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You MATTER! In a world so full of activities, obligations, duties, expectations and so much more .... Please remember to do this all week! . Accept who you are ... love who you are ... strive to be better ... . Love yourself cause you deserve it. . Whose gonna give themselves some self love this week? 🙋🏽‍♀️🙋🏽‍♂️ . . . . . . . . #mondaymorningmotivation #selflove#youareworthy #lovethyself #motivation💪 #newweeknewstart #newweeknewgoals #loveisbeautiful #naijabusiness #mondaymotivations #lagosnigeria #naijabrandchick #dang #wordstoliveby #wordsmatter #lovelovelove❤️


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F r e e - Our services are free and open to everybody. Whether you have a faith or not. Whether you’re interested in learning more about our faith or not, you can come along to one of our groups or access our debt help. . . . . . #CAPPancakeParty #AlwaysHope #CAPUK #ChristianCharity #AlwaysInYourCorner #LocalCharity #TacklingPoverty #YouAreWorthy #YouAreWorthIt #TalkMoney #TheBodyOfChrist #ChurchLifeRocks


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Sometimes someone else puts your thoughts into words better than you ever could. Grateful for those who SEE me you are gifts during my darkest storm🌻🖤💪 when you feel seen you feel loved and safe. When you feel seen safe and loved you can HEAL 🌻🖤! May you always feel seen and loved and safe🌻🖤💪 and may you free yourself from those who've made you feel worthless and unlovable💪🌻. #nfiniteheart #bethegood #youareworthy #youmatter #healing #gratitude #youdeservelove #loveisunconditional #freedom #narcissisticabuse #invisibleillness #depression #cptsdwarrior #survivornotvictim #worthy #gentlereminder #conditionalloveisntlove


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Sometimes someone else puts your thoughts into words better than you ever could. Grateful for those who SEE me you are gifts during my darkest storm🌻🖤💪 when you feel seen you feel loved and safe. When you feel seen safe and loved you can HEAL 🌻🖤! May you always feel seen and loved and safe🌻🖤💪 and may you free yourself from those who've made you feel worthless and unlovable💪 #youareworthy #youmatter #healing #gratitude #youdeservelove #loveisunconditional


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We keep looking for reasons to blame others for our failures and our weaknesses. The only way to deal with failures and weakness is to face them, accept them and tell ourselves that they don't rule our life anymore. #SanjeetRay . . . . #lifecoach #wellness #wellbeing #inspire #selfacceptancequotes #selfcaretip #selflove #wellnessjourney #coaching #strength #weaknesses #findyourself #youareworthy #believeinyourself #mindvalley #quoteoftheday #quotesaboutlife #quotestoremember #vulnerabilityisstrength #imperfectlyperfect #lifecoachesinindia #insecurities #mumbaidiaries #mumbaigram #powerofwords


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Guilt is good! If you make a mistake, you should feel guilty (if you don’t I would be concerned). Shame on the other hand keeps you in a negative headspace and a lot of times, in an unhealthy cycle of the same or similar behaviors or habits and/ or a self manifested depression (from my experience).


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Have you had a chance to tune in to the Intro Episode of Self & Soul? ⠀ ⠀ I ended up going into a story time and spoke directly to my past self, this is just a snippet...⠀ ⠀ If you want raw honesty - this podcast is for you ✨⠀ ⠀ Link in bio 💕


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"Money is usually attracted not pursued." Jim Rohn


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Mothers and sisters Your Hard work is recognized, we see you out there struggling! Love and respect to you ALL, YOU are the ones that Keep This world spinning dont forget that Just Keep on smiling and be that fabolous Queen we all know you are ✊💪♥️ #mothers #sisters #mother #hustler #hustling #female #woman #femalesoldier #soldiers #work #workhard #workinghard #womenwhoworkhard #queens #goddesses #sister #sisterhood #rolemodels #intelligentwoman #smartwoman #loyalty #family #worthy #youareworthy #goddess #mind #intelligent


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I said goodbye at 20 years old after having an eating disorder for almost 4 years and it was the hardest thing to let go. Eating disorders are a mental disorder that literally takes over your mind, heart, soul, and organs due to lack of self love and unhealed past trauma. It’s a a mental addiction to restriction and control while literally starving your body to death. It’s ok to say goodbye, love yourself, and treat yourself like the god/goddess you are ⭐️👊🏾💪🏽🙏🏾 shout out to my parents and sister who literally stood and fought side by side with me through it all ♥️🙏🏾#poetry #mentalhealth #youareworthy #eatingdisorderawareness #neda #itspossible #grateful


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"What separates the winners from the losers is how a person reacts to each new twist of fate." Donald Trump


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Don’t think for a second you aren’t worthy of a better life or healthy relationships because of your past- forgive yourself just as you would forgive others


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#eveningthoughts 🤔💭 I’m here for you ✊♥️ If you need an ear, someone who cares what you think and how you’re feeling, then drop me a line. #youareenough #youareloveable #youareworthy


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Other people’s point of view is different, learn to embrace opportunities to learn differently. #trustthejourney #enjoytheprocess #betheonlyone #youareworthy #jzbartplusdesign


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As the sun sets on another day, another family mourns the death of a much loved family member. Another woman murdered, in a domestic violence case. Murdered by her partner. This now brings the total of women murdered, by men, in Australia to 9. Next week it will be 10 and the week after 11 as the static still stands ,that one woman a week is dying at the hands of a current of former male partner. I know the statistics are upsetting, I know the stories are horrific and I’m so bloody sorry that they exist. But they do and they’re not “stories” they’re real women like you or me. Next week it could be your neighbour, your friend, the lady who serves you at the checkout - don’t let it be you - please I beg you- this has to stop! Call 1800 811 811 and get support, get help- GET OUT! What can we do to help? Teach this generation of children what self worth is, teach them respect and boundaries - for THEMSELVES and for OTHERS. Teach kids that violence against ANYONE is wrong and let’s change the dialogue. These kids are the future and they need US. #journeytoworthy is about helping you find YOUR worth so you CAN help your daughters and sons, nieces and nephews, students and friends kids - turn this around. 100% of sales from the tees pictured will be donated to @ourwatch , who are committed to creating an Australia free from violence against women! We are BLOODY WORTHY OF MORE THAN THIS! We deserve to live and feel safe! Enough is enough! #stoptheviolence #domesticviolenceawareness #domesticviolencesurvivor #dvstats #youareworthy


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🎶𝘞𝘩𝘦𝘯 𝘵𝘩𝘦 𝘴𝘩𝘢𝘳𝘱𝘦𝘴𝘵 𝘸𝘰𝘳𝘥𝘴 𝘸𝘢𝘯𝘯𝘢 𝘤𝘶𝘵 𝘮𝘦 𝘥𝘰𝘸𝘯,⁣⁣ 𝘐’𝘮 𝘨𝘰𝘯𝘯𝘢 𝘴𝘦𝘯𝘥 𝘢 𝘧𝘭𝘰𝘰𝘥, 𝘨𝘰𝘯𝘯𝘢 𝘥𝘳𝘰𝘸𝘯 𝘵𝘩𝘦𝘮 𝘰𝘶𝘵,⁣⁣ 𝘐 𝘢𝘮 𝘣𝘳𝘢𝘷𝘦, 𝘐 𝘢𝘮 𝘣𝘳𝘶𝘪𝘴𝘦𝘥,⁣⁣ 𝘐 𝘢𝘮 𝘸𝘩𝘰 𝘐’𝘮 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘮𝘦.⁣⁣ 𝘓𝘰𝘰𝘬 𝘰𝘶𝘵 𝘤𝘶𝘻 𝘩𝘦𝘳𝘦 𝘐 𝘤𝘰𝘮𝘦,⁣⁣ 𝘈𝘯𝘥 𝘐’𝘮 𝘮𝘢𝘳𝘤𝘩𝘪𝘯𝘨 𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘵 𝘐 𝘥𝘳𝘶𝘮⁣⁣ 𝘐’𝘮 𝘯𝘰𝘵 𝘴𝘤𝘢𝘳𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘦𝘯⁣⁣ 𝘐 𝘮𝘢𝘬𝘦 𝘯𝘰 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘦𝘴, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘮𝘦.🎶⁣⁣ ⁣⁣ 💫The theme song of my life right now.⁣⁣ 𝑵𝒐 𝒎𝒐𝒓𝒆 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒎𝒚𝒔𝒆𝒍𝒇 𝒃𝒂𝒄𝒌 𝒇𝒐𝒓 𝒇𝒆𝒂𝒓 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒋𝒖𝒅𝒈𝒆𝒅, 𝒇𝒂𝒊𝒍𝒊𝒏𝒈 𝒐𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 𝑰’𝒎 𝒏𝒐𝒕 𝒘𝒐𝒓𝒕𝒉𝒚.⁣⁣ ⁣⁣ ✨Let’s own our mistakes, fears & anxieties... 𝒊𝒕’𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒔𝒆𝒕 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒇𝒓𝒆𝒆.✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitnessjourney #consistencyiskey #sidehustle #fitmomjourney #youareworthy #thriveexperience #personaldevelopmentjunkie #buildyourtribe #changeyourmindset #successfulmindset #consistencymatters #getoutofyourcomfortzone #doitscared #millenialentrepreneur #mlmpositivity #showupeveryday #stepintoyourgreatness #constantgrowth #personaldevelopmentcoach #getpaidtohelpothers #getoitofyourhead #leadershipmindset


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𝙼𝚘𝚗𝚍𝚊𝚢 𝙼𝚊𝚗𝚝𝚛𝚊: 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚠𝚘𝚛𝚝𝚑𝚢 𝚊𝚗𝚍 𝚌𝚊𝚙𝚊𝚋𝚕𝚎 𝚘𝚏 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚊𝚗𝚍 𝚍𝚘𝚗'𝚝 𝚕𝚎𝚝 𝚊𝚗𝚢𝚘𝚗𝚎 𝚝𝚎𝚕𝚕 𝚢𝚘𝚞 𝚊𝚗𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝! 𝙿𝚎𝚊𝚌𝚎 𝚊𝚗𝚍 𝙻𝚘𝚟𝚎 ✌🏼


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That’s true Tag somebody follow @single_quotes12 for more relatable quotes. ❤️


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It can be frustrating when we don't quite feel like ourselves. We sometimes judge ourselves so harshly when we're not at 100%. It's important to remember that, like the moon, even if things don't appear "full", we're still whole. 🌙 . #fullmoon #halfmoon #totaleclipse #jaffacakes (everyone may not get that reference, but for those that do, I hope you chuckled!) #shine #complete #whole #worth #youarewhole #youareworthy #phases #cycles #happy #healthy #held #content . 🌠


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If you do not believe this sentence then you have not yet made that connection between your mind, body and soul. Most of the women, in fact ALL of the women who come to work with me usually start off by thinking that they have issues with food, that they can’t keep track of their diet or they just want to eat healthier. And whilst this is true, the usual reason for this is because they are so, so, SO disconnected from themselves that their mind, body and soul are all working against each other. ✨ To truly have a healthy relationship with your food, you really have to have a healthy relationship with your body and yourself! ✨ Accepting, loving, creating harmony and balance. AND most important getting to the root of the cause of WHY you are currently feeling all out of whack. ✨ The 30-Day Jumpstart to Total Nourishment will give you an insight of EXACTLY how you can create a healthy relationship with your food and body again. ✨ And if you are feeling this way, drop me a message.. I am so happy to chat to you about where you are currently at. - You are worthy of this! ✨ #healthyrelationship #mindbodysoul #healthcoach #womenempoweringwomen #womenempowerment #femaleempowerment #30dayjumpstart #healthconsultation #healthadvice #disorderedeating #foodissues #foodstory #weightloss #weightprogram #edrecovery #ed #calories #bodyacceptance #youareworthy


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The other week I was complaining to my mum about one of my neighbours, and how I was trying to resolve the issue directly with her before reporting it to strata. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Careful,” my mum said, “You don’t want to upset her.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “But I’m upset,” I yelled. “Why should I keep quiet and be angry so she can be happy?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so mad afterwards as this is the kind of mentality I've grown up with. You don't tell people when you're angry or upset, you suffer in silence to avoid an argument and not upset anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this is your self-care reminder to always be brave enough to speak your truth. If you don't, you're only hurting yourself, and why on earth would you want to do that 🤷🏻‍♀️ . . . . #selfcare #selfcaretips #selfcarelove #selfcaretip #selfcaredaily #selfcareisimportant #cherylrichardson #cherylrichardsonquotes #wellness #healthandwellbeing #healthtip #wellnesstip #stressfree #quotestoliveby #truthbomb #speakyourtruth #youareworthy #selfempowerment #youareimportant #womensupportingwomen #avoidconflict #keepthepeace #keepingthepeace #betruetoyourself #anxietyawareness #quotestagram #inspirationalquotes #quotesaboutlife #wordsofwisdom #sufferinsilence


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Alwasys remember to keep the first the first thing...#Youareworthy #Youareloved #Youareperfect #Youareenough 💖🙏🏾💖


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Today's saying. Leave a comment if you agree 🧡 A positive attitude gives you power over your circumstances instead of your circumstances having power over you.


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‘Maybe life isn’t working against you, maybe life is just strengthening a part of you that you didn’t know needed further strengthening, maybe it’s just moving you on to a path that’s even more aligned for you, maybe it’s removing an obstacle that would have caused you so much stress and conflict in the future, maybe it’s making way for brighter things’. ♥️✨#shinebright #thefeelgoodbible @youareluminous


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Need... 😍😍😍 Do you love fancy things? I do! But I also mix them with my cheap and cheerful old faithfuls. Growing up I didn’t know a lot about brands. Money was ‘scarce’ as a kid (of course this all comes back to mindset and living the reality we create!) but I did grow up feeling anything was possible. I’m not sure why I thought that- I think looking back it was my higher self spurring me on. So I decided I could achieve anything I wanted in life and have gone on to do some pretty amazing things- I’ve been a model, I’ve been in movies, I have a successful event planning business planning 5 figure international events, most recently I produced my debut independent feature film Kairos, which has had an actual impact in changing the world and elevating the universal consciousness! I am so proud of everything I have achieved in my life ao far and these experiences haven given my such a unique insight into people, mindset, self worth and how it all ties into creating a life you love. Despite all these cool things in my life I struggled for a long time to feel ‘good enough’ - I remember losing my sh@t at Saks 5th Ave in New York as I was realising a life long manifestation. I was so triggered and felt so u worthy of being there- in a shop!! Crazy right?! Since then I’ve gone deep and done ‘the work’ and I have come to a place where I actually like myself. I know no one is better than me and I am better than no one. We are all just different and that more than ok- it’s amazing! So! I have decided I will walk myself into Gucci and get myself this ring. Just because it’s fabulous, just because I love it and just because I’m worth it- and I’m worth it just because xo What do want that you are saying no to because you still don’t believe your worth it?💖✨#Gucci #treatyoself #selfcare #selflove #mindset #mindsetwork #mindsetcoach #mindsetcoachingforwomen #theselfcheersquad #beyourownhypegirl #buythegucci #knowyourworth👑 #youareworthy #loveyourself #gratitudeattitude #designerlove #dothework #innerwork #loa #lawofattraction


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Happy Monday beauties 💕 May your day be as bright as the sea and run as smoothly as the beautiful sand 🙏 Ps I would quite like to be back there right now 🤣


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✨ I have learnt that having control of your own future including your time freedom and financial situation is so important. Where do you want to be in 5 years? What would happen if your lost your main source of income? What would you be doing if you had time freedom to work from anywhere? Where would you be travelling too! ✨ It is so true that so many of us lack confidence or knowledge. This can be changed so easily. By reading and self development, sound clouds and podcasts. Knowing you are worthy and deserve to live your life on your own terms. Using this as a vehicle to help you become a entrepreneur. Working within a supportive community of people who want you to succeed. ✨


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SHE WANTS TO BE LIKE ME// This sweet girl made me a mom almost 9 years ago... (Please stop time!!!!) I now have 2 more kiddos ages 6 and 4, but this girl here is my first baby. ⁣ .⁣ She is growing up so fast, and is watching my every move. I can tell her things and teach her all day long, but she will always follow my example. ⁣ .⁣ I pray she always knows her worth. I struggled for so long to understand that I was enough. Let’s get real... I still struggle... I do not want her to experience the self-doubt and insecurities I had. ⁣ .⁣ One thing I told myself is that I will never speak negatively about myself in front of her. We don’t think they’re listening, but they are. Every time you criticize yourself, your babies are taking note and setting expectations on how their body should look.⁣ .⁣ Ladies... it’s not about how your body looks. It’s about how your body feels. Health is not a number on the scale. It’s not a certain size. Health comes in ALL shapes and sizes. Your daughter is watching... ⁣ .⁣ Let them know what loving yourself looks like. Teach them the importance of self-care.⁣ Show them how to prioritize their health.⁣ Share with them the importance of proper nutrition.⁣ Help them understand their worth has absolutely nothing to do with their looks. ⁣ .⁣ What example do you want to set for your children? What are some values you wish your mom would’ve passed on to you? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #girlmom #mybabies #momlife #healthymama #fitmama #minime #Iam1stphorm #legionofboom #aglowbabe #crystaldream #values #selfworth #loveyourself #selfcare #momswithmuscle #strongmom #momof3 #livefit #bethe1 #betheexample #youareenough #youareworthy #daughters #momof3 #fitlife⁣ ⁣


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~Know your WORTH. Be FIERCE. Take up space ❈ UNAPOLOGETICALLY ❈ siempre!~⚡️✊🏽⚡️ . . #takeupspace #poderosas #youareworthy #womenrising #unapologeticallyme #xicana #girlpower #badasswomen


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Tuesday classes resume this week! . 10am gentle flow 11:30am Mum & Baby . See you on your mat 🧘🏼‍♀️


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Guess who's back to be our card this week?!?!?! 💛 Yep, GOOD KITTY showed up again!! (I did shuffle, I swear!!) 💛 So, dear friend, take some time to tune into your enoughness... Feel your worth resonating in your bones deep and strong... You ARE worthy. You ARE enough. You are here. This is what counts. 💛 So, what would you like to do with your existence?! What do you really, truly want from this lifetime? 💛 Take time to go deep with your musing on this, and then do put your insight into action!! The world is wanting for you - go light it up!!! 💛💛💛 (Image: a familiar looking tarot card showing a grey cat sitting happily on a cushion with a golden feline spirit swirling lovingly around them) 💛 #GoodKitty #theMysticalCatsTarot #CardOfTheWeek #stalkercard #YouAreEnoughAlready #youareplenty #youareworthy #lightuptheworld #whatdoyoutrulywant #soulcoach #tarotreadersofinstagram #tarotforinsight #tarotforlife #practicalspirituality


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Great post from @shinetext ! Teenage years can be challenging, especially with negative social media. I want you to remember that your value stems from your self love. Being a good person and hard worker will get you everywhere! Have an amazing week 🌞. #karmanblessings #valueyourself #selflove #confidence #youareenough #youareworthy #youareawesome #youareunique #headhigh


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Talk to yourself like you would talk to a child you are looking after. Be caring, kind, and loving. Have fun, laugh, dance, take a walk in nature. Nurture yourself like you would nurture the young child. Show yourself love, the same way you would show the child love. If you tell the little child that they are enough and worthy, why not say the same to yourself. Speak to yourself the same way. If they deserve it, so do you. 💕 @merrylordinspirations #writersofinstagram #writers #writing #writingcommunity #writingcommunityofinstagram #writinginspiration #inspirationalquotes #inspiration #inspirational #talktoyourselfkindly #bekind #bekindtoyourself #compassion #loveforself #youareenough #youarebeautiful #youareworthy #worth #beach #havefun #nature #beinnature


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This. Is. So. Important. Check out my newly updated website! www.growthelovecoaching.com #youareenough #youredoinggreat #goingforit #dreamscometrue #womeninspiringwomen #womenempowerment #youareworthy #loveyourself #selflovequotes #selfwork #womenscoach


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RIGHT?! Think about it! YOU matter and what happens to you and for MATTERS to your heavenly team...a LOT! #youmatter #youareworthy #youarenoticed #yourpainisfelt #knowyouareneveralone💗


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Self love and self esteem are so important ❤️


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What you think you become What you dream you make happen. Trust in self is key. #dream #trusttheprocess #youareworthy #findingyourinnergoddessjournal #focus #selfgrowth #selfworth #selflove #blessings


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What you think you become What you dream you make happen. Trust in self is key. #dream #trusttheprocess #youareworthy #findingyourinnergoddessjournal #focus #selfgrowth #selfworth #selflove #blessings


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Oh, the things we do to validate ourselves. The basis of our value as a person is in the eyes of who sees us. Been a victim of that a lot of times in my life, especially having clinical depression. Man, I feel so vulnerable... Hahahahaha! 😂 But what could work better? 🤔 -- SELF LOVE. 💖🌼 It always starts with caring for yourself and your heart. Take into consideration your space and your well-being. Never put yourself in the hands of something or someone. Of course, people and situations help to ease your condition. But in the totality of it all, your healing, your value, your worth, your capability are all dependent on only one variable -- and that is you. 💪✨ Start with yourself. Start taking care of yourself today. Baby steps. 🙏 Start going for a shower more often that not. Start scheduling your healthy meals in a day. Start fixing your bed. Start your gratitude journal. Start thanking yourself for the good things you've done. Start being compassionate with yourself when you make a mistake. Start nurturing your mental health with your love. 💚💚💚 #depression #anxiety #depressivedisorders #mdd #pdd #mentalhealth #memes #depressionmemes #stopthestigma #stopsuicide #Christianmotivation #mondayinspiration #suicideprevention #love #savelivesnow #itgetsbetter #selflove #selfcare #quotes #lovequotes #worthy #loved #mentalhealthawareness #loveyourself #youareworthy #dearbraveheart #braveheart2020


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Remind yourself of what you’ve been able to over come. All the times you felt like you weren’t going to make it through, you proved yourself wrong. You’re more powerful than you think. . . . #dontforgetyourpower #positivevibes #youareenough #youarebeautiful #youareworthy #loveistheanswer #believeinyou #dreamsdocometrue #heartchakrahealing


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I'm so sick of women feeling the need to muffle our voices when things are going well, so not to brag or make others feel bad and then we hide our struggles when life throws us tough times to pretend like we are invinsible and not cop the judgement from other mums who seem to have instagram perfect lives... Be proud of your accomplishments, reach our during your challenges. We as women should be lifting each other up, celebrating with each other, encouraging one and another and supporting each other through the good the bad and the ugly, we're in this together, not against each other! So tell me! What are you proud of this week? Are you totally killing it? And if you're struggling, let me know! Id love to be there for you 💜 #powerfulwomen #youarestrong #youareworthy #youarebeautiful #youareloved #fearfullywonderfullymade #supporteachother #standtogether #ourtribe #loveoneanother #helponeanother #raiseeachotherup #youareincredible #motivate #inspire #love #reachout #bossbabe #mumpreneurs #mumsmakingithappen #makeithappen #womenareunstoppable #unstoppable


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You'd NEVER believe, but as a Psychology graduate myself, I have denied using medications because of the stigma attached to it. There's this "shame game" I play whenever I get questions like, "So how do you cope with your depressive disorder?". Answer is, "Besides therapy, healthy support system, and going to church, I do medication.". I know medications are not for everyone, but I'm speaking on behalf of those like me who are using it. We use antidepressants, benzos, and other types to atleast MANAGE our symptoms and go on the whole day without being "out of the normal" in the eyes of everyone. Just know, that we are... trying and doing our best efforts to be well. So don't deny us that right to be. I'm sure you would never deny someone who's physically ill with medications. I hope we do the same with someone who's mentally ill. P.S., No shame game for me. Not anymore. 💪✨ #depression #anxiety #depressivedisorders #mdd #pdd #mentalhealth #psychology #stopthestigma #stopsuicide #Christianmotivation #mondayinspiration #suicideprevention #love #savelivesnow #itgetsbetter #ssri #antidepressants #medications #mentalhealthawareness #youareworthy #selfcare #dearbraveheart #braveheart2020


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I've been thinking a lot lately about the face we show the world & how I feel like there is this divide between the amazing body positivity movement happening & also the polished, perfectly posed, filtered & airbrushed images that I see on social media. & I have to ask myself where I stand on all of this because I definitely post the most flattering version of myself here. I don't share photos of myself on days that I feel ugly or insecure, I rarely post photos of myself without makeup & if I do, there's a filter. It's so exhausting though, this concern around appearing flawless, this fear that if people see an unflattering photo of me that that's how they'll perceive me. I'm going to make an effort to share the unpolished, the unfiltered, the real because I worry about how our brains start to perceive things. How if all we ever present to the world is through a filter that the real, the raw, the naked will only become uglier & uglier to our "brainwashed" eyes. I don't think it's "brave" to share photos like this & I don't think there's anything wrong with wearing a face full of makeup every day if that's how you're comfortable, I don't think I'm ugly without makeup & I don't think it's radical or impressive to share a makeup free photo, lots of women do it every day. But this is an exercise in self love for me, it's an exercise in changing my brain & what it perceives as "social media worthy" because it's all social media worthy. Because no matter what we look like, we all have worth & that in itself is beautiful. . #selflove #youareworthy #mentalshift #shiftyourperspective #authenticself #bodypositivity #nofilter #findthebeautyineverything #loveyourself #loveyourselfasyouare


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WALL OF TEXT INCOMING. I have hit a rut. A creative rut, but also one where my brain chemistry is awry and my mind is telling me about everything I do wrong and how I cannot progress beyond this. This is how you know that it is a dysfunction of your body and not a human failing... I KNOW I can move forward. I know things will change and that I can work to direct that change. That I can grow. I know I'm not worthless. I want that voice to just shut the ever living fuck up... if it was just a matter of will, don't you think I would have it in submission? Do people really still think in 2020 that you can just "be happy, instead"?? I want to post horrible, shitty art to Instagram and Facebook and be blissfully proud of it until I revisit it in 6 months. I want to jump in to trying new techniques. I want to feel like when I sit down at this table I'm not wasting time, money and tap water and that at some point I will be something other than a wandering soul who just stopped one day. Let herself get lazy. Every day since before Xmas I have fought the voice, this Unholy Ghost, telling me I look disgusting when I see myself in the mirror. That I am old and far too fat and this world doesn't give a shit about my opinion. That everything I work for and everything I love/want to protect will pass away at the hands of selfish white men wanting to Get Theirs in the midst of their dynasty's death throws. That I am deluded to think I am actually creative enough to produce anything competently; and the most slashing of thoughts - I am always going to fail everyone and everything that counts on me. It is known, says the Ghost. I know I'm not alone, and that is surely a killing arrow. That there are other kind, amazing, beautiful people out there listening to this motherfucker heap lies in their ears until they start to believe, just a little, that it speaks the truth. Children, I HEAR YOU. It sucks. It sucks so much. It hurts my heart to know you deal with this too. Let's try something. Tomorrow, let's all get up, drink out 8 glasses of water, eat our fruits and veggies and do our steps. Yoga if it's your thing. Or running. Or playing guitar. Whatever you want. (Cont'd V)


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Breaking and building habits are tough, but so rewarding if it’s for the better! 💪🏼 Quote: Jim Rohn


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Yeeeeaaassss! Love this and had to share. Surround yourself with people who are deserving of you and what you can do. ❤️Sending you positive energy, for this fabulous Monday! 💥


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#lovenote Kicking the week off with some Botswana Agate. 😍 #happymonday It offers you love and support as you take steps towards breaking any old patterns or habits this week and will also help you see solutions instead of dwelling on unhelpful thoughts and problems. #loveinspires #loveheals Archangel Michael is your go to Angel to call upon to cut cords with any pattern of habit that are no longer in alignment with your highest good. Angels I am ready to see the inspiration being offered to me so that I may move to something better. 💖 #selflovejourney #empathlife #lovehealingandsoulconnections #liveyourbestlifewithlove #chooselove #crystals #crystalhealing #angels #lovehealingsoulconnections


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"Lack of self-worth is the fundamental source of all emotional pain. A feeling of insecurity, unworthiness and lack of value is the core experience of powerlessness." - Gary Zukav and Linda Francis – from “The Heart of the Soul” An interesting quote. I think on a more basic level emotional pain comes from the perception of lack and loss, or a fear of these things. Whether it's a faulty perception of ourselves such as "I'm never good enough," "I'm a failure," etc, or from loss where were afraid we'll never feel whole or be happy again. Of course these perceptions that cause our suffering aren't permanent. We don't stay stuck in them forever, but it can sometimes feel as though we will. I believe these perceptions cause so much pain because they aren't in alignment with our true nature on a spiritual level. We certainly feel powerless when we don't recognize or accept or own value. It will cause recurring problems in relationships, mental health, and limit or careers and social lives as long as we keep believing and acting as though we don't matter. Do you agree? Like ❤️, follow 🔔, save 📂, Tag a friend 👥 Check out my blog! 👩‍💻 Link in bio


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