨ . . . The first time I saw someone do this I thought there was NO way I’d ever be able to get this transition- getting into a headstand is hard enough never mind from an arm balance! I realized the key to this is the placement of the hands in crow because they need to the same width as your tripod arms 💪🏻 pairing that with ab control while bringing your head down to the mat will make learning this much easier! . . . @kalihegarty 📸

Another beautiful week 🌞 and yoga life continues online.
Join us on Sunday to seal the week.
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10am Vinyasa with @lauradodd_ 
11.30am Flow/Meditate with @francescafilippa 
2-4pm Spring to Summer Yin + Qigong workshop with @sashagabbe (only £15 per household, spaces still available)
5pm Vinyasa/Restore with @kasia.a.blackwell

Another beautiful week 🌞 and yoga life continues online. Join us on Sunday to seal the week. . 10am Vinyasa with @lauradodd_ 11.30am Flow/Meditate with @francescafilippa 2-4pm Spring to Summer Yin + Qigong workshop with @sashagabbe (only £15 per household, spaces still available) 5pm Vinyasa/Restore with @kasia.a.blackwell

I’m so grateful for my community of virtual yogis. We just raised a nice donation for #blacklivesmatterboston in solidarity with the demonstration on Boston Common happening now. 
Featured here is one of my dedicated regulars. 🙏🏼 😊 We meet daily at Noon for 60 mins. Feel free to join. 
#flexiblestrength #yogacommunity #bostonyogateacher #blacklivesmatter #justiceforgeorgefloyd

I’m so grateful for my community of virtual yogis. We just raised a nice donation for #blacklivesmatterboston in solidarity with the demonstration on Boston Common happening now. Featured here is one of my dedicated regulars. 🙏🏼 😊 We meet daily at Noon for 60 mins. Feel free to join. #flexiblestrength #yogacommunity #bostonyogateacher #blacklivesmatter #justiceforgeorgefloyd

Common ladies! Work on those floppy arms! 💪🏼😍 I it’s so sexy to have toned arms on display! And you really don’t have to do much! Few minutes flow like that will do!

Common ladies! Work on those floppy arms! 💪🏼😍 I it’s so sexy to have toned arms on display! And you really don’t have to do much! Few minutes flow like that will do!

D.e.e.p. H.i.p.s. 🥰.
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Are your hips lookin for a little love ?
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If you answered YES, take some time and practice these poses. This practice is meant to be more Yin like, so deep stretches combined with long holds.
The most important thing to remember is breathhhhhh through that uncomfortable sensation. Take your time and don't rush.
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* Thread the needle - 3-5 minutes each side. This will help to gently open the hips while also stretching tight glutes and lower back.
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*Child's pose - 3-5 minutes. Take wide knees in this child's pose to create emphasis on the hips. Sink the body weight back.
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*Half happy baby - 3-5 minutes each side. If grabbing the foot is too much or not within reach use a strap around the foot and take a hold of the strap instead.
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*Frog pose - 3-5 minutes. This one is deep so take it slow and be patient. Use connection to breath to help guide you through. Knees wider than hips, feet flexed out and sink the body weight back towards your heels. Use extra padding (blanket) under the knees if there is sensitivity there.
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*Seated wide legged forward fold - 3-5 minutes. Use blocks under the forearms and slowly work your way down closer to the floor. Lengthen through the spine - try to avoid rounding at the upper back.
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Your hips will thank you after this 😘.
And a deep Yin practice is very meditative in nature because it's slow, long holds and there is an intention of breath awareness. Best of both worlds!
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#yin #yinyoga #yoga #yogapractice #yogainstructor #hips #yogini #yogagirl #childspose #frogpose #wideleggedforwardfold #release #meditation #yogilife #yogapose #homepractice #wellbeing #mindbodysoul #movingmeditation #wellness #breathawareness #breath #yogi #yogaasana #yogisofinstagram #yogacommunity #yogasequence

D.e.e.p. H.i.p.s. 🥰. * * * Are your hips lookin for a little love ? . If you answered YES, take some time and practice these poses. This practice is meant to be more Yin like, so deep stretches combined with long holds. The most important thing to remember is breathhhhhh through that uncomfortable sensation. Take your time and don't rush. . * Thread the needle - 3-5 minutes each side. This will help to gently open the hips while also stretching tight glutes and lower back. . *Child's pose - 3-5 minutes. Take wide knees in this child's pose to create emphasis on the hips. Sink the body weight back. . *Half happy baby - 3-5 minutes each side. If grabbing the foot is too much or not within reach use a strap around the foot and take a hold of the strap instead. . *Frog pose - 3-5 minutes. This one is deep so take it slow and be patient. Use connection to breath to help guide you through. Knees wider than hips, feet flexed out and sink the body weight back towards your heels. Use extra padding (blanket) under the knees if there is sensitivity there. . *Seated wide legged forward fold - 3-5 minutes. Use blocks under the forearms and slowly work your way down closer to the floor. Lengthen through the spine - try to avoid rounding at the upper back. . Your hips will thank you after this 😘. And a deep Yin practice is very meditative in nature because it's slow, long holds and there is an intention of breath awareness. Best of both worlds! . . . . . . . . . . #yin #yinyoga #yoga #yogapractice #yogainstructor #hips #yogini #yogagirl #childspose #frogpose #wideleggedforwardfold #release #meditation #yogilife #yogapose #homepractice #wellbeing #mindbodysoul #movingmeditation #wellness #breathawareness #breath #yogi #yogaasana #yogisofinstagram #yogacommunity #yogasequence

I have been giving a whole lot of people a whole lot of love over the past week, and I have no intention of stopping now. I understand this may be upsetting for you, because you have not lived the same experience, but only love has the power to heal. And I will never stop showing up in love.
•
I am home in Utah now, but if you want to keep your distance for 14 days... I respect that decision. I still see you. I still love you. I still wish you well in all things. I still appreciate your presence in my life. However, if you would like to practice with me I have listed my schedule for the following week (with new additions)! All social distancing guidelines will be adhered to. 
SATURDAY
10AM - Draper Yoga in the Park
SUNDAY
9AM - SLC Yoga in the Park
WEDNESDAY
10AM - American Fork Yoga in the Park
FRIDAY
6AM - Hot Yoga @mountainyogasandy
9:15AM - Yoga for Alignment @mosaic_yoga_slc
•
I am also accepting clients for virtual private yoga therapy sessions on Wednesdays, and in-person private yoga therapy sessions on Thursdays. To my P-I-M-P-I-N crew... private group yoga therapy sessions coming soon! I love you all so much. ❤
•
📷: The incredible human and photographer that captured this photo is @sarah_knight.

I have been giving a whole lot of people a whole lot of love over the past week, and I have no intention of stopping now. I understand this may be upsetting for you, because you have not lived the same experience, but only love has the power to heal. And I will never stop showing up in love. • I am home in Utah now, but if you want to keep your distance for 14 days... I respect that decision. I still see you. I still love you. I still wish you well in all things. I still appreciate your presence in my life. However, if you would like to practice with me I have listed my schedule for the following week (with new additions)! All social distancing guidelines will be adhered to. SATURDAY 10AM - Draper Yoga in the Park SUNDAY 9AM - SLC Yoga in the Park WEDNESDAY 10AM - American Fork Yoga in the Park FRIDAY 6AM - Hot Yoga @mountainyogasandy 9:15AM - Yoga for Alignment @mosaic_yoga_slc • I am also accepting clients for virtual private yoga therapy sessions on Wednesdays, and in-person private yoga therapy sessions on Thursdays. To my P-I-M-P-I-N crew... private group yoga therapy sessions coming soon! I love you all so much. ❤ • 📷: The incredible human and photographer that captured this photo is @sarah_knight.

Set your heart free.⠀
✌💜

Set your heart free.⠀ ✌💜

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