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Superficial Front Line (SFL) The Superficial Front Line connects the entire front of the body from the toes along the fronts of the feet and up to the side of the head, in two sections. Toes to hips and pelvis to head. However, due to both connections at the pelvis the two sections function as one. The function of the SFL is to create flexion of the front of the torso and hips, extension at the knee and dorsal flexion at the top of the foot and multiple actions within the neck. Today’s sequence with @sammy_ultcrossfit and @brianjc1989 aimed to target the muscles connected by fascia in this line. The sequence touches on other areas and has counter poses through the routine. What causes tension and tightness in this line? All activities that require the actions above, this may include sitting, driving, cycling, running, squats, a lot of weight lifting and gymnastic movements, along with carrying children, bending down and many, many other everyday and athletic activities. So.. why does it matter if these muscles carry tension? And why should we stretch them? When these muscles are tight they can cause structural imbalances in the body. This includes limited plantar flexion (unable to point your toes), it can cause knee instability and discomfort, it can create a pelvic tilt (which can lead to back pain and other complications), a forward slumped posture and even difficulty to take full deep breaths. For more information and an even deeper look at this area book into my class this Sunday at 10:30 @myyogaplaceayr . www.myyoga.place/booking/ #yinyoga #rangeofmotion #yogascotland #swoleandflexy #boxyoga #yoga #stretchitout #yogaayrshire #yogascotland #dailyROM #yogapractice #crossfit #yogaeveryday #dailymeditation #yogaeverywhere #gymyoga @ultsupergym @ugdapparel amazing leggings for Yoga !!🖤


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Friday evenings are just for me 😊 #yogapractice #yogalife #yogaeveryday #yogainspiration #sherminaaliyoga 🙏🏼 . . . Music: Views Musician: @ikson.official


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On to Day 6: #1MoreChairAsana . Any #seatedpose . We are winding things down now (maybe 😉) with a seated posture today! I went with this #revolvedheadtokneepose or #parivrttajanusirsasana variation. Almost an overstretch feeling with that foot up on the arm rest 😱 It was a deep stretch! . Can't wait to see what you come up with! Stay safe and have fun 🤩 . Hosts: @bowlingandyoga @catbradleyyoga @jadebellyyoga @stretchylexi .⠀⠀⠀ Sponsors: @zyia.for.life @solshinebeads ➡➡➡ 15% Code for Participants: 1MORECHAIRASANA starting now until last day of challenge . . #seatedyogapose #yogatwist #revolvedheadtokneeposevariation #yogapose #flexibility #yogachallenge #janusirsasana #revolvedjanusirsasana #yogastrong #redbench #nashvilleyoga #fallleaves #autumnvibes #yogamom #fitmom #yogaoutside #yogapractice #yogaeveryday #igyoga #yogachallenge


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KIDS YOGA at YOGA TO THE PEOPLE COME PLAY TOMORROW 🦓🦝🦊🦌🦍🐮🦄 Saturdays 3:30-4:10PM Donation-Based 2710 Broadway 3rd floor NYC Ages 5 to 11


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I had a little mini yoga session today after about a month break. Holy dang, do I feel so much stronger! In other news...we downloaded #disneyplus today, the kids were so excited 😆Also, I spent entirely too long making a cake for the hubs bday and it looks like a 14 month old decorated it. So there’s that. I am the Pinterest fail queen 👑 #yogapractice #inversion #girlswithmuscle #fitmom #postpartumbody #yogamom #momoftwo #mombod #oklahoma #okie


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Among many other benefits, did you know that the Bridge pose calms the brain, stimulates abdominal organs, lungs and thyroid, and reduces anxiety, fatigue, backache, headache and insomnia? . . . . . #yoga #love #yogapractice #bridge #pose #yogapose #yogaposes #health #benefit #healthylifestyle #healthy #goodlife #instalike #instagood #instamood #instadaily #colorful #life #yogi #yogini #yogainspiration #yogagirl #yogaeveryday #picoftheday #photooftheday #yogaphotography #instayoga #yogalife #positivevibes #breathe


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Въздушна йога в Atma Yoga с водещ Ирина Дракова Пон, Ср, Пт | 10:30 до 12:00ч. Въздушна йога е един прекрасен начин да разнообразите класическата си йога практиката. В нея се използват асаните, които познаваме, но с помощта на специален висящ хамак, имаме възможността да се насладим на едно по-различно изживяване. ията им е на около 1 метър от пода и има възможност д Въздушна йога в Atma Yoga с водещ Ирина Дракова Пон, Ср, Пт | 10:30 до 12:00ч. Въздушна йога е един прекрасен начин да разнообразите класическата си йога практиката. В нея се използват асаните, които познаваме, но с помощта на специален висящ хамак, имаме възможността да се насладим на едно по-различно изживяване. Специалните хамаци на Atma Yoga са със система от колани, които осигуряват повече удобство и комфорт при използване. Съоръженията са захванати с опорни вериги и карабинери за тавана и издържат до 200 кг. тегло. Позицията им е на около 1 метър от пода и има възможност да се коригира според ръста на всеки практикуващ. - освобождаваме стреса Въздушна йога в Atma Yoga с водещ Ирина Дракова Пон, Ср, Пт | 10:30 до 12:00ч. Въздушна йога е един прекрасен начин да разнообразите класическата си йога практиката. В нея се използват асаните, които познаваме, но с помощта на специален висящ хамак, имаме възможността да се насладим на едно по-различно изживяване. #yoga #yogapractice #yogagirl #yogalove #yogaeverywhere #yogaeveryday #love #loveyoga #flyyoga #fly #atma #atmayoga #yoga_with_iva


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🧡#GratefulAFYoga 🧡 . Day 12 is #fallenangel. I'm grateful to this community on here - you've made a massive difference to me and you don't even know it. POSE LIST |🧘🏽‍♀️ 11/4 - Vasisthasana Variation 11/5 - Shirshasana 11/6 - Bakasana 11/7 - Natarajasana 11/8 - Astavakrasana 11/9 - Virabhadrasana II 11/10 - Chakrasana 11/11 - Sirsasana Pada Padmasana 11/12 - Malasana 11/13 - Virasana 11/14 - Chaturanga 11/15 - Devaduuta Panna ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ HOSTS | @hayleyoga @becomingshelbylynne @ladythundermonkey @dorae.tay.artisticyogi ⠀⠀⠀⠀⠀ SPONSORS | @blossomandgrowjewelry @ape.movement @katinka_dreads @vayumudra @pikart.jewelry @majesticmalas @mylalaleggings @doubledeesigns . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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SAMADHI: Divine union. An experience of the sacred. Immersive consciousness. Bliss. Join us at the *Threshold of Samadhi* for @swamijayadevi’s December weekend immersion! December 6 - 8, we’ll engage in yogic practices, study consciousness and yoga philosophy with Swami, and spend time in conscious community to learn how to enter the Holy Stillness at last. Save $25 when you register in the next two weeks! Link in bio. ✨


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Yoga is about the effort and intention not the results. The world would be a better place if we all love ourselves, bodies, mind and our souls.


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Day 12 of #MyGoToPoses Host: @cyogalife with @yogawithaislinn and @katydoesyoga #corkscrew pose or #baddhaparivrttauttanasana This pose is pure torture! I don't remember who said it but they said it's worse tgan Marichyasana D and I totally agree! I did Marichyasana D right before this. This is probably the closest I've ever gotten in this pose. #yogachallenge #yogalove #exercise #fitness #yogaover50 #yogaeverywhere #yogapractice #yogajourney #yogalife #yogateacher #atlyoga #atlantayoga #yogisareawesome #yogaforall #flexibilityposts_ #feeltheyogahigh #practiceyogachangeyourworld #kiragraceyoga #twists


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"Dès que vous en avez l'occasion, reconnectez-vous à votre respiration, comme si quelqu'un vous prenait par la main et vous emmenait au centre de vous, dans ce lieu doux, calme, paisible..." Swami Umananda #yoga #yogapractice #yogateacher #cynergie_yoga #yogalife #toutestpossible #lacherprise #sereconnecter #respirer #untempspoursoi


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S’amuser avant tout! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣📩 Pratiquons ensemble le temps d’un cours : yoga.cs.creation@gmail.com ! ⁣ ⁣ ⁣ ⁣ ⁣🔸BLOG ⁣ ⁣ ⁣ ➡️ https://csworld-85.webself.net/ ⁣🔸FACEBOOK PAGE: ⁣ ➡️fb.me/CHRISYOGAA ⁣🔸 EMAIL: ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ➡️yoga.cs.creation@gmail.com⁣ ⁣ ⁣ ⁣ ⁣ #woman #yoga #yogainspiration #yogalife #meditation #travelphotography #yogi #travelgram #womenempowerment #womensupportingwomen #travel #travelblogger #traveler #picture #yogini #yogaeverywhere #yogaeverydamday #yogalovers #practiceandalliscoming #yogapractice #yogateacherlife #ashtangalove #ashtangavinyasa #ashtangapractice #portoportugal #picoftheday #beautiful #love #happy


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Together is Better 🐕 #yoga


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Just went for a run, reminiscing on the lovely fall weather from last week💔 I hope you have a lovely Friday, and remember to make the best of each moment🙃🌞 — 📷 @jacob_dembowski 🎶 dive deep Andrew Belle


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#Repost @yogalutionmovement • • • • • • Yogalution Movement & Ayurveda Well what do you know? Carina’s teaching YIN this afternoon @yogalutionmovement at 4:30pm. Come find your sanity and finish your day restored and with plenty of energy for your weekend shenanigans❤️. ..................................................................... #yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga


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Hellooooooo, Friday! I decided to enter this from full #birdofparadisepose 💕 ✨⚖️🧘‍♀️Day 5️⃣ of #BalanceThatAsana3 is #HumbleBirdOfParadise 🧘‍♀️⚖️✨ ⠀ 🧘‍♀️Your balancing (or falling, it really all depends) hosts... @bethanysmithyoga @bluesuntara @livinleggings @seacoralyoga @yogaandchaigirl ⠀ 💝Sponsored by @aloyoga @alo.moves @freskincare @infinitystrap @bonfleur.co ⠀ #yogachallenge #yogaafter40 #yogafit #yogapractice #yogainspiration #balanacethatasana #birdofparadise #birdofparidisevariation #birdsofparadise


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A espécie humana é a mais fraca de todas. . Não temos mais pelos para nos proteger do Sol ou chuva, não temos mais uma visão aguçada nem enxergamos mais que alguns metros, não temos articulações fortes como a dos outros animais e nunca estamos preparados para enfrentar a força da natureza. . Não sabemos mais sobreviver sem energia elétrica, estamos cada vez mais dependentes da tecnologia, temos tantos alimentos industrializados que já nem sabemos direito de onde mesmo vem... Somos cada vez mais dependentes de tudo! . E pior: achamos que somos donos de tudo! . A única coisa que nos torna diferentes das outras espécies é a capacidade de pensar com uns neurônios a mais, dizemos que temos maior capacidade mental. E olha que bizarro: . A nossa mente está nos matando! . A nossa única fonte de elevação e de crescimento, que poderia e pode ser usada para nos elevar a um patamar muito além do imaginável se tornou nosso maior pesadelo! . Estamos deixando essa maior ferramenta nos destruir, nos enganar, nos limitar! . Esquecemos quem somos de verdade! Não conhecemos mais nossa essência e consequentemente nos deixamos destruir pela nossa própria mente. . Autoconhecimento é a chave para a libertação. Não há maior dominador do que aquele que domina a própria mente. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #gratido #medite #respire #inspire #om #omnamahshivaya #shanti #paz #pazdeespirito #pazeequilibrio #yogini #namast #namaste #yogabrasil #yogabrasilia #yogainspiration #yogapractice #myyogalife #mylife #myyoga #yogajourney #yogalivre #inverter #yogagirl #natureyoga #visitebrasilia


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Dancer’s pose:⁣ ⁣ my least favorite pose to do in my yoga practice. I hate doing this pose bc it is soo hard for me to do and i feel like i’m not good at it so it just makes me feel disappointed. I hate it so much that i avoid it ALL TOGETHER.⁣ ⁣ but i’m going to vow to myself to do it every single day now. bc if i PUSH myself to do this, then i will only get better and better even if i suck at it right now.🤣⁣ ⁣ avoiding something and not taking action on something bc it makes me feel uncomfortable in the moment is only going to negatively affect me in the future. ⁣ ⁣ sometimes we are beginners in certain areas of life. we lack experience. we kinda suck at these tasks that we need to carry out and it’s DISAPPOINTING and causes us to avoid them completely.⁣ ⁣ but where does running from these things actually get you? no where! if i fail to practice dancers post every single day even though i hate it and it makes me uncomfortable, i will never get to where i want to be in my flexibility and balance while in this pose. and that will affect my entire yoga practice. ⁣ so i’m not going to avoid this anymore. i’m going to practice, practice, practice, bc eventually that will allow me to create the strong, experienced yoga practice that i strive for.⁣ ⁣ what is one thing that you know you need to gain experience and discipline for that you can start taking action on today? .⁣ .⁣ .⁣ #yoga #discipline #experience #yogagirl #yogapants #yogapractice #namaste #peace


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Just a moving and grooving this Fitness Friday ...what’s your favorite song on your yoga session playlist?


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It has been several days since I did some yoga, but today I stepped on my mat and started to move. Now I don't feel that stressed and sad anymore. Thank you yoga. . . . #frogpose #hipopener #yoga #yogagirl #swedishyogi #yogini #yogapic #dailyyoga #dailyyogapic #yogapractice #yogamakesmehappy #yogaheals #yogaeverydamnday #yogaeveryday #yogaover40 #igyoga #myyogapractice #yogaeverywhere #yogaathome #myyogabody #yogapose #asana #namaste #igyogafam


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Conectados con nuestro maestro interior. #yogainspiration #yogapractice #yogavida @yoguiathletic @jesmiglopez @jesuslopezvzla @fundacionsolecito camino a #70.3cumana @fundacion_mas_alla_de_un_reto


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Handstand on a downhill is hard 😅 It was a pretty day for a hike with my dad, and I must give him a shoutout for being my yoga photographer and taking direction so well. @slocaldude 🌾🦋😎 #thesweatlife #lululemon #yogapractice #yogainspiration #inversionjunkie #inversionistas #handstandpractice #getupsidedown


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3 • L E G G E D • D O G ( variation) . . I love been inspired and I love trying new poses I see on Instagram..this is why I started posting my progress so that I could recreate the beautiful poses I see others do and continue to see the amazing things my body can do through trial and error. I never expect more than what my body can do, I’m cautious with poses so I don’t hurt myself. I practise for many reasons but 1 particular reason is because your body can do amazing things, so much more than you allow it, it’s all in your own mind, your own belief...never say you can’t before giving something a good go as you may just surprise yourself. Pose inspired by the gorgeous Bryony ~ @roamingsofawildflower 🙏💕


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A tree next to a tree both practicing karma Yoga #yogapractice #yogaforeverybody #fitness #health #wellbeing #loveit


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¡Feliz viernes! 😁 Mañana arrancamos con la certificación de Maestros por lo que las clases de 8 am y 10 am serán en el salón pequeño, favor de confirmar asistencia ❤️✨ *Cupo limitado 8 personas • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher


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Catching up on Day 4&3 flexibility challenges for #balancethatasana3 — both the humble #birdofparadise and reclined #compass definitely helped discover a few new edges. Hosts @bethanysmithyoga @bluesuntara @livinleggings @seacoralyoga @yogaandchaigirl Sponsors @aloyoga @alo.moves @freskincare @infinitystrap @bonfleur.co


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Flexible 🌴 #calisthenics #flexibility #yoga 📷: @itsmeazus


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“The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” —Shannon L. Alder Playing around with this mermaid bind for the last day of #moonyogis ✨🌚 I’ve had so much fun with this challenge! Thank you to all the beautiful hosts and sponsors! 🙏🏻💛 Posted @withrepost@bylindseyy 🌕🌚 NEW CHALLENGE So excited for this because Sanne has worked so hard for two months creating this. I’m so proud and super excited!! ___ This November we're celebrating the winter! We're embracing the darkness, the shadows and the cosy vibes. Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. We have teamed up with amazing sponsors for this one, and the first prize is a moon lamp from @happyhaves - awesome right!? Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun! #yogachallenge #yogisofig #igyogafamily #yogachallenge #yoga #yogaeverydamnday #yogapractice #mermaidbind #makingshapes #practiceandalliscoming #moonyogis #loveyoutothemoonandback


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Moving forward with day 5 of #aloboutgratitude . I’m grateful for everything I do have, the places I’m going, and the things I have seen...inhale, exhale... . It’s moving home day for me so I’m out and about and I’m just gonna take my upward dog pose here and be grateful for being able to soak up the sun today :) . . . What are u grateful for and have a happy Thursday! . 🙏🏽Hosts: @beahappyamy @dianarae.yoga @tara_huff_ @monn_cheri @mama_layla_rose . 🙏🏽Sponsor: @aloyoga @alo.moves . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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Одна из любимых фотографий от @brezhneva_ph А я даже не помню, какой это был год или время года. Хорошо, что вокруг меня много людей которые точно помнят даты, хотя я искренне не понимаю как они это делают. Наверно супер сила 😄 Зато помню запахи. Абсолютно точно могу вспомнить запах в том или ином месте, даже через много лет. Даже если этого места уже нет, как например маленькая уютная Пекарня Мишеля, да @artoriya ? Мы набрели на неё случайно. И не так и не попали второй раз, мечтая о ней до самого закрытия)) Я помню запах того дня, но не помню что это был за день. Явно зима. Был снег. . . . . . . . #йога #йогадома #йогаростов #йогадлявсех #йогапрактика #хатхайога #yoga #yogainspiration #yogagirl #yogafit #flexible #yogapractice #yogaeveryday #yogagram #yogapractice #йогаростовнадону #yogafun #йогапрактика


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Приказно красивите бъдещи майчета от бременелската група получиха сертификати за Йога Мама днес ❤❤❤ . #yogamamastudio #pazarzhik #yogaprenatal #yogapregnancy #pregnancyinspiration #thankfull #yoga #yogamama #yogababy #yogatime #yogini #yogapractice #pregnancystyle #pregnancy #sevenmonthspregnant #pregnancylife #yoga #blessedpregnancy #thankfull


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Nothing is more beautiful than YOU. With that being said, take care of YOU, love YOU, be true to YOU and never give up on YOU. Like a very wise person told me earlier, make the old you work for the new you. And that my friend, is what you call growth ❤️☺️. Peace and blessings, namaste 🙏🧘 . . . . . #yoga #yogi #blackgirlsstretch #yogapractice #yogainspiration #yogaposes #yogagirl #selflove #selfpreservation #namaste #yogalove #yogisofinstagram #yogachallenge #blackgirlyoga #blackgirlmagic


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Greetings for the sky. 🇨🇿 ✈️ 🇮🇩


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“Our greatest glory is not in never falling, but in rising every time we fall” ☀️#namaste


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Start. Courage meets us along the way. Comece. A coragem nos encontra pelo caminho. . . . . . . . . . #yoga #hathayoga #yogapractice #yogaeverywhere #yogajundiai #yogabrasil #yogabali


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ピンチャのカッコイイ動画を観て 真似てみよ😜と思い すこーしやってみたけど 首肩周りの筋肉が落ちてて どうも支えにくいし 喉が閉まってる感じで、呼吸もあんまり😅 柔らかくなってそれだけではダメ  強さが無くっちゃ🤨 #マイペースで頑張る #yogapractice #ピンチャマユラーサナ #pinchamayurasana #ヨガ好き #sivanandayoga #シヴァナンダヨガ教えてます #りえTARA


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Today!! November 15th enjoy our 15th Anniversary Sale ************ - $15 Single Classes (no code required) - 15% off Class Packages - 15% off Massages and Massage Package ***************** Purchase online with Promo Code: BLOOM15 Send us an email at info@bloomyogastudio.com or call (773) 463-9642 . . . . . . #howibloom #bloomyoga #bloomyogastudio #bloomchicago #chicagoyoga #anniversary #yoga #yogachicago #chicagoyoga #bestofchicago #yogalove #yogaeverydamnday #moreyoga #yogapractice #yogainspiration #yogaeveryday


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HINT OF LIGHT⠀ ⠀ “Faith is the strength by which a shattered world shall emerge into the light.” #HelenKeller⠀ ⠀ Over the past decade I’ve been on a very interesting spiritual journey. As many of you know I grew up in the church, my mother is a minister and my relationship with God was established at a very young age. However, what most of you don’t know about is my constant struggle with the institution of religion in this country...I can see the benefit of the church, I understand the purpose of the church, but there are aspects of organized religion that pushed me away from the church for a very long time. ⠀ ⠀ Though I grew up in the south, and I very much so identify as a Baptist Christian, the deepest and most profound growth that occurred in my relationship with God came through my journey into yoga in 2010. When I started yoga I was in a very dark place. I share this story often, but for those who don’t know, throughout my adolescence I struggled with depression and suicidal ideations. On the outside my life seemed very much so put together. I was president of multiple clubs at school, a varsity athlete, captain of my soccer team, a High School Heissman nominee...And college was no different. Editor of the Black Magazine on campus, president of my sorority, on the Dean’s List, ALL the internships… yada, yada, yada…⠀ ⠀ Though I don’t scoff at my achievements, I worked extremely hard for them all, I do know that they were simply a mask to hide the fact I was LITERALLY dying inside. I was broken and lonely and so desperately longed for a feeling of safety, security and peace. Though I ultimately reached this place the vessel by which it came was very different than I expected. The hint of light that began my journey to healing came through yoga, and showed me that God will meet you where you are to get you where he wants you to go. {Cont. the story below}⠀ ⠀ 📸: @michaelatodaro⠀ ⠀ #yoga #fitnessmotivation #bodypositivity #yogainspiration #growth #bebold #change #shareyourlight #fitmom #yogapractice #meditation #yogaeveryday #singlemom #beencouraged #blackgirlmagic


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Hey yogis! The Pure Yoga, Pilates and Meditation room aboard the @scenicusa Eclipse is the ultimate zen space🧘🏻‍♀️✨🕉call TravelSmiths to book your next trip on this mega-yacht @scenic.eclipse • • • #travelsmiths #travel #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogaposes #yogaroom #zenspace #zen #scenic #eclipse #sceniceclipse #megayacht #yacht #yogi


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Warrior1→バランスポーズへの以降。 バランス感覚を鍛え、更に足を強くするシークエンス。 集中しないとすぐバランス崩しちゃうから集中力も上がります。 1. 全体重を前の足にかける 2. 前の膝を軽く曲げながら、腹筋Activeにしながら体重移動 3. 両膝をくっつけて両手で足の甲キャッチ、前もものストレッチ 4. 右膝の外側に左手を添えてtwist、目線は右手の先 5. 足の裏側ストレッチ。背骨は真っ直ぐ、膝は曲げてもok 6. 足を真っ直ぐ前に伸ばす。吸う呼吸で更に上に上げるイメージ ❁⃘*3の時に肘は体に引き寄せ、両膝しっかりくっつけるの忘れずに(ポーズが安定します) ❁⃘*4の時足首はFlex ❁⃘*5で背骨曲がる場合、このポーズはお休みorベルトやタオルを使って背骨は真っ直ぐに。 #yogapractice#yogamovie #ヨガシークエンス#ヨガクラス#Taurangayoga#バランスポーズ#warriror1#バランスポーズへの以降#balanceposture #NZにいる日本人向けのヨガクラス でした。


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What are YOUR thoughts on yoga?!! Yoga has always fascinated me, but now that I'm older and not so bendy, this shit is hard! My workout program incorporates stretching and yoga every few days and these moves got me like 🆘️......Some of them I'm like, what is the actual purpose of this? Others, I really want to learn to get the pose right! I don't know what this pose is called but swipy swipe to see what it's actually supposed to look like! Maybe the end off my 100th day, I'll get it right! #nevergiveup #learntoloveit


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Day 5 #BalanceThatAsana3 #flamingo variation taken after my KA Ride @pivotbyka #princessapril If you enjoyed the ride with me today check out my other classes too! Link in bio 🧘‍♀️Your balancing (or falling, it really all depends) hosts... @bethanysmithyoga @bluesuntara @livinleggings @seacoralyoga @yogaandchaigirl ⠀ 💝Sponsored by @aloyoga @alo.moves @freskincare @infinitystrap @bonfleur.co ⠀ #yogachallenge #yogaafter40 #yogafit #yogapractice #yogainspiration #balanacethatasana #sideplankvariation #butterflyposevariation


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Our Christmas Party is just around the corner! 🥳 ⠀ Come along and join the Morning Light community for an afternoon down at La Balsa Park Saturday the 30th of November 12-2pm.⠀ ⠀ Bring your swimmers, something to sit on and your festive spirits as we celebrate together this beautiful growing community of like minded souls!⠀ ⠀ We will also be having FREE classes in the studio that weekend for any new client that wants to come along and try a class as well as some EPIC Christmas offerings to kick of the festive season.⠀ ⠀ Please RSVP via our website for the Christmas party for catering purposes 😍⠀ ⠀ Tag a friend who you want to come along to a FREE class with! 👇


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FRIENDSGIVING // It’s the season of giving! In the spirit, we are hosting a week-long Friendsgiving starting on Monday, Nov 18! All week long you will be able to invite your friends and family to their first Toledo Yoga class for FREE. Start planning which yoga buddies you’ll bring to class with you - November 18th-24th! *must be gifted to someone that has not attended a Toledo Yoga class. Workshops not included. #friendsgiving #toleDOyoga


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Полтора года назад я приняла решение практиковать йогу. Без какой либо цели, кроме той, чтобы лучше понимать себя и чувствовать своё тело. Все что я умею сейчас - результат моего труда и желания работать над собой. Конечно, ещё многому учится, но я с уверенностью могу сказать, что нашла свой источник вдохновения 🙏🏻 #yoga#yogagirl#yogalife#yogainspiration#yogaeverywhere#yogalove#yogaeverydamnday#yogapractice#yogalover


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